95% off Yoga Online: Online Yoga Course for Beginners (Coupon)

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Yoga Online: Online Yoga Course for Beginners - Udemy Coupon

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Yoga Online: Online Yoga Course for Beginners

Subtitle: Fully Accredited Online Yoga Course:Yoga For Beginners

Instructor: Taught by Libby Seery, Founder of Renaissance Life Therapies

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $20 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of July 14, 2016…

Students: 1186 students enrolled

Ratings: 324 reviews

Rank: ranked #32a in Udemy Health & Fitness Courses

Brief course description

Yoga Online: Online Yoga Course for Beginners

The most unique thing about our online yoga course for beginners, is that we offer an exclusive support service to Udemy students. On enrolment, you’ll be given access to a fully supported learning experience which extends to personal support via email with the course creator, Libby Seery.

As previously stated, this is a bespoke service available to Udemy students only. Equally though, this course is easy to follow and makes learning yoga easy and enjoyable!

(Read more about this course on the official course page.)

Libby Seery bio

LIBBY SEERY – Founder of Renaissance Life Therapies

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:


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2. SomAtomic Weight Loss – Leaner For Life

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3. Ten-Minute Meditations for Less Stress and More Joy

Learn basic meditation techniques and enjoy a more focused, calm, and relaxed mind and life

Taught by Lauren Lapointe, Creativity Coach, Singer/Songwriter, Yoga Teacher


4. Ballet and Games for Children

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Taught by Altiro Academy, Professionals in Nutrition, Exercise & Beauty


5. CBT for Depression, Anxiety, Phobias and Panic Attacks

Fully Accredited Course – CBT – Cognitive Behavioural Therapy for Depression, Anxiety, Phobias and Panic Attacks

Taught by Libby Seery, Founder of Renaissance Life Therapies

Final details for this Udemy course

Languages: English

Skill level: Beginner Level

Lectures: 37 lessons

Duration: 3.5 hours of video

What you get: Benefit from all that yoga has to offer, in just 10 minutes a day

Target audience: This online yoga course has been created for everyone that has ever had a slight interest in yoga, but has never really had an opportunity to engage in this amazing practice. No knowledge of yoga is required to benefit from this course. This course is also suited for those that have tried yoga but haven’t been able to commit time to specific classes. If you are already a practicing “Yogi” or “Yogini” and have your routines down, then you would benefit more from a course for advanced Yoga Asanas.

Requirements: In terms of equipment, you don’t need anything. Although some people may prefer to practice using a yoga mat, but this is not essential and is down to preference

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Internationally Accredited Diploma in Yoga Training (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Internationally Accredited Diploma in Yoga Training - Udemy Coupon

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This is the best Udemy Internationally Accredited Diploma in Yoga Training coupon code discount for 2025.

So if you’re interested in Akash Sehrawat’s “Internationally Accredited Diploma in Yoga Training” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Internationally Accredited Diploma in Yoga Training review for 2025

In our review of this course, we try to help you answer all of your most important questions about Internationally Accredited Diploma in Yoga Training as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use IADIYT as an abbreviation of the course name?

During our Internationally Accredited Diploma in Yoga Training course review, you might sometimes see us refer to it as IADIYT for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and IADIYT is simpler and easier for reviewing purposes

The full course name is 51 characters long, including blanks, while IADIYT is 6 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 45 characters every time we use IADIYT.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to IADIYT throughout the remainder of this review.

Is the Internationally Accredited Diploma in Yoga Training course for you?

To determine whether Akash Sehrawat’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Akash Sehrawat’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Akash Sehrawat chose for the course, “Internationally Accredited Diploma in Yoga Training”, as well as its subtitle: “Start a New Career in Yoga with this Yoga Course for Beginners/Intermediates”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Akash Sehrawat is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what IADIYT is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Akash Sehrawat hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Internationally Accredited Diploma in Yoga Training is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Akash Sehrawat’s official description of IADIYT

Now earn your INTERNATIONALLY ACCREDITED DIPLOMA IN YOGA TRAINING accredited by CPD Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.

This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans.

CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.

(Read more about this course on the official course page.)

Does IADIYT pass the 30 Seconds Test?

You can read a lot more about Internationally Accredited Diploma in Yoga Training on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Akash Sehrawat has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Internationally Accredited Diploma in Yoga Training appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with IADIYT above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Akash Sehrawat do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Akash Sehrawat’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Akash Sehrawat sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the IADIYT course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Akash Sehrawat’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Akash Sehrawat, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Akash Sehrawat’s Udemy bio

Akash is a Holistic Health Practitioner and board certified from American Alternative Medical Association. He also has two certifications from National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist.

(Learn more about this instructor on the official course page.)

What did you think about Akash Sehrawat after reading just the first few lines of the bio above?

After reading just the first few lines about Akash Sehrawat, did it make you more or less interested in taking the IADIYT course?

And did it make you feel like Akash Sehrawat was more or less credible and qualified to teach Internationally Accredited Diploma in Yoga Training?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the IADIYT lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Internationally Accredited Diploma in Yoga Training course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the IADIYT course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Akash Sehrawat’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Internationally Accredited Diploma in Yoga Training, as well as the course’s subtitle, Start a New Career in Yoga with this Yoga Course for Beginners/Intermediates.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that IADIYT is potentially a good, useful course for you, and you can have more confidence in Akash Sehrawat’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Akash Sehrawat that you enjoyed?

Have you already learned something from Akash Sehrawat that you valued or enjoyed?

For example, does the Internationally Accredited Diploma in Yoga Training training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any IADIYT lessons for free, have you perhaps watched a YouTube video by Akash Sehrawat, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Akash Sehrawat’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Akash Sehrawat’s teaching methods, and the more you enjoy them, the more likely it is that Internationally Accredited Diploma in Yoga Training will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Akash Sehrawat before purchasing this course, since it’s one of the best ways to determine whether IADIYT will be helpful for you.)

Are “Internationally Accredited Diploma in Yoga Training” reviews generally positive?

On the bottom of the IADIYT page, you can read student reviews of the class.

Prior to March 18, 2025, there were 7,042 students enrolled, 2,519 reviews / ratings, and it was overall rated 4.3 out of 5.

Obviously, the more highly other students rate IADIYT the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the IADIYT reviews to get an overall sense of them. You don’t have to read each one!

Is Akash Sehrawat responsive to student questions in the IADIYT training?

You can see what other students have to say about this in their IADIYT reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Akash Sehrawat a message through this system quite easily, even if you haven’t bought IADIYT yet.

For example, you could say, “Hi, and I came across IADIYT while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Internationally Accredited Diploma in Yoga Training on your own, online?

This is a big one, because Internationally Accredited Diploma in Yoga Training is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Internationally Accredited Diploma in Yoga Training.

Yes, you will be able to interact with the students and the teacher, Akash Sehrawat, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of IADIYT make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Internationally Accredited Diploma in Yoga Training training that looks something like this:

  • The purpose of IADIYT can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Akash Sehrawat is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other IADIYT students have great things to say about the program

Other benefits include:

  • You get to go through IADIYT at your own pace
  • You join a community of 7,042 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that IADIYT would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford IADIYT?

Can you comfortably afford the cost of Internationally Accredited Diploma in Yoga Training?

This is an important question to answer, because even if you think IADIYT sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before March 18, 2025, the price was $14.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on IADIYT with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Internationally Accredited Diploma in Yoga Training?

By far, the easiest way to get the best and biggest discount on this course is to use the Internationally Accredited Diploma in Yoga Training discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Akash Sehrawat’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best IADIYT course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting IADIYT for a better price, but also with any other Akash Sehrawat Udemy course that you’d like to get for cheaper.

How can Google help you get a IADIYT discount?

To use this method, do a Google search for the IADIYT training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Internationally Accredited Diploma in Yoga Training promo code” or “Internationally Accredited Diploma in Yoga Training udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Akash Sehrawat’s name and see what happens.

For example, you might do a Google search for “Akash Sehrawat Udemy coupons” or “Akash Sehrawat course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Internationally Accredited Diploma in Yoga Training coupons” rather than “Akash Sehrawat coupons”.

How can a Udemy sale get you IADIYT for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get IADIYT for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Akash Sehrawat decides not to participate in the site wide sale, then you won’t get a discount on IADIYT, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the IADIYT course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a IADIYT discount from Akash Sehrawat?

If you’re really serious about getting “Internationally Accredited Diploma in Yoga Training” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Akash Sehrawat, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Akash Sehrawat’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Internationally Accredited Diploma in Yoga Training. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Akash Sehrawat’s mailing list, if you can find it, and then you hope that at some time IADIYT will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get IADIYT for free?

Of course, the best possible price for the IADIYT training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Akash Sehrawat has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Internationally Accredited Diploma in Yoga Training free coupon” or “Internationally Accredited Diploma in Yoga Training 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Akash Sehrawat has offered free coupons for IADIYT in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a IADIYT free download?

It’s important to understand that there’s a difference between getting full access to the IADIYT training for free legally with a free coupon code vs. finding a way to download IADIYT illegally.

If you really want to go the download route, you can do a google search for something like “Internationally Accredited Diploma in Yoga Training download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Internationally Accredited Diploma in Yoga Training free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Akash Sehrawat created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 7,042 students enrolled in the program.

Can you get a refund on Internationally Accredited Diploma in Yoga Training if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the IADIYT training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Akash Sehrawat’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on IADIYT no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the IADIYT training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Akash Sehrawat could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing IADIYT and not liking it, since you can always get your money back.

What is OCP’s overall rating of Internationally Accredited Diploma in Yoga Training?

During this IADIYT review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the IADIYT training, the instructor, Akash Sehrawat, and reading what other students have said about this program, we give it an overall rating of 4.8 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Internationally Accredited Diploma in Yoga Training?

If you like this course, you might also be interested in:


1. Hypnotherapy Practitioner Diploma (Achology Certified)

Take this Hypnotherapy Practitioner Course & Learn All You Need to Know to Become a Qualified & Confident Hypnotherapist

Taught by International Bestselling Instructor & Founder of Achology


2. Thai Massage Course (Fully Accredited)

Learn Thai Massage From This Best-Selling Thai Massage Course And Start Doing Massages In Your Home Or Spa

Taught by Best Selling Instructor, Spa Owner,Masseur,60,000+ Students,


3. The Flow State Transformational Training Video Course

Unique Flow State Workshops including Yoga,Chakra Balancing, Guided Meditation, Nutrition, Acro & Thai Massage Healing.

Taught by The Anthony Robbins of Yoga


4. Foot Reflexology Massage -Thai Style! (Fully Accredited)

Learn this incredible form of Thai foot reflexology massage that is so popular in Thailand and now all over the World

Taught by Best Selling Instructor, Spa Owner,Masseur,60,000+ Students,


5. CBT for Psychosis

An Individualized, Recovery Oriented Approach

Taught by Licensed Clinical Social Worker

TLDR: Just the quick facts about IADIYT

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what IADIYT’s online training is all about:

IADIYT coupon & course info

Course Name: Internationally Accredited Diploma in Yoga Training

Subtitle: Start a New Career in Yoga with this Yoga Course for Beginners/Intermediates

Instructor: Taught by Akash Sehrawat

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $14.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

IADIYT review info & popularity

Prior to March 18, 2025…

Students: 7,042 students enrolled

Ratings: 2,519 reviews

Rank: ranked #56 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Internationally Accredited Diploma in Yoga Training is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

IADIYT final details

Languages: English

Skill level: All Levels

Lectures: 97 lectures lectures lessons

Duration: 4 total hours hours of video

What you get: Have an excellent understanding of the principles of Patanjali’s Ashtanga Eight Limb Yoga

Target audience: Anyone who wants to build a lifelong Yoga Practice

Requirements: A Yoga Mat

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Learn to Teach Yoga to Children (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Learn to Teach Yoga to Children - Udemy Coupon

Get Discount


This is the best Udemy Learn to Teach Yoga to Children coupon code discount for 2025.

So if you’re interested in Sara J. Weis’s “Learn to Teach Yoga to Children” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Learn to Teach Yoga to Children review for 2025

In our review of this course, we try to help you answer all of your most important questions about Learn to Teach Yoga to Children as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use LTTYTC as an abbreviation of the course name?

During our Learn to Teach Yoga to Children course review, you might sometimes see us refer to it as LTTYTC for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and LTTYTC is simpler and easier for reviewing purposes

The full course name is 31 characters long, including blanks, while LTTYTC is 6 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 25 characters every time we use LTTYTC.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to LTTYTC throughout the remainder of this review.

Is the Learn to Teach Yoga to Children course for you?

To determine whether Sara J. Weis’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Sara J. Weis’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Sara J. Weis chose for the course, “Learn to Teach Yoga to Children”, as well as its subtitle: “Help Kids Become Focused, Mindful, and Calm with Yoga at School and Home Through Poses, Games, Stories and More”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Sara J. Weis is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what LTTYTC is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Sara J. Weis hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Learn to Teach Yoga to Children is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Sara J. Weis’s official description of LTTYTC

Get ready to learn how to teach and use yoga with young children through a variety of methods in school or at home. This course is designed for teachers, child care providers, counselors, parents and those who want to learn the best strategies to get young children involved with yoga in child-friendly ways.

You will learn characteristics of this special 2-6 year old age group and why it is the best time to introduce them to yoga. This course will include breathing and calming exercises that really work with these young children to help ease anxiety, stress, nervousness, or inability to focus.

Discover what the Best Yoga Poses for Kids are and why your child should be doing these poses regularly. An illustrated pose guide of these top 9 poses is  included in the course for ease in practicing at home or school.

(Read more about this course on the official course page.)

Does LTTYTC pass the 30 Seconds Test?

You can read a lot more about Learn to Teach Yoga to Children on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Sara J. Weis has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Learn to Teach Yoga to Children appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with LTTYTC above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Sara J. Weis do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Sara J. Weis’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Sara J. Weis sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the LTTYTC course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Sara J. Weis’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Sara J. Weis, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Sara J. Weis’s Udemy bio

Sara J. Weis is a creative and passionate teacher who has inspired thousands of children for nearly 20 years. Through her bestselling books, Go Go Yoga for Kids: A Complete Guide to Using Yoga with Kids and Go Go Yoga for Kids: Yoga Lessons for Children, she has combined her experience as an elementary and junior high teacher and as a certified kid and adult yoga instructor to help introduce children to the lifelong benefits of yoga. She is also the creator of the Kids Yoga Challenge Pose Cards and the Kids Yoga Challenge App which allow adults and children to move progressively through yoga poses at their own rate and abilities.

(Learn more about this instructor on the official course page.)

What did you think about Sara J. Weis after reading just the first few lines of the bio above?

After reading just the first few lines about Sara J. Weis, did it make you more or less interested in taking the LTTYTC course?

And did it make you feel like Sara J. Weis was more or less credible and qualified to teach Learn to Teach Yoga to Children?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the LTTYTC lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Learn to Teach Yoga to Children course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the LTTYTC course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Sara J. Weis’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Learn to Teach Yoga to Children, as well as the course’s subtitle, Help Kids Become Focused, Mindful, and Calm with Yoga at School and Home Through Poses, Games, Stories and More.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that LTTYTC is potentially a good, useful course for you, and you can have more confidence in Sara J. Weis’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Sara J. Weis that you enjoyed?

Have you already learned something from Sara J. Weis that you valued or enjoyed?

For example, does the Learn to Teach Yoga to Children training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any LTTYTC lessons for free, have you perhaps watched a YouTube video by Sara J. Weis, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Sara J. Weis’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Sara J. Weis’s teaching methods, and the more you enjoy them, the more likely it is that Learn to Teach Yoga to Children will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Sara J. Weis before purchasing this course, since it’s one of the best ways to determine whether LTTYTC will be helpful for you.)

Are “Learn to Teach Yoga to Children” reviews generally positive?

On the bottom of the LTTYTC page, you can read student reviews of the class.

Prior to March 18, 2025, there were 796 students enrolled, 313 reviews / ratings, and it was overall rated 4.2 out of 5.

Obviously, the more highly other students rate LTTYTC the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the LTTYTC reviews to get an overall sense of them. You don’t have to read each one!

Is Sara J. Weis responsive to student questions in the LTTYTC training?

You can see what other students have to say about this in their LTTYTC reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Sara J. Weis a message through this system quite easily, even if you haven’t bought LTTYTC yet.

For example, you could say, “Hi, and I came across LTTYTC while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Learn to Teach Yoga to Children on your own, online?

This is a big one, because Learn to Teach Yoga to Children is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Learn to Teach Yoga to Children.

Yes, you will be able to interact with the students and the teacher, Sara J. Weis, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of LTTYTC make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Learn to Teach Yoga to Children training that looks something like this:

  • The purpose of LTTYTC can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Sara J. Weis is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other LTTYTC students have great things to say about the program

Other benefits include:

  • You get to go through LTTYTC at your own pace
  • You join a community of 796 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that LTTYTC would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford LTTYTC?

Can you comfortably afford the cost of Learn to Teach Yoga to Children?

This is an important question to answer, because even if you think LTTYTC sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before March 18, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on LTTYTC with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Learn to Teach Yoga to Children?

By far, the easiest way to get the best and biggest discount on this course is to use the Learn to Teach Yoga to Children discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Sara J. Weis’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best LTTYTC course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting LTTYTC for a better price, but also with any other Sara J. Weis Udemy course that you’d like to get for cheaper.

How can Google help you get a LTTYTC discount?

To use this method, do a Google search for the LTTYTC training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Learn to Teach Yoga to Children promo code” or “Learn to Teach Yoga to Children udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Sara J. Weis’s name and see what happens.

For example, you might do a Google search for “Sara J. Weis Udemy coupons” or “Sara J. Weis course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Learn to Teach Yoga to Children coupons” rather than “Sara J. Weis coupons”.

How can a Udemy sale get you LTTYTC for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get LTTYTC for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Sara J. Weis decides not to participate in the site wide sale, then you won’t get a discount on LTTYTC, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the LTTYTC course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a LTTYTC discount from Sara J. Weis?

If you’re really serious about getting “Learn to Teach Yoga to Children” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Sara J. Weis, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Sara J. Weis’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Learn to Teach Yoga to Children. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Sara J. Weis’s mailing list, if you can find it, and then you hope that at some time LTTYTC will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get LTTYTC for free?

Of course, the best possible price for the LTTYTC training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Sara J. Weis has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Learn to Teach Yoga to Children free coupon” or “Learn to Teach Yoga to Children 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Sara J. Weis has offered free coupons for LTTYTC in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a LTTYTC free download?

It’s important to understand that there’s a difference between getting full access to the LTTYTC training for free legally with a free coupon code vs. finding a way to download LTTYTC illegally.

If you really want to go the download route, you can do a google search for something like “Learn to Teach Yoga to Children download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Learn to Teach Yoga to Children free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Sara J. Weis created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 796 students enrolled in the program.

Can you get a refund on Learn to Teach Yoga to Children if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the LTTYTC training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Sara J. Weis’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on LTTYTC no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the LTTYTC training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Sara J. Weis could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing LTTYTC and not liking it, since you can always get your money back.

What is OCP’s overall rating of Learn to Teach Yoga to Children?

During this LTTYTC review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the LTTYTC training, the instructor, Sara J. Weis, and reading what other students have said about this program, we give it an overall rating of 4.5 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Learn to Teach Yoga to Children?

If you like this course, you might also be interested in:


1. Radical Being: An Intro to ISHTA Yoga with Deepak Chopra

Yoga, Pranayama & Meditation with Deepak Chopra and renowned ISHTA co-founders Alan & Sarah Finger

Taught by A Digital Content Agency


2. Learn to swim freestyle WEST from 0 to 1000m

Learn to swim freestyle WEST using the healthiest swimming technique, train with hydrotherapy expert , Ori Sela

Taught by Founder and CEO at “Water World” & WEST swimming technique


3. Trick Tutor- Beginner Skateboarding Lesson Online

The best-selling course for beginners. Learn how to skateboard, stay safe, and learn a few tricks.

Taught by The Founder of GoSkate.com “The Skate Lesson King”


4. Learn the freestyle turn

Learn the freestyle and backstroke flip turn, understand the Secret of WEST swimming technique

Taught by Founder and CEO at “Water World” & WEST swimming technique


5. Transitioning to the Yoga of the Ancient Sages

Integrating Modern Postural Yoga with Traditional Yoga

Taught by Traditional Yoga (12 courses, 74,000 enrollments)

TLDR: Just the quick facts about LTTYTC

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what LTTYTC’s online training is all about:

LTTYTC coupon & course info

Course Name: Learn to Teach Yoga to Children

Subtitle: Help Kids Become Focused, Mindful, and Calm with Yoga at School and Home Through Poses, Games, Stories and More

Instructor: Taught by Sara J. Weis

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

LTTYTC review info & popularity

Prior to March 18, 2025…

Students: 796 students enrolled

Ratings: 313 reviews

Rank: ranked #259 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Learn to Teach Yoga to Children is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

LTTYTC final details

Languages: English

Skill level: All Levels

Lectures: 33 lectures lectures lessons

Duration: 2 total hours hours of video

What you get: You will learn how to teach yoga to young children with yoga poses, calming exercises, yoga games, and relaxation techniques that can be used at home or school. Live teaching videos, illustrated pose guide, 15 bonus yoga games, lesson plans, and much more are included with this course.

Target audience: Those who want to use yoga with young children in the school, home, daycare or child care setting.

Requirements: Must enjoy being with young children and a desire to introduce them to the life long benefits and fun of yoga.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Yoga Psychology 101 (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Yoga Psychology 101 - Udemy Coupon

Get Discount


This is the best Udemy Yoga Psychology 101 coupon code discount for 2025.

So if you’re interested in Melissa Scott’s “Yoga Psychology 101” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Yoga Psychology 101 review for 2025

In our review of this course, we try to help you answer all of your most important questions about Yoga Psychology 101 as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use YP1 as an abbreviation of the course name?

During our Yoga Psychology 101 course review, you might sometimes see us refer to it as YP1 for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and YP1 is simpler and easier for reviewing purposes

The full course name is 19 characters long, including blanks, while YP1 is 3 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 16 characters every time we use YP1.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to YP1 throughout the remainder of this review.

Is the Yoga Psychology 101 course for you?

To determine whether Melissa Scott’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Melissa Scott’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Melissa Scott chose for the course, “Yoga Psychology 101”, as well as its subtitle: “Take your yoga teaching to the next level through practical, cutting-edge psychology knowledge.”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Melissa Scott is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what YP1 is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Melissa Scott hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Yoga Psychology 101 is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Melissa Scott’s official description of YP1

Yoga Psychology 101 is an in-depth, practical exploration of how common psychological disorders and issues affect the yoga practice. It provides simple tools teachers and students can use to promote overall mental health. Broken down into 26 easy-to-understand videos, this course also provides sample materials yoga teachers can use right away to help deepen work with students and individual clients. Straightforward and engaging lectures help de-mystify common psychological terms for anyone to understand. Yoga teachers will work more effectively with students to promote relaxation, stress relief, and informed support for a variety of student s concerns.

********

See you in the course!

(Read more about this course on the official course page.)

Does YP1 pass the 30 Seconds Test?

You can read a lot more about Yoga Psychology 101 on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Melissa Scott has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Yoga Psychology 101 appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with YP1 above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Melissa Scott do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Melissa Scott’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Melissa Scott sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the YP1 course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Melissa Scott’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Melissa Scott, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Melissa Scott’s Udemy bio

Melissa Scott is on a mission to help you recognize your strength, live into your Truth, and have your most authentic life possible.

(Learn more about this instructor on the official course page.)

What did you think about Melissa Scott after reading just the first few lines of the bio above?

After reading just the first few lines about Melissa Scott, did it make you more or less interested in taking the YP1 course?

And did it make you feel like Melissa Scott was more or less credible and qualified to teach Yoga Psychology 101?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the YP1 lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Yoga Psychology 101 course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the YP1 course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Melissa Scott’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Yoga Psychology 101, as well as the course’s subtitle, Take your yoga teaching to the next level through practical, cutting-edge psychology knowledge..

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that YP1 is potentially a good, useful course for you, and you can have more confidence in Melissa Scott’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Melissa Scott that you enjoyed?

Have you already learned something from Melissa Scott that you valued or enjoyed?

For example, does the Yoga Psychology 101 training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any YP1 lessons for free, have you perhaps watched a YouTube video by Melissa Scott, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Melissa Scott’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Melissa Scott’s teaching methods, and the more you enjoy them, the more likely it is that Yoga Psychology 101 will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Melissa Scott before purchasing this course, since it’s one of the best ways to determine whether YP1 will be helpful for you.)

Are “Yoga Psychology 101” reviews generally positive?

On the bottom of the YP1 page, you can read student reviews of the class.

Prior to March 18, 2025, there were 175 students enrolled, 69 reviews / ratings, and it was overall rated 4.8 out of 5.

Obviously, the more highly other students rate YP1 the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the YP1 reviews to get an overall sense of them. You don’t have to read each one!

Is Melissa Scott responsive to student questions in the YP1 training?

You can see what other students have to say about this in their YP1 reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Melissa Scott a message through this system quite easily, even if you haven’t bought YP1 yet.

For example, you could say, “Hi, and I came across YP1 while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Yoga Psychology 101 on your own, online?

This is a big one, because Yoga Psychology 101 is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Yoga Psychology 101.

Yes, you will be able to interact with the students and the teacher, Melissa Scott, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of YP1 make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Yoga Psychology 101 training that looks something like this:

  • The purpose of YP1 can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Melissa Scott is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other YP1 students have great things to say about the program

Other benefits include:

  • You get to go through YP1 at your own pace
  • You join a community of 175 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that YP1 would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford YP1?

Can you comfortably afford the cost of Yoga Psychology 101?

This is an important question to answer, because even if you think YP1 sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before March 18, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on YP1 with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Yoga Psychology 101?

By far, the easiest way to get the best and biggest discount on this course is to use the Yoga Psychology 101 discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Melissa Scott’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best YP1 course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting YP1 for a better price, but also with any other Melissa Scott Udemy course that you’d like to get for cheaper.

How can Google help you get a YP1 discount?

To use this method, do a Google search for the YP1 training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Yoga Psychology 101 promo code” or “Yoga Psychology 101 udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Melissa Scott’s name and see what happens.

For example, you might do a Google search for “Melissa Scott Udemy coupons” or “Melissa Scott course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Yoga Psychology 101 coupons” rather than “Melissa Scott coupons”.

How can a Udemy sale get you YP1 for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get YP1 for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Melissa Scott decides not to participate in the site wide sale, then you won’t get a discount on YP1, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the YP1 course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a YP1 discount from Melissa Scott?

If you’re really serious about getting “Yoga Psychology 101” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Melissa Scott, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Melissa Scott’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Yoga Psychology 101. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Melissa Scott’s mailing list, if you can find it, and then you hope that at some time YP1 will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get YP1 for free?

Of course, the best possible price for the YP1 training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Melissa Scott has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Yoga Psychology 101 free coupon” or “Yoga Psychology 101 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Melissa Scott has offered free coupons for YP1 in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a YP1 free download?

It’s important to understand that there’s a difference between getting full access to the YP1 training for free legally with a free coupon code vs. finding a way to download YP1 illegally.

If you really want to go the download route, you can do a google search for something like “Yoga Psychology 101 download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Yoga Psychology 101 free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Melissa Scott created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 175 students enrolled in the program.

Can you get a refund on Yoga Psychology 101 if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the YP1 training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Melissa Scott’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on YP1 no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the YP1 training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Melissa Scott could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing YP1 and not liking it, since you can always get your money back.

What is OCP’s overall rating of Yoga Psychology 101?

During this YP1 review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the YP1 training, the instructor, Melissa Scott, and reading what other students have said about this program, we give it an overall rating of 4.9 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Yoga Psychology 101?

If you like this course, you might also be interested in:


1. Restorative Yoga for Relaxation and Rejuvenation

A balanced sequence of poses for relief of stress, anxiety and tension.

Taught by Satya Greenstone: e-RYT-500, C-IAYT


2. Male Intimate Massage for Better Sex & Intimacy

A comprehensive course on giving intimate (genital) touch to a man.

Taught by Sexuality Coach, Vegan Nutrition & Fitness Lover


3. Massage Professional: 14 Hours, 10 Accredited Certificates

Become a Top-Rate Pro with an International Fusion Skill Set: Hawaiian, Thai Yoga, Hot Stone, Swedish, Indian & More

Taught by Experts in International Massage Traditions, Thai and Fusion


4. Express Pilates: Build a Daily Practice

Mini Pilates workouts for even the busiest of days

Taught by Best selling Udemy instructor, 30+ years in health & Fitness


5. The Comprehensive PTSD Course

**The Only Dedicated & Comprehensive PTSD Course On The (UDEMY) Platform! – Everything You Need To Know About PTSD**

Taught by Knowledge Professional & Connector

TLDR: Just the quick facts about YP1

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what YP1’s online training is all about:

YP1 coupon & course info

Course Name: Yoga Psychology 101

Subtitle: Take your yoga teaching to the next level through practical, cutting-edge psychology knowledge.

Instructor: Taught by Melissa Scott

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

YP1 review info & popularity

Prior to March 18, 2025…

Students: 175 students enrolled

Ratings: 69 reviews

Rank: ranked #413 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Yoga Psychology 101 is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

YP1 final details

Languages: English

Skill level: All Levels

Lectures: 26 lectures lectures lessons

Duration: 4.5 total hours hours of video

What you get: identify common psychological issues amongst their yoga students & private clients, and provide safe & effective support.

Target audience: Yoga teachers looking to deepen their teaching and reach a broader scope of students.

Requirements: A basic familiarity with yoga.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off 14 Day Ultimate Detox and Yoga Course! (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

14 Day Ultimate Detox and Yoga Course! - Udemy Coupon

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: 14 Day Ultimate Detox and Yoga Course!

Subtitle: Get fit and cleansed, energetic and toned in way less time with this incredible 2-week program!

Instructor: Taught by World-Renowned Authenticity, Anatomy and Yoga-Fitness Pro!

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $19.99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 15, 2019…

Students: 675 students enrolled

Ratings: 38 reviews

Rank: ranked #536 in Udemy Health & Fitness Courses

Brief course description

Are you ready for the quickest, most exciting and empowering cleanse and yoga practice you can do–in so little time you’ll be overjoyed to see fast changes and a new healing lifestyle emerging–and I’m about to save you so much time, money and energy while you make awesome shifts in your life. It’s time, so:

Get ready to rock your body to the next level in the easiest possible way, starting today!

I’m Sadie Nardini, one of the world’s well-known yoga and authenticity trainers, and I’m here to guide you through 14 days of simple, but super-effective action steps to help you look and feel amazing in just two weeks.

(Read more about this course on the official course page.)

Founder, Yoga Shred & E-RYT 300 bio

Sadie is the founder of Core Strength Vinyasa Yoga, and The Yoga Shred, a powerful mix of anatomy-based yoga and fitness movements that gives you twice the benefits from any workout with her–in less time!

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:


1. Ninja Self Defense for Peaceful People.

A brutally effective and ethical self-defense close combat system for absolute personal security.

Taught by Udemy Instructor At Large.


2. Your Guide To Health

The End of Chronic Illness and Fatigue

Taught by Executive Producer (42 Podcasts, 100+ Udemy courses)


3. Ayurveda Principles of Diet and Lifestyle

Ayurveda – The Science of Life – is the Answer to Optimal Health and Immunity, Disease Prevention and an Ideal Weight

Taught by Ayurvedic Practitioner


4. Colour Therapy Meditation: Restore your Health with Color

Learn how to use certain colors to ward off specific illnesses and achieve Physical and Emotional Health and Well-being.

Taught by Holistic Wellness Coach


5. How to Fix your own knee and meniscus pain

In this easy-to-follow course you learn how to fix your own knee and meniscus pain( no massage therapist required)

Taught by Best Selling Instructor, Spa Owner,Masseur,60,000+ Students,

Final details for this Udemy course

Languages: English

Skill level: N/A

Lectures: 33 lectures lessons

Duration: 6.5 hours of video

What you get: Take back mastery of your health, energy and fitness in just minutes a day!

Target audience: People wanting a real-world, really easy cleanse, yoga, inspiration and lifestyle improvement program that fits into a busy schedule.

Requirements: You can look through the first few day’s recipes and pick up any items at your local healthy grocery store that you will need to make them.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off 15 Minutes x 15 Days Yoga Balance Challenge (Coupon & Review)

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15 Minutes x 15 Days Yoga Balance Challenge - Udemy Coupon

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This is the best Udemy 15 Minutes x 15 Days Yoga Balance Challenge coupon code discount for 2025.

So if you’re interested in Abi Carver’s “15 Minutes x 15 Days Yoga Balance Challenge” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

15 Minutes x 15 Days Yoga Balance Challenge review for 2025

In our review of this course, we try to help you answer all of your most important questions about 15 Minutes x 15 Days Yoga Balance Challenge as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use 1MX1YBC(Y1 as an abbreviation of the course name?

During our 15 Minutes x 15 Days Yoga Balance Challenge course review, you might sometimes see us refer to it as 1MX1YBC(Y1 for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and 1MX1YBC(Y1 is simpler and easier for reviewing purposes

The full course name is 57 characters long, including blanks, while 1MX1YBC(Y1 is 10 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 47 characters every time we use 1MX1YBC(Y1.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to 1MX1YBC(Y1 throughout the remainder of this review.

Is the 15 Minutes x 15 Days Yoga Balance Challenge course for you?

To determine whether Abi Carver’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Abi Carver’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Abi Carver chose for the course, “15 Minutes x 15 Days Yoga Balance Challenge”, as well as its subtitle: “Improve your balance, proprioception, body awareness, focus and concentration in 15 minutes a day.”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Abi Carver is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what 1MX1YBC(Y1 is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Abi Carver hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what 15 Minutes x 15 Days Yoga Balance Challenge is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Abi Carver’s official description of 1MX1YBC(Y1

The Yoga Balance Challenge consists of 15 x 15 minute yoga videos that help you to improve your balance and body awareness skills. The course begins with simple balance poses and progresses through to challenging arm balances.

The course includes:

There are 4 other challenges in this series, to complete your yoga practice – Flexibility, Mobility, Relaxation and Strength.

(Read more about this course on the official course page.)

Does 1MX1YBC(Y1 pass the 30 Seconds Test?

You can read a lot more about 15 Minutes x 15 Days Yoga Balance Challenge on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Abi Carver has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did 15 Minutes x 15 Days Yoga Balance Challenge appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with 1MX1YBC(Y1 above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Abi Carver do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Abi Carver’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Abi Carver sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the 1MX1YBC(Y1 course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Abi Carver’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Abi Carver, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Abi Carver’s Udemy bio

Abi is a Yoga Alliance Certified Yoga Instructor & NASM Qualified Personal Trainer.

(Learn more about this instructor on the official course page.)

What did you think about Abi Carver after reading just the first few lines of the bio above?

After reading just the first few lines about Abi Carver, did it make you more or less interested in taking the 1MX1YBC(Y1 course?

And did it make you feel like Abi Carver was more or less credible and qualified to teach 15 Minutes x 15 Days Yoga Balance Challenge?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the 1MX1YBC(Y1 lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the 15 Minutes x 15 Days Yoga Balance Challenge course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the 1MX1YBC(Y1 course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Abi Carver’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, 15 Minutes x 15 Days Yoga Balance Challenge, as well as the course’s subtitle, Improve your balance, proprioception, body awareness, focus and concentration in 15 minutes a day..

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that 1MX1YBC(Y1 is potentially a good, useful course for you, and you can have more confidence in Abi Carver’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Abi Carver that you enjoyed?

Have you already learned something from Abi Carver that you valued or enjoyed?

For example, does the 15 Minutes x 15 Days Yoga Balance Challenge training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any 1MX1YBC(Y1 lessons for free, have you perhaps watched a YouTube video by Abi Carver, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Abi Carver’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Abi Carver’s teaching methods, and the more you enjoy them, the more likely it is that 15 Minutes x 15 Days Yoga Balance Challenge will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Abi Carver before purchasing this course, since it’s one of the best ways to determine whether 1MX1YBC(Y1 will be helpful for you.)

Are “15 Minutes x 15 Days Yoga Balance Challenge” reviews generally positive?

On the bottom of the 1MX1YBC(Y1 page, you can read student reviews of the class.

Prior to March 18, 2025, there were 212 students enrolled, 84 reviews / ratings, and it was overall rated 4.7 out of 5.

Obviously, the more highly other students rate 1MX1YBC(Y1 the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the 1MX1YBC(Y1 reviews to get an overall sense of them. You don’t have to read each one!

Is Abi Carver responsive to student questions in the 1MX1YBC(Y1 training?

You can see what other students have to say about this in their 1MX1YBC(Y1 reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Abi Carver a message through this system quite easily, even if you haven’t bought 1MX1YBC(Y1 yet.

For example, you could say, “Hi, and I came across 1MX1YBC(Y1 while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in 15 Minutes x 15 Days Yoga Balance Challenge on your own, online?

This is a big one, because 15 Minutes x 15 Days Yoga Balance Challenge is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking 15 Minutes x 15 Days Yoga Balance Challenge.

Yes, you will be able to interact with the students and the teacher, Abi Carver, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of 1MX1YBC(Y1 make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the 15 Minutes x 15 Days Yoga Balance Challenge training that looks something like this:

  • The purpose of 1MX1YBC(Y1 can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Abi Carver is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other 1MX1YBC(Y1 students have great things to say about the program

Other benefits include:

  • You get to go through 1MX1YBC(Y1 at your own pace
  • You join a community of 212 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that 1MX1YBC(Y1 would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford 1MX1YBC(Y1?

Can you comfortably afford the cost of 15 Minutes x 15 Days Yoga Balance Challenge?

This is an important question to answer, because even if you think 1MX1YBC(Y1 sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before March 18, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on 1MX1YBC(Y1 with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on 15 Minutes x 15 Days Yoga Balance Challenge?

By far, the easiest way to get the best and biggest discount on this course is to use the 15 Minutes x 15 Days Yoga Balance Challenge discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Abi Carver’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best 1MX1YBC(Y1 course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting 1MX1YBC(Y1 for a better price, but also with any other Abi Carver Udemy course that you’d like to get for cheaper.

How can Google help you get a 1MX1YBC(Y1 discount?

To use this method, do a Google search for the 1MX1YBC(Y1 training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy 15 Minutes x 15 Days Yoga Balance Challenge promo code” or “15 Minutes x 15 Days Yoga Balance Challenge udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Abi Carver’s name and see what happens.

For example, you might do a Google search for “Abi Carver Udemy coupons” or “Abi Carver course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “15 Minutes x 15 Days Yoga Balance Challenge coupons” rather than “Abi Carver coupons”.

How can a Udemy sale get you 1MX1YBC(Y1 for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get 1MX1YBC(Y1 for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Abi Carver decides not to participate in the site wide sale, then you won’t get a discount on 1MX1YBC(Y1, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the 1MX1YBC(Y1 course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a 1MX1YBC(Y1 discount from Abi Carver?

If you’re really serious about getting “15 Minutes x 15 Days Yoga Balance Challenge” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Abi Carver, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Abi Carver’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in 15 Minutes x 15 Days Yoga Balance Challenge. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Abi Carver’s mailing list, if you can find it, and then you hope that at some time 1MX1YBC(Y1 will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get 1MX1YBC(Y1 for free?

Of course, the best possible price for the 1MX1YBC(Y1 training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Abi Carver has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “15 Minutes x 15 Days Yoga Balance Challenge free coupon” or “15 Minutes x 15 Days Yoga Balance Challenge 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Abi Carver has offered free coupons for 1MX1YBC(Y1 in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a 1MX1YBC(Y1 free download?

It’s important to understand that there’s a difference between getting full access to the 1MX1YBC(Y1 training for free legally with a free coupon code vs. finding a way to download 1MX1YBC(Y1 illegally.

If you really want to go the download route, you can do a google search for something like “15 Minutes x 15 Days Yoga Balance Challenge download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “15 Minutes x 15 Days Yoga Balance Challenge free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Abi Carver created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 212 students enrolled in the program.

Can you get a refund on 15 Minutes x 15 Days Yoga Balance Challenge if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the 1MX1YBC(Y1 training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Abi Carver’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on 1MX1YBC(Y1 no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the 1MX1YBC(Y1 training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Abi Carver could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing 1MX1YBC(Y1 and not liking it, since you can always get your money back.

What is OCP’s overall rating of 15 Minutes x 15 Days Yoga Balance Challenge?

During this 1MX1YBC(Y1 review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the 1MX1YBC(Y1 training, the instructor, Abi Carver, and reading what other students have said about this program, we give it an overall rating of 4.9 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to 15 Minutes x 15 Days Yoga Balance Challenge?

If you like this course, you might also be interested in:


1. 365 Breathing Zone

Simple breathing techniques to manage stress and stressors. Learn how breath is the easiest way to stay healthy.

Taught by Médecin, auteur, conférencier et formateur


2. Self-Massage to Improve Blood Circulation

Easy way – improve your blood circulation. It should be just 5 – 7 minutes and your blood circulation gets better.

Taught by Medical Professional. Massage Expert – Therapist – Instruct


3. HOW to Focus for Golf when Learning, Practicing & Competing

Learn HOW to focus your ATTENTION in those critical SECONDS before, during and after golf shots in this Golf Training

Taught by Attentional Focus Instructor and Non-Technical Golf Coach


4. Get to Know Your Food: Claims, Labels & Ingredients

Learn how to make the healthiest and best food choices amidst processed and packaged foods.

Taught by Optimal Wellness Teacher, Holistic Nutritionist, Author


5. Ultimate Golf: The Perfect Golf Swing and Beyond

The Three Keys To Consistency

Taught by B.A., Psychology

TLDR: Just the quick facts about 1MX1YBC(Y1

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what 1MX1YBC(Y1’s online training is all about:

1MX1YBC(Y1 coupon & course info

Course Name: 15 Minutes x 15 Days Yoga Balance Challenge

Subtitle: Improve your balance, proprioception, body awareness, focus and concentration in 15 minutes a day.

Instructor: Taught by Abi Carver

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

1MX1YBC(Y1 review info & popularity

Prior to March 18, 2025…

Students: 212 students enrolled

Ratings: 84 reviews

Rank: ranked #699 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if 15 Minutes x 15 Days Yoga Balance Challenge is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

1MX1YBC(Y1 final details

Languages: English

Skill level: Intermediate

Lectures: 15 lectures lectures lessons

Duration: 4 total hours hours of video

What you get: This course will help you to master your balance and proprioceptive skills

Target audience: Men & women

Requirements: All materials are provided

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Heal Diseased Prana with Authentic Pranayama&Mindful Mantras (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Heal Diseased Prana with Authentic Pranayama&Mindful Mantras - Udemy Coupon

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Heal Diseased Prana with Authentic Pranayama&Mindful Mantras

Subtitle: Cleanse energy tubes, balance chakras and raise vibrations with ancient Prana healing techniques and powerful mantras.

Instructor: Taught by Pranayama

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $49.99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 15, 2019…

Students: 140 students enrolled

Ratings: 16 reviews

Rank: ranked #985 in Udemy Health & Fitness Courses

Brief course description

This course will help you to learn techniques of systematic and controlled breathing movements of Pranayama, articulated with multiple asanas and breathing styles. Keeping in mind all the important aspects, this course is designed with all the requisites of Pranayama including, hints and cautions, which an individual should consider, while attempting powerful breathing techniques. In this course, you will also learn about the significance of mantra chanting while performing Pranayama exercises, elaborating basic as well as advanced level understanding of Mantras. There  are various types of Mantras suggested for illumination in the process of Pranayama.

********

See you in the course!

(Read more about this course on the official course page.)

Avantika Tripathi bio

I am a communication professional and have strong inclination for spiritual and yogic sciences. I am also an astrologer by profession and have been guiding millions of people with my prediction and analysis about their life. Taking in consideration all the traditional ways and methodologies, I am trying to explore multiple aspects of the living science and spirituality. After doing Pranayama for more than 12 years and understanding the significance of Mantra Chanting, I have a lot to share, since it’s been a beautiful journey. It helped me to evolve and expand my horizon. Ancient breathing techniques have been built in accordance with the functions of our body and every individual must learn how to integrate and utilize these powerful ways to attract great amount of health. To sum up the significance of Pranayama in few words, I will just say.. Choose Pranayama over Advance Medication, it will help.

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:


1. Herbalism & Natural Medicine: Top Herbs For Your Health!

How to use Herbs and Spices To Support Your Personal Health And Wellbeeing (Weightloss, Nutrition, Natural Remedies…)

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Overcome codependency and develop healthy relationships

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5. Beginners Guide to the Tai Chi Form

The Essential 10 Tai Chi postures in a simple, adaptable and flexible Form

Taught by Tai Chi Instructor

Final details for this Udemy course

Languages: English

Skill level: N/A

Lectures: 14 lectures lessons

Duration: 1 hour of video

What you get: Learn powerful breathing postures and techniques, which help to detoxify and cleanse the system

Target audience: Who is willing to gain a thorough understanding of Pranayama breathing exercises and learn significance of mantra chanting.

Requirements: Students need to have a basic understanding of Pranayama and why it should be performed.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off How to Start a Home Yoga Practice (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

How to Start a Home Yoga Practice - Udemy Coupon

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: How to Start a Home Yoga Practice

Subtitle: A practical guide for learning all of the steps needed to begin practicing yoga at home

Instructor: Taught by Lauren Lapointe, Creativity Coach, Singer/Songwriter, Yoga Teacher

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $20 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of July 14, 2016…

Students: 3155 students enrolled

Ratings: 13 reviews

Rank: ranked #51a in Udemy Health & Fitness Courses

Brief course description

Have you been curious about starting a home yoga practice?

Do you love yoga…but find it hard to practice at home on your own?

It can be challenging to begin – and sustain – a home yoga practice.

(Read more about this course on the official course page.)

Lauren Lapointe bio

* over 6,500 online students since March 2016!

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:


1. Weight Lifting, Training & Nutrition – Get Ripped, Lose Fat

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2. 37 Intermediate Health & Fat-Burning Hacks

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3. Neck Hump| How to Get Rid of the Fat at the Top of Your Back

Learn what fatty neck hump is and how to improve your appearance, reduce pain and regain lost confidence.

Taught by Dr Paula Moore, Best Selling Author| Posture Expert |7 Million Youtube Views


4. Chain Linking: Your First Step to a Better Memory

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5. Wing Chun Siu Nim Tao – First Form

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Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 40 lessons

Duration: 1.5 hours of video

What you get: Gain the knowledge and confidence to begin a home yoga practice

Target audience: Anyone who has a basic understanding of yoga

Requirements: A basic understanding of yoga

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off The Flow State Transformational Training Video Course (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

The Flow State Transformational Training Video Course - Udemy Coupon

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This is the best Udemy The Flow State Transformational Training Video Course coupon code discount for 2025.

So if you’re interested in Dashama Konah’s “The Flow State Transformational Training Video Course” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

The Flow State Transformational Training Video Course review for 2025

In our review of this course, we try to help you answer all of your most important questions about The Flow State Transformational Training Video Course as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use TFSTTVC as an abbreviation of the course name?

During our The Flow State Transformational Training Video Course course review, you might sometimes see us refer to it as TFSTTVC for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and TFSTTVC is simpler and easier for reviewing purposes

The full course name is 53 characters long, including blanks, while TFSTTVC is 7 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 46 characters every time we use TFSTTVC.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to TFSTTVC throughout the remainder of this review.

Is the The Flow State Transformational Training Video Course course for you?

To determine whether Dashama Konah’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Dashama Konah’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Dashama Konah chose for the course, “The Flow State Transformational Training Video Course”, as well as its subtitle: “Unique Flow State Workshops including Yoga,Chakra Balancing, Guided Meditation, Nutrition, Acro & Thai Massage Healing.”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Dashama Konah is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what TFSTTVC is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Dashama Konah hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what The Flow State Transformational Training Video Course is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Dashama Konah’s official description of TFSTTVC

In this unique online Flow State training course, you will learn over 40 hours of powerful the Flow State Yoga techniques, sequences and practices to apply to your own life and to share with others. Whether you are a yoga teacher, a yoga enthusiast or an aspiring teacher, this course will enlighten, transform and catalyze a shift within your body, mind and soul in many powerful ways.

This 40 hour video course includes:

This is primarily a VIDEO course, with a few ebooks to reference as supplementary course material.

(Read more about this course on the official course page.)

Does TFSTTVC pass the 30 Seconds Test?

You can read a lot more about The Flow State Transformational Training Video Course on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Dashama Konah has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did The Flow State Transformational Training Video Course appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with TFSTTVC above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Dashama Konah do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Dashama Konah’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Dashama Konah sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the TFSTTVC course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Dashama Konah’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Dashama Konah, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Dashama Konah’s Udemy bio

Dashama is an internationally known Yoga Teacher, Author of 5 books, 3 best selling online courses, the global 30 Day Yoga Challenge and 33 Yoga DVDs. She founded the Pranashama Yoga Institute (PYI) in response to the growing demand for her unique system of yoga and healing. Through PYI, Yoga Alliance Registered Yoga School, she certifies both 200 and 500 hour yoga teachers around the world.

(Learn more about this instructor on the official course page.)

What did you think about Dashama Konah after reading just the first few lines of the bio above?

After reading just the first few lines about Dashama Konah, did it make you more or less interested in taking the TFSTTVC course?

And did it make you feel like Dashama Konah was more or less credible and qualified to teach The Flow State Transformational Training Video Course?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the TFSTTVC lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the The Flow State Transformational Training Video Course course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the TFSTTVC course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Dashama Konah’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, The Flow State Transformational Training Video Course, as well as the course’s subtitle, Unique Flow State Workshops including Yoga,Chakra Balancing, Guided Meditation, Nutrition, Acro & Thai Massage Healing..

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that TFSTTVC is potentially a good, useful course for you, and you can have more confidence in Dashama Konah’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Dashama Konah that you enjoyed?

Have you already learned something from Dashama Konah that you valued or enjoyed?

For example, does the The Flow State Transformational Training Video Course training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any TFSTTVC lessons for free, have you perhaps watched a YouTube video by Dashama Konah, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Dashama Konah’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Dashama Konah’s teaching methods, and the more you enjoy them, the more likely it is that The Flow State Transformational Training Video Course will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Dashama Konah before purchasing this course, since it’s one of the best ways to determine whether TFSTTVC will be helpful for you.)

Are “The Flow State Transformational Training Video Course” reviews generally positive?

On the bottom of the TFSTTVC page, you can read student reviews of the class.

Prior to March 18, 2025, there were 951 students enrolled, 348 reviews / ratings, and it was overall rated 4.3 out of 5.

Obviously, the more highly other students rate TFSTTVC the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the TFSTTVC reviews to get an overall sense of them. You don’t have to read each one!

Is Dashama Konah responsive to student questions in the TFSTTVC training?

You can see what other students have to say about this in their TFSTTVC reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Dashama Konah a message through this system quite easily, even if you haven’t bought TFSTTVC yet.

For example, you could say, “Hi, and I came across TFSTTVC while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in The Flow State Transformational Training Video Course on your own, online?

This is a big one, because The Flow State Transformational Training Video Course is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking The Flow State Transformational Training Video Course.

Yes, you will be able to interact with the students and the teacher, Dashama Konah, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of TFSTTVC make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the The Flow State Transformational Training Video Course training that looks something like this:

  • The purpose of TFSTTVC can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Dashama Konah is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other TFSTTVC students have great things to say about the program

Other benefits include:

  • You get to go through TFSTTVC at your own pace
  • You join a community of 951 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that TFSTTVC would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford TFSTTVC?

Can you comfortably afford the cost of The Flow State Transformational Training Video Course?

This is an important question to answer, because even if you think TFSTTVC sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before March 18, 2025, the price was $199.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on TFSTTVC with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on The Flow State Transformational Training Video Course?

By far, the easiest way to get the best and biggest discount on this course is to use the The Flow State Transformational Training Video Course discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Dashama Konah’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best TFSTTVC course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting TFSTTVC for a better price, but also with any other Dashama Konah Udemy course that you’d like to get for cheaper.

How can Google help you get a TFSTTVC discount?

To use this method, do a Google search for the TFSTTVC training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy The Flow State Transformational Training Video Course promo code” or “The Flow State Transformational Training Video Course udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Dashama Konah’s name and see what happens.

For example, you might do a Google search for “Dashama Konah Udemy coupons” or “Dashama Konah course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “The Flow State Transformational Training Video Course coupons” rather than “Dashama Konah coupons”.

How can a Udemy sale get you TFSTTVC for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get TFSTTVC for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Dashama Konah decides not to participate in the site wide sale, then you won’t get a discount on TFSTTVC, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the TFSTTVC course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a TFSTTVC discount from Dashama Konah?

If you’re really serious about getting “The Flow State Transformational Training Video Course” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Dashama Konah, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Dashama Konah’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in The Flow State Transformational Training Video Course. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Dashama Konah’s mailing list, if you can find it, and then you hope that at some time TFSTTVC will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get TFSTTVC for free?

Of course, the best possible price for the TFSTTVC training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Dashama Konah has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “The Flow State Transformational Training Video Course free coupon” or “The Flow State Transformational Training Video Course 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Dashama Konah has offered free coupons for TFSTTVC in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a TFSTTVC free download?

It’s important to understand that there’s a difference between getting full access to the TFSTTVC training for free legally with a free coupon code vs. finding a way to download TFSTTVC illegally.

If you really want to go the download route, you can do a google search for something like “The Flow State Transformational Training Video Course download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “The Flow State Transformational Training Video Course free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Dashama Konah created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 951 students enrolled in the program.

Can you get a refund on The Flow State Transformational Training Video Course if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the TFSTTVC training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Dashama Konah’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on TFSTTVC no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the TFSTTVC training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Dashama Konah could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing TFSTTVC and not liking it, since you can always get your money back.

What is OCP’s overall rating of The Flow State Transformational Training Video Course?

During this TFSTTVC review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the TFSTTVC training, the instructor, Dashama Konah, and reading what other students have said about this program, we give it an overall rating of 4.5 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to The Flow State Transformational Training Video Course?

If you like this course, you might also be interested in:


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TLDR: Just the quick facts about TFSTTVC

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what TFSTTVC’s online training is all about:

TFSTTVC coupon & course info

Course Name: The Flow State Transformational Training Video Course

Subtitle: Unique Flow State Workshops including Yoga,Chakra Balancing, Guided Meditation, Nutrition, Acro & Thai Massage Healing.

Instructor: Taught by Dashama Konah

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $199.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

TFSTTVC review info & popularity

Prior to March 18, 2025…

Students: 951 students enrolled

Ratings: 348 reviews

Rank: ranked #60 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if The Flow State Transformational Training Video Course is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

TFSTTVC final details

Languages: English

Skill level: All Levels

Lectures: 62 lectures lectures lessons

Duration: 23.5 total hours hours of video

What you get: By the end of the course, you will be qualified to take the Flow State Yoga Teacher exam

Target audience: This course is designed for yoga teachers, fitness professionals, healers and lifestyle coaches

Requirements: Computer/ Internet Access and a Space to Practice Yoga are Required

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Radical Being: An Intro to ISHTA Yoga with Deepak Chopra (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Radical Being: An Intro to ISHTA Yoga with Deepak Chopra - Udemy Coupon

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Radical Being: An Intro to ISHTA Yoga with Deepak Chopra

Subtitle: Yoga, Pranayama & Meditation with Deepak Chopra and renowned ISHTA co-founders Alan & Sarah Finger

Instructor: Taught by A Digital Content Agency

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $199.99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 15, 2019…

Students: 623 students enrolled

Ratings: 92 reviews

Rank: ranked #261 in Udemy Health & Fitness Courses

Brief course description

ISHTA’s introductory course is designed to deepen your understanding of the science of yoga and teach you foundational pranayama and meditation techniques to enhance your everyday living. Whether you plan to make a career out of teaching yoga or are simply looking to deepen your own practice, this program teaches you how to bring yoga into daily life.

Areas of study include:

Asana and meditation practice

(Read more about this course on the official course page.)

GrapeVine Productions bio

GrapeVine Productions has brought online courses to life for some of the world’s foremost thought leaders, including Deepak Chopra, Eckhart Tolle, Martha Beck, Dr. Andrew Weil, Dr. Shefali Tsabary, Harville and Helen Hendrix, Mallika Chopra, Rob Bell, and Louise Laffey. GVP has created exclusive courses for the Chopra Center for Wellbeing, Deepak Chopra’s wellness platform JIYO, Yoga Journal, and Udemy, and produces the Oprah & Deepak 21-Day Meditation Experience series.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: N/A

Lectures: 61 lectures lessons

Duration: 8.5 hours of video

What you get: Philosophy and principles of ISHTA Yoga

Target audience: Anyone who wants to learn about the benefits of yoga, pranayama, or meditation and/or deepen their knowledge and/or practices

Requirements: This course is for yoga practitioners both new and advanced who want to learn and/or deepen their knowledge and/or practice.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons