Coupon & course info
Course Name: Tai Chi for a Focused Mind – Pure and Simple
Subtitle: A detailed guide to a Tai Chi routine for physical health and mental wellness. Form-focused and straight forward.
Instructor: Taught by Teacher and best selling author of Tai Chi books and DVDs
Category: Health & Fitness
Subcategory: Mental Health
Provided by: Udemy
Price: $24.99 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of March 15, 2019…
Students: 301 students enrolled
Ratings: 22 reviews
Rank: ranked #812 in Udemy Health & Fitness Courses
Brief course description
Do you want to become more focused, flexible, and relaxed? Don’t have time for long workouts?
This course in nourishing Tai Chi forms for focusing the mind taught by Rami Rones will show you how to do a Tai Chi routine in a simple, step-by-step proven method. Not one for all the extra philosophy behind the techniques? No worries. This course is purposefully abridged and focuses entirely on the forms.
The course begins with a short introduction to Rami’s goals for the course. Immediately after, you’ll dive right into learning and practicing the Tai Chi form. At the end, we’ve included a bonus section of stretches and breathing exercises that will help you take the benefits of the Tai Chi form to the next level.
(Read more about this course on the official course page.)
Ramel Rones bio
Teacher at Dana-Farber Cancer Institute, Boston Medical Center, and Tufts Medical Center.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Skill level: N/A
Lectures: 72 lectures lessons
Duration: 3.5 hours of video
What you get: Learn a powerful and simple Tai Chi Form
Target audience: Anyone interested in becoming stronger, more flexible and in reducing stress
Requirements: An interest in becoming more fit, more flexible and more relaxed
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons