Stress Management

95% off Body and Mind are One by Thích Nhất Hạnh (Coupon)

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Course Name: Body and Mind are One by Thích Nhất Hạnh

Subtitle: An Online Training Course in Mindfulness with Thich Nhat Hanh

Instructor: Taught by Sounds True, Publisher of book, audio, and video titles in the fields of self-development, personal growth, and spirituality

Category: Personal Development

Subcategory: Stress Management

Provided by: Udemy

Price: $107 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of February 25, 2016…

Students: 4,848022 students enrolled

Ratings: 11088 reviews

Rank: ranked #35 in Udemy Personal Development Courses

Brief course description

When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice.Body and Mind Are One: An Online Training in Mindfulness brings you an unparalleled eight-week course with the venerable Thích Nhất Hạnh, who has practiced, shared, and lived this profound wisdom for over seven decades.

Your Breath: The Bridge between Mind and Body

In our hectic modern world, many of us are caught racing from one to-do to the next, planning this or worrying about that. We are often completely consumed by thoughts and by unconscious habits that numb us to our true experience—and to the suffering we create for ourselves and for those around us.

(Read more about this course on the official course page.)

Sounds True bio

Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 600 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than two decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Vision Statement:

(Learn more about this instructor on the official course page.)

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Taught by Dean Dwyer, Authority on how to successfully change our own behaviours

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Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 53 lessons

Duration: 10.5 Hours of video

What you get: Summarize the Buddha’s seven exercises for using your breath mindfully to cease internal conflict, release tension and anxiety, and become aware of the conditions for happiness and freedom that are always readily available.

Target audience: Anyone looking to cease internal conflict, release tension and anxiety, and become aware of the conditions for happiness and freedom that are always readily available.

Requirements: Seven hours of four-camera, high-definition video sessions with Thích Nhất Hạnh, yours to enjoy as often as you like.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Personal Resilience in an Hour (Coupon)

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Course Name: Personal Resilience in an Hour

Subtitle: Resilience tools for stress, setbacks, dips and disappointments, helping you grow in happiness and life satisfaction

Instructor: Taught by Resilience Specialist at CollegeofWellbeing.com

Category: Personal Development

Subcategory: Stress Management

Provided by: Udemy

Price: $64.99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 15, 2019…

Students: 844 students enrolled

Ratings: 179 reviews

Rank: ranked #463 in Udemy Personal Development Courses

Brief course description

This course introduces seven practical strategies to strengthen your resilience, with step-by-step practices that help you deal with and/or recover from setbacks, adversities and challenges. It includes an hour of video content presented in 18 engaging episodes, with downloadable supporting pdf handouts for each strategy. The course is based on research proven methods and the trainer’s three decades of experience teaching resilience skills.

Develop your ability to deal with the dips, knocks and bumps in life.

The course

(Read more about this course on the official course page.)

Chris Johnstone bio

Dr Chris Johnstone is a leading author and trainer in resilience, wellbeing and positive psychology. He qualified, with distinction, as a medical doctor in 1986, after a first degree combining medicine and psychology. Over the last thirty years he has pioneered the role of resilience training in health-care, adult education and the workplace.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: N/A

Lectures: 29 lectures lessons

Duration: 1 hour of video

What you get: have a deeper understanding of what resilience is and how it can be cultivated

Target audience: This course is both for people new to the topic of resilience and for those wanting to further develop their resilience toolkit or pass resilience skills on to others.

Requirements: It is helpful if students have past, and/or current, experience of facing challenging situations that they can reflect on, but this is not a requirement for the course.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Anger Management Shortcuts (Coupon)

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Course Name: Anger Management Shortcuts

Subtitle: How to Control Anger so You Can Feel Good, Have Better Relationships and Reduce Stress

Instructor: Taught by Ken Wells, Best-Selling Udemy Instructor, Self-Realization Coach

Category: Personal Development

Subcategory: Stress Management

Provided by: Udemy

Price: $199 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of February 25, 2016…

Students: 4,362 students enrolled

Ratings: 17 reviews

Rank: ranked #65 in Udemy Personal Development Courses

Brief course description

Anger management is critical to your physical, mental and emotional health. Anger control is supremely important to your relationships and it’s vital to your overall well-being.

Many of the anger management techniques that I’ve come across don’t address the problem at the core, but they instead just attempt to address the symptoms. This is a very common approach in many forms of mainstream therapy and medicine.

This course is about more than just ‘how to deal with anger’. It’s going to give you a fresh perspective on what anger is, where it comes from and provide powerful, all-natural methods that will show you how to control anger…the right way.

(Read more about this course on the official course page.)

Ken Wells bio

19,500+ Udemy Students in 145 countries, 9 Udemy courses (7 Best-Selling Personal Development Courses), Certified Mental Strength Coach

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 33 lessons

Duration: 3 Hours of video

What you get: Understand What Anger Is & Why You Get Angry

Target audience: This Course Is For: People Who Have Trouble Controlling Their Anger

Requirements: Internet Access, Willingness to Apply What Is Learned, an Open-Mind, a Willingness to Try Things That May Seem Unusual

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Stress Management: Techniques to Release Office Stress (Coupon)

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Stress Management: Techniques to Release Office Stress - Udemy Coupon

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Course Name: Stress Management: Techniques to Release Office Stress

Subtitle: Stress management, relaxation, office stress, learn to relax, relieve stress, back pain, headache, stiff neck,wrist pain

Instructor: Taught by Relaxation coach

Category: Personal Development

Subcategory: Stress Management

Provided by: Udemy

Price: $19.99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 15, 2019…

Students: 1632 students enrolled

Ratings: 151 reviews

Rank: ranked #527 in Udemy Personal Development Courses

Brief course description

This course is stress management course and meant for an person, who works in an office, has tension in their upper back or neck, feels tension or pain in the middle back or lumbar area, who gets tired by the evening or has a weak immune system. This course includes techniques for relaxing all the major tension areas.

For years I have been massaging people and instructing different yoga groups, I have worked as a physiotherapist and have been a part of many banks and large companies as a relaxation and stress expert. I have taught thousands of people during various training sessions and seminars how to relax different areas of the body themselves. I would like to introduce you to some of those techniques and exercises.

Many relaxation exercises help activate the energy circulation and through that improve your well-being and quality of life. When you relieve tension and decrease energy and blood blockages, you may discover that many of the imbalances that we call diseases in western society will ease off or disappear completely.

(Read more about this course on the official course page.)

Toomas Õunap bio

For years I have been massaging people, instructing different yoga groups and worked as a physiotherapist.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: N/A

Lectures: 36 lectures lessons

Duration: 1.5 hours of video

What you get: Better energy circulation

Target audience: People with sitting job

Requirements: Computer, ipad or smartphone

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Stress Management Techniques: Reduce Stress Naturally (Coupon)

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Stress Management Techniques: Reduce Stress Naturally - Udemy Coupon

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Coupon & course info

Course Name: Stress Management Techniques: Reduce Stress Naturally

Subtitle: How to Reduce Stress – Relaxation Techniques to Manage Stress and Relax the Body, Mind & Spirit

Instructor: Taught by Ken Wells, Best-Selling Udemy Instructor, Self-Realization Coach

Category: Personal Development

Subcategory: Stress Management

Provided by: Udemy

Price: $199 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of February 25, 2016…

Students: 4,246 students enrolled

Ratings: 25 reviews

Rank: ranked #66 in Udemy Personal Development Courses

Brief course description

…

…

Stress Reduction is critical to your physical, mental and emotional health. It’s vital to your overall well-being.

(Read more about this course on the official course page.)

Ken Wells bio

19,500+ Udemy Students in 145 countries, 9 Udemy courses (7 Best-Selling Personal Development Courses), Certified Mental Strength Coach

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 32 lessons

Duration: 2 Hours of video

What you get: Maintain Composure in Stressful Situations

Target audience: People who have trouble relaxing & managing stress

Requirements: Internet access, an open mind, a willingness to apply what you learn and ask questions to support their own learning

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off How to Develop Emotional Resilience to Manage Stress (Coupon)

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How to Develop Emotional Resilience to Manage Stress - Udemy Coupon

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Coupon & course info

Course Name: How to Develop Emotional Resilience to Manage Stress

Subtitle: A comprehensive course on the role our emotions play in developing our abilities to cope with stress and pressure.

Instructor: Taught by Business Psychologist, Emotional Intelligence Trainer

Category: Personal Development

Subcategory: Stress Management

Provided by: Udemy

Price: $199.99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 15, 2019…

Students: 1846 students enrolled

Ratings: 137 reviews

Rank: ranked #571 in Udemy Personal Development Courses

Brief course description

Almost all of us work in a business environment that is constantly changing, is intense and is unrelenting.

Your resilience refers to your ability to cope and adapt to crises or stressful situations.  Emotional resilience refers to how you use your emotions to develop your capability to manage your resilience.

More resilient managers are able to accept life changes and adapt to adversity without lasting difficulties, while less resilient managers have a much harder time with stress and change.

(Read more about this course on the official course page.)

Robin Hills bio

Hi.  I’m Robin Hills and it is my intention to provide you with the best on-line courses on emotional intelligence in business – not only on Udemy but anywhere on the internet.  I am not teaching any other types of course as I am a specialist in emotional intelligence and it is the focus of my business.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: N/A

Lectures: 83 lectures lessons

Duration: 3.5 hours of video

What you get: Understand resilience with strategies to develop resilience in yourself and others.

Target audience: Anyone with a leadership position within an organization.

Requirements: We all have emotions! You will need an open mind and a willingness to learn.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Work Life Balance for Entrepreneurs, The Complete Guide (Coupon)

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Work Life Balance for Entrepreneurs, The Complete Guide - Udemy Coupon

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Coupon & course info

Course Name: Work Life Balance for Entrepreneurs, The Complete Guide

Subtitle: Quick and Easy Tips and Practical Tool to Help the Self Employed to Take Control of Their Lives

Instructor: Taught by Joeel & Natalie Rivera, Transformation Services Inc

Category: Personal Development

Subcategory: Stress Management

Provided by: Udemy

Price: $20 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of July 11, 2016…

Students: 1754 students enrolled

Ratings: 6 reviews

Rank: ranked #101a in Udemy Personal Development Courses

Brief course description

…

******************************************************

Note this course was just Launched at the end of March and already has of 1,600 students with great reviews.

(Read more about this course on the official course page.)

Joeel & Natalie Rivera bio

Joeel & Natalie are powerful, passionate, and REAL! They have had over twenty five thousand students from over 160 countries take their courses. They take students beyond the typical online course experience by evoking deep, emotional reactions that transform them from within. Rather than simply learning information, students finish each course with a clear, immediate action to take and practical tools to stay empowered and achieve success.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 48 lessons

Duration: 5.5 hours of video

What you get: Use proven tools for time management, productivity and efficiency

Target audience: Entrepreneurs

Requirements: Be willing to make changes to improve your life and business

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Stress Less (Coupon)

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Coupon & course info

Course Name: Stress Less

Subtitle: Find peace amid the chaos

Instructor: Taught by Coach | Author | Public Speaker

Category: Personal Development

Subcategory: Stress Management

Provided by: Udemy

Price: $44.99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 15, 2019…

Students: 767 students enrolled

Ratings: 104 reviews

Rank: ranked #704 in Udemy Personal Development Courses

Brief course description

HI, I’m Laura Dewey and…

I’m a Coach and a reformed stress monster!

You probably clicked on this course because you’re stressed out and looking for relief.

(Read more about this course on the official course page.)

Laura Dewey M.A. bio

Laura continuously broke glass ceilings by being the first female general manager, multi-unit leader, and partner of a leading restaurant company once considered the Nordstrom of casual dinning. Her ability to create effective training and operations systems made her a key player in growing the company from six Southern California based restaurants to 145, nationwide. Laura has always been considered a developer of people and knows first-hand that the easiest road to growing long-term sales and profit is through cultivating a happy, aligned, and invested team.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: N/A

Lectures: 41 lectures lessons

Duration: 1.5 hours of video

What you get: Over 40 lectures with about 2 hours of content (including activities)

Target audience: This course is for you if:

Requirements: High-speed Internet connection

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Managing Your Reactions in Difficult Situations (Coupon)

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Coupon & course info

Course Name: Managing Your Reactions in Difficult Situations

Subtitle: Learn a step-by-step approach for managing your reactions in difficult situations

Instructor: Taught by Sorin Dumitrascu, Management trainer

Category: Personal Development

Subcategory: Stress Management

Provided by: Udemy

Price: $100 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of September 8, 2016…

Students: 2012 students enrolled

Ratings: 22 reviews

Rank: ranked #196d in Udemy Personal Development Courses

Brief course description

This is part of the third and last part of a series of three courses on Performance Under Pressure and focuses on Effective Human Interactions. And, in this course, you are going to learn to prevent and understand what dealing with negative pressure means.

High-pressure environments can be hard on professional relationships. You can so easily get caught up with a major project or looming deadline that your interpersonal skills slip. Under pressure, you may start to make instinctive emotional reactions as your awareness of others’ feelings fades.

…

(Read more about this course on the official course page.)

Sorin Dumitrascu bio

Before Udemy, Sorin developed and delivered more than 20 courses on management, project management, computer literacy, human resources, career development, soft skills for employees and even corrections incidents management.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: Beginner Level

Lectures: 12 lessons

Duration: 36 mins of video

What you get: use a step-by-step approach for managing your reactions in pressure situations

Target audience: Professionals who want to develop their abilities to manage the stress that comes with working under pressure and anyone who wants to develop or refine their skills for performing under pressure

Requirements: No special requirements for this course, but being familiar with the business world will certainly help.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

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Coupon & course info

Course Name: Wellbeing for a great day at work

Subtitle: Take control of the work pressures you face, control negative thought patterns, make the most positive experiences

Instructor: Taught by Films for a better workplace

Category: Personal Development

Subcategory: Stress Management

Provided by: Udemy

Price: $44.99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 15, 2019…

Students: 1321 students enrolled

Ratings: 104 reviews

Rank: ranked #708 in Udemy Personal Development Courses

Brief course description

This course begins with a focus on the nature of work pressures and how we can have a positive impact on them.  It concentrates on the three essential areas that define much of day-to-day working experience and wellbeing: Demands; Control; Support.  The second part of the course then moves on to cover what is important in managing our reaction to pressures, and our wellbeing in the long term.  This includes how to control negative thought patterns and ensure we think about difficult challenges in a balanced and constructive way.  Ensuring we make the most of our positive experience and play to our strengths is covered.  Finally, the course considers the six important lifestyle factors that impact our wellbeing.  Overall, the course will enable you to take more control of the work pressures you face and enhance your wellbeing in a sustainable way.

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See you in the course!

(Read more about this course on the official course page.)

Skill Boosters bio

At Skill Boosters we work with leading subject matter experts to design, develop and deliver effective video based training for the workplace.  We are passionate about delivering impactful training which helps to build productive, tolerant and inclusive individuals, teams and workplaces and which improves lives and life chances.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: N/A

Lectures: 12 lectures lessons

Duration: 1 hour of video

What you get: Understand how to have a positive impact on your working environment

Target audience: Anyone who finds work pressures difficult and wants to improve their wellbeing.

Requirements: No pre-work is required

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons