95% off Learn Optimal Sleep to Improve Your Health, Energy, and Mind (Coupon & Review)

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Learn Optimal Sleep to Improve Your Health, Energy, and Mind - Udemy Coupon

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This is the best Udemy Learn Optimal Sleep to Improve Your Health, Energy, and Mind coupon code discount for 2024.

So if you’re interested in Scott Britton’s “Learn Optimal Sleep to Improve Your Health, Energy, and Mind” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Learn Optimal Sleep to Improve Your Health, Energy, and Mind review for 2024

In our review of this course, we try to help you answer all of your most important questions about Learn Optimal Sleep to Improve Your Health, Energy, and Mind as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use LOSTIYHEAM as an abbreviation of the course name?

During our Learn Optimal Sleep to Improve Your Health, Energy, and Mind course review, you might sometimes see us refer to it as LOSTIYHEAM for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and LOSTIYHEAM is simpler and easier for reviewing purposes

The full course name is 60 characters long, including blanks, while LOSTIYHEAM is 10 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 50 characters every time we use LOSTIYHEAM.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to LOSTIYHEAM throughout the remainder of this review.

Is the Learn Optimal Sleep to Improve Your Health, Energy, and Mind course for you?

To determine whether Scott Britton’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Scott Britton’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Scott Britton chose for the course, “Learn Optimal Sleep to Improve Your Health, Energy, and Mind”, as well as its subtitle: “Improve your health, mind, and energy by mastering sleep with this master guide. Includes nutrition and stress tips too.”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Scott Britton is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what LOSTIYHEAM is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Scott Britton hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Learn Optimal Sleep to Improve Your Health, Energy, and Mind is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Scott Britton’s official description of LOSTIYHEAM

**UPDATED JANUARY 2016** Called “the most informative and practical course on SLEEP on Udemy”

Do you wish you had BOUNDLESS ENERGY?

Do you wish you had more time to be productive and do the things you love?

(Read more about this course on the official course page.)

Does LOSTIYHEAM pass the 30 Seconds Test?

You can read a lot more about Learn Optimal Sleep to Improve Your Health, Energy, and Mind on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Scott Britton has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Learn Optimal Sleep to Improve Your Health, Energy, and Mind appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with LOSTIYHEAM above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Scott Britton do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Scott Britton’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Scott Britton sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the LOSTIYHEAM course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Scott Britton’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Scott Britton, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Scott Britton’s Udemy bio

I’m Scott Britton. I’m a lifestyle entrepreneur and write about my experiences full-time at Life-LongLearner.com. Before this I was a business development executive at SinglePlatform, a company acquired by Constant Contact for 100 million dollars.

(Learn more about this instructor on the official course page.)

What did you think about Scott Britton after reading just the first few lines of the bio above?

After reading just the first few lines about Scott Britton, did it make you more or less interested in taking the LOSTIYHEAM course?

And did it make you feel like Scott Britton was more or less credible and qualified to teach Learn Optimal Sleep to Improve Your Health, Energy, and Mind?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the LOSTIYHEAM lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Learn Optimal Sleep to Improve Your Health, Energy, and Mind course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the LOSTIYHEAM course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Scott Britton’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Learn Optimal Sleep to Improve Your Health, Energy, and Mind, as well as the course’s subtitle, Improve your health, mind, and energy by mastering sleep with this master guide. Includes nutrition and stress tips too..

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that LOSTIYHEAM is potentially a good, useful course for you, and you can have more confidence in Scott Britton’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Scott Britton that you enjoyed?

Have you already learned something from Scott Britton that you valued or enjoyed?

For example, does the Learn Optimal Sleep to Improve Your Health, Energy, and Mind training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any LOSTIYHEAM lessons for free, have you perhaps watched a YouTube video by Scott Britton, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Scott Britton’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Scott Britton’s teaching methods, and the more you enjoy them, the more likely it is that Learn Optimal Sleep to Improve Your Health, Energy, and Mind will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Scott Britton before purchasing this course, since it’s one of the best ways to determine whether LOSTIYHEAM will be helpful for you.)

Are “Learn Optimal Sleep to Improve Your Health, Energy, and Mind” reviews generally positive?

On the bottom of the LOSTIYHEAM page, you can read student reviews of the class.

Prior to December 13, 2024, there were 1,703 students enrolled, 764 reviews / ratings, and it was overall rated 4.1 out of 5.

Obviously, the more highly other students rate LOSTIYHEAM the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the LOSTIYHEAM reviews to get an overall sense of them. You don’t have to read each one!

Is Scott Britton responsive to student questions in the LOSTIYHEAM training?

You can see what other students have to say about this in their LOSTIYHEAM reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Scott Britton a message through this system quite easily, even if you haven’t bought LOSTIYHEAM yet.

For example, you could say, “Hi, and I came across LOSTIYHEAM while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Learn Optimal Sleep to Improve Your Health, Energy, and Mind on your own, online?

This is a big one, because Learn Optimal Sleep to Improve Your Health, Energy, and Mind is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Learn Optimal Sleep to Improve Your Health, Energy, and Mind.

Yes, you will be able to interact with the students and the teacher, Scott Britton, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of LOSTIYHEAM make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Learn Optimal Sleep to Improve Your Health, Energy, and Mind training that looks something like this:

  • The purpose of LOSTIYHEAM can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Scott Britton is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other LOSTIYHEAM students have great things to say about the program

Other benefits include:

  • You get to go through LOSTIYHEAM at your own pace
  • You join a community of 1,703 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that LOSTIYHEAM would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford LOSTIYHEAM?

Can you comfortably afford the cost of Learn Optimal Sleep to Improve Your Health, Energy, and Mind?

This is an important question to answer, because even if you think LOSTIYHEAM sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before December 13, 2024, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on LOSTIYHEAM with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Learn Optimal Sleep to Improve Your Health, Energy, and Mind?

By far, the easiest way to get the best and biggest discount on this course is to use the Learn Optimal Sleep to Improve Your Health, Energy, and Mind discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Scott Britton’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best LOSTIYHEAM course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting LOSTIYHEAM for a better price, but also with any other Scott Britton Udemy course that you’d like to get for cheaper.

How can Google help you get a LOSTIYHEAM discount?

To use this method, do a Google search for the LOSTIYHEAM training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Learn Optimal Sleep to Improve Your Health, Energy, and Mind promo code” or “Learn Optimal Sleep to Improve Your Health, Energy, and Mind udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Scott Britton’s name and see what happens.

For example, you might do a Google search for “Scott Britton Udemy coupons” or “Scott Britton course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Learn Optimal Sleep to Improve Your Health, Energy, and Mind coupons” rather than “Scott Britton coupons”.

How can a Udemy sale get you LOSTIYHEAM for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get LOSTIYHEAM for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Scott Britton decides not to participate in the site wide sale, then you won’t get a discount on LOSTIYHEAM, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the LOSTIYHEAM course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a LOSTIYHEAM discount from Scott Britton?

If you’re really serious about getting “Learn Optimal Sleep to Improve Your Health, Energy, and Mind” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Scott Britton, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Scott Britton’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Learn Optimal Sleep to Improve Your Health, Energy, and Mind. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Scott Britton’s mailing list, if you can find it, and then you hope that at some time LOSTIYHEAM will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get LOSTIYHEAM for free?

Of course, the best possible price for the LOSTIYHEAM training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Scott Britton has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Learn Optimal Sleep to Improve Your Health, Energy, and Mind free coupon” or “Learn Optimal Sleep to Improve Your Health, Energy, and Mind 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Scott Britton has offered free coupons for LOSTIYHEAM in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a LOSTIYHEAM free download?

It’s important to understand that there’s a difference between getting full access to the LOSTIYHEAM training for free legally with a free coupon code vs. finding a way to download LOSTIYHEAM illegally.

If you really want to go the download route, you can do a google search for something like “Learn Optimal Sleep to Improve Your Health, Energy, and Mind download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Learn Optimal Sleep to Improve Your Health, Energy, and Mind free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Scott Britton created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 1,703 students enrolled in the program.

Can you get a refund on Learn Optimal Sleep to Improve Your Health, Energy, and Mind if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the LOSTIYHEAM training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Scott Britton’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on LOSTIYHEAM no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the LOSTIYHEAM training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Scott Britton could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing LOSTIYHEAM and not liking it, since you can always get your money back.

What is OCP’s overall rating of Learn Optimal Sleep to Improve Your Health, Energy, and Mind?

During this LOSTIYHEAM review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the LOSTIYHEAM training, the instructor, Scott Britton, and reading what other students have said about this program, we give it an overall rating of 4.4 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Learn Optimal Sleep to Improve Your Health, Energy, and Mind?

If you like this course, you might also be interested in:


1. The Fastest Way to Lose Belly Fat

Cook less, eat more, and lose belly fat without a minute of exercise. The fastest, most effective way to lose fat.

Taught by Jack Wilson, Lose Weight, Gain Muscle, Transform Your Body and Mind


2. Master Your ADHD Brain!

Maximize Productivity and Empower Your Mind Using Smart Habits and Neuroscience!

Taught by Grant Weherley, Author of “BREAK THE SYSTEM” and Serial Entrepreneur


3. Weight Loss Mastery For The Busy Professional

The 5 Steps, And The Diet Of How To Lose 20-60 POUNDS In The Next 3-6 Months For Health & Fitness..Even If You Are Busy!

Taught by Dr. Michael Weir, Health & Fitness Expert


4. Total Transformation Yoga Teacher Training: Anatomy & Flow!

Sadie and Tyler’s trainings are renowned as the best Anatomy & Vinyasa Yoga trainings in the world. Grab yours now!

Taught by Sadie Nardini, World-Renowned Anatomy, Authenticity and Yoga Expert!


5. Six Pack Abs Masterclass: Lose Those Last Few Inches of Fat

How To Burn Off Those Last Few Pounds of Lower Belly Fat and Lose Your Love Handles

Taught by Adam Lee, Certified Personal Trainer

TLDR: Just the quick facts about LOSTIYHEAM

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what LOSTIYHEAM’s online training is all about:

LOSTIYHEAM coupon & course info

Course Name: Learn Optimal Sleep to Improve Your Health, Energy, and Mind

Subtitle: Improve your health, mind, and energy by mastering sleep with this master guide. Includes nutrition and stress tips too.

Instructor: Taught by Scott Britton

Category: Health & Fitness

Subcategory: General Health

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

LOSTIYHEAM review info & popularity

Prior to December 13, 2024…

Students: 1,703 students enrolled

Ratings: 764 reviews

Rank: ranked #3 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Learn Optimal Sleep to Improve Your Health, Energy, and Mind is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

LOSTIYHEAM final details

Languages: English

Skill level: All Levels

Lectures: 37 lectures lectures lessons

Duration: 4.5 total hours hours of video

What you get: In this course you will learn the foundations of how to get quality sleep. This course will cover all the principal components of how to tailor your lifestyle to achieve optimal sleep.

Target audience: People who don’t have a comprehensive understanding of how to achieve optimal sleep.

Requirements: No pre-requisite knowledge or materials required

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off The 25 Best Sleep Hacks for Better Sleep (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

The 25 Best Sleep Hacks for Better Sleep - Udemy Coupon

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: The 25 Best Sleep Hacks for Better Sleep

Subtitle: Your quick sleep hacking guide to fall asleep quickly and wake up energized.

Instructor: Taught by Adam Hayes, Author, Inspirational Leader, Change Agent, Healer

Category: Health & Fitness

Subcategory: General Health

Provided by: Udemy

Price: $99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 28, 2016…

Students: 6,265 students enrolled

Ratings: 29 reviews

Rank: ranked #19 in Udemy Health & Fitness Courses

Brief course description

If you have trouble falling asleep or staying asleep, this sleep hacking course is for you.

Whether you have occasional sleep problems or even chronic insomnia, this sleep course can improve your sleep tonight. Solve Your Sleep Problems:

(Read more about this course on the official course page.)

Adam Hayes bio

I am the co-author of 3 books on sleep hacking and co-founder of the Change Academy. Since 1999 I have been inspiring, guiding and teaching people how to make positive and sustainable changes in their lives. I am a natural born inspirational leader and teacher known for my passionate ability to help people make positive and sustainable life changes.

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:


1. Mindfulness Meditation Made Simple

How to Meditate Without Silencing Your Mind – Mindfulness Meditation Techniques for Everyone

Taught by Ken Wells, Best-Selling Udemy Instructor, Self-Realization Coach


2. The Zen Entrepreneur: Less Stress, More Productivity & Focus

Mindfulness Meditation for Busy People (Entrepreneurs,Employees & Students) Reduce Your Stress & Boots Your Productivity

Taught by Martin Georgiev, Entrepreneur, Rocket Scientist & Super-Instructor


3. Weight Loss – The Untold Story

You’ve heard a lot of bad publicity about weight loss and fitness. But here’s something you may not have known.

Taught by Boomy Tokan, Teaches 17 Business courses on Udemy + Startup Consultant.


4. Nutrition Hacks for Entrepreneurs – Get Healthy and Fit

Learn How to Increase Your Energy and Health to Be More Productive In Your Business with Two Simple Rules

Taught by Ian Bednowitz, Entrepeneur coach, former strategic investor in startups


5. 10 Days to Better Sleep

Your quick start guide to fall asleep quickly and wake up energized

Taught by Adam Hayes, Author, Inspirational Leader, Change Agent, Healer

Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 31 lessons

Duration: 1 Hour of video

What you get: Know how to use the quick sleep hacks

Target audience: This course is for people that want to fix their sleep and are ready to take the next step and DO something about it.

Requirements: You’ll need to have a computer or mobile device with audio for playing back the videos.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Build Muscle: The Ultimate Guide to Gain Muscle Mass (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Build Muscle: The Ultimate Guide to Gain Muscle Mass - Udemy Coupon

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This is the best Udemy Build Muscle: The Ultimate Guide to Gain Muscle Mass coupon code discount for 2024.

So if you’re interested in Jack Wilson’s “Build Muscle: The Ultimate Guide to Gain Muscle Mass” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Build Muscle: The Ultimate Guide to Gain Muscle Mass review for 2024

In our review of this course, we try to help you answer all of your most important questions about Build Muscle: The Ultimate Guide to Gain Muscle Mass as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use BMTUGTGMM as an abbreviation of the course name?

During our Build Muscle: The Ultimate Guide to Gain Muscle Mass course review, you might sometimes see us refer to it as BMTUGTGMM for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and BMTUGTGMM is simpler and easier for reviewing purposes

The full course name is 52 characters long, including blanks, while BMTUGTGMM is 9 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 43 characters every time we use BMTUGTGMM.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to BMTUGTGMM throughout the remainder of this review.

Is the Build Muscle: The Ultimate Guide to Gain Muscle Mass course for you?

To determine whether Jack Wilson’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Jack Wilson’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Jack Wilson chose for the course, “Build Muscle: The Ultimate Guide to Gain Muscle Mass”, as well as its subtitle: “Build muscle & get big. Gain 10-40+lbs of muscle mass, get stronger, gain confidence, and redefine your genetics.”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Jack Wilson is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what BMTUGTGMM is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Jack Wilson hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Build Muscle: The Ultimate Guide to Gain Muscle Mass is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Jack Wilson’s official description of BMTUGTGMM

**Updated FEBRUARY 2016

*Join Udemy’s FASTEST GROWING course on Building Muscle

*Over 9,000 successful students

(Read more about this course on the official course page.)

Does BMTUGTGMM pass the 30 Seconds Test?

You can read a lot more about Build Muscle: The Ultimate Guide to Gain Muscle Mass on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Jack Wilson has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Build Muscle: The Ultimate Guide to Gain Muscle Mass appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with BMTUGTGMM above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Jack Wilson do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Jack Wilson’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Jack Wilson sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the BMTUGTGMM course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Jack Wilson’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Jack Wilson, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Jack Wilson’s Udemy bio

Jack is a CPT (certified personal trainer) with 10 years of experience in the health and fitness industry. He was formerly almost 50 pounds overweight, before choosing to pursue a healthier lifestyle transformed him. Since then, he has passionately dedicated his career toward helping others redefine themselves by making healthier decisions. Losing that weight has changed every aspect of how he lives, for the better. Jack continues to use his story coupled with his health and training expertise to train hundreds of successful clients in person, and thousands online.

(Learn more about this instructor on the official course page.)

What did you think about Jack Wilson after reading just the first few lines of the bio above?

After reading just the first few lines about Jack Wilson, did it make you more or less interested in taking the BMTUGTGMM course?

And did it make you feel like Jack Wilson was more or less credible and qualified to teach Build Muscle: The Ultimate Guide to Gain Muscle Mass?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the BMTUGTGMM lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Build Muscle: The Ultimate Guide to Gain Muscle Mass course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the BMTUGTGMM course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Jack Wilson’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Build Muscle: The Ultimate Guide to Gain Muscle Mass, as well as the course’s subtitle, Build muscle & get big. Gain 10-40+lbs of muscle mass, get stronger, gain confidence, and redefine your genetics..

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that BMTUGTGMM is potentially a good, useful course for you, and you can have more confidence in Jack Wilson’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Jack Wilson that you enjoyed?

Have you already learned something from Jack Wilson that you valued or enjoyed?

For example, does the Build Muscle: The Ultimate Guide to Gain Muscle Mass training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any BMTUGTGMM lessons for free, have you perhaps watched a YouTube video by Jack Wilson, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Jack Wilson’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Jack Wilson’s teaching methods, and the more you enjoy them, the more likely it is that Build Muscle: The Ultimate Guide to Gain Muscle Mass will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Jack Wilson before purchasing this course, since it’s one of the best ways to determine whether BMTUGTGMM will be helpful for you.)

Are “Build Muscle: The Ultimate Guide to Gain Muscle Mass” reviews generally positive?

On the bottom of the BMTUGTGMM page, you can read student reviews of the class.

Prior to December 13, 2024, there were 359 students enrolled, 134 reviews / ratings, and it was overall rated 3.7 out of 5.

Obviously, the more highly other students rate BMTUGTGMM the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the BMTUGTGMM reviews to get an overall sense of them. You don’t have to read each one!

Is Jack Wilson responsive to student questions in the BMTUGTGMM training?

You can see what other students have to say about this in their BMTUGTGMM reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Jack Wilson a message through this system quite easily, even if you haven’t bought BMTUGTGMM yet.

For example, you could say, “Hi, and I came across BMTUGTGMM while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Build Muscle: The Ultimate Guide to Gain Muscle Mass on your own, online?

This is a big one, because Build Muscle: The Ultimate Guide to Gain Muscle Mass is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Build Muscle: The Ultimate Guide to Gain Muscle Mass.

Yes, you will be able to interact with the students and the teacher, Jack Wilson, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of BMTUGTGMM make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Build Muscle: The Ultimate Guide to Gain Muscle Mass training that looks something like this:

  • The purpose of BMTUGTGMM can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Jack Wilson is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other BMTUGTGMM students have great things to say about the program

Other benefits include:

  • You get to go through BMTUGTGMM at your own pace
  • You join a community of 359 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that BMTUGTGMM would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford BMTUGTGMM?

Can you comfortably afford the cost of Build Muscle: The Ultimate Guide to Gain Muscle Mass?

This is an important question to answer, because even if you think BMTUGTGMM sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before December 13, 2024, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on BMTUGTGMM with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Build Muscle: The Ultimate Guide to Gain Muscle Mass?

By far, the easiest way to get the best and biggest discount on this course is to use the Build Muscle: The Ultimate Guide to Gain Muscle Mass discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Jack Wilson’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best BMTUGTGMM course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting BMTUGTGMM for a better price, but also with any other Jack Wilson Udemy course that you’d like to get for cheaper.

How can Google help you get a BMTUGTGMM discount?

To use this method, do a Google search for the BMTUGTGMM training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Build Muscle: The Ultimate Guide to Gain Muscle Mass promo code” or “Build Muscle: The Ultimate Guide to Gain Muscle Mass udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Jack Wilson’s name and see what happens.

For example, you might do a Google search for “Jack Wilson Udemy coupons” or “Jack Wilson course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Build Muscle: The Ultimate Guide to Gain Muscle Mass coupons” rather than “Jack Wilson coupons”.

How can a Udemy sale get you BMTUGTGMM for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get BMTUGTGMM for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Jack Wilson decides not to participate in the site wide sale, then you won’t get a discount on BMTUGTGMM, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the BMTUGTGMM course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a BMTUGTGMM discount from Jack Wilson?

If you’re really serious about getting “Build Muscle: The Ultimate Guide to Gain Muscle Mass” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Jack Wilson, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Jack Wilson’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Build Muscle: The Ultimate Guide to Gain Muscle Mass. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Jack Wilson’s mailing list, if you can find it, and then you hope that at some time BMTUGTGMM will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get BMTUGTGMM for free?

Of course, the best possible price for the BMTUGTGMM training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Jack Wilson has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Build Muscle: The Ultimate Guide to Gain Muscle Mass free coupon” or “Build Muscle: The Ultimate Guide to Gain Muscle Mass 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Jack Wilson has offered free coupons for BMTUGTGMM in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a BMTUGTGMM free download?

It’s important to understand that there’s a difference between getting full access to the BMTUGTGMM training for free legally with a free coupon code vs. finding a way to download BMTUGTGMM illegally.

If you really want to go the download route, you can do a google search for something like “Build Muscle: The Ultimate Guide to Gain Muscle Mass download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Build Muscle: The Ultimate Guide to Gain Muscle Mass free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Jack Wilson created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 359 students enrolled in the program.

Can you get a refund on Build Muscle: The Ultimate Guide to Gain Muscle Mass if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the BMTUGTGMM training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Jack Wilson’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on BMTUGTGMM no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the BMTUGTGMM training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Jack Wilson could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing BMTUGTGMM and not liking it, since you can always get your money back.

What is OCP’s overall rating of Build Muscle: The Ultimate Guide to Gain Muscle Mass?

During this BMTUGTGMM review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the BMTUGTGMM training, the instructor, Jack Wilson, and reading what other students have said about this program, we give it an overall rating of 4.1 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Build Muscle: The Ultimate Guide to Gain Muscle Mass?

If you like this course, you might also be interested in:


1. One Week To Better Sleep

7 Day Action Plan To Get To Sleep. Stay Asleep And Awake Rested & Full Of Energy.

Taught by Mitchel Schwindt, Physician, author, consultant and triathlete.


2. Close Combat Fitness: Ultimate 15 Minute Bodyweight Workout

The astonishing “accidental” workout discovery to getting strong, lean, and mean as fast as humanly possible…

Taught by Captain Chris Pizzo, World Leader In Self Defense


3. 14-Day Yoga Detox and Empowerment Course

Lose weight, get healthier and fit on all levels in just 14 days with Sadie Nardini

Taught by Sadie Nardini, World-Renowned Anatomy, Authenticity and Yoga Expert!


4. Complete Guide To Essential Oils & Aromatherapy

Learn How Nature Can Help Your Body, Mind & Spirit For Weight Loss, Stress Relief & More!

Taught by Marcus Hayne, Best Selling Instructor, Online Entrepreneur, Visionary


5. Sleep Hacking Masterclass: Sleep Faster and Feel Refreshed

Simple solutions to cure sleep deprivation, improve health and mood, gain more energy, and increase productivity

Taught by Jasper Ribbers, Author, world traveler, entrepreneur and Airbnb expert

TLDR: Just the quick facts about BMTUGTGMM

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what BMTUGTGMM’s online training is all about:

BMTUGTGMM coupon & course info

Course Name: Build Muscle: The Ultimate Guide to Gain Muscle Mass

Subtitle: Build muscle & get big. Gain 10-40+lbs of muscle mass, get stronger, gain confidence, and redefine your genetics.

Instructor: Taught by Jack Wilson

Category: Health & Fitness

Subcategory: Fitness

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

BMTUGTGMM review info & popularity

Prior to December 13, 2024…

Students: 359 students enrolled

Ratings: 134 reviews

Rank: ranked #35 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Build Muscle: The Ultimate Guide to Gain Muscle Mass is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

BMTUGTGMM final details

Languages: English

Skill level: All Levels

Lectures: 48 lectures lectures lessons

Duration: 2 total hours hours of video

What you get: Gain 20, 30, 40+ pounds of lean muscle mass

Target audience: Individuals who feel helpless or inadequate by their lack of physical size and strength

Requirements: Gym membership

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Natural Remedies: Learn how to Cure Common Illnesses Fast (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Natural Remedies: Learn how to Cure Common Illnesses Fast

Subtitle: A simple Guide To Treating common Illnesses and aliments with Natural Medicines & Remedies found in your backyard

Instructor: Taught by Brian Cliette, Digital Marketer, Entrepreneur, Content Creator

Category: Health & Fitness

Subcategory: Safety & First Aid

Provided by: Udemy

Price: $297 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 28, 2016…

Students: 4,632 students enrolled

Ratings: 36 reviews

Rank: ranked #51 in Udemy Health & Fitness Courses

Brief course description

LATEST: Course Updated Again for Feb 2016

There are many people out there in the universe that are very interested in survival. Things like purifying water with a gym sock (yes, you can do this) and building fire with a shoe lace and do some sticks and grass or a shelter from mud and leaves and all the other awesome and interesting tricks and secrets used by the modern survivalist to thrive and abnormal environments .

However all too often, survivalist even old and grisly survival experts often neglect their medical training. Or at least they rely heavily on modern medical kits and neglect the bounty of Mother Nature’s pharmacy that is free for those who know where to look and how to ask.

(Read more about this course on the official course page.)

Brian Cliette bio

With 31 highly-rated Udemy courses published, Brian’s mission is simple: to make a difference in your life by helping you succeed in your own online business.

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:


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Learn the exercises and routines to create strong abs, core and back. Also learn how to work up to your fist push-up!

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2. Strength Training for Ice Hockey

How to Gain Strength, Speed and Power to Dominate the Competition

Taught by Yunus Barisik, C.S.C.S., Certified Strength and Conditioning Specialist


3. Men’s Health 1.0 – Journey To Optimal Health

Master the unique men’s health needs to live optimally.

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4. Weight Training, Nutrition, Recovery – Get Ripped, Lose Fat

Learn the proper fitness, nutritional and recovery routines to transform your body – workouts that lead to lean muscle

Taught by Christopher Chiu, Martial Artist, Digital Nomad, Entrepreneur, World Traveler


5. Sleep Hacking To Improve Your Health, Energy & Mind

Sleep Hacking: Learn The Strategies To Improve Health, Energy & Mind While Getting Better Rest In Less Time

Taught by Marcus Hayne, Best Selling Instructor, Online Entrepreneur, Visionary

Final details for this Udemy course

Languages: English

Skill level: Beginner Level

Lectures: 16 lessons

Duration: 2 Hours of video

What you get: How to stop a bloody nose naturally and quickly

Target audience: This class is for: anyone who wishes to understand the basics of herbal medicine, and how plants, flowers and herbs and even bark and moss can be used for medicinal purposes. During a survival situation, a medical background is not necessary (although it would be beneficial)

Requirements: Willingness to Learn

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Learn How To Do Simple Meditation To Reduce Stress (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Learn How To Do Simple Meditation To Reduce Stress

Subtitle: Meditation- Learn How To Do Simple Meditation To Reduce Stress And Relax Instantly In Office And Stressful Situations

Instructor: Taught by Pradeep Aggarwal, Founder of Institute Of Mind Control & Development, India

Category: Health & Fitness

Subcategory: Meditation

Provided by: Udemy

Price: $99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 28, 2016…

Students: 1,104242 students enrolled

Ratings: 2 reviews

Rank: ranked #67 in Udemy Health & Fitness Courses

Brief course description

In this course titled ‘ Learn How To Do Simple Meditation To Reduce Stress.’ By Pradeep Aggarwal you will learn –

How to do simple meditation. The course is designed in a simple and easy-to-understand language. The course will be very useful if you are new to meditation.

Meditation is growing high in popularity these days. Today’s stressed life and tensions have made meditation as a beneficial tool for relaxation and mental calmness.

(Read more about this course on the official course page.)

Pradeep Aggarwal bio

An educator, Hypnotist, NLP trainer, Business consultant, much-sought-after speaker, successful entrepreneur and a peak performance consultant to organizations, individuals and professional sports teams.

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:


1. Meditation For Entrepreneurs: The Meditation Master Class

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Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 9 lessons

Duration: 42 Mins of video

What you get: Students will learn how to relax instantly using self hypnosis techniques and be calm

Target audience: This course is for everyone who deals with lot of stress and anxiety everyday , long working hours and people facing headache and body pains can take up this course anytime and reap its benefits . The exercises taught in this course are very simple yet powerful and can be done by everyone.

Requirements: PC with High Speed Internet

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Certificate in Ericksonian Hypnotherapy (Coupon)

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Coupon & course info

Course Name: Certificate in Ericksonian Hypnotherapy

Subtitle: Learn to do hypnosis & hypnotherapy conversationally, without needing to use hypnosis scripts or structured inductions

Instructor: Taught by Daniel Jones, UK’s Top Hypnotherapy Trainer & #1 Amazon Bestselling Author

Category: Health & Fitness

Subcategory: Other

Provided by: Udemy

Price: $197 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 28, 2016…

Students: 2,266 students enrolled

Ratings: 66 reviews

Rank: ranked #87 in Udemy Health & Fitness Courses

Brief course description

This course is about Ericksonian Hypnotherapy. It teaches you about the history of hypnosis, through to the work of Milton H Erickson and how to do Ericksonian Hypnotherapy. By the end you will know how to do hypnotherapy without the need for structured hypnotic inductions, without the need for hypnotherapy scripts, and without the need to just do ‘suggestion therapy’ hypnotherapy. You will know how to work with clients as unique, individual human being, and tailor what you do to each person as an individual.

The course is made up of video lectures with PDF’s of the slides used within the lectures, and additional information to help with learning, as well as a video demonstration filmed at a live training event of Ericksonian Language Patterns being used, and some Ericksonian Hypnotherapy demonstration Mp3’s which can be analysed for learning purposes, and used for self-hypnosis, or self-help. There is also a quiz at the end of most sections to help with your learning.

The course can be completed in about 5-6 hours, but to get the most out of this training it is recommended that you take time to absorb and learn from each lesson by going and practising with friends, family and like-minded people, as well as going and observing people and reading some of the books from the recommended reading list to broaden your knowledge. Curiosity is the key to developing mastery and success. It is also good to ask questions and interact with others to get others understandings and views and experiences on different elements of the training.

(Read more about this course on the official course page.)

Daniel Jones bio

Dan Jones has had 70,000+ of his books purchased, 500,000+ of his Self-Hypnosis Mp3’s downloaded, over 1.5 million view of his videos and over twenty years experience with hypnosis, therapy and the healing arts’

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:


1. The Yoga of Success: Messaging, Marketing and Money

Learn how to make a great living or earn extra income doing what you are passionate about!

Taught by Sadie Nardini, World-Renowned Anatomy, Authenticity and Yoga Expert!


2. Reduce computer or RSI muscle strain ~ feel great today!

How to reduce your discomfort from IT overuse. Self help tips, healthy, simple easy solutions for that pain in the neck!

Taught by Sarah Hewlett, Acupressure Therapist and Reflexologist


3. Hypnosis- Shrink Your Stomach Now Using Self Hypnosis

Hypnosis- Shrink Your Stomach Now Using Powerful Self Hypnosis, Affirmations And Visualization Techniques

Taught by Pradeep Aggarwal, Founder of Institute Of Mind Control & Development, India


4. Balance your mood, manage your stress and flourish

Manage your stress, develop a more desirable lifestyle, strengthen your emotional resilience and flourish.

Taught by John Harper, Founder of Rize – Accelerate Cambridge Program supported


5. “Ditch The Cardio” For Faster Fat Loss

Weight Loss Demystified!

Taught by Tim Ernst, Lose Weight and Build Muscle In Half The TIme!

Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 80 lessons

Duration: 13 Hours of video

What you get: By the end of the course you will know how to do hypnotherapy without the need for hypnotherapy scripts and structured hypnotic inductions. You will know how to respond to people as individuals and how to utilise almost any response clients give you to help them achieve their goals in hypnosis and therapy.

Target audience: Beginners with little or no experience with hypnosis and hypnotherapy, but holding a keen interest to learn about the mind and to learn how to effectively help others overcome problems or achieve success

Requirements: Software for playing Mp3’s may be required if you are downloading the mp3’s

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Reiki and Acupressure for Anxiety and Depression (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Reiki and Acupressure for Anxiety and Depression - Udemy Coupon

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This is the best Udemy Reiki and Acupressure for Anxiety and Depression coupon code discount for 2024.

So if you’re interested in Lisa Powers’s “Reiki and Acupressure for Anxiety and Depression” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Reiki and Acupressure for Anxiety and Depression review for 2024

In our review of this course, we try to help you answer all of your most important questions about Reiki and Acupressure for Anxiety and Depression as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use RAAFAAD as an abbreviation of the course name?

During our Reiki and Acupressure for Anxiety and Depression course review, you might sometimes see us refer to it as RAAFAAD for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and RAAFAAD is simpler and easier for reviewing purposes

The full course name is 48 characters long, including blanks, while RAAFAAD is 7 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 41 characters every time we use RAAFAAD.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to RAAFAAD throughout the remainder of this review.

Is the Reiki and Acupressure for Anxiety and Depression course for you?

To determine whether Lisa Powers’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Lisa Powers’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Lisa Powers chose for the course, “Reiki and Acupressure for Anxiety and Depression”, as well as its subtitle: “10 days to a Happier, More Relaxed You”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Lisa Powers is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what RAAFAAD is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Lisa Powers hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Reiki and Acupressure for Anxiety and Depression is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Lisa Powers’s official description of RAAFAAD

Do you feel down more often than up? Or do you find fear is preventing you from moving forward in your life? Are you seeking a way to deal with your emotions that is natural, easy and simple to use?

This practical hands-on course will teach you techniques you can use each day to help you release feelings of anxiety and depression while increasing feelings of relaxation.

This course introduces you to the centuries old techniques of Acupressure and Reiki. Both of these systems are known for their positive impact on the physical and energetic body while being easy to learn and administer.

(Read more about this course on the official course page.)

Does RAAFAAD pass the 30 Seconds Test?

You can read a lot more about Reiki and Acupressure for Anxiety and Depression on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Lisa Powers has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Reiki and Acupressure for Anxiety and Depression appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with RAAFAAD above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Lisa Powers do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Lisa Powers’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Lisa Powers sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the RAAFAAD course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Lisa Powers’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Lisa Powers, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Lisa Powers’s Udemy bio

Since my youth, I have had a passion for holistic health. I pursued Kinesiology and Education degrees in University and after graduation continued to seek out ways to improve the health of myself and others as well as personal growth. I was introduced to Reiki almost 15 years ago, receiving my attunements and Reiki Master Certification and it has been an integral part of my life both personally and professionally ever since.

(Learn more about this instructor on the official course page.)

What did you think about Lisa Powers after reading just the first few lines of the bio above?

After reading just the first few lines about Lisa Powers, did it make you more or less interested in taking the RAAFAAD course?

And did it make you feel like Lisa Powers was more or less credible and qualified to teach Reiki and Acupressure for Anxiety and Depression?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the RAAFAAD lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Reiki and Acupressure for Anxiety and Depression course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the RAAFAAD course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Lisa Powers’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Reiki and Acupressure for Anxiety and Depression, as well as the course’s subtitle, 10 days to a Happier, More Relaxed You.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that RAAFAAD is potentially a good, useful course for you, and you can have more confidence in Lisa Powers’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Lisa Powers that you enjoyed?

Have you already learned something from Lisa Powers that you valued or enjoyed?

For example, does the Reiki and Acupressure for Anxiety and Depression training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any RAAFAAD lessons for free, have you perhaps watched a YouTube video by Lisa Powers, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Lisa Powers’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Lisa Powers’s teaching methods, and the more you enjoy them, the more likely it is that Reiki and Acupressure for Anxiety and Depression will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Lisa Powers before purchasing this course, since it’s one of the best ways to determine whether RAAFAAD will be helpful for you.)

Are “Reiki and Acupressure for Anxiety and Depression” reviews generally positive?

On the bottom of the RAAFAAD page, you can read student reviews of the class.

Prior to December 13, 2024, there were 2,211 students enrolled, 791 reviews / ratings, and it was overall rated 4.2 out of 5.

Obviously, the more highly other students rate RAAFAAD the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the RAAFAAD reviews to get an overall sense of them. You don’t have to read each one!

Is Lisa Powers responsive to student questions in the RAAFAAD training?

You can see what other students have to say about this in their RAAFAAD reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Lisa Powers a message through this system quite easily, even if you haven’t bought RAAFAAD yet.

For example, you could say, “Hi, and I came across RAAFAAD while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Reiki and Acupressure for Anxiety and Depression on your own, online?

This is a big one, because Reiki and Acupressure for Anxiety and Depression is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Reiki and Acupressure for Anxiety and Depression.

Yes, you will be able to interact with the students and the teacher, Lisa Powers, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of RAAFAAD make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Reiki and Acupressure for Anxiety and Depression training that looks something like this:

  • The purpose of RAAFAAD can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Lisa Powers is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other RAAFAAD students have great things to say about the program

Other benefits include:

  • You get to go through RAAFAAD at your own pace
  • You join a community of 2,211 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that RAAFAAD would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford RAAFAAD?

Can you comfortably afford the cost of Reiki and Acupressure for Anxiety and Depression?

This is an important question to answer, because even if you think RAAFAAD sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before December 13, 2024, the price was $15.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on RAAFAAD with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Reiki and Acupressure for Anxiety and Depression?

By far, the easiest way to get the best and biggest discount on this course is to use the Reiki and Acupressure for Anxiety and Depression discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Lisa Powers’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best RAAFAAD course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting RAAFAAD for a better price, but also with any other Lisa Powers Udemy course that you’d like to get for cheaper.

How can Google help you get a RAAFAAD discount?

To use this method, do a Google search for the RAAFAAD training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Reiki and Acupressure for Anxiety and Depression promo code” or “Reiki and Acupressure for Anxiety and Depression udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Lisa Powers’s name and see what happens.

For example, you might do a Google search for “Lisa Powers Udemy coupons” or “Lisa Powers course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Reiki and Acupressure for Anxiety and Depression coupons” rather than “Lisa Powers coupons”.

How can a Udemy sale get you RAAFAAD for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get RAAFAAD for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Lisa Powers decides not to participate in the site wide sale, then you won’t get a discount on RAAFAAD, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the RAAFAAD course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a RAAFAAD discount from Lisa Powers?

If you’re really serious about getting “Reiki and Acupressure for Anxiety and Depression” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Lisa Powers, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Lisa Powers’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Reiki and Acupressure for Anxiety and Depression. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Lisa Powers’s mailing list, if you can find it, and then you hope that at some time RAAFAAD will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get RAAFAAD for free?

Of course, the best possible price for the RAAFAAD training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Lisa Powers has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Reiki and Acupressure for Anxiety and Depression free coupon” or “Reiki and Acupressure for Anxiety and Depression 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Lisa Powers has offered free coupons for RAAFAAD in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a RAAFAAD free download?

It’s important to understand that there’s a difference between getting full access to the RAAFAAD training for free legally with a free coupon code vs. finding a way to download RAAFAAD illegally.

If you really want to go the download route, you can do a google search for something like “Reiki and Acupressure for Anxiety and Depression download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Reiki and Acupressure for Anxiety and Depression free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Lisa Powers created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 2,211 students enrolled in the program.

Can you get a refund on Reiki and Acupressure for Anxiety and Depression if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the RAAFAAD training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Lisa Powers’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on RAAFAAD no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the RAAFAAD training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Lisa Powers could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing RAAFAAD and not liking it, since you can always get your money back.

What is OCP’s overall rating of Reiki and Acupressure for Anxiety and Depression?

During this RAAFAAD review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the RAAFAAD training, the instructor, Lisa Powers, and reading what other students have said about this program, we give it an overall rating of 4.6 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Reiki and Acupressure for Anxiety and Depression?

If you like this course, you might also be interested in:


1. Meditation for Beginners: Taming The Monkey Mind

How to Meditate Easily – Meditation Techniques for the Everyday Person

Taught by Ken Wells, Best-Selling Udemy Instructor, Self-Realization Coach


2. Get Better Sleep Now

Learn proven tools to fall asleep quickly, wake up energized and improve your health and mood

Taught by Joeel & Natalie Rivera, Transformation Services Inc


3. Fat Loss for Guys: Get Ripped and Workout at Home

Workouts that will build lean, fat-eating muscle, and awaken your sluggish metabolism. No equipment required!

Taught by Jack Wilson, Personal Trainer and Transformation Specialist


4. Healthy living with “No Oil” Recipes – Non Vegetarian

Better Health! Better Life! Better Cooking!

Taught by S. G. Dutta, Top 1% Performance Coach, MBA and Professional Speaker


5. Lose Belly Fat with The 15 Minute Morning Workout

A 15 minute morning workout routine that will help you lose weight and melt stubborn belly fat.

Taught by Jack Wilson, Personal Trainer and Transformation Specialist

TLDR: Just the quick facts about RAAFAAD

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what RAAFAAD’s online training is all about:

RAAFAAD coupon & course info

Course Name: Reiki and Acupressure for Anxiety and Depression

Subtitle: 10 days to a Happier, More Relaxed You

Instructor: Taught by Lisa Powers

Category: Health & Fitness

Subcategory: Mental Health

Provided by: Udemy

Price: $15.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

RAAFAAD review info & popularity

Prior to December 13, 2024…

Students: 2,211 students enrolled

Ratings: 791 reviews

Rank: ranked #9a in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Reiki and Acupressure for Anxiety and Depression is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

RAAFAAD final details

Languages: English

Skill level: All Levels

Lectures: 44 lectures lectures lessons

Duration: 4.5 total hours hours of video

What you get: Use Reiki, meditation and Acupressure daily focusing on relieving anxiety and depression

Target audience: Students wanting to learn fast and simple acupressure techniques as well as how to perform effective Reiki sessions on themselves with a focus on releasing feelings of anxiety and depression.

Requirements: Students will want to ensure they are open to releasing emotions that are no longer serving them.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off One Minute Meditation (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

One Minute Meditation - Udemy Coupon

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This is the best Udemy One Minute Meditation coupon code discount for 2024.

So if you’re interested in James Chiello’s “One Minute Meditation” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

One Minute Meditation review for 2024

In our review of this course, we try to help you answer all of your most important questions about One Minute Meditation as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use OMM as an abbreviation of the course name?

During our One Minute Meditation course review, you might sometimes see us refer to it as OMM for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and OMM is simpler and easier for reviewing purposes

The full course name is 21 characters long, including blanks, while OMM is 3 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 18 characters every time we use OMM.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to OMM throughout the remainder of this review.

Is the One Minute Meditation course for you?

To determine whether James Chiello’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what James Chiello’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that James Chiello chose for the course, “One Minute Meditation”, as well as its subtitle: “Learn a powerful, traditional meditation practice with a modern application that is useful anywhere, anytime..”.

This combo of title and subtitle should be enough to communicate the purpose of the training if James Chiello is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what OMM is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means James Chiello hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what One Minute Meditation is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of James Chiello’s official description of OMM

In this course, I begin by sharing with you a powerful, traditional meditation technique that you can use as a stand-alone practice. Next, I deconstruct the technique to show you a simplified version that can be used in your everyday life to decompress and become more present in less than a minute.

This may be the only meditation practice you’ll ever need. By the end of this course, you’ll have learned a meditation that you can begin using immediately – Both at home, for a longer practice and in your daily life, in stressful situations. The beauty of this technique is it’s portability and efficiency.

This course contains:

(Read more about this course on the official course page.)

Does OMM pass the 30 Seconds Test?

You can read a lot more about One Minute Meditation on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, James Chiello has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did One Minute Meditation appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with OMM above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did James Chiello do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, James Chiello’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does James Chiello sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the OMM course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, James Chiello’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including James Chiello, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from James Chiello’s Udemy bio

James Chiello is an internationally registered yoga teacher (RYT-500) who’s been practicing yoga and meditation for over 15 years. He has studied various disciplines, lived in ashrams and traveled to study and teach in several countries, including India and Thailand. His passion for yoga and meditation comes from an internal drive to improve himself, expand consciousness and share beneficial wisdom with others. James founded an organization called The Yoga For Peace Project, which will be delivering yoga and meditation to people of the world who may not be exposed to it.

(Learn more about this instructor on the official course page.)

What did you think about James Chiello after reading just the first few lines of the bio above?

After reading just the first few lines about James Chiello, did it make you more or less interested in taking the OMM course?

And did it make you feel like James Chiello was more or less credible and qualified to teach One Minute Meditation?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the OMM lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the One Minute Meditation course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the OMM course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing James Chiello’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, One Minute Meditation, as well as the course’s subtitle, Learn a powerful, traditional meditation practice with a modern application that is useful anywhere, anytime…

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that OMM is potentially a good, useful course for you, and you can have more confidence in James Chiello’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from James Chiello that you enjoyed?

Have you already learned something from James Chiello that you valued or enjoyed?

For example, does the One Minute Meditation training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any OMM lessons for free, have you perhaps watched a YouTube video by James Chiello, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of James Chiello’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with James Chiello’s teaching methods, and the more you enjoy them, the more likely it is that One Minute Meditation will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from James Chiello before purchasing this course, since it’s one of the best ways to determine whether OMM will be helpful for you.)

Are “One Minute Meditation” reviews generally positive?

On the bottom of the OMM page, you can read student reviews of the class.

Prior to December 13, 2024, there were 122 students enrolled, 42 reviews / ratings, and it was overall rated 4.2 out of 5.

Obviously, the more highly other students rate OMM the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the OMM reviews to get an overall sense of them. You don’t have to read each one!

Is James Chiello responsive to student questions in the OMM training?

You can see what other students have to say about this in their OMM reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send James Chiello a message through this system quite easily, even if you haven’t bought OMM yet.

For example, you could say, “Hi, and I came across OMM while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in One Minute Meditation on your own, online?

This is a big one, because One Minute Meditation is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking One Minute Meditation.

Yes, you will be able to interact with the students and the teacher, James Chiello, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of OMM make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the One Minute Meditation training that looks something like this:

  • The purpose of OMM can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • James Chiello is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other OMM students have great things to say about the program

Other benefits include:

  • You get to go through OMM at your own pace
  • You join a community of 122 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that OMM would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford OMM?

Can you comfortably afford the cost of One Minute Meditation?

This is an important question to answer, because even if you think OMM sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before December 13, 2024, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on OMM with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on One Minute Meditation?

By far, the easiest way to get the best and biggest discount on this course is to use the One Minute Meditation discount code link at the top of this page.

It will instantly give you the best coupon code we could find for James Chiello’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best OMM course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting OMM for a better price, but also with any other James Chiello Udemy course that you’d like to get for cheaper.

How can Google help you get a OMM discount?

To use this method, do a Google search for the OMM training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy One Minute Meditation promo code” or “One Minute Meditation udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with James Chiello’s name and see what happens.

For example, you might do a Google search for “James Chiello Udemy coupons” or “James Chiello course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “One Minute Meditation coupons” rather than “James Chiello coupons”.

How can a Udemy sale get you OMM for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get OMM for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if James Chiello decides not to participate in the site wide sale, then you won’t get a discount on OMM, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the OMM course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a OMM discount from James Chiello?

If you’re really serious about getting “One Minute Meditation” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from James Chiello, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get James Chiello’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in One Minute Meditation. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join James Chiello’s mailing list, if you can find it, and then you hope that at some time OMM will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get OMM for free?

Of course, the best possible price for the OMM training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that James Chiello has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “One Minute Meditation free coupon” or “One Minute Meditation 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even James Chiello has offered free coupons for OMM in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a OMM free download?

It’s important to understand that there’s a difference between getting full access to the OMM training for free legally with a free coupon code vs. finding a way to download OMM illegally.

If you really want to go the download route, you can do a google search for something like “One Minute Meditation download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “One Minute Meditation free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, James Chiello created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 122 students enrolled in the program.

Can you get a refund on One Minute Meditation if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the OMM training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into James Chiello’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on OMM no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the OMM training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing James Chiello could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing OMM and not liking it, since you can always get your money back.

What is OCP’s overall rating of One Minute Meditation?

During this OMM review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the OMM training, the instructor, James Chiello, and reading what other students have said about this program, we give it an overall rating of 4.5 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to One Minute Meditation?

If you like this course, you might also be interested in:


1. How to Start a Home Yoga Practice

A practical guide for learning all of the steps needed to begin practicing yoga at home

Taught by Lauren Lapointe, Creativity Coach, Singer/Songwriter, Yoga Teacher


2. Weight Lifting, Training & Nutrition – Get Ripped, Lose Fat

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3. 37 Intermediate Health & Fat-Burning Hacks

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4. Neck Hump| How to Get Rid of the Fat at the Top of Your Back

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5. Chain Linking: Your First Step to a Better Memory

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Taught by Bob Kittell, Internationally Renowned Award Winning Memory Expert

TLDR: Just the quick facts about OMM

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what OMM’s online training is all about:

OMM coupon & course info

Course Name: One Minute Meditation

Subtitle: Learn a powerful, traditional meditation practice with a modern application that is useful anywhere, anytime..

Instructor: Taught by James Chiello

Category: Health & Fitness

Subcategory: Meditation

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

OMM review info & popularity

Prior to December 13, 2024…

Students: 122 students enrolled

Ratings: 42 reviews

Rank: ranked #49a in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if One Minute Meditation is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

OMM final details

Languages: English

Skill level: Beginner

Lectures: 17 lectures lectures lessons

Duration: 30 total mins hours of video

What you get: Use this powerful meditation practice to destress and get present in any situation in less than a minute. You will also learn the traditional version of this technique that can be used as a longer, deeper meditation practice, when you have time.

Target audience: This course delivers a powerful meditation for beginning meditators who want a simple-to-use technique for daily practice. It’s also for people who feel stressed on a regular basis and need an efficient technique to help them destress and get present in less than a minute, in any situation. This course is not for advanced meditators or people who have a working stress management program.

Requirements: You will need a comfortable place to begin your meditation practice and a willingness to change.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off BUILD Muscle and A Ripped Body WITH These 5 Methods (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

BUILD Muscle and A Ripped Body WITH These 5 Methods - Udemy Coupon

Get Discount


Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: BUILD Muscle and A Ripped Body WITH These 5 Methods

Subtitle: Discover 5 advanced methods for building size, strength and burn belly fat FASTER than you though POSSIBLE!

Instructor: Taught by Tim Ernst, Udemy Instructor Teaching 16+ Courses and 18,000+ Students!

Category: Health & Fitness

Subcategory: Fitness

Provided by: Udemy

Price: $20 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of July 14, 2016…

Students: 2996 students enrolled

Ratings: 47 reviews

Rank: ranked #83a in Udemy Health & Fitness Courses

Brief course description

When you train HARD with all-out intensity by pushing past your limits, eat right, and get a chance to perform a breakthrough training protocol, extraordinary things can happen.

That’s EXACTLY what occurred to a group of ordinary people in a clinical study using these 5 advanced training methods of this course.

Now keep in mind that everyone’s potential is different, and because of that, your results will only be as good as the effort that you put into your own training program.

(Read more about this course on the official course page.)

Tim Ernst bio

About Tim Ernst:

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:


1. 15 Minute Athletic Workouts for Weight Loss

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5. Dance School Advertising and Dance Lessons Event Marketing

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Final details for this Udemy course

Languages: English

Skill level: Intermediate Level

Lectures: 14 lessons

Duration: 2 hours of video

What you get: Uncover 5-Advanced Methods For Building Muscle, Gain Strength & Shed Belly Fat Fast

Target audience: This Course Is For Those Who Have A Desire To Learn More Effective Ways To Building Lean Muscle

Requirements: Students are required to Download a FREE Muscle Building Calculator if Your Goal is to GAIN Weight and Build Muscle

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Lose Fat!High Intensity Medicine Ball Course, Beginner Level (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Lose Fat!High Intensity Medicine Ball Course, Beginner Level - Udemy Coupon

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Lose Fat!High Intensity Medicine Ball Course, Beginner Level

Subtitle: Burn fat, build lean muscle and improve your endurance with a medicine ball, using 16 minutes 3-5 times a week.

Instructor: Taught by Kersten Kimura, Personal Trainer

Category: Health & Fitness

Subcategory: Fitness

Provided by: Udemy

Price: $20 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of July 14, 2016…

Students: 1487 students enrolled

Ratings: 10 reviews

Rank: ranked #112a in Udemy Health & Fitness Courses

Brief course description

Lose Fat! High Intensity Medicine Ball Course teaches you to efficiently burn fat with working out only 16 minutes 3-5 times a week.

The course is meant for people who can’t or don’t want to spend long hours on working out but want to burn fat, improve endurance and get stronger and build mental toughness.

The course teaches the students 14 medicine ball exercises and 4 awesome high intensity fat burning workouts that can all be done with a medicine ball.

(Read more about this course on the official course page.)

Kersten Kimura bio

I am NASM Certified Personal Trainer. I offer personal training services, run bootcamps and write about health and fitness.

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:


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Final details for this Udemy course

Languages: English

Skill level: Beginner Level

Lectures: 20 lessons

Duration: 30 mins of video

What you get: Use a medicine ball for fat-burning, high intensity workouts.

Target audience: This course is for people who are ready to get into the best shape of their lives.

Requirements: You will need a medicine ball and a wall to throw the ball against.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons