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This is the best Udemy Get to Know Your Food: Claims, Labels & Ingredients coupon code discount for 2025.

So if you’re interested in Evita Ochel’s “Get to Know Your Food: Claims, Labels & Ingredients” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Get to Know Your Food: Claims, Labels & Ingredients review for 2025

In our review of this course, we try to help you answer all of your most important questions about Get to Know Your Food: Claims, Labels & Ingredients as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use GTKYFCL&I as an abbreviation of the course name?

During our Get to Know Your Food: Claims, Labels & Ingredients course review, you might sometimes see us refer to it as GTKYFCL&I for the following 2 reasons:

1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
2. We’re lazy and GTKYFCL&I is simpler and easier for reviewing purposes

The full course name is 51 characters long, including blanks, while GTKYFCL&I is 9 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 42 characters every time we use GTKYFCL&I.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to GTKYFCL&I throughout the remainder of this review.

Is the Get to Know Your Food: Claims, Labels & Ingredients course for you?

To determine whether Evita Ochel’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Evita Ochel’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Evita Ochel chose for the course, “Get to Know Your Food: Claims, Labels & Ingredients”, as well as its subtitle: “Learn how to make the healthiest and best food choices amidst processed and packaged foods.”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Evita Ochel is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what GTKYFCL&I is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Evita Ochel hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Get to Know Your Food: Claims, Labels & Ingredients is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Evita Ochel’s official description of GTKYFCL&I

Grocery stores today are filled with numerous processed and refined packaged foods. But what is hiding in the midst of all those numbers and ingredients? Step by step, nutrition expert Evita Ochel will teach you how to be a savvy and empowered consumer who knows how to use their food to support their health, not destroy it. You will be given guidelines and practical tips to know how to decipher front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.

You will never look at processed, packaged food the same way again.

If you have any processed food in your diet, this course will help you make sense of what you are eating and know how to make healthier choices. As consumers, we have choices and we can best exercise them when we know what to look for and what to avoid. No matter where you are in your health and wellness journey, you will be guided to understand the landscape of modern nutrition and navigate it in smart ways.

(Read more about this course on the official course page.)

Does GTKYFCL&I pass the 30 Seconds Test?

You can read a lot more about Get to Know Your Food: Claims, Labels & Ingredients on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Evita Ochel has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Get to Know Your Food: Claims, Labels & Ingredients appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with GTKYFCL&I above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Evita Ochel do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Evita Ochel’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Evita Ochel sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the GTKYFCL&I course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Evita Ochel’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Evita Ochel, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Evita Ochel’s Udemy bio

Evita Ochel is a consciousness expansion teacher who helps people optimize their wellbeing on all levels of the body, mind, and spirit. She is an expert in the areas of holistic health, optimal nutrition, sustainable living, personal evolution, metaphysics, and spirituality. She is a public speaker, web TV host, and writer who has authored hundreds of articles and several books, including “Healing & Prevention Through Nutrition.” Evita is also the founder of the Healthytarian Lifestyle, based on fresh thinking, smart eating and mindful living.

(Learn more about this instructor on the official course page.)

What did you think about Evita Ochel after reading just the first few lines of the bio above?

After reading just the first few lines about Evita Ochel, did it make you more or less interested in taking the GTKYFCL&I course?

And did it make you feel like Evita Ochel was more or less credible and qualified to teach Get to Know Your Food: Claims, Labels & Ingredients?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the GTKYFCL&I lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Get to Know Your Food: Claims, Labels & Ingredients course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the GTKYFCL&I course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Evita Ochel’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Get to Know Your Food: Claims, Labels & Ingredients, as well as the course’s subtitle, Learn how to make the healthiest and best food choices amidst processed and packaged foods..

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that GTKYFCL&I is potentially a good, useful course for you, and you can have more confidence in Evita Ochel’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Evita Ochel that you enjoyed?

Have you already learned something from Evita Ochel that you valued or enjoyed?

For example, does the Get to Know Your Food: Claims, Labels & Ingredients training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any GTKYFCL&I lessons for free, have you perhaps watched a YouTube video by Evita Ochel, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Evita Ochel’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Evita Ochel’s teaching methods, and the more you enjoy them, the more likely it is that Get to Know Your Food: Claims, Labels & Ingredients will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Evita Ochel before purchasing this course, since it’s one of the best ways to determine whether GTKYFCL&I will be helpful for you.)

Are “Get to Know Your Food: Claims, Labels & Ingredients” reviews generally positive?

On the bottom of the GTKYFCL&I page, you can read student reviews of the class.

Prior to October 05, 2025, there were 329 students enrolled, 127 reviews / ratings, and it was overall rated 4.4 out of 5.

Obviously, the more highly other students rate GTKYFCL&I the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the GTKYFCL&I reviews to get an overall sense of them. You don’t have to read each one!

Is Evita Ochel responsive to student questions in the GTKYFCL&I training?

You can see what other students have to say about this in their GTKYFCL&I reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Evita Ochel a message through this system quite easily, even if you haven’t bought GTKYFCL&I yet.

For example, you could say, “Hi, and I came across GTKYFCL&I while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Get to Know Your Food: Claims, Labels & Ingredients on your own, online?

This is a big one, because Get to Know Your Food: Claims, Labels & Ingredients is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Get to Know Your Food: Claims, Labels & Ingredients.

Yes, you will be able to interact with the students and the teacher, Evita Ochel, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of GTKYFCL&I make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Get to Know Your Food: Claims, Labels & Ingredients training that looks something like this:

• The purpose of GTKYFCL&I can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
• Evita Ochel is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
• Other GTKYFCL&I students have great things to say about the program

Other benefits include:

• You get to go through GTKYFCL&I at your own pace
• You join a community of 329 other students taking the course
• You get lifetime access to the training
• All updates to the training are free
• You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that GTKYFCL&I would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford GTKYFCL&I?

Can you comfortably afford the cost of Get to Know Your Food: Claims, Labels & Ingredients?

This is an important question to answer, because even if you think GTKYFCL&I sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before October 05, 2025, the price was $14.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on GTKYFCL&I with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Get to Know Your Food: Claims, Labels & Ingredients?

By far, the easiest way to get the best and biggest discount on this course is to use the Get to Know Your Food: Claims, Labels & Ingredients discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Evita Ochel’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best GTKYFCL&I course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting GTKYFCL&I for a better price, but also with any other Evita Ochel Udemy course that you’d like to get for cheaper.

How can Google help you get a GTKYFCL&I discount?

To use this method, do a Google search for the GTKYFCL&I training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Get to Know Your Food: Claims, Labels & Ingredients promo code” or “Get to Know Your Food: Claims, Labels & Ingredients udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Evita Ochel’s name and see what happens.

For example, you might do a Google search for “Evita Ochel Udemy coupons” or “Evita Ochel course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Get to Know Your Food: Claims, Labels & Ingredients coupons” rather than “Evita Ochel coupons”.

How can a Udemy sale get you GTKYFCL&I for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get GTKYFCL&I for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Evita Ochel decides not to participate in the site wide sale, then you won’t get a discount on GTKYFCL&I, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the GTKYFCL&I course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a GTKYFCL&I discount from Evita Ochel?

If you’re really serious about getting “Get to Know Your Food: Claims, Labels & Ingredients” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Evita Ochel, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Evita Ochel’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Get to Know Your Food: Claims, Labels & Ingredients. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Evita Ochel’s mailing list, if you can find it, and then you hope that at some time GTKYFCL&I will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get GTKYFCL&I for free?

Of course, the best possible price for the GTKYFCL&I training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Evita Ochel has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Get to Know Your Food: Claims, Labels & Ingredients free coupon” or “Get to Know Your Food: Claims, Labels & Ingredients 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Evita Ochel has offered free coupons for GTKYFCL&I in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a GTKYFCL&I free download?

It’s important to understand that there’s a difference between getting full access to the GTKYFCL&I training for free legally with a free coupon code vs. finding a way to download GTKYFCL&I illegally.

If you really want to go the download route, you can do a google search for something like “Get to Know Your Food: Claims, Labels & Ingredients download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Get to Know Your Food: Claims, Labels & Ingredients free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Evita Ochel created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 329 students enrolled in the program.

Can you get a refund on Get to Know Your Food: Claims, Labels & Ingredients if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the GTKYFCL&I training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Evita Ochel’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on GTKYFCL&I no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the GTKYFCL&I training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Evita Ochel could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing GTKYFCL&I and not liking it, since you can always get your money back.

What is OCP’s overall rating of Get to Know Your Food: Claims, Labels & Ingredients?

During this GTKYFCL&I review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the GTKYFCL&I training, the instructor, Evita Ochel, and reading what other students have said about this program, we give it an overall rating of 4.8 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Get to Know Your Food: Claims, Labels & Ingredients?

If you like this course, you might also be interested in:

1. Ultimate Golf: The Perfect Golf Swing and Beyond

The Three Keys To Consistency

Taught by B.A., Psychology

2. Acupressure – (Yin Meridians)

30 Potent Acupressure Points – Receive an International Qualification in Acupressure Therapy!

Taught by Kinesiologist & Acupressure Expert

3. Brazilian Jiu-Jitsu for Self Defense – Beginners & Advanced

Very powerful & unique defense combinations of the BJJ Progressive System created by Master Sylvio Behring

Taught by Brazilian Jiu Jitsu 2nd Degree Black Belt

4. Yoga for Beginners: Get Healthier in 4 Weeks

Learn the fine elements of yoga with very basic yet most effective and scientific yoga exercise sequence.

Taught by Internationally Acclaimed Yoga Guru

5. Fitness Nutrition 101: How to Lose Fat & Build Muscle

Understanding Nutrition Principals, Calories, & Macronutrients, & How to Apply them to Your Goals

Taught by Digital Marketing | eCommerce

TLDR: Just the quick facts about GTKYFCL&I

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what GTKYFCL&I’s online training is all about:

GTKYFCL&I coupon & course info

Course Name: Get to Know Your Food: Claims, Labels & Ingredients

Subtitle: Learn how to make the healthiest and best food choices amidst processed and packaged foods.

Instructor: Taught by Evita Ochel

Category: Health & Fitness

Subcategory: Nutrition

Provided by: Udemy

Price: $14.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

GTKYFCL&I review info & popularity

Prior to October 05, 2025…

Students: 329 students enrolled

Ratings: 127 reviews

Rank: ranked #704 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Get to Know Your Food: Claims, Labels & Ingredients is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

GTKYFCL&I final details

Languages: English

Skill level: All Levels

Lectures: 12 lectures lectures lessons

Duration: 2.5 total hours hours of video

What you get: Interpret front package health and nutrition claims.

Target audience: This course is for anyone who would like to make healthier and smarter food choices by understanding food packaging labels.

Requirements: You should have reliable Internet access to be able to stream the video lectures on your mobile or desktop.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons