95% off 101 Strategies for the Gluten-Free Business Traveler (Coupon)

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101 Strategies for the Gluten-Free Business Traveler - Udemy Coupon

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: 101 Strategies for the Gluten-Free Business Traveler

Subtitle: Learn how to travel with confidence and arrive feeling focused and energetic

Instructor: Taught by Erin Knight, Health Engineer

Category: Health & Fitness

Subcategory: Nutrition

Provided by: Udemy

Price: $49 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 28, 2016…

Students: 796 students enrolled

Ratings: 1 reviews

Rank: ranked #96 in Udemy Health & Fitness Courses

Brief course description

If you are determined to stick to your gluten-free diet when you travel for business but don’t want to rely on granola bars and coffee to get you through, this course is for you! I will share over 101 tips and tricks that have worked for me as I traveled the globe on a strict gluten-free diet.

You will discover how eating fresh, whole foods and practicing some simple mindfulness techniques can help you overcome the fatigue, jet lag and headaches that we typically associate with long trips.

In just under two hours, you will become more confident about avoiding gluten-contamination, steering clear of temptation-pitfalls and become a gluten-free travel expert.

(Read more about this course on the official course page.)

Erin Knight bio

Erin Knight is a Health Engineer at Engineering Radiance. Her education was in chemical and pharmaceutical engineering at the University of Michigan. A trend throughout her career has been on developing staff training and managing root cause analysis programs. With a life long passion for understanding how to optimize health (body, mind and spirit), she now applies the thought process of an engineer to find the root cause of health issues. Rather than deal with symptoms she encourages people to work on the cause of their health concerns.

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:


1. Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”

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2. Depression Help: Overcome Depression Naturally in 30 Days

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4. How to Juggle 3 Balls and do 20+ tricks.

Go from never having juggled before to being able to juggle 3 balls in more than 20 patterns.

Taught by Ben Finnigan, Juggling Instructor


5. Learn Close Combat Training: Military Hand-To-Hand Combat

Military Hand-To-Hand Self Defense System Lets You Humiliate Younger, Tougher, BIGGER and More Experienced Attackers.

Taught by Captain Chris Pizzo, World Leader In Self Defense

Final details for this Udemy course

Languages: English

Skill level: Intermediate Level

Lectures: 13 lessons

Duration: 1.5 Hours of video

What you get: Travel on your gluten-free diet with confidence

Target audience: You should take this course if you are serious about sticking to a healthy, gluten-free diet when you are traveling for business

Requirements: You should already be familiar with what a gluten-free diet is and the potential health benefits of maintaining a gluten-free diet.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Health Improvement: How To Boost Your Health in 30 days! (Coupon)

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Health Improvement: How To Boost Your Health in 30 days! - Udemy Coupon

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Health Improvement: How To Boost Your Health in 30 days!

Subtitle: Improve Your Health and Boost Your Energy by Following This Master Guide. Includes Nutrition, Stress and Exercise Tips.

Instructor: Taught by Marc de Jong, Dip. Physical Therapist, CSCS and Nutritional Specialist

Category: Health & Fitness

Subcategory: Nutrition

Provided by: Udemy

Price: $45 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of September 8, 2016…

Students: 1410 students enrolled

Ratings: 10 reviews

Rank: ranked #178d in Udemy Health & Fitness Courses

Brief course description

***Course Fully Up-To-Date***

***Best Rated Course in Nutrition***

***Join >1400 Students And Improve Your Health Fast***

(Read more about this course on the official course page.)

Marc de Jong bio

As a Physical Therapist, Strength and Conditioning Specialist (CSCS) and Nutritional Specialist I have spent the last 25 years treating, coaching and training many patients and athletes. During these years I’ve gained tons of experience. In this Udemy course I want to share that knowledge with you.

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:


1. Instant Hypnosis: Re-train your mind for Entrepeneur Success

Give your brain the tools it needs to assist you in obtaining the success you want in Entrepreneurship!

Taught by Rosemary Owen, CHYP.SQHP.GHR, Reiki Master Practitioner/Instructor


2. Sit Less Move More – Office Desk Exercise To Improve Posture

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Taught by Dr Paula Moore, Best Selling Author| Posture Expert |7 Million Youtube Views


3. 40 Hour Transformational Yoga Training and CEU Video Course

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4. Basic Bodyweight Exercise To Get Strong, Lean, And Healthy

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5. The Alkaline Diet Lifestyle in 7 Simple Steps

Revolutionize Your Health, Gain Unstoppable Energy, Transform Your Body, Lose Weight and Feel Amazing!

Taught by Marta Tuchowska, Holistic Wellness & Lifestyle Coach, Author

Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 26 lessons

Duration: 2 hours of video

What you get: Learn how to become more ENERGETIC and FIT

Target audience: Anyone who is interested in learning how to best INCREASE THEIR ENERGY LEVELS

Requirements: You have to be MOTIVATED TO LEARN

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Intermittent Fasting 101 – The Complete Course (Coupon & Review)

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Intermittent Fasting 101 - The Complete Course - Udemy Coupon

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This is the best Udemy Intermittent Fasting 101 – The Complete Course coupon code discount for 2025.

So if you’re interested in Dr. Brady Salcido’s “Intermittent Fasting 101 – The Complete Course” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Intermittent Fasting 101 – The Complete Course review for 2025

In our review of this course, we try to help you answer all of your most important questions about Intermittent Fasting 101 – The Complete Course as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use IF1-TCC as an abbreviation of the course name?

During our Intermittent Fasting 101 – The Complete Course course review, you might sometimes see us refer to it as IF1-TCC for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and IF1-TCC is simpler and easier for reviewing purposes

The full course name is 46 characters long, including blanks, while IF1-TCC is 7 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 39 characters every time we use IF1-TCC.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to IF1-TCC throughout the remainder of this review.

Is the Intermittent Fasting 101 – The Complete Course course for you?

To determine whether Dr. Brady Salcido’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Dr. Brady Salcido’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Dr. Brady Salcido chose for the course, “Intermittent Fasting 101 – The Complete Course”, as well as its subtitle: “The most in-depth intermittent fasting course to take you from zero to fat-burning in no time!”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Dr. Brady Salcido is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what IF1-TCC is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Dr. Brady Salcido hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Intermittent Fasting 101 – The Complete Course is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Dr. Brady Salcido’s official description of IF1-TCC

#1 Best-Selling Course On Intermittent Fasting!

Welcome to Intermittent Fasting 101!

Are you ready to:

(Read more about this course on the official course page.)

Does IF1-TCC pass the 30 Seconds Test?

You can read a lot more about Intermittent Fasting 101 – The Complete Course on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Dr. Brady Salcido has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Intermittent Fasting 101 – The Complete Course appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with IF1-TCC above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Dr. Brady Salcido do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Dr. Brady Salcido’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Dr. Brady Salcido sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the IF1-TCC course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Dr. Brady Salcido’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Dr. Brady Salcido, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Dr. Brady Salcido’s Udemy bio

Hey there! I’m Dr. Brady Salcido.

(Learn more about this instructor on the official course page.)

What did you think about Dr. Brady Salcido after reading just the first few lines of the bio above?

After reading just the first few lines about Dr. Brady Salcido, did it make you more or less interested in taking the IF1-TCC course?

And did it make you feel like Dr. Brady Salcido was more or less credible and qualified to teach Intermittent Fasting 101 – The Complete Course?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the IF1-TCC lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Intermittent Fasting 101 – The Complete Course course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the IF1-TCC course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Dr. Brady Salcido’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Intermittent Fasting 101 – The Complete Course, as well as the course’s subtitle, The most in-depth intermittent fasting course to take you from zero to fat-burning in no time!.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that IF1-TCC is potentially a good, useful course for you, and you can have more confidence in Dr. Brady Salcido’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Dr. Brady Salcido that you enjoyed?

Have you already learned something from Dr. Brady Salcido that you valued or enjoyed?

For example, does the Intermittent Fasting 101 – The Complete Course training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any IF1-TCC lessons for free, have you perhaps watched a YouTube video by Dr. Brady Salcido, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Dr. Brady Salcido’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Dr. Brady Salcido’s teaching methods, and the more you enjoy them, the more likely it is that Intermittent Fasting 101 – The Complete Course will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Dr. Brady Salcido before purchasing this course, since it’s one of the best ways to determine whether IF1-TCC will be helpful for you.)

Are “Intermittent Fasting 101 – The Complete Course” reviews generally positive?

On the bottom of the IF1-TCC page, you can read student reviews of the class.

Prior to January 16, 2025, there were 1,684 students enrolled, 660 reviews / ratings, and it was overall rated 4.4 out of 5.

Obviously, the more highly other students rate IF1-TCC the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the IF1-TCC reviews to get an overall sense of them. You don’t have to read each one!

Is Dr. Brady Salcido responsive to student questions in the IF1-TCC training?

You can see what other students have to say about this in their IF1-TCC reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Dr. Brady Salcido a message through this system quite easily, even if you haven’t bought IF1-TCC yet.

For example, you could say, “Hi, and I came across IF1-TCC while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Intermittent Fasting 101 – The Complete Course on your own, online?

This is a big one, because Intermittent Fasting 101 – The Complete Course is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Intermittent Fasting 101 – The Complete Course.

Yes, you will be able to interact with the students and the teacher, Dr. Brady Salcido, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of IF1-TCC make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Intermittent Fasting 101 – The Complete Course training that looks something like this:

  • The purpose of IF1-TCC can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Dr. Brady Salcido is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other IF1-TCC students have great things to say about the program

Other benefits include:

  • You get to go through IF1-TCC at your own pace
  • You join a community of 1,684 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that IF1-TCC would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford IF1-TCC?

Can you comfortably afford the cost of Intermittent Fasting 101 – The Complete Course?

This is an important question to answer, because even if you think IF1-TCC sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before January 16, 2025, the price was $14.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on IF1-TCC with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Intermittent Fasting 101 – The Complete Course?

By far, the easiest way to get the best and biggest discount on this course is to use the Intermittent Fasting 101 – The Complete Course discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Dr. Brady Salcido’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best IF1-TCC course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting IF1-TCC for a better price, but also with any other Dr. Brady Salcido Udemy course that you’d like to get for cheaper.

How can Google help you get a IF1-TCC discount?

To use this method, do a Google search for the IF1-TCC training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Intermittent Fasting 101 – The Complete Course promo code” or “Intermittent Fasting 101 – The Complete Course udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Dr. Brady Salcido’s name and see what happens.

For example, you might do a Google search for “Dr. Brady Salcido Udemy coupons” or “Dr. Brady Salcido course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Intermittent Fasting 101 – The Complete Course coupons” rather than “Dr. Brady Salcido coupons”.

How can a Udemy sale get you IF1-TCC for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get IF1-TCC for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Dr. Brady Salcido decides not to participate in the site wide sale, then you won’t get a discount on IF1-TCC, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the IF1-TCC course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a IF1-TCC discount from Dr. Brady Salcido?

If you’re really serious about getting “Intermittent Fasting 101 – The Complete Course” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Dr. Brady Salcido, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Dr. Brady Salcido’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Intermittent Fasting 101 – The Complete Course. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Dr. Brady Salcido’s mailing list, if you can find it, and then you hope that at some time IF1-TCC will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get IF1-TCC for free?

Of course, the best possible price for the IF1-TCC training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Dr. Brady Salcido has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Intermittent Fasting 101 – The Complete Course free coupon” or “Intermittent Fasting 101 – The Complete Course 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Dr. Brady Salcido has offered free coupons for IF1-TCC in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a IF1-TCC free download?

It’s important to understand that there’s a difference between getting full access to the IF1-TCC training for free legally with a free coupon code vs. finding a way to download IF1-TCC illegally.

If you really want to go the download route, you can do a google search for something like “Intermittent Fasting 101 – The Complete Course download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Intermittent Fasting 101 – The Complete Course free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Dr. Brady Salcido created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 1,684 students enrolled in the program.

Can you get a refund on Intermittent Fasting 101 – The Complete Course if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the IF1-TCC training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Dr. Brady Salcido’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on IF1-TCC no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the IF1-TCC training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Dr. Brady Salcido could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing IF1-TCC and not liking it, since you can always get your money back.

What is OCP’s overall rating of Intermittent Fasting 101 – The Complete Course?

During this IF1-TCC review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the IF1-TCC training, the instructor, Dr. Brady Salcido, and reading what other students have said about this program, we give it an overall rating of 4.6 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Intermittent Fasting 101 – The Complete Course?

If you like this course, you might also be interested in:


1. Taoist Meditation Course & Guided Meditation

Master Gu, Taoist Wellness Master from the Wudang Mountains, teaches Taoist meditation

Taught by Taoist Wellness Master, Wudang Mountains, China


2. Paediatric First Aid Training

This course is of particular interest to teachers, childminders, nursery workers, creche assistants, playgroup leaders

Taught by First Aid Trainer


3. Tai Chi Made Fun and Easy

The beginners’ guide to how YOU can develop great fitness, health, longevity and inner peace.

Taught by US & World TaiChi Champion • #1 best-selling video creator


4. Learn Massage For Lovers, Friends And Family

Discover how easy massage techniques can be a path to happier relationships, better marriages and grateful friends.

Taught by Founder And Director Of Thai Healing Massage Academy


5. Wing Chun 116 Dummy Training

After completing the hand forms it is possible to reach a higher standard by moving on to Wing Chun 116 Dummy training.

Taught by Kung Fu Master – Sifu Wong Is the Founder of  MWS – KT3

TLDR: Just the quick facts about IF1-TCC

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what IF1-TCC’s online training is all about:

IF1-TCC coupon & course info

Course Name: Intermittent Fasting 101 – The Complete Course

Subtitle: The most in-depth intermittent fasting course to take you from zero to fat-burning in no time!

Instructor: Taught by Dr. Brady Salcido

Category: Health & Fitness

Subcategory: Nutrition

Provided by: Udemy

Price: $14.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

IF1-TCC review info & popularity

Prior to January 16, 2025…

Students: 1,684 students enrolled

Ratings: 660 reviews

Rank: ranked #172 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Intermittent Fasting 101 – The Complete Course is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

IF1-TCC final details

Languages: English

Skill level: All Levels

Lectures: 29 lectures lectures lessons

Duration: 1 total hour hours of video

What you get: A complete understanding of intermittent fasting

Target audience: Those interested in using Intermittent Fasting For Weight Loss

Requirements: An Open Mind

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off The Constipation Cure: Detoxifying Abdominal Massage (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

The Constipation Cure:  Detoxifying Abdominal Massage - Udemy Coupon

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This is the best Udemy The Constipation Cure: Detoxifying Abdominal Massage coupon code discount for 2025.

So if you’re interested in Sarina Stone’s “The Constipation Cure: Detoxifying Abdominal Massage” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

The Constipation Cure: Detoxifying Abdominal Massage review for 2025

In our review of this course, we try to help you answer all of your most important questions about The Constipation Cure: Detoxifying Abdominal Massage as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use TCCDAM as an abbreviation of the course name?

During our The Constipation Cure: Detoxifying Abdominal Massage course review, you might sometimes see us refer to it as TCCDAM for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and TCCDAM is simpler and easier for reviewing purposes

The full course name is 53 characters long, including blanks, while TCCDAM is 6 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 47 characters every time we use TCCDAM.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to TCCDAM throughout the remainder of this review.

Is the The Constipation Cure: Detoxifying Abdominal Massage course for you?

To determine whether Sarina Stone’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Sarina Stone’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Sarina Stone chose for the course, “The Constipation Cure: Detoxifying Abdominal Massage”, as well as its subtitle: “Learn to detoxify and energize your digestive system naturally with Chi Nei Tsang self massage techniques and breath.”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Sarina Stone is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what TCCDAM is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Sarina Stone hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what The Constipation Cure: Detoxifying Abdominal Massage is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Sarina Stone’s official description of TCCDAM

Learn three abdominal massage techniques that aid digestion, move stuck food and reduce or prevent constipation. A total of one hour, these video lessons follow internationally renown Medical Chi Kung (QiGong) instructor, Sarina Stone, as she explains and demonstrates self-care for the large and small intestines.

Perfect for professional massage therapists, parents or self aware individuals, these techniques are life changing for anyone who suffers from slow digestion, unwanted belly fat or painful bloating after eating. Be sure to share the segment for children with your friends and family!

See you in the course!

(Read more about this course on the official course page.)

Does TCCDAM pass the 30 Seconds Test?

You can read a lot more about The Constipation Cure: Detoxifying Abdominal Massage on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Sarina Stone has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did The Constipation Cure: Detoxifying Abdominal Massage appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with TCCDAM above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Sarina Stone do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Sarina Stone’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Sarina Stone sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the TCCDAM course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Sarina Stone’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Sarina Stone, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Sarina Stone’s Udemy bio

Sarina Stone is an internationally renown Medical Chi Kung (Qigong) instructor, abdominal massage expert, natural health advocate and author of seven books.

(Learn more about this instructor on the official course page.)

What did you think about Sarina Stone after reading just the first few lines of the bio above?

After reading just the first few lines about Sarina Stone, did it make you more or less interested in taking the TCCDAM course?

And did it make you feel like Sarina Stone was more or less credible and qualified to teach The Constipation Cure: Detoxifying Abdominal Massage?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the TCCDAM lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the The Constipation Cure: Detoxifying Abdominal Massage course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the TCCDAM course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Sarina Stone’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, The Constipation Cure: Detoxifying Abdominal Massage, as well as the course’s subtitle, Learn to detoxify and energize your digestive system naturally with Chi Nei Tsang self massage techniques and breath..

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that TCCDAM is potentially a good, useful course for you, and you can have more confidence in Sarina Stone’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Sarina Stone that you enjoyed?

Have you already learned something from Sarina Stone that you valued or enjoyed?

For example, does the The Constipation Cure: Detoxifying Abdominal Massage training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any TCCDAM lessons for free, have you perhaps watched a YouTube video by Sarina Stone, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Sarina Stone’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Sarina Stone’s teaching methods, and the more you enjoy them, the more likely it is that The Constipation Cure: Detoxifying Abdominal Massage will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Sarina Stone before purchasing this course, since it’s one of the best ways to determine whether TCCDAM will be helpful for you.)

Are “The Constipation Cure: Detoxifying Abdominal Massage” reviews generally positive?

On the bottom of the TCCDAM page, you can read student reviews of the class.

Prior to January 16, 2025, there were 302 students enrolled, 105 reviews / ratings, and it was overall rated 4.3 out of 5.

Obviously, the more highly other students rate TCCDAM the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the TCCDAM reviews to get an overall sense of them. You don’t have to read each one!

Is Sarina Stone responsive to student questions in the TCCDAM training?

You can see what other students have to say about this in their TCCDAM reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Sarina Stone a message through this system quite easily, even if you haven’t bought TCCDAM yet.

For example, you could say, “Hi, and I came across TCCDAM while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in The Constipation Cure: Detoxifying Abdominal Massage on your own, online?

This is a big one, because The Constipation Cure: Detoxifying Abdominal Massage is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking The Constipation Cure: Detoxifying Abdominal Massage.

Yes, you will be able to interact with the students and the teacher, Sarina Stone, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of TCCDAM make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the The Constipation Cure: Detoxifying Abdominal Massage training that looks something like this:

  • The purpose of TCCDAM can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Sarina Stone is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other TCCDAM students have great things to say about the program

Other benefits include:

  • You get to go through TCCDAM at your own pace
  • You join a community of 302 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that TCCDAM would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford TCCDAM?

Can you comfortably afford the cost of The Constipation Cure: Detoxifying Abdominal Massage?

This is an important question to answer, because even if you think TCCDAM sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before January 16, 2025, the price was $14.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on TCCDAM with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on The Constipation Cure: Detoxifying Abdominal Massage?

By far, the easiest way to get the best and biggest discount on this course is to use the The Constipation Cure: Detoxifying Abdominal Massage discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Sarina Stone’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best TCCDAM course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting TCCDAM for a better price, but also with any other Sarina Stone Udemy course that you’d like to get for cheaper.

How can Google help you get a TCCDAM discount?

To use this method, do a Google search for the TCCDAM training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy The Constipation Cure: Detoxifying Abdominal Massage promo code” or “The Constipation Cure: Detoxifying Abdominal Massage udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Sarina Stone’s name and see what happens.

For example, you might do a Google search for “Sarina Stone Udemy coupons” or “Sarina Stone course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “The Constipation Cure: Detoxifying Abdominal Massage coupons” rather than “Sarina Stone coupons”.

How can a Udemy sale get you TCCDAM for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get TCCDAM for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Sarina Stone decides not to participate in the site wide sale, then you won’t get a discount on TCCDAM, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the TCCDAM course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a TCCDAM discount from Sarina Stone?

If you’re really serious about getting “The Constipation Cure: Detoxifying Abdominal Massage” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Sarina Stone, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Sarina Stone’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in The Constipation Cure: Detoxifying Abdominal Massage. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Sarina Stone’s mailing list, if you can find it, and then you hope that at some time TCCDAM will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get TCCDAM for free?

Of course, the best possible price for the TCCDAM training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Sarina Stone has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “The Constipation Cure: Detoxifying Abdominal Massage free coupon” or “The Constipation Cure: Detoxifying Abdominal Massage 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Sarina Stone has offered free coupons for TCCDAM in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a TCCDAM free download?

It’s important to understand that there’s a difference between getting full access to the TCCDAM training for free legally with a free coupon code vs. finding a way to download TCCDAM illegally.

If you really want to go the download route, you can do a google search for something like “The Constipation Cure: Detoxifying Abdominal Massage download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “The Constipation Cure: Detoxifying Abdominal Massage free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Sarina Stone created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 302 students enrolled in the program.

Can you get a refund on The Constipation Cure: Detoxifying Abdominal Massage if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the TCCDAM training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Sarina Stone’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on TCCDAM no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the TCCDAM training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Sarina Stone could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing TCCDAM and not liking it, since you can always get your money back.

What is OCP’s overall rating of The Constipation Cure: Detoxifying Abdominal Massage?

During this TCCDAM review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the TCCDAM training, the instructor, Sarina Stone, and reading what other students have said about this program, we give it an overall rating of 4.4 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to The Constipation Cure: Detoxifying Abdominal Massage?

If you like this course, you might also be interested in:


1. Yogapalooza! Music & Activities for Kids Yoga w/ Bari Koral

Guaranteed to give you a ton of fun, fresh new activities you can immediately incorporate in your classroom.

Taught by Beloved Music, Movement and Kids Yoga Educator


2. Run Your 5km Marathon for Beginner

Learn EVERYTHING About How to Complete Your 5km Marathon In 60 minutes

Taught by Founder of Wenghonnfitness & Psychodemy


3. Free of Pain #1 – release back originated pains by yourself

Learn how to release all your back originated pains – by yourself. Immediately, effortlessly, and painlessly

Taught by Physiotherapist and Feldenkrais teacher, Free of Pain Insrtu


4. Power of Breath, Change Your Breath, Change Your Life

Change your life, reduce stress, find greater physical health and mental clarity simply by breathing

Taught by Inspirational Yoga Educator


5. Ketosis and IF for Fat Loss

Combining Nutritional Ketosis and Intermittent Fasting for Enhanced Fat Loss

Taught by Interested in Nutrition Science

TLDR: Just the quick facts about TCCDAM

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what TCCDAM’s online training is all about:

TCCDAM coupon & course info

Course Name: The Constipation Cure: Detoxifying Abdominal Massage

Subtitle: Learn to detoxify and energize your digestive system naturally with Chi Nei Tsang self massage techniques and breath.

Instructor: Taught by Sarina Stone

Category: Health & Fitness

Subcategory: Nutrition

Provided by: Udemy

Price: $14.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

TCCDAM review info & popularity

Prior to January 16, 2025…

Students: 302 students enrolled

Ratings: 105 reviews

Rank: ranked #385 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if The Constipation Cure: Detoxifying Abdominal Massage is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

TCCDAM final details

Languages: English

Skill level: Beginner

Lectures: 20 lectures lectures lessons

Duration: 1 total hour hours of video

What you get: Trim your waistline and improve digestion with abdominal massage and breath.

Target audience: Massage Therapists, adults, parents.

Requirements: No.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Foods for Thyroid Health: Stop Weight Gain & Feel Energetic (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Foods for Thyroid Health: Stop Weight Gain & Feel Energetic - Udemy Coupon

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This is the best Udemy Foods for Thyroid Health: Stop Weight Gain & Feel Energetic coupon code discount for 2025.

So if you’re interested in Healthy Lifestyle Show’s “Foods for Thyroid Health: Stop Weight Gain & Feel Energetic” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Foods for Thyroid Health: Stop Weight Gain & Feel Energetic review for 2025

In our review of this course, we try to help you answer all of your most important questions about Foods for Thyroid Health: Stop Weight Gain & Feel Energetic as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use FFTHSWG&FE as an abbreviation of the course name?

During our Foods for Thyroid Health: Stop Weight Gain & Feel Energetic course review, you might sometimes see us refer to it as FFTHSWG&FE for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and FFTHSWG&FE is simpler and easier for reviewing purposes

The full course name is 59 characters long, including blanks, while FFTHSWG&FE is 10 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 49 characters every time we use FFTHSWG&FE.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to FFTHSWG&FE throughout the remainder of this review.

Is the Foods for Thyroid Health: Stop Weight Gain & Feel Energetic course for you?

To determine whether Healthy Lifestyle Show’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Healthy Lifestyle Show’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Healthy Lifestyle Show chose for the course, “Foods for Thyroid Health: Stop Weight Gain & Feel Energetic”, as well as its subtitle: “Enjoy More Energy & Better Health with Thyroid-Friendly Nutritious Meals”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Healthy Lifestyle Show is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what FFTHSWG&FE is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Healthy Lifestyle Show hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Foods for Thyroid Health: Stop Weight Gain & Feel Energetic is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Healthy Lifestyle Show’s official description of FFTHSWG&FE

You may have heard many people saying that “You are What You Eat” as this quote is used a lot in day to day conversation. Some of you may believe in this and some may not. Whether you are a believer or a skeptic, we designed this course for those who want to eat healthy proactively to avoid thyroid issues due to family history or for those who are dealing with thyroid health issues currently and want to take control of their health for better.

Many experts and scientists claim that most of the modern health issues can be managed easily by eating the right type of foods.

Imagine your life If you start eating only those food which are good for your specific situation.

(Read more about this course on the official course page.)

Does FFTHSWG&FE pass the 30 Seconds Test?

You can read a lot more about Foods for Thyroid Health: Stop Weight Gain & Feel Energetic on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Healthy Lifestyle Show has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Foods for Thyroid Health: Stop Weight Gain & Feel Energetic appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with FFTHSWG&FE above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Healthy Lifestyle Show do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Healthy Lifestyle Show’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Healthy Lifestyle Show sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the FFTHSWG&FE course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Healthy Lifestyle Show’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Healthy Lifestyle Show, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Healthy Lifestyle Show’s Udemy bio

At Healthy Lifestyle Show, we believe that right foods are one of the main pillars for the good health. Our goal is to promote healthy living with right foods along with right exercises & right mindset.

(Learn more about this instructor on the official course page.)

What did you think about Healthy Lifestyle Show after reading just the first few lines of the bio above?

After reading just the first few lines about Healthy Lifestyle Show, did it make you more or less interested in taking the FFTHSWG&FE course?

And did it make you feel like Healthy Lifestyle Show was more or less credible and qualified to teach Foods for Thyroid Health: Stop Weight Gain & Feel Energetic?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the FFTHSWG&FE lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Foods for Thyroid Health: Stop Weight Gain & Feel Energetic course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the FFTHSWG&FE course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Healthy Lifestyle Show’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Foods for Thyroid Health: Stop Weight Gain & Feel Energetic, as well as the course’s subtitle, Enjoy More Energy & Better Health with Thyroid-Friendly Nutritious Meals.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that FFTHSWG&FE is potentially a good, useful course for you, and you can have more confidence in Healthy Lifestyle Show’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Healthy Lifestyle Show that you enjoyed?

Have you already learned something from Healthy Lifestyle Show that you valued or enjoyed?

For example, does the Foods for Thyroid Health: Stop Weight Gain & Feel Energetic training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any FFTHSWG&FE lessons for free, have you perhaps watched a YouTube video by Healthy Lifestyle Show, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Healthy Lifestyle Show’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Healthy Lifestyle Show’s teaching methods, and the more you enjoy them, the more likely it is that Foods for Thyroid Health: Stop Weight Gain & Feel Energetic will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Healthy Lifestyle Show before purchasing this course, since it’s one of the best ways to determine whether FFTHSWG&FE will be helpful for you.)

Are “Foods for Thyroid Health: Stop Weight Gain & Feel Energetic” reviews generally positive?

On the bottom of the FFTHSWG&FE page, you can read student reviews of the class.

Prior to January 16, 2025, there were 75 students enrolled, 37 reviews / ratings, and it was overall rated 3.2 out of 5.

Obviously, the more highly other students rate FFTHSWG&FE the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the FFTHSWG&FE reviews to get an overall sense of them. You don’t have to read each one!

Is Healthy Lifestyle Show responsive to student questions in the FFTHSWG&FE training?

You can see what other students have to say about this in their FFTHSWG&FE reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Healthy Lifestyle Show a message through this system quite easily, even if you haven’t bought FFTHSWG&FE yet.

For example, you could say, “Hi, and I came across FFTHSWG&FE while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Foods for Thyroid Health: Stop Weight Gain & Feel Energetic on your own, online?

This is a big one, because Foods for Thyroid Health: Stop Weight Gain & Feel Energetic is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Foods for Thyroid Health: Stop Weight Gain & Feel Energetic.

Yes, you will be able to interact with the students and the teacher, Healthy Lifestyle Show, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of FFTHSWG&FE make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Foods for Thyroid Health: Stop Weight Gain & Feel Energetic training that looks something like this:

  • The purpose of FFTHSWG&FE can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Healthy Lifestyle Show is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other FFTHSWG&FE students have great things to say about the program

Other benefits include:

  • You get to go through FFTHSWG&FE at your own pace
  • You join a community of 75 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that FFTHSWG&FE would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford FFTHSWG&FE?

Can you comfortably afford the cost of Foods for Thyroid Health: Stop Weight Gain & Feel Energetic?

This is an important question to answer, because even if you think FFTHSWG&FE sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before January 16, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on FFTHSWG&FE with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Foods for Thyroid Health: Stop Weight Gain & Feel Energetic?

By far, the easiest way to get the best and biggest discount on this course is to use the Foods for Thyroid Health: Stop Weight Gain & Feel Energetic discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Healthy Lifestyle Show’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best FFTHSWG&FE course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting FFTHSWG&FE for a better price, but also with any other Healthy Lifestyle Show Udemy course that you’d like to get for cheaper.

How can Google help you get a FFTHSWG&FE discount?

To use this method, do a Google search for the FFTHSWG&FE training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Foods for Thyroid Health: Stop Weight Gain & Feel Energetic promo code” or “Foods for Thyroid Health: Stop Weight Gain & Feel Energetic udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Healthy Lifestyle Show’s name and see what happens.

For example, you might do a Google search for “Healthy Lifestyle Show Udemy coupons” or “Healthy Lifestyle Show course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Foods for Thyroid Health: Stop Weight Gain & Feel Energetic coupons” rather than “Healthy Lifestyle Show coupons”.

How can a Udemy sale get you FFTHSWG&FE for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get FFTHSWG&FE for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Healthy Lifestyle Show decides not to participate in the site wide sale, then you won’t get a discount on FFTHSWG&FE, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the FFTHSWG&FE course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a FFTHSWG&FE discount from Healthy Lifestyle Show?

If you’re really serious about getting “Foods for Thyroid Health: Stop Weight Gain & Feel Energetic” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Healthy Lifestyle Show, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Healthy Lifestyle Show’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Foods for Thyroid Health: Stop Weight Gain & Feel Energetic. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Healthy Lifestyle Show’s mailing list, if you can find it, and then you hope that at some time FFTHSWG&FE will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get FFTHSWG&FE for free?

Of course, the best possible price for the FFTHSWG&FE training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Healthy Lifestyle Show has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Foods for Thyroid Health: Stop Weight Gain & Feel Energetic free coupon” or “Foods for Thyroid Health: Stop Weight Gain & Feel Energetic 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Healthy Lifestyle Show has offered free coupons for FFTHSWG&FE in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a FFTHSWG&FE free download?

It’s important to understand that there’s a difference between getting full access to the FFTHSWG&FE training for free legally with a free coupon code vs. finding a way to download FFTHSWG&FE illegally.

If you really want to go the download route, you can do a google search for something like “Foods for Thyroid Health: Stop Weight Gain & Feel Energetic download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Foods for Thyroid Health: Stop Weight Gain & Feel Energetic free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Healthy Lifestyle Show created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 75 students enrolled in the program.

Can you get a refund on Foods for Thyroid Health: Stop Weight Gain & Feel Energetic if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the FFTHSWG&FE training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Healthy Lifestyle Show’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on FFTHSWG&FE no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the FFTHSWG&FE training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Healthy Lifestyle Show could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing FFTHSWG&FE and not liking it, since you can always get your money back.

What is OCP’s overall rating of Foods for Thyroid Health: Stop Weight Gain & Feel Energetic?

During this FFTHSWG&FE review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the FFTHSWG&FE training, the instructor, Healthy Lifestyle Show, and reading what other students have said about this program, we give it an overall rating of 3.5 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Foods for Thyroid Health: Stop Weight Gain & Feel Energetic?

If you like this course, you might also be interested in:


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TLDR: Just the quick facts about FFTHSWG&FE

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what FFTHSWG&FE’s online training is all about:

FFTHSWG&FE coupon & course info

Course Name: Foods for Thyroid Health: Stop Weight Gain & Feel Energetic

Subtitle: Enjoy More Energy & Better Health with Thyroid-Friendly Nutritious Meals

Instructor: Taught by Healthy Lifestyle Show

Category: Health & Fitness

Subcategory: Nutrition

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

FFTHSWG&FE review info & popularity

Prior to January 16, 2025…

Students: 75 students enrolled

Ratings: 37 reviews

Rank: ranked #650 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Foods for Thyroid Health: Stop Weight Gain & Feel Energetic is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

FFTHSWG&FE final details

Languages: English

Skill level: All Levels

Lectures: 35 lectures lectures lessons

Duration: 3.5 total hours hours of video

What you get: Basics of thyroid anatomy, hormone production, function and how foods can impact thyroid health

Target audience: Anyone who wants to learn about the thyroid friendly foods.

Requirements: Your willingness to learn about the thyroid diet.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off The Gut Healing Series (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

The Gut Healing Series - Udemy Coupon

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This is the best Udemy The Gut Healing Series coupon code discount for 2025.

So if you’re interested in Kale Brock’s “The Gut Healing Series” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

The Gut Healing Series review for 2025

In our review of this course, we try to help you answer all of your most important questions about The Gut Healing Series as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use TGHS as an abbreviation of the course name?

During our The Gut Healing Series course review, you might sometimes see us refer to it as TGHS for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and TGHS is simpler and easier for reviewing purposes

The full course name is 22 characters long, including blanks, while TGHS is 4 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 18 characters every time we use TGHS.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to TGHS throughout the remainder of this review.

Is the The Gut Healing Series course for you?

To determine whether Kale Brock’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Kale Brock’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Kale Brock chose for the course, “The Gut Healing Series”, as well as its subtitle: “The quest for optimal gut health with world leading experts.”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Kale Brock is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what TGHS is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Kale Brock hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what The Gut Healing Series is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Kale Brock’s official description of TGHS

16 leading experts present groundbreaking information on the gut and microbiome.

Hear the leading edge information that mainstream media can’t cover! Science and medicine as we know is going through one of the biggest transformations of all time thanks to the research on the microbiome!

In The Gut Healing Series, in HD high quality video interviews, we distil microbiome research into an actionable, comprehensive message for you to improve your health and wellbeing today!

(Read more about this course on the official course page.)

Does TGHS pass the 30 Seconds Test?

You can read a lot more about The Gut Healing Series on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Kale Brock has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did The Gut Healing Series appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with TGHS above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Kale Brock do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Kale Brock’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Kale Brock sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the TGHS course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Kale Brock’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Kale Brock, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Kale Brock’s Udemy bio

Kale Brock is a journalist & researcher in the area of gut health & primal living. With qualifications as a Health & Exercise coach, Kale has worked in the health and wellness industry since 2007 alongside some of the best naturopaths and health personalities in Australia. Kale has a passion for researching and sharing health information with the public through workshops, seminars & a huge body of online content. He shares a well-rounded and practical healing approach which has seen thousands of normal people achieve abundant health.

(Learn more about this instructor on the official course page.)

What did you think about Kale Brock after reading just the first few lines of the bio above?

After reading just the first few lines about Kale Brock, did it make you more or less interested in taking the TGHS course?

And did it make you feel like Kale Brock was more or less credible and qualified to teach The Gut Healing Series?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the TGHS lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the The Gut Healing Series course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the TGHS course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Kale Brock’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, The Gut Healing Series, as well as the course’s subtitle, The quest for optimal gut health with world leading experts..

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that TGHS is potentially a good, useful course for you, and you can have more confidence in Kale Brock’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Kale Brock that you enjoyed?

Have you already learned something from Kale Brock that you valued or enjoyed?

For example, does the The Gut Healing Series training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any TGHS lessons for free, have you perhaps watched a YouTube video by Kale Brock, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Kale Brock’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Kale Brock’s teaching methods, and the more you enjoy them, the more likely it is that The Gut Healing Series will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Kale Brock before purchasing this course, since it’s one of the best ways to determine whether TGHS will be helpful for you.)

Are “The Gut Healing Series” reviews generally positive?

On the bottom of the TGHS page, you can read student reviews of the class.

Prior to January 16, 2025, there were 96 students enrolled, 34 reviews / ratings, and it was overall rated 4.6 out of 5.

Obviously, the more highly other students rate TGHS the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the TGHS reviews to get an overall sense of them. You don’t have to read each one!

Is Kale Brock responsive to student questions in the TGHS training?

You can see what other students have to say about this in their TGHS reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Kale Brock a message through this system quite easily, even if you haven’t bought TGHS yet.

For example, you could say, “Hi, and I came across TGHS while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in The Gut Healing Series on your own, online?

This is a big one, because The Gut Healing Series is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking The Gut Healing Series.

Yes, you will be able to interact with the students and the teacher, Kale Brock, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of TGHS make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the The Gut Healing Series training that looks something like this:

  • The purpose of TGHS can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Kale Brock is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other TGHS students have great things to say about the program

Other benefits include:

  • You get to go through TGHS at your own pace
  • You join a community of 96 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that TGHS would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford TGHS?

Can you comfortably afford the cost of The Gut Healing Series?

This is an important question to answer, because even if you think TGHS sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before January 16, 2025, the price was $14.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on TGHS with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on The Gut Healing Series?

By far, the easiest way to get the best and biggest discount on this course is to use the The Gut Healing Series discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Kale Brock’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best TGHS course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting TGHS for a better price, but also with any other Kale Brock Udemy course that you’d like to get for cheaper.

How can Google help you get a TGHS discount?

To use this method, do a Google search for the TGHS training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy The Gut Healing Series promo code” or “The Gut Healing Series udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Kale Brock’s name and see what happens.

For example, you might do a Google search for “Kale Brock Udemy coupons” or “Kale Brock course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “The Gut Healing Series coupons” rather than “Kale Brock coupons”.

How can a Udemy sale get you TGHS for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get TGHS for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Kale Brock decides not to participate in the site wide sale, then you won’t get a discount on TGHS, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the TGHS course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a TGHS discount from Kale Brock?

If you’re really serious about getting “The Gut Healing Series” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Kale Brock, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Kale Brock’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in The Gut Healing Series. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Kale Brock’s mailing list, if you can find it, and then you hope that at some time TGHS will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get TGHS for free?

Of course, the best possible price for the TGHS training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Kale Brock has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “The Gut Healing Series free coupon” or “The Gut Healing Series 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Kale Brock has offered free coupons for TGHS in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a TGHS free download?

It’s important to understand that there’s a difference between getting full access to the TGHS training for free legally with a free coupon code vs. finding a way to download TGHS illegally.

If you really want to go the download route, you can do a google search for something like “The Gut Healing Series download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “The Gut Healing Series free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Kale Brock created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 96 students enrolled in the program.

Can you get a refund on The Gut Healing Series if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the TGHS training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Kale Brock’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on TGHS no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the TGHS training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Kale Brock could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing TGHS and not liking it, since you can always get your money back.

What is OCP’s overall rating of The Gut Healing Series?

During this TGHS review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the TGHS training, the instructor, Kale Brock, and reading what other students have said about this program, we give it an overall rating of 4.8 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to The Gut Healing Series?

If you like this course, you might also be interested in:


1. Breathing Essentials: The Anatomical Details

Respiration and the Impact on Health, Posture, Pain, Movement and Performance.

Taught by Physical Therapist BPT Dip Manip PT OCS FCAMPT


2. Self Defense for Badass Women: Strike to Injure and Escape

The only way to stop an attacker in their tracks, is to make them pay dearly for trying to do so in the first place.

Taught by Martial Arts Instructor


3. The Full-Body Mini Band Training Program

20 Mini Band Moves for a Full-Body Workout you can do anywhere!

Taught by Owner of Redefining Strength and Personal Trainer


4. An Introduction to Flamenco Dance

Tangos Flamencos

Taught by Flamenco Dancer, Choreographer and Teacher.


5. Become an ORAL SEX expert | Cunnilingus

Learn how to eat pussy

Taught by Sex educator & coach

TLDR: Just the quick facts about TGHS

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what TGHS’s online training is all about:

TGHS coupon & course info

Course Name: The Gut Healing Series

Subtitle: The quest for optimal gut health with world leading experts.

Instructor: Taught by Kale Brock

Category: Health & Fitness

Subcategory: Nutrition

Provided by: Udemy

Price: $14.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

TGHS review info & popularity

Prior to January 16, 2025…

Students: 96 students enrolled

Ratings: 34 reviews

Rank: ranked #892 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if The Gut Healing Series is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

TGHS final details

Languages: English

Skill level: Beginner

Lectures: 24 lectures lectures lessons

Duration: 12.5 total hours hours of video

What you get: You’ll walk away with a much deeper understanding of the human microbiome. You’ll know how it works, why it is important and its relationship to your health!

Target audience: If you’re interested or curious about human health, especially the gut microbiome, this series is for you!

Requirements: You can enjoy The Gut Healing Series at any level!

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Optimize Metabolism with Fun Cheat Days and

Get Discount


This is the best Udemy Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” coupon code discount for 2025.

So if you’re interested in Scott Abel’s “Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” review for 2025

In our review of this course, we try to help you answer all of your most important questions about Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use OMWFCDA”CD as an abbreviation of the course name?

During our Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” course review, you might sometimes see us refer to it as OMWFCDA”CD for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and OMWFCDA”CD is simpler and easier for reviewing purposes

The full course name is 60 characters long, including blanks, while OMWFCDA”CD is 10 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 50 characters every time we use OMWFCDA”CD.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to OMWFCDA”CD throughout the remainder of this review.

Is the Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” course for you?

To determine whether Scott Abel’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Scott Abel’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Scott Abel chose for the course, “Optimize Metabolism with Fun Cheat Days and “The Cycle Diet””, as well as its subtitle: “The Complete Guide to Using Refeeds and Cheat Days to Coax Your Metabolism with a Sustainable Lifestyle Diet”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Scott Abel is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what OMWFCDA”CD is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Scott Abel hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Scott Abel’s official description of OMWFCDA”CD

The Cycle Diet has been tested and proven for 30 years! The Cycle Diet has been used successfully by clients in the real-world to stay lean while enjoying fun cheat days where truly “anything goes”!

+++++++++++++++++++++++

(Read more about this course on the official course page.)

Does OMWFCDA”CD pass the 30 Seconds Test?

You can read a lot more about Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Scott Abel has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with OMWFCDA”CD above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Scott Abel do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Scott Abel’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Scott Abel sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the OMWFCDA”CD course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Scott Abel’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Scott Abel, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Scott Abel’s Udemy bio

Scott Abel has been involved in the fitness, figure and bodybuilding industries for over 30 years. He has coached hundreds of bodybuilding and figure champions, and he has helped regular people lost fat, add muscle, all while managing busy lives and real careers with family and responsibilities. He is well known for his Metabolic Enhancement Training, his unique Cycle Diet, and for getting his clients ripped.

(Learn more about this instructor on the official course page.)

What did you think about Scott Abel after reading just the first few lines of the bio above?

After reading just the first few lines about Scott Abel, did it make you more or less interested in taking the OMWFCDA”CD course?

And did it make you feel like Scott Abel was more or less credible and qualified to teach Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the OMWFCDA”CD lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the OMWFCDA”CD course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Scott Abel’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”, as well as the course’s subtitle, The Complete Guide to Using Refeeds and Cheat Days to Coax Your Metabolism with a Sustainable Lifestyle Diet.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that OMWFCDA”CD is potentially a good, useful course for you, and you can have more confidence in Scott Abel’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Scott Abel that you enjoyed?

Have you already learned something from Scott Abel that you valued or enjoyed?

For example, does the Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any OMWFCDA”CD lessons for free, have you perhaps watched a YouTube video by Scott Abel, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Scott Abel’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Scott Abel’s teaching methods, and the more you enjoy them, the more likely it is that Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Scott Abel before purchasing this course, since it’s one of the best ways to determine whether OMWFCDA”CD will be helpful for you.)

Are “Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”” reviews generally positive?

On the bottom of the OMWFCDA”CD page, you can read student reviews of the class.

Prior to January 16, 2025, there were 307 students enrolled, 110 reviews / ratings, and it was overall rated 4.7 out of 5.

Obviously, the more highly other students rate OMWFCDA”CD the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the OMWFCDA”CD reviews to get an overall sense of them. You don’t have to read each one!

Is Scott Abel responsive to student questions in the OMWFCDA”CD training?

You can see what other students have to say about this in their OMWFCDA”CD reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Scott Abel a message through this system quite easily, even if you haven’t bought OMWFCDA”CD yet.

For example, you could say, “Hi, and I came across OMWFCDA”CD while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” on your own, online?

This is a big one, because Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”.

Yes, you will be able to interact with the students and the teacher, Scott Abel, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of OMWFCDA”CD make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” training that looks something like this:

  • The purpose of OMWFCDA”CD can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Scott Abel is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other OMWFCDA”CD students have great things to say about the program

Other benefits include:

  • You get to go through OMWFCDA”CD at your own pace
  • You join a community of 307 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that OMWFCDA”CD would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford OMWFCDA”CD?

Can you comfortably afford the cost of Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”?

This is an important question to answer, because even if you think OMWFCDA”CD sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before January 16, 2025, the price was $144.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on OMWFCDA”CD with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”?

By far, the easiest way to get the best and biggest discount on this course is to use the Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Scott Abel’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best OMWFCDA”CD course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting OMWFCDA”CD for a better price, but also with any other Scott Abel Udemy course that you’d like to get for cheaper.

How can Google help you get a OMWFCDA”CD discount?

To use this method, do a Google search for the OMWFCDA”CD training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” promo code” or “Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Scott Abel’s name and see what happens.

For example, you might do a Google search for “Scott Abel Udemy coupons” or “Scott Abel course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” coupons” rather than “Scott Abel coupons”.

How can a Udemy sale get you OMWFCDA”CD for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get OMWFCDA”CD for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Scott Abel decides not to participate in the site wide sale, then you won’t get a discount on OMWFCDA”CD, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the OMWFCDA”CD course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a OMWFCDA”CD discount from Scott Abel?

If you’re really serious about getting “Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Scott Abel, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Scott Abel’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Scott Abel’s mailing list, if you can find it, and then you hope that at some time OMWFCDA”CD will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get OMWFCDA”CD for free?

Of course, the best possible price for the OMWFCDA”CD training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Scott Abel has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” free coupon” or “Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Scott Abel has offered free coupons for OMWFCDA”CD in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a OMWFCDA”CD free download?

It’s important to understand that there’s a difference between getting full access to the OMWFCDA”CD training for free legally with a free coupon code vs. finding a way to download OMWFCDA”CD illegally.

If you really want to go the download route, you can do a google search for something like “Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Scott Abel created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 307 students enrolled in the program.

Can you get a refund on Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the OMWFCDA”CD training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Scott Abel’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on OMWFCDA”CD no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the OMWFCDA”CD training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Scott Abel could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing OMWFCDA”CD and not liking it, since you can always get your money back.

What is OCP’s overall rating of Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”?

During this OMWFCDA”CD review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the OMWFCDA”CD training, the instructor, Scott Abel, and reading what other students have said about this program, we give it an overall rating of 4.8 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”?

If you like this course, you might also be interested in:


1. Depression Help: Overcome Depression Naturally in 30 Days

Get rid of depression for good & stop struggling with sadness, loss of enjoyment, stress, anxiety, low energy, and more

Taught by David Fonvielle, Always Greater CEO, Writer, Teacher


2. The 7 Keys To Extraordinary Health With The Alkaline Diet

A Proven & Simple Framework to Recapture A Lean Body, Razor Sharp Mind, Youthful Looks & Abundant Energy

Taught by Laura Wilson, Natural Health & Online Business Author, Coach & Trainer


3. How to Juggle 3 Balls and do 20+ tricks.

Go from never having juggled before to being able to juggle 3 balls in more than 20 patterns.

Taught by Ben Finnigan, Juggling Instructor


4. Learn Close Combat Training: Military Hand-To-Hand Combat

Military Hand-To-Hand Self Defense System Lets You Humiliate Younger, Tougher, BIGGER and More Experienced Attackers.

Taught by Captain Chris Pizzo, World Leader In Self Defense


5. Meditation for Beginners

How to Meditate Easily – Meditation Techniques to Relieve Stress, Anxiety & Improve Your Health in 5 Minutes per Day

Taught by Ken Wells, Best-Selling Udemy Instructor, Self-Realization Coach

TLDR: Just the quick facts about OMWFCDA”CD

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what OMWFCDA”CD’s online training is all about:

OMWFCDA”CD coupon & course info

Course Name: Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”

Subtitle: The Complete Guide to Using Refeeds and Cheat Days to Coax Your Metabolism with a Sustainable Lifestyle Diet

Instructor: Taught by Scott Abel

Category: Health & Fitness

Subcategory: Nutrition

Provided by: Udemy

Price: $144.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

OMWFCDA”CD review info & popularity

Prior to January 16, 2025…

Students: 307 students enrolled

Ratings: 110 reviews

Rank: ranked #97 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

OMWFCDA”CD final details

Languages: English

Skill level: All Levels

Lectures: 56 lectures lectures lessons

Duration: 4 total hours hours of video

What you get: “Have your cake and eat it too” …but intelligently and strategically, with no guilt.

Target audience: Anyone looking for a sustainable, fun solution to staying lean year round, while making improvements in their physique.

Requirements: A willingness to learn and watch all the videos in the course.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Elixir craft: Powerful nutrition (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Elixir craft: Powerful nutrition - Udemy Coupon

Get Discount


Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Elixir craft: Powerful nutrition

Subtitle: Lose weight, sleep better and optimize your health in a tasty way

Instructor: Taught by Ross Johnson, Health strategist, Personal trainer, Rewilding advocate

Category: Health & Fitness

Subcategory: Nutrition

Provided by: Udemy

Price: $35 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of September 8, 2016…

Students: 1510 students enrolled

Ratings: 11 reviews

Rank: ranked #204d in Udemy Health & Fitness Courses

Brief course description

Elixir craft is next level smoothie making, using both superfood nutrition and Herbalism to produce incredibly effective and delicious beverages that support good health.

This is class leads the participants through 7 exciting and nourishing recipes deigned with specific health purposes in mind.

You will be blown away by how addicting elixir crafting is and will soon be craving an elixir instead of desert.

(Read more about this course on the official course page.)

Ross Johnson bio

My passion is helping people.

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:


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Final details for this Udemy course

Languages: English

Skill level: Beginner Level

Lectures: 18 lessons

Duration: 1 hour of video

What you get: Craft elixirs for specific health benefits

Target audience: Anyone wishing to supercharge their health in a quick and effective manner. Elixir craft is rewarding, delicious and highly beneficial to everyone.

Requirements: You need a blender for this course.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Essentials of Green Smoothies (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Essentials of Green Smoothies - Udemy Coupon

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This is the best Udemy Essentials of Green Smoothies coupon code discount for 2025.

So if you’re interested in Evita Ochel’s “Essentials of Green Smoothies” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Essentials of Green Smoothies review for 2025

In our review of this course, we try to help you answer all of your most important questions about Essentials of Green Smoothies as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use EOGS as an abbreviation of the course name?

During our Essentials of Green Smoothies course review, you might sometimes see us refer to it as EOGS for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and EOGS is simpler and easier for reviewing purposes

The full course name is 29 characters long, including blanks, while EOGS is 4 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 25 characters every time we use EOGS.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to EOGS throughout the remainder of this review.

Is the Essentials of Green Smoothies course for you?

To determine whether Evita Ochel’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Evita Ochel’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Evita Ochel chose for the course, “Essentials of Green Smoothies”, as well as its subtitle: “Learn how to make simple and ultra-healthy green smoothies to optimize your health and weight”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Evita Ochel is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what EOGS is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Evita Ochel hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Essentials of Green Smoothies is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Evita Ochel’s official description of EOGS

Due to our complex and busy modern lives, all too many of us have given up on our kitchens and healthy, wholesome homemade meals. In exchange, we see our health, weight, and energy levels failing us, and our quality of life degrading. What if there was something that you could do today that would provide you with one of the most powerful health boosts, in a quick and easy way? Thanks to green smoothies, there is!

With green smoothies, you can create an ultra-high nutrient-dense meal that is based on fresh, wholesome foods and is naturally low in calories, in less than 5 minutes! Thanks to green smoothies, you can enjoy a quick, easy, and simple way to incorporate whole, plant foods in their natural, raw forms, into your diet, including various fruits, vegetables, nuts, seeds, and superfoods.

Green smoothies provide a powerful nutritional boost for you to optimize your health, lose weight, and improve your energy levels!

(Read more about this course on the official course page.)

Does EOGS pass the 30 Seconds Test?

You can read a lot more about Essentials of Green Smoothies on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Evita Ochel has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Essentials of Green Smoothies appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with EOGS above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Evita Ochel do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Evita Ochel’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Evita Ochel sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the EOGS course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Evita Ochel’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Evita Ochel, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Evita Ochel’s Udemy bio

Evita Ochel is a consciousness expansion teacher who helps people optimize their wellbeing on all levels of the body, mind, and spirit. She is an expert in the areas of holistic health, optimal nutrition, sustainable living, personal evolution, metaphysics, and spirituality. She is a public speaker, web TV host, and writer who has authored hundreds of articles and several books, including “Healing & Prevention Through Nutrition.” Evita is also the founder of the Healthytarian Lifestyle, based on fresh thinking, smart eating and mindful living.

(Learn more about this instructor on the official course page.)

What did you think about Evita Ochel after reading just the first few lines of the bio above?

After reading just the first few lines about Evita Ochel, did it make you more or less interested in taking the EOGS course?

And did it make you feel like Evita Ochel was more or less credible and qualified to teach Essentials of Green Smoothies?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the EOGS lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Essentials of Green Smoothies course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the EOGS course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Evita Ochel’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Essentials of Green Smoothies, as well as the course’s subtitle, Learn how to make simple and ultra-healthy green smoothies to optimize your health and weight.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that EOGS is potentially a good, useful course for you, and you can have more confidence in Evita Ochel’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Evita Ochel that you enjoyed?

Have you already learned something from Evita Ochel that you valued or enjoyed?

For example, does the Essentials of Green Smoothies training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any EOGS lessons for free, have you perhaps watched a YouTube video by Evita Ochel, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Evita Ochel’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Evita Ochel’s teaching methods, and the more you enjoy them, the more likely it is that Essentials of Green Smoothies will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Evita Ochel before purchasing this course, since it’s one of the best ways to determine whether EOGS will be helpful for you.)

Are “Essentials of Green Smoothies” reviews generally positive?

On the bottom of the EOGS page, you can read student reviews of the class.

Prior to January 16, 2025, there were 834 students enrolled, 314 reviews / ratings, and it was overall rated 4.7 out of 5.

Obviously, the more highly other students rate EOGS the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the EOGS reviews to get an overall sense of them. You don’t have to read each one!

Is Evita Ochel responsive to student questions in the EOGS training?

You can see what other students have to say about this in their EOGS reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Evita Ochel a message through this system quite easily, even if you haven’t bought EOGS yet.

For example, you could say, “Hi, and I came across EOGS while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Essentials of Green Smoothies on your own, online?

This is a big one, because Essentials of Green Smoothies is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Essentials of Green Smoothies.

Yes, you will be able to interact with the students and the teacher, Evita Ochel, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of EOGS make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Essentials of Green Smoothies training that looks something like this:

  • The purpose of EOGS can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Evita Ochel is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other EOGS students have great things to say about the program

Other benefits include:

  • You get to go through EOGS at your own pace
  • You join a community of 834 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that EOGS would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford EOGS?

Can you comfortably afford the cost of Essentials of Green Smoothies?

This is an important question to answer, because even if you think EOGS sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before January 16, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on EOGS with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Essentials of Green Smoothies?

By far, the easiest way to get the best and biggest discount on this course is to use the Essentials of Green Smoothies discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Evita Ochel’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best EOGS course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting EOGS for a better price, but also with any other Evita Ochel Udemy course that you’d like to get for cheaper.

How can Google help you get a EOGS discount?

To use this method, do a Google search for the EOGS training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Essentials of Green Smoothies promo code” or “Essentials of Green Smoothies udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Evita Ochel’s name and see what happens.

For example, you might do a Google search for “Evita Ochel Udemy coupons” or “Evita Ochel course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Essentials of Green Smoothies coupons” rather than “Evita Ochel coupons”.

How can a Udemy sale get you EOGS for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get EOGS for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Evita Ochel decides not to participate in the site wide sale, then you won’t get a discount on EOGS, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the EOGS course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a EOGS discount from Evita Ochel?

If you’re really serious about getting “Essentials of Green Smoothies” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Evita Ochel, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Evita Ochel’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Essentials of Green Smoothies. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Evita Ochel’s mailing list, if you can find it, and then you hope that at some time EOGS will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get EOGS for free?

Of course, the best possible price for the EOGS training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Evita Ochel has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Essentials of Green Smoothies free coupon” or “Essentials of Green Smoothies 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Evita Ochel has offered free coupons for EOGS in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a EOGS free download?

It’s important to understand that there’s a difference between getting full access to the EOGS training for free legally with a free coupon code vs. finding a way to download EOGS illegally.

If you really want to go the download route, you can do a google search for something like “Essentials of Green Smoothies download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Essentials of Green Smoothies free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Evita Ochel created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 834 students enrolled in the program.

Can you get a refund on Essentials of Green Smoothies if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the EOGS training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Evita Ochel’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on EOGS no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the EOGS training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Evita Ochel could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing EOGS and not liking it, since you can always get your money back.

What is OCP’s overall rating of Essentials of Green Smoothies?

During this EOGS review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the EOGS training, the instructor, Evita Ochel, and reading what other students have said about this program, we give it an overall rating of 4.9 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Essentials of Green Smoothies?

If you like this course, you might also be interested in:


1. Easy Instructional Harmonium for Yoga, Kirtans, Meditations

Easy instructional harmonium for yoga classes, kirtans and personal meditations.

Taught by Yoga teacher, harmonium hugger and detox junkie


2. The Most Important Techniques of Brazilian Jiu Jitsu

A powerful combination of fundamental and advanced techniques. (Martial Arts)

Taught by Martial Artist – Brazilian Jiu Jitsu Black Belt


3. Dyslexia Therapy for Self Help or as a Career

Dyslexia Therapy as a Self-Help Model for Dyslexics & Dyslexia Therapy as a Career

Taught by Ad.Dip.Psych, PGDip.CBT, Dip.Couns, Dip.Psych.Coach, Dip.NLP


4. Bodybuilding Masterclass for Beginners (2018)

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Taught by The 6-Pack Coach


5. Neuroplasticity 2.0 Modern Neuroscience To Rewire Your Brain

Learn How To Rewire Your Neural Circuits to a Smarter & Flexible Brain … ALL based on Neuroscience and Neuroplasticity

Taught by Online Instructor Teaching 17 Courses and 73,000+ Students

TLDR: Just the quick facts about EOGS

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what EOGS’s online training is all about:

EOGS coupon & course info

Course Name: Essentials of Green Smoothies

Subtitle: Learn how to make simple and ultra-healthy green smoothies to optimize your health and weight

Instructor: Taught by Evita Ochel

Category: Health & Fitness

Subcategory: Nutrition

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

EOGS review info & popularity

Prior to January 16, 2025…

Students: 834 students enrolled

Ratings: 314 reviews

Rank: ranked #189 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Essentials of Green Smoothies is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

EOGS final details

Languages: English

Skill level: All Levels

Lectures: 14 lectures lectures lessons

Duration: 2.5 total hours hours of video

What you get: Improve your health and weight with green smoothies, one of the easiest and most economical meals.

Target audience: This course is for beginners interested in learning about green smoothies — why these are so beneficial to our health and weight, and how to make them in optimally healthy ways

Requirements: You will require a blender for this course (If you already own a blender, you may be able to use it throughout the course, but I will explain in one of the lessons how to choose and purchase a blender best suited to your needs)

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Ketosis and IF for Fat Loss (Coupon & Review)

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Ketosis and IF for Fat Loss - Udemy Coupon

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This is the best Udemy Ketosis and IF for Fat Loss coupon code discount for 2025.

So if you’re interested in Cristian Vlad Zot’s “Ketosis and IF for Fat Loss” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Ketosis and IF for Fat Loss review for 2025

In our review of this course, we try to help you answer all of your most important questions about Ketosis and IF for Fat Loss as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use KAIFFL as an abbreviation of the course name?

During our Ketosis and IF for Fat Loss course review, you might sometimes see us refer to it as KAIFFL for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and KAIFFL is simpler and easier for reviewing purposes

The full course name is 27 characters long, including blanks, while KAIFFL is 6 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 21 characters every time we use KAIFFL.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to KAIFFL throughout the remainder of this review.

Is the Ketosis and IF for Fat Loss course for you?

To determine whether Cristian Vlad Zot’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Cristian Vlad Zot’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Cristian Vlad Zot chose for the course, “Ketosis and IF for Fat Loss”, as well as its subtitle: “Combining Nutritional Ketosis and Intermittent Fasting for Enhanced Fat Loss”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Cristian Vlad Zot is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what KAIFFL is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Cristian Vlad Zot hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Ketosis and IF for Fat Loss is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Cristian Vlad Zot’s official description of KAIFFL

in this course you will learn how to combine ketosis (a metabolic state in which your body uses fat for energy) with intermittent fasting (a meal timing strategy) to reach your desired weight. I will closely describe my 2 year journey using this combination of protocols. There is little to no technical/medical terminology that you need to have to take this course. It is introductory level. But it is pretty dense though…

I will also teach you how to exercise with weights and your own body weight and I will describe my exercising protocols that I used between 2013-2015.

Thirdly, and very important, you will learn how to use self-tracking tools to help you reach your weight loss and muscle building goals faster.

(Read more about this course on the official course page.)

Does KAIFFL pass the 30 Seconds Test?

You can read a lot more about Ketosis and IF for Fat Loss on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Cristian Vlad Zot has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Ketosis and IF for Fat Loss appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with KAIFFL above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Cristian Vlad Zot do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Cristian Vlad Zot’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Cristian Vlad Zot sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the KAIFFL course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Cristian Vlad Zot’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Cristian Vlad Zot, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Cristian Vlad Zot’s Udemy bio

Interested in genomics, nutrition science (especially nutrigenetics and nutrigenomics), neuroscience, exercise physiology, and digital entrepreneurship. In the last two years (between 2013 and 2015) I wrote 4 books about the experiments that I did to improve my health and also about the results I got with my experiments.

(Learn more about this instructor on the official course page.)

What did you think about Cristian Vlad Zot after reading just the first few lines of the bio above?

After reading just the first few lines about Cristian Vlad Zot, did it make you more or less interested in taking the KAIFFL course?

And did it make you feel like Cristian Vlad Zot was more or less credible and qualified to teach Ketosis and IF for Fat Loss?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the KAIFFL lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Ketosis and IF for Fat Loss course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the KAIFFL course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Cristian Vlad Zot’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Ketosis and IF for Fat Loss, as well as the course’s subtitle, Combining Nutritional Ketosis and Intermittent Fasting for Enhanced Fat Loss.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that KAIFFL is potentially a good, useful course for you, and you can have more confidence in Cristian Vlad Zot’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Cristian Vlad Zot that you enjoyed?

Have you already learned something from Cristian Vlad Zot that you valued or enjoyed?

For example, does the Ketosis and IF for Fat Loss training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any KAIFFL lessons for free, have you perhaps watched a YouTube video by Cristian Vlad Zot, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Cristian Vlad Zot’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Cristian Vlad Zot’s teaching methods, and the more you enjoy them, the more likely it is that Ketosis and IF for Fat Loss will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Cristian Vlad Zot before purchasing this course, since it’s one of the best ways to determine whether KAIFFL will be helpful for you.)

Are “Ketosis and IF for Fat Loss” reviews generally positive?

On the bottom of the KAIFFL page, you can read student reviews of the class.

Prior to January 16, 2025, there were 226 students enrolled, 84 reviews / ratings, and it was overall rated 4.4 out of 5.

Obviously, the more highly other students rate KAIFFL the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the KAIFFL reviews to get an overall sense of them. You don’t have to read each one!

Is Cristian Vlad Zot responsive to student questions in the KAIFFL training?

You can see what other students have to say about this in their KAIFFL reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Cristian Vlad Zot a message through this system quite easily, even if you haven’t bought KAIFFL yet.

For example, you could say, “Hi, and I came across KAIFFL while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Ketosis and IF for Fat Loss on your own, online?

This is a big one, because Ketosis and IF for Fat Loss is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Ketosis and IF for Fat Loss.

Yes, you will be able to interact with the students and the teacher, Cristian Vlad Zot, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of KAIFFL make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Ketosis and IF for Fat Loss training that looks something like this:

  • The purpose of KAIFFL can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Cristian Vlad Zot is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other KAIFFL students have great things to say about the program

Other benefits include:

  • You get to go through KAIFFL at your own pace
  • You join a community of 226 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that KAIFFL would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford KAIFFL?

Can you comfortably afford the cost of Ketosis and IF for Fat Loss?

This is an important question to answer, because even if you think KAIFFL sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before January 16, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on KAIFFL with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Ketosis and IF for Fat Loss?

By far, the easiest way to get the best and biggest discount on this course is to use the Ketosis and IF for Fat Loss discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Cristian Vlad Zot’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best KAIFFL course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting KAIFFL for a better price, but also with any other Cristian Vlad Zot Udemy course that you’d like to get for cheaper.

How can Google help you get a KAIFFL discount?

To use this method, do a Google search for the KAIFFL training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Ketosis and IF for Fat Loss promo code” or “Ketosis and IF for Fat Loss udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Cristian Vlad Zot’s name and see what happens.

For example, you might do a Google search for “Cristian Vlad Zot Udemy coupons” or “Cristian Vlad Zot course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Ketosis and IF for Fat Loss coupons” rather than “Cristian Vlad Zot coupons”.

How can a Udemy sale get you KAIFFL for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get KAIFFL for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Cristian Vlad Zot decides not to participate in the site wide sale, then you won’t get a discount on KAIFFL, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the KAIFFL course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a KAIFFL discount from Cristian Vlad Zot?

If you’re really serious about getting “Ketosis and IF for Fat Loss” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Cristian Vlad Zot, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Cristian Vlad Zot’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Ketosis and IF for Fat Loss. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Cristian Vlad Zot’s mailing list, if you can find it, and then you hope that at some time KAIFFL will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get KAIFFL for free?

Of course, the best possible price for the KAIFFL training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Cristian Vlad Zot has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Ketosis and IF for Fat Loss free coupon” or “Ketosis and IF for Fat Loss 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Cristian Vlad Zot has offered free coupons for KAIFFL in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a KAIFFL free download?

It’s important to understand that there’s a difference between getting full access to the KAIFFL training for free legally with a free coupon code vs. finding a way to download KAIFFL illegally.

If you really want to go the download route, you can do a google search for something like “Ketosis and IF for Fat Loss download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Ketosis and IF for Fat Loss free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Cristian Vlad Zot created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 226 students enrolled in the program.

Can you get a refund on Ketosis and IF for Fat Loss if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the KAIFFL training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Cristian Vlad Zot’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on KAIFFL no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the KAIFFL training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Cristian Vlad Zot could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing KAIFFL and not liking it, since you can always get your money back.

What is OCP’s overall rating of Ketosis and IF for Fat Loss?

During this KAIFFL review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the KAIFFL training, the instructor, Cristian Vlad Zot, and reading what other students have said about this program, we give it an overall rating of 4.6 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Ketosis and IF for Fat Loss?

If you like this course, you might also be interested in:


1. Fully Accredited Certification in Reflexology

A Comprehensive Reflexology Certification Course from India’s Leading CPD Provider

Taught by Vice Chancellor at Victoria University, Uganda


2. Nei Gong – 8 Internal Exercises for modern times.

A specially selected set of Internal Training methods from Tai Ji, Xing Yi, Ba Gua and Qi Gong

Taught by Health & Perfomance Coach, Author & Researcher.


3. Gain your Foundation Certificate in Hypnosis

Learn how to use the power of Hypnosis to help yourself and others whilst gaining a recognised Certification!

Taught by CHYP.SQHP.GHR, Reiki Master Practitioner/Instructor


4. Learn about Attention Deficit Disorder

Learn about the Six Types of ADD, research, myths about ADD and ADHD, and treatment for ADHD.

Taught by Owner and Operator of AskTheInternetTherapist.com


5. Anatomy of the Breath

A Course for Bodyworkers, Movement or Meditation Teachers, and Anyone Interested in How a Body Works

Taught by Body Awareness and Movement Teacher

TLDR: Just the quick facts about KAIFFL

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what KAIFFL’s online training is all about:

KAIFFL coupon & course info

Course Name: Ketosis and IF for Fat Loss

Subtitle: Combining Nutritional Ketosis and Intermittent Fasting for Enhanced Fat Loss

Instructor: Taught by Cristian Vlad Zot

Category: Health & Fitness

Subcategory: Nutrition

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

KAIFFL review info & popularity

Prior to January 16, 2025…

Students: 226 students enrolled

Ratings: 84 reviews

Rank: ranked #391 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Ketosis and IF for Fat Loss is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

KAIFFL final details

Languages: English

Skill level: Beginner

Lectures: 58 lectures lectures lessons

Duration: 3 total hours hours of video

What you get: Efficiently use ketosis and ketogenic diets

Target audience: This course is for people who have tried different weight loss protocols and did not obtain satisfactory results. I will describe my 2 year journey (and counting) on a ketogenic diet. What’s particular to my approach is that I combined ketosis and intermittent fasting (a meal timing strategy) and I’ve been able to maintain a lean physique since the beginning of 2014. You dont need a biochemistry or medical background to take this course. It is introductory level and it uses minimal medical/technical language. This course is not for you if you dont want to use a ketogenic diet and/or IF in your fat-loss endeavor.

Requirements: We will use two software tools for self-tracking purposes (food and exercises). Both of them have a free version and a paid version. The free version is enough for our intents. Both can be used on your desktop, laptop, and/or on your smart devices. More details in Section 5.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons