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95% off Restorative Yoga for Relaxation and Rejuvenation (Coupon & Review)

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Restorative Yoga for Relaxation and Rejuvenation - Udemy Coupon

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This is the best Udemy Restorative Yoga for Relaxation and Rejuvenation coupon code discount for 2025.

So if you’re interested in Yoga with Satya’s “Restorative Yoga for Relaxation and Rejuvenation” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Restorative Yoga for Relaxation and Rejuvenation review for 2025

In our review of this course, we try to help you answer all of your most important questions about Restorative Yoga for Relaxation and Rejuvenation as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use RYFRAR as an abbreviation of the course name?

During our Restorative Yoga for Relaxation and Rejuvenation course review, you might sometimes see us refer to it as RYFRAR for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and RYFRAR is simpler and easier for reviewing purposes

The full course name is 48 characters long, including blanks, while RYFRAR is 6 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 42 characters every time we use RYFRAR.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to RYFRAR throughout the remainder of this review.

Is the Restorative Yoga for Relaxation and Rejuvenation course for you?

To determine whether Yoga with Satya’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Yoga with Satya’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Yoga with Satya chose for the course, “Restorative Yoga for Relaxation and Rejuvenation”, as well as its subtitle: “A balanced sequence of poses for relief of stress, anxiety and tension.”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Yoga with Satya is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what RYFRAR is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Yoga with Satya hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Restorative Yoga for Relaxation and Rejuvenation is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Yoga with Satya’s official description of RYFRAR

Restorative Yoga for Relaxation and Rejuvenation is a balanced sequence of restorative poses for relief of stress, anxiety and tension. This course offers complete video instructions for each pose of the sequence. The use of props for each pose is shown in detail so that anyone, regardless of previous experience, can follow and experience the transformative effect and deep relaxation that restorative yoga has to offer.

Yoga teachers will learn to assist students in restorative yoga poses; including assisting in prop set up, modifications and adjustments for each student’s individual needs.

This course is offered by Satya Greenstone. In the Tradition and Lineage of Sri Swami Satchidananda; Satya has been practicing and teaching yoga for 46 years.

(Read more about this course on the official course page.)

Does RYFRAR pass the 30 Seconds Test?

You can read a lot more about Restorative Yoga for Relaxation and Rejuvenation on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Yoga with Satya has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Restorative Yoga for Relaxation and Rejuvenation appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with RYFRAR above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Yoga with Satya do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Yoga with Satya’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Yoga with Satya sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the RYFRAR course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Yoga with Satya’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Yoga with Satya, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Yoga with Satya’s Udemy bio

Satya Greenstone has been a student of Sri Swami Satchidananda and teacher of Yoga for forty-six years.  She shares the teachings of Yoga in many diverse settings with students of all ages and backgrounds. She combines a natural, practical, down to earth approach to yoga with a gentle humor. First and foremost she is a yogini, and her teaching is an extension of the experience gained from her yoga practice.

(Learn more about this instructor on the official course page.)

What did you think about Yoga with Satya after reading just the first few lines of the bio above?

After reading just the first few lines about Yoga with Satya, did it make you more or less interested in taking the RYFRAR course?

And did it make you feel like Yoga with Satya was more or less credible and qualified to teach Restorative Yoga for Relaxation and Rejuvenation?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the RYFRAR lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Restorative Yoga for Relaxation and Rejuvenation course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the RYFRAR course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Yoga with Satya’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Restorative Yoga for Relaxation and Rejuvenation, as well as the course’s subtitle, A balanced sequence of poses for relief of stress, anxiety and tension..

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that RYFRAR is potentially a good, useful course for you, and you can have more confidence in Yoga with Satya’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Yoga with Satya that you enjoyed?

Have you already learned something from Yoga with Satya that you valued or enjoyed?

For example, does the Restorative Yoga for Relaxation and Rejuvenation training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any RYFRAR lessons for free, have you perhaps watched a YouTube video by Yoga with Satya, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Yoga with Satya’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Yoga with Satya’s teaching methods, and the more you enjoy them, the more likely it is that Restorative Yoga for Relaxation and Rejuvenation will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Yoga with Satya before purchasing this course, since it’s one of the best ways to determine whether RYFRAR will be helpful for you.)

Are “Restorative Yoga for Relaxation and Rejuvenation” reviews generally positive?

On the bottom of the RYFRAR page, you can read student reviews of the class.

Prior to October 10, 2025, there were 272 students enrolled, 96 reviews / ratings, and it was overall rated 4.7 out of 5.

Obviously, the more highly other students rate RYFRAR the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the RYFRAR reviews to get an overall sense of them. You don’t have to read each one!

Is Yoga with Satya responsive to student questions in the RYFRAR training?

You can see what other students have to say about this in their RYFRAR reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Yoga with Satya a message through this system quite easily, even if you haven’t bought RYFRAR yet.

For example, you could say, “Hi, and I came across RYFRAR while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Restorative Yoga for Relaxation and Rejuvenation on your own, online?

This is a big one, because Restorative Yoga for Relaxation and Rejuvenation is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Restorative Yoga for Relaxation and Rejuvenation.

Yes, you will be able to interact with the students and the teacher, Yoga with Satya, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of RYFRAR make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Restorative Yoga for Relaxation and Rejuvenation training that looks something like this:

  • The purpose of RYFRAR can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Yoga with Satya is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other RYFRAR students have great things to say about the program

Other benefits include:

  • You get to go through RYFRAR at your own pace
  • You join a community of 272 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that RYFRAR would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford RYFRAR?

Can you comfortably afford the cost of Restorative Yoga for Relaxation and Rejuvenation?

This is an important question to answer, because even if you think RYFRAR sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before October 10, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on RYFRAR with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Restorative Yoga for Relaxation and Rejuvenation?

By far, the easiest way to get the best and biggest discount on this course is to use the Restorative Yoga for Relaxation and Rejuvenation discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Yoga with Satya’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best RYFRAR course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting RYFRAR for a better price, but also with any other Yoga with Satya Udemy course that you’d like to get for cheaper.

How can Google help you get a RYFRAR discount?

To use this method, do a Google search for the RYFRAR training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Restorative Yoga for Relaxation and Rejuvenation promo code” or “Restorative Yoga for Relaxation and Rejuvenation udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Yoga with Satya’s name and see what happens.

For example, you might do a Google search for “Yoga with Satya Udemy coupons” or “Yoga with Satya course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Restorative Yoga for Relaxation and Rejuvenation coupons” rather than “Yoga with Satya coupons”.

How can a Udemy sale get you RYFRAR for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get RYFRAR for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Yoga with Satya decides not to participate in the site wide sale, then you won’t get a discount on RYFRAR, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the RYFRAR course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a RYFRAR discount from Yoga with Satya?

If you’re really serious about getting “Restorative Yoga for Relaxation and Rejuvenation” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Yoga with Satya, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Yoga with Satya’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Restorative Yoga for Relaxation and Rejuvenation. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Yoga with Satya’s mailing list, if you can find it, and then you hope that at some time RYFRAR will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get RYFRAR for free?

Of course, the best possible price for the RYFRAR training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Yoga with Satya has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Restorative Yoga for Relaxation and Rejuvenation free coupon” or “Restorative Yoga for Relaxation and Rejuvenation 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Yoga with Satya has offered free coupons for RYFRAR in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a RYFRAR free download?

It’s important to understand that there’s a difference between getting full access to the RYFRAR training for free legally with a free coupon code vs. finding a way to download RYFRAR illegally.

If you really want to go the download route, you can do a google search for something like “Restorative Yoga for Relaxation and Rejuvenation download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Restorative Yoga for Relaxation and Rejuvenation free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Yoga with Satya created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 272 students enrolled in the program.

Can you get a refund on Restorative Yoga for Relaxation and Rejuvenation if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the RYFRAR training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Yoga with Satya’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on RYFRAR no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the RYFRAR training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Yoga with Satya could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing RYFRAR and not liking it, since you can always get your money back.

What is OCP’s overall rating of Restorative Yoga for Relaxation and Rejuvenation?

During this RYFRAR review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the RYFRAR training, the instructor, Yoga with Satya, and reading what other students have said about this program, we give it an overall rating of 4.9 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Restorative Yoga for Relaxation and Rejuvenation?

If you like this course, you might also be interested in:

1. Male Intimate Massage for Better Sex & Intimacy

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2. Massage Professional: 14 Hours, 10 Accredited Certificates

Become a Top-Rate Pro with an International Fusion Skill Set: Hawaiian, Thai Yoga, Hot Stone, Swedish, Indian & More

Taught by Experts in International Massage Traditions, Thai and Fusion

3. Express Pilates: Build a Daily Practice

Mini Pilates workouts for even the busiest of days

Taught by Best selling Udemy instructor, 30+ years in health & Fitness

4. The Comprehensive PTSD Course

**The Only Dedicated & Comprehensive PTSD Course On The (UDEMY) Platform! – Everything You Need To Know About PTSD**

Taught by Knowledge Professional & Connector

5. Text Neck | Pain Relief Stretches and Exercises

How to avoid neck pain, fix Text Neck and improve your posture.

Taught by Chiropractor| Posture Expert |10 Million Youtube Views

TLDR: Just the quick facts about RYFRAR

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what RYFRAR’s online training is all about:

RYFRAR coupon & course info

Course Name: Restorative Yoga for Relaxation and Rejuvenation

Subtitle: A balanced sequence of poses for relief of stress, anxiety and tension.

Instructor: Taught by Yoga with Satya

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

RYFRAR review info & popularity

Prior to October 10, 2025…

Students: 272 students enrolled

Ratings: 96 reviews

Rank: ranked #414 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Restorative Yoga for Relaxation and Rejuvenation is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

RYFRAR final details

Languages: English

Skill level: All Levels

Lectures: 49 lectures lectures lessons

Duration: 4 total hours hours of video

What you get: Learn how to practice and assist others in a balanced sequence of restorative poses for relief of stress, anxiety and tension. This course offers complete video instructions for restorative yoga poses. Use of props for each pose is shown in detail so that anyone, regardless of previous experience in restorative yoga, can follow and experience the transformative effect and the deep relaxation that restorative yoga has to offer. Yoga teachers will learn to assist students in restorative yoga poses; including assisting in prop set up, modifications and adjustments for each students’ individual needs.

Target audience: Anyone who wants to restore, relax, and rejuvenate their body mind and spirit.

Requirements: This course is open to all regardless of previous experience in yoga practice

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Learn to design your own healing Yoga Classes (Coupon & Review)

Online Courses Pro
Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Learn to design your own healing Yoga Classes - Udemy Coupon

Get Discount

This is the best Udemy Learn to design your own healing Yoga Classes coupon code discount for 2025.

So if you’re interested in Deep Kumar’s “Learn to design your own healing Yoga Classes” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Learn to design your own healing Yoga Classes review for 2025

In our review of this course, we try to help you answer all of your most important questions about Learn to design your own healing Yoga Classes as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use LTDYOHYC as an abbreviation of the course name?

During our Learn to design your own healing Yoga Classes course review, you might sometimes see us refer to it as LTDYOHYC for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and LTDYOHYC is simpler and easier for reviewing purposes

The full course name is 45 characters long, including blanks, while LTDYOHYC is 8 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 37 characters every time we use LTDYOHYC.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to LTDYOHYC throughout the remainder of this review.

Is the Learn to design your own healing Yoga Classes course for you?

To determine whether Deep Kumar’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Deep Kumar’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Deep Kumar chose for the course, “Learn to design your own healing Yoga Classes”, as well as its subtitle: “Learn how to create Yoga-Classes and Yoga-Sequences for physical, mental and emotional harmony”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Deep Kumar is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what LTDYOHYC is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Deep Kumar hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Learn to design your own healing Yoga Classes is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Deep Kumar’s official description of LTDYOHYC

Practising Yoga impacts the physical body as well as mental and emotional aspects of a human being. Deep Vinyasa Yoga means to practice certain Yoga sequences that will create physical, mental and emotional harmony. This course teaches you to create balance through the understanding of Vinyasa Yoga on a deeper level.

It is not advised or can be even dangerous to design a Yoga sequence without deeper understanding. Yoga-poses and breathing techniques are powerful tools that will alter the students mood and emotions. This course will teach you, how to design Vinyasa Yoga sequences. This Yoga sequences will impact your own and your students mood and emotions positively.

See you in the course!

(Read more about this course on the official course page.)

Does LTDYOHYC pass the 30 Seconds Test?

You can read a lot more about Learn to design your own healing Yoga Classes on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Deep Kumar has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Learn to design your own healing Yoga Classes appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with LTDYOHYC above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Deep Kumar do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Deep Kumar’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Deep Kumar sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the LTDYOHYC course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Deep Kumar’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Deep Kumar, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Deep Kumar’s Udemy bio

Born under the name Deepak Kumar, Deep began his yoga journey in 1994 at Tapovan Dhyan Dham Vidyapeeth, a classical yoga ashram located at the foothills of the Himalayas. After learning yoga with its core traditional values, Deep pursued advanced yoga teacher training course at the world renowned Kaivalyadhama Yoga Institute. There he was trained in various yoga forms and learnt Iyengar, Ashtanga, Hatha, Yin yoga, Meditation, and Pranayama extensively. His love for Patanjali Yoga Sutras has enabled him to portray these ancient rules of practicing yoga to modern society in a contemporary way. This, combined with his understanding of anatomy, physiology, and psychology help students in going deeper into yoga practice by adapting a balance d mix of traditional and modern approach.Deep is an ERYT-500 affiliated yoga teacher approved by Yoga Alliance, USA. Apart from that, he is also associated with International Yoga Federation, Europe and is registered with Kaivalyadhama Yoga Institute. In his prolific career as a yoga teacher, he has taught yoga in many countries including Malaysia, Australia, Thailand, Singapore, Egypt and Holland. Deep also conducts Corporate Yoga Training workshops, in which he teaches about healing different body systems. He specializes in mind-body techniques and help students in getting relieved from the impacts of stress and anxiety on mind and body. In the spirit of yoga, he provides free yoga lessons in many charitable organizations. Recently, he has also published a book on yoga therapies for common ailments such as anxiety, asthma, hypertension, diabetes, chronic pain, etc. Deep firmly believes that Yoga is a combination of science and art that guides us towards the right way of living.

(Learn more about this instructor on the official course page.)

What did you think about Deep Kumar after reading just the first few lines of the bio above?

After reading just the first few lines about Deep Kumar, did it make you more or less interested in taking the LTDYOHYC course?

And did it make you feel like Deep Kumar was more or less credible and qualified to teach Learn to design your own healing Yoga Classes?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the LTDYOHYC lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Learn to design your own healing Yoga Classes course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the LTDYOHYC course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Deep Kumar’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Learn to design your own healing Yoga Classes, as well as the course’s subtitle, Learn how to create Yoga-Classes and Yoga-Sequences for physical, mental and emotional harmony.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that LTDYOHYC is potentially a good, useful course for you, and you can have more confidence in Deep Kumar’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Deep Kumar that you enjoyed?

Have you already learned something from Deep Kumar that you valued or enjoyed?

For example, does the Learn to design your own healing Yoga Classes training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any LTDYOHYC lessons for free, have you perhaps watched a YouTube video by Deep Kumar, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Deep Kumar’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Deep Kumar’s teaching methods, and the more you enjoy them, the more likely it is that Learn to design your own healing Yoga Classes will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Deep Kumar before purchasing this course, since it’s one of the best ways to determine whether LTDYOHYC will be helpful for you.)

Are “Learn to design your own healing Yoga Classes” reviews generally positive?

On the bottom of the LTDYOHYC page, you can read student reviews of the class.

Prior to October 10, 2025, there were 330 students enrolled, 131 reviews / ratings, and it was overall rated 4.5 out of 5.

Obviously, the more highly other students rate LTDYOHYC the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the LTDYOHYC reviews to get an overall sense of them. You don’t have to read each one!

Is Deep Kumar responsive to student questions in the LTDYOHYC training?

You can see what other students have to say about this in their LTDYOHYC reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Deep Kumar a message through this system quite easily, even if you haven’t bought LTDYOHYC yet.

For example, you could say, “Hi, and I came across LTDYOHYC while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Learn to design your own healing Yoga Classes on your own, online?

This is a big one, because Learn to design your own healing Yoga Classes is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Learn to design your own healing Yoga Classes.

Yes, you will be able to interact with the students and the teacher, Deep Kumar, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of LTDYOHYC make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Learn to design your own healing Yoga Classes training that looks something like this:

  • The purpose of LTDYOHYC can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Deep Kumar is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other LTDYOHYC students have great things to say about the program

Other benefits include:

  • You get to go through LTDYOHYC at your own pace
  • You join a community of 330 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that LTDYOHYC would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford LTDYOHYC?

Can you comfortably afford the cost of Learn to design your own healing Yoga Classes?

This is an important question to answer, because even if you think LTDYOHYC sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before October 10, 2025, the price was $14.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on LTDYOHYC with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Learn to design your own healing Yoga Classes?

By far, the easiest way to get the best and biggest discount on this course is to use the Learn to design your own healing Yoga Classes discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Deep Kumar’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best LTDYOHYC course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting LTDYOHYC for a better price, but also with any other Deep Kumar Udemy course that you’d like to get for cheaper.

How can Google help you get a LTDYOHYC discount?

To use this method, do a Google search for the LTDYOHYC training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Learn to design your own healing Yoga Classes promo code” or “Learn to design your own healing Yoga Classes udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Deep Kumar’s name and see what happens.

For example, you might do a Google search for “Deep Kumar Udemy coupons” or “Deep Kumar course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Learn to design your own healing Yoga Classes coupons” rather than “Deep Kumar coupons”.

How can a Udemy sale get you LTDYOHYC for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get LTDYOHYC for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Deep Kumar decides not to participate in the site wide sale, then you won’t get a discount on LTDYOHYC, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the LTDYOHYC course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a LTDYOHYC discount from Deep Kumar?

If you’re really serious about getting “Learn to design your own healing Yoga Classes” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Deep Kumar, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Deep Kumar’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Learn to design your own healing Yoga Classes. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Deep Kumar’s mailing list, if you can find it, and then you hope that at some time LTDYOHYC will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get LTDYOHYC for free?

Of course, the best possible price for the LTDYOHYC training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Deep Kumar has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Learn to design your own healing Yoga Classes free coupon” or “Learn to design your own healing Yoga Classes 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Deep Kumar has offered free coupons for LTDYOHYC in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a LTDYOHYC free download?

It’s important to understand that there’s a difference between getting full access to the LTDYOHYC training for free legally with a free coupon code vs. finding a way to download LTDYOHYC illegally.

If you really want to go the download route, you can do a google search for something like “Learn to design your own healing Yoga Classes download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Learn to design your own healing Yoga Classes free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Deep Kumar created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 330 students enrolled in the program.

Can you get a refund on Learn to design your own healing Yoga Classes if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the LTDYOHYC training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Deep Kumar’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on LTDYOHYC no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the LTDYOHYC training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Deep Kumar could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing LTDYOHYC and not liking it, since you can always get your money back.

What is OCP’s overall rating of Learn to design your own healing Yoga Classes?

During this LTDYOHYC review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the LTDYOHYC training, the instructor, Deep Kumar, and reading what other students have said about this program, we give it an overall rating of 4.7 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Learn to design your own healing Yoga Classes?

If you like this course, you might also be interested in:

1. Intermittent Fasting & Keto: The Fastest Way To Lose Weight

The Fastest Way To Lose Fat Using The Ketogenic Diet and Intermittent Fasting For Permanent Weight Loss

Taught by Udemy Instructor Teaching 21+ Courses and 36,565 + Students!

2. Weight Lifting Essentials

Workout Smarter, Build Lean Muscle, and Lose Fat Faster!

Taught by Winner of Arnold Schwarzenegger’s Next Great Trainer

3. How To Master The Art Of Being Lean – Beginner to Advanced

The Comprehensive Guide To Stay Lean All Year Round!

Taught by Lifestyle Trainer

4. OSHA § 1910.1030 Bloodborne pathogens

Avoiding contamination in the work place

Taught by CEO Arthur Jackson CTC, Professor, Engineer, Attorney

5. The Skinny Guys Body Building Guide to Building Muscle FAST!

Discover The “Skinny Guys” Body Building Methods To Building CONFIDENCE-Boosting Muscle in just 8 weeks or less!

Taught by Udemy Instructor Teaching 21+ Courses and 36,565 + Students!

TLDR: Just the quick facts about LTDYOHYC

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what LTDYOHYC’s online training is all about:

LTDYOHYC coupon & course info

Course Name: Learn to design your own healing Yoga Classes

Subtitle: Learn how to create Yoga-Classes and Yoga-Sequences for physical, mental and emotional harmony

Instructor: Taught by Deep Kumar

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $14.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

LTDYOHYC review info & popularity

Prior to October 10, 2025…

Students: 330 students enrolled

Ratings: 131 reviews

Rank: ranked #554 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Learn to design your own healing Yoga Classes is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

LTDYOHYC final details

Languages: English

Skill level: Intermediate

Lectures: 13 lectures lectures lessons

Duration: 3.5 total hours hours of video

What you get: You will be able to design your own Yoga-Sequences

Target audience: Yoga-Teachers who want to create harmonic and balanced Yoga-Sequences

Requirements: Experience in practicing and teaching Yoga

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Yoga for Beginners: Get Healthier in 4 Weeks (Coupon & Review)

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Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Yoga for Beginners: Get Healthier in 4 Weeks - Udemy Coupon

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This is the best Udemy Yoga for Beginners: Get Healthier in 4 Weeks coupon code discount for 2025.

So if you’re interested in Ivan Stanley’s “Yoga for Beginners: Get Healthier in 4 Weeks” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Yoga for Beginners: Get Healthier in 4 Weeks review for 2025

In our review of this course, we try to help you answer all of your most important questions about Yoga for Beginners: Get Healthier in 4 Weeks as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use YFBGHI4W as an abbreviation of the course name?

During our Yoga for Beginners: Get Healthier in 4 Weeks course review, you might sometimes see us refer to it as YFBGHI4W for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and YFBGHI4W is simpler and easier for reviewing purposes

The full course name is 44 characters long, including blanks, while YFBGHI4W is 8 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 36 characters every time we use YFBGHI4W.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to YFBGHI4W throughout the remainder of this review.

Is the Yoga for Beginners: Get Healthier in 4 Weeks course for you?

To determine whether Ivan Stanley’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Ivan Stanley’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Ivan Stanley chose for the course, “Yoga for Beginners: Get Healthier in 4 Weeks”, as well as its subtitle: “Learn the fine elements of yoga with very basic yet most effective and scientific yoga exercise sequence.”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Ivan Stanley is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what YFBGHI4W is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Ivan Stanley hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Yoga for Beginners: Get Healthier in 4 Weeks is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Ivan Stanley’s official description of YFBGHI4W

New Bonus : A Daily Fitness Tip. Stay updated with the latest techniques for fitness

—————————————————————————————————————–

Join the community of over 1000 DELIGHTED STUDENTS. Course up-to-date as of 12-10-2015.

(Read more about this course on the official course page.)

Does YFBGHI4W pass the 30 Seconds Test?

You can read a lot more about Yoga for Beginners: Get Healthier in 4 Weeks on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Ivan Stanley has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Yoga for Beginners: Get Healthier in 4 Weeks appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with YFBGHI4W above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Ivan Stanley do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Ivan Stanley’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Ivan Stanley sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the YFBGHI4W course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Ivan Stanley’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Ivan Stanley, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Ivan Stanley’s Udemy bio

He has been certified by the Bihar School of Yoga and Swami Vivekananda Yoga Kenrda. He has learnt Asthanga from Saraswati Jois and has been blessed by BKS Iyengar. He is regularly invited to teach the Advanced Teacher Training Course in Sivananda ashrams across India, Thailand and Canada. He has attended numerous workshops with renowned teachers in Acro Yoga, Power Yoga and Vinyasa flow. He is a regular at yoga festivals, world over. He has taught yoga in orphanages and prisons. He has also spent a month in a cave in the Himalayas.

(Learn more about this instructor on the official course page.)

What did you think about Ivan Stanley after reading just the first few lines of the bio above?

After reading just the first few lines about Ivan Stanley, did it make you more or less interested in taking the YFBGHI4W course?

And did it make you feel like Ivan Stanley was more or less credible and qualified to teach Yoga for Beginners: Get Healthier in 4 Weeks?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the YFBGHI4W lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Yoga for Beginners: Get Healthier in 4 Weeks course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the YFBGHI4W course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Ivan Stanley’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Yoga for Beginners: Get Healthier in 4 Weeks, as well as the course’s subtitle, Learn the fine elements of yoga with very basic yet most effective and scientific yoga exercise sequence..

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that YFBGHI4W is potentially a good, useful course for you, and you can have more confidence in Ivan Stanley’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Ivan Stanley that you enjoyed?

Have you already learned something from Ivan Stanley that you valued or enjoyed?

For example, does the Yoga for Beginners: Get Healthier in 4 Weeks training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any YFBGHI4W lessons for free, have you perhaps watched a YouTube video by Ivan Stanley, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Ivan Stanley’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Ivan Stanley’s teaching methods, and the more you enjoy them, the more likely it is that Yoga for Beginners: Get Healthier in 4 Weeks will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Ivan Stanley before purchasing this course, since it’s one of the best ways to determine whether YFBGHI4W will be helpful for you.)

Are “Yoga for Beginners: Get Healthier in 4 Weeks” reviews generally positive?

On the bottom of the YFBGHI4W page, you can read student reviews of the class.

Prior to October 10, 2025, there were 107 students enrolled, 38 reviews / ratings, and it was overall rated 4.3 out of 5.

Obviously, the more highly other students rate YFBGHI4W the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the YFBGHI4W reviews to get an overall sense of them. You don’t have to read each one!

Is Ivan Stanley responsive to student questions in the YFBGHI4W training?

You can see what other students have to say about this in their YFBGHI4W reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Ivan Stanley a message through this system quite easily, even if you haven’t bought YFBGHI4W yet.

For example, you could say, “Hi, and I came across YFBGHI4W while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Yoga for Beginners: Get Healthier in 4 Weeks on your own, online?

This is a big one, because Yoga for Beginners: Get Healthier in 4 Weeks is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Yoga for Beginners: Get Healthier in 4 Weeks.

Yes, you will be able to interact with the students and the teacher, Ivan Stanley, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of YFBGHI4W make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Yoga for Beginners: Get Healthier in 4 Weeks training that looks something like this:

  • The purpose of YFBGHI4W can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Ivan Stanley is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other YFBGHI4W students have great things to say about the program

Other benefits include:

  • You get to go through YFBGHI4W at your own pace
  • You join a community of 107 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that YFBGHI4W would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford YFBGHI4W?

Can you comfortably afford the cost of Yoga for Beginners: Get Healthier in 4 Weeks?

This is an important question to answer, because even if you think YFBGHI4W sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before October 10, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on YFBGHI4W with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Yoga for Beginners: Get Healthier in 4 Weeks?

By far, the easiest way to get the best and biggest discount on this course is to use the Yoga for Beginners: Get Healthier in 4 Weeks discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Ivan Stanley’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best YFBGHI4W course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting YFBGHI4W for a better price, but also with any other Ivan Stanley Udemy course that you’d like to get for cheaper.

How can Google help you get a YFBGHI4W discount?

To use this method, do a Google search for the YFBGHI4W training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Yoga for Beginners: Get Healthier in 4 Weeks promo code” or “Yoga for Beginners: Get Healthier in 4 Weeks udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Ivan Stanley’s name and see what happens.

For example, you might do a Google search for “Ivan Stanley Udemy coupons” or “Ivan Stanley course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Yoga for Beginners: Get Healthier in 4 Weeks coupons” rather than “Ivan Stanley coupons”.

How can a Udemy sale get you YFBGHI4W for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get YFBGHI4W for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Ivan Stanley decides not to participate in the site wide sale, then you won’t get a discount on YFBGHI4W, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the YFBGHI4W course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a YFBGHI4W discount from Ivan Stanley?

If you’re really serious about getting “Yoga for Beginners: Get Healthier in 4 Weeks” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Ivan Stanley, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Ivan Stanley’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Yoga for Beginners: Get Healthier in 4 Weeks. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Ivan Stanley’s mailing list, if you can find it, and then you hope that at some time YFBGHI4W will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get YFBGHI4W for free?

Of course, the best possible price for the YFBGHI4W training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Ivan Stanley has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Yoga for Beginners: Get Healthier in 4 Weeks free coupon” or “Yoga for Beginners: Get Healthier in 4 Weeks 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Ivan Stanley has offered free coupons for YFBGHI4W in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a YFBGHI4W free download?

It’s important to understand that there’s a difference between getting full access to the YFBGHI4W training for free legally with a free coupon code vs. finding a way to download YFBGHI4W illegally.

If you really want to go the download route, you can do a google search for something like “Yoga for Beginners: Get Healthier in 4 Weeks download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Yoga for Beginners: Get Healthier in 4 Weeks free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Ivan Stanley created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 107 students enrolled in the program.

Can you get a refund on Yoga for Beginners: Get Healthier in 4 Weeks if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the YFBGHI4W training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Ivan Stanley’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on YFBGHI4W no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the YFBGHI4W training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Ivan Stanley could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing YFBGHI4W and not liking it, since you can always get your money back.

What is OCP’s overall rating of Yoga for Beginners: Get Healthier in 4 Weeks?

During this YFBGHI4W review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the YFBGHI4W training, the instructor, Ivan Stanley, and reading what other students have said about this program, we give it an overall rating of 4.5 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Yoga for Beginners: Get Healthier in 4 Weeks?

If you like this course, you might also be interested in:

1. Fitness Nutrition 101: How to Lose Fat & Build Muscle

Understanding Nutrition Principals, Calories, & Macronutrients, & How to Apply them to Your Goals

Taught by Digital Marketing | eCommerce

2. Run Your First Marathon with Confidence

FULL GUIDE to physically train, mentally prepare, and build confidence to finish your first marathon race!

Taught by Ultra-marathon runner, self-experimenter, blogger

3. Stretch and Mobility: Fundamental Guide to Mobility Training

Improve your flexibility, posture & joint mobilization – Exercises for full body & shoulder specific

Taught by Exercise Specialist

4. Intro to Kettlebells & Bodyweight Training

Take on a refreshing approach to your training.

Taught by Fitness Trainer

5. Soccer Conditioning: Test and Improve Player Fitness Levels

Learn the Secrets of Accupressure and High Performance Fitness Training for Soccer (Football) Players

Taught by 30 years of experience in treating patients with success!

TLDR: Just the quick facts about YFBGHI4W

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what YFBGHI4W’s online training is all about:

YFBGHI4W coupon & course info

Course Name: Yoga for Beginners: Get Healthier in 4 Weeks

Subtitle: Learn the fine elements of yoga with very basic yet most effective and scientific yoga exercise sequence.

Instructor: Taught by Ivan Stanley

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

YFBGHI4W review info & popularity

Prior to October 10, 2025…

Students: 107 students enrolled

Ratings: 38 reviews

Rank: ranked #709 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Yoga for Beginners: Get Healthier in 4 Weeks is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

YFBGHI4W final details

Languages: English

Skill level: Beginner

Lectures: 30 lectures lectures lessons

Duration: 13.5 total hours hours of video

What you get: In this course, you will learn exercises for the Eyes, Neck, Shoulders and the Back, Breathing techniques followed by Sun Salutations, or Surya Namaskar, and Shavasana

Target audience: Suitable for all levels: Whether you are a fitness beginner or fitness freak, new to yoga, a regular practitioner or teacher, if you want to be your best self now, this course is for you!

Requirements: Dedication to bring about a positive change in your life.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Yoga Nidra Facilitators Course: Teacher Training Program (Coupon & Review)

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Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Yoga Nidra Facilitators Course: Teacher Training Program - Udemy Coupon

Get Discount

This is the best Udemy Yoga Nidra Facilitators Course: Teacher Training Program coupon code discount for 2025.

So if you’re interested in Tripura Yoga’s “Yoga Nidra Facilitators Course: Teacher Training Program” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Yoga Nidra Facilitators Course: Teacher Training Program review for 2025

In our review of this course, we try to help you answer all of your most important questions about Yoga Nidra Facilitators Course: Teacher Training Program as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use YNFCTTP as an abbreviation of the course name?

During our Yoga Nidra Facilitators Course: Teacher Training Program course review, you might sometimes see us refer to it as YNFCTTP for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and YNFCTTP is simpler and easier for reviewing purposes

The full course name is 56 characters long, including blanks, while YNFCTTP is 7 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 49 characters every time we use YNFCTTP.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to YNFCTTP throughout the remainder of this review.

Is the Yoga Nidra Facilitators Course: Teacher Training Program course for you?

To determine whether Tripura Yoga’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Tripura Yoga’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Tripura Yoga chose for the course, “Yoga Nidra Facilitators Course: Teacher Training Program”, as well as its subtitle: “Learn To Impart The Inner Spiritual Experience To Your Students And Clients”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Tripura Yoga is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what YNFCTTP is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Tripura Yoga hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Yoga Nidra Facilitators Course: Teacher Training Program is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Tripura Yoga’s official description of YNFCTTP

As a result of taking this course you can confidently write your own yoga nidra scripts and facilitate your own sessions either for your self, or to augment your skills as a yoga teacher, life coach, hypnotist or other such professional. Yoga nidra is a quickly growing topic, as more and more people are discovering the tremendous personal benefits to this ageless guided meditation technique.

Benefits Of Taking This Course:

The benefits of taking this course empower you to understand all the most important aspects of yoga nidra, so you can naturally guide your participants to enjoy the perfect peace and spiritual bliss of their innermost Self.

(Read more about this course on the official course page.)

Does YNFCTTP pass the 30 Seconds Test?

You can read a lot more about Yoga Nidra Facilitators Course: Teacher Training Program on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Tripura Yoga has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Yoga Nidra Facilitators Course: Teacher Training Program appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with YNFCTTP above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Tripura Yoga do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Tripura Yoga’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Tripura Yoga sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the YNFCTTP course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Tripura Yoga’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Tripura Yoga, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Tripura Yoga’s Udemy bio

Although always inclined towards spiritual pursuits, Sri Devidas (formerly Devatma Saraswati) began his devotions to spirituality after an intense spiritual awakening at 17 years old. His Kundalini Shakti was then awakened through Shaktipat by a Siddha Guru at age 24. This led him on many extended journeys through India and South East Asia studying with several great masters, whom trained him in the esoteric teachings of Yoga, Tantra, and Vedanta as well as Taoism and Buddhism.

What did you think about Tripura Yoga after reading just the first few lines of the bio above?

After reading just the first few lines about Tripura Yoga, did it make you more or less interested in taking the YNFCTTP course?

And did it make you feel like Tripura Yoga was more or less credible and qualified to teach Yoga Nidra Facilitators Course: Teacher Training Program?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the YNFCTTP lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Yoga Nidra Facilitators Course: Teacher Training Program course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the YNFCTTP course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Tripura Yoga’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Yoga Nidra Facilitators Course: Teacher Training Program, as well as the course’s subtitle, Learn To Impart The Inner Spiritual Experience To Your Students And Clients.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that YNFCTTP is potentially a good, useful course for you, and you can have more confidence in Tripura Yoga’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Tripura Yoga that you enjoyed?

Have you already learned something from Tripura Yoga that you valued or enjoyed?

For example, does the Yoga Nidra Facilitators Course: Teacher Training Program training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any YNFCTTP lessons for free, have you perhaps watched a YouTube video by Tripura Yoga, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Tripura Yoga’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Tripura Yoga’s teaching methods, and the more you enjoy them, the more likely it is that Yoga Nidra Facilitators Course: Teacher Training Program will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Tripura Yoga before purchasing this course, since it’s one of the best ways to determine whether YNFCTTP will be helpful for you.)

Are “Yoga Nidra Facilitators Course: Teacher Training Program” reviews generally positive?

On the bottom of the YNFCTTP page, you can read student reviews of the class.

Prior to October 10, 2025, there were 1,449 students enrolled, 282 reviews / ratings, and it was overall rated 4.4 out of 5.

Obviously, the more highly other students rate YNFCTTP the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the YNFCTTP reviews to get an overall sense of them. You don’t have to read each one!

Is Tripura Yoga responsive to student questions in the YNFCTTP training?

You can see what other students have to say about this in their YNFCTTP reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Tripura Yoga a message through this system quite easily, even if you haven’t bought YNFCTTP yet.

For example, you could say, “Hi, and I came across YNFCTTP while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Yoga Nidra Facilitators Course: Teacher Training Program on your own, online?

This is a big one, because Yoga Nidra Facilitators Course: Teacher Training Program is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Yoga Nidra Facilitators Course: Teacher Training Program.

Yes, you will be able to interact with the students and the teacher, Tripura Yoga, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of YNFCTTP make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Yoga Nidra Facilitators Course: Teacher Training Program training that looks something like this:

  • The purpose of YNFCTTP can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Tripura Yoga is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other YNFCTTP students have great things to say about the program

Other benefits include:

  • You get to go through YNFCTTP at your own pace
  • You join a community of 1,449 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that YNFCTTP would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford YNFCTTP?

Can you comfortably afford the cost of Yoga Nidra Facilitators Course: Teacher Training Program?

This is an important question to answer, because even if you think YNFCTTP sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before October 10, 2025, the price was $14.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on YNFCTTP with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Yoga Nidra Facilitators Course: Teacher Training Program?

By far, the easiest way to get the best and biggest discount on this course is to use the Yoga Nidra Facilitators Course: Teacher Training Program discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Tripura Yoga’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best YNFCTTP course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting YNFCTTP for a better price, but also with any other Tripura Yoga Udemy course that you’d like to get for cheaper.

How can Google help you get a YNFCTTP discount?

To use this method, do a Google search for the YNFCTTP training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Yoga Nidra Facilitators Course: Teacher Training Program promo code” or “Yoga Nidra Facilitators Course: Teacher Training Program udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Tripura Yoga’s name and see what happens.

For example, you might do a Google search for “Tripura Yoga Udemy coupons” or “Tripura Yoga course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Yoga Nidra Facilitators Course: Teacher Training Program coupons” rather than “Tripura Yoga coupons”.

How can a Udemy sale get you YNFCTTP for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get YNFCTTP for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Tripura Yoga decides not to participate in the site wide sale, then you won’t get a discount on YNFCTTP, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the YNFCTTP course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a YNFCTTP discount from Tripura Yoga?

If you’re really serious about getting “Yoga Nidra Facilitators Course: Teacher Training Program” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Tripura Yoga, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Tripura Yoga’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Yoga Nidra Facilitators Course: Teacher Training Program. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Tripura Yoga’s mailing list, if you can find it, and then you hope that at some time YNFCTTP will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get YNFCTTP for free?

Of course, the best possible price for the YNFCTTP training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Tripura Yoga has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Yoga Nidra Facilitators Course: Teacher Training Program free coupon” or “Yoga Nidra Facilitators Course: Teacher Training Program 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Tripura Yoga has offered free coupons for YNFCTTP in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a YNFCTTP free download?

It’s important to understand that there’s a difference between getting full access to the YNFCTTP training for free legally with a free coupon code vs. finding a way to download YNFCTTP illegally.

If you really want to go the download route, you can do a google search for something like “Yoga Nidra Facilitators Course: Teacher Training Program download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Yoga Nidra Facilitators Course: Teacher Training Program free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Tripura Yoga created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 1,449 students enrolled in the program.

Can you get a refund on Yoga Nidra Facilitators Course: Teacher Training Program if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the YNFCTTP training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Tripura Yoga’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on YNFCTTP no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the YNFCTTP training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Tripura Yoga could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing YNFCTTP and not liking it, since you can always get your money back.

What is OCP’s overall rating of Yoga Nidra Facilitators Course: Teacher Training Program?

During this YNFCTTP review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the YNFCTTP training, the instructor, Tripura Yoga, and reading what other students have said about this program, we give it an overall rating of 4.7 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Yoga Nidra Facilitators Course: Teacher Training Program?

If you like this course, you might also be interested in:

1. UIPath RPA Tutorial – Zero To Advanced RPA UIPath Developer

Start your RPA Journey from Zero to Hero with UIPath

Taught by Shahansha Shaik

2. Finance 101: Financial Skills for the Real World

Understand and Learn How to Apply the Core Principles of Finance In a Couple of Hours

Taught by 365 Careers

3. Excel, Fin Analysis, Valuation and Financial Modeling 2019

Learn Excel for Finance, Financial Analysis, DCF and Relative Valuation and Financial Modeling from scratch.

Taught by Institute of Investment Banking

4. An Introduction to Reliability Engineering

A Study of Why Things Fail and How to Measure and Improve their Useful Life

Taught by Ray Harkins

5. The Complete Google Ads Masterclass (Former Google AdWords)

Learn Google Ads (Former Google AdWords) to Get More Traffic, Leads & Sales to Grow Your Business & Career.

Taught by Robin & Jesper

TLDR: Just the quick facts about YNFCTTP

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what YNFCTTP’s online training is all about:

YNFCTTP coupon & course info

Course Name: Yoga Nidra Facilitators Course: Teacher Training Program

Subtitle: Learn To Impart The Inner Spiritual Experience To Your Students And Clients

Instructor: Taught by Tripura Yoga

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $14.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

YNFCTTP review info & popularity

Prior to October 10, 2025…

Students: 1,449 students enrolled

Ratings: 282 reviews

Rank: ranked #17744 in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Yoga Nidra Facilitators Course: Teacher Training Program is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

YNFCTTP final details

Languages: English

Skill level: Beginner

Lectures: 17 lectures lectures lessons

Duration: 5 total hours hours of video

What you get: How to facilitate your own yoga nidra sessions

Target audience: Yoga teachers

Requirements: None

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Yoga, Pranayam and Meditation for Women (Coupon)

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Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Yoga, Pranayam and Meditation for Women - Udemy Coupon

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Yoga, Pranayam and Meditation for Women

Subtitle: Daily fitness technqiues and organised way to solve women’s common problems.

Instructor: Taught by Sunil Ji Garg, An Educator, Naturopath, Engineer and Soft-Skills Trainer

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $20 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of July 14, 2016…

Students: 602 students enrolled

Ratings: 3 reviews

Rank: ranked #71a in Udemy Health & Fitness Courses

Brief course description

Every one is a fitness freak these days. Generally women are a little more conscious, as beauty is directly proportional to health. A technique called ‘Yoga’ which has the oldest history of knowledge which dates back to 15000 years old as per some Indian scholarly articles has truly tested the test of time as a proven technique to sustain health of the body and the mind and often even called as a health panacea for the soul too. Here is a course which is concise but complete, to the point and work along way and proven with an experience of 40 years and is co-authored by two experts in the field. The highlights of this course are.

– More than 2 hours of easy to follow video material.

– 5 Quizzes, not just to test your learning , but to give you additional knowledge.

(Read more about this course on the official course page.)

Sunil Ji Garg bio

Became a naturopath and aromatherapist 20 years back when life of a loved one needed special care due to limitations of modern medicines. Although an Electronics engineer and Management graduate, has now devoted my life to educating others by creating a formal public organisation called Sunmitra and is now working as its Managing director. Actively using all forms of media to educate and share what I know and is also in the process of life long learning. A strong supporter of collaborative education movement worldwide.

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:

1. Overcoming Anxiety Attacks

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2. Fat Loss: Burn Fat UP To 48hrs Using This 1 Simple Trick

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Taught by Tim Ernst, Udemy Instructor Teaching 16+ Courses and 18,000+ Students!

3. Elements of Yoga v1.0

Connect to Your Mind, Body and Self with Yoga Practice Inspired by the Five Elements.

Taught by SeeBeNow Media Productions, Epic Yoga & Lifestyle Videos for Every Day.

4. Superfoods and Your Health

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Taught by Scott Paton, Executive Producer (42 Podcasts, 50+ Udemy courses), Trainer

5. Self-Control Psychology and Weight Loss

Apply the Psychology of Self-Control to Your Weight Loss Plan and Stick to Your Diet More Successfully

Taught by Andrew Luttrell, Social Psychologist

Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 35 lessons

Duration: 1.5 hours of video

What you get: Understand the philosophy of yoga and why women need them in particular.

Target audience: Any one, of any age, especially a women, who is looking for simple keep fit technique should take this course.

Requirements: A lots of initiative is required to learn and follow Yoga.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Chair Yoga for Seniors & Beginners (Coupon & Review)

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Chair Yoga for Seniors & Beginners - Udemy Coupon

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This is the best Udemy Chair Yoga for Seniors & Beginners coupon code discount for 2025.

So if you’re interested in Kassandra Reinhardt’s “Chair Yoga for Seniors & Beginners” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Chair Yoga for Seniors & Beginners review for 2025

In our review of this course, we try to help you answer all of your most important questions about Chair Yoga for Seniors & Beginners as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use CYFS&B as an abbreviation of the course name?

During our Chair Yoga for Seniors & Beginners course review, you might sometimes see us refer to it as CYFS&B for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and CYFS&B is simpler and easier for reviewing purposes

The full course name is 34 characters long, including blanks, while CYFS&B is 6 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 28 characters every time we use CYFS&B.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to CYFS&B throughout the remainder of this review.

Is the Chair Yoga for Seniors & Beginners course for you?

To determine whether Kassandra Reinhardt’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Kassandra Reinhardt’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Kassandra Reinhardt chose for the course, “Chair Yoga for Seniors & Beginners”, as well as its subtitle: “Learn to practice Chair Yoga for seniors or people with reduced mobility with full yoga classes and pose tutorials.”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Kassandra Reinhardt is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what CYFS&B is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Kassandra Reinhardt hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Chair Yoga for Seniors & Beginners is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Kassandra Reinhardt’s official description of CYFS&B

FOR PARTICIPANTS:

Looking for a safe and gentle, yet effective yoga practice that doesn’t have you performing those “pretzel-like” yoga positions? A practice where you can enjoy all the benefits of traditional yoga while being comfortably supported by a chair?

This Chair Yoga course has you in mind. If limited mobility or injuries are holding you back from enjoying your body to the fullest, then you owe it to yourself to give this course a try. It’s an amazing way to safely stretch and strengthen your body.

(Read more about this course on the official course page.)

Does CYFS&B pass the 30 Seconds Test?

You can read a lot more about Chair Yoga for Seniors & Beginners on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Kassandra Reinhardt has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Chair Yoga for Seniors & Beginners appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with CYFS&B above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Kassandra Reinhardt do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Kassandra Reinhardt’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Kassandra Reinhardt sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the CYFS&B course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Kassandra Reinhardt’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Kassandra Reinhardt, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Kassandra Reinhardt’s Udemy bio

Kassandra Reinhardt is an Ottawa-based yoga teacher and one of the world’s leading online yin yoga instructors. Her “Yoga with Kassandra” YouTube channel, which has more than 110,000 subscribers, has served as the gateway for hundreds of thousands of people across the globe to discover the life-changing benefits of a consistent yin yoga practice. She’s been teaching yin yoga since 2012 and has completed 200-hour, 300-hour, and 500-hour yoga teacher trainings as well as training in yoga therapy.

(Learn more about this instructor on the official course page.)

What did you think about Kassandra Reinhardt after reading just the first few lines of the bio above?

After reading just the first few lines about Kassandra Reinhardt, did it make you more or less interested in taking the CYFS&B course?

And did it make you feel like Kassandra Reinhardt was more or less credible and qualified to teach Chair Yoga for Seniors & Beginners?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the CYFS&B lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Chair Yoga for Seniors & Beginners course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the CYFS&B course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Kassandra Reinhardt’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Chair Yoga for Seniors & Beginners, as well as the course’s subtitle, Learn to practice Chair Yoga for seniors or people with reduced mobility with full yoga classes and pose tutorials..

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that CYFS&B is potentially a good, useful course for you, and you can have more confidence in Kassandra Reinhardt’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Kassandra Reinhardt that you enjoyed?

Have you already learned something from Kassandra Reinhardt that you valued or enjoyed?

For example, does the Chair Yoga for Seniors & Beginners training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any CYFS&B lessons for free, have you perhaps watched a YouTube video by Kassandra Reinhardt, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Kassandra Reinhardt’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Kassandra Reinhardt’s teaching methods, and the more you enjoy them, the more likely it is that Chair Yoga for Seniors & Beginners will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Kassandra Reinhardt before purchasing this course, since it’s one of the best ways to determine whether CYFS&B will be helpful for you.)

Are “Chair Yoga for Seniors & Beginners” reviews generally positive?

On the bottom of the CYFS&B page, you can read student reviews of the class.

Prior to October 10, 2025, there were 1,150 students enrolled, 567 reviews / ratings, and it was overall rated 4.6 out of 5.

Obviously, the more highly other students rate CYFS&B the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the CYFS&B reviews to get an overall sense of them. You don’t have to read each one!

Is Kassandra Reinhardt responsive to student questions in the CYFS&B training?

You can see what other students have to say about this in their CYFS&B reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Kassandra Reinhardt a message through this system quite easily, even if you haven’t bought CYFS&B yet.

For example, you could say, “Hi, and I came across CYFS&B while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Chair Yoga for Seniors & Beginners on your own, online?

This is a big one, because Chair Yoga for Seniors & Beginners is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Chair Yoga for Seniors & Beginners.

Yes, you will be able to interact with the students and the teacher, Kassandra Reinhardt, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of CYFS&B make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Chair Yoga for Seniors & Beginners training that looks something like this:

  • The purpose of CYFS&B can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Kassandra Reinhardt is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other CYFS&B students have great things to say about the program

Other benefits include:

  • You get to go through CYFS&B at your own pace
  • You join a community of 1,150 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that CYFS&B would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford CYFS&B?

Can you comfortably afford the cost of Chair Yoga for Seniors & Beginners?

This is an important question to answer, because even if you think CYFS&B sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before October 10, 2025, the price was $14.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on CYFS&B with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Chair Yoga for Seniors & Beginners?

By far, the easiest way to get the best and biggest discount on this course is to use the Chair Yoga for Seniors & Beginners discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Kassandra Reinhardt’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best CYFS&B course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting CYFS&B for a better price, but also with any other Kassandra Reinhardt Udemy course that you’d like to get for cheaper.

How can Google help you get a CYFS&B discount?

To use this method, do a Google search for the CYFS&B training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Chair Yoga for Seniors & Beginners promo code” or “Chair Yoga for Seniors & Beginners udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Kassandra Reinhardt’s name and see what happens.

For example, you might do a Google search for “Kassandra Reinhardt Udemy coupons” or “Kassandra Reinhardt course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Chair Yoga for Seniors & Beginners coupons” rather than “Kassandra Reinhardt coupons”.

How can a Udemy sale get you CYFS&B for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get CYFS&B for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Kassandra Reinhardt decides not to participate in the site wide sale, then you won’t get a discount on CYFS&B, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the CYFS&B course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a CYFS&B discount from Kassandra Reinhardt?

If you’re really serious about getting “Chair Yoga for Seniors & Beginners” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Kassandra Reinhardt, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Kassandra Reinhardt’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Chair Yoga for Seniors & Beginners. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Kassandra Reinhardt’s mailing list, if you can find it, and then you hope that at some time CYFS&B will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get CYFS&B for free?

Of course, the best possible price for the CYFS&B training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Kassandra Reinhardt has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Chair Yoga for Seniors & Beginners free coupon” or “Chair Yoga for Seniors & Beginners 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Kassandra Reinhardt has offered free coupons for CYFS&B in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a CYFS&B free download?

It’s important to understand that there’s a difference between getting full access to the CYFS&B training for free legally with a free coupon code vs. finding a way to download CYFS&B illegally.

If you really want to go the download route, you can do a google search for something like “Chair Yoga for Seniors & Beginners download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Chair Yoga for Seniors & Beginners free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Kassandra Reinhardt created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 1,150 students enrolled in the program.

Can you get a refund on Chair Yoga for Seniors & Beginners if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the CYFS&B training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Kassandra Reinhardt’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on CYFS&B no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the CYFS&B training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Kassandra Reinhardt could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing CYFS&B and not liking it, since you can always get your money back.

What is OCP’s overall rating of Chair Yoga for Seniors & Beginners?

During this CYFS&B review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the CYFS&B training, the instructor, Kassandra Reinhardt, and reading what other students have said about this program, we give it an overall rating of 4.7 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Chair Yoga for Seniors & Beginners?

If you like this course, you might also be interested in:

1. Emergency Life Support

First Aid

Taught by First Aid Trainer

2. The Fundamentals of Cognitive Behavioural Therapy (CBT)

Explore and understand the Foundational Ideas, Principles and Core Practices of Cognitive Behavioural Therapy (CBT).

Taught by International Bestselling Instructor & Founder of Achology

3. Tai Chi – Yang style- Chi Kung

The Master Wong Tai Chi Health course 1 is the beginning of learning Tai Chi training

Taught by Kung Fu Master – Sifu Wong Is the Founder of  MWS – KT3

4. Treating PTSD, Trauma & Phobias With The Rewind Technique

Learn to treat phobias, PTSD & trauma underlying many problems (depression, anxiety, addictions) often in one session

Taught by Hypnotherapy & Psychotherapy Instructor, 37,000+ Students

5. Gua Sha- A Tool Assisted Massage Technique(Fully Accredited)

For Massage Therapists Or Just For The Lay Person, This Technique Is Incredible For Pain, Beauty And Health

Taught by Best Selling Instructor, Spa Owner,Masseur,60,000+ Students,

TLDR: Just the quick facts about CYFS&B

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what CYFS&B’s online training is all about:

CYFS&B coupon & course info

Course Name: Chair Yoga for Seniors & Beginners

Subtitle: Learn to practice Chair Yoga for seniors or people with reduced mobility with full yoga classes and pose tutorials.

Instructor: Taught by Kassandra Reinhardt

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $14.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

CYFS&B review info & popularity

Prior to October 10, 2025…

Students: 1,150 students enrolled

Ratings: 567 reviews

Rank: ranked #74 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Chair Yoga for Seniors & Beginners is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

CYFS&B final details

Languages: English

Skill level: All Levels

Lectures: 25 lectures lectures lessons

Duration: 2.5 total hours hours of video

What you get: Learn chair yoga poses to teach students or do yourself

Target audience: This course is for EVERY body. Seniors, persons with limited mobility or injuries, office workers, individuals with disabilities, weight issues or inflexibility.

Requirements: A chair with no arm rests

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Transitioning to the Inner (Antar) Yoga of the Ancient Sages (Coupon & Review)

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Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Transitioning to the Inner (Antar) Yoga of the Ancient Sages - Udemy Coupon

Get Discount

This is the best Udemy Transitioning to the Inner (Antar) Yoga of the Ancient Sages coupon code discount for 2025.

So if you’re interested in Abhyasa Ashram’s “Transitioning to the Inner (Antar) Yoga of the Ancient Sages” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Transitioning to the Inner (Antar) Yoga of the Ancient Sages review for 2025

In our review of this course, we try to help you answer all of your most important questions about Transitioning to the Inner (Antar) Yoga of the Ancient Sages as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use TTTI(YOTAS as an abbreviation of the course name?

During our Transitioning to the Inner (Antar) Yoga of the Ancient Sages course review, you might sometimes see us refer to it as TTTI(YOTAS for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and TTTI(YOTAS is simpler and easier for reviewing purposes

The full course name is 60 characters long, including blanks, while TTTI(YOTAS is 10 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 50 characters every time we use TTTI(YOTAS.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to TTTI(YOTAS throughout the remainder of this review.

Is the Transitioning to the Inner (Antar) Yoga of the Ancient Sages course for you?

To determine whether Abhyasa Ashram’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Abhyasa Ashram’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Abhyasa Ashram chose for the course, “Transitioning to the Inner (Antar) Yoga of the Ancient Sages”, as well as its subtitle: “Integrating Modern Postural Yoga with Traditional Inner (Antar) Yoga”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Abhyasa Ashram is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what TTTI(YOTAS is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Abhyasa Ashram hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Transitioning to the Inner (Antar) Yoga of the Ancient Sages is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Abhyasa Ashram’s official description of TTTI(YOTAS

This course is designed to be an aid to the millions of people who have been exposed to modern yoga, which has become predominantly focused on physical postures and exercises. Our journey in this course is to introduce ways of transitioning from those approaches into the more traditional principles and practices as systematized and taught by the ancient sages of Yoga, without being opposed to what you are already doing. This is a process of blending in with your current practices, not merely replacing yours with the ours.

We will extensively draw upon the yogic wisdom of the Yoga Sutras, the Upanishads, the Bhagavad Gita, as well as a few of the traditional Hatha Yoga texts. We will also review some of the more modern resources and teachers, which focus on these more traditional approaches. Please note that we are not trying to recruit you into any particular tradition or lineage. We come from a specific lineage or tradition, but attempt to keep the perspective very broad, so that you can apply the principles to your own life in your own way.

There are three major reasons you may find this course to be useful:

(Read more about this course on the official course page.)

Does TTTI(YOTAS pass the 30 Seconds Test?

You can read a lot more about Transitioning to the Inner (Antar) Yoga of the Ancient Sages on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Abhyasa Ashram has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Transitioning to the Inner (Antar) Yoga of the Ancient Sages appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with TTTI(YOTAS above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Abhyasa Ashram do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Abhyasa Ashram’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Abhyasa Ashram sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the TTTI(YOTAS course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Abhyasa Ashram’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Abhyasa Ashram, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Abhyasa Ashram’s Udemy bio

YOGA  is a WHOLE LIFE process. Although each of our courses has an individual emphasis, they go hand-in-hand with the others as one process of Yoga. We presently have 12 online courses published through Udemy, including 11 in English and 1 in Dutch.

(Learn more about this instructor on the official course page.)

What did you think about Abhyasa Ashram after reading just the first few lines of the bio above?

After reading just the first few lines about Abhyasa Ashram, did it make you more or less interested in taking the TTTI(YOTAS course?

And did it make you feel like Abhyasa Ashram was more or less credible and qualified to teach Transitioning to the Inner (Antar) Yoga of the Ancient Sages?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the TTTI(YOTAS lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Transitioning to the Inner (Antar) Yoga of the Ancient Sages course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the TTTI(YOTAS course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Abhyasa Ashram’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Transitioning to the Inner (Antar) Yoga of the Ancient Sages, as well as the course’s subtitle, Integrating Modern Postural Yoga with Traditional Inner (Antar) Yoga.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that TTTI(YOTAS is potentially a good, useful course for you, and you can have more confidence in Abhyasa Ashram’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Abhyasa Ashram that you enjoyed?

Have you already learned something from Abhyasa Ashram that you valued or enjoyed?

For example, does the Transitioning to the Inner (Antar) Yoga of the Ancient Sages training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any TTTI(YOTAS lessons for free, have you perhaps watched a YouTube video by Abhyasa Ashram, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Abhyasa Ashram’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Abhyasa Ashram’s teaching methods, and the more you enjoy them, the more likely it is that Transitioning to the Inner (Antar) Yoga of the Ancient Sages will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Abhyasa Ashram before purchasing this course, since it’s one of the best ways to determine whether TTTI(YOTAS will be helpful for you.)

Are “Transitioning to the Inner (Antar) Yoga of the Ancient Sages” reviews generally positive?

On the bottom of the TTTI(YOTAS page, you can read student reviews of the class.

Prior to October 10, 2025, there were 220 students enrolled, 107 reviews / ratings, and it was overall rated 4.5 out of 5.

Obviously, the more highly other students rate TTTI(YOTAS the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the TTTI(YOTAS reviews to get an overall sense of them. You don’t have to read each one!

Is Abhyasa Ashram responsive to student questions in the TTTI(YOTAS training?

You can see what other students have to say about this in their TTTI(YOTAS reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Abhyasa Ashram a message through this system quite easily, even if you haven’t bought TTTI(YOTAS yet.

For example, you could say, “Hi, and I came across TTTI(YOTAS while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Transitioning to the Inner (Antar) Yoga of the Ancient Sages on your own, online?

This is a big one, because Transitioning to the Inner (Antar) Yoga of the Ancient Sages is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Transitioning to the Inner (Antar) Yoga of the Ancient Sages.

Yes, you will be able to interact with the students and the teacher, Abhyasa Ashram, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of TTTI(YOTAS make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Transitioning to the Inner (Antar) Yoga of the Ancient Sages training that looks something like this:

  • The purpose of TTTI(YOTAS can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Abhyasa Ashram is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other TTTI(YOTAS students have great things to say about the program

Other benefits include:

  • You get to go through TTTI(YOTAS at your own pace
  • You join a community of 220 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that TTTI(YOTAS would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford TTTI(YOTAS?

Can you comfortably afford the cost of Transitioning to the Inner (Antar) Yoga of the Ancient Sages?

This is an important question to answer, because even if you think TTTI(YOTAS sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before October 10, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on TTTI(YOTAS with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Transitioning to the Inner (Antar) Yoga of the Ancient Sages?

By far, the easiest way to get the best and biggest discount on this course is to use the Transitioning to the Inner (Antar) Yoga of the Ancient Sages discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Abhyasa Ashram’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best TTTI(YOTAS course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting TTTI(YOTAS for a better price, but also with any other Abhyasa Ashram Udemy course that you’d like to get for cheaper.

How can Google help you get a TTTI(YOTAS discount?

To use this method, do a Google search for the TTTI(YOTAS training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Transitioning to the Inner (Antar) Yoga of the Ancient Sages promo code” or “Transitioning to the Inner (Antar) Yoga of the Ancient Sages udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Abhyasa Ashram’s name and see what happens.

For example, you might do a Google search for “Abhyasa Ashram Udemy coupons” or “Abhyasa Ashram course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Transitioning to the Inner (Antar) Yoga of the Ancient Sages coupons” rather than “Abhyasa Ashram coupons”.

How can a Udemy sale get you TTTI(YOTAS for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get TTTI(YOTAS for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Abhyasa Ashram decides not to participate in the site wide sale, then you won’t get a discount on TTTI(YOTAS, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the TTTI(YOTAS course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a TTTI(YOTAS discount from Abhyasa Ashram?

If you’re really serious about getting “Transitioning to the Inner (Antar) Yoga of the Ancient Sages” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Abhyasa Ashram, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Abhyasa Ashram’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Transitioning to the Inner (Antar) Yoga of the Ancient Sages. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Abhyasa Ashram’s mailing list, if you can find it, and then you hope that at some time TTTI(YOTAS will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get TTTI(YOTAS for free?

Of course, the best possible price for the TTTI(YOTAS training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Abhyasa Ashram has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Transitioning to the Inner (Antar) Yoga of the Ancient Sages free coupon” or “Transitioning to the Inner (Antar) Yoga of the Ancient Sages 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Abhyasa Ashram has offered free coupons for TTTI(YOTAS in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a TTTI(YOTAS free download?

It’s important to understand that there’s a difference between getting full access to the TTTI(YOTAS training for free legally with a free coupon code vs. finding a way to download TTTI(YOTAS illegally.

If you really want to go the download route, you can do a google search for something like “Transitioning to the Inner (Antar) Yoga of the Ancient Sages download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Transitioning to the Inner (Antar) Yoga of the Ancient Sages free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Abhyasa Ashram created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 220 students enrolled in the program.

Can you get a refund on Transitioning to the Inner (Antar) Yoga of the Ancient Sages if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the TTTI(YOTAS training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Abhyasa Ashram’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on TTTI(YOTAS no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the TTTI(YOTAS training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Abhyasa Ashram could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing TTTI(YOTAS and not liking it, since you can always get your money back.

What is OCP’s overall rating of Transitioning to the Inner (Antar) Yoga of the Ancient Sages?

During this TTTI(YOTAS review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the TTTI(YOTAS training, the instructor, Abhyasa Ashram, and reading what other students have said about this program, we give it an overall rating of 4.9 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Transitioning to the Inner (Antar) Yoga of the Ancient Sages?

If you like this course, you might also be interested in:

1. Learn Hand Reflexology Online

New Easy Way to Learn Hand Reflexology Online

Taught by Teacher, Reflexologist, Podiatrist, Author

2. Born to Fly: Study Yoga Philosophy, Inversions, and Kirtan

A 35-hour online study of Bhakti philosophy and practice, as well as teaching and learning inversions and arm balances.

Taught by Yoga teacher, harmonium hugger and detox junkie

3. Taijutsu Fundamentals

A comprehensive study resource for students of the traditional Japanese martial arts with 200 video lessons.

Taught by Professional Martial Artist, Business Consultant and Speaker

4. Acupressure Masterclass – All Body Systems

Circulatory, Digestive, Endocrine, Skin, Lymph & Immune, Musculoskeletal, Nervous, Reproductive, Respiratory & Urinary

Taught by Kinesiologist & Acupressure Expert

5. Tai Chi Chen Style

The Master Wong Tai Chi Chen Style Course is the next stage of learning within The Master Wong Tai Chi System

Taught by Kung Fu Master – Sifu Wong Is the Founder of  MWS – KT3

TLDR: Just the quick facts about TTTI(YOTAS

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what TTTI(YOTAS’s online training is all about:

TTTI(YOTAS coupon & course info

Course Name: Transitioning to the Inner (Antar) Yoga of the Ancient Sages

Subtitle: Integrating Modern Postural Yoga with Traditional Inner (Antar) Yoga

Instructor: Taught by Abhyasa Ashram

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

TTTI(YOTAS review info & popularity

Prior to October 10, 2025…

Students: 220 students enrolled

Ratings: 107 reviews

Rank: ranked #268 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Transitioning to the Inner (Antar) Yoga of the Ancient Sages is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

TTTI(YOTAS final details

Languages: English

Skill level: All Levels

Lectures: 64 lectures lectures lessons

Duration: 7.5 total hours hours of video

What you get: Whether you are new to Yoga, or have already been practicing some aspect of Yoga, you will gain confidence to be able to choose and pursue the approach to traditional Yoga that is just right for you.

Target audience: This course has been created for those who already have some exposure to any of the modern faces of Yoga, but wish to explore the breadth and depth of the more traditional practices.

Requirements: You have an active curiosity about traditional Yoga practices coming from the ancient sages.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off 15 Minutes x 15 Days Yoga Strength Challenge (Coupon & Review)

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Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

15 Minutes x 15 Days Yoga Strength Challenge - Udemy Coupon

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This is the best Udemy 15 Minutes x 15 Days Yoga Strength Challenge coupon code discount for 2025.

So if you’re interested in Abi Carver’s “15 Minutes x 15 Days Yoga Strength Challenge” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

15 Minutes x 15 Days Yoga Strength Challenge review for 2025

In our review of this course, we try to help you answer all of your most important questions about 15 Minutes x 15 Days Yoga Strength Challenge as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use 1YFSC(Y1 as an abbreviation of the course name?

During our 15 Minutes x 15 Days Yoga Strength Challenge course review, you might sometimes see us refer to it as 1YFSC(Y1 for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and 1YFSC(Y1 is simpler and easier for reviewing purposes

The full course name is 49 characters long, including blanks, while 1YFSC(Y1 is 8 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 41 characters every time we use 1YFSC(Y1.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to 1YFSC(Y1 throughout the remainder of this review.

Is the 15 Minutes x 15 Days Yoga Strength Challenge course for you?

To determine whether Abi Carver’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Abi Carver’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Abi Carver chose for the course, “15 Minutes x 15 Days Yoga Strength Challenge”, as well as its subtitle: “Increase strength and stability in your upper body, core and lower body in 15-minute daily yoga sessions.”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Abi Carver is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what 1YFSC(Y1 is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Abi Carver hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what 15 Minutes x 15 Days Yoga Strength Challenge is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Abi Carver’s official description of 1YFSC(Y1

The Strength Challenge consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.

We rotate between upper body, lower body and core sequences.

We learn all the basic yoga poses including Sun Salutation A and B.

(Read more about this course on the official course page.)

Does 1YFSC(Y1 pass the 30 Seconds Test?

You can read a lot more about 15 Minutes x 15 Days Yoga Strength Challenge on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Abi Carver has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did 15 Minutes x 15 Days Yoga Strength Challenge appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with 1YFSC(Y1 above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Abi Carver do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Abi Carver’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Abi Carver sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the 1YFSC(Y1 course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Abi Carver’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Abi Carver, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Abi Carver’s Udemy bio

Abi is a Yoga Alliance Certified Yoga Instructor & NASM Qualified Personal Trainer.

(Learn more about this instructor on the official course page.)

What did you think about Abi Carver after reading just the first few lines of the bio above?

After reading just the first few lines about Abi Carver, did it make you more or less interested in taking the 1YFSC(Y1 course?

And did it make you feel like Abi Carver was more or less credible and qualified to teach 15 Minutes x 15 Days Yoga Strength Challenge?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the 1YFSC(Y1 lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the 15 Minutes x 15 Days Yoga Strength Challenge course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the 1YFSC(Y1 course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Abi Carver’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, 15 Minutes x 15 Days Yoga Strength Challenge, as well as the course’s subtitle, Increase strength and stability in your upper body, core and lower body in 15-minute daily yoga sessions..

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that 1YFSC(Y1 is potentially a good, useful course for you, and you can have more confidence in Abi Carver’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Abi Carver that you enjoyed?

Have you already learned something from Abi Carver that you valued or enjoyed?

For example, does the 15 Minutes x 15 Days Yoga Strength Challenge training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any 1YFSC(Y1 lessons for free, have you perhaps watched a YouTube video by Abi Carver, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Abi Carver’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Abi Carver’s teaching methods, and the more you enjoy them, the more likely it is that 15 Minutes x 15 Days Yoga Strength Challenge will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Abi Carver before purchasing this course, since it’s one of the best ways to determine whether 1YFSC(Y1 will be helpful for you.)

Are “15 Minutes x 15 Days Yoga Strength Challenge” reviews generally positive?

On the bottom of the 1YFSC(Y1 page, you can read student reviews of the class.

Prior to October 10, 2025, there were 416 students enrolled, 181 reviews / ratings, and it was overall rated 4.7 out of 5.

Obviously, the more highly other students rate 1YFSC(Y1 the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the 1YFSC(Y1 reviews to get an overall sense of them. You don’t have to read each one!

Is Abi Carver responsive to student questions in the 1YFSC(Y1 training?

You can see what other students have to say about this in their 1YFSC(Y1 reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Abi Carver a message through this system quite easily, even if you haven’t bought 1YFSC(Y1 yet.

For example, you could say, “Hi, and I came across 1YFSC(Y1 while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in 15 Minutes x 15 Days Yoga Strength Challenge on your own, online?

This is a big one, because 15 Minutes x 15 Days Yoga Strength Challenge is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking 15 Minutes x 15 Days Yoga Strength Challenge.

Yes, you will be able to interact with the students and the teacher, Abi Carver, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of 1YFSC(Y1 make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the 15 Minutes x 15 Days Yoga Strength Challenge training that looks something like this:

  • The purpose of 1YFSC(Y1 can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Abi Carver is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other 1YFSC(Y1 students have great things to say about the program

Other benefits include:

  • You get to go through 1YFSC(Y1 at your own pace
  • You join a community of 416 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that 1YFSC(Y1 would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford 1YFSC(Y1?

Can you comfortably afford the cost of 15 Minutes x 15 Days Yoga Strength Challenge?

This is an important question to answer, because even if you think 1YFSC(Y1 sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before October 10, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on 1YFSC(Y1 with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on 15 Minutes x 15 Days Yoga Strength Challenge?

By far, the easiest way to get the best and biggest discount on this course is to use the 15 Minutes x 15 Days Yoga Strength Challenge discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Abi Carver’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best 1YFSC(Y1 course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting 1YFSC(Y1 for a better price, but also with any other Abi Carver Udemy course that you’d like to get for cheaper.

How can Google help you get a 1YFSC(Y1 discount?

To use this method, do a Google search for the 1YFSC(Y1 training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy 15 Minutes x 15 Days Yoga Strength Challenge promo code” or “15 Minutes x 15 Days Yoga Strength Challenge udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Abi Carver’s name and see what happens.

For example, you might do a Google search for “Abi Carver Udemy coupons” or “Abi Carver course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “15 Minutes x 15 Days Yoga Strength Challenge coupons” rather than “Abi Carver coupons”.

How can a Udemy sale get you 1YFSC(Y1 for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get 1YFSC(Y1 for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Abi Carver decides not to participate in the site wide sale, then you won’t get a discount on 1YFSC(Y1, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the 1YFSC(Y1 course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a 1YFSC(Y1 discount from Abi Carver?

If you’re really serious about getting “15 Minutes x 15 Days Yoga Strength Challenge” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Abi Carver, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Abi Carver’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in 15 Minutes x 15 Days Yoga Strength Challenge. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Abi Carver’s mailing list, if you can find it, and then you hope that at some time 1YFSC(Y1 will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get 1YFSC(Y1 for free?

Of course, the best possible price for the 1YFSC(Y1 training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Abi Carver has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “15 Minutes x 15 Days Yoga Strength Challenge free coupon” or “15 Minutes x 15 Days Yoga Strength Challenge 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Abi Carver has offered free coupons for 1YFSC(Y1 in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a 1YFSC(Y1 free download?

It’s important to understand that there’s a difference between getting full access to the 1YFSC(Y1 training for free legally with a free coupon code vs. finding a way to download 1YFSC(Y1 illegally.

If you really want to go the download route, you can do a google search for something like “15 Minutes x 15 Days Yoga Strength Challenge download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “15 Minutes x 15 Days Yoga Strength Challenge free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Abi Carver created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 416 students enrolled in the program.

Can you get a refund on 15 Minutes x 15 Days Yoga Strength Challenge if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the 1YFSC(Y1 training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Abi Carver’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on 1YFSC(Y1 no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the 1YFSC(Y1 training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Abi Carver could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing 1YFSC(Y1 and not liking it, since you can always get your money back.

What is OCP’s overall rating of 15 Minutes x 15 Days Yoga Strength Challenge?

During this 1YFSC(Y1 review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the 1YFSC(Y1 training, the instructor, Abi Carver, and reading what other students have said about this program, we give it an overall rating of 4.9 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to 15 Minutes x 15 Days Yoga Strength Challenge?

If you like this course, you might also be interested in:

1. Introduction to Equine Assisted Psychotherapy

Equine therapy & Mental health

Taught by Equine Psychotherapy Specialist

2. The complete Headache guide Remove the Headache not the Head

A guide to Headache for the common man. Covers how different Headache types are formed, prevented, treated and more

Taught by Medical doctor, Udemy instructor, Medical researcher

3. Telepathic Healing 101

Introduction to An Amazing Healing Modality For all Healers and Caring Friends

Taught by Author, Teacher and Spiritual Advisors

4. Ashiatsu or Shiatsu Barefoot Sports Massage Therapy

Let your feet do the work for you!

Taught by Ashilari Massage and Wellness LLC

5. Yoga for Busy Moms

Make Time for YOU!

Taught by Yoga for Busy Moms

TLDR: Just the quick facts about 1YFSC(Y1

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what 1YFSC(Y1’s online training is all about:

1YFSC(Y1 coupon & course info

Course Name: 15 Minutes x 15 Days Yoga Strength Challenge

Subtitle: Increase strength and stability in your upper body, core and lower body in 15-minute daily yoga sessions.

Instructor: Taught by Abi Carver

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

1YFSC(Y1 review info & popularity

Prior to October 10, 2025…

Students: 416 students enrolled

Ratings: 181 reviews

Rank: ranked #441 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if 15 Minutes x 15 Days Yoga Strength Challenge is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

1YFSC(Y1 final details

Languages: English

Skill level: All Levels

Lectures: 15 lectures lectures lessons

Duration: 4 total hours hours of video

What you get: Build muscular strength and endurance throughout the entire body

Target audience: Men & Women

Requirements: All materials are provided

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Ayurvedic Yoga for your Dosha (Coupon & Review)

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Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Ayurvedic Yoga for your Dosha - Udemy Coupon

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This is the best Udemy Ayurvedic Yoga for your Dosha coupon code discount for 2025.

So if you’re interested in Melanie (Madhuri) Phillips’s “Ayurvedic Yoga for your Dosha” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Ayurvedic Yoga for your Dosha review for 2025

In our review of this course, we try to help you answer all of your most important questions about Ayurvedic Yoga for your Dosha as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use AYFYD as an abbreviation of the course name?

During our Ayurvedic Yoga for your Dosha course review, you might sometimes see us refer to it as AYFYD for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and AYFYD is simpler and easier for reviewing purposes

The full course name is 29 characters long, including blanks, while AYFYD is 5 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 24 characters every time we use AYFYD.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to AYFYD throughout the remainder of this review.

Is the Ayurvedic Yoga for your Dosha course for you?

To determine whether Melanie (Madhuri) Phillips’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Melanie (Madhuri) Phillips’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Melanie (Madhuri) Phillips chose for the course, “Ayurvedic Yoga for your Dosha”, as well as its subtitle: “Learn how Ayurveda yoga practice can support specific Ayurvedic dosha or body type, bringing great health and balance.”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Melanie (Madhuri) Phillips is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what AYFYD is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Melanie (Madhuri) Phillips hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Ayurvedic Yoga for your Dosha is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Melanie (Madhuri) Phillips’s official description of AYFYD

Would you like to increase your energy, decrease stress, improve your digestion and sleep like a baby? Madhuri will teach you how to live a life of radiant health and vitality through simple and effective Ayurveda yoga practices in this Yoga Classes for Beginners. Ayurveda is a natural, comprehensive healing science that originated over 5000 years ago based on living in harmony with nature. It is an essential and integral component of understanding your own unique nature and how to do specific yoga asanas (postures) and pranayama (breath work) to balance your dosha or Ayurvedic constitution!

This Yoga Classes for Beginners course consists of an introductory lecture on Ayurveda yoga principles, 3 Ayurveda yoga classes that you can do time and time again for the 3 doshas, vata, pitta and kapha. These classes are designed for various purposes; to de-stress and relax, to invigorate and energize and to cool and calm. You will be given an Ayurvedic dosha checklist to self assess your own prakruti (original nature) and vikruti (current state) to help you understand what kinds of foods, activities and lifestyle choices are most suited for you. You will learn 3 pranayama (breathing practices) to calm and relax, invigorate and cool you down, depending on what you may need. Madhuri will guide you through an ancient mantra and meditation that everyone can do even if you’ve never meditated before. What you will learn in this course is accessible, practical, deeply healing and the benefits are lifelong.

See you in the course!

(Read more about this course on the official course page.)

Does AYFYD pass the 30 Seconds Test?

You can read a lot more about Ayurvedic Yoga for your Dosha on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Melanie (Madhuri) Phillips has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Ayurvedic Yoga for your Dosha appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with AYFYD above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Melanie (Madhuri) Phillips do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Melanie (Madhuri) Phillips’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Melanie (Madhuri) Phillips sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the AYFYD course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Melanie (Madhuri) Phillips’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Melanie (Madhuri) Phillips, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Melanie (Madhuri) Phillips’s Udemy bio

Madhuri is an internationally known Yoga teacher certified Clinical Ayurvedic Specialist (CAS) and Pancha Karma Specialist (PKS), receiving certification from the California College of Ayurveda and the Bihar School of Yoga, India as well as advanced study with Dr. Vasant Lad. Madhuri is a certified Bio-Energy Practitioner, a head faculty member of the Langara College Yoga Teacher Training, Advanced Yoga Teacher Training and teaches Ayurveda in the Spa Therapy program at the College. She is a radio host for Drishti Point Yoga Radio and the co-organizer of the Vancouver Ayurveda Meet-Up Group. Her Ayurvedic practice is located at the Chopra Yoga Centre, Vancouver. Madhuri has shared her knowledge and wisdom with students and clients across North America, England and in India for more than a decade. Through her own 7 year illness and un-diagnosable health challenges she decided to take her healing into her own hands, study Ayurveda and assist others with this wisdom to transform their health and wellbeing. It is her intention to empower those who are ready to heal and assist them to renovate their current state of health to one of optimal vibrancy and vitality.

(Learn more about this instructor on the official course page.)

What did you think about Melanie (Madhuri) Phillips after reading just the first few lines of the bio above?

After reading just the first few lines about Melanie (Madhuri) Phillips, did it make you more or less interested in taking the AYFYD course?

And did it make you feel like Melanie (Madhuri) Phillips was more or less credible and qualified to teach Ayurvedic Yoga for your Dosha?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the AYFYD lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Ayurvedic Yoga for your Dosha course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the AYFYD course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Melanie (Madhuri) Phillips’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Ayurvedic Yoga for your Dosha, as well as the course’s subtitle, Learn how Ayurveda yoga practice can support specific Ayurvedic dosha or body type, bringing great health and balance..

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that AYFYD is potentially a good, useful course for you, and you can have more confidence in Melanie (Madhuri) Phillips’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Melanie (Madhuri) Phillips that you enjoyed?

Have you already learned something from Melanie (Madhuri) Phillips that you valued or enjoyed?

For example, does the Ayurvedic Yoga for your Dosha training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any AYFYD lessons for free, have you perhaps watched a YouTube video by Melanie (Madhuri) Phillips, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Melanie (Madhuri) Phillips’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Melanie (Madhuri) Phillips’s teaching methods, and the more you enjoy them, the more likely it is that Ayurvedic Yoga for your Dosha will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Melanie (Madhuri) Phillips before purchasing this course, since it’s one of the best ways to determine whether AYFYD will be helpful for you.)

Are “Ayurvedic Yoga for your Dosha” reviews generally positive?

On the bottom of the AYFYD page, you can read student reviews of the class.

Prior to October 10, 2025, there were 116 students enrolled, 54 reviews / ratings, and it was overall rated 4.1 out of 5.

Obviously, the more highly other students rate AYFYD the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the AYFYD reviews to get an overall sense of them. You don’t have to read each one!

Is Melanie (Madhuri) Phillips responsive to student questions in the AYFYD training?

You can see what other students have to say about this in their AYFYD reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Melanie (Madhuri) Phillips a message through this system quite easily, even if you haven’t bought AYFYD yet.

For example, you could say, “Hi, and I came across AYFYD while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Ayurvedic Yoga for your Dosha on your own, online?

This is a big one, because Ayurvedic Yoga for your Dosha is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Ayurvedic Yoga for your Dosha.

Yes, you will be able to interact with the students and the teacher, Melanie (Madhuri) Phillips, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of AYFYD make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Ayurvedic Yoga for your Dosha training that looks something like this:

  • The purpose of AYFYD can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Melanie (Madhuri) Phillips is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other AYFYD students have great things to say about the program

Other benefits include:

  • You get to go through AYFYD at your own pace
  • You join a community of 116 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that AYFYD would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford AYFYD?

Can you comfortably afford the cost of Ayurvedic Yoga for your Dosha?

This is an important question to answer, because even if you think AYFYD sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before October 10, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on AYFYD with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Ayurvedic Yoga for your Dosha?

By far, the easiest way to get the best and biggest discount on this course is to use the Ayurvedic Yoga for your Dosha discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Melanie (Madhuri) Phillips’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best AYFYD course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting AYFYD for a better price, but also with any other Melanie (Madhuri) Phillips Udemy course that you’d like to get for cheaper.

How can Google help you get a AYFYD discount?

To use this method, do a Google search for the AYFYD training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Ayurvedic Yoga for your Dosha promo code” or “Ayurvedic Yoga for your Dosha udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Melanie (Madhuri) Phillips’s name and see what happens.

For example, you might do a Google search for “Melanie (Madhuri) Phillips Udemy coupons” or “Melanie (Madhuri) Phillips course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Ayurvedic Yoga for your Dosha coupons” rather than “Melanie (Madhuri) Phillips coupons”.

How can a Udemy sale get you AYFYD for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get AYFYD for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Melanie (Madhuri) Phillips decides not to participate in the site wide sale, then you won’t get a discount on AYFYD, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the AYFYD course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a AYFYD discount from Melanie (Madhuri) Phillips?

If you’re really serious about getting “Ayurvedic Yoga for your Dosha” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Melanie (Madhuri) Phillips, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Melanie (Madhuri) Phillips’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Ayurvedic Yoga for your Dosha. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Melanie (Madhuri) Phillips’s mailing list, if you can find it, and then you hope that at some time AYFYD will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get AYFYD for free?

Of course, the best possible price for the AYFYD training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Melanie (Madhuri) Phillips has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Ayurvedic Yoga for your Dosha free coupon” or “Ayurvedic Yoga for your Dosha 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Melanie (Madhuri) Phillips has offered free coupons for AYFYD in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a AYFYD free download?

It’s important to understand that there’s a difference between getting full access to the AYFYD training for free legally with a free coupon code vs. finding a way to download AYFYD illegally.

If you really want to go the download route, you can do a google search for something like “Ayurvedic Yoga for your Dosha download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Ayurvedic Yoga for your Dosha free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Melanie (Madhuri) Phillips created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 116 students enrolled in the program.

Can you get a refund on Ayurvedic Yoga for your Dosha if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the AYFYD training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Melanie (Madhuri) Phillips’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on AYFYD no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the AYFYD training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Melanie (Madhuri) Phillips could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing AYFYD and not liking it, since you can always get your money back.

What is OCP’s overall rating of Ayurvedic Yoga for your Dosha?

During this AYFYD review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the AYFYD training, the instructor, Melanie (Madhuri) Phillips, and reading what other students have said about this program, we give it an overall rating of 4.4 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Ayurvedic Yoga for your Dosha?

If you like this course, you might also be interested in:

1. The Beginner’s Guide to Bodyweight Training

Create customized workouts to build muscle and burn fat using 101 bodyweight exercises and 7 training protocols

Taught by American Ninja Warrior, Certified Personal Trainer, Author

2. Tsuboki Japanese Face Massage

Learn a fantastic face routine to use on yourself; on friends and family; or on clients.

Taught by Tsuboki Japanese Face Massage

3. Yoga Nidra – Deep Relaxation with Nina Saacks

Experience and learn how to teach Yoga Nidra

Taught by Integral Hatha Yoga Teacher

4. Gentle Yoga to Relax, Nourish, and Center Your Self

A breath-focused yoga program that supports freedom in the body while balancing the mind and nourishing the spirit.

Taught by Naturopathic Physician & Guide – Illuminating Health

5. Homeopathy Starter Course

Learn how to use homeopathic remedies for acute condition on yourself and family.

Taught by Homeopath/ Nutirtionist

TLDR: Just the quick facts about AYFYD

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what AYFYD’s online training is all about:

AYFYD coupon & course info

Course Name: Ayurvedic Yoga for your Dosha

Subtitle: Learn how Ayurveda yoga practice can support specific Ayurvedic dosha or body type, bringing great health and balance.

Instructor: Taught by Melanie (Madhuri) Phillips

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

AYFYD review info & popularity

Prior to October 10, 2025…

Students: 116 students enrolled

Ratings: 54 reviews

Rank: ranked #575 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Ayurvedic Yoga for your Dosha is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

AYFYD final details

Languages: English

Skill level: All Levels

Lectures: 8 lectures lectures lessons

Duration: 2.5 total hours hours of video

What you get: Basic principles of Ayurveda to assist you to make proper decisions around unique food, routine, diet and yoga practices according to your dosha

Target audience: Yoga practitioners

Requirements: Willingness to expand your idea about yourself and feel great!

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Yoga for Beginners with Yoga Journal (Coupon)

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Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Yoga for Beginners with Yoga Journal - Udemy Coupon

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Yoga for Beginners with Yoga Journal

Subtitle: An introduction to basic poses, breathing practices, and meditation

Instructor: Taught by Yoga for Beginners

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $99.99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 15, 2019…

Students: 271 students enrolled

Ratings: 26 reviews

Rank: ranked #716 in Udemy Health & Fitness Courses

Brief course description

New to yoga? Start here! Yoga for Beginners with Yoga Journal will help demystify yoga, and make it fun, accessible, and safe.

Part 1 of this course will introduce you to the basics of yoga philosophy, explore the myriad benefits of a regular yoga practice, teach you how to use props, and provide clear video and text instruction for 12 fundamental poses that you’ll use almost every time you roll out your mat. You’ll also get a 20-minute sequence and additional resources to help you continue your education and embody what you learn. This course is perfect for new students or for those who have tried yoga at home and are looking for ways to feel comfortable and confident stepping into a studio.

In Part 1, we will cover:

(Read more about this course on the official course page.)

Yoga Journal bio

For 40 years, Yoga Journal has been the #1 authority on yoga and the yoga lifestyle. Founded in 1975, Yoga Journal offers all practitioners—from beginners to masters—expert information on how to live a healthier, happier, more fulfilling life both on and off the mat. Every day, Yoga Journal engages its print, online, and live audiences with top teacher insights and in-depth reporting on poses, breathing, meditation, nutrition, health, trends, and more. Always informative and inspiring, the magazine’s welcoming, inclusive point of view puts every reader in front of the world’s best teachers. With 12 international editions spanning 28 countries, and annual live events, Yoga Journal is the world’s largest and most influential yoga brand.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: N/A

Lectures: 46 lectures lessons

Duration: 3 hours of video

What you get: What yoga is and how to make it fun, accessible, and safe

Target audience: Anyone interested in starting a yoga practice.

Requirements: Students should have a basic level of physical fitness before starting this course. It is important to talk to your doctor before starting any new exercise regimen.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons