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This is the best Udemy Lower Back Pain: Relaxation and Therapeutic Exercise coupon code discount for 2025.

So if you’re interested in Matthew Tanoue’s “Lower Back Pain: Relaxation and Therapeutic Exercise” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Lower Back Pain: Relaxation and Therapeutic Exercise review for 2025

In our review of this course, we try to help you answer all of your most important questions about Lower Back Pain: Relaxation and Therapeutic Exercise as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use LBPRATE as an abbreviation of the course name?

During our Lower Back Pain: Relaxation and Therapeutic Exercise course review, you might sometimes see us refer to it as LBPRATE for the following 2 reasons:

1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
2. We’re lazy and LBPRATE is simpler and easier for reviewing purposes

The full course name is 52 characters long, including blanks, while LBPRATE is 7 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 45 characters every time we use LBPRATE.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to LBPRATE throughout the remainder of this review.

Is the Lower Back Pain: Relaxation and Therapeutic Exercise course for you?

To determine whether Matthew Tanoue’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Matthew Tanoue’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Matthew Tanoue chose for the course, “Lower Back Pain: Relaxation and Therapeutic Exercise”, as well as its subtitle: “A Research Based approach to lower back pain relief”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Matthew Tanoue is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what LBPRATE is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Matthew Tanoue hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Lower Back Pain: Relaxation and Therapeutic Exercise is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Matthew Tanoue’s official description of LBPRATE

Through this course, we will take a research based approach to lower back pain relief. It is estimated that 80% of Americans will suffer from lower back pain. The primary cause of lower back pain is poor postural patterns caused by tight muscles. The Corrective Exercise approach to lower back pain is a Research based 3 Step system: Relax, Lengthen, and Strengthen.

The first stage is to relax tight muscles. In this video, we demonstrate how to use a technique called “Self Myo-fascial” release to relax muscles that are tight or “over active”. We use specific tools to relieve the muscle tension such as tennis balls and a foam roll.

Once we relaxed the tight muscles aggravating the back, we move to the Lengthening stage. In this stage, we focus on specific stretches to target over active muscles. The stretches will lengthen the tight muscles to a proper length and tension.

(Read more about this course on the official course page.)

Does LBPRATE pass the 30 Seconds Test?

You can read a lot more about Lower Back Pain: Relaxation and Therapeutic Exercise on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Matthew Tanoue has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Lower Back Pain: Relaxation and Therapeutic Exercise appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with LBPRATE above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Matthew Tanoue do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Matthew Tanoue’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Matthew Tanoue sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the LBPRATE course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Matthew Tanoue’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Matthew Tanoue, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Matthew Tanoue’s Udemy bio

Matthew Tanoue graduated in Applied Exercise Science and is a Master Trainer who went on to achieve his specialties in Corrective Exercise and Performance Enhancement. Matthew worked in multiple Physical Therapy clinics where he is also contracted as a Human Ergonomic Specialist.

(Learn more about this instructor on the official course page.)

What did you think about Matthew Tanoue after reading just the first few lines of the bio above?

After reading just the first few lines about Matthew Tanoue, did it make you more or less interested in taking the LBPRATE course?

And did it make you feel like Matthew Tanoue was more or less credible and qualified to teach Lower Back Pain: Relaxation and Therapeutic Exercise?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the LBPRATE lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Lower Back Pain: Relaxation and Therapeutic Exercise course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the LBPRATE course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Matthew Tanoue’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Lower Back Pain: Relaxation and Therapeutic Exercise, as well as the course’s subtitle, A Research Based approach to lower back pain relief.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that LBPRATE is potentially a good, useful course for you, and you can have more confidence in Matthew Tanoue’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Matthew Tanoue that you enjoyed?

Have you already learned something from Matthew Tanoue that you valued or enjoyed?

For example, does the Lower Back Pain: Relaxation and Therapeutic Exercise training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any LBPRATE lessons for free, have you perhaps watched a YouTube video by Matthew Tanoue, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Matthew Tanoue’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Matthew Tanoue’s teaching methods, and the more you enjoy them, the more likely it is that Lower Back Pain: Relaxation and Therapeutic Exercise will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Matthew Tanoue before purchasing this course, since it’s one of the best ways to determine whether LBPRATE will be helpful for you.)

Are “Lower Back Pain: Relaxation and Therapeutic Exercise” reviews generally positive?

On the bottom of the LBPRATE page, you can read student reviews of the class.

Prior to September 30, 2025, there were 1,320 students enrolled, 513 reviews / ratings, and it was overall rated 4.3 out of 5.

Obviously, the more highly other students rate LBPRATE the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the LBPRATE reviews to get an overall sense of them. You don’t have to read each one!

Is Matthew Tanoue responsive to student questions in the LBPRATE training?

You can see what other students have to say about this in their LBPRATE reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Matthew Tanoue a message through this system quite easily, even if you haven’t bought LBPRATE yet.

For example, you could say, “Hi, and I came across LBPRATE while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Lower Back Pain: Relaxation and Therapeutic Exercise on your own, online?

This is a big one, because Lower Back Pain: Relaxation and Therapeutic Exercise is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Lower Back Pain: Relaxation and Therapeutic Exercise.

Yes, you will be able to interact with the students and the teacher, Matthew Tanoue, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of LBPRATE make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Lower Back Pain: Relaxation and Therapeutic Exercise training that looks something like this:

• The purpose of LBPRATE can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
• Matthew Tanoue is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
• Other LBPRATE students have great things to say about the program

Other benefits include:

• You get to go through LBPRATE at your own pace
• You join a community of 1,320 other students taking the course
• You get lifetime access to the training
• All updates to the training are free
• You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that LBPRATE would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford LBPRATE?

Can you comfortably afford the cost of Lower Back Pain: Relaxation and Therapeutic Exercise?

This is an important question to answer, because even if you think LBPRATE sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before September 30, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on LBPRATE with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Lower Back Pain: Relaxation and Therapeutic Exercise?

By far, the easiest way to get the best and biggest discount on this course is to use the Lower Back Pain: Relaxation and Therapeutic Exercise discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Matthew Tanoue’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best LBPRATE course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting LBPRATE for a better price, but also with any other Matthew Tanoue Udemy course that you’d like to get for cheaper.

How can Google help you get a LBPRATE discount?

To use this method, do a Google search for the LBPRATE training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Lower Back Pain: Relaxation and Therapeutic Exercise promo code” or “Lower Back Pain: Relaxation and Therapeutic Exercise udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Matthew Tanoue’s name and see what happens.

For example, you might do a Google search for “Matthew Tanoue Udemy coupons” or “Matthew Tanoue course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Lower Back Pain: Relaxation and Therapeutic Exercise coupons” rather than “Matthew Tanoue coupons”.

How can a Udemy sale get you LBPRATE for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get LBPRATE for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Matthew Tanoue decides not to participate in the site wide sale, then you won’t get a discount on LBPRATE, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the LBPRATE course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a LBPRATE discount from Matthew Tanoue?

If you’re really serious about getting “Lower Back Pain: Relaxation and Therapeutic Exercise” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Matthew Tanoue, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Matthew Tanoue’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Lower Back Pain: Relaxation and Therapeutic Exercise. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Matthew Tanoue’s mailing list, if you can find it, and then you hope that at some time LBPRATE will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get LBPRATE for free?

Of course, the best possible price for the LBPRATE training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Matthew Tanoue has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Lower Back Pain: Relaxation and Therapeutic Exercise free coupon” or “Lower Back Pain: Relaxation and Therapeutic Exercise 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Matthew Tanoue has offered free coupons for LBPRATE in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a LBPRATE free download?

It’s important to understand that there’s a difference between getting full access to the LBPRATE training for free legally with a free coupon code vs. finding a way to download LBPRATE illegally.

If you really want to go the download route, you can do a google search for something like “Lower Back Pain: Relaxation and Therapeutic Exercise download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Lower Back Pain: Relaxation and Therapeutic Exercise free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Matthew Tanoue created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 1,320 students enrolled in the program.

Can you get a refund on Lower Back Pain: Relaxation and Therapeutic Exercise if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the LBPRATE training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Matthew Tanoue’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on LBPRATE no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the LBPRATE training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Matthew Tanoue could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing LBPRATE and not liking it, since you can always get your money back.

What is OCP’s overall rating of Lower Back Pain: Relaxation and Therapeutic Exercise?

During this LBPRATE review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the LBPRATE training, the instructor, Matthew Tanoue, and reading what other students have said about this program, we give it an overall rating of 4.8 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Lower Back Pain: Relaxation and Therapeutic Exercise?

If you like this course, you might also be interested in:

1. Massage 2.0

Massage Hacking – The Complete Tool Kit for Deeper Relationships, Confidence and Relaxation of Body and Mind

Taught by Tissione Parmar, Mind and Body Specialist, Workshop Facilitator and Writer

2. 57 Quick & Easy Fat-Loss Hacks

Easy tips & simple lifestyle modifications to make weight loss easier & more enjoyable

Taught by Neil Flinchbaugh, Founder of Stronger+Leaner

3. Dance School Advertising and Dance Lessons Event Marketing

How to grow your dance, yoga or fitness classes

Taught by Charles Wilmott, Get Your Business Started today

4. Lose Belly Fat Fast – Using Real Food WITHOUT Torture Diets!

The Fastest Way To Lose Belly Fat Using Real Food WITHOUT Torture Diets While Eating WHATEVER You Want Every 7 Days…

Taught by Tim Ernst, Udemy Instructor Teaching 16+ Courses and 18,000+ Students!

5. Ashtanga Yoga: The Traditional Practice

Practicing Ashtanga Yoga as traditionally summarized in the Yoga Sutras of Patanjali

Taught by Abhyasa Ashram, Traditional Yoga of the Himalayan Masters

TLDR: Just the quick facts about LBPRATE

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what LBPRATE’s online training is all about:

LBPRATE coupon & course info

Course Name: Lower Back Pain: Relaxation and Therapeutic Exercise

Subtitle: A Research Based approach to lower back pain relief

Instructor: Taught by Matthew Tanoue

Category: Health & Fitness

Subcategory: Fitness

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

LBPRATE review info & popularity

Prior to September 30, 2025…

Students: 1,320 students enrolled

Ratings: 513 reviews

Rank: ranked #89a in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Lower Back Pain: Relaxation and Therapeutic Exercise is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

LBPRATE final details

Languages: English

Skill level: All Levels

Lectures: 25 lectures lectures lessons

Duration: 1 total hour hours of video

What you get: Relax tight muscles through Self Myo-fascial Release

Target audience: Those Suffereing from Chronic or Acute Lower Back Pain

Requirements: This Course is taught at a basic level. No prior knowledge in the field is necessary

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons