Coupon & course info
Course Name: Yoga for Beginners with Yoga Journal
Subtitle: An introduction to basic poses, breathing practices, and meditation
Instructor: Taught by Yoga for Beginners
Category: Health & Fitness
Subcategory: Yoga
Provided by: Udemy
Price: $99.99 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of March 15, 2019…
Students: 271 students enrolled
Ratings: 26 reviews
Rank: ranked #716 in Udemy Health & Fitness Courses
Brief course description
New to yoga? Start here! Yoga for Beginners with Yoga Journal will help demystify yoga, and make it fun, accessible, and safe.
Part 1 of this course will introduce you to the basics of yoga philosophy, explore the myriad benefits of a regular yoga practice, teach you how to use props, and provide clear video and text instruction for 12 fundamental poses that you’ll use almost every time you roll out your mat. You’ll also get a 20-minute sequence and additional resources to help you continue your education and embody what you learn. This course is perfect for new students or for those who have tried yoga at home and are looking for ways to feel comfortable and confident stepping into a studio.
In Part 1, we will cover:
(Read more about this course on the official course page.)
Yoga Journal bio
For 40 years, Yoga Journal has been the #1 authority on yoga and the yoga lifestyle. Founded in 1975, Yoga Journal offers all practitioners—from beginners to masters—expert information on how to live a healthier, happier, more fulfilling life both on and off the mat. Every day, Yoga Journal engages its print, online, and live audiences with top teacher insights and in-depth reporting on poses, breathing, meditation, nutrition, health, trends, and more. Always informative and inspiring, the magazine’s welcoming, inclusive point of view puts every reader in front of the world’s best teachers. With 12 international editions spanning 28 countries, and annual live events, Yoga Journal is the world’s largest and most influential yoga brand.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Languages: English
Skill level: N/A
Lectures: 46 lectures lessons
Duration: 3 hours of video
What you get: What yoga is and how to make it fun, accessible, and safe
Target audience: Anyone interested in starting a yoga practice.
Requirements: Students should have a basic level of physical fitness before starting this course. It is important to talk to your doctor before starting any new exercise regimen.
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons