95% off Yoga Nidra: Conscious Deep Sleep of the Ancient Sages (Coupon)

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Yoga Nidra: Conscious Deep Sleep of the Ancient Sages - Udemy Coupon

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Coupon & course info

Course Name: Yoga Nidra: Conscious Deep Sleep of the Ancient Sages

Subtitle: The Traditional Meaning and Practice of Yoga Nidra

Instructor: Taught by Traditional Yoga (12 courses, 74,000 enrollments)

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $24.99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 15, 2019…

Students: 5860 students enrolled

Ratings: 181 reviews

Rank: ranked #130 in Udemy Health & Fitness Courses

Brief course description

Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. While Yoga Nidra is a state that is very relaxing, it is also used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind Karma.

In recent years it has become common to use the term “yoga nidra” to mean virtually any form of relaxation practice. However, Yoga Nidra is traditionally a profoundly deep practice that is refined over an extended period of time. In this course we will review this traditional perspective and teach you to patiently allow the amazing depth to be revealed over time.

Your presenter is Swami Jnaneshvara, whose famous Yoga Nidra CD has been the most popular in the world for over 10 years.

(Read more about this course on the official course page.)

Abhyasa Ashram bio

YOGA  is a WHOLE LIFE process. Although each of our courses has an individual emphasis, they go hand-in-hand with the others as one process of Yoga. We presently have 12 online courses published through Udemy, including 11 in English and 1 in Dutch.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: N/A

Lectures: 36 lectures lessons

Duration: 2.5 hours of video

What you get: Learn several guided meditations leading to Yoga Nidra

Target audience: The course is ideal for those with some exposure to Yoga

Requirements: Anyone can start the practice of Yoga Nidra, and allow it to grow for you

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Yoga Mobility Challenge: 15 Minutes x 15 Days (6/6) (Coupon)

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Yoga Mobility Challenge: 15 Minutes x 15 Days (6/6) - Udemy Coupon

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Coupon & course info

Course Name: Yoga Mobility Challenge: 15 Minutes x 15 Days (6/6)

Subtitle: Energise your body, improve joint mobility and increase dynamic flexibility in 15 minutes a day.

Instructor: Taught by Yoga Alliance Certified Instructor & NASM Personal Trainer

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $34.99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 15, 2019…

Students: 592 students enrolled

Ratings: 46 reviews

Rank: ranked #457 in Udemy Health & Fitness Courses

Brief course description

The Yoga Mobility Challenge consists of 15 x 15 minute yoga videos that advance your yoga skills as you energise the body, improve joint mobility and increase dynamic flexibility. The course becomes progressively harder as you move through the lectures.

The course includes:

There are 5 other challenges in this series, to complete your yoga practice – All-rounder, Balance, Flexibility, Relaxation and Strength.

(Read more about this course on the official course page.)

Abi Carver bio

Abi is a Yoga Alliance Certified Yoga Instructor & NASM Qualified Personal Trainer.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: N/A

Lectures: 15 lectures lessons

Duration: 4 hours of video

What you get: This course will advance your yoga skills, energise your body, improve your joint mobility and increase your dynamic flexibility.

Target audience: Men and women

Requirements: All materials are provided

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Bo Yoga® for Better Balance (Coupon)

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Bo Yoga® for Better Balance - Udemy Coupon

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Coupon & course info

Course Name: Bo Yoga® for Better Balance

Subtitle: Bo Yoga® helps you feel stronger, safer and more confident with better balance in only three weeks, guaranteed.

Instructor: Taught by Founder of Bo Yoga®, Member of Yoga Alliance and IAYT.

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $49.99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 15, 2019…

Students: 134 students enrolled

Ratings: 24 reviews

Rank: ranked #747 in Udemy Health & Fitness Courses

Brief course description

Learn simple and effective exercises to improve your balance in a step by step system perfect for anyone over 40.

Improve your balance safely and easily with Bo Yoga’s comprehensive three week program.

This course includes:

(Read more about this course on the official course page.)

Nate Guadagni bio

Nate Guadagni is a yoga, meditation and martial arts instructor and wellness coach. He is the founder of Bo Yoga® a holistic fitness program which combines elements of yoga, qi gong and mindfulness using a Balance Bar as a unique prop.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: N/A

Lectures: 27 lectures lessons

Duration: 2.5 hours of video

What you get: Measurably improve your balance, core strength and stability.

Target audience: Anyone who wants to improve their balance.

Requirements: Your own Bo Yoga® Balance Bar – Free shipping included with the course (USA only)

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Laughter Facilitator Certification (Coupon)

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Laughter Facilitator Certification - Udemy Coupon

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Coupon & course info

Course Name: Laughter Facilitator Certification

Subtitle: Lead powerful group sessions including laughter exercises and yogic breathing.

Instructor: Taught by Joeel & Natalie Rivera, Transformation Services Inc

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $30 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of July 14, 2016…

Students: 1426 students enrolled

Ratings: 21 reviews

Rank: ranked #5a in Udemy Health & Fitness Courses

Brief course description

+++++++++++

We one of the top Udemy Instructors in the Personal Development Field. our courses have been taken by over 21,000 happy students from 162 Countries.

We we are actively involved and answer questions within 24h.

(Read more about this course on the official course page.)

Joeel & Natalie Rivera bio

Joeel & Natalie are powerful, passionate, and REAL! They have had over twenty five thousand students from over 160 countries take their courses. They take students beyond the typical online course experience by evoking deep, emotional reactions that transform them from within. Rather than simply learning information, students finish each course with a clear, immediate action to take and practical tools to stay empowered and achieve success.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 30 lessons

Duration: 2.5 hours of video

What you get: Lead laughter sessions involving laughter exercises and yogic breathing

Target audience: Yoga instructors or other wellness professionals

Requirements: An open mind to learning a new tool

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off 14 Day Yin & Yang Yoga Challenge (Coupon)

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14 Day Yin & Yang Yoga Challenge - Udemy Coupon

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Coupon & course info

Course Name: 14 Day Yin & Yang Yoga Challenge

Subtitle: Two weeks of yoga for a stronger, leaner, more flexible you!

Instructor: Taught by Yoga Teacher RYT 500

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $49.99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 15, 2019…

Students: 657 students enrolled

Ratings: 93 reviews

Rank: ranked #256 in Udemy Health & Fitness Courses

Brief course description

Take the 14 Day Yin & Yang Yoga Challenge – #14daysofyoga

Starting a yoga practice is one thing but maintaining it is a completely different story! One of the biggest struggles is getting on your mat consistently. Life has a tendency to get in the way!

If you’ve been in a “yoga rut”, this is the perfect program for you! With the ideal combination of Yin (restorative) yoga, Vinyasa (flow) yoga, and core strength workouts, you’ll get the boost of inspiration and motivation you need to get back to your regular yoga practice while helping you get stronger, leaner, more flexible and a whole lot calmer!

(Read more about this course on the official course page.)

Kassandra Reinhardt bio

Kassandra Reinhardt is an Ottawa-based yoga teacher and one of the world’s leading online yin yoga instructors. Her “Yoga with Kassandra” YouTube channel, which has more than 110,000 subscribers, has served as the gateway for hundreds of thousands of people across the globe to discover the life-changing benefits of a consistent yin yoga practice. She’s been teaching yin yoga since 2012 and has completed 200-hour, 300-hour, and 500-hour yoga teacher trainings as well as training in yoga therapy.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: N/A

Lectures: 22 lectures lessons

Duration: 6 hours of video

What you get: Become stronger, leaner and more flexible

Target audience: This course is for every BODY. If you can breathe and move, you can do this challenge!

Requirements: Have a few blocks and strap, if you don’t own any just use pillows and a belt

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Yoga Teacher Toolbox: Corrections & Adjustments (Coupon)

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Yoga Teacher Toolbox: Corrections & Adjustments - Udemy Coupon

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Coupon & course info

Course Name: Yoga Teacher Toolbox: Corrections & Adjustments

Subtitle: Learn techniques to enhance your students’ class experience and deepen your own practice.

Instructor: Taught by Experienced Yoga Teacher & Studio Owner

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $29.99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 15, 2019…

Students: 475 students enrolled

Ratings: 38 reviews

Rank: ranked #532 in Udemy Health & Fitness Courses

Brief course description

Yoga Teacher Toolbox: Corrections & Adjustments will give yoga teachers the information and confidence needed to provide effective aid to students during their classes. Teachers will learn how to determine if a correction is appropriate and how to provide that correction. Giving corrections and adjustments to students will allow them to deepen their yoga practice and experience yoga in a new way. This course will also deepen its students’ (the yoga teachers) practice by demonstrating self-correction techniques and sharing insight into several poses.

The course is divided into several sections. After the course introduction, it will address the overriding principles of giving corrections and adjustments. Topics covered in this section will address areas such as getting to know the students and their backgrounds, using verbal and physical cues, finding a unique style of corrections, and developing the yoga teacher’s confidence in this area. Then, the course will provide several demonstrations for providing corrections and adjustments for standing, kneeling, seated, supine and prone yoga poses. Finally, the lessons help the yoga teachers experience the topic as yoga students. Verbal instruction will help the course students get into the pose and experience the corrections themselves.

Nearly all lectures will be in a video format with accompanying slides. Demonstrations will be filmed with the teacher and a model so the students can see how the body can be adjusted during a yoga pose. Finally, verbal instructions for self-correction will appear with a photo of the pose.

(Read more about this course on the official course page.)

Kristen Porter bio

Kristen Porter is a Yoga Alliance registered yoga teacher (RYT 200), corporate attorney, wife and mom. She is also Reiki I & II certified. Her passion is helping people realize their true strength and inner light by sharing wisdom learned through yoga, meditation and incorporating positive changes in her own life. Kristen has been on and off the mat since she was 16 years old and has been dedicated to her own practice for the last several years. She loves cooking, hiking, painting, writing and music and is passionate about animal rescue. She loves spending time with her talented and beautiful daughter (and co-teacher of the kids classes) Ella, her loving and supportive husband Greg and the other (four-legged) members of her family. Kristen believes that yoga can be transformative for anyone by increasing body awareness which leads to body appreciation.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: N/A

Lectures: 24 lectures lessons

Duration: 2.5 hours of video

What you get: You will be able to determine when it is appropriate to give corrections and adjustments to your yoga students.

Target audience: This course is designed for yoga teachers, but anyone who wants to deepen their yoga practice would benefit from it. This course would not be appropriate for students with no yoga experience.

Requirements: Students should have a basic knowledge of yoga.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Postnatal Yoga – Basic Class (Coupon)

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Postnatal Yoga - Basic Class - Udemy Coupon

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Coupon & course info

Course Name: Postnatal Yoga – Basic Class

Subtitle: Postnatal Yoga Classes: A step-by-step approach to teach you the basics of Postnatal Yoga with baby.

Instructor: Taught by Yoga Instructor

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $29.99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 15, 2019…

Students: 158 students enrolled

Ratings: 17 reviews

Rank: ranked #970 in Udemy Health & Fitness Courses

Brief course description

Postnatal Yoga classes will help you recover from birth more harmoniously, release the pains you might be experiencing, and get back in touch with your vital energy, your core strength and inner balance. In these postnatal yoga classes, I will guide you through exercises to gently work on the perineum and strengthen your deep abdominal muscles. We will also work though some postnatal yoga with baby that are fun and good for you! For example, gentle massages with your baby and some exercises you can do while breastfeeding.

********

This class emphasizes the basic principles of Postnatal Yoga. Even if you have never done yoga before, if you are 6 weeks after birth, this course is for you! I provide step-by-step guidance to help you understand the fundamentals of using postnatal yoga with baby to connect with yourself and your baby and to achieve the following:

(Read more about this course on the official course page.)

Tatiana Abbey bio

Tatiana discovered yoga more than 15 years ago in New York at the Integral Yoga Institute, founded by Swami Satchidananda. It opened her mind to a higher consciousnessof self, others and life. It is to her a preventive practice for good health, both mentally and physically, and a way to know oneself and therefore co-exist in peace.After an acting career in New York, Tatiana came back to France and attended the Teacher Training at the Centre du Yoga du Marais with Michelle Jacobi, Joyson Rosario et Chantal Tacoronte-Perez. She became a certified yoga instructor in 2009 (Yoga Alliance) and continues to teach and practice daily. She is also certified by the Radiant Child Program to teach children ages 0-12.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: N/A

Lectures: 12 lectures lessons

Duration: 2.5 hours of video

What you get: Learn the fundamentals of postnatal yoga

Target audience: Anyone after 6 weeks of giving birth

Requirements: None

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Learn Vinyasa Flow Yoga: Focus on Breathing and Self-Energy (Coupon)

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Learn Vinyasa Flow Yoga: Focus on Breathing and Self-Energy - Udemy Coupon

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Coupon & course info

Course Name: Learn Vinyasa Flow Yoga: Focus on Breathing and Self-Energy

Subtitle: Learn the basic principles of Vinyasa Flow Yoga for sensible more power, energy, flexibility and balance.

Instructor: Taught by Anna Kalhammer, certified yoga teacher and founder of Bali Flow Yoga

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $35 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of September 8, 2016…

Students: 543 students enrolled

Ratings: 4 reviews

Rank: ranked #68d in Udemy Health & Fitness Courses

Brief course description

This course introduces you to the basic principles of vinyasa flow yoga and gives you the unique experience of an online yoga retreat. Let yourself be carried away by the beautiful atmosphere and natural sounds of Bali. Vinyasa flow yoga leads you through dynamic yoga flows which always combine breath and movement. Every movement has a breath and you will learn how to flow through your practice with each inhalation and exhalation. The „flow“ is a state of mind in which your breath and your movement perfectly interact and leave you with a feeling of ease, happiness and energy. Each lecture contains one flow sequence. This will help you to internalize a sequence first and then practice in your own individual speed and breath.

All in all there are 65 single yoga sequences which are thematically organized in 10 categories which will help you by creating your tailor made yoga class. The single yoga sequences are varying in length and complexity. It fits for beginners as well as for experienced yogis, just pick and combine the fitting lectures. Choose based on your time about one to three lessons of each section and never get bored again. You have now the possibility to create a new yoga class each and every time you practice. Or maybe you just want to go through all single lectures time after time.

As a beginner the course offers you a variety of single yoga videos to start a daily practice. Learn the different yoga postures and especially how to connect your breath within each flow. Experienced yogis can modify the length and complexity of each workout. The setup of this course should encourage you to listen to yourself. Be your own yoga teacher and decide on how long, intense and what kind of sequence you want to practice.

(Read more about this course on the official course page.)

Anna Kalhammer bio

Hi, my name is Anna. I´m a certified yoga teacher (Yoga Alliance RYT 200) and the founder of Bali Flow Yoga. I practice yoga myself since 10 years but really found into it about 5 years ago in Costa Rica. During a yoga retreat in Santa Teresa I met a yoga teacher who truly touched my heart. She was like a mentor for me and inspired me to become a yoga teacher. Since then yoga accompanied me through good times and bad times. It is my way to understand that we need to look at our shadows to be able to grow. There is no light without darkness.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 68 lessons

Duration: 3 hours of video

What you get: Create an own yoga class by using the preconfigured short exercise sequences

Target audience: This Yoga plan is for everybody who actively wants to do something for his/her health, flexibility and endurance

Requirements: Yoga mat

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM! (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM! - Udemy Coupon

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Coupon & course info

Course Name: YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM!

Subtitle: A 7-day course to give you natural, effective, and fast techniques to help you sleep amazingly well–starting tonight!

Instructor: Taught by World-Renowned Authenticity, Anatomy and Yoga-Fitness Pro!

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $19.99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 15, 2019…

Students: 1321 students enrolled

Ratings: 64 reviews

Rank: ranked #350 in Udemy Health & Fitness Courses

Brief course description

Do you know that your bedroom could be blocking you from sleeping well?

Or that what you eat and drink can jolt you awake at 4 am, or ruin your deep sleep?

Are you over wondering if you’ll sleep, when, how well every night? Wouldn’t you like to know for SURE that you’ll sleep like a dream tonight–and every night?

(Read more about this course on the official course page.)

Founder, Yoga Shred & E-RYT 300 bio

Sadie is the founder of Core Strength Vinyasa Yoga, and The Yoga Shred, a powerful mix of anatomy-based yoga and fitness movements that gives you twice the benefits from any workout with her–in less time!

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: N/A

Lectures: 9 lectures lessons

Duration: 2 hours of video

What you get: Sleep is the only time your brain and body completely heals. Without it, you’re at risk for disease, fatigue, and even weight gain.

Target audience: Anyone who has trouble sleeping or who has chronic insomnia

Requirements: You’ll need a journal, and the willingness to do some simple tasks on your own behalf this week!

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Fully Accredited Yoga Foundation Course – Learn & Love Yoga! (Coupon)

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Fully Accredited Yoga Foundation Course - Learn & Love Yoga! - Udemy Coupon

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Coupon & course info

Course Name: Fully Accredited Yoga Foundation Course – Learn & Love Yoga!

Subtitle: Increase health, flexibility and wellbeing through Yoga! Everything you need to know and will love about Yoga!

Instructor: Taught by Bestselling Instructor: Students in 164 Countries

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $94.99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 15, 2019…

Students: 282 students enrolled

Ratings: 29 reviews

Rank: ranked #648 in Udemy Health & Fitness Courses

Brief course description

This is a Course that is fully accredited by CTAA – Complementary Therapists Accredited Association.

Our self-study foundation level course on yoga has been carefully designed to provide an in-depth look into Hatha yoga, the age old system which promotes health and well-being of the mind, body and spirit. This course is written in a structured way to help you to understand the benefits of yoga, to fully embrace the concept of all that it is and to choose a pathway into yoga that suits your needs.

Yoga is far more than physical exercise. Irrespective of age, flexibility or weight, yoga can transform you. Far from being a fad, the yoga of today has evolved from a 5000 year old Indian tradition. While some of the postures may seem extraordinarily difficult, irrespective of flexibility, it’s possible to gain incredible benefits even when movement is limited.

(Read more about this course on the official course page.)

Karen E Wells bio

Bestselling Instructor with over 46,000 Udemy students (over 29,000 students buying additional courses) in 164 countries!

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: N/A

Lectures: 14 lectures lessons

Duration: 44 mins of video

What you get: Confidently understand that Yoga is about Mind, Body & Spirit

Target audience: Anyone who is interested in Yoga and wants to bring into their life in a daily, weekly or monthly basis.

Requirements: The good thing is with this course, is that no pre-requirements are needed, just an internet connection, a note pad and pen and an open mind!

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons