Coupon & course info
Course Name: Prenatal Yoga with Jane Austin
Subtitle: An active yoga practice for pregnant women that increases strength and flexibility, creating space for you and your baby
Instructor: Taught by Prenatal/Postnatal Yoga Teacher
Category: Health & Fitness
Provided by: Udemy
Price: $19.99 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of March 15, 2019…
Students: 270 students enrolled
Ratings: 73 reviews
Rank: ranked #314 in Udemy Health & Fitness Courses
Brief course description
Jane’s 60 minute prenatal yoga session offers a range of postures that explores the balance between effort and surrender, stability and softness. As you move through the practice, Jane provides the space to listen to your body, attune to your breath and be present with your baby. The class includes warm up postures, hip openers, standing poses and gentle stretches. Mindful of mamas who might need more support, she demonstrates modified postures throughout the class.This class has been broken down into chapters, students are welcome to do all or just parts of the class.
Jane’s refreshing ability to “tell it like it is” to expecting moms gives this prenatal yoga session a lively, humorous and realistic perspective unlike any other. She is a certified prenatal yoga teacher and trainer and brings not only her expertise as a midwife, doula, childbirth educator and of course, a mother, into the practice. Jane’s reverence for pregnancy and birth comes shining through as she expertly guides you through this prenatal yoga class. It is great for those new to yoga and for those who are looking for a sweet and supportive yoga experience. This is not a hard “work out” yoga class, but it will be both energizing and relaxing.
See you in the course!
(Read more about this course on the official course page.)
Jane Austin bio
Join the course today and see what it’s all about.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Skill level: N/A
Lectures: 7 lectures lessons
Duration: 2 hours of video
What you get: Use the tools of yoga to feel better. Breath and movement can be very effective tools to help pregnant women feel better not only physically but mentally and emotionally better.
Target audience: This gentle prenatal yoga class is designed for beginners and experienced practitioners alike.
Requirements: You will need a yoga mat, blanket and a yoga bolster or firm pillow.
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons