95% off Ashtanga Yoga of the Yoga Sutras (Coupon & Review)

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Ashtanga Yoga of the Yoga Sutras - Udemy Coupon

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This is the best Udemy Ashtanga Yoga of the Yoga Sutras coupon code discount for 2024.

So if you’re interested in Abhyasa Ashram’s “Ashtanga Yoga of the Yoga Sutras” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Ashtanga Yoga of the Yoga Sutras review for 2024

In our review of this course, we try to help you answer all of your most important questions about Ashtanga Yoga of the Yoga Sutras as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use AYOTYS as an abbreviation of the course name?

During our Ashtanga Yoga of the Yoga Sutras course review, you might sometimes see us refer to it as AYOTYS for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and AYOTYS is simpler and easier for reviewing purposes

The full course name is 32 characters long, including blanks, while AYOTYS is 6 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 26 characters every time we use AYOTYS.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to AYOTYS throughout the remainder of this review.

Is the Ashtanga Yoga of the Yoga Sutras course for you?

To determine whether Abhyasa Ashram’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Abhyasa Ashram’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Abhyasa Ashram chose for the course, “Ashtanga Yoga of the Yoga Sutras”, as well as its subtitle: “Practicing traditional Ashtanga Yoga rather than as modern postural Yoga”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Abhyasa Ashram is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what AYOTYS is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Abhyasa Ashram hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Ashtanga Yoga of the Yoga Sutras is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Abhyasa Ashram’s official description of AYOTYS

The intent of this course is to provide a very practical, yet thorough overview of the systematic process of traditional Ashtanga Yoga.

Our approach is essentially three-fold.

This journey includes practical principles on the outcomes of the practices, and the levels of direct experience that come as a result of practicing traditional Ashtanga Yoga.

(Read more about this course on the official course page.)

Does AYOTYS pass the 30 Seconds Test?

You can read a lot more about Ashtanga Yoga of the Yoga Sutras on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Abhyasa Ashram has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Ashtanga Yoga of the Yoga Sutras appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with AYOTYS above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Abhyasa Ashram do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Abhyasa Ashram’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Abhyasa Ashram sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the AYOTYS course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Abhyasa Ashram’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Abhyasa Ashram, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Abhyasa Ashram’s Udemy bio

Abhyasa Ashram is a monastery and yoga meditation center which practices universal meditation as taught by the ancient tradition of yogis of the cave monasteries of the Himalayas, especially as transmitted through the lineage of Swami Rama. The tradition has no name, and is not affiliated with any of the institutions or religions of the plains of India or other countries surrounding the Himalayas, although individual meditators may personally align themselves with a wide variety of religions or institutions. We may refer to the tradition as “the tradition of the Himalayan masters” or “the Himalayan tradition”, but that is for the sake of convenience, and is not a style or brand name as is popular these days.

(Learn more about this instructor on the official course page.)

What did you think about Abhyasa Ashram after reading just the first few lines of the bio above?

After reading just the first few lines about Abhyasa Ashram, did it make you more or less interested in taking the AYOTYS course?

And did it make you feel like Abhyasa Ashram was more or less credible and qualified to teach Ashtanga Yoga of the Yoga Sutras?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the AYOTYS lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Ashtanga Yoga of the Yoga Sutras course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the AYOTYS course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Abhyasa Ashram’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Ashtanga Yoga of the Yoga Sutras, as well as the course’s subtitle, Practicing traditional Ashtanga Yoga rather than as modern postural Yoga.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that AYOTYS is potentially a good, useful course for you, and you can have more confidence in Abhyasa Ashram’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Abhyasa Ashram that you enjoyed?

Have you already learned something from Abhyasa Ashram that you valued or enjoyed?

For example, does the Ashtanga Yoga of the Yoga Sutras training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any AYOTYS lessons for free, have you perhaps watched a YouTube video by Abhyasa Ashram, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Abhyasa Ashram’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Abhyasa Ashram’s teaching methods, and the more you enjoy them, the more likely it is that Ashtanga Yoga of the Yoga Sutras will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Abhyasa Ashram before purchasing this course, since it’s one of the best ways to determine whether AYOTYS will be helpful for you.)

Are “Ashtanga Yoga of the Yoga Sutras” reviews generally positive?

On the bottom of the AYOTYS page, you can read student reviews of the class.

Prior to July 19, 2024, there were 612 students enrolled, 306 reviews / ratings, and it was overall rated 4.7 out of 5.

Obviously, the more highly other students rate AYOTYS the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the AYOTYS reviews to get an overall sense of them. You don’t have to read each one!

Is Abhyasa Ashram responsive to student questions in the AYOTYS training?

You can see what other students have to say about this in their AYOTYS reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Abhyasa Ashram a message through this system quite easily, even if you haven’t bought AYOTYS yet.

For example, you could say, “Hi, and I came across AYOTYS while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Ashtanga Yoga of the Yoga Sutras on your own, online?

This is a big one, because Ashtanga Yoga of the Yoga Sutras is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Ashtanga Yoga of the Yoga Sutras.

Yes, you will be able to interact with the students and the teacher, Abhyasa Ashram, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of AYOTYS make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Ashtanga Yoga of the Yoga Sutras training that looks something like this:

  • The purpose of AYOTYS can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Abhyasa Ashram is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other AYOTYS students have great things to say about the program

Other benefits include:

  • You get to go through AYOTYS at your own pace
  • You join a community of 612 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that AYOTYS would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford AYOTYS?

Can you comfortably afford the cost of Ashtanga Yoga of the Yoga Sutras?

This is an important question to answer, because even if you think AYOTYS sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before July 19, 2024, the price was $13.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on AYOTYS with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Ashtanga Yoga of the Yoga Sutras?

By far, the easiest way to get the best and biggest discount on this course is to use the Ashtanga Yoga of the Yoga Sutras discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Abhyasa Ashram’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best AYOTYS course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting AYOTYS for a better price, but also with any other Abhyasa Ashram Udemy course that you’d like to get for cheaper.

How can Google help you get a AYOTYS discount?

To use this method, do a Google search for the AYOTYS training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Ashtanga Yoga of the Yoga Sutras promo code” or “Ashtanga Yoga of the Yoga Sutras udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Abhyasa Ashram’s name and see what happens.

For example, you might do a Google search for “Abhyasa Ashram Udemy coupons” or “Abhyasa Ashram course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Ashtanga Yoga of the Yoga Sutras coupons” rather than “Abhyasa Ashram coupons”.

How can a Udemy sale get you AYOTYS for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get AYOTYS for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Abhyasa Ashram decides not to participate in the site wide sale, then you won’t get a discount on AYOTYS, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the AYOTYS course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a AYOTYS discount from Abhyasa Ashram?

If you’re really serious about getting “Ashtanga Yoga of the Yoga Sutras” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Abhyasa Ashram, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Abhyasa Ashram’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Ashtanga Yoga of the Yoga Sutras. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Abhyasa Ashram’s mailing list, if you can find it, and then you hope that at some time AYOTYS will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get AYOTYS for free?

Of course, the best possible price for the AYOTYS training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Abhyasa Ashram has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Ashtanga Yoga of the Yoga Sutras free coupon” or “Ashtanga Yoga of the Yoga Sutras 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Abhyasa Ashram has offered free coupons for AYOTYS in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a AYOTYS free download?

It’s important to understand that there’s a difference between getting full access to the AYOTYS training for free legally with a free coupon code vs. finding a way to download AYOTYS illegally.

If you really want to go the download route, you can do a google search for something like “Ashtanga Yoga of the Yoga Sutras download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Ashtanga Yoga of the Yoga Sutras free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Abhyasa Ashram created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 612 students enrolled in the program.

Can you get a refund on Ashtanga Yoga of the Yoga Sutras if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the AYOTYS training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Abhyasa Ashram’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on AYOTYS no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the AYOTYS training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Abhyasa Ashram could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing AYOTYS and not liking it, since you can always get your money back.

What is OCP’s overall rating of Ashtanga Yoga of the Yoga Sutras?

During this AYOTYS review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the AYOTYS training, the instructor, Abhyasa Ashram, and reading what other students have said about this program, we give it an overall rating of 4.8 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Ashtanga Yoga of the Yoga Sutras?

If you like this course, you might also be interested in:


1. Hang Loose Without Booze – Relaxing Without Alcohol

Over 80 Ways to Stress Less and Relax More Without Drinking Alcohol

Taught by Kevin O’Hara, Writer/Teacher


2. Limitless: How Nootropics Can Enhance Your Brain Function

Create a Supercharged, Epic Life!

Taught by Daniel Stickler, M.D., Human Potential Medicine Coach, Co-Founder Apeiron Center


3. Martial Art Lifestyle: 10 Minute Daily Workout Challenge

Includes 10 Minute Martial Arts Workout Routines – Daily Martial Arts Training to Enhance Technique and Improve Fitness

Taught by Jason Gandy, Course Instructor


4. Your New Years Resolution – (Never Quit Ever Again!)

Double Your Success in the Gym. Get the Most Out of Your Health Club Investment & MASTER of Your Fitness Goals Forever!

Taught by Bobby Joe Minelli, Success Mentor & LIfe Coach


5. Medical Terminology for Regular People

Stop feeling lost at the doctor’s by learning common anatomical terms, diseases and medications.

Taught by Travis Jeffers, Author, Teacher, CPhT

TLDR: Just the quick facts about AYOTYS

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what AYOTYS’s online training is all about:

AYOTYS coupon & course info

Course Name: Ashtanga Yoga of the Yoga Sutras

Subtitle: Practicing traditional Ashtanga Yoga rather than as modern postural Yoga

Instructor: Taught by Abhyasa Ashram

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $13.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

AYOTYS review info & popularity

Prior to July 19, 2024…

Students: 612 students enrolled

Ratings: 306 reviews

Rank: ranked #97a in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Ashtanga Yoga of the Yoga Sutras is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

AYOTYS final details

Languages: English

Skill level: All Levels

Lectures: 37 lectures lectures lessons

Duration: 5.5 total hours hours of video

What you get: Have an excellent understanding of the principles of traditional Ashtanga Yoga.

Target audience: This course is for anyone with interest in Yoga

Requirements: No specific materials are needed for the course

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Yoga Nidra: Traditional Practice Beyond Merely Relaxation (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Yoga Nidra: Traditional Practice Beyond Merely Relaxation - Udemy Coupon

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This is the best Udemy Yoga Nidra: Traditional Practice Beyond Merely Relaxation coupon code discount for 2024.

So if you’re interested in Abhyasa Ashram’s “Yoga Nidra: Traditional Practice Beyond Merely Relaxation” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Yoga Nidra: Traditional Practice Beyond Merely Relaxation review for 2024

In our review of this course, we try to help you answer all of your most important questions about Yoga Nidra: Traditional Practice Beyond Merely Relaxation as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use YNTPBMR as an abbreviation of the course name?

During our Yoga Nidra: Traditional Practice Beyond Merely Relaxation course review, you might sometimes see us refer to it as YNTPBMR for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and YNTPBMR is simpler and easier for reviewing purposes

The full course name is 57 characters long, including blanks, while YNTPBMR is 7 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 50 characters every time we use YNTPBMR.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to YNTPBMR throughout the remainder of this review.

Is the Yoga Nidra: Traditional Practice Beyond Merely Relaxation course for you?

To determine whether Abhyasa Ashram’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Abhyasa Ashram’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Abhyasa Ashram chose for the course, “Yoga Nidra: Traditional Practice Beyond Merely Relaxation”, as well as its subtitle: “Conscious Deep Sleep of the Ancient Sages for Attenuating Karma”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Abhyasa Ashram is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what YNTPBMR is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Abhyasa Ashram hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Yoga Nidra: Traditional Practice Beyond Merely Relaxation is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Abhyasa Ashram’s official description of YNTPBMR

Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. While Yoga Nidra is a state that is very relaxing, it is also used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind Karma.

In recent years it has become common to use the term “yoga nidra” to mean virtually any form of relaxation practice. However, Yoga Nidra is traditionally a profoundly deep practice that is refined over an extended period of time. In this course we will review this traditional perspective and teach you to patiently allow the amazing depth to be revealed over time.

Your presenter is Swami Jnaneshvara, whose famous Yoga Nidra CD has been the most popular in the world for over 10 years.

(Read more about this course on the official course page.)

Does YNTPBMR pass the 30 Seconds Test?

You can read a lot more about Yoga Nidra: Traditional Practice Beyond Merely Relaxation on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Abhyasa Ashram has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Yoga Nidra: Traditional Practice Beyond Merely Relaxation appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with YNTPBMR above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Abhyasa Ashram do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Abhyasa Ashram’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Abhyasa Ashram sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the YNTPBMR course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Abhyasa Ashram’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Abhyasa Ashram, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Abhyasa Ashram’s Udemy bio

YOGA  is a WHOLE LIFE process. Although each of our courses has an individual emphasis, they go hand-in-hand with the others as one process of Yoga. We presently have 12 online courses published through Udemy, including 11 in English and 1 in Dutch.

(Learn more about this instructor on the official course page.)

What did you think about Abhyasa Ashram after reading just the first few lines of the bio above?

After reading just the first few lines about Abhyasa Ashram, did it make you more or less interested in taking the YNTPBMR course?

And did it make you feel like Abhyasa Ashram was more or less credible and qualified to teach Yoga Nidra: Traditional Practice Beyond Merely Relaxation?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the YNTPBMR lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Yoga Nidra: Traditional Practice Beyond Merely Relaxation course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the YNTPBMR course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Abhyasa Ashram’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Yoga Nidra: Traditional Practice Beyond Merely Relaxation, as well as the course’s subtitle, Conscious Deep Sleep of the Ancient Sages for Attenuating Karma.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that YNTPBMR is potentially a good, useful course for you, and you can have more confidence in Abhyasa Ashram’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Abhyasa Ashram that you enjoyed?

Have you already learned something from Abhyasa Ashram that you valued or enjoyed?

For example, does the Yoga Nidra: Traditional Practice Beyond Merely Relaxation training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any YNTPBMR lessons for free, have you perhaps watched a YouTube video by Abhyasa Ashram, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Abhyasa Ashram’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Abhyasa Ashram’s teaching methods, and the more you enjoy them, the more likely it is that Yoga Nidra: Traditional Practice Beyond Merely Relaxation will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Abhyasa Ashram before purchasing this course, since it’s one of the best ways to determine whether YNTPBMR will be helpful for you.)

Are “Yoga Nidra: Traditional Practice Beyond Merely Relaxation” reviews generally positive?

On the bottom of the YNTPBMR page, you can read student reviews of the class.

Prior to July 19, 2024, there were 775 students enrolled, 260 reviews / ratings, and it was overall rated 4.7 out of 5.

Obviously, the more highly other students rate YNTPBMR the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the YNTPBMR reviews to get an overall sense of them. You don’t have to read each one!

Is Abhyasa Ashram responsive to student questions in the YNTPBMR training?

You can see what other students have to say about this in their YNTPBMR reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Abhyasa Ashram a message through this system quite easily, even if you haven’t bought YNTPBMR yet.

For example, you could say, “Hi, and I came across YNTPBMR while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Yoga Nidra: Traditional Practice Beyond Merely Relaxation on your own, online?

This is a big one, because Yoga Nidra: Traditional Practice Beyond Merely Relaxation is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Yoga Nidra: Traditional Practice Beyond Merely Relaxation.

Yes, you will be able to interact with the students and the teacher, Abhyasa Ashram, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of YNTPBMR make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Yoga Nidra: Traditional Practice Beyond Merely Relaxation training that looks something like this:

  • The purpose of YNTPBMR can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Abhyasa Ashram is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other YNTPBMR students have great things to say about the program

Other benefits include:

  • You get to go through YNTPBMR at your own pace
  • You join a community of 775 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that YNTPBMR would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford YNTPBMR?

Can you comfortably afford the cost of Yoga Nidra: Traditional Practice Beyond Merely Relaxation?

This is an important question to answer, because even if you think YNTPBMR sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before July 19, 2024, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on YNTPBMR with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Yoga Nidra: Traditional Practice Beyond Merely Relaxation?

By far, the easiest way to get the best and biggest discount on this course is to use the Yoga Nidra: Traditional Practice Beyond Merely Relaxation discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Abhyasa Ashram’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best YNTPBMR course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting YNTPBMR for a better price, but also with any other Abhyasa Ashram Udemy course that you’d like to get for cheaper.

How can Google help you get a YNTPBMR discount?

To use this method, do a Google search for the YNTPBMR training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Yoga Nidra: Traditional Practice Beyond Merely Relaxation promo code” or “Yoga Nidra: Traditional Practice Beyond Merely Relaxation udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Abhyasa Ashram’s name and see what happens.

For example, you might do a Google search for “Abhyasa Ashram Udemy coupons” or “Abhyasa Ashram course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Yoga Nidra: Traditional Practice Beyond Merely Relaxation coupons” rather than “Abhyasa Ashram coupons”.

How can a Udemy sale get you YNTPBMR for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get YNTPBMR for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Abhyasa Ashram decides not to participate in the site wide sale, then you won’t get a discount on YNTPBMR, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the YNTPBMR course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a YNTPBMR discount from Abhyasa Ashram?

If you’re really serious about getting “Yoga Nidra: Traditional Practice Beyond Merely Relaxation” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Abhyasa Ashram, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Abhyasa Ashram’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Yoga Nidra: Traditional Practice Beyond Merely Relaxation. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Abhyasa Ashram’s mailing list, if you can find it, and then you hope that at some time YNTPBMR will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get YNTPBMR for free?

Of course, the best possible price for the YNTPBMR training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Abhyasa Ashram has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Yoga Nidra: Traditional Practice Beyond Merely Relaxation free coupon” or “Yoga Nidra: Traditional Practice Beyond Merely Relaxation 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Abhyasa Ashram has offered free coupons for YNTPBMR in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a YNTPBMR free download?

It’s important to understand that there’s a difference between getting full access to the YNTPBMR training for free legally with a free coupon code vs. finding a way to download YNTPBMR illegally.

If you really want to go the download route, you can do a google search for something like “Yoga Nidra: Traditional Practice Beyond Merely Relaxation download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Yoga Nidra: Traditional Practice Beyond Merely Relaxation free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Abhyasa Ashram created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 775 students enrolled in the program.

Can you get a refund on Yoga Nidra: Traditional Practice Beyond Merely Relaxation if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the YNTPBMR training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Abhyasa Ashram’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on YNTPBMR no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the YNTPBMR training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Abhyasa Ashram could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing YNTPBMR and not liking it, since you can always get your money back.

What is OCP’s overall rating of Yoga Nidra: Traditional Practice Beyond Merely Relaxation?

During this YNTPBMR review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the YNTPBMR training, the instructor, Abhyasa Ashram, and reading what other students have said about this program, we give it an overall rating of 4.8 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Yoga Nidra: Traditional Practice Beyond Merely Relaxation?

If you like this course, you might also be interested in:


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3. Yoga for Weightlifting, Powerlifting & Body Building

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4. Certified Clinical Trauma Specialist – Individual (CCTS-I)

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5. Health IT Security Proficiency

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TLDR: Just the quick facts about YNTPBMR

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what YNTPBMR’s online training is all about:

YNTPBMR coupon & course info

Course Name: Yoga Nidra: Traditional Practice Beyond Merely Relaxation

Subtitle: Conscious Deep Sleep of the Ancient Sages for Attenuating Karma

Instructor: Taught by Abhyasa Ashram

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

YNTPBMR review info & popularity

Prior to July 19, 2024…

Students: 775 students enrolled

Ratings: 260 reviews

Rank: ranked #130 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Yoga Nidra: Traditional Practice Beyond Merely Relaxation is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

YNTPBMR final details

Languages: English

Skill level: All Levels

Lectures: 36 lectures lectures lessons

Duration: 2.5 total hours hours of video

What you get: Learn several guided meditations leading to Yoga Nidra

Target audience: The course is ideal for those with some exposure to Yoga

Requirements: Anyone can start the practice of Yoga Nidra, and allow it to grow for you

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Healing Yoga: Health-Giving alignments of 24 key Yoga Poses (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

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This is the best Udemy Healing Yoga: Health-Giving alignments of 24 key Yoga Poses coupon code discount for 2024.

So if you’re interested in Deep Kumar’s “Healing Yoga: Health-Giving alignments of 24 key Yoga Poses” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Healing Yoga: Health-Giving alignments of 24 key Yoga Poses review for 2024

In our review of this course, we try to help you answer all of your most important questions about Healing Yoga: Health-Giving alignments of 24 key Yoga Poses as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use HYHAO2KYP as an abbreviation of the course name?

During our Healing Yoga: Health-Giving alignments of 24 key Yoga Poses course review, you might sometimes see us refer to it as HYHAO2KYP for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and HYHAO2KYP is simpler and easier for reviewing purposes

The full course name is 59 characters long, including blanks, while HYHAO2KYP is 9 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 50 characters every time we use HYHAO2KYP.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to HYHAO2KYP throughout the remainder of this review.

Is the Healing Yoga: Health-Giving alignments of 24 key Yoga Poses course for you?

To determine whether Deep Kumar’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Deep Kumar’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Deep Kumar chose for the course, “Healing Yoga: Health-Giving alignments of 24 key Yoga Poses”, as well as its subtitle: “Experience healing benefits from your yoga poses by mindfully aligning your body the right way”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Deep Kumar is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what HYHAO2KYP is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Deep Kumar hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Healing Yoga: Health-Giving alignments of 24 key Yoga Poses is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Deep Kumar’s official description of HYHAO2KYP

This course teaches the health-giving alignments of 24 key Yoga-poses.

Apply the health-giving alignments in your Yoga-Routine and gain healing benefits from your practice. Become fully aware of, how to align your body correctly. Understand why your own body and breath can be a great teacher for you. Watch the videos as often as needed. Become more conscious of your inner self during your practice.

The student will gain a fundamental understanding of how to align the body; gaining a strong foundation that helps to flower as beautiful human being.

(Read more about this course on the official course page.)

Does HYHAO2KYP pass the 30 Seconds Test?

You can read a lot more about Healing Yoga: Health-Giving alignments of 24 key Yoga Poses on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Deep Kumar has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Healing Yoga: Health-Giving alignments of 24 key Yoga Poses appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with HYHAO2KYP above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Deep Kumar do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Deep Kumar’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Deep Kumar sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the HYHAO2KYP course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Deep Kumar’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Deep Kumar, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Deep Kumar’s Udemy bio

Born under the name Deepak Kumar, Deep began his yoga journey in 1994 at Tapovan Dhyan Dham Vidyapeeth, a classical yoga ashram located at the foothills of the Himalayas. After learning yoga with its core traditional values, Deep pursued advanced yoga teacher training course at the world renowned Kaivalyadhama Yoga Institute. There he was trained in various yoga forms and learnt Iyengar, Ashtanga, Hatha, Yin yoga, Meditation, and Pranayama extensively. His love for Patanjali Yoga Sutras has enabled him to portray these ancient rules of practicing yoga to modern society in a contemporary way. This, combined with his understanding of anatomy, physiology, and psychology help students in going deeper into yoga practice by adapting a balance d mix of traditional and modern approach.Deep is an ERYT-500 affiliated yoga teacher approved by Yoga Alliance, USA. Apart from that, he is also associated with International Yoga Federation, Europe and is registered with Kaivalyadhama Yoga Institute. In his prolific career as a yoga teacher, he has taught yoga in many countries including Malaysia, Australia, Thailand, Singapore, Egypt and Holland. Deep also conducts Corporate Yoga Training workshops, in which he teaches about healing different body systems. He specializes in mind-body techniques and help students in getting relieved from the impacts of stress and anxiety on mind and body. In the spirit of yoga, he provides free yoga lessons in many charitable organizations. Recently, he has also published a book on yoga therapies for common ailments such as anxiety, asthma, hypertension, diabetes, chronic pain, etc. Deep firmly believes that Yoga is a combination of science and art that guides us towards the right way of living.

(Learn more about this instructor on the official course page.)

What did you think about Deep Kumar after reading just the first few lines of the bio above?

After reading just the first few lines about Deep Kumar, did it make you more or less interested in taking the HYHAO2KYP course?

And did it make you feel like Deep Kumar was more or less credible and qualified to teach Healing Yoga: Health-Giving alignments of 24 key Yoga Poses?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the HYHAO2KYP lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Healing Yoga: Health-Giving alignments of 24 key Yoga Poses course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the HYHAO2KYP course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Deep Kumar’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Healing Yoga: Health-Giving alignments of 24 key Yoga Poses, as well as the course’s subtitle, Experience healing benefits from your yoga poses by mindfully aligning your body the right way.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that HYHAO2KYP is potentially a good, useful course for you, and you can have more confidence in Deep Kumar’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Deep Kumar that you enjoyed?

Have you already learned something from Deep Kumar that you valued or enjoyed?

For example, does the Healing Yoga: Health-Giving alignments of 24 key Yoga Poses training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any HYHAO2KYP lessons for free, have you perhaps watched a YouTube video by Deep Kumar, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Deep Kumar’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Deep Kumar’s teaching methods, and the more you enjoy them, the more likely it is that Healing Yoga: Health-Giving alignments of 24 key Yoga Poses will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Deep Kumar before purchasing this course, since it’s one of the best ways to determine whether HYHAO2KYP will be helpful for you.)

Are “Healing Yoga: Health-Giving alignments of 24 key Yoga Poses” reviews generally positive?

On the bottom of the HYHAO2KYP page, you can read student reviews of the class.

Prior to July 19, 2024, there were 524 students enrolled, 185 reviews / ratings, and it was overall rated 4.8 out of 5.

Obviously, the more highly other students rate HYHAO2KYP the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the HYHAO2KYP reviews to get an overall sense of them. You don’t have to read each one!

Is Deep Kumar responsive to student questions in the HYHAO2KYP training?

You can see what other students have to say about this in their HYHAO2KYP reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Deep Kumar a message through this system quite easily, even if you haven’t bought HYHAO2KYP yet.

For example, you could say, “Hi, and I came across HYHAO2KYP while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Healing Yoga: Health-Giving alignments of 24 key Yoga Poses on your own, online?

This is a big one, because Healing Yoga: Health-Giving alignments of 24 key Yoga Poses is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Healing Yoga: Health-Giving alignments of 24 key Yoga Poses.

Yes, you will be able to interact with the students and the teacher, Deep Kumar, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of HYHAO2KYP make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Healing Yoga: Health-Giving alignments of 24 key Yoga Poses training that looks something like this:

  • The purpose of HYHAO2KYP can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Deep Kumar is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other HYHAO2KYP students have great things to say about the program

Other benefits include:

  • You get to go through HYHAO2KYP at your own pace
  • You join a community of 524 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that HYHAO2KYP would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford HYHAO2KYP?

Can you comfortably afford the cost of Healing Yoga: Health-Giving alignments of 24 key Yoga Poses?

This is an important question to answer, because even if you think HYHAO2KYP sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before July 19, 2024, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on HYHAO2KYP with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Healing Yoga: Health-Giving alignments of 24 key Yoga Poses?

By far, the easiest way to get the best and biggest discount on this course is to use the Healing Yoga: Health-Giving alignments of 24 key Yoga Poses discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Deep Kumar’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best HYHAO2KYP course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting HYHAO2KYP for a better price, but also with any other Deep Kumar Udemy course that you’d like to get for cheaper.

How can Google help you get a HYHAO2KYP discount?

To use this method, do a Google search for the HYHAO2KYP training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Healing Yoga: Health-Giving alignments of 24 key Yoga Poses promo code” or “Healing Yoga: Health-Giving alignments of 24 key Yoga Poses udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Deep Kumar’s name and see what happens.

For example, you might do a Google search for “Deep Kumar Udemy coupons” or “Deep Kumar course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Healing Yoga: Health-Giving alignments of 24 key Yoga Poses coupons” rather than “Deep Kumar coupons”.

How can a Udemy sale get you HYHAO2KYP for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get HYHAO2KYP for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Deep Kumar decides not to participate in the site wide sale, then you won’t get a discount on HYHAO2KYP, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the HYHAO2KYP course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a HYHAO2KYP discount from Deep Kumar?

If you’re really serious about getting “Healing Yoga: Health-Giving alignments of 24 key Yoga Poses” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Deep Kumar, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Deep Kumar’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Healing Yoga: Health-Giving alignments of 24 key Yoga Poses. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Deep Kumar’s mailing list, if you can find it, and then you hope that at some time HYHAO2KYP will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get HYHAO2KYP for free?

Of course, the best possible price for the HYHAO2KYP training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Deep Kumar has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Healing Yoga: Health-Giving alignments of 24 key Yoga Poses free coupon” or “Healing Yoga: Health-Giving alignments of 24 key Yoga Poses 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Deep Kumar has offered free coupons for HYHAO2KYP in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a HYHAO2KYP free download?

It’s important to understand that there’s a difference between getting full access to the HYHAO2KYP training for free legally with a free coupon code vs. finding a way to download HYHAO2KYP illegally.

If you really want to go the download route, you can do a google search for something like “Healing Yoga: Health-Giving alignments of 24 key Yoga Poses download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Healing Yoga: Health-Giving alignments of 24 key Yoga Poses free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Deep Kumar created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 524 students enrolled in the program.

Can you get a refund on Healing Yoga: Health-Giving alignments of 24 key Yoga Poses if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the HYHAO2KYP training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Deep Kumar’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on HYHAO2KYP no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the HYHAO2KYP training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Deep Kumar could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing HYHAO2KYP and not liking it, since you can always get your money back.

What is OCP’s overall rating of Healing Yoga: Health-Giving alignments of 24 key Yoga Poses?

During this HYHAO2KYP review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the HYHAO2KYP training, the instructor, Deep Kumar, and reading what other students have said about this program, we give it an overall rating of 4.9 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Healing Yoga: Health-Giving alignments of 24 key Yoga Poses?

If you like this course, you might also be interested in:


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5. Hypnotic Metaphor Mastery: Transformational Storytelling.

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TLDR: Just the quick facts about HYHAO2KYP

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what HYHAO2KYP’s online training is all about:

HYHAO2KYP coupon & course info

Course Name: Healing Yoga: Health-Giving alignments of 24 key Yoga Poses

Subtitle: Experience healing benefits from your yoga poses by mindfully aligning your body the right way

Instructor: Taught by Deep Kumar

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

HYHAO2KYP review info & popularity

Prior to July 19, 2024…

Students: 524 students enrolled

Ratings: 185 reviews

Rank: ranked #276 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Healing Yoga: Health-Giving alignments of 24 key Yoga Poses is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

HYHAO2KYP final details

Languages: English

Skill level: Intermediate

Lectures: 29 lectures lectures lessons

Duration: 2.5 total hours hours of video

What you get: fundamentally understand the right alignments of Yoga Poses

Target audience: This course is for Yoga practitioners, who wish to learn health-giving alignments of key Yoga-Poses

Requirements: Students should have at least three month of experience in Yoga-practice before taking this course

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off 15 Minutes x 15 Days Yoga Mobility Challenge (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

15 Minutes x 15 Days Yoga Mobility Challenge - Udemy Coupon

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This is the best Udemy 15 Minutes x 15 Days Yoga Mobility Challenge coupon code discount for 2024.

So if you’re interested in Abi Carver’s “15 Minutes x 15 Days Yoga Mobility Challenge” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

15 Minutes x 15 Days Yoga Mobility Challenge review for 2024

In our review of this course, we try to help you answer all of your most important questions about 15 Minutes x 15 Days Yoga Mobility Challenge as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use 1MX1YMC(Y1 as an abbreviation of the course name?

During our 15 Minutes x 15 Days Yoga Mobility Challenge course review, you might sometimes see us refer to it as 1MX1YMC(Y1 for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and 1MX1YMC(Y1 is simpler and easier for reviewing purposes

The full course name is 58 characters long, including blanks, while 1MX1YMC(Y1 is 10 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 48 characters every time we use 1MX1YMC(Y1.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to 1MX1YMC(Y1 throughout the remainder of this review.

Is the 15 Minutes x 15 Days Yoga Mobility Challenge course for you?

To determine whether Abi Carver’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Abi Carver’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Abi Carver chose for the course, “15 Minutes x 15 Days Yoga Mobility Challenge”, as well as its subtitle: “Energise your body, increase your dynamic flexibility and fine-tune your yoga skills in 15 minutes a day.”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Abi Carver is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what 1MX1YMC(Y1 is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Abi Carver hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what 15 Minutes x 15 Days Yoga Mobility Challenge is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Abi Carver’s official description of 1MX1YMC(Y1

The Yoga Mobility Challenge consists of 15 x 15 minute yoga videos that advance your yoga skills as you energise the body, improve joint mobility and increase dynamic flexibility. The course becomes progressively harder as you move through the lectures.

The course includes:

There are 5 other challenges in this series, to complete your yoga practice – All-rounder, Balance, Flexibility, Relaxation and Strength.

(Read more about this course on the official course page.)

Does 1MX1YMC(Y1 pass the 30 Seconds Test?

You can read a lot more about 15 Minutes x 15 Days Yoga Mobility Challenge on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Abi Carver has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did 15 Minutes x 15 Days Yoga Mobility Challenge appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with 1MX1YMC(Y1 above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Abi Carver do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Abi Carver’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Abi Carver sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the 1MX1YMC(Y1 course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Abi Carver’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Abi Carver, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Abi Carver’s Udemy bio

Abi is a Yoga Alliance Certified Yoga Instructor & NASM Qualified Personal Trainer.

(Learn more about this instructor on the official course page.)

What did you think about Abi Carver after reading just the first few lines of the bio above?

After reading just the first few lines about Abi Carver, did it make you more or less interested in taking the 1MX1YMC(Y1 course?

And did it make you feel like Abi Carver was more or less credible and qualified to teach 15 Minutes x 15 Days Yoga Mobility Challenge?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the 1MX1YMC(Y1 lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the 15 Minutes x 15 Days Yoga Mobility Challenge course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the 1MX1YMC(Y1 course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Abi Carver’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, 15 Minutes x 15 Days Yoga Mobility Challenge, as well as the course’s subtitle, Energise your body, increase your dynamic flexibility and fine-tune your yoga skills in 15 minutes a day..

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that 1MX1YMC(Y1 is potentially a good, useful course for you, and you can have more confidence in Abi Carver’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Abi Carver that you enjoyed?

Have you already learned something from Abi Carver that you valued or enjoyed?

For example, does the 15 Minutes x 15 Days Yoga Mobility Challenge training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any 1MX1YMC(Y1 lessons for free, have you perhaps watched a YouTube video by Abi Carver, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Abi Carver’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Abi Carver’s teaching methods, and the more you enjoy them, the more likely it is that 15 Minutes x 15 Days Yoga Mobility Challenge will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Abi Carver before purchasing this course, since it’s one of the best ways to determine whether 1MX1YMC(Y1 will be helpful for you.)

Are “15 Minutes x 15 Days Yoga Mobility Challenge” reviews generally positive?

On the bottom of the 1MX1YMC(Y1 page, you can read student reviews of the class.

Prior to July 19, 2024, there were 1,101 students enrolled, 432 reviews / ratings, and it was overall rated 4.5 out of 5.

Obviously, the more highly other students rate 1MX1YMC(Y1 the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the 1MX1YMC(Y1 reviews to get an overall sense of them. You don’t have to read each one!

Is Abi Carver responsive to student questions in the 1MX1YMC(Y1 training?

You can see what other students have to say about this in their 1MX1YMC(Y1 reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Abi Carver a message through this system quite easily, even if you haven’t bought 1MX1YMC(Y1 yet.

For example, you could say, “Hi, and I came across 1MX1YMC(Y1 while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in 15 Minutes x 15 Days Yoga Mobility Challenge on your own, online?

This is a big one, because 15 Minutes x 15 Days Yoga Mobility Challenge is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking 15 Minutes x 15 Days Yoga Mobility Challenge.

Yes, you will be able to interact with the students and the teacher, Abi Carver, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of 1MX1YMC(Y1 make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the 15 Minutes x 15 Days Yoga Mobility Challenge training that looks something like this:

  • The purpose of 1MX1YMC(Y1 can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Abi Carver is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other 1MX1YMC(Y1 students have great things to say about the program

Other benefits include:

  • You get to go through 1MX1YMC(Y1 at your own pace
  • You join a community of 1,101 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that 1MX1YMC(Y1 would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford 1MX1YMC(Y1?

Can you comfortably afford the cost of 15 Minutes x 15 Days Yoga Mobility Challenge?

This is an important question to answer, because even if you think 1MX1YMC(Y1 sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before July 19, 2024, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on 1MX1YMC(Y1 with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on 15 Minutes x 15 Days Yoga Mobility Challenge?

By far, the easiest way to get the best and biggest discount on this course is to use the 15 Minutes x 15 Days Yoga Mobility Challenge discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Abi Carver’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best 1MX1YMC(Y1 course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting 1MX1YMC(Y1 for a better price, but also with any other Abi Carver Udemy course that you’d like to get for cheaper.

How can Google help you get a 1MX1YMC(Y1 discount?

To use this method, do a Google search for the 1MX1YMC(Y1 training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy 15 Minutes x 15 Days Yoga Mobility Challenge promo code” or “15 Minutes x 15 Days Yoga Mobility Challenge udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Abi Carver’s name and see what happens.

For example, you might do a Google search for “Abi Carver Udemy coupons” or “Abi Carver course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “15 Minutes x 15 Days Yoga Mobility Challenge coupons” rather than “Abi Carver coupons”.

How can a Udemy sale get you 1MX1YMC(Y1 for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get 1MX1YMC(Y1 for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Abi Carver decides not to participate in the site wide sale, then you won’t get a discount on 1MX1YMC(Y1, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the 1MX1YMC(Y1 course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a 1MX1YMC(Y1 discount from Abi Carver?

If you’re really serious about getting “15 Minutes x 15 Days Yoga Mobility Challenge” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Abi Carver, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Abi Carver’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in 15 Minutes x 15 Days Yoga Mobility Challenge. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Abi Carver’s mailing list, if you can find it, and then you hope that at some time 1MX1YMC(Y1 will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get 1MX1YMC(Y1 for free?

Of course, the best possible price for the 1MX1YMC(Y1 training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Abi Carver has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “15 Minutes x 15 Days Yoga Mobility Challenge free coupon” or “15 Minutes x 15 Days Yoga Mobility Challenge 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Abi Carver has offered free coupons for 1MX1YMC(Y1 in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a 1MX1YMC(Y1 free download?

It’s important to understand that there’s a difference between getting full access to the 1MX1YMC(Y1 training for free legally with a free coupon code vs. finding a way to download 1MX1YMC(Y1 illegally.

If you really want to go the download route, you can do a google search for something like “15 Minutes x 15 Days Yoga Mobility Challenge download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “15 Minutes x 15 Days Yoga Mobility Challenge free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Abi Carver created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 1,101 students enrolled in the program.

Can you get a refund on 15 Minutes x 15 Days Yoga Mobility Challenge if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the 1MX1YMC(Y1 training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Abi Carver’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on 1MX1YMC(Y1 no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the 1MX1YMC(Y1 training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Abi Carver could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing 1MX1YMC(Y1 and not liking it, since you can always get your money back.

What is OCP’s overall rating of 15 Minutes x 15 Days Yoga Mobility Challenge?

During this 1MX1YMC(Y1 review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the 1MX1YMC(Y1 training, the instructor, Abi Carver, and reading what other students have said about this program, we give it an overall rating of 4.8 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to 15 Minutes x 15 Days Yoga Mobility Challenge?

If you like this course, you might also be interested in:


1. Prenatal Partners, Birth Prep Yoga and Massage

Practical hands on tools to ease discomforts in pregnancy and support childbirth

Taught by Prenatal/Postnatal Yoga Teacher


2. Relieve and End Your Lower Back Pain with Tai Chi & QiGong

Learn essential Tai Chi, QiGong, and Mind-Body techniques to relieve, end & prevent lower back pain & other conditions

Taught by Teacher and best selling author of Tai Chi books and DVDs


3. Introductory Sport Psychology

Developing sport psychology skills that you can use when you train, compete or coach

Taught by Sport Psychologist


4. Sleep and insomnia: Improving health with CBT and meditation

Improve your sleep with education, meditation, CBT, learn about medication, and much more in this course!

Taught by Medical Company – Focused on preventative medicine


5. The Warrior Within: Empower Your Yoga and Inner Strength!

Bust fear and self-sabotage and gain fitness, confidence and fierceness with Sadie, a world-renowned wellness warrior

Taught by World-Renowned Authenticity, Anatomy and Yoga-Fitness Pro!

TLDR: Just the quick facts about 1MX1YMC(Y1

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what 1MX1YMC(Y1’s online training is all about:

1MX1YMC(Y1 coupon & course info

Course Name: 15 Minutes x 15 Days Yoga Mobility Challenge

Subtitle: Energise your body, increase your dynamic flexibility and fine-tune your yoga skills in 15 minutes a day.

Instructor: Taught by Abi Carver

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

1MX1YMC(Y1 review info & popularity

Prior to July 19, 2024…

Students: 1,101 students enrolled

Ratings: 432 reviews

Rank: ranked #457 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if 15 Minutes x 15 Days Yoga Mobility Challenge is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

1MX1YMC(Y1 final details

Languages: English

Skill level: Intermediate

Lectures: 15 lectures lectures lessons

Duration: 4 total hours hours of video

What you get: This course will advance your yoga skills, energise your body, improve your joint mobility and increase your dynamic flexibility.

Target audience: Men and women

Requirements: All materials are provided

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Gentle Yoga to Relax, Nourish, and Center Your Self (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Gentle Yoga to Relax, Nourish, and Center Your Self - Udemy Coupon

Get Discount


This is the best Udemy Gentle Yoga to Relax, Nourish, and Center Your Self coupon code discount for 2024.

So if you’re interested in Laura Washington, ND’s “Gentle Yoga to Relax, Nourish, and Center Your Self” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Gentle Yoga to Relax, Nourish, and Center Your Self review for 2024

In our review of this course, we try to help you answer all of your most important questions about Gentle Yoga to Relax, Nourish, and Center Your Self as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use GYTRNACYS as an abbreviation of the course name?

During our Gentle Yoga to Relax, Nourish, and Center Your Self course review, you might sometimes see us refer to it as GYTRNACYS for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and GYTRNACYS is simpler and easier for reviewing purposes

The full course name is 51 characters long, including blanks, while GYTRNACYS is 9 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 42 characters every time we use GYTRNACYS.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to GYTRNACYS throughout the remainder of this review.

Is the Gentle Yoga to Relax, Nourish, and Center Your Self course for you?

To determine whether Laura Washington, ND’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Laura Washington, ND’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Laura Washington, ND chose for the course, “Gentle Yoga to Relax, Nourish, and Center Your Self”, as well as its subtitle: “A breath-focused yoga program that supports freedom in the body while balancing the mind and nourishing the spirit.”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Laura Washington, ND is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what GYTRNACYS is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Laura Washington, ND hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Gentle Yoga to Relax, Nourish, and Center Your Self is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Laura Washington, ND’s official description of GYTRNACYS

This course is for you, if you’re willing to learn.

Experience a yoga practice that encourages an increased awareness through focus on the breath as it moves through the body.

See you in the course!

(Read more about this course on the official course page.)

Does GYTRNACYS pass the 30 Seconds Test?

You can read a lot more about Gentle Yoga to Relax, Nourish, and Center Your Self on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Laura Washington, ND has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Gentle Yoga to Relax, Nourish, and Center Your Self appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with GYTRNACYS above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Laura Washington, ND do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Laura Washington, ND’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Laura Washington, ND sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the GYTRNACYS course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Laura Washington, ND’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Laura Washington, ND, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Laura Washington, ND’s Udemy bio

Dr. Laura Washington is a naturopathic physician and yoga instructor sharing the work that she loves at Luminance in Portland Oregon. She received her doctor of naturopathic medicine from the National College of Natural Medicine (NCNM) in 1998. She is the author of the book Herbal Medicine for Health and Well-Being (Sterling 2004) which is designed to empower the individual to make safe, effective, and appropriate choices to support their health.

(Learn more about this instructor on the official course page.)

What did you think about Laura Washington, ND after reading just the first few lines of the bio above?

After reading just the first few lines about Laura Washington, ND, did it make you more or less interested in taking the GYTRNACYS course?

And did it make you feel like Laura Washington, ND was more or less credible and qualified to teach Gentle Yoga to Relax, Nourish, and Center Your Self?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the GYTRNACYS lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Gentle Yoga to Relax, Nourish, and Center Your Self course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the GYTRNACYS course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Laura Washington, ND’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Gentle Yoga to Relax, Nourish, and Center Your Self, as well as the course’s subtitle, A breath-focused yoga program that supports freedom in the body while balancing the mind and nourishing the spirit..

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that GYTRNACYS is potentially a good, useful course for you, and you can have more confidence in Laura Washington, ND’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Laura Washington, ND that you enjoyed?

Have you already learned something from Laura Washington, ND that you valued or enjoyed?

For example, does the Gentle Yoga to Relax, Nourish, and Center Your Self training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any GYTRNACYS lessons for free, have you perhaps watched a YouTube video by Laura Washington, ND, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Laura Washington, ND’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Laura Washington, ND’s teaching methods, and the more you enjoy them, the more likely it is that Gentle Yoga to Relax, Nourish, and Center Your Self will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Laura Washington, ND before purchasing this course, since it’s one of the best ways to determine whether GYTRNACYS will be helpful for you.)

Are “Gentle Yoga to Relax, Nourish, and Center Your Self” reviews generally positive?

On the bottom of the GYTRNACYS page, you can read student reviews of the class.

Prior to July 19, 2024, there were 104 students enrolled, 42 reviews / ratings, and it was overall rated 4.7 out of 5.

Obviously, the more highly other students rate GYTRNACYS the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the GYTRNACYS reviews to get an overall sense of them. You don’t have to read each one!

Is Laura Washington, ND responsive to student questions in the GYTRNACYS training?

You can see what other students have to say about this in their GYTRNACYS reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Laura Washington, ND a message through this system quite easily, even if you haven’t bought GYTRNACYS yet.

For example, you could say, “Hi, and I came across GYTRNACYS while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Gentle Yoga to Relax, Nourish, and Center Your Self on your own, online?

This is a big one, because Gentle Yoga to Relax, Nourish, and Center Your Self is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Gentle Yoga to Relax, Nourish, and Center Your Self.

Yes, you will be able to interact with the students and the teacher, Laura Washington, ND, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of GYTRNACYS make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Gentle Yoga to Relax, Nourish, and Center Your Self training that looks something like this:

  • The purpose of GYTRNACYS can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Laura Washington, ND is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other GYTRNACYS students have great things to say about the program

Other benefits include:

  • You get to go through GYTRNACYS at your own pace
  • You join a community of 104 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that GYTRNACYS would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford GYTRNACYS?

Can you comfortably afford the cost of Gentle Yoga to Relax, Nourish, and Center Your Self?

This is an important question to answer, because even if you think GYTRNACYS sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before July 19, 2024, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on GYTRNACYS with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Gentle Yoga to Relax, Nourish, and Center Your Self?

By far, the easiest way to get the best and biggest discount on this course is to use the Gentle Yoga to Relax, Nourish, and Center Your Self discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Laura Washington, ND’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best GYTRNACYS course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting GYTRNACYS for a better price, but also with any other Laura Washington, ND Udemy course that you’d like to get for cheaper.

How can Google help you get a GYTRNACYS discount?

To use this method, do a Google search for the GYTRNACYS training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Gentle Yoga to Relax, Nourish, and Center Your Self promo code” or “Gentle Yoga to Relax, Nourish, and Center Your Self udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Laura Washington, ND’s name and see what happens.

For example, you might do a Google search for “Laura Washington, ND Udemy coupons” or “Laura Washington, ND course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Gentle Yoga to Relax, Nourish, and Center Your Self coupons” rather than “Laura Washington, ND coupons”.

How can a Udemy sale get you GYTRNACYS for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get GYTRNACYS for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Laura Washington, ND decides not to participate in the site wide sale, then you won’t get a discount on GYTRNACYS, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the GYTRNACYS course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a GYTRNACYS discount from Laura Washington, ND?

If you’re really serious about getting “Gentle Yoga to Relax, Nourish, and Center Your Self” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Laura Washington, ND, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Laura Washington, ND’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Gentle Yoga to Relax, Nourish, and Center Your Self. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Laura Washington, ND’s mailing list, if you can find it, and then you hope that at some time GYTRNACYS will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get GYTRNACYS for free?

Of course, the best possible price for the GYTRNACYS training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Laura Washington, ND has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Gentle Yoga to Relax, Nourish, and Center Your Self free coupon” or “Gentle Yoga to Relax, Nourish, and Center Your Self 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Laura Washington, ND has offered free coupons for GYTRNACYS in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a GYTRNACYS free download?

It’s important to understand that there’s a difference between getting full access to the GYTRNACYS training for free legally with a free coupon code vs. finding a way to download GYTRNACYS illegally.

If you really want to go the download route, you can do a google search for something like “Gentle Yoga to Relax, Nourish, and Center Your Self download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Gentle Yoga to Relax, Nourish, and Center Your Self free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Laura Washington, ND created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 104 students enrolled in the program.

Can you get a refund on Gentle Yoga to Relax, Nourish, and Center Your Self if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the GYTRNACYS training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Laura Washington, ND’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on GYTRNACYS no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the GYTRNACYS training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Laura Washington, ND could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing GYTRNACYS and not liking it, since you can always get your money back.

What is OCP’s overall rating of Gentle Yoga to Relax, Nourish, and Center Your Self?

During this GYTRNACYS review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the GYTRNACYS training, the instructor, Laura Washington, ND, and reading what other students have said about this program, we give it an overall rating of 4.9 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Gentle Yoga to Relax, Nourish, and Center Your Self?

If you like this course, you might also be interested in:


1. Homeopathy Starter Course

Learn how to use homeopathic remedies for acute condition on yourself and family.

Taught by Homeopath/ Nutirtionist


2. SELF’s 4-Week Guide to a Fitter, Healthier You

Achieve your health, fitness, and wellness goals. Complete with two-week meal plan and four-week workout calendar.

Taught by Health, Fitness, and Wellness Magazine


3. Weight Loss And Fitness: Build Your Perfect Fat Loss Workout

Learn The Truth About Dieting For Weight Loss For Men & Women | Build A Workout Routines & Workout Plan for Fat Loss

Taught by Nutritionist & Fitness Coach | Best-Selling Instructor


4. Wing Chun Biu Jee

The Master Wong Bui Jee course is the complete foundation in the Master Wong Wing Chun system.

Taught by Kung Fu Master – Sifu Wong Is the Founder of  MWS – KT3


5. Learn The Fundamentals Of Ballet

A step by step training course taking you through the complete foundations of Ballet dancing.

Taught by Dance Instructor and Freelance Dance Artist

TLDR: Just the quick facts about GYTRNACYS

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what GYTRNACYS’s online training is all about:

GYTRNACYS coupon & course info

Course Name: Gentle Yoga to Relax, Nourish, and Center Your Self

Subtitle: A breath-focused yoga program that supports freedom in the body while balancing the mind and nourishing the spirit.

Instructor: Taught by Laura Washington, ND

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

GYTRNACYS review info & popularity

Prior to July 19, 2024…

Students: 104 students enrolled

Ratings: 42 reviews

Rank: ranked #583 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Gentle Yoga to Relax, Nourish, and Center Your Self is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

GYTRNACYS final details

Languages: English

Skill level: All Levels

Lectures: 8 lectures lectures lessons

Duration: 3.5 total hours hours of video

What you get: To support you in feeling your best!

Target audience: Those interested in a gentle, accessible, centering movement practice.

Requirements: None

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Bo Yoga® for Better Balance (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Bo Yoga® for Better Balance - Udemy Coupon

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Bo Yoga® for Better Balance

Subtitle: Bo Yoga® helps you feel stronger, safer and more confident with better balance in only three weeks, guaranteed.

Instructor: Taught by Founder of Bo Yoga®, Member of Yoga Alliance and IAYT.

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $49.99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 15, 2019…

Students: 134 students enrolled

Ratings: 24 reviews

Rank: ranked #747 in Udemy Health & Fitness Courses

Brief course description

Learn simple and effective exercises to improve your balance in a step by step system perfect for anyone over 40.

Improve your balance safely and easily with Bo Yoga’s comprehensive three week program.

This course includes:

(Read more about this course on the official course page.)

Nate Guadagni bio

Nate Guadagni is a yoga, meditation and martial arts instructor and wellness coach. He is the founder of Bo Yoga® a holistic fitness program which combines elements of yoga, qi gong and mindfulness using a Balance Bar as a unique prop.

(Learn more about this instructor on the official course page.)

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If you like this course, you might also be interested in:


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5. Mindfulness 1 Course

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Final details for this Udemy course

Languages: English

Skill level: N/A

Lectures: 27 lectures lessons

Duration: 2.5 hours of video

What you get: Measurably improve your balance, core strength and stability.

Target audience: Anyone who wants to improve their balance.

Requirements: Your own Bo Yoga® Balance Bar – Free shipping included with the course (USA only)

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Laughter Yoga For Beginners (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Laughter Yoga For Beginners - Udemy Coupon

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This is the best Udemy Laughter Yoga For Beginners coupon code discount for 2024.

So if you’re interested in Michael Dale’s “Laughter Yoga For Beginners” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Laughter Yoga For Beginners review for 2024

In our review of this course, we try to help you answer all of your most important questions about Laughter Yoga For Beginners as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use LYFB as an abbreviation of the course name?

During our Laughter Yoga For Beginners course review, you might sometimes see us refer to it as LYFB for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and LYFB is simpler and easier for reviewing purposes

The full course name is 27 characters long, including blanks, while LYFB is 4 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 23 characters every time we use LYFB.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to LYFB throughout the remainder of this review.

Is the Laughter Yoga For Beginners course for you?

To determine whether Michael Dale’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Michael Dale’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Michael Dale chose for the course, “Laughter Yoga For Beginners”, as well as its subtitle: “Try the 40-day Laughter Yoga challenge!”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Michael Dale is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what LYFB is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Michael Dale hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Laughter Yoga For Beginners is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Michael Dale’s official description of LYFB

In this super-fun, video-based course you’ll join more than 7000 people who’ve learned the basics of Laughter Yoga through it.

When you get over your embarrassment and allow yourself to do Laughter Yoga you feel absolutely amazing. The most extraordinary thing of all is that you don’t even need a sense of humour! The human body can’t tell the difference between real and fake laughter! There’s literally nothing stopping you from releasing all your worries and stress and feeling amazing.

(Read more about this course on the official course page.)

Does LYFB pass the 30 Seconds Test?

You can read a lot more about Laughter Yoga For Beginners on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Michael Dale has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Laughter Yoga For Beginners appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with LYFB above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Michael Dale do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Michael Dale’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Michael Dale sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the LYFB course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Michael Dale’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Michael Dale, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Michael Dale’s Udemy bio

Provider of education and tools that enable people to understand the core needs that drive everything, get them met in healthier ways and lead a more enriching life as a result. Through events, courses, books and other tools, Michael is dedicated to helping you grow your capabilities for joy, success and compassion.

What did you think about Michael Dale after reading just the first few lines of the bio above?

After reading just the first few lines about Michael Dale, did it make you more or less interested in taking the LYFB course?

And did it make you feel like Michael Dale was more or less credible and qualified to teach Laughter Yoga For Beginners?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the LYFB lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Laughter Yoga For Beginners course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the LYFB course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Michael Dale’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Laughter Yoga For Beginners, as well as the course’s subtitle, Try the 40-day Laughter Yoga challenge!.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that LYFB is potentially a good, useful course for you, and you can have more confidence in Michael Dale’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Michael Dale that you enjoyed?

Have you already learned something from Michael Dale that you valued or enjoyed?

For example, does the Laughter Yoga For Beginners training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any LYFB lessons for free, have you perhaps watched a YouTube video by Michael Dale, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Michael Dale’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Michael Dale’s teaching methods, and the more you enjoy them, the more likely it is that Laughter Yoga For Beginners will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Michael Dale before purchasing this course, since it’s one of the best ways to determine whether LYFB will be helpful for you.)

Are “Laughter Yoga For Beginners” reviews generally positive?

On the bottom of the LYFB page, you can read student reviews of the class.

Prior to July 19, 2024, there were 7,854 students enrolled, 293 reviews / ratings, and it was overall rated 4.1 out of 5.

Obviously, the more highly other students rate LYFB the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the LYFB reviews to get an overall sense of them. You don’t have to read each one!

Is Michael Dale responsive to student questions in the LYFB training?

You can see what other students have to say about this in their LYFB reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Michael Dale a message through this system quite easily, even if you haven’t bought LYFB yet.

For example, you could say, “Hi, and I came across LYFB while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Laughter Yoga For Beginners on your own, online?

This is a big one, because Laughter Yoga For Beginners is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Laughter Yoga For Beginners.

Yes, you will be able to interact with the students and the teacher, Michael Dale, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of LYFB make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Laughter Yoga For Beginners training that looks something like this:

  • The purpose of LYFB can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Michael Dale is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other LYFB students have great things to say about the program

Other benefits include:

  • You get to go through LYFB at your own pace
  • You join a community of 7,854 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that LYFB would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford LYFB?

Can you comfortably afford the cost of Laughter Yoga For Beginners?

This is an important question to answer, because even if you think LYFB sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before July 19, 2024, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on LYFB with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Laughter Yoga For Beginners?

By far, the easiest way to get the best and biggest discount on this course is to use the Laughter Yoga For Beginners discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Michael Dale’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best LYFB course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting LYFB for a better price, but also with any other Michael Dale Udemy course that you’d like to get for cheaper.

How can Google help you get a LYFB discount?

To use this method, do a Google search for the LYFB training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Laughter Yoga For Beginners promo code” or “Laughter Yoga For Beginners udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Michael Dale’s name and see what happens.

For example, you might do a Google search for “Michael Dale Udemy coupons” or “Michael Dale course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Laughter Yoga For Beginners coupons” rather than “Michael Dale coupons”.

How can a Udemy sale get you LYFB for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get LYFB for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Michael Dale decides not to participate in the site wide sale, then you won’t get a discount on LYFB, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the LYFB course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a LYFB discount from Michael Dale?

If you’re really serious about getting “Laughter Yoga For Beginners” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Michael Dale, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Michael Dale’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Laughter Yoga For Beginners. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Michael Dale’s mailing list, if you can find it, and then you hope that at some time LYFB will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get LYFB for free?

Of course, the best possible price for the LYFB training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Michael Dale has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Laughter Yoga For Beginners free coupon” or “Laughter Yoga For Beginners 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Michael Dale has offered free coupons for LYFB in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a LYFB free download?

It’s important to understand that there’s a difference between getting full access to the LYFB training for free legally with a free coupon code vs. finding a way to download LYFB illegally.

If you really want to go the download route, you can do a google search for something like “Laughter Yoga For Beginners download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Laughter Yoga For Beginners free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Michael Dale created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 7,854 students enrolled in the program.

Can you get a refund on Laughter Yoga For Beginners if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the LYFB training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Michael Dale’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on LYFB no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the LYFB training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Michael Dale could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing LYFB and not liking it, since you can always get your money back.

What is OCP’s overall rating of Laughter Yoga For Beginners?

During this LYFB review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the LYFB training, the instructor, Michael Dale, and reading what other students have said about this program, we give it an overall rating of 4.4 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Laughter Yoga For Beginners?

If you like this course, you might also be interested in:


1. UIPath RPA Tutorial – Zero To Advanced RPA UIPath Developer

Start your RPA Journey from Zero to Hero with UIPath

Taught by Shahansha Shaik


2. Finance 101: Financial Skills for the Real World

Understand and Learn How to Apply the Core Principles of Finance In a Couple of Hours

Taught by 365 Careers


3. Excel, Fin Analysis, Valuation and Financial Modeling 2019

Learn Excel for Finance, Financial Analysis, DCF and Relative Valuation and Financial Modeling from scratch.

Taught by Institute of Investment Banking


4. An Introduction to Reliability Engineering

A Study of Why Things Fail and How to Measure and Improve their Useful Life

Taught by Ray Harkins


5. The Complete Google Ads Masterclass (Former Google AdWords)

Learn Google Ads (Former Google AdWords) to Get More Traffic, Leads & Sales to Grow Your Business & Career.

Taught by Robin & Jesper

TLDR: Just the quick facts about LYFB

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what LYFB’s online training is all about:

LYFB coupon & course info

Course Name: Laughter Yoga For Beginners

Subtitle: Try the 40-day Laughter Yoga challenge!

Instructor: Taught by Michael Dale

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

LYFB review info & popularity

Prior to July 19, 2024…

Students: 7,854 students enrolled

Ratings: 293 reviews

Rank: ranked #17738 in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Laughter Yoga For Beginners is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

LYFB final details

Languages: English

Skill level: Beginner

Lectures: 10 lectures lectures lessons

Duration: 1 total hour hours of video

What you get: FEEL FANTASTIC!

Target audience: Anyone who wants to bring more laughter into their life

Requirements: The only thing you need is willingness and an open heart you don’t even need a sense of humour.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Total Transformation Yoga Teacher Training: Anatomy & Flow! (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Total Transformation Yoga Teacher Training: Anatomy & Flow! - Udemy Coupon

Get Discount


This is the best Udemy Total Transformation Yoga Teacher Training: Anatomy & Flow! coupon code discount for 2024.

So if you’re interested in Sadie Nardini’s “Total Transformation Yoga Teacher Training: Anatomy & Flow!” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Total Transformation Yoga Teacher Training: Anatomy & Flow! review for 2024

In our review of this course, we try to help you answer all of your most important questions about Total Transformation Yoga Teacher Training: Anatomy & Flow! as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use TTYTTA&F as an abbreviation of the course name?

During our Total Transformation Yoga Teacher Training: Anatomy & Flow! course review, you might sometimes see us refer to it as TTYTTA&F for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and TTYTTA&F is simpler and easier for reviewing purposes

The full course name is 59 characters long, including blanks, while TTYTTA&F is 8 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 51 characters every time we use TTYTTA&F.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to TTYTTA&F throughout the remainder of this review.

Is the Total Transformation Yoga Teacher Training: Anatomy & Flow! course for you?

To determine whether Sadie Nardini’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Sadie Nardini’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Sadie Nardini chose for the course, “Total Transformation Yoga Teacher Training: Anatomy & Flow!”, as well as its subtitle: “Sadie and Tyler’s trainings are renowned as the best Anatomy & Vinyasa Yoga trainings in the world. Grab yours now!”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Sadie Nardini is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what TTYTTA&F is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Sadie Nardini hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Total Transformation Yoga Teacher Training: Anatomy & Flow! is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Sadie Nardini’s official description of TTYTTA&F

“This one online teacher training course taught me more than my 200 and 500-hour trainings combined–and for a fraction of the price. Now my class sizes have tripled by using the information that Sadie and Tyler have so brilliantly designed and so generously offered.

Run, don’t walk to get this priceless resource for yourself.

Yeah. It’s that good!”

(Read more about this course on the official course page.)

Does TTYTTA&F pass the 30 Seconds Test?

You can read a lot more about Total Transformation Yoga Teacher Training: Anatomy & Flow! on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Sadie Nardini has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Total Transformation Yoga Teacher Training: Anatomy & Flow! appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with TTYTTA&F above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Sadie Nardini do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Sadie Nardini’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Sadie Nardini sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the TTYTTA&F course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Sadie Nardini’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Sadie Nardini, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Sadie Nardini’s Udemy bio

Sadie is the founder of Core Strength Vinyasa Yoga, a style to teach powerful movement that turboboosts any yoga practice to give you twice the benefits in less time! She travels internationally bringing a real-world mix of eastern and western techniques to her yoga and lifestyle teachings. Yoga Journal calls her a “star instructor” for her ability to inspire real transformation in body mind and heart.

(Learn more about this instructor on the official course page.)

What did you think about Sadie Nardini after reading just the first few lines of the bio above?

After reading just the first few lines about Sadie Nardini, did it make you more or less interested in taking the TTYTTA&F course?

And did it make you feel like Sadie Nardini was more or less credible and qualified to teach Total Transformation Yoga Teacher Training: Anatomy & Flow!?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the TTYTTA&F lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Total Transformation Yoga Teacher Training: Anatomy & Flow! course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the TTYTTA&F course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Sadie Nardini’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Total Transformation Yoga Teacher Training: Anatomy & Flow!, as well as the course’s subtitle, Sadie and Tyler’s trainings are renowned as the best Anatomy & Vinyasa Yoga trainings in the world. Grab yours now!.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that TTYTTA&F is potentially a good, useful course for you, and you can have more confidence in Sadie Nardini’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Sadie Nardini that you enjoyed?

Have you already learned something from Sadie Nardini that you valued or enjoyed?

For example, does the Total Transformation Yoga Teacher Training: Anatomy & Flow! training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any TTYTTA&F lessons for free, have you perhaps watched a YouTube video by Sadie Nardini, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Sadie Nardini’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Sadie Nardini’s teaching methods, and the more you enjoy them, the more likely it is that Total Transformation Yoga Teacher Training: Anatomy & Flow! will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Sadie Nardini before purchasing this course, since it’s one of the best ways to determine whether TTYTTA&F will be helpful for you.)

Are “Total Transformation Yoga Teacher Training: Anatomy & Flow!” reviews generally positive?

On the bottom of the TTYTTA&F page, you can read student reviews of the class.

Prior to July 19, 2024, there were 1,066 students enrolled, 459 reviews / ratings, and it was overall rated 4.6 out of 5.

Obviously, the more highly other students rate TTYTTA&F the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the TTYTTA&F reviews to get an overall sense of them. You don’t have to read each one!

Is Sadie Nardini responsive to student questions in the TTYTTA&F training?

You can see what other students have to say about this in their TTYTTA&F reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Sadie Nardini a message through this system quite easily, even if you haven’t bought TTYTTA&F yet.

For example, you could say, “Hi, and I came across TTYTTA&F while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Total Transformation Yoga Teacher Training: Anatomy & Flow! on your own, online?

This is a big one, because Total Transformation Yoga Teacher Training: Anatomy & Flow! is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Total Transformation Yoga Teacher Training: Anatomy & Flow!.

Yes, you will be able to interact with the students and the teacher, Sadie Nardini, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of TTYTTA&F make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Total Transformation Yoga Teacher Training: Anatomy & Flow! training that looks something like this:

  • The purpose of TTYTTA&F can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Sadie Nardini is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other TTYTTA&F students have great things to say about the program

Other benefits include:

  • You get to go through TTYTTA&F at your own pace
  • You join a community of 1,066 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that TTYTTA&F would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford TTYTTA&F?

Can you comfortably afford the cost of Total Transformation Yoga Teacher Training: Anatomy & Flow!?

This is an important question to answer, because even if you think TTYTTA&F sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before July 19, 2024, the price was $14.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on TTYTTA&F with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Total Transformation Yoga Teacher Training: Anatomy & Flow!?

By far, the easiest way to get the best and biggest discount on this course is to use the Total Transformation Yoga Teacher Training: Anatomy & Flow! discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Sadie Nardini’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best TTYTTA&F course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting TTYTTA&F for a better price, but also with any other Sadie Nardini Udemy course that you’d like to get for cheaper.

How can Google help you get a TTYTTA&F discount?

To use this method, do a Google search for the TTYTTA&F training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Total Transformation Yoga Teacher Training: Anatomy & Flow! promo code” or “Total Transformation Yoga Teacher Training: Anatomy & Flow! udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Sadie Nardini’s name and see what happens.

For example, you might do a Google search for “Sadie Nardini Udemy coupons” or “Sadie Nardini course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Total Transformation Yoga Teacher Training: Anatomy & Flow! coupons” rather than “Sadie Nardini coupons”.

How can a Udemy sale get you TTYTTA&F for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get TTYTTA&F for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Sadie Nardini decides not to participate in the site wide sale, then you won’t get a discount on TTYTTA&F, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the TTYTTA&F course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a TTYTTA&F discount from Sadie Nardini?

If you’re really serious about getting “Total Transformation Yoga Teacher Training: Anatomy & Flow!” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Sadie Nardini, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Sadie Nardini’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Total Transformation Yoga Teacher Training: Anatomy & Flow!. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Sadie Nardini’s mailing list, if you can find it, and then you hope that at some time TTYTTA&F will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get TTYTTA&F for free?

Of course, the best possible price for the TTYTTA&F training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Sadie Nardini has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Total Transformation Yoga Teacher Training: Anatomy & Flow! free coupon” or “Total Transformation Yoga Teacher Training: Anatomy & Flow! 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Sadie Nardini has offered free coupons for TTYTTA&F in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a TTYTTA&F free download?

It’s important to understand that there’s a difference between getting full access to the TTYTTA&F training for free legally with a free coupon code vs. finding a way to download TTYTTA&F illegally.

If you really want to go the download route, you can do a google search for something like “Total Transformation Yoga Teacher Training: Anatomy & Flow! download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Total Transformation Yoga Teacher Training: Anatomy & Flow! free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Sadie Nardini created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 1,066 students enrolled in the program.

Can you get a refund on Total Transformation Yoga Teacher Training: Anatomy & Flow! if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the TTYTTA&F training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Sadie Nardini’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on TTYTTA&F no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the TTYTTA&F training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Sadie Nardini could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing TTYTTA&F and not liking it, since you can always get your money back.

What is OCP’s overall rating of Total Transformation Yoga Teacher Training: Anatomy & Flow!?

During this TTYTTA&F review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the TTYTTA&F training, the instructor, Sadie Nardini, and reading what other students have said about this program, we give it an overall rating of 4.8 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Total Transformation Yoga Teacher Training: Anatomy & Flow!?

If you like this course, you might also be interested in:


1. Six Pack Abs Masterclass: Lose Those Last Few Inches of Fat

How To Burn Off Those Last Few Pounds of Lower Belly Fat and Lose Your Love Handles

Taught by Adam Lee, Certified Personal Trainer


2. Lose Weight with Crockpot Cooking

Lose weight with a Crockpot. Cook less, eat until your stuffed, and lose weight while you sleep!

Taught by Jack Wilson, Lose Weight, Gain Muscle, Transform Your Body and Mind


3. Yoga For Beginners

Now you can incorporate yoga into your busy lifestyle, with our easy to follow guide

Taught by Libby Seery, Founder of Renaissance Life Therapies


4. Yoga as Meditation

Yoga the traditional way of the sages

Taught by Abhyasa Ashram, Traditional Yoga of the Himalayan Masters


5. Lose Weight Without Counting Calories. Lose Weight on Paleo

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Taught by Jack Wilson, Lose Weight, Gain Muscle, Transform Your Body and Mind

TLDR: Just the quick facts about TTYTTA&F

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what TTYTTA&F’s online training is all about:

TTYTTA&F coupon & course info

Course Name: Total Transformation Yoga Teacher Training: Anatomy & Flow!

Subtitle: Sadie and Tyler’s trainings are renowned as the best Anatomy & Vinyasa Yoga trainings in the world. Grab yours now!

Instructor: Taught by Sadie Nardini

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $14.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

TTYTTA&F review info & popularity

Prior to July 19, 2024…

Students: 1,066 students enrolled

Ratings: 459 reviews

Rank: ranked #7 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Total Transformation Yoga Teacher Training: Anatomy & Flow! is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

TTYTTA&F final details

Languages: English

Skill level: All Levels

Lectures: 13 lectures lectures lessons

Duration: 16.5 total hours hours of video

What you get: Learn and apply the 7 Core Cues for a solid understanding of how to use anatomy, biomechanics, physics and adaptation smoothly and easily in your students’ bodies!

Target audience: YOGA TEACHERS who want next-level training, AND YOGA STUDENTS wanting more understanding of how to keep their practice stronger and safer at home or in any class they take.

Requirements: A yoga mat to practice with us, a journal and pens for notes, and an open mind!

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off The Yoga Of Success: 10 Steps To Being Empowered (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

The Yoga Of Success: 10 Steps To Being Empowered - Udemy Coupon

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: The Yoga Of Success: 10 Steps To Being Empowered

Subtitle: Learn how to make a great living or earn extra income doing what you are passionate about!

Instructor: Taught by Sadie Nardini, World-Renowned Anatomy, Authenticity and Yoga Expert!

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $30 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of July 14, 2016…

Students: 3824 students enrolled

Ratings: 79 reviews

Rank: ranked #111a in Udemy Health & Fitness Courses

Brief course description

Whether you want to make a great living in the mind/body field, or create another stream of income for yourself doing anything you love, this simple, mega-effective course is for you!n n I make six figures a year teaching yoga and wellness, traveling all over the world, and basically designing my own fantastic schedule.n n Yeah….I can’t believe it either!n n When most people find this out, they say the same thing:n n “I wish I could make that much doing what I love!”n n Well, I’m here to tell you how.n n I didn’t start out with anything special, besides a natural interest in helping others. I didn’t have money, training, Internet savvy or special favors. I did, however, have a corporate job I hated, and very little energy left over to put toward my dreams.n n It took me about 10 years to live into these 10 Steps to Success that I, along with two other world-changing, success-building experts, are about to show you, but allow us to save you a lot of time, and help you get really clear, super effective, and, if you dive into these 10 steps–more financially abundant–from turning your boring work hours into inspiring, fun, and adventurous life’s work instead.n n It takes very little of your time and can spark a huge shift in how you organize your time and energy, and how you view, and attract money.n n Let my friends, social media and wellness expert Tyler McCoy and Ava Taylor Founder of YAMA Talent, the first talent agency for mind/body professionals, a key strategist on my team, and a master of message and branding, help you clarify what you were born to offer, and how to make more money doing it as a lifestyle.n n We’ve distilled the secrets, both cutting-edge and ancient, that took us a decade to discover, into a supercharged 10 Step map that you can use to clarify, then live your dreams–and reap the benefits, financial and otherwise, from getting to the core of who you are, and what you’re meant to do to express that into the world.n n In this course, which gives you hours of targeted video inspiration, and then written homework to put the tools into action in your own way, you’ll learn how to:

…And so much more.n n See our Intro video for more, and I hope you join us for this life-altering information. Your future self will thank you for spending one dinners’ worth of cash on it!n n Ours sure did.n n Sadie, Tyler and Ava.n n Sadie Nardini is one of the most recognized yoga and lifestyle teachers on the planet, catch her on TV show, Rock Your Yoga on nationally syndicated Veria Living TV, or nab her new book, with Random House, the 21-Day Yoga Body – November 2013. As the Founder of Core Strength Vinyasa Yoga, and a prolific online presence with an audience of over 500,000 on Facebook and millions on YouTube, Sadie is one of the leaders in building a virtual audience.n n Tyler McCoy is an international yoga and lifestyle professional that travels the world sharing his expertise, and is formulating Core Strength Vinyasa Yoga’s next incarnation with Sadie. He is a visual artist who specializes in video and photography, and has been instrumental in building Sadie’s visual brand. His cutting-edge social media knowledge is in high demand from those seeking an understanding of how to create more passive income.n n Ava Taylor, Founder of YAMA Talent, the world’s first management company, consulting firm and booking agency dedicated to nurturing yoga teachers and businesses. An avid yogi and a tenacious, creative entrepreneur with her finger on the pulse of the rapidly expanding yoga industry, she is well connected, and the go-to strategist for top professional yoga teachers, studios and brands looking to be relevant in the yoga marketplace. Notable clients include: adidas, Anue, Hanes Hosiery, Lole, Gaiam, Ganesha Performance, MBT Shoes, Minute Maid, Montage Resorts, NESH, Shining Shakti, smartwater, Yoga Journal, Dakrasheta, Dr. Oz, flavorpill, Harper’s Bazaar, Hay House, Lionsgate, Martha Stewart’s Whole Living, Pregnancy Magazine, My Yoga Online, The New York Times, Random House, Exercise TV, Fit Vid and Veria Living TV as well a dozen influential yoga studios around the country.n n Committed to running an ethics based business, her personal mission is to be a catalyst for better living, and to bring the tools of wellness to communities of all kinds. Ms. Taylor has been featured in the New York Times and sits on the Board of Advisors for Veria Living TV, and The Lineage Project which brings mindfulness practices to At Risk youth in NYC.

(Read more about this course on the official course page.)

Sadie Nardini bio

Sadie is the founder of Core Strength Vinyasa Yoga, a style to teach powerful movement that turboboosts any yoga practice to give you twice the benefits in less time! She travels internationally bringing a real-world mix of eastern and western techniques to her yoga and lifestyle teachings. Yoga Journal calls her a “star instructor” for her ability to inspire real transformation in body mind and heart.

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:


1. Lose Fat!High Intensity Medicine Ball Course, Beginner Level

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2. Self Defense Mindset – A Non Fighter’s Guide to Self Defense

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Taught by Brian Cliette, Digital Marketer, Entrepreneur, Content Creator


3. Beat Depression – start living again

Self Help Guide

Taught by John Swallow, Management Consultant


4. Ultra Memory Masterclass – Improve Your Memory Today

Learn to Memorize ANYTHING!

Taught by Bob Kittell, Internationally Renowned Award Winning Memory Expert


5. Stress Management Techniques

Simple But Powerful Techniques To Reduce and Eventually Eliminate Stress From Your Life.

Taught by Adam Karchoufa, Qualified Psychologist | Personal Development Coach

Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 13 lessons

Duration: 2 hours of video

What you get: Bust old, limiting and sabotaging ideas around success, money and self-worth.

Target audience: People who want to make a living doing what they are passionate about

Requirements: Pen and Paper to Take Notes

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Yoga for Weightlifting, Powerlifting & Body Building (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Yoga for Weightlifting, Powerlifting & Body Building - Udemy Coupon

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This is the best Udemy Yoga for Weightlifting, Powerlifting & Body Building coupon code discount for 2024.

So if you’re interested in Kassandra Reinhardt’s “Yoga for Weightlifting, Powerlifting & Body Building” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Yoga for Weightlifting, Powerlifting & Body Building review for 2024

In our review of this course, we try to help you answer all of your most important questions about Yoga for Weightlifting, Powerlifting & Body Building as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use YFWP&BB as an abbreviation of the course name?

During our Yoga for Weightlifting, Powerlifting & Body Building course review, you might sometimes see us refer to it as YFWP&BB for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and YFWP&BB is simpler and easier for reviewing purposes

The full course name is 52 characters long, including blanks, while YFWP&BB is 7 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 45 characters every time we use YFWP&BB.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to YFWP&BB throughout the remainder of this review.

Is the Yoga for Weightlifting, Powerlifting & Body Building course for you?

To determine whether Kassandra Reinhardt’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Kassandra Reinhardt’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Kassandra Reinhardt chose for the course, “Yoga for Weightlifting, Powerlifting & Body Building”, as well as its subtitle: “Become a better lifter with yoga! Stretch and strengthen key muscles, improve posture and get rid of aches and pains.”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Kassandra Reinhardt is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what YFWP&BB is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Kassandra Reinhardt hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Yoga for Weightlifting, Powerlifting & Body Building is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Kassandra Reinhardt’s official description of YFWP&BB

Attention weightlifters and athletes…

Do you have any nagging aches and pains in your body after a day of lifting?

You know… the ones you get from repeating the same movements over and over. Lifting patterns that leave you sore. If you want your training to be sustainable in the long run, cross training with yoga is a must.

(Read more about this course on the official course page.)

Does YFWP&BB pass the 30 Seconds Test?

You can read a lot more about Yoga for Weightlifting, Powerlifting & Body Building on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Kassandra Reinhardt has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Yoga for Weightlifting, Powerlifting & Body Building appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with YFWP&BB above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Kassandra Reinhardt do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Kassandra Reinhardt’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Kassandra Reinhardt sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the YFWP&BB course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Kassandra Reinhardt’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Kassandra Reinhardt, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Kassandra Reinhardt’s Udemy bio

Kassandra Reinhardt is an Ottawa-based yoga teacher and one of the world’s leading online yin yoga instructors. Her “Yoga with Kassandra” YouTube channel, which has more than 110,000 subscribers, has served as the gateway for hundreds of thousands of people across the globe to discover the life-changing benefits of a consistent yin yoga practice. She’s been teaching yin yoga since 2012 and has completed 200-hour, 300-hour, and 500-hour yoga teacher trainings as well as training in yoga therapy.

(Learn more about this instructor on the official course page.)

What did you think about Kassandra Reinhardt after reading just the first few lines of the bio above?

After reading just the first few lines about Kassandra Reinhardt, did it make you more or less interested in taking the YFWP&BB course?

And did it make you feel like Kassandra Reinhardt was more or less credible and qualified to teach Yoga for Weightlifting, Powerlifting & Body Building?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the YFWP&BB lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Yoga for Weightlifting, Powerlifting & Body Building course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the YFWP&BB course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Kassandra Reinhardt’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Yoga for Weightlifting, Powerlifting & Body Building, as well as the course’s subtitle, Become a better lifter with yoga! Stretch and strengthen key muscles, improve posture and get rid of aches and pains..

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that YFWP&BB is potentially a good, useful course for you, and you can have more confidence in Kassandra Reinhardt’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Kassandra Reinhardt that you enjoyed?

Have you already learned something from Kassandra Reinhardt that you valued or enjoyed?

For example, does the Yoga for Weightlifting, Powerlifting & Body Building training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any YFWP&BB lessons for free, have you perhaps watched a YouTube video by Kassandra Reinhardt, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Kassandra Reinhardt’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Kassandra Reinhardt’s teaching methods, and the more you enjoy them, the more likely it is that Yoga for Weightlifting, Powerlifting & Body Building will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Kassandra Reinhardt before purchasing this course, since it’s one of the best ways to determine whether YFWP&BB will be helpful for you.)

Are “Yoga for Weightlifting, Powerlifting & Body Building” reviews generally positive?

On the bottom of the YFWP&BB page, you can read student reviews of the class.

Prior to July 19, 2024, there were 617 students enrolled, 261 reviews / ratings, and it was overall rated 4.6 out of 5.

Obviously, the more highly other students rate YFWP&BB the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the YFWP&BB reviews to get an overall sense of them. You don’t have to read each one!

Is Kassandra Reinhardt responsive to student questions in the YFWP&BB training?

You can see what other students have to say about this in their YFWP&BB reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Kassandra Reinhardt a message through this system quite easily, even if you haven’t bought YFWP&BB yet.

For example, you could say, “Hi, and I came across YFWP&BB while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Yoga for Weightlifting, Powerlifting & Body Building on your own, online?

This is a big one, because Yoga for Weightlifting, Powerlifting & Body Building is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Yoga for Weightlifting, Powerlifting & Body Building.

Yes, you will be able to interact with the students and the teacher, Kassandra Reinhardt, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of YFWP&BB make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Yoga for Weightlifting, Powerlifting & Body Building training that looks something like this:

  • The purpose of YFWP&BB can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Kassandra Reinhardt is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other YFWP&BB students have great things to say about the program

Other benefits include:

  • You get to go through YFWP&BB at your own pace
  • You join a community of 617 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that YFWP&BB would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford YFWP&BB?

Can you comfortably afford the cost of Yoga for Weightlifting, Powerlifting & Body Building?

This is an important question to answer, because even if you think YFWP&BB sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before July 19, 2024, the price was $14.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on YFWP&BB with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Yoga for Weightlifting, Powerlifting & Body Building?

By far, the easiest way to get the best and biggest discount on this course is to use the Yoga for Weightlifting, Powerlifting & Body Building discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Kassandra Reinhardt’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best YFWP&BB course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting YFWP&BB for a better price, but also with any other Kassandra Reinhardt Udemy course that you’d like to get for cheaper.

How can Google help you get a YFWP&BB discount?

To use this method, do a Google search for the YFWP&BB training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Yoga for Weightlifting, Powerlifting & Body Building promo code” or “Yoga for Weightlifting, Powerlifting & Body Building udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Kassandra Reinhardt’s name and see what happens.

For example, you might do a Google search for “Kassandra Reinhardt Udemy coupons” or “Kassandra Reinhardt course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Yoga for Weightlifting, Powerlifting & Body Building coupons” rather than “Kassandra Reinhardt coupons”.

How can a Udemy sale get you YFWP&BB for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get YFWP&BB for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Kassandra Reinhardt decides not to participate in the site wide sale, then you won’t get a discount on YFWP&BB, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the YFWP&BB course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a YFWP&BB discount from Kassandra Reinhardt?

If you’re really serious about getting “Yoga for Weightlifting, Powerlifting & Body Building” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Kassandra Reinhardt, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Kassandra Reinhardt’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Yoga for Weightlifting, Powerlifting & Body Building. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Kassandra Reinhardt’s mailing list, if you can find it, and then you hope that at some time YFWP&BB will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get YFWP&BB for free?

Of course, the best possible price for the YFWP&BB training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Kassandra Reinhardt has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Yoga for Weightlifting, Powerlifting & Body Building free coupon” or “Yoga for Weightlifting, Powerlifting & Body Building 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Kassandra Reinhardt has offered free coupons for YFWP&BB in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a YFWP&BB free download?

It’s important to understand that there’s a difference between getting full access to the YFWP&BB training for free legally with a free coupon code vs. finding a way to download YFWP&BB illegally.

If you really want to go the download route, you can do a google search for something like “Yoga for Weightlifting, Powerlifting & Body Building download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Yoga for Weightlifting, Powerlifting & Body Building free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Kassandra Reinhardt created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 617 students enrolled in the program.

Can you get a refund on Yoga for Weightlifting, Powerlifting & Body Building if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the YFWP&BB training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Kassandra Reinhardt’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on YFWP&BB no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the YFWP&BB training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Kassandra Reinhardt could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing YFWP&BB and not liking it, since you can always get your money back.

What is OCP’s overall rating of Yoga for Weightlifting, Powerlifting & Body Building?

During this YFWP&BB review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the YFWP&BB training, the instructor, Kassandra Reinhardt, and reading what other students have said about this program, we give it an overall rating of 4.7 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Yoga for Weightlifting, Powerlifting & Body Building?

If you like this course, you might also be interested in:


1. Certified Clinical Trauma Specialist – Individual (CCTS-I)

Trauma Competency for the 21st Century

Taught by CEO of Arizona Trauma Institute, LLC


2. Health IT Security Proficiency

The course is designed to train HIPAA Compliance Officers, both for Business Associates and Healthcare Providers

Taught by 415,000+ Happy Udemy Students


3. Secrets of Powerful, Peaceful & Beautiful Tai Chi! ☯️

Learn Tai Chi with YouTube SENSATION Master Gu! Tai Chi beginner’s course with Wudang Tai Chi Master.

Taught by Taoist Wellness Master, Wudang Mountains, China


4. Yoga Flexibility Challenge: 15 Minutes x 15 Days (2/6)

Increase flexibility & relieve tension throughout your body in 15 minutes a day.

Taught by Yoga Alliance Certified Instructor & NASM Personal Trainer


5. The Yoga Shred Super Fitness Course

Get Super-Strong and Fit To Your Next Level, Fast with Yoga and Fun Fitness Moves!

Taught by World-Renowned Authenticity, Anatomy and Yoga-Fitness Pro!

TLDR: Just the quick facts about YFWP&BB

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what YFWP&BB’s online training is all about:

YFWP&BB coupon & course info

Course Name: Yoga for Weightlifting, Powerlifting & Body Building

Subtitle: Become a better lifter with yoga! Stretch and strengthen key muscles, improve posture and get rid of aches and pains.

Instructor: Taught by Kassandra Reinhardt

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $14.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

YFWP&BB review info & popularity

Prior to July 19, 2024…

Students: 617 students enrolled

Ratings: 261 reviews

Rank: ranked #133 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Yoga for Weightlifting, Powerlifting & Body Building is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

YFWP&BB final details

Languages: English

Skill level: All Levels

Lectures: 14 lectures lectures lessons

Duration: 7.5 total hours hours of video

What you get: Compliment their existing training with yoga

Target audience: Weightlifters, powerlifters, crossfitters, trainers and athletes

Requirements: You will need a yoga mat, a block and a strap (a large book or dense pillow and a belt can be used instead)

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons