95% off Mindfulness Meditation : Enjoy All Day Active Mindfulness (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Mindfulness Meditation : Enjoy All Day Active Mindfulness - Udemy Coupon

Get Discount


Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Mindfulness Meditation : Enjoy All Day Active Mindfulness

Subtitle: Mindfulness Meditation Feels Great, then BOOM! It’s gone! Enroll to conquer mind-dulness & enjoy mindfulness on the go!

Instructor: Taught by James Crow, Cognitive Scientist, Mindfulness Pro, Author and Trainer

Category: Health & Fitness

Subcategory: Meditation

Provided by: Udemy

Price: $94 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 28, 2016…

Students: 1,949 students enrolled

Ratings: 19 reviews

Rank: ranked #60 in Udemy Health & Fitness Courses

Brief course description

*****5 Star Course*****

*****Nearly 2000 Happy Students from 92 countries*****

*****Satisfaction Guaranteed or Your Money Back*****

(Read more about this course on the official course page.)

James Crow bio

I LOVE MINDFULNESS!

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:


1. Authentic Yoga Experience Series 1

Immerse Yourself, FROM SCRATCH, into the most authentic Yoga Experience

Taught by Perumal Koshy, Yoga Teacher


2. Your Soul is Calling: Creating Your Ideal Life

A Step by Step Guide to Creating the Life You Were Meant to Live

Taught by Lisa Powers, Reiki Master & Teacher, B.Ki, B. Ed


3. JKD Street Fight

Master Wong System – JKD Body Weapon

Taught by SiFu Wong, Kung Fu Master – Sifu Wong is the creator of the MWS


4. How to Get Rid of your Back Pains in Just a Few Days

Learn a simple 5 days exercise plan to get rid of your back pain problems and improve your posture in just a few days!

Taught by Adrian Gherghe, Physical Therapist


5. Flexible Dieting Mastery: Lose Weight Eating Food You Love

Learn the diet techniques used by a pro fitness model to lose weight without feeling guilty or deprived. No gimmicks!

Taught by Jacqui Blazier, Master Trainer, Nutrition Coach, Fitness Business Mentor

Final details for this Udemy course

Languages: English

Skill level: Expert Level

Lectures: 34 lessons

Duration: 1 Hour of video

What you get: Keep mindful for longer, and enjoy the benefits of all-day mindfulness.

Target audience: This course is for you if you’ve already tried and practised mindfulness and want to keep it going or take it to the next level.

Requirements: So long as you’ve already tried mindfulness you’re in the right place to rapidly progress and become a pro!

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Summary of Traditional Antar (Inner) Yoga Practices (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Summary of Traditional Antar (Inner) Yoga Practices - Udemy Coupon

Get Discount


This is the best Udemy Summary of Traditional Antar (Inner) Yoga Practices coupon code discount for 2025.

So if you’re interested in Abhyasa Ashram’s “Summary of Traditional Antar (Inner) Yoga Practices” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Summary of Traditional Antar (Inner) Yoga Practices review for 2025

In our review of this course, we try to help you answer all of your most important questions about Summary of Traditional Antar (Inner) Yoga Practices as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use SOTA(YP as an abbreviation of the course name?

During our Summary of Traditional Antar (Inner) Yoga Practices course review, you might sometimes see us refer to it as SOTA(YP for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and SOTA(YP is simpler and easier for reviewing purposes

The full course name is 51 characters long, including blanks, while SOTA(YP is 7 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 44 characters every time we use SOTA(YP.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to SOTA(YP throughout the remainder of this review.

Is the Summary of Traditional Antar (Inner) Yoga Practices course for you?

To determine whether Abhyasa Ashram’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Abhyasa Ashram’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Abhyasa Ashram chose for the course, “Summary of Traditional Antar (Inner) Yoga Practices”, as well as its subtitle: “Comprehensive review of Self-awareness, Meditation, and Contemplation”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Abhyasa Ashram is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what SOTA(YP is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Abhyasa Ashram hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Summary of Traditional Antar (Inner) Yoga Practices is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Abhyasa Ashram’s official description of SOTA(YP

*******Over 8,000  students are enrolled in this course*******

This course is a Summary of traditional Yoga Meditation Practices, which explores a 1-page outline of the practices of our Abhyasa Ashram and Himalayan meditation tradition. Your guide in the course is Swami Jnaneshvara Bharati (Swami J for short), along with Swami Ma Tripurashakti Bharati (Ma Tri) who has done the creative design of the course.

Throughout this course we emphasize the Yoga principles and practices of the ancient sages of meditation and contemplation, particularly as transmitted to us through Swami Rama of the Himalayas, and the long lineage of predecessors. We use the word Yoga in its traditional meaning as a path of liberation or freedom from the bondage of attractions, aversions, and false identities, systematically revealing the eternal, unblemished Center of Consciousness and its Union with the One absolute, Nondual Reality.

(Read more about this course on the official course page.)

Does SOTA(YP pass the 30 Seconds Test?

You can read a lot more about Summary of Traditional Antar (Inner) Yoga Practices on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Abhyasa Ashram has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Summary of Traditional Antar (Inner) Yoga Practices appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with SOTA(YP above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Abhyasa Ashram do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Abhyasa Ashram’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Abhyasa Ashram sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the SOTA(YP course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Abhyasa Ashram’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Abhyasa Ashram, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Abhyasa Ashram’s Udemy bio

YOGA  is a WHOLE LIFE process. Although each of our courses has an individual emphasis, they go hand-in-hand with the others as one process of Yoga. We presently have 12 online courses published through Udemy, including 11 in English and 1 in Dutch.

(Learn more about this instructor on the official course page.)

What did you think about Abhyasa Ashram after reading just the first few lines of the bio above?

After reading just the first few lines about Abhyasa Ashram, did it make you more or less interested in taking the SOTA(YP course?

And did it make you feel like Abhyasa Ashram was more or less credible and qualified to teach Summary of Traditional Antar (Inner) Yoga Practices?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the SOTA(YP lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Summary of Traditional Antar (Inner) Yoga Practices course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the SOTA(YP course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Abhyasa Ashram’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Summary of Traditional Antar (Inner) Yoga Practices, as well as the course’s subtitle, Comprehensive review of Self-awareness, Meditation, and Contemplation.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that SOTA(YP is potentially a good, useful course for you, and you can have more confidence in Abhyasa Ashram’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Abhyasa Ashram that you enjoyed?

Have you already learned something from Abhyasa Ashram that you valued or enjoyed?

For example, does the Summary of Traditional Antar (Inner) Yoga Practices training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any SOTA(YP lessons for free, have you perhaps watched a YouTube video by Abhyasa Ashram, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Abhyasa Ashram’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Abhyasa Ashram’s teaching methods, and the more you enjoy them, the more likely it is that Summary of Traditional Antar (Inner) Yoga Practices will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Abhyasa Ashram before purchasing this course, since it’s one of the best ways to determine whether SOTA(YP will be helpful for you.)

Are “Summary of Traditional Antar (Inner) Yoga Practices” reviews generally positive?

On the bottom of the SOTA(YP page, you can read student reviews of the class.

Prior to March 24, 2025, there were 944 students enrolled, 398 reviews / ratings, and it was overall rated 4.6 out of 5.

Obviously, the more highly other students rate SOTA(YP the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the SOTA(YP reviews to get an overall sense of them. You don’t have to read each one!

Is Abhyasa Ashram responsive to student questions in the SOTA(YP training?

You can see what other students have to say about this in their SOTA(YP reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Abhyasa Ashram a message through this system quite easily, even if you haven’t bought SOTA(YP yet.

For example, you could say, “Hi, and I came across SOTA(YP while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Summary of Traditional Antar (Inner) Yoga Practices on your own, online?

This is a big one, because Summary of Traditional Antar (Inner) Yoga Practices is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Summary of Traditional Antar (Inner) Yoga Practices.

Yes, you will be able to interact with the students and the teacher, Abhyasa Ashram, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of SOTA(YP make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Summary of Traditional Antar (Inner) Yoga Practices training that looks something like this:

  • The purpose of SOTA(YP can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Abhyasa Ashram is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other SOTA(YP students have great things to say about the program

Other benefits include:

  • You get to go through SOTA(YP at your own pace
  • You join a community of 944 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that SOTA(YP would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford SOTA(YP?

Can you comfortably afford the cost of Summary of Traditional Antar (Inner) Yoga Practices?

This is an important question to answer, because even if you think SOTA(YP sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before March 24, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on SOTA(YP with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Summary of Traditional Antar (Inner) Yoga Practices?

By far, the easiest way to get the best and biggest discount on this course is to use the Summary of Traditional Antar (Inner) Yoga Practices discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Abhyasa Ashram’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best SOTA(YP course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting SOTA(YP for a better price, but also with any other Abhyasa Ashram Udemy course that you’d like to get for cheaper.

How can Google help you get a SOTA(YP discount?

To use this method, do a Google search for the SOTA(YP training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Summary of Traditional Antar (Inner) Yoga Practices promo code” or “Summary of Traditional Antar (Inner) Yoga Practices udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Abhyasa Ashram’s name and see what happens.

For example, you might do a Google search for “Abhyasa Ashram Udemy coupons” or “Abhyasa Ashram course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Summary of Traditional Antar (Inner) Yoga Practices coupons” rather than “Abhyasa Ashram coupons”.

How can a Udemy sale get you SOTA(YP for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get SOTA(YP for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Abhyasa Ashram decides not to participate in the site wide sale, then you won’t get a discount on SOTA(YP, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the SOTA(YP course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a SOTA(YP discount from Abhyasa Ashram?

If you’re really serious about getting “Summary of Traditional Antar (Inner) Yoga Practices” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Abhyasa Ashram, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Abhyasa Ashram’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Summary of Traditional Antar (Inner) Yoga Practices. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Abhyasa Ashram’s mailing list, if you can find it, and then you hope that at some time SOTA(YP will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get SOTA(YP for free?

Of course, the best possible price for the SOTA(YP training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Abhyasa Ashram has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Summary of Traditional Antar (Inner) Yoga Practices free coupon” or “Summary of Traditional Antar (Inner) Yoga Practices 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Abhyasa Ashram has offered free coupons for SOTA(YP in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a SOTA(YP free download?

It’s important to understand that there’s a difference between getting full access to the SOTA(YP training for free legally with a free coupon code vs. finding a way to download SOTA(YP illegally.

If you really want to go the download route, you can do a google search for something like “Summary of Traditional Antar (Inner) Yoga Practices download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Summary of Traditional Antar (Inner) Yoga Practices free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Abhyasa Ashram created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 944 students enrolled in the program.

Can you get a refund on Summary of Traditional Antar (Inner) Yoga Practices if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the SOTA(YP training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Abhyasa Ashram’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on SOTA(YP no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the SOTA(YP training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Abhyasa Ashram could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing SOTA(YP and not liking it, since you can always get your money back.

What is OCP’s overall rating of Summary of Traditional Antar (Inner) Yoga Practices?

During this SOTA(YP review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the SOTA(YP training, the instructor, Abhyasa Ashram, and reading what other students have said about this program, we give it an overall rating of 4.8 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Summary of Traditional Antar (Inner) Yoga Practices?

If you like this course, you might also be interested in:


1. Yoga Medicine’s Guide to Therapeutic Yoga

Empower your yoga practice with key insights from anatomy, physiology, & mental health for improved well-being

Taught by L.AC, MAOM, E-RYT, Founder of Yoga Medicine


2. Internationally Accredited Diploma in Yoga Training

Start a New Career in Yoga with this Yoga Course for Beginners/Intermediates

Taught by Fabulousbody Founder & International Best-Selling Instructor


3. Hypnotherapy Practitioner Diploma (Achology Certified)

Take this Hypnotherapy Practitioner Course & Learn All You Need to Know to Become a Qualified & Confident Hypnotherapist

Taught by International Bestselling Instructor & Founder of Achology


4. Thai Massage Course (Fully Accredited)

Learn Thai Massage From This Best-Selling Thai Massage Course And Start Doing Massages In Your Home Or Spa

Taught by Best Selling Instructor, Spa Owner,Masseur,60,000+ Students,


5. The Flow State Transformational Training Video Course

Unique Flow State Workshops including Yoga,Chakra Balancing, Guided Meditation, Nutrition, Acro & Thai Massage Healing.

Taught by The Anthony Robbins of Yoga

TLDR: Just the quick facts about SOTA(YP

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what SOTA(YP’s online training is all about:

SOTA(YP coupon & course info

Course Name: Summary of Traditional Antar (Inner) Yoga Practices

Subtitle: Comprehensive review of Self-awareness, Meditation, and Contemplation

Instructor: Taught by Abhyasa Ashram

Category: Health & Fitness

Subcategory: Meditation

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

SOTA(YP review info & popularity

Prior to March 24, 2025…

Students: 944 students enrolled

Ratings: 398 reviews

Rank: ranked #52 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Summary of Traditional Antar (Inner) Yoga Practices is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

SOTA(YP final details

Languages: English

Skill level: All Levels

Lectures: 103 lectures lectures lessons

Duration: 10.5 total hours hours of video

What you get: A greater understanding of the subtler, traditional goals of Yoga.

Target audience: This course is for those who have a sincere yearning for the subtler, finer meanings and practices of traditional yoga.

Requirements: Have a sincere yearning for the subtler, finer meanings and practices of traditional yoga.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Active Mindfulness, make Mindfulness work for you – All Day! (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Active Mindfulness, make Mindfulness work for you - All Day! - Udemy Coupon

Get Discount


This is the best Udemy Active Mindfulness, make Mindfulness work for you – All Day! coupon code discount for 2025.

So if you’re interested in James Crow’s “Active Mindfulness, make Mindfulness work for you – All Day!” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Active Mindfulness, make Mindfulness work for you – All Day! review for 2025

In our review of this course, we try to help you answer all of your most important questions about Active Mindfulness, make Mindfulness work for you – All Day! as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use AMMMWFY-AD as an abbreviation of the course name?

During our Active Mindfulness, make Mindfulness work for you – All Day! course review, you might sometimes see us refer to it as AMMMWFY-AD for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and AMMMWFY-AD is simpler and easier for reviewing purposes

The full course name is 60 characters long, including blanks, while AMMMWFY-AD is 10 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 50 characters every time we use AMMMWFY-AD.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to AMMMWFY-AD throughout the remainder of this review.

Is the Active Mindfulness, make Mindfulness work for you – All Day! course for you?

To determine whether James Crow’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what James Crow’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that James Crow chose for the course, “Active Mindfulness, make Mindfulness work for you – All Day!”, as well as its subtitle: “Mindfulness Meditation Feels Great, then woops, it’s gone! Conquer mind-dulness & enjoy mindfulness on the go right now!”.

This combo of title and subtitle should be enough to communicate the purpose of the training if James Crow is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what AMMMWFY-AD is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means James Crow hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Active Mindfulness, make Mindfulness work for you – All Day! is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of James Crow’s official description of AMMMWFY-AD

Mindfulness meditation feels good! Enroll right now to find a whole new way of being mindful that feels great, all day long.

********

You’ve already studied mindfulness meditation and felt some benefit, but YOU KEEP FORGETTING to be mindful, don’t you, when you’re out doing stuff, right?

(Read more about this course on the official course page.)

Does AMMMWFY-AD pass the 30 Seconds Test?

You can read a lot more about Active Mindfulness, make Mindfulness work for you – All Day! on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, James Crow has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Active Mindfulness, make Mindfulness work for you – All Day! appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with AMMMWFY-AD above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did James Crow do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, James Crow’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does James Crow sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the AMMMWFY-AD course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, James Crow’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including James Crow, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from James Crow’s Udemy bio

I LOVE MINDFULNESS!

(Learn more about this instructor on the official course page.)

What did you think about James Crow after reading just the first few lines of the bio above?

After reading just the first few lines about James Crow, did it make you more or less interested in taking the AMMMWFY-AD course?

And did it make you feel like James Crow was more or less credible and qualified to teach Active Mindfulness, make Mindfulness work for you – All Day!?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the AMMMWFY-AD lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Active Mindfulness, make Mindfulness work for you – All Day! course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the AMMMWFY-AD course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing James Crow’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Active Mindfulness, make Mindfulness work for you – All Day!, as well as the course’s subtitle, Mindfulness Meditation Feels Great, then woops, it’s gone! Conquer mind-dulness & enjoy mindfulness on the go right now!.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that AMMMWFY-AD is potentially a good, useful course for you, and you can have more confidence in James Crow’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from James Crow that you enjoyed?

Have you already learned something from James Crow that you valued or enjoyed?

For example, does the Active Mindfulness, make Mindfulness work for you – All Day! training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any AMMMWFY-AD lessons for free, have you perhaps watched a YouTube video by James Crow, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of James Crow’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with James Crow’s teaching methods, and the more you enjoy them, the more likely it is that Active Mindfulness, make Mindfulness work for you – All Day! will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from James Crow before purchasing this course, since it’s one of the best ways to determine whether AMMMWFY-AD will be helpful for you.)

Are “Active Mindfulness, make Mindfulness work for you – All Day!” reviews generally positive?

On the bottom of the AMMMWFY-AD page, you can read student reviews of the class.

Prior to March 24, 2025, there were 121 students enrolled, 46 reviews / ratings, and it was overall rated 4.5 out of 5.

Obviously, the more highly other students rate AMMMWFY-AD the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the AMMMWFY-AD reviews to get an overall sense of them. You don’t have to read each one!

Is James Crow responsive to student questions in the AMMMWFY-AD training?

You can see what other students have to say about this in their AMMMWFY-AD reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send James Crow a message through this system quite easily, even if you haven’t bought AMMMWFY-AD yet.

For example, you could say, “Hi, and I came across AMMMWFY-AD while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Active Mindfulness, make Mindfulness work for you – All Day! on your own, online?

This is a big one, because Active Mindfulness, make Mindfulness work for you – All Day! is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Active Mindfulness, make Mindfulness work for you – All Day!.

Yes, you will be able to interact with the students and the teacher, James Crow, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of AMMMWFY-AD make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Active Mindfulness, make Mindfulness work for you – All Day! training that looks something like this:

  • The purpose of AMMMWFY-AD can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • James Crow is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other AMMMWFY-AD students have great things to say about the program

Other benefits include:

  • You get to go through AMMMWFY-AD at your own pace
  • You join a community of 121 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that AMMMWFY-AD would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford AMMMWFY-AD?

Can you comfortably afford the cost of Active Mindfulness, make Mindfulness work for you – All Day!?

This is an important question to answer, because even if you think AMMMWFY-AD sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before March 24, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on AMMMWFY-AD with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Active Mindfulness, make Mindfulness work for you – All Day!?

By far, the easiest way to get the best and biggest discount on this course is to use the Active Mindfulness, make Mindfulness work for you – All Day! discount code link at the top of this page.

It will instantly give you the best coupon code we could find for James Crow’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best AMMMWFY-AD course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting AMMMWFY-AD for a better price, but also with any other James Crow Udemy course that you’d like to get for cheaper.

How can Google help you get a AMMMWFY-AD discount?

To use this method, do a Google search for the AMMMWFY-AD training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Active Mindfulness, make Mindfulness work for you – All Day! promo code” or “Active Mindfulness, make Mindfulness work for you – All Day! udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with James Crow’s name and see what happens.

For example, you might do a Google search for “James Crow Udemy coupons” or “James Crow course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Active Mindfulness, make Mindfulness work for you – All Day! coupons” rather than “James Crow coupons”.

How can a Udemy sale get you AMMMWFY-AD for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get AMMMWFY-AD for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if James Crow decides not to participate in the site wide sale, then you won’t get a discount on AMMMWFY-AD, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the AMMMWFY-AD course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a AMMMWFY-AD discount from James Crow?

If you’re really serious about getting “Active Mindfulness, make Mindfulness work for you – All Day!” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from James Crow, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get James Crow’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Active Mindfulness, make Mindfulness work for you – All Day!. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join James Crow’s mailing list, if you can find it, and then you hope that at some time AMMMWFY-AD will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get AMMMWFY-AD for free?

Of course, the best possible price for the AMMMWFY-AD training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that James Crow has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Active Mindfulness, make Mindfulness work for you – All Day! free coupon” or “Active Mindfulness, make Mindfulness work for you – All Day! 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even James Crow has offered free coupons for AMMMWFY-AD in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a AMMMWFY-AD free download?

It’s important to understand that there’s a difference between getting full access to the AMMMWFY-AD training for free legally with a free coupon code vs. finding a way to download AMMMWFY-AD illegally.

If you really want to go the download route, you can do a google search for something like “Active Mindfulness, make Mindfulness work for you – All Day! download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Active Mindfulness, make Mindfulness work for you – All Day! free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, James Crow created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 121 students enrolled in the program.

Can you get a refund on Active Mindfulness, make Mindfulness work for you – All Day! if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the AMMMWFY-AD training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into James Crow’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on AMMMWFY-AD no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the AMMMWFY-AD training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing James Crow could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing AMMMWFY-AD and not liking it, since you can always get your money back.

What is OCP’s overall rating of Active Mindfulness, make Mindfulness work for you – All Day!?

During this AMMMWFY-AD review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the AMMMWFY-AD training, the instructor, James Crow, and reading what other students have said about this program, we give it an overall rating of 4.8 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Active Mindfulness, make Mindfulness work for you – All Day!?

If you like this course, you might also be interested in:


1. Heal Your Eyes, The Natural Way To Improve Your Vision

Learn Easy Techniques To Improve Your Vision, Heal Most Common Eye Problems

Taught by Udemy Little Helper


2. The Ultimate Guide for Low Back Pain: Mend your body support

A guide for Low Back Pain. Covers low back pain causes, risk factors, prevention, red flags, treatment options and more

Taught by Medical doctor, Udemy instructor, Medical researcher


3. Beginner Yoga and HIIT Course Part One

A Beginner Vinyasa and Power yoga Course combined with Bodyweight Interval training HIIT

Taught by Yoga Teacher


4. Dubstep Popping Made Simple: Foundation of Animation Dance

Kill the dance floor with popping animation and illusions that make you look like a robot!

Taught by Dancer/Actor/Writer


5. Healthy Sleep: Improve Your Sleep & Become More Productive

FREE 111-Page Course Book, Project Based-Learning, Professional Sleep-Hacking Advice & Free Mentoring

Taught by 7-Figure Entrepreneur, CEO & Bestselling Udemy Instructor

TLDR: Just the quick facts about AMMMWFY-AD

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what AMMMWFY-AD’s online training is all about:

AMMMWFY-AD coupon & course info

Course Name: Active Mindfulness, make Mindfulness work for you – All Day!

Subtitle: Mindfulness Meditation Feels Great, then woops, it’s gone! Conquer mind-dulness & enjoy mindfulness on the go right now!

Instructor: Taught by James Crow

Category: Health & Fitness

Subcategory: Meditation

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

AMMMWFY-AD review info & popularity

Prior to March 24, 2025…

Students: 121 students enrolled

Ratings: 46 reviews

Rank: ranked #466 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Active Mindfulness, make Mindfulness work for you – All Day! is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

AMMMWFY-AD final details

Languages: English

Skill level: All Levels

Lectures: 34 lectures lectures lessons

Duration: 1 total hour hours of video

What you get: Keep mindful for longer, and enjoy the benefits of all-day mindfulness.

Target audience: This course is for you if you’ve already tried and practised mindfulness and want to keep it going or take it to the next level.

Requirements: So long as you’ve already tried mindfulness you’re in the right place to rapidly progress and become a pro!

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Mindfulness: A Practical Guide to Practicing (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Mindfulness: A Practical Guide to Practicing - Udemy Coupon

Get Discount


Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Mindfulness: A Practical Guide to Practicing

Subtitle: Learn to Change Your Brain to Increase Your Mood, Memory, Emotional Intelligence while decreasing your stress/anxiety

Instructor: Taught by Performance Coach

Category: Health & Fitness

Subcategory: Meditation

Provided by: Udemy

Price: $99.99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 15, 2019…

Students: 1698 students enrolled

Ratings: 23 reviews

Rank: ranked #766 in Udemy Health & Fitness Courses

Brief course description

Change Your Brain to Increase Your Mood, Memory, Focus, Emotional Intelligence while decreasing your stress and anxiety.

This is a 13 week series that teaches you how to become organically mindful (making mindfulness a habit in your daily life).

Each week you will be introduced to a new exercise you can do for as little as 60 seconds a day. It’s a very practical look at Mindfulness and how to make it a part of your everyday life. You don’t have to sit in a dark room by yourself chanting OM. You can practice Mindfulness when you walk, talk, listen, eat, drive to work, etc. Mindfulness is simply “paying attention on purpose” and when we learn to do this in our daily life, it becomes a game changer for your success and happiness!

(Read more about this course on the official course page.)

Casey Moran bio

Casey is a personal development enthusiast who specializes in performance.  After running a company for 15 years, he decided to follow his passion of helping others do what he did…”Live Your Purpose every day.”

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:


1. Learn How To Dance Salsa: The Complete Course

Learn To Dance Salsa with Simple, Step-by-Step Lessons & Guided Practice To Help You Become Confident On The Dancefloor

Taught by Bachata Instructor, DJ and Performer


2. Male Sexual Dysfunction Guide: Enforce your spirit and flesh

Erectile dysfunction, premature ejaculation, decreased sexual desire and other male sexual problems and their treatment

Taught by Medical doctor, Udemy instructor, Medical researcher


3. Accelerated Weight Loss in Just 1 Week!

Fat Fast – Slim Fast! Supercharge Your Weight Loss Results!

Taught by Kinesiologist & Acupressure Expert


4. Learn the simple 24 Posture Yang style Taiji form

This course teaches a step by step method to learn an easy 24 Posture Yang style Taiji Quan (Tai Chi Chuan) form

Taught by Doctor of Traditional Chinese Medicine, Teacher & Writer


5. Strong Knees: Eliminate Knee Pain

An exercise prescription for healthy knees

Taught by Physical Therapist and Creator of the Strong Knees DVD (Gaiam) and Pain Free at Work

Final details for this Udemy course

Languages: English

Skill level: N/A

Lectures: 14 lectures lessons

Duration: 1 hour of video

What you get: After practicing mindfulness for 13 weeks on a daily basis, you will have rewired your brain to enable you to naturally pay attention, focus and remember better while decreasing the highs and lows of emotion responses such as anger, stress, and fear. You will see the world more clearly and live in the moment, experiencing life on a higher level.

Target audience: Anyone who is looking to strengthen their mind while increasing their mood, memory, focus, emotional intelligence and decrease anxiety and stress.

Requirements: An open mind and willingness to practice mindfulness for at least 60 seconds a day

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Learn How To Do Simple Meditation To Reduce Stress (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Learn How To Do Simple Meditation To Reduce Stress - Udemy Coupon

Get Discount


Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Learn How To Do Simple Meditation To Reduce Stress

Subtitle: Meditation- Learn How To Do Simple Meditation To Reduce Stress And Relax Instantly In Office And Stressful Situations

Instructor: Taught by Pradeep Aggarwal, Founder of Institute Of Mind Control & Development, India

Category: Health & Fitness

Subcategory: Meditation

Provided by: Udemy

Price: $99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 28, 2016…

Students: 1,104242 students enrolled

Ratings: 2 reviews

Rank: ranked #67 in Udemy Health & Fitness Courses

Brief course description

In this course titled ‘ Learn How To Do Simple Meditation To Reduce Stress.’ By Pradeep Aggarwal you will learn –

How to do simple meditation. The course is designed in a simple and easy-to-understand language. The course will be very useful if you are new to meditation.

Meditation is growing high in popularity these days. Today’s stressed life and tensions have made meditation as a beneficial tool for relaxation and mental calmness.

(Read more about this course on the official course page.)

Pradeep Aggarwal bio

An educator, Hypnotist, NLP trainer, Business consultant, much-sought-after speaker, successful entrepreneur and a peak performance consultant to organizations, individuals and professional sports teams.

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:


1. Meditation For Entrepreneurs: The Meditation Master Class

Be Present! Live In The Now & Allow – Bonus interviews with entrepreneurs for entrepreneurs

Taught by Mitch Asser, Health & Wellness Coach | Online eLearning Teacher


2. DeskJob Diet

An effortless guide to low body fat in the office, on the go, or if you don’t have time

Taught by Andrew Kobylarz, Intrepid Gym Fitness and Nutrition Coach


3. 2016 New Years Resolutions – (Never Quit Ever Again!)

Double Your Success in the Gym. Get the Most Out of Your Health Club Investment & MASTER of Your Fitness Goals Forever!

Taught by Bobby Joe Minelli, Success Mentor & LIfe Coach


4. EXERCISE Easy Exercises To Do At Your Desk – Get Fit Easily

Using simple techniques taught by a world famous ballerina, you can easily and simply get fit whilst sat at your desk!

Taught by Alun Hill, Instructor, Journalist, TV and Radio Broadcaster, Writer


5. The Mental Game of Getting Lean

How to think between your ears to make weight loss easier and more enjoyable

Taught by Neil Flinchbaugh, Founder of BetterLookingGuy.com

Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 9 lessons

Duration: 42 Mins of video

What you get: Students will learn how to relax instantly using self hypnosis techniques and be calm

Target audience: This course is for everyone who deals with lot of stress and anxiety everyday , long working hours and people facing headache and body pains can take up this course anytime and reap its benefits . The exercises taught in this course are very simple yet powerful and can be done by everyone.

Requirements: PC with High Speed Internet

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Essential Energy Care for Empaths (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Essential Energy Care for Empaths - Udemy Coupon

Get Discount


This is the best Udemy Essential Energy Care for Empaths coupon code discount for 2025.

So if you’re interested in Mark Youngblood’s “Essential Energy Care for Empaths” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Essential Energy Care for Empaths review for 2025

In our review of this course, we try to help you answer all of your most important questions about Essential Energy Care for Empaths as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use EECFE as an abbreviation of the course name?

During our Essential Energy Care for Empaths course review, you might sometimes see us refer to it as EECFE for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and EECFE is simpler and easier for reviewing purposes

The full course name is 33 characters long, including blanks, while EECFE is 5 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 28 characters every time we use EECFE.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to EECFE throughout the remainder of this review.

Is the Essential Energy Care for Empaths course for you?

To determine whether Mark Youngblood’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Mark Youngblood’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Mark Youngblood chose for the course, “Essential Energy Care for Empaths”, as well as its subtitle: “Advanced Practices for Sensing, Cleaning and Protecting Your Energy Body”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Mark Youngblood is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what EECFE is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Mark Youngblood hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Essential Energy Care for Empaths is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Mark Youngblood’s official description of EECFE

The Essential Energy Care for Empaths Program teaches practical techniques for sensing, cleaning, protecting and enhancing your energy body. NOW includes a Special Bonus, the Soul Star Meditation!

Sensing — Increasing awareness of your own energy body (aura) and subtle energy in other people and the environment

Cleaning —Removing dense or negative energy from your auric field

(Read more about this course on the official course page.)

Does EECFE pass the 30 Seconds Test?

You can read a lot more about Essential Energy Care for Empaths on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Mark Youngblood has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Essential Energy Care for Empaths appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with EECFE above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Mark Youngblood do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Mark Youngblood’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Mark Youngblood sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the EECFE course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Mark Youngblood’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Mark Youngblood, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Mark Youngblood’s Udemy bio

Mark is a transpersonal life coach; a healer, spiritual teacher, and shamanic practitioner; and an ongoing student who is devoted to continuing his own personal and spiritual growth. He is certified in Reiki and Pranic Healing, and is an EFT practitioner, an NLP master practitioner and trainer, and a Master Teacher of the Quantum Clearing System™.

(Learn more about this instructor on the official course page.)

What did you think about Mark Youngblood after reading just the first few lines of the bio above?

After reading just the first few lines about Mark Youngblood, did it make you more or less interested in taking the EECFE course?

And did it make you feel like Mark Youngblood was more or less credible and qualified to teach Essential Energy Care for Empaths?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the EECFE lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Essential Energy Care for Empaths course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the EECFE course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Mark Youngblood’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Essential Energy Care for Empaths, as well as the course’s subtitle, Advanced Practices for Sensing, Cleaning and Protecting Your Energy Body.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that EECFE is potentially a good, useful course for you, and you can have more confidence in Mark Youngblood’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Mark Youngblood that you enjoyed?

Have you already learned something from Mark Youngblood that you valued or enjoyed?

For example, does the Essential Energy Care for Empaths training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any EECFE lessons for free, have you perhaps watched a YouTube video by Mark Youngblood, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Mark Youngblood’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Mark Youngblood’s teaching methods, and the more you enjoy them, the more likely it is that Essential Energy Care for Empaths will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Mark Youngblood before purchasing this course, since it’s one of the best ways to determine whether EECFE will be helpful for you.)

Are “Essential Energy Care for Empaths” reviews generally positive?

On the bottom of the EECFE page, you can read student reviews of the class.

Prior to March 24, 2025, there were 1,062 students enrolled, 418 reviews / ratings, and it was overall rated 4.5 out of 5.

Obviously, the more highly other students rate EECFE the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the EECFE reviews to get an overall sense of them. You don’t have to read each one!

Is Mark Youngblood responsive to student questions in the EECFE training?

You can see what other students have to say about this in their EECFE reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Mark Youngblood a message through this system quite easily, even if you haven’t bought EECFE yet.

For example, you could say, “Hi, and I came across EECFE while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Essential Energy Care for Empaths on your own, online?

This is a big one, because Essential Energy Care for Empaths is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Essential Energy Care for Empaths.

Yes, you will be able to interact with the students and the teacher, Mark Youngblood, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of EECFE make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Essential Energy Care for Empaths training that looks something like this:

  • The purpose of EECFE can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Mark Youngblood is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other EECFE students have great things to say about the program

Other benefits include:

  • You get to go through EECFE at your own pace
  • You join a community of 1,062 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that EECFE would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford EECFE?

Can you comfortably afford the cost of Essential Energy Care for Empaths?

This is an important question to answer, because even if you think EECFE sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before March 24, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on EECFE with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Essential Energy Care for Empaths?

By far, the easiest way to get the best and biggest discount on this course is to use the Essential Energy Care for Empaths discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Mark Youngblood’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best EECFE course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting EECFE for a better price, but also with any other Mark Youngblood Udemy course that you’d like to get for cheaper.

How can Google help you get a EECFE discount?

To use this method, do a Google search for the EECFE training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Essential Energy Care for Empaths promo code” or “Essential Energy Care for Empaths udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Mark Youngblood’s name and see what happens.

For example, you might do a Google search for “Mark Youngblood Udemy coupons” or “Mark Youngblood course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Essential Energy Care for Empaths coupons” rather than “Mark Youngblood coupons”.

How can a Udemy sale get you EECFE for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get EECFE for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Mark Youngblood decides not to participate in the site wide sale, then you won’t get a discount on EECFE, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the EECFE course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a EECFE discount from Mark Youngblood?

If you’re really serious about getting “Essential Energy Care for Empaths” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Mark Youngblood, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Mark Youngblood’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Essential Energy Care for Empaths. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Mark Youngblood’s mailing list, if you can find it, and then you hope that at some time EECFE will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get EECFE for free?

Of course, the best possible price for the EECFE training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Mark Youngblood has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Essential Energy Care for Empaths free coupon” or “Essential Energy Care for Empaths 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Mark Youngblood has offered free coupons for EECFE in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a EECFE free download?

It’s important to understand that there’s a difference between getting full access to the EECFE training for free legally with a free coupon code vs. finding a way to download EECFE illegally.

If you really want to go the download route, you can do a google search for something like “Essential Energy Care for Empaths download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Essential Energy Care for Empaths free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Mark Youngblood created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 1,062 students enrolled in the program.

Can you get a refund on Essential Energy Care for Empaths if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the EECFE training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Mark Youngblood’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on EECFE no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the EECFE training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Mark Youngblood could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing EECFE and not liking it, since you can always get your money back.

What is OCP’s overall rating of Essential Energy Care for Empaths?

During this EECFE review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the EECFE training, the instructor, Mark Youngblood, and reading what other students have said about this program, we give it an overall rating of 4.8 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Essential Energy Care for Empaths?

If you like this course, you might also be interested in:


1. Therapeutic Art for Healing, Happiness & Stress Reduction

Art Therapy: Use Mandalas, Affirmations Art, Vision Boards & More to Heal, Reduce Stress & Manifest Your Dreams

Taught by Top Udemy Instructor with over 90,000 students


2. Fully Accredited Professional Aromatherapy Diploma Course

Learn to use the wonderful tools of Aromatherapy Essential Oils to Relax, Calm and De-Stress Your Clients!

Taught by Bestselling Instructor: Students in 164 Countries


3. Herbalism :: Kitchen Herbs & Spices as Medicine

Use common kitchen ingredients for health, nutrition, natural herbal medicine and home remedies.

Taught by Herbalist, Best Selling Instructor


4. How to Stop Drinking Alcohol

A Simple Path from Alcohol Misery to Alcohol Mastery

Taught by Writer/Teacher


5. The Perfect Golf Swing – Timeless Golf Instruction

Absolutely the best golf videos ever made, period. 99% of golf instruction is utter nonsense.

Taught by Golf’s Anti-Pro

TLDR: Just the quick facts about EECFE

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what EECFE’s online training is all about:

EECFE coupon & course info

Course Name: Essential Energy Care for Empaths

Subtitle: Advanced Practices for Sensing, Cleaning and Protecting Your Energy Body

Instructor: Taught by Mark Youngblood

Category: Health & Fitness

Subcategory: Meditation

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

EECFE review info & popularity

Prior to March 24, 2025…

Students: 1,062 students enrolled

Ratings: 418 reviews

Rank: ranked #84 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Essential Energy Care for Empaths is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

EECFE final details

Languages: English

Skill level: All Levels

Lectures: 32 lectures lectures lessons

Duration: 2 total hours hours of video

What you get: The purpose of this program is to enable Energy Empaths to be able to reduce and even eliminate the negative impact of negative energy from other people and the environment. You will be able to live more freely and joyfully without worrying about the impact on you of going into crowds like at malls and theaters, people who are energy vampires, emotional family drama, negative work environments, and others.

Target audience: This program is appropriate for everyone ages 6 and up. It is especially useful for empaths, teachers, healers, caregivers, parents who want to protect their children, and people who work in energetically toxic environments.

Requirements: There are no pre-requisites for this course. It is best for two or more people to take the program together so that they can follow along with the instruction and practice the techniques.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off 7 Master Glands Purification and Activation part 1 (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

7 Master Glands Purification and Activation part 1 - Udemy Coupon

Get Discount


This is the best Udemy 7 Master Glands Purification and Activation part 1 coupon code discount for 2025.

So if you’re interested in Demian Haye Magic Vibrations Healing’s “7 Master Glands Purification and Activation part 1” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

7 Master Glands Purification and Activation part 1 review for 2025

In our review of this course, we try to help you answer all of your most important questions about 7 Master Glands Purification and Activation part 1 as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use 7MGPAAP1 as an abbreviation of the course name?

During our 7 Master Glands Purification and Activation part 1 course review, you might sometimes see us refer to it as 7MGPAAP1 for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and 7MGPAAP1 is simpler and easier for reviewing purposes

The full course name is 50 characters long, including blanks, while 7MGPAAP1 is 8 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 42 characters every time we use 7MGPAAP1.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to 7MGPAAP1 throughout the remainder of this review.

Is the 7 Master Glands Purification and Activation part 1 course for you?

To determine whether Demian Haye Magic Vibrations Healing’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Demian Haye Magic Vibrations Healing’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Demian Haye Magic Vibrations Healing chose for the course, “7 Master Glands Purification and Activation part 1”, as well as its subtitle: “Learn powerful DNA activations codes to purify and activate your 7 Master Glands to 3 levels !”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Demian Haye Magic Vibrations Healing is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what 7MGPAAP1 is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Demian Haye Magic Vibrations Healing hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what 7 Master Glands Purification and Activation part 1 is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Demian Haye Magic Vibrations Healing’s official description of 7MGPAAP1

In this class, you will learn about your 7 master Glands : the pineal, the pituitary, the thyroid, the thymus, the pancreas, the adrenal and the sexual glands.

You will discover and repeat DNA activation codes coming from a higher guidance, that are specific sounds or phonic triggers to purify each gland and to activate it.

There are 3 levels of activation for each gland, that will increase their radiance and their energetic field.

(Read more about this course on the official course page.)

Does 7MGPAAP1 pass the 30 Seconds Test?

You can read a lot more about 7 Master Glands Purification and Activation part 1 on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Demian Haye Magic Vibrations Healing has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did 7 Master Glands Purification and Activation part 1 appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with 7MGPAAP1 above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Demian Haye Magic Vibrations Healing do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Demian Haye Magic Vibrations Healing’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Demian Haye Magic Vibrations Healing sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the 7MGPAAP1 course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Demian Haye Magic Vibrations Healing’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Demian Haye Magic Vibrations Healing, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Demian Haye Magic Vibrations Healing’s Udemy bio

Born in France, 42 years ago, Demian Haye spent the last 16 years in India, and currently resides in San Marcos, Atitlan, Guatemala. He still travels a lot all around the world to gather ancient knowledge to bring it to the world. He studied ayurveda and herbalism with the  European Institute of Vedic Studies of Atreya.

(Learn more about this instructor on the official course page.)

What did you think about Demian Haye Magic Vibrations Healing after reading just the first few lines of the bio above?

After reading just the first few lines about Demian Haye Magic Vibrations Healing, did it make you more or less interested in taking the 7MGPAAP1 course?

And did it make you feel like Demian Haye Magic Vibrations Healing was more or less credible and qualified to teach 7 Master Glands Purification and Activation part 1?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the 7MGPAAP1 lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the 7 Master Glands Purification and Activation part 1 course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the 7MGPAAP1 course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Demian Haye Magic Vibrations Healing’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, 7 Master Glands Purification and Activation part 1, as well as the course’s subtitle, Learn powerful DNA activations codes to purify and activate your 7 Master Glands to 3 levels !.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that 7MGPAAP1 is potentially a good, useful course for you, and you can have more confidence in Demian Haye Magic Vibrations Healing’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Demian Haye Magic Vibrations Healing that you enjoyed?

Have you already learned something from Demian Haye Magic Vibrations Healing that you valued or enjoyed?

For example, does the 7 Master Glands Purification and Activation part 1 training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any 7MGPAAP1 lessons for free, have you perhaps watched a YouTube video by Demian Haye Magic Vibrations Healing, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Demian Haye Magic Vibrations Healing’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Demian Haye Magic Vibrations Healing’s teaching methods, and the more you enjoy them, the more likely it is that 7 Master Glands Purification and Activation part 1 will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Demian Haye Magic Vibrations Healing before purchasing this course, since it’s one of the best ways to determine whether 7MGPAAP1 will be helpful for you.)

Are “7 Master Glands Purification and Activation part 1” reviews generally positive?

On the bottom of the 7MGPAAP1 page, you can read student reviews of the class.

Prior to March 24, 2025, there were 774 students enrolled, 310 reviews / ratings, and it was overall rated 4.7 out of 5.

Obviously, the more highly other students rate 7MGPAAP1 the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the 7MGPAAP1 reviews to get an overall sense of them. You don’t have to read each one!

Is Demian Haye Magic Vibrations Healing responsive to student questions in the 7MGPAAP1 training?

You can see what other students have to say about this in their 7MGPAAP1 reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Demian Haye Magic Vibrations Healing a message through this system quite easily, even if you haven’t bought 7MGPAAP1 yet.

For example, you could say, “Hi, and I came across 7MGPAAP1 while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in 7 Master Glands Purification and Activation part 1 on your own, online?

This is a big one, because 7 Master Glands Purification and Activation part 1 is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking 7 Master Glands Purification and Activation part 1.

Yes, you will be able to interact with the students and the teacher, Demian Haye Magic Vibrations Healing, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of 7MGPAAP1 make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the 7 Master Glands Purification and Activation part 1 training that looks something like this:

  • The purpose of 7MGPAAP1 can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Demian Haye Magic Vibrations Healing is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other 7MGPAAP1 students have great things to say about the program

Other benefits include:

  • You get to go through 7MGPAAP1 at your own pace
  • You join a community of 774 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that 7MGPAAP1 would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford 7MGPAAP1?

Can you comfortably afford the cost of 7 Master Glands Purification and Activation part 1?

This is an important question to answer, because even if you think 7MGPAAP1 sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before March 24, 2025, the price was $15.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on 7MGPAAP1 with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on 7 Master Glands Purification and Activation part 1?

By far, the easiest way to get the best and biggest discount on this course is to use the 7 Master Glands Purification and Activation part 1 discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Demian Haye Magic Vibrations Healing’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best 7MGPAAP1 course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting 7MGPAAP1 for a better price, but also with any other Demian Haye Magic Vibrations Healing Udemy course that you’d like to get for cheaper.

How can Google help you get a 7MGPAAP1 discount?

To use this method, do a Google search for the 7MGPAAP1 training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy 7 Master Glands Purification and Activation part 1 promo code” or “7 Master Glands Purification and Activation part 1 udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Demian Haye Magic Vibrations Healing’s name and see what happens.

For example, you might do a Google search for “Demian Haye Magic Vibrations Healing Udemy coupons” or “Demian Haye Magic Vibrations Healing course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “7 Master Glands Purification and Activation part 1 coupons” rather than “Demian Haye Magic Vibrations Healing coupons”.

How can a Udemy sale get you 7MGPAAP1 for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get 7MGPAAP1 for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Demian Haye Magic Vibrations Healing decides not to participate in the site wide sale, then you won’t get a discount on 7MGPAAP1, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the 7MGPAAP1 course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a 7MGPAAP1 discount from Demian Haye Magic Vibrations Healing?

If you’re really serious about getting “7 Master Glands Purification and Activation part 1” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Demian Haye Magic Vibrations Healing, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Demian Haye Magic Vibrations Healing’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in 7 Master Glands Purification and Activation part 1. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Demian Haye Magic Vibrations Healing’s mailing list, if you can find it, and then you hope that at some time 7MGPAAP1 will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get 7MGPAAP1 for free?

Of course, the best possible price for the 7MGPAAP1 training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Demian Haye Magic Vibrations Healing has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “7 Master Glands Purification and Activation part 1 free coupon” or “7 Master Glands Purification and Activation part 1 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Demian Haye Magic Vibrations Healing has offered free coupons for 7MGPAAP1 in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a 7MGPAAP1 free download?

It’s important to understand that there’s a difference between getting full access to the 7MGPAAP1 training for free legally with a free coupon code vs. finding a way to download 7MGPAAP1 illegally.

If you really want to go the download route, you can do a google search for something like “7 Master Glands Purification and Activation part 1 download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “7 Master Glands Purification and Activation part 1 free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Demian Haye Magic Vibrations Healing created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 774 students enrolled in the program.

Can you get a refund on 7 Master Glands Purification and Activation part 1 if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the 7MGPAAP1 training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Demian Haye Magic Vibrations Healing’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on 7MGPAAP1 no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the 7MGPAAP1 training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Demian Haye Magic Vibrations Healing could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing 7MGPAAP1 and not liking it, since you can always get your money back.

What is OCP’s overall rating of 7 Master Glands Purification and Activation part 1?

During this 7MGPAAP1 review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the 7MGPAAP1 training, the instructor, Demian Haye Magic Vibrations Healing, and reading what other students have said about this program, we give it an overall rating of 4.8 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to 7 Master Glands Purification and Activation part 1?

If you like this course, you might also be interested in:


1. MalaLicious Workshop: Learn Professional Mala Making!

Learn to make japa malas for meditation, or start your own yoga mala business!

Taught by Jewelry Designer & Yogi


2. Learn to “Kick Like a Black Belt” for All Levels

Learn the step by step process to improve your Front, Roundhouse, Side, Back and Spinning Kicks for any Martial Artist

Taught by Martial Arts Master


3. Grow Like a Superpro – Become an Indoor Gardening Superstar

​Take the guesswork out of indoor gardening with the brand new complete, seed to harvest, video tutorial series

Taught by Hydroponics expert


4. Perfect Pregnancy Guide: Yoga, Meditation, Checkups and More

Enjoy guided meditation, yoga, pregnancy education, proper preparation for the birth and SO much more!

Taught by Medical Company – Focused on preventative medicine


5. Modern Dental Extractions – Fast, Painless, & Non-invasive

The goal is less trauma and less drama! This is an update that teaches superior methods for atraumatic extractions.

Taught by Dental Professional – DMD

TLDR: Just the quick facts about 7MGPAAP1

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what 7MGPAAP1’s online training is all about:

7MGPAAP1 coupon & course info

Course Name: 7 Master Glands Purification and Activation part 1

Subtitle: Learn powerful DNA activations codes to purify and activate your 7 Master Glands to 3 levels !

Instructor: Taught by Demian Haye Magic Vibrations Healing

Category: Health & Fitness

Subcategory: Meditation

Provided by: Udemy

Price: $15.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

7MGPAAP1 review info & popularity

Prior to March 24, 2025…

Students: 774 students enrolled

Ratings: 310 reviews

Rank: ranked #518 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if 7 Master Glands Purification and Activation part 1 is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

7MGPAAP1 final details

Languages: English

Skill level: All Levels

Lectures: 9 lectures lectures lessons

Duration: 1 total hour hours of video

What you get: After this class, you will be able to practice for yourself the purification and activation of each of your 7 master glands and/or to guide others with the process.

Target audience: Everyone who wants to feel better and more healthy.

Requirements: No required skills or knowledge. The simple desire to heal and harmonize your whole body is enough. Persistence will bring obviously results, more than if you just do it once.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Meditation For Children (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Meditation For Children - Udemy Coupon

Get Discount


This is the best Udemy Meditation For Children coupon code discount for 2025.

So if you’re interested in Inspired Online Academy’s “Meditation For Children” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Meditation For Children review for 2025

In our review of this course, we try to help you answer all of your most important questions about Meditation For Children as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use MFC as an abbreviation of the course name?

During our Meditation For Children course review, you might sometimes see us refer to it as MFC for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and MFC is simpler and easier for reviewing purposes

The full course name is 23 characters long, including blanks, while MFC is 3 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 20 characters every time we use MFC.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to MFC throughout the remainder of this review.

Is the Meditation For Children course for you?

To determine whether Inspired Online Academy’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Inspired Online Academy’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Inspired Online Academy chose for the course, “Meditation For Children”, as well as its subtitle: “Learn basic and effective methods to practice meditation for yourself and your children”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Inspired Online Academy is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what MFC is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Inspired Online Academy hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Meditation For Children is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Inspired Online Academy’s official description of MFC

Welcome to “Meditation for Children”!

This course will give you a greater understanding on how and why to meditate and most importantly, how to share these benefits with your children in a fun and impactful way.

Are you a parent with a child that has a lot of extra energy?

(Read more about this course on the official course page.)

Does MFC pass the 30 Seconds Test?

You can read a lot more about Meditation For Children on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Inspired Online Academy has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Meditation For Children appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with MFC above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Inspired Online Academy do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Inspired Online Academy’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Inspired Online Academy sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the MFC course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Inspired Online Academy’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Inspired Online Academy, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Inspired Online Academy’s Udemy bio

Chris Berlow is a master instructor with over 30 years experience. He owns and operates his own Martial Arts School for almost two decades and still trains and teaches daily. He is an author of a book, “It’s Not about the Belt” and a co-author of “YOU Havie Infinite Power”. Chris is partners in a personal development company called Empowered Mastery where he is able to take martial arts values and bring them to those who don’t physically train in the arts. Chris is an outdoor enthusiast and when he is not training, you will find him Mountain Biking, snowboarding, hiking or even running. He is happily married with five children and his driving force is to be the best example for them. His motto is, “If it’s not fun, it’s not worth doing” and that is exactly how he lives his life.

(Learn more about this instructor on the official course page.)

What did you think about Inspired Online Academy after reading just the first few lines of the bio above?

After reading just the first few lines about Inspired Online Academy, did it make you more or less interested in taking the MFC course?

And did it make you feel like Inspired Online Academy was more or less credible and qualified to teach Meditation For Children?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the MFC lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Meditation For Children course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the MFC course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Inspired Online Academy’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Meditation For Children, as well as the course’s subtitle, Learn basic and effective methods to practice meditation for yourself and your children.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that MFC is potentially a good, useful course for you, and you can have more confidence in Inspired Online Academy’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Inspired Online Academy that you enjoyed?

Have you already learned something from Inspired Online Academy that you valued or enjoyed?

For example, does the Meditation For Children training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any MFC lessons for free, have you perhaps watched a YouTube video by Inspired Online Academy, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Inspired Online Academy’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Inspired Online Academy’s teaching methods, and the more you enjoy them, the more likely it is that Meditation For Children will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Inspired Online Academy before purchasing this course, since it’s one of the best ways to determine whether MFC will be helpful for you.)

Are “Meditation For Children” reviews generally positive?

On the bottom of the MFC page, you can read student reviews of the class.

Prior to March 24, 2025, there were 117 students enrolled, 55 reviews / ratings, and it was overall rated 4.2 out of 5.

Obviously, the more highly other students rate MFC the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the MFC reviews to get an overall sense of them. You don’t have to read each one!

Is Inspired Online Academy responsive to student questions in the MFC training?

You can see what other students have to say about this in their MFC reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Inspired Online Academy a message through this system quite easily, even if you haven’t bought MFC yet.

For example, you could say, “Hi, and I came across MFC while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Meditation For Children on your own, online?

This is a big one, because Meditation For Children is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Meditation For Children.

Yes, you will be able to interact with the students and the teacher, Inspired Online Academy, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of MFC make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Meditation For Children training that looks something like this:

  • The purpose of MFC can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Inspired Online Academy is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other MFC students have great things to say about the program

Other benefits include:

  • You get to go through MFC at your own pace
  • You join a community of 117 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that MFC would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford MFC?

Can you comfortably afford the cost of Meditation For Children?

This is an important question to answer, because even if you think MFC sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before March 24, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on MFC with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Meditation For Children?

By far, the easiest way to get the best and biggest discount on this course is to use the Meditation For Children discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Inspired Online Academy’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best MFC course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting MFC for a better price, but also with any other Inspired Online Academy Udemy course that you’d like to get for cheaper.

How can Google help you get a MFC discount?

To use this method, do a Google search for the MFC training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Meditation For Children promo code” or “Meditation For Children udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Inspired Online Academy’s name and see what happens.

For example, you might do a Google search for “Inspired Online Academy Udemy coupons” or “Inspired Online Academy course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Meditation For Children coupons” rather than “Inspired Online Academy coupons”.

How can a Udemy sale get you MFC for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get MFC for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Inspired Online Academy decides not to participate in the site wide sale, then you won’t get a discount on MFC, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the MFC course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a MFC discount from Inspired Online Academy?

If you’re really serious about getting “Meditation For Children” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Inspired Online Academy, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Inspired Online Academy’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Meditation For Children. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Inspired Online Academy’s mailing list, if you can find it, and then you hope that at some time MFC will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get MFC for free?

Of course, the best possible price for the MFC training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Inspired Online Academy has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Meditation For Children free coupon” or “Meditation For Children 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Inspired Online Academy has offered free coupons for MFC in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a MFC free download?

It’s important to understand that there’s a difference between getting full access to the MFC training for free legally with a free coupon code vs. finding a way to download MFC illegally.

If you really want to go the download route, you can do a google search for something like “Meditation For Children download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Meditation For Children free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Inspired Online Academy created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 117 students enrolled in the program.

Can you get a refund on Meditation For Children if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the MFC training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Inspired Online Academy’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on MFC no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the MFC training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Inspired Online Academy could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing MFC and not liking it, since you can always get your money back.

What is OCP’s overall rating of Meditation For Children?

During this MFC review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the MFC training, the instructor, Inspired Online Academy, and reading what other students have said about this program, we give it an overall rating of 4.3 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Meditation For Children?

If you like this course, you might also be interested in:


1. Classical Ballet Beginner

I have compiled an online series of exercises that you can start practising, from the beginner level.

Taught by professional dancer, teacher, masseur, makeup artist


2. Insider Sports Betting – Baseball Edition

Learn everything you need to know to start, or become a more successful baseball bettor

Taught by Data Enthusiast and Sports Betting Instructor


3. How To Transition To A Whole Food Plant Based Diet

Start maximizing health, healing, & weight-loss in your body through the power of whole food plant based nutrition!

Taught by Certified Holistic Nutritionist


4. Strength and Mobility Training

Increase your flexibility, core strength, posture, and joint mobilization with exercises and movement flows

Taught by Exercise Specialist


5. Disease Transmission Control for the Lay Person

How to prevent the spread of disease in an emergency

Taught by CEO Arthur Jackson CTC, Professor, Engineer, Attorney

TLDR: Just the quick facts about MFC

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what MFC’s online training is all about:

MFC coupon & course info

Course Name: Meditation For Children

Subtitle: Learn basic and effective methods to practice meditation for yourself and your children

Instructor: Taught by Inspired Online Academy

Category: Health & Fitness

Subcategory: Meditation

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

MFC review info & popularity

Prior to March 24, 2025…

Students: 117 students enrolled

Ratings: 55 reviews

Rank: ranked #773 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Meditation For Children is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

MFC final details

Languages: English

Skill level: All Levels

Lectures: 12 lectures lectures lessons

Duration: 1 total hour hours of video

What you get: Understand the benefits of meditation and why it is essential for this day and age

Target audience: Anyone who is interested in learning an easy and effective way to practice meditation

Requirements: Students will only need an open mind , a quiet place to practice meditation and access to nature

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Meditation for Natural Confidence & Self-Esteem (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Meditation for Natural Confidence & Self-Esteem - Udemy Coupon

Get Discount


Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Meditation for Natural Confidence & Self-Esteem

Subtitle: Increase Your Self-Confidence in Everyday Life with Meditation and a New Mindset.

Instructor: Taught by Steven Bridd, Psychology & Philosophy researcher, Speaker & Webdesigner

Category: Health & Fitness

Subcategory: Meditation

Provided by: Udemy

Price: $17 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 28, 2016…

Students: 5,754 students enrolled

Ratings: 24 reviews

Rank: ranked #73 in Udemy Health & Fitness Courses

Brief course description

Do you sometimes feel nervous in social encounters?

Would you like to appear more relaxed and confident in important job interviews?

Do you often have doubts about whether what you do is right or wrong?

(Read more about this course on the official course page.)

Steven Bridd bio

is focusing on research in Educational Psychology and Educational Philosophy.

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:


1. Muscle Building Exercises To MAXIMIZE Growth

Each and every week new videos are uploaded for effective workouts on every muscle group

Taught by Tim Ernst, Lose Weight and Build Muscle In Half The TIme!


2. Best Sleep you Ever Had: Boost your Health, Energy and Mind

Quick and Easy Sleep Hacks (You Probably Haven’t Heard) to Master your Sleep

Taught by Viktor Jiracek, Helping you Live the Life you Deserve


3. SUPER FOODS: Supercharge Your Body With Nutrition Wheatgrass

Things you can start doing Today to revolutionize your Health and Energy. Use the power of Wheatgrass recharge your life

Taught by Diego Davila, Work From Home, Amazon FBA, WordPress, Make Money Online!


4. How To Reverse Your Type 2 Diabetes Naturally and Easily

The Easiest and Fastest Way To Restore Normal Blood Sugar

Taught by Dr. Iulian Novac, Dr.


5. Self-Control Psychology: Lose Weight with Mental Tricks

Apply the Psychology of Self-Control to Your Weight Loss Plan and Stick to Your Diet More Successfully

Taught by Andrew Luttrell, Social Psychologist

Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 29 lessons

Duration: 1.5 Hours of video

What you get: You learn how to trust yourself and show confidence in difficult situations

Target audience: If you are interested in personal-growth and want to have some fun, this is for you

Requirements: You have to be able to set aside at least 5 minutes every day for the next 30 days for the meditation

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Mindfulness Meditation for Real Life (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Mindfulness Meditation for Real Life - Udemy Coupon

Get Discount


This is the best Udemy Mindfulness Meditation for Real Life coupon code discount for 2025.

So if you’re interested in Salvador Choussy’s “Mindfulness Meditation for Real Life” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Mindfulness Meditation for Real Life review for 2025

In our review of this course, we try to help you answer all of your most important questions about Mindfulness Meditation for Real Life as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use MMFRL as an abbreviation of the course name?

During our Mindfulness Meditation for Real Life course review, you might sometimes see us refer to it as MMFRL for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and MMFRL is simpler and easier for reviewing purposes

The full course name is 36 characters long, including blanks, while MMFRL is 5 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 31 characters every time we use MMFRL.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to MMFRL throughout the remainder of this review.

Is the Mindfulness Meditation for Real Life course for you?

To determine whether Salvador Choussy’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Salvador Choussy’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Salvador Choussy chose for the course, “Mindfulness Meditation for Real Life”, as well as its subtitle: “Learn how and why Mindfulness works as well as several practical exercises that may be applied in everyday situations”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Salvador Choussy is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what MMFRL is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Salvador Choussy hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Mindfulness Meditation for Real Life is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Salvador Choussy’s official description of MMFRL

The main objective of this course is that students firmly understand what this ever growing trend that is Mindfulness Meditation really is.   Why is it so talked about, why has it invaded the main stream media and how come it is now recommended not only for those of us who want to learn an emotional modulation and regulation technique to become a better person and to improve the quality of our lives, but also in psychological and even clinical settings.  Why is it slowly being recognized as one of the most effective techniques to regulate and control the most popular modern disease which is stress. The main goal of this course is that you unravel the mysteries of Mindfulness meditation by debunking its myths and grasping both the science and practical knowledge that upholds its effectiveness and that you learn several meditation practices that are designed in a way that can be practiced in our day to day, normal lives.

********

See you in the course!

(Read more about this course on the official course page.)

Does MMFRL pass the 30 Seconds Test?

You can read a lot more about Mindfulness Meditation for Real Life on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Salvador Choussy has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Mindfulness Meditation for Real Life appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with MMFRL above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Salvador Choussy do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Salvador Choussy’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Salvador Choussy sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the MMFRL course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Salvador Choussy’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Salvador Choussy, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Salvador Choussy’s Udemy bio

Born in San Salvador, El Salvador, Salvador has over 15 years of experience teaching meditation.  He is a certified Mindfulness Meditation Instructor (for youths, teens and adults).  He is the founder and principal teacher of El Salvador´s first and most important Mindfulness School and has been teaching his techniques all over the country as well as in Guatemala and Nicaragua.  His short, practical techniques have been very well received by school teachers who want to control themselves in order to be better at their jobs, students who want strong emotion modulation techniques and learn self-control, and in companies and corporations who want to control the stress level of their employees.  He is a published author and runs the largest, most important Buddhist Meditation Center in El Salvador.  In his Udemy courses, he stirs away from Buddhism to teach completely non-religious, fully secular meditation practices.

(Learn more about this instructor on the official course page.)

What did you think about Salvador Choussy after reading just the first few lines of the bio above?

After reading just the first few lines about Salvador Choussy, did it make you more or less interested in taking the MMFRL course?

And did it make you feel like Salvador Choussy was more or less credible and qualified to teach Mindfulness Meditation for Real Life?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the MMFRL lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Mindfulness Meditation for Real Life course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the MMFRL course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Salvador Choussy’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Mindfulness Meditation for Real Life, as well as the course’s subtitle, Learn how and why Mindfulness works as well as several practical exercises that may be applied in everyday situations.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that MMFRL is potentially a good, useful course for you, and you can have more confidence in Salvador Choussy’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Salvador Choussy that you enjoyed?

Have you already learned something from Salvador Choussy that you valued or enjoyed?

For example, does the Mindfulness Meditation for Real Life training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any MMFRL lessons for free, have you perhaps watched a YouTube video by Salvador Choussy, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Salvador Choussy’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Salvador Choussy’s teaching methods, and the more you enjoy them, the more likely it is that Mindfulness Meditation for Real Life will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Salvador Choussy before purchasing this course, since it’s one of the best ways to determine whether MMFRL will be helpful for you.)

Are “Mindfulness Meditation for Real Life” reviews generally positive?

On the bottom of the MMFRL page, you can read student reviews of the class.

Prior to March 24, 2025, there were 1,379 students enrolled, 477 reviews / ratings, and it was overall rated 4.5 out of 5.

Obviously, the more highly other students rate MMFRL the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the MMFRL reviews to get an overall sense of them. You don’t have to read each one!

Is Salvador Choussy responsive to student questions in the MMFRL training?

You can see what other students have to say about this in their MMFRL reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Salvador Choussy a message through this system quite easily, even if you haven’t bought MMFRL yet.

For example, you could say, “Hi, and I came across MMFRL while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Mindfulness Meditation for Real Life on your own, online?

This is a big one, because Mindfulness Meditation for Real Life is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Mindfulness Meditation for Real Life.

Yes, you will be able to interact with the students and the teacher, Salvador Choussy, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of MMFRL make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Mindfulness Meditation for Real Life training that looks something like this:

  • The purpose of MMFRL can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Salvador Choussy is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other MMFRL students have great things to say about the program

Other benefits include:

  • You get to go through MMFRL at your own pace
  • You join a community of 1,379 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that MMFRL would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford MMFRL?

Can you comfortably afford the cost of Mindfulness Meditation for Real Life?

This is an important question to answer, because even if you think MMFRL sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before March 24, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on MMFRL with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Mindfulness Meditation for Real Life?

By far, the easiest way to get the best and biggest discount on this course is to use the Mindfulness Meditation for Real Life discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Salvador Choussy’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best MMFRL course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting MMFRL for a better price, but also with any other Salvador Choussy Udemy course that you’d like to get for cheaper.

How can Google help you get a MMFRL discount?

To use this method, do a Google search for the MMFRL training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Mindfulness Meditation for Real Life promo code” or “Mindfulness Meditation for Real Life udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Salvador Choussy’s name and see what happens.

For example, you might do a Google search for “Salvador Choussy Udemy coupons” or “Salvador Choussy course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Mindfulness Meditation for Real Life coupons” rather than “Salvador Choussy coupons”.

How can a Udemy sale get you MMFRL for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get MMFRL for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Salvador Choussy decides not to participate in the site wide sale, then you won’t get a discount on MMFRL, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the MMFRL course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a MMFRL discount from Salvador Choussy?

If you’re really serious about getting “Mindfulness Meditation for Real Life” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Salvador Choussy, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Salvador Choussy’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Mindfulness Meditation for Real Life. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Salvador Choussy’s mailing list, if you can find it, and then you hope that at some time MMFRL will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get MMFRL for free?

Of course, the best possible price for the MMFRL training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Salvador Choussy has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Mindfulness Meditation for Real Life free coupon” or “Mindfulness Meditation for Real Life 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Salvador Choussy has offered free coupons for MMFRL in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a MMFRL free download?

It’s important to understand that there’s a difference between getting full access to the MMFRL training for free legally with a free coupon code vs. finding a way to download MMFRL illegally.

If you really want to go the download route, you can do a google search for something like “Mindfulness Meditation for Real Life download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Mindfulness Meditation for Real Life free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Salvador Choussy created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 1,379 students enrolled in the program.

Can you get a refund on Mindfulness Meditation for Real Life if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the MMFRL training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Salvador Choussy’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on MMFRL no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the MMFRL training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Salvador Choussy could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing MMFRL and not liking it, since you can always get your money back.

What is OCP’s overall rating of Mindfulness Meditation for Real Life?

During this MMFRL review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the MMFRL training, the instructor, Salvador Choussy, and reading what other students have said about this program, we give it an overall rating of 4.7 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Mindfulness Meditation for Real Life?

If you like this course, you might also be interested in:


1. Posturecise (Level 1) Create Healthy Posture Habits for Life

Create a simple daily posture habit with 21 simple “techniques” – and all without living at the gym!

Taught by Chiropractor| Posture Expert |10 Million Youtube Views


2. Yoga for Back Pain Relief & Prevention

You, Pain Free! The ULTIMATE GUIDE to Yoga for Back Pain Relief! BREAK FREE of Pain and Claim Your Life Back with Yoga

Taught by Yoga Teacher YAI-RYT 200, Wellness,Fitness & Nutrition Coach


3. Weight Loss And Nutrition: Lose Fat & Get Your Dream Body

Learn The Truth About Dieting For Weight Loss, Healthy Eating, Meal Planning, Fat Loss, Weight Loss Motivation

Taught by Nutritionist & Fitness Coach | Best-Selling Instructor


4. Ketogenic Diet Ketosis Nutrition Health Coach Certification

Become a Nutrition Certified Health Coach Specialized in the Ketogenic Diet, Ketosis (Keto) and Intermittent Fasting

Taught by Fitness and Health Coach, Entrepreneur, Real Estate Investor


5. HIIT & Body Weight Training: A 4-week Home Workout Program

Be your own Personal Trainer: Bodyweight Workouts that boosts testosterone, help with muscle building and/or weight loss

Taught by Fabulousbody Founder & International Best-Selling Instructor

TLDR: Just the quick facts about MMFRL

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what MMFRL’s online training is all about:

MMFRL coupon & course info

Course Name: Mindfulness Meditation for Real Life

Subtitle: Learn how and why Mindfulness works as well as several practical exercises that may be applied in everyday situations

Instructor: Taught by Salvador Choussy

Category: Health & Fitness

Subcategory: Meditation

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

MMFRL review info & popularity

Prior to March 24, 2025…

Students: 1,379 students enrolled

Ratings: 477 reviews

Rank: ranked #109 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Mindfulness Meditation for Real Life is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

MMFRL final details

Languages: English

Skill level: All Levels

Lectures: 28 lectures lectures lessons

Duration: 3 total hours hours of video

What you get: Students will learn how and why Mindfulness works as well as several practical exercises that may be applied in common, everyday situations.

Target audience: Anyone who is interested in learning Mindfulness Meditation Techniques that can be applied to everyday life.

Requirements: All that is needed is the desire to improve your life and psychological well-being

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons