Coupon & course info
Course Name: Prime-Physio Fitness Ultimate Lifting Assessment Guide
Subtitle: Learn how to Properly assess the Squat, Deadlift, Overhead Press, and Bench Press.
Instructor: Taught by Owner of Prime-Physio Fitness
Category: Health & Fitness
Provided by: Udemy
Price: $199.99 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of March 15, 2019…
Students: 76 students enrolled
Ratings: 20 reviews
Rank: ranked #857 in Udemy Health & Fitness Courses
Brief course description
The course begins with an overview of terms and concepts as it relates to the spine, hips, and how the movements are related. This understanding of anatomy and movement becomes essential when understanding the movements necessary for the four lifts we will be assessing. We start by learning the hip-hinge pattern, and why it is important as it related to our movements. After learning the hip-hinge and how to execute it, we dive into the assessments. We break each exercise down by the movements needed at each joint. We will assess the mobility at the joints and identify if we have joint mobility issues or an issue of motor control, which is simply how our body uses the muscles to perform an exercise. This motor control can be smooth and coordinated, or not so coordinated, which is what we will aim to improve! We will identify limitations and select the appropriate interventions to improve the limitations.
See you in the course!
(Read more about this course on the official course page.)
Jason LePage bio
Jason is a Doctor of Physical Therapy and Certified Strength & Conditioning Specialist (CSCS). He started Prime-Physio Fitness as a way to integrate physical therapy principles and provide a better understanding of movement to maximize training results & reduce the risk of injury. He believes everyone involved in any type of fitness training should have a basic understanding of movement.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Skill level: N/A
Lectures: 45 lectures lessons
Duration: 2 hours of video
What you get: Properly assess the squat, deadlift, bench press, and overhead press.
Target audience: Crossfit Coaches
Requirements: A basic understanding of the mechanics of the squat, deadlift, bench press, and overhead press.
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons