Coupon & course info
Course Name: Climber Yoga: 20-Minute Flexibility Routines for Climbers
Subtitle: Learn the same yoga-based flexibility and stretching routines that climbers use to glide up walls like nimble spiders.
Instructor: Taught by Yoga Instructor
Category: Health & Fitness
Provided by: Udemy
Price: $49.99 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of March 15, 2019…
Students: 630 students enrolled
Ratings: 95 reviews
Rank: ranked #253 in Udemy Health & Fitness Courses
Brief course description
Boost your flexibility for climbing with these 20 minute yoga classes designed for climbers by a climber.
Don’t just listen to me, listen to what some of our students say:
“Great sequence for both climbing and general fitness. As a climber, I very much appreciate Elan’s 20-minute sequences targeting different body areas. I use the lecture usually on it own as a cool down after a long day of work to keep my body ready for the climb on the weekend. It’s been very effective, and I have had a significant improvement on the flexibility of my hips. I also like the way she presents the posture, very easy to follow for beginners.” – Cindy G.
(Read more about this course on the official course page.)
Elan Solveson bio
Elan discovered yoga in 2010 and completed her 200-hour yoga teacher certification in 2012. Elan often prefers balancing on her hands to standing on her feet and has learned through the yoga practice that you can do absolutely anything you set your mind to with equal parts patience and determination. With a background in Vinyasa yoga and a love for going upside down, she encourages playfulness and laughter in class. Elan uses the yoga practice as a vessel for students to step outside of their comfort zone and challenge themselves. Elan reminds students that there is always the option to choose ease, gratitude, and joy no matter the circumstance. She is grateful to be able to share her passion of yoga and to create a space of possibility for students to grow both on and off their mat.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Skill level: N/A
Lectures: 11 lectures lessons
Duration: 3 hours of video
What you get: Warm up and cool down before and after a climb
Target audience: This course is meant for healthy adult climbers. If you have a current injury this is not for you. No yoga or stretching experience is required (challenging poses can be skipped), but those who have a few weeks or months of yoga experience behind them could get the most out of the course.
Requirements: Yoga mat
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons