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This is the best Udemy Pilates: Mat Pilates Sequence Beginner to Advanced coupon code discount for 2025.

So if you’re interested in Josie McKenlay’s “Pilates: Mat Pilates Sequence Beginner to Advanced” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Pilates: Mat Pilates Sequence Beginner to Advanced review for 2025

In our review of this course, we try to help you answer all of your most important questions about Pilates: Mat Pilates Sequence Beginner to Advanced as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use PMPSBTA as an abbreviation of the course name?

During our Pilates: Mat Pilates Sequence Beginner to Advanced course review, you might sometimes see us refer to it as PMPSBTA for the following 2 reasons:

1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
2. We’re lazy and PMPSBTA is simpler and easier for reviewing purposes

The full course name is 50 characters long, including blanks, while PMPSBTA is 7 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 43 characters every time we use PMPSBTA.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to PMPSBTA throughout the remainder of this review.

Is the Pilates: Mat Pilates Sequence Beginner to Advanced course for you?

To determine whether Josie McKenlay’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Josie McKenlay’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Josie McKenlay chose for the course, “Pilates: Mat Pilates Sequence Beginner to Advanced”, as well as its subtitle: “Pilates will transform your body, improve your posture, health & wellbeing, core strength, mobility and flexibility”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Josie McKenlay is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what PMPSBTA is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Josie McKenlay hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Pilates: Mat Pilates Sequence Beginner to Advanced is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Josie McKenlay’s official description of PMPSBTA

“A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.” Joseph Pilates

This course is summed up so well in this quote. I have seen clients transform their bodies in a few short months by following the complete Pilates matwork sequence. Although the physical changes are astonishing in such a short time, the benefits to their health are equally amazing. Most become more body aware within 3 classes, chronic back pain disappears, energy levels improve, sports injuries are less frequent and clients report that they feel calmer and less stressed.

Anyone can do Pilates: you don’t have to be young or a contortionist, so once you have learned the sequence, you have it for life.

(Read more about this course on the official course page.)

Does PMPSBTA pass the 30 Seconds Test?

You can read a lot more about Pilates: Mat Pilates Sequence Beginner to Advanced on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Josie McKenlay has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Pilates: Mat Pilates Sequence Beginner to Advanced appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with PMPSBTA above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Josie McKenlay do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Josie McKenlay’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Josie McKenlay sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the PMPSBTA course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Josie McKenlay’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Josie McKenlay, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Josie McKenlay’s Udemy bio

I have over 30 years experience in the health & fitness industry. I started out as an aerobics instructor in London and trained as a Pilates and yoga instructor towards the end of the 1990’s. From then on, I built up a large portfolio of clients and ran private classes in the London area and in Abu Dhabi, UAE.  I completed further training in aerial yoga therapy, indoor cycling and Barre in Dubai and wrote a Lifestyle column for Sport360 – a Dubai based Sports Newspaper – during the 7 years I was in the Middle East. I am passionate about helping people improve their wellbeing through a healthy lifestyle.  Qualifications include Pilates Matwork, Pilates Orthopaedics, Pre/Post Natal Exercise; AFN certified Childhood Nutrition & Obesity Prevention and Pre/Post Natal Nutrition; Client Psychology and Motivation; Yoga Alliance certified in Hatha Yoga.

(Learn more about this instructor on the official course page.)

What did you think about Josie McKenlay after reading just the first few lines of the bio above?

After reading just the first few lines about Josie McKenlay, did it make you more or less interested in taking the PMPSBTA course?

And did it make you feel like Josie McKenlay was more or less credible and qualified to teach Pilates: Mat Pilates Sequence Beginner to Advanced?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the PMPSBTA lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Pilates: Mat Pilates Sequence Beginner to Advanced course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the PMPSBTA course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Josie McKenlay’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Pilates: Mat Pilates Sequence Beginner to Advanced, as well as the course’s subtitle, Pilates will transform your body, improve your posture, health & wellbeing, core strength, mobility and flexibility.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that PMPSBTA is potentially a good, useful course for you, and you can have more confidence in Josie McKenlay’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Josie McKenlay that you enjoyed?

Have you already learned something from Josie McKenlay that you valued or enjoyed?

For example, does the Pilates: Mat Pilates Sequence Beginner to Advanced training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any PMPSBTA lessons for free, have you perhaps watched a YouTube video by Josie McKenlay, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Josie McKenlay’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Josie McKenlay’s teaching methods, and the more you enjoy them, the more likely it is that Pilates: Mat Pilates Sequence Beginner to Advanced will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Josie McKenlay before purchasing this course, since it’s one of the best ways to determine whether PMPSBTA will be helpful for you.)

Are “Pilates: Mat Pilates Sequence Beginner to Advanced” reviews generally positive?

On the bottom of the PMPSBTA page, you can read student reviews of the class.

Prior to September 09, 2025, there were 1,736 students enrolled, 634 reviews / ratings, and it was overall rated 4.5 out of 5.

Obviously, the more highly other students rate PMPSBTA the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the PMPSBTA reviews to get an overall sense of them. You don’t have to read each one!

Is Josie McKenlay responsive to student questions in the PMPSBTA training?

You can see what other students have to say about this in their PMPSBTA reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Josie McKenlay a message through this system quite easily, even if you haven’t bought PMPSBTA yet.

For example, you could say, “Hi, and I came across PMPSBTA while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Pilates: Mat Pilates Sequence Beginner to Advanced on your own, online?

This is a big one, because Pilates: Mat Pilates Sequence Beginner to Advanced is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Pilates: Mat Pilates Sequence Beginner to Advanced.

Yes, you will be able to interact with the students and the teacher, Josie McKenlay, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of PMPSBTA make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Pilates: Mat Pilates Sequence Beginner to Advanced training that looks something like this:

• The purpose of PMPSBTA can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
• Josie McKenlay is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
• Other PMPSBTA students have great things to say about the program

Other benefits include:

• You get to go through PMPSBTA at your own pace
• You join a community of 1,736 other students taking the course
• You get lifetime access to the training
• All updates to the training are free
• You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that PMPSBTA would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford PMPSBTA?

Can you comfortably afford the cost of Pilates: Mat Pilates Sequence Beginner to Advanced?

This is an important question to answer, because even if you think PMPSBTA sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before September 09, 2025, the price was $18.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on PMPSBTA with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Pilates: Mat Pilates Sequence Beginner to Advanced?

By far, the easiest way to get the best and biggest discount on this course is to use the Pilates: Mat Pilates Sequence Beginner to Advanced discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Josie McKenlay’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best PMPSBTA course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting PMPSBTA for a better price, but also with any other Josie McKenlay Udemy course that you’d like to get for cheaper.

How can Google help you get a PMPSBTA discount?

To use this method, do a Google search for the PMPSBTA training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Pilates: Mat Pilates Sequence Beginner to Advanced promo code” or “Pilates: Mat Pilates Sequence Beginner to Advanced udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Josie McKenlay’s name and see what happens.

For example, you might do a Google search for “Josie McKenlay Udemy coupons” or “Josie McKenlay course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Pilates: Mat Pilates Sequence Beginner to Advanced coupons” rather than “Josie McKenlay coupons”.

How can a Udemy sale get you PMPSBTA for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get PMPSBTA for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Josie McKenlay decides not to participate in the site wide sale, then you won’t get a discount on PMPSBTA, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the PMPSBTA course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a PMPSBTA discount from Josie McKenlay?

If you’re really serious about getting “Pilates: Mat Pilates Sequence Beginner to Advanced” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Josie McKenlay, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Josie McKenlay’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Pilates: Mat Pilates Sequence Beginner to Advanced. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Josie McKenlay’s mailing list, if you can find it, and then you hope that at some time PMPSBTA will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get PMPSBTA for free?

Of course, the best possible price for the PMPSBTA training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Josie McKenlay has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Pilates: Mat Pilates Sequence Beginner to Advanced free coupon” or “Pilates: Mat Pilates Sequence Beginner to Advanced 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Josie McKenlay has offered free coupons for PMPSBTA in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a PMPSBTA free download?

It’s important to understand that there’s a difference between getting full access to the PMPSBTA training for free legally with a free coupon code vs. finding a way to download PMPSBTA illegally.

If you really want to go the download route, you can do a google search for something like “Pilates: Mat Pilates Sequence Beginner to Advanced download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Pilates: Mat Pilates Sequence Beginner to Advanced free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Josie McKenlay created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 1,736 students enrolled in the program.

Can you get a refund on Pilates: Mat Pilates Sequence Beginner to Advanced if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the PMPSBTA training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Josie McKenlay’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on PMPSBTA no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the PMPSBTA training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Josie McKenlay could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing PMPSBTA and not liking it, since you can always get your money back.

What is OCP’s overall rating of Pilates: Mat Pilates Sequence Beginner to Advanced?

During this PMPSBTA review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the PMPSBTA training, the instructor, Josie McKenlay, and reading what other students have said about this program, we give it an overall rating of 4.9 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Pilates: Mat Pilates Sequence Beginner to Advanced?

If you like this course, you might also be interested in:

1. Complete Nutrition For All – Fully Accredited Diploma Course

Exploring All Elements of Nutrition. Healthy Eating & Nutrition for all ages!

Taught by Bestselling Instructor: Students in 164 Countries

2. First aid for the responsible parent – Illness, CPR and more

A mandatory first aid course covering all of the common injuries and illnesses especially of children.

Taught by Udemy Instructor

3. Yoga Nidra: Conscious Deep Sleep of the Ancient Sages

The Traditional Meaning and Practice of Yoga Nidra

Taught by Traditional Yoga (12 courses, 74,000 enrollments)

4. HIPAA Compliance Complete Course

Protecting Patients and Practices

Taught by Enter to Learn…Leave to Achieve TM

5. Internationally Accredited Diploma in Weight Loss

Learn the science, habits, strategies to lose weight in a healthy manner and keep it off permanently

Taught by Fabulousbody Founder & International Best-Selling Instructor

TLDR: Just the quick facts about PMPSBTA

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what PMPSBTA’s online training is all about:

PMPSBTA coupon & course info

Course Name: Pilates: Mat Pilates Sequence Beginner to Advanced

Subtitle: Pilates will transform your body, improve your posture, health & wellbeing, core strength, mobility and flexibility

Instructor: Taught by Josie McKenlay

Category: Health & Fitness

Subcategory: Fitness

Provided by: Udemy

Price: $18.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

PMPSBTA review info & popularity

Prior to September 09, 2025…

Students: 1,736 students enrolled

Ratings: 634 reviews

Rank: ranked #126 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Pilates: Mat Pilates Sequence Beginner to Advanced is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

PMPSBTA final details

Languages: English

Skill level: All Levels

Lectures: 28 lectures lectures lessons

Duration: 11.5 total hours hours of video

What you get: Practice the complete Pilates matwork sequence anytime, anywhere, to maintain the results they will have achieved by completing this course.

Target audience: Whether you are a complete Pilates beginner or want to further your practice to a more advanced level, this course is for anyone who wants to achieve the benefits outlined above.

Requirements: No prior knowledge of Pilates is necessary as the course teaches everything from the basic beginner fundamentals to the most advanced exercises. A mat that will give sufficient cushioning for the spine is necessary and a small towel, a blanket and a yoga block are also useful.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons