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This is the best Udemy Mindfulness for Anxiety and Sleep – with Tara Brach coupon code discount for 2025.

So if you’re interested in Tara Brach, Ph.D.’s “Mindfulness for Anxiety and Sleep – with Tara Brach” course, which will help you increase your Personal Development skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Mindfulness for Anxiety and Sleep – with Tara Brach review for 2025

In our review of this course, we try to help you answer all of your most important questions about Mindfulness for Anxiety and Sleep – with Tara Brach as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use MFAAS-WTB as an abbreviation of the course name?

During our Mindfulness for Anxiety and Sleep – with Tara Brach course review, you might sometimes see us refer to it as MFAAS-WTB for the following 2 reasons:

1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
2. We’re lazy and MFAAS-WTB is simpler and easier for reviewing purposes

The full course name is 51 characters long, including blanks, while MFAAS-WTB is 9 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 42 characters every time we use MFAAS-WTB.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to MFAAS-WTB throughout the remainder of this review.

Is the Mindfulness for Anxiety and Sleep – with Tara Brach course for you?

To determine whether Tara Brach, Ph.D.’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Tara Brach, Ph.D.’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Tara Brach, Ph.D. chose for the course, “Mindfulness for Anxiety and Sleep – with Tara Brach”, as well as its subtitle: “Learn Practices that Help Reduce Stress and Calm Fears”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Tara Brach, Ph.D. is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what MFAAS-WTB is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Tara Brach, Ph.D. hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Mindfulness for Anxiety and Sleep – with Tara Brach is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Tara Brach, Ph.D.’s official description of MFAAS-WTB

We all have some undercurrent of fear running through daily life. We may worry about losing our health and mental lucidity; losing others we love; losing our job or reputation.  In our daily trance of fear, our mind can spin endless stories about bad things that might happen, and how to avoid them.

Often we try to control things by pointing fingers of blame at others or at ourselves. We become, as a meditation teacher once said, “a bundle of tense muscles defending our existence.” We may not even notice this armor, because it feels like such a familiar part of who we are. It blocks us from living fully and from relating to others with spontaneity, ease and openheartedness.

This course shows how every one of us can find reliable inner resources of safety, strength and connection. Drawing on these resources, we can stay present when fear arises and meet the situation bravely, wisely, with interest and care. We learn to respond, rather than react.

(Read more about this course on the official course page.)

Does MFAAS-WTB pass the 30 Seconds Test?

You can read a lot more about Mindfulness for Anxiety and Sleep – with Tara Brach on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Tara Brach, Ph.D. has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Personal Development classes that are more clearly defined and more tailored to your specific interests.

Did Mindfulness for Anxiety and Sleep – with Tara Brach appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with MFAAS-WTB above, what is your gut reaction to this Personal Development course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Tara Brach, Ph.D. do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Tara Brach, Ph.D.’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Personal Development courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Tara Brach, Ph.D. sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the MFAAS-WTB course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Tara Brach, Ph.D.’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Tara Brach, Ph.D., have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Tara Brach, Ph.D.’s Udemy bio

Tara Brach, Ph.D. is a clinical psychologist, an internationally known teacher of mindfulness meditation, and author of the bestselling Radical Acceptance, True Refuge and Radical Compassion. Her podcast exploring the role of mindfulness in the realization of human potential receives more than two million downloads each month.

What did you think about Tara Brach, Ph.D. after reading just the first few lines of the bio above?

After reading just the first few lines about Tara Brach, Ph.D., did it make you more or less interested in taking the MFAAS-WTB course?

And did it make you feel like Tara Brach, Ph.D. was more or less credible and qualified to teach Mindfulness for Anxiety and Sleep – with Tara Brach?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Personal Development course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the MFAAS-WTB lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Mindfulness for Anxiety and Sleep – with Tara Brach course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the MFAAS-WTB course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Tara Brach, Ph.D.’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Mindfulness for Anxiety and Sleep – with Tara Brach, as well as the course’s subtitle, Learn Practices that Help Reduce Stress and Calm Fears.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that MFAAS-WTB is potentially a good, useful course for you, and you can have more confidence in Tara Brach, Ph.D.’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Tara Brach, Ph.D. that you enjoyed?

Have you already learned something from Tara Brach, Ph.D. that you valued or enjoyed?

For example, does the Mindfulness for Anxiety and Sleep – with Tara Brach training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any MFAAS-WTB lessons for free, have you perhaps watched a YouTube video by Tara Brach, Ph.D., or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Tara Brach, Ph.D.’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Tara Brach, Ph.D.’s teaching methods, and the more you enjoy them, the more likely it is that Mindfulness for Anxiety and Sleep – with Tara Brach will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Tara Brach, Ph.D. before purchasing this course, since it’s one of the best ways to determine whether MFAAS-WTB will be helpful for you.)

Are “Mindfulness for Anxiety and Sleep – with Tara Brach” reviews generally positive?

On the bottom of the MFAAS-WTB page, you can read student reviews of the class.

Prior to September 10, 2025, there were 37,106 students enrolled, 4,731 reviews / ratings, and it was overall rated 4.4 out of 5.

Obviously, the more highly other students rate MFAAS-WTB the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the MFAAS-WTB reviews to get an overall sense of them. You don’t have to read each one!

Is Tara Brach, Ph.D. responsive to student questions in the MFAAS-WTB training?

You can see what other students have to say about this in their MFAAS-WTB reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Tara Brach, Ph.D. a message through this system quite easily, even if you haven’t bought MFAAS-WTB yet.

For example, you could say, “Hi, and I came across MFAAS-WTB while looking at Personal Development courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Mindfulness for Anxiety and Sleep – with Tara Brach on your own, online?

This is a big one, because Mindfulness for Anxiety and Sleep – with Tara Brach is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Mindfulness for Anxiety and Sleep – with Tara Brach.

Yes, you will be able to interact with the students and the teacher, Tara Brach, Ph.D., online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of MFAAS-WTB make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Mindfulness for Anxiety and Sleep – with Tara Brach training that looks something like this:

• The purpose of MFAAS-WTB can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
• Tara Brach, Ph.D. is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
• Other MFAAS-WTB students have great things to say about the program

Other benefits include:

• You get to go through MFAAS-WTB at your own pace
• You join a community of 37,106 other students taking the course
• You get lifetime access to the training
• All updates to the training are free
• You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that MFAAS-WTB would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford MFAAS-WTB?

Can you comfortably afford the cost of Mindfulness for Anxiety and Sleep – with Tara Brach?

This is an important question to answer, because even if you think MFAAS-WTB sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before September 10, 2025, the price was $14.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on MFAAS-WTB with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Mindfulness for Anxiety and Sleep – with Tara Brach?

By far, the easiest way to get the best and biggest discount on this course is to use the Mindfulness for Anxiety and Sleep – with Tara Brach discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Tara Brach, Ph.D.’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best MFAAS-WTB course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting MFAAS-WTB for a better price, but also with any other Tara Brach, Ph.D. Udemy course that you’d like to get for cheaper.

How can Google help you get a MFAAS-WTB discount?

To use this method, do a Google search for the MFAAS-WTB training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Mindfulness for Anxiety and Sleep – with Tara Brach promo code” or “Mindfulness for Anxiety and Sleep – with Tara Brach udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Tara Brach, Ph.D.’s name and see what happens.

For example, you might do a Google search for “Tara Brach, Ph.D. Udemy coupons” or “Tara Brach, Ph.D. course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Mindfulness for Anxiety and Sleep – with Tara Brach coupons” rather than “Tara Brach, Ph.D. coupons”.

How can a Udemy sale get you MFAAS-WTB for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get MFAAS-WTB for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Tara Brach, Ph.D. decides not to participate in the site wide sale, then you won’t get a discount on MFAAS-WTB, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the MFAAS-WTB course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a MFAAS-WTB discount from Tara Brach, Ph.D.?

If you’re really serious about getting “Mindfulness for Anxiety and Sleep – with Tara Brach” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Tara Brach, Ph.D., instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Tara Brach, Ph.D.’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Mindfulness for Anxiety and Sleep – with Tara Brach. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Tara Brach, Ph.D.’s mailing list, if you can find it, and then you hope that at some time MFAAS-WTB will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get MFAAS-WTB for free?

Of course, the best possible price for the MFAAS-WTB training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Tara Brach, Ph.D. has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Mindfulness for Anxiety and Sleep – with Tara Brach free coupon” or “Mindfulness for Anxiety and Sleep – with Tara Brach 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Tara Brach, Ph.D. has offered free coupons for MFAAS-WTB in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a MFAAS-WTB free download?

It’s important to understand that there’s a difference between getting full access to the MFAAS-WTB training for free legally with a free coupon code vs. finding a way to download MFAAS-WTB illegally.

If you really want to go the download route, you can do a google search for something like “Mindfulness for Anxiety and Sleep – with Tara Brach download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Mindfulness for Anxiety and Sleep – with Tara Brach free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Tara Brach, Ph.D. created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 37,106 students enrolled in the program.

Can you get a refund on Mindfulness for Anxiety and Sleep – with Tara Brach if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the MFAAS-WTB training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Tara Brach, Ph.D.’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on MFAAS-WTB no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the MFAAS-WTB training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Tara Brach, Ph.D. could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing MFAAS-WTB and not liking it, since you can always get your money back.

What is OCP’s overall rating of Mindfulness for Anxiety and Sleep – with Tara Brach?

During this MFAAS-WTB review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the MFAAS-WTB training, the instructor, Tara Brach, Ph.D., and reading what other students have said about this program, we give it an overall rating of 4.6 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Mindfulness for Anxiety and Sleep – with Tara Brach?

If you like this course, you might also be interested in:

1. UIPath RPA Tutorial – Zero To Advanced RPA UIPath Developer

Start your RPA Journey from Zero to Hero with UIPath

Taught by Shahansha Shaik

2. Finance 101: Financial Skills for the Real World

Understand and Learn How to Apply the Core Principles of Finance In a Couple of Hours

Taught by 365 Careers

3. Excel, Fin Analysis, Valuation and Financial Modeling 2019

Learn Excel for Finance, Financial Analysis, DCF and Relative Valuation and Financial Modeling from scratch.

Taught by Institute of Investment Banking

4. An Introduction to Reliability Engineering

A Study of Why Things Fail and How to Measure and Improve their Useful Life

Taught by Ray Harkins

5. The Complete Google Ads Masterclass (Former Google AdWords)

Learn Google Ads (Former Google AdWords) to Get More Traffic, Leads & Sales to Grow Your Business & Career.

Taught by Robin & Jesper

TLDR: Just the quick facts about MFAAS-WTB

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what MFAAS-WTB’s online training is all about:

MFAAS-WTB coupon & course info

Course Name: Mindfulness for Anxiety and Sleep – with Tara Brach

Subtitle: Learn Practices that Help Reduce Stress and Calm Fears

Instructor: Taught by Tara Brach, Ph.D.

Category: Personal Development

Subcategory: Personal Transformation

Provided by: Udemy

Price: $14.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

MFAAS-WTB review info & popularity

Prior to September 10, 2025…

Students: 37,106 students enrolled

Ratings: 4,731 reviews

Rank: ranked #8942 in Udemy Personal Development Courses

Rankings tip: rankings change all the time, so even if Mindfulness for Anxiety and Sleep – with Tara Brach is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

MFAAS-WTB final details

Languages: English

Skill level: All Levels

Lectures: 22 lectures lectures lessons

Duration: 3 total hours hours of video

What you get: How to meet challenges with courage and wisdom

Target audience: Anyone who feels plagued by fear or anxiety

Requirements: There is no prerequisite to taking the course.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

Get Discount

This is the best Udemy Forgiveness and Meditation ~ with Tara Brach coupon code discount for 2025.

So if you’re interested in Tara Brach, Ph.D.’s “Forgiveness and Meditation ~ with Tara Brach” course, which will help you increase your Personal Development skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Forgiveness and Meditation ~ with Tara Brach review for 2025

In our review of this course, we try to help you answer all of your most important questions about Forgiveness and Meditation ~ with Tara Brach as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use FAM~WTB as an abbreviation of the course name?

During our Forgiveness and Meditation ~ with Tara Brach course review, you might sometimes see us refer to it as FAM~WTB for the following 2 reasons:

1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
2. We’re lazy and FAM~WTB is simpler and easier for reviewing purposes

The full course name is 44 characters long, including blanks, while FAM~WTB is 7 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 37 characters every time we use FAM~WTB.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to FAM~WTB throughout the remainder of this review.

Is the Forgiveness and Meditation ~ with Tara Brach course for you?

To determine whether Tara Brach, Ph.D.’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Tara Brach, Ph.D.’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Tara Brach, Ph.D. chose for the course, “Forgiveness and Meditation ~ with Tara Brach”, as well as its subtitle: “Using Mindfulness and Meditation to Release Resentment and Blame”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Tara Brach, Ph.D. is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what FAM~WTB is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Tara Brach, Ph.D. hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Forgiveness and Meditation ~ with Tara Brach is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Tara Brach, Ph.D.’s official description of FAM~WTB

When we have turned against ourselves or another person, forgiveness can seem impossible. We’re so used to re-playing the story of blame, that living with a tight heart can become our most familiar way of being.

Yet we want to forgive, because we understand that not forgiving hardens and imprisons our heart. As long as we are filled with resentment or hate, we’re chained to the sufferings of the past and cannot find genuine peace.

We can’t simply will ourselves into forgiving; but we can be willing. This is why the intention to forgive is such a key element in the process. To be willing to forgive – even if not yet quite ready – allows the door open a crack, and light inevitably pours in.

(Read more about this course on the official course page.)

Does FAM~WTB pass the 30 Seconds Test?

You can read a lot more about Forgiveness and Meditation ~ with Tara Brach on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Tara Brach, Ph.D. has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Personal Development classes that are more clearly defined and more tailored to your specific interests.

Did Forgiveness and Meditation ~ with Tara Brach appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with FAM~WTB above, what is your gut reaction to this Personal Development course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Tara Brach, Ph.D. do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Tara Brach, Ph.D.’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Personal Development courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Tara Brach, Ph.D. sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the FAM~WTB course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Tara Brach, Ph.D.’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Tara Brach, Ph.D., have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Tara Brach, Ph.D.’s Udemy bio

Tara Brach, Ph.D. is a clinical psychologist, an internationally known teacher of mindfulness meditation, and author of the bestselling Radical Acceptance, True Refuge and Radical Compassion. Her podcast exploring the role of mindfulness in the realization of human potential receives more than two million downloads each month.

What did you think about Tara Brach, Ph.D. after reading just the first few lines of the bio above?

After reading just the first few lines about Tara Brach, Ph.D., did it make you more or less interested in taking the FAM~WTB course?

And did it make you feel like Tara Brach, Ph.D. was more or less credible and qualified to teach Forgiveness and Meditation ~ with Tara Brach?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Personal Development course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the FAM~WTB lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Forgiveness and Meditation ~ with Tara Brach course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the FAM~WTB course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Tara Brach, Ph.D.’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Forgiveness and Meditation ~ with Tara Brach, as well as the course’s subtitle, Using Mindfulness and Meditation to Release Resentment and Blame.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that FAM~WTB is potentially a good, useful course for you, and you can have more confidence in Tara Brach, Ph.D.’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Tara Brach, Ph.D. that you enjoyed?

Have you already learned something from Tara Brach, Ph.D. that you valued or enjoyed?

For example, does the Forgiveness and Meditation ~ with Tara Brach training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any FAM~WTB lessons for free, have you perhaps watched a YouTube video by Tara Brach, Ph.D., or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Tara Brach, Ph.D.’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Tara Brach, Ph.D.’s teaching methods, and the more you enjoy them, the more likely it is that Forgiveness and Meditation ~ with Tara Brach will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Tara Brach, Ph.D. before purchasing this course, since it’s one of the best ways to determine whether FAM~WTB will be helpful for you.)

Are “Forgiveness and Meditation ~ with Tara Brach” reviews generally positive?

On the bottom of the FAM~WTB page, you can read student reviews of the class.

Prior to September 10, 2025, there were 2,426 students enrolled, 466 reviews / ratings, and it was overall rated 4.7 out of 5.

Obviously, the more highly other students rate FAM~WTB the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the FAM~WTB reviews to get an overall sense of them. You don’t have to read each one!

Is Tara Brach, Ph.D. responsive to student questions in the FAM~WTB training?

You can see what other students have to say about this in their FAM~WTB reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Tara Brach, Ph.D. a message through this system quite easily, even if you haven’t bought FAM~WTB yet.

For example, you could say, “Hi, and I came across FAM~WTB while looking at Personal Development courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Forgiveness and Meditation ~ with Tara Brach on your own, online?

This is a big one, because Forgiveness and Meditation ~ with Tara Brach is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Forgiveness and Meditation ~ with Tara Brach.

Yes, you will be able to interact with the students and the teacher, Tara Brach, Ph.D., online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of FAM~WTB make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Forgiveness and Meditation ~ with Tara Brach training that looks something like this:

• The purpose of FAM~WTB can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
• Tara Brach, Ph.D. is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
• Other FAM~WTB students have great things to say about the program

Other benefits include:

• You get to go through FAM~WTB at your own pace
• You join a community of 2,426 other students taking the course
• You get lifetime access to the training
• All updates to the training are free
• You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that FAM~WTB would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford FAM~WTB?

Can you comfortably afford the cost of Forgiveness and Meditation ~ with Tara Brach?

This is an important question to answer, because even if you think FAM~WTB sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before September 10, 2025, the price was $14.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on FAM~WTB with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Forgiveness and Meditation ~ with Tara Brach?

By far, the easiest way to get the best and biggest discount on this course is to use the Forgiveness and Meditation ~ with Tara Brach discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Tara Brach, Ph.D.’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best FAM~WTB course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting FAM~WTB for a better price, but also with any other Tara Brach, Ph.D. Udemy course that you’d like to get for cheaper.

How can Google help you get a FAM~WTB discount?

To use this method, do a Google search for the FAM~WTB training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Forgiveness and Meditation ~ with Tara Brach promo code” or “Forgiveness and Meditation ~ with Tara Brach udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Tara Brach, Ph.D.’s name and see what happens.

For example, you might do a Google search for “Tara Brach, Ph.D. Udemy coupons” or “Tara Brach, Ph.D. course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Forgiveness and Meditation ~ with Tara Brach coupons” rather than “Tara Brach, Ph.D. coupons”.

How can a Udemy sale get you FAM~WTB for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get FAM~WTB for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Tara Brach, Ph.D. decides not to participate in the site wide sale, then you won’t get a discount on FAM~WTB, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the FAM~WTB course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a FAM~WTB discount from Tara Brach, Ph.D.?

If you’re really serious about getting “Forgiveness and Meditation ~ with Tara Brach” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Tara Brach, Ph.D., instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Tara Brach, Ph.D.’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Forgiveness and Meditation ~ with Tara Brach. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Tara Brach, Ph.D.’s mailing list, if you can find it, and then you hope that at some time FAM~WTB will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get FAM~WTB for free?

Of course, the best possible price for the FAM~WTB training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Tara Brach, Ph.D. has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Forgiveness and Meditation ~ with Tara Brach free coupon” or “Forgiveness and Meditation ~ with Tara Brach 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Tara Brach, Ph.D. has offered free coupons for FAM~WTB in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a FAM~WTB free download?

It’s important to understand that there’s a difference between getting full access to the FAM~WTB training for free legally with a free coupon code vs. finding a way to download FAM~WTB illegally.

If you really want to go the download route, you can do a google search for something like “Forgiveness and Meditation ~ with Tara Brach download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Forgiveness and Meditation ~ with Tara Brach free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Tara Brach, Ph.D. created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 2,426 students enrolled in the program.

Can you get a refund on Forgiveness and Meditation ~ with Tara Brach if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the FAM~WTB training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Tara Brach, Ph.D.’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on FAM~WTB no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the FAM~WTB training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Tara Brach, Ph.D. could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing FAM~WTB and not liking it, since you can always get your money back.

What is OCP’s overall rating of Forgiveness and Meditation ~ with Tara Brach?

During this FAM~WTB review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the FAM~WTB training, the instructor, Tara Brach, Ph.D., and reading what other students have said about this program, we give it an overall rating of 4.8 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Forgiveness and Meditation ~ with Tara Brach?

If you like this course, you might also be interested in:

1. UIPath RPA Tutorial – Zero To Advanced RPA UIPath Developer

Start your RPA Journey from Zero to Hero with UIPath

Taught by Shahansha Shaik

2. Finance 101: Financial Skills for the Real World

Understand and Learn How to Apply the Core Principles of Finance In a Couple of Hours

Taught by 365 Careers

3. Excel, Fin Analysis, Valuation and Financial Modeling 2019

Learn Excel for Finance, Financial Analysis, DCF and Relative Valuation and Financial Modeling from scratch.

Taught by Institute of Investment Banking

4. An Introduction to Reliability Engineering

A Study of Why Things Fail and How to Measure and Improve their Useful Life

Taught by Ray Harkins

5. The Complete Google Ads Masterclass (Former Google AdWords)

Learn Google Ads (Former Google AdWords) to Get More Traffic, Leads & Sales to Grow Your Business & Career.

Taught by Robin & Jesper

TLDR: Just the quick facts about FAM~WTB

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what FAM~WTB’s online training is all about:

FAM~WTB coupon & course info

Course Name: Forgiveness and Meditation ~ with Tara Brach

Subtitle: Using Mindfulness and Meditation to Release Resentment and Blame

Instructor: Taught by Tara Brach, Ph.D.

Category: Personal Development

Subcategory: Personal Transformation

Provided by: Udemy

Price: $14.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

FAM~WTB review info & popularity

Prior to September 10, 2025…

Students: 2,426 students enrolled

Ratings: 466 reviews

Rank: ranked #10217 in Udemy Personal Development Courses

Rankings tip: rankings change all the time, so even if Forgiveness and Meditation ~ with Tara Brach is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

FAM~WTB final details

Languages: English

Skill level: All Levels

Lectures: 19 lectures lectures lessons

Duration: 2.5 total hours hours of video

What you get: Why we hang on so tightly to hatred and blame

Target audience: Anyone experiencing painful cycles of anger, resentment, judgment and blame

Requirements: There are no prerequisites to taking this course.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

Get Discount

This is the best Udemy Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach coupon code discount for 2025.

So if you’re interested in Tara Brach, Ph.D.’s “Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach” course, which will help you increase your Personal Development skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach review for 2025

In our review of this course, we try to help you answer all of your most important questions about Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use RNB&T~TB as an abbreviation of the course name?

During our Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach course review, you might sometimes see us refer to it as RNB&T~TB for the following 2 reasons:

1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
2. We’re lazy and RNB&T~TB is simpler and easier for reviewing purposes

The full course name is 58 characters long, including blanks, while RNB&T~TB is 8 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 50 characters every time we use RNB&T~TB.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to RNB&T~TB throughout the remainder of this review.

Is the Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach course for you?

To determine whether Tara Brach, Ph.D.’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Tara Brach, Ph.D.’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Tara Brach, Ph.D. chose for the course, “Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach”, as well as its subtitle: “Using Mindfulness To Break Out of the Trance”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Tara Brach, Ph.D. is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what RNB&T~TB is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Tara Brach, Ph.D. hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Tara Brach, Ph.D.’s official description of RNB&T~TB

If we are suffering, we’re believing something that is limiting and untrue.

Many of us have a cluster of core beliefs that bind us in fear and feelings of deficiency. These beliefs lead to harmful habits—addictive behaviors, conflicts, avoiding risks—that get in the way of our productivity, our ability to enjoy intimacy with others and a creative, happy life.

This course shows how you can shine a light of mindful awareness on limiting beliefs, and taste the freedom that’s possible when you loosen their grip.

(Read more about this course on the official course page.)

Does RNB&T~TB pass the 30 Seconds Test?

You can read a lot more about Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Tara Brach, Ph.D. has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Personal Development classes that are more clearly defined and more tailored to your specific interests.

Did Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with RNB&T~TB above, what is your gut reaction to this Personal Development course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Tara Brach, Ph.D. do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Tara Brach, Ph.D.’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Personal Development courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Tara Brach, Ph.D. sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the RNB&T~TB course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Tara Brach, Ph.D.’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Tara Brach, Ph.D., have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Tara Brach, Ph.D.’s Udemy bio

Tara Brach, Ph.D. is a clinical psychologist, an internationally known teacher of mindfulness meditation, and author of the bestselling Radical Acceptance and True Refuge. Her podcast exploring the role of mindfulness in the realization of human potential receives more than one million downloads each month.

(Learn more about this instructor on the official course page.)

What did you think about Tara Brach, Ph.D. after reading just the first few lines of the bio above?

After reading just the first few lines about Tara Brach, Ph.D., did it make you more or less interested in taking the RNB&T~TB course?

And did it make you feel like Tara Brach, Ph.D. was more or less credible and qualified to teach Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Personal Development course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the RNB&T~TB lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the RNB&T~TB course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Tara Brach, Ph.D.’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach, as well as the course’s subtitle, Using Mindfulness To Break Out of the Trance.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that RNB&T~TB is potentially a good, useful course for you, and you can have more confidence in Tara Brach, Ph.D.’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Tara Brach, Ph.D. that you enjoyed?

Have you already learned something from Tara Brach, Ph.D. that you valued or enjoyed?

For example, does the Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any RNB&T~TB lessons for free, have you perhaps watched a YouTube video by Tara Brach, Ph.D., or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Tara Brach, Ph.D.’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Tara Brach, Ph.D.’s teaching methods, and the more you enjoy them, the more likely it is that Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Tara Brach, Ph.D. before purchasing this course, since it’s one of the best ways to determine whether RNB&T~TB will be helpful for you.)

Are “Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach” reviews generally positive?

On the bottom of the RNB&T~TB page, you can read student reviews of the class.

Prior to September 10, 2025, there were 2,599 students enrolled, 1,227 reviews / ratings, and it was overall rated 4.5 out of 5.

Obviously, the more highly other students rate RNB&T~TB the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the RNB&T~TB reviews to get an overall sense of them. You don’t have to read each one!

Is Tara Brach, Ph.D. responsive to student questions in the RNB&T~TB training?

You can see what other students have to say about this in their RNB&T~TB reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Tara Brach, Ph.D. a message through this system quite easily, even if you haven’t bought RNB&T~TB yet.

For example, you could say, “Hi, and I came across RNB&T~TB while looking at Personal Development courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach on your own, online?

This is a big one, because Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach.

Yes, you will be able to interact with the students and the teacher, Tara Brach, Ph.D., online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of RNB&T~TB make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach training that looks something like this:

• The purpose of RNB&T~TB can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
• Tara Brach, Ph.D. is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
• Other RNB&T~TB students have great things to say about the program

Other benefits include:

• You get to go through RNB&T~TB at your own pace
• You join a community of 2,599 other students taking the course
• You get lifetime access to the training
• All updates to the training are free
• You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that RNB&T~TB would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford RNB&T~TB?

Can you comfortably afford the cost of Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach?

This is an important question to answer, because even if you think RNB&T~TB sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before September 10, 2025, the price was $20.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on RNB&T~TB with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach?

By far, the easiest way to get the best and biggest discount on this course is to use the Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Tara Brach, Ph.D.’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best RNB&T~TB course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting RNB&T~TB for a better price, but also with any other Tara Brach, Ph.D. Udemy course that you’d like to get for cheaper.

How can Google help you get a RNB&T~TB discount?

To use this method, do a Google search for the RNB&T~TB training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach promo code” or “Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Tara Brach, Ph.D.’s name and see what happens.

For example, you might do a Google search for “Tara Brach, Ph.D. Udemy coupons” or “Tara Brach, Ph.D. course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach coupons” rather than “Tara Brach, Ph.D. coupons”.

How can a Udemy sale get you RNB&T~TB for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get RNB&T~TB for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Tara Brach, Ph.D. decides not to participate in the site wide sale, then you won’t get a discount on RNB&T~TB, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the RNB&T~TB course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a RNB&T~TB discount from Tara Brach, Ph.D.?

If you’re really serious about getting “Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Tara Brach, Ph.D., instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Tara Brach, Ph.D.’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Tara Brach, Ph.D.’s mailing list, if you can find it, and then you hope that at some time RNB&T~TB will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get RNB&T~TB for free?

Of course, the best possible price for the RNB&T~TB training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Tara Brach, Ph.D. has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach free coupon” or “Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Tara Brach, Ph.D. has offered free coupons for RNB&T~TB in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a RNB&T~TB free download?

It’s important to understand that there’s a difference between getting full access to the RNB&T~TB training for free legally with a free coupon code vs. finding a way to download RNB&T~TB illegally.

If you really want to go the download route, you can do a google search for something like “Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Tara Brach, Ph.D. created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 2,599 students enrolled in the program.

Can you get a refund on Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the RNB&T~TB training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Tara Brach, Ph.D.’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on RNB&T~TB no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the RNB&T~TB training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Tara Brach, Ph.D. could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing RNB&T~TB and not liking it, since you can always get your money back.

What is OCP’s overall rating of Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach?

During this RNB&T~TB review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the RNB&T~TB training, the instructor, Tara Brach, Ph.D., and reading what other students have said about this program, we give it an overall rating of 4.7 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach?

If you like this course, you might also be interested in:

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5. Fully Accredited Reflexology Course – Heal Via Your Feet!

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Taught by Bestselling Instructor: Students in 164 Countries

TLDR: Just the quick facts about RNB&T~TB

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what RNB&T~TB’s online training is all about:

RNB&T~TB coupon & course info

Course Name: Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach

Subtitle: Using Mindfulness To Break Out of the Trance

Instructor: Taught by Tara Brach, Ph.D.

Category: Personal Development

Subcategory: Personal Transformation

Provided by: Udemy

Price: $20.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

RNB&T~TB review info & popularity

Prior to September 10, 2025…

Students: 2,599 students enrolled

Ratings: 1,227 reviews

Rank: ranked #164 in Udemy Personal Development Courses in Udemy Personal Development Courses

Rankings tip: rankings change all the time, so even if Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

RNB&T~TB final details

Languages: English

Skill level: All Levels

Lectures: 26 lectures lectures lessons

Duration: 2.5 total hours hours of video

What you get: See how unconscious mental habits are established

Target audience: Anyone who feels trapped in habitual thoughts & feelings of anxiety, anger, resentment, sadness, loneliness or depression

Requirements: There is no prerequisite to taking the course.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons