95% off Awaken Your Heart, Creativity & Wisdom with Tara Brach (Coupon & Review)

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This is the best Udemy Awaken Your Heart, Creativity & Wisdom with Tara Brach coupon code discount for 2025.

So if you’re interested in Tara Brach, Ph.D.’s “Awaken Your Heart, Creativity & Wisdom with Tara Brach” course, which will help you increase your Personal Development skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Awaken Your Heart, Creativity & Wisdom with Tara Brach review for 2025

In our review of this course, we try to help you answer all of your most important questions about Awaken Your Heart, Creativity & Wisdom with Tara Brach as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use AYHC&WWTB as an abbreviation of the course name?

During our Awaken Your Heart, Creativity & Wisdom with Tara Brach course review, you might sometimes see us refer to it as AYHC&WWTB for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and AYHC&WWTB is simpler and easier for reviewing purposes

The full course name is 54 characters long, including blanks, while AYHC&WWTB is 9 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 45 characters every time we use AYHC&WWTB.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to AYHC&WWTB throughout the remainder of this review.

Is the Awaken Your Heart, Creativity & Wisdom with Tara Brach course for you?

To determine whether Tara Brach, Ph.D.’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Tara Brach, Ph.D.’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Tara Brach, Ph.D. chose for the course, “Awaken Your Heart, Creativity & Wisdom with Tara Brach”, as well as its subtitle: “Inhabit your full aliveness with embodied awareness”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Tara Brach, Ph.D. is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what AYHC&WWTB is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Tara Brach, Ph.D. hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Awaken Your Heart, Creativity & Wisdom with Tara Brach is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Tara Brach, Ph.D.’s official description of AYHC&WWTB

With modern living being what it is, many of us find ourselves drifting over the surface of our life in something like a trance – a distorted, pale shadow of reality and all its possibilities. It cuts off our sense of connection with our bodies, and all the aliveness and creativity of our true nature. As John O’Donohue said, “Our bodies know that they belong to life; it’s our minds that make our lives so homeless.” We can see, all around, the suffering that results: physical illness, emotional pain, a persistent sense of alienation, broken relationships…

In this course created by Tara Brach, we’ll get to know what it looks like in everyday life, for each one of us, when we go off into trance — and, how we can recover a fuller presence: for ourselves, for our loved ones, for our community and world that so need us to show up. We’ll discover how we can use our thinking mind as a “good servant” of our well-being, rather than a saboteur.

Each of the course’s eleven sections includes at least one experiential exercise helping students to put directly into practice the insights shared during the lectures. These exercises are essentially guided meditations that students often like to continue practicing many times over, long after a course is completed, to maintain and more fully integrate the lessons in their real, embodied, relational lives.

(Read more about this course on the official course page.)

Does AYHC&WWTB pass the 30 Seconds Test?

You can read a lot more about Awaken Your Heart, Creativity & Wisdom with Tara Brach on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Tara Brach, Ph.D. has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Personal Development classes that are more clearly defined and more tailored to your specific interests.

Did Awaken Your Heart, Creativity & Wisdom with Tara Brach appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with AYHC&WWTB above, what is your gut reaction to this Personal Development course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Tara Brach, Ph.D. do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Tara Brach, Ph.D.’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Personal Development courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Tara Brach, Ph.D. sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the AYHC&WWTB course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Tara Brach, Ph.D.’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Tara Brach, Ph.D., have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Tara Brach, Ph.D.’s Udemy bio

Tara Brach, Ph.D. is a clinical psychologist, an internationally known teacher of mindfulness meditation, and author of the bestselling Radical Acceptance and True Refuge. Her podcast exploring the role of mindfulness in the realization of human potential receives more than a million downloads each month.

(Learn more about this instructor on the official course page.)

What did you think about Tara Brach, Ph.D. after reading just the first few lines of the bio above?

After reading just the first few lines about Tara Brach, Ph.D., did it make you more or less interested in taking the AYHC&WWTB course?

And did it make you feel like Tara Brach, Ph.D. was more or less credible and qualified to teach Awaken Your Heart, Creativity & Wisdom with Tara Brach?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Personal Development course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the AYHC&WWTB lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Awaken Your Heart, Creativity & Wisdom with Tara Brach course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the AYHC&WWTB course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Tara Brach, Ph.D.’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Awaken Your Heart, Creativity & Wisdom with Tara Brach, as well as the course’s subtitle, Inhabit your full aliveness with embodied awareness.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that AYHC&WWTB is potentially a good, useful course for you, and you can have more confidence in Tara Brach, Ph.D.’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Tara Brach, Ph.D. that you enjoyed?

Have you already learned something from Tara Brach, Ph.D. that you valued or enjoyed?

For example, does the Awaken Your Heart, Creativity & Wisdom with Tara Brach training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any AYHC&WWTB lessons for free, have you perhaps watched a YouTube video by Tara Brach, Ph.D., or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Tara Brach, Ph.D.’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Tara Brach, Ph.D.’s teaching methods, and the more you enjoy them, the more likely it is that Awaken Your Heart, Creativity & Wisdom with Tara Brach will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Tara Brach, Ph.D. before purchasing this course, since it’s one of the best ways to determine whether AYHC&WWTB will be helpful for you.)

Are “Awaken Your Heart, Creativity & Wisdom with Tara Brach” reviews generally positive?

On the bottom of the AYHC&WWTB page, you can read student reviews of the class.

Prior to August 05, 2025, there were 3,606 students enrolled, 1,686 reviews / ratings, and it was overall rated 4.6 out of 5.

Obviously, the more highly other students rate AYHC&WWTB the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the AYHC&WWTB reviews to get an overall sense of them. You don’t have to read each one!

Is Tara Brach, Ph.D. responsive to student questions in the AYHC&WWTB training?

You can see what other students have to say about this in their AYHC&WWTB reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Tara Brach, Ph.D. a message through this system quite easily, even if you haven’t bought AYHC&WWTB yet.

For example, you could say, “Hi, and I came across AYHC&WWTB while looking at Personal Development courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Awaken Your Heart, Creativity & Wisdom with Tara Brach on your own, online?

This is a big one, because Awaken Your Heart, Creativity & Wisdom with Tara Brach is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Awaken Your Heart, Creativity & Wisdom with Tara Brach.

Yes, you will be able to interact with the students and the teacher, Tara Brach, Ph.D., online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of AYHC&WWTB make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Awaken Your Heart, Creativity & Wisdom with Tara Brach training that looks something like this:

  • The purpose of AYHC&WWTB can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Tara Brach, Ph.D. is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other AYHC&WWTB students have great things to say about the program

Other benefits include:

  • You get to go through AYHC&WWTB at your own pace
  • You join a community of 3,606 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that AYHC&WWTB would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford AYHC&WWTB?

Can you comfortably afford the cost of Awaken Your Heart, Creativity & Wisdom with Tara Brach?

This is an important question to answer, because even if you think AYHC&WWTB sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before August 05, 2025, the price was $15.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on AYHC&WWTB with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Awaken Your Heart, Creativity & Wisdom with Tara Brach?

By far, the easiest way to get the best and biggest discount on this course is to use the Awaken Your Heart, Creativity & Wisdom with Tara Brach discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Tara Brach, Ph.D.’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best AYHC&WWTB course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting AYHC&WWTB for a better price, but also with any other Tara Brach, Ph.D. Udemy course that you’d like to get for cheaper.

How can Google help you get a AYHC&WWTB discount?

To use this method, do a Google search for the AYHC&WWTB training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Awaken Your Heart, Creativity & Wisdom with Tara Brach promo code” or “Awaken Your Heart, Creativity & Wisdom with Tara Brach udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Tara Brach, Ph.D.’s name and see what happens.

For example, you might do a Google search for “Tara Brach, Ph.D. Udemy coupons” or “Tara Brach, Ph.D. course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Awaken Your Heart, Creativity & Wisdom with Tara Brach coupons” rather than “Tara Brach, Ph.D. coupons”.

How can a Udemy sale get you AYHC&WWTB for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get AYHC&WWTB for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Tara Brach, Ph.D. decides not to participate in the site wide sale, then you won’t get a discount on AYHC&WWTB, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the AYHC&WWTB course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a AYHC&WWTB discount from Tara Brach, Ph.D.?

If you’re really serious about getting “Awaken Your Heart, Creativity & Wisdom with Tara Brach” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Tara Brach, Ph.D., instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Tara Brach, Ph.D.’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Awaken Your Heart, Creativity & Wisdom with Tara Brach. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Tara Brach, Ph.D.’s mailing list, if you can find it, and then you hope that at some time AYHC&WWTB will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get AYHC&WWTB for free?

Of course, the best possible price for the AYHC&WWTB training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Tara Brach, Ph.D. has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Awaken Your Heart, Creativity & Wisdom with Tara Brach free coupon” or “Awaken Your Heart, Creativity & Wisdom with Tara Brach 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Tara Brach, Ph.D. has offered free coupons for AYHC&WWTB in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a AYHC&WWTB free download?

It’s important to understand that there’s a difference between getting full access to the AYHC&WWTB training for free legally with a free coupon code vs. finding a way to download AYHC&WWTB illegally.

If you really want to go the download route, you can do a google search for something like “Awaken Your Heart, Creativity & Wisdom with Tara Brach download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Awaken Your Heart, Creativity & Wisdom with Tara Brach free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Tara Brach, Ph.D. created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 3,606 students enrolled in the program.

Can you get a refund on Awaken Your Heart, Creativity & Wisdom with Tara Brach if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the AYHC&WWTB training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Tara Brach, Ph.D.’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on AYHC&WWTB no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the AYHC&WWTB training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Tara Brach, Ph.D. could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing AYHC&WWTB and not liking it, since you can always get your money back.

What is OCP’s overall rating of Awaken Your Heart, Creativity & Wisdom with Tara Brach?

During this AYHC&WWTB review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the AYHC&WWTB training, the instructor, Tara Brach, Ph.D., and reading what other students have said about this program, we give it an overall rating of 4.7 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Awaken Your Heart, Creativity & Wisdom with Tara Brach?

If you like this course, you might also be interested in:


1. The Complete Job, Interview, Resume/LinkedIn & Network Guide

By an Award Winning MBA Prof. Who Successfully Changed Careers from Goldman to Consulting to VC to Hedge Funds to Tech.

Taught by Prof. Chris Haroun, Award Winning MBA Professor, Venture Capitalist and Author.


2. 30 Day Challenge to a More Productive and Much Happier You!

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4. Sounds True Presents: Good Medicine

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5. 10x Effective Learning – Boost Your Speed Reading And Memory

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Taught by Silviu Marisca, Udemy Instructor Teaching 14 Courses and 40,693+ Students

TLDR: Just the quick facts about AYHC&WWTB

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what AYHC&WWTB’s online training is all about:

AYHC&WWTB coupon & course info

Course Name: Awaken Your Heart, Creativity & Wisdom with Tara Brach

Subtitle: Inhabit your full aliveness with embodied awareness

Instructor: Taught by Tara Brach, Ph.D.

Category: Personal Development

Subcategory: Personal Transformation

Provided by: Udemy

Price: $15.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

AYHC&WWTB review info & popularity

Prior to August 05, 2025…

Students: 3,606 students enrolled

Ratings: 1,686 reviews

Rank: ranked #12f in Udemy Personal Development Courses in Udemy Personal Development Courses

Rankings tip: rankings change all the time, so even if Awaken Your Heart, Creativity & Wisdom with Tara Brach is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

AYHC&WWTB final details

Languages: English

Skill level: All Levels

Lectures: 58 lectures lectures lessons

Duration: 4.5 total hours hours of video

What you get: Get back to being friends with your body again

Target audience: Anyone yearning to reclaim the aliveness that seemed to have been lost forever

Requirements: There is no prerequisite to taking this course.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Radical Acceptance (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Radical Acceptance - Udemy Coupon

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Radical Acceptance

Subtitle: The Freeing Power of Mindfulness and Meditation

Instructor: Taught by Tara Brach, Ph.D., Clinical Psychologist, Meditation Teacher, Author

Category: Personal Development

Subcategory: Skills

Provided by: Udemy

Price: $50 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of April 29, 2017…

Students: 594 students enrolled

Ratings: 32 reviews

Rank: ranked #9g in Udemy Personal Development Courses

Brief course description

One of the most painful and pervasive forms of suffering in our culture is the belief that “something is wrong with me.” For many of us, feelings of deficiency are right around the corner. It doesn’t take much–just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work–to make us think that, deep down, we are just not okay.

This, accompanied by our judgment of others, keeps us at war with life. When not faced, our fears and blame prevent us from living and loving fully. On the societal level, designating a “bad other” fuels the violence that so plagues our world today.

As taught in the beloved bestseller Radical Acceptance, mindfulness empowers us to see clearly what is happening in the moment and respond to it with skillfulness. The course will explore this pathway to compassion and freedom through engaging lectures, guided meditations (ideally used many times, going deeper each time), and question & answer sessions on how best to put the teachings into practice in everyday life.

(Read more about this course on the official course page.)

Tara Brach, Ph.D. bio

Tara Brach, Ph.D. is a clinical psychologist, an internationally known teacher of mindfulness meditation, and author of the bestselling Radical Acceptance and True Refuge. Her podcast exploring the role of mindfulness in the realization of human potential receives more than one million downloads each month.

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:


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Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 47 lessons

Duration: 4.5 hours of video

What you get: See through and move beyond the habitual perception of unworthiness

Target audience: Anyone who is their own harshest critic

Requirements: There is no prerequisite to taking this course.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Radical Acceptance with Tara Brach (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Radical Acceptance with Tara Brach - Udemy Coupon

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This is the best Udemy Radical Acceptance with Tara Brach coupon code discount for 2025.

So if you’re interested in Tara Brach, Ph.D.’s “Radical Acceptance with Tara Brach” course, which will help you increase your Personal Development skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Radical Acceptance with Tara Brach review for 2025

In our review of this course, we try to help you answer all of your most important questions about Radical Acceptance with Tara Brach as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use RAWTB as an abbreviation of the course name?

During our Radical Acceptance with Tara Brach course review, you might sometimes see us refer to it as RAWTB for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and RAWTB is simpler and easier for reviewing purposes

The full course name is 34 characters long, including blanks, while RAWTB is 5 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 29 characters every time we use RAWTB.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to RAWTB throughout the remainder of this review.

Is the Radical Acceptance with Tara Brach course for you?

To determine whether Tara Brach, Ph.D.’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Tara Brach, Ph.D.’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Tara Brach, Ph.D. chose for the course, “Radical Acceptance with Tara Brach”, as well as its subtitle: “The Freeing Power of Mindfulness and Meditation”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Tara Brach, Ph.D. is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what RAWTB is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Tara Brach, Ph.D. hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Radical Acceptance with Tara Brach is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Tara Brach, Ph.D.’s official description of RAWTB

One of the most painful and pervasive forms of suffering in our culture is the belief that “something is wrong with me.” For many of us, feelings of deficiency are right around the corner. It doesn’t take much–just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work–to make us think that, deep down, we are just not okay.

This, accompanied by our judgment of others, keeps us at war with life. When not faced, our fears and blame prevent us from living and loving fully. On the societal level, designating a “bad other” fuels the violence that so plagues our world today.

As taught in the beloved bestseller Radical Acceptance, mindfulness empowers us to see clearly what is happening in the moment and respond to it with skillfulness. The course will explore this pathway to compassion and freedom through engaging lectures, guided meditations (ideally used many times, going deeper each time), and question & answer sessions on how best to put the teachings into practice in everyday life.

(Read more about this course on the official course page.)

Does RAWTB pass the 30 Seconds Test?

You can read a lot more about Radical Acceptance with Tara Brach on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Tara Brach, Ph.D. has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Personal Development classes that are more clearly defined and more tailored to your specific interests.

Did Radical Acceptance with Tara Brach appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with RAWTB above, what is your gut reaction to this Personal Development course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Tara Brach, Ph.D. do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Tara Brach, Ph.D.’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Personal Development courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Tara Brach, Ph.D. sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the RAWTB course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Tara Brach, Ph.D.’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Tara Brach, Ph.D., have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Tara Brach, Ph.D.’s Udemy bio

Tara Brach, Ph.D. is a clinical psychologist, an internationally known teacher of mindfulness meditation, and author of the bestselling Radical Acceptance and True Refuge. Her podcast exploring the role of mindfulness in the realization of human potential receives more than one million downloads each month.

(Learn more about this instructor on the official course page.)

What did you think about Tara Brach, Ph.D. after reading just the first few lines of the bio above?

After reading just the first few lines about Tara Brach, Ph.D., did it make you more or less interested in taking the RAWTB course?

And did it make you feel like Tara Brach, Ph.D. was more or less credible and qualified to teach Radical Acceptance with Tara Brach?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Personal Development course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the RAWTB lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Radical Acceptance with Tara Brach course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the RAWTB course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Tara Brach, Ph.D.’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Radical Acceptance with Tara Brach, as well as the course’s subtitle, The Freeing Power of Mindfulness and Meditation.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that RAWTB is potentially a good, useful course for you, and you can have more confidence in Tara Brach, Ph.D.’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Tara Brach, Ph.D. that you enjoyed?

Have you already learned something from Tara Brach, Ph.D. that you valued or enjoyed?

For example, does the Radical Acceptance with Tara Brach training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any RAWTB lessons for free, have you perhaps watched a YouTube video by Tara Brach, Ph.D., or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Tara Brach, Ph.D.’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Tara Brach, Ph.D.’s teaching methods, and the more you enjoy them, the more likely it is that Radical Acceptance with Tara Brach will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Tara Brach, Ph.D. before purchasing this course, since it’s one of the best ways to determine whether RAWTB will be helpful for you.)

Are “Radical Acceptance with Tara Brach” reviews generally positive?

On the bottom of the RAWTB page, you can read student reviews of the class.

Prior to August 05, 2025, there were 3,749 students enrolled, 1,592 reviews / ratings, and it was overall rated 4.7 out of 5.

Obviously, the more highly other students rate RAWTB the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the RAWTB reviews to get an overall sense of them. You don’t have to read each one!

Is Tara Brach, Ph.D. responsive to student questions in the RAWTB training?

You can see what other students have to say about this in their RAWTB reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Tara Brach, Ph.D. a message through this system quite easily, even if you haven’t bought RAWTB yet.

For example, you could say, “Hi, and I came across RAWTB while looking at Personal Development courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Radical Acceptance with Tara Brach on your own, online?

This is a big one, because Radical Acceptance with Tara Brach is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Radical Acceptance with Tara Brach.

Yes, you will be able to interact with the students and the teacher, Tara Brach, Ph.D., online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of RAWTB make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Radical Acceptance with Tara Brach training that looks something like this:

  • The purpose of RAWTB can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Tara Brach, Ph.D. is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other RAWTB students have great things to say about the program

Other benefits include:

  • You get to go through RAWTB at your own pace
  • You join a community of 3,749 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that RAWTB would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford RAWTB?

Can you comfortably afford the cost of Radical Acceptance with Tara Brach?

This is an important question to answer, because even if you think RAWTB sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before August 05, 2025, the price was $16.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on RAWTB with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Radical Acceptance with Tara Brach?

By far, the easiest way to get the best and biggest discount on this course is to use the Radical Acceptance with Tara Brach discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Tara Brach, Ph.D.’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best RAWTB course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting RAWTB for a better price, but also with any other Tara Brach, Ph.D. Udemy course that you’d like to get for cheaper.

How can Google help you get a RAWTB discount?

To use this method, do a Google search for the RAWTB training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Radical Acceptance with Tara Brach promo code” or “Radical Acceptance with Tara Brach udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Tara Brach, Ph.D.’s name and see what happens.

For example, you might do a Google search for “Tara Brach, Ph.D. Udemy coupons” or “Tara Brach, Ph.D. course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Radical Acceptance with Tara Brach coupons” rather than “Tara Brach, Ph.D. coupons”.

How can a Udemy sale get you RAWTB for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get RAWTB for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Tara Brach, Ph.D. decides not to participate in the site wide sale, then you won’t get a discount on RAWTB, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the RAWTB course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a RAWTB discount from Tara Brach, Ph.D.?

If you’re really serious about getting “Radical Acceptance with Tara Brach” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Tara Brach, Ph.D., instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Tara Brach, Ph.D.’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Radical Acceptance with Tara Brach. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Tara Brach, Ph.D.’s mailing list, if you can find it, and then you hope that at some time RAWTB will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get RAWTB for free?

Of course, the best possible price for the RAWTB training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Tara Brach, Ph.D. has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Radical Acceptance with Tara Brach free coupon” or “Radical Acceptance with Tara Brach 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Tara Brach, Ph.D. has offered free coupons for RAWTB in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a RAWTB free download?

It’s important to understand that there’s a difference between getting full access to the RAWTB training for free legally with a free coupon code vs. finding a way to download RAWTB illegally.

If you really want to go the download route, you can do a google search for something like “Radical Acceptance with Tara Brach download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Radical Acceptance with Tara Brach free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Tara Brach, Ph.D. created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 3,749 students enrolled in the program.

Can you get a refund on Radical Acceptance with Tara Brach if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the RAWTB training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Tara Brach, Ph.D.’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on RAWTB no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the RAWTB training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Tara Brach, Ph.D. could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing RAWTB and not liking it, since you can always get your money back.

What is OCP’s overall rating of Radical Acceptance with Tara Brach?

During this RAWTB review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the RAWTB training, the instructor, Tara Brach, Ph.D., and reading what other students have said about this program, we give it an overall rating of 4.8 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Radical Acceptance with Tara Brach?

If you like this course, you might also be interested in:


1. Meditation and Mudras

How to develop a powerful, therapeutic meditation practice

Taught by Lisa Powers, Reiki Master & Teacher, B.Ki, B. Ed


2. Therapeutic Art: Arts Therapy For Self Healing

Arts Therapy: Therapeutic Art and The Healing Process of Therapeutic Art

Taught by Libby Seery – Founder of Renaissance Life Therapies, Ad.Dip.Psych, PGDip.CBT, Dip.Couns, Dip.Psych.Coach, Dip.NLP


3. Therapeutic Art : Arts Therapy For Self-Exploration (Part 2)

Arts Therapy: Therapeutic Art and The Healing Process of Therapeutic Art (Part 2)

Taught by Libby Seery – Founder of Renaissance Life Therapies, Ad.Dip.Psych, PGDip.CBT, Dip.Couns, Dip.Psych.Coach, Dip.NLP


4. Mindfulness Practitioner Course (Level I, II, III & Master)

Become a Mindfulness Practitioner (Level I, II, III & Master) | Everything you need to know about Mindfulness Practice.

Taught by Kain Ramsay, Innovator of Thought in NLP, CBT & Modern Applied Psychology


5. Passive Income Powerhouse: Learn to Set Yourself Up For Life

Learn the economic theories and various strategies that make passive income, and develop your own passive income streams

Taught by Jonathan Levi, Lifehacker, SuperLearner, Top Instructor (>98,000 students!)

TLDR: Just the quick facts about RAWTB

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what RAWTB’s online training is all about:

RAWTB coupon & course info

Course Name: Radical Acceptance with Tara Brach

Subtitle: The Freeing Power of Mindfulness and Meditation

Instructor: Taught by Tara Brach, Ph.D.

Category: Personal Development

Subcategory: Personal Development

Provided by: Udemy

Price: $16.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

RAWTB review info & popularity

Prior to August 05, 2025…

Students: 3,749 students enrolled

Ratings: 1,592 reviews

Rank: ranked #11 in Udemy Personal Development Courses in Udemy Personal Development Courses

Rankings tip: rankings change all the time, so even if Radical Acceptance with Tara Brach is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

RAWTB final details

Languages: English

Skill level: All Levels

Lectures: 47 lectures lectures lessons

Duration: 4.5 total hours hours of video

What you get: See through and move beyond the habitual perception of unworthiness

Target audience: Anyone who is their own harshest critic

Requirements: There is no prerequisite to taking this course.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach - Udemy Coupon

Get Discount


This is the best Udemy Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach coupon code discount for 2025.

So if you’re interested in Tara Brach, Ph.D.’s “Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach” course, which will help you increase your Personal Development skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach review for 2025

In our review of this course, we try to help you answer all of your most important questions about Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use RNB&T~TB as an abbreviation of the course name?

During our Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach course review, you might sometimes see us refer to it as RNB&T~TB for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and RNB&T~TB is simpler and easier for reviewing purposes

The full course name is 58 characters long, including blanks, while RNB&T~TB is 8 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 50 characters every time we use RNB&T~TB.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to RNB&T~TB throughout the remainder of this review.

Is the Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach course for you?

To determine whether Tara Brach, Ph.D.’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Tara Brach, Ph.D.’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Tara Brach, Ph.D. chose for the course, “Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach”, as well as its subtitle: “Using Mindfulness To Break Out of the Trance”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Tara Brach, Ph.D. is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what RNB&T~TB is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Tara Brach, Ph.D. hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Tara Brach, Ph.D.’s official description of RNB&T~TB

If we are suffering, we’re believing something that is limiting and untrue.

Many of us have a cluster of core beliefs that bind us in fear and feelings of deficiency. These beliefs lead to harmful habits—addictive behaviors, conflicts, avoiding risks—that get in the way of our productivity, our ability to enjoy intimacy with others and a creative, happy life.

This course shows how you can shine a light of mindful awareness on limiting beliefs, and taste the freedom that’s possible when you loosen their grip.

(Read more about this course on the official course page.)

Does RNB&T~TB pass the 30 Seconds Test?

You can read a lot more about Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Tara Brach, Ph.D. has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Personal Development classes that are more clearly defined and more tailored to your specific interests.

Did Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with RNB&T~TB above, what is your gut reaction to this Personal Development course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Tara Brach, Ph.D. do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Tara Brach, Ph.D.’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Personal Development courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Tara Brach, Ph.D. sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the RNB&T~TB course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Tara Brach, Ph.D.’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Tara Brach, Ph.D., have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Tara Brach, Ph.D.’s Udemy bio

Tara Brach, Ph.D. is a clinical psychologist, an internationally known teacher of mindfulness meditation, and author of the bestselling Radical Acceptance and True Refuge. Her podcast exploring the role of mindfulness in the realization of human potential receives more than one million downloads each month.

(Learn more about this instructor on the official course page.)

What did you think about Tara Brach, Ph.D. after reading just the first few lines of the bio above?

After reading just the first few lines about Tara Brach, Ph.D., did it make you more or less interested in taking the RNB&T~TB course?

And did it make you feel like Tara Brach, Ph.D. was more or less credible and qualified to teach Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Personal Development course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the RNB&T~TB lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the RNB&T~TB course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Tara Brach, Ph.D.’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach, as well as the course’s subtitle, Using Mindfulness To Break Out of the Trance.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that RNB&T~TB is potentially a good, useful course for you, and you can have more confidence in Tara Brach, Ph.D.’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Tara Brach, Ph.D. that you enjoyed?

Have you already learned something from Tara Brach, Ph.D. that you valued or enjoyed?

For example, does the Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any RNB&T~TB lessons for free, have you perhaps watched a YouTube video by Tara Brach, Ph.D., or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Tara Brach, Ph.D.’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Tara Brach, Ph.D.’s teaching methods, and the more you enjoy them, the more likely it is that Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Tara Brach, Ph.D. before purchasing this course, since it’s one of the best ways to determine whether RNB&T~TB will be helpful for you.)

Are “Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach” reviews generally positive?

On the bottom of the RNB&T~TB page, you can read student reviews of the class.

Prior to August 05, 2025, there were 2,599 students enrolled, 1,227 reviews / ratings, and it was overall rated 4.5 out of 5.

Obviously, the more highly other students rate RNB&T~TB the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the RNB&T~TB reviews to get an overall sense of them. You don’t have to read each one!

Is Tara Brach, Ph.D. responsive to student questions in the RNB&T~TB training?

You can see what other students have to say about this in their RNB&T~TB reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Tara Brach, Ph.D. a message through this system quite easily, even if you haven’t bought RNB&T~TB yet.

For example, you could say, “Hi, and I came across RNB&T~TB while looking at Personal Development courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach on your own, online?

This is a big one, because Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach.

Yes, you will be able to interact with the students and the teacher, Tara Brach, Ph.D., online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of RNB&T~TB make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach training that looks something like this:

  • The purpose of RNB&T~TB can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Tara Brach, Ph.D. is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other RNB&T~TB students have great things to say about the program

Other benefits include:

  • You get to go through RNB&T~TB at your own pace
  • You join a community of 2,599 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that RNB&T~TB would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford RNB&T~TB?

Can you comfortably afford the cost of Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach?

This is an important question to answer, because even if you think RNB&T~TB sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before August 05, 2025, the price was $20.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on RNB&T~TB with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach?

By far, the easiest way to get the best and biggest discount on this course is to use the Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Tara Brach, Ph.D.’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best RNB&T~TB course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting RNB&T~TB for a better price, but also with any other Tara Brach, Ph.D. Udemy course that you’d like to get for cheaper.

How can Google help you get a RNB&T~TB discount?

To use this method, do a Google search for the RNB&T~TB training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach promo code” or “Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Tara Brach, Ph.D.’s name and see what happens.

For example, you might do a Google search for “Tara Brach, Ph.D. Udemy coupons” or “Tara Brach, Ph.D. course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach coupons” rather than “Tara Brach, Ph.D. coupons”.

How can a Udemy sale get you RNB&T~TB for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get RNB&T~TB for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Tara Brach, Ph.D. decides not to participate in the site wide sale, then you won’t get a discount on RNB&T~TB, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the RNB&T~TB course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a RNB&T~TB discount from Tara Brach, Ph.D.?

If you’re really serious about getting “Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Tara Brach, Ph.D., instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Tara Brach, Ph.D.’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Tara Brach, Ph.D.’s mailing list, if you can find it, and then you hope that at some time RNB&T~TB will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get RNB&T~TB for free?

Of course, the best possible price for the RNB&T~TB training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Tara Brach, Ph.D. has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach free coupon” or “Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Tara Brach, Ph.D. has offered free coupons for RNB&T~TB in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a RNB&T~TB free download?

It’s important to understand that there’s a difference between getting full access to the RNB&T~TB training for free legally with a free coupon code vs. finding a way to download RNB&T~TB illegally.

If you really want to go the download route, you can do a google search for something like “Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Tara Brach, Ph.D. created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 2,599 students enrolled in the program.

Can you get a refund on Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the RNB&T~TB training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Tara Brach, Ph.D.’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on RNB&T~TB no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the RNB&T~TB training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Tara Brach, Ph.D. could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing RNB&T~TB and not liking it, since you can always get your money back.

What is OCP’s overall rating of Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach?

During this RNB&T~TB review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the RNB&T~TB training, the instructor, Tara Brach, Ph.D., and reading what other students have said about this program, we give it an overall rating of 4.7 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach?

If you like this course, you might also be interested in:


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3. Animal & Pet Reiki Energy Healing Certification Course ♥

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5. Fully Accredited Reflexology Course – Heal Via Your Feet!

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TLDR: Just the quick facts about RNB&T~TB

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what RNB&T~TB’s online training is all about:

RNB&T~TB coupon & course info

Course Name: Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach

Subtitle: Using Mindfulness To Break Out of the Trance

Instructor: Taught by Tara Brach, Ph.D.

Category: Personal Development

Subcategory: Personal Transformation

Provided by: Udemy

Price: $20.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

RNB&T~TB review info & popularity

Prior to August 05, 2025…

Students: 2,599 students enrolled

Ratings: 1,227 reviews

Rank: ranked #164 in Udemy Personal Development Courses in Udemy Personal Development Courses

Rankings tip: rankings change all the time, so even if Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

RNB&T~TB final details

Languages: English

Skill level: All Levels

Lectures: 26 lectures lectures lessons

Duration: 2.5 total hours hours of video

What you get: See how unconscious mental habits are established

Target audience: Anyone who feels trapped in habitual thoughts & feelings of anxiety, anger, resentment, sadness, loneliness or depression

Requirements: There is no prerequisite to taking the course.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Flourishing in Stressful Times – with Tara Brach (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

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This is the best Udemy Flourishing in Stressful Times – with Tara Brach coupon code discount for 2025.

So if you’re interested in Tara Brach, Ph.D.’s “Flourishing in Stressful Times – with Tara Brach” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Flourishing in Stressful Times – with Tara Brach review for 2025

In our review of this course, we try to help you answer all of your most important questions about Flourishing in Stressful Times – with Tara Brach as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use FIST-WTB as an abbreviation of the course name?

During our Flourishing in Stressful Times – with Tara Brach course review, you might sometimes see us refer to it as FIST-WTB for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and FIST-WTB is simpler and easier for reviewing purposes

The full course name is 48 characters long, including blanks, while FIST-WTB is 8 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 40 characters every time we use FIST-WTB.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to FIST-WTB throughout the remainder of this review.

Is the Flourishing in Stressful Times – with Tara Brach course for you?

To determine whether Tara Brach, Ph.D.’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Tara Brach, Ph.D.’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Tara Brach, Ph.D. chose for the course, “Flourishing in Stressful Times – with Tara Brach”, as well as its subtitle: “Transform anger & anxiety into resilience & creative energy through the practice of compassion, mindfulness & meditation”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Tara Brach, Ph.D. is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what FIST-WTB is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Tara Brach, Ph.D. hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Flourishing in Stressful Times – with Tara Brach is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Tara Brach, Ph.D.’s official description of FIST-WTB

When stressful events come our way, evolution has hardwired us to go into the fight-flight-freeze response. This automatic process served us well in surviving across millennia as a species, but in modern life, unconscious reactivity often is counterproductive and even harmful to the things that matter most to us.

In reality, stress – the actual experience of tension, of demand – though it may be uncomfortable, doesn’t have to be a problem. In fact, a certain amount of stress is necessary to bring out our full intelligence, creativity and care. It’s the essential ground for us to wake up to our own full potential: to who we really are. When we cultivate our capacities for mindfulness and compassion, meeting the challenges of life actually helps us grow mentally & emotionally stronger, as well as physically healthier thanks to reduced inflammation responses.

A critical inquiry for us as humans is: When we get triggered and reactive, how do we shift from flight-flight-freeze, into “attend and befriend”?  This is the evolutionary shift that reconnects us to ourselves and each other; and, globally, can help to end violence and heal our precious earth.

(Read more about this course on the official course page.)

Does FIST-WTB pass the 30 Seconds Test?

You can read a lot more about Flourishing in Stressful Times – with Tara Brach on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Tara Brach, Ph.D. has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Flourishing in Stressful Times – with Tara Brach appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with FIST-WTB above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Tara Brach, Ph.D. do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Tara Brach, Ph.D.’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Tara Brach, Ph.D. sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the FIST-WTB course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Tara Brach, Ph.D.’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Tara Brach, Ph.D., have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Tara Brach, Ph.D.’s Udemy bio

Tara Brach, Ph.D. is a clinical psychologist, an internationally known teacher of mindfulness meditation, and author of the bestselling Radical Acceptance and True Refuge. Her podcast exploring the role of mindfulness in the realization of human potential receives more than one million downloads each month.

(Learn more about this instructor on the official course page.)

What did you think about Tara Brach, Ph.D. after reading just the first few lines of the bio above?

After reading just the first few lines about Tara Brach, Ph.D., did it make you more or less interested in taking the FIST-WTB course?

And did it make you feel like Tara Brach, Ph.D. was more or less credible and qualified to teach Flourishing in Stressful Times – with Tara Brach?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the FIST-WTB lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Flourishing in Stressful Times – with Tara Brach course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the FIST-WTB course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Tara Brach, Ph.D.’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Flourishing in Stressful Times – with Tara Brach, as well as the course’s subtitle, Transform anger & anxiety into resilience & creative energy through the practice of compassion, mindfulness & meditation.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that FIST-WTB is potentially a good, useful course for you, and you can have more confidence in Tara Brach, Ph.D.’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Tara Brach, Ph.D. that you enjoyed?

Have you already learned something from Tara Brach, Ph.D. that you valued or enjoyed?

For example, does the Flourishing in Stressful Times – with Tara Brach training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any FIST-WTB lessons for free, have you perhaps watched a YouTube video by Tara Brach, Ph.D., or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Tara Brach, Ph.D.’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Tara Brach, Ph.D.’s teaching methods, and the more you enjoy them, the more likely it is that Flourishing in Stressful Times – with Tara Brach will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Tara Brach, Ph.D. before purchasing this course, since it’s one of the best ways to determine whether FIST-WTB will be helpful for you.)

Are “Flourishing in Stressful Times – with Tara Brach” reviews generally positive?

On the bottom of the FIST-WTB page, you can read student reviews of the class.

Prior to August 05, 2025, there were 5,078 students enrolled, 2,276 reviews / ratings, and it was overall rated 4.3 out of 5.

Obviously, the more highly other students rate FIST-WTB the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the FIST-WTB reviews to get an overall sense of them. You don’t have to read each one!

Is Tara Brach, Ph.D. responsive to student questions in the FIST-WTB training?

You can see what other students have to say about this in their FIST-WTB reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Tara Brach, Ph.D. a message through this system quite easily, even if you haven’t bought FIST-WTB yet.

For example, you could say, “Hi, and I came across FIST-WTB while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Flourishing in Stressful Times – with Tara Brach on your own, online?

This is a big one, because Flourishing in Stressful Times – with Tara Brach is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Flourishing in Stressful Times – with Tara Brach.

Yes, you will be able to interact with the students and the teacher, Tara Brach, Ph.D., online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of FIST-WTB make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Flourishing in Stressful Times – with Tara Brach training that looks something like this:

  • The purpose of FIST-WTB can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Tara Brach, Ph.D. is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other FIST-WTB students have great things to say about the program

Other benefits include:

  • You get to go through FIST-WTB at your own pace
  • You join a community of 5,078 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that FIST-WTB would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford FIST-WTB?

Can you comfortably afford the cost of Flourishing in Stressful Times – with Tara Brach?

This is an important question to answer, because even if you think FIST-WTB sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before August 05, 2025, the price was $14.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on FIST-WTB with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Flourishing in Stressful Times – with Tara Brach?

By far, the easiest way to get the best and biggest discount on this course is to use the Flourishing in Stressful Times – with Tara Brach discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Tara Brach, Ph.D.’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best FIST-WTB course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting FIST-WTB for a better price, but also with any other Tara Brach, Ph.D. Udemy course that you’d like to get for cheaper.

How can Google help you get a FIST-WTB discount?

To use this method, do a Google search for the FIST-WTB training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Flourishing in Stressful Times – with Tara Brach promo code” or “Flourishing in Stressful Times – with Tara Brach udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Tara Brach, Ph.D.’s name and see what happens.

For example, you might do a Google search for “Tara Brach, Ph.D. Udemy coupons” or “Tara Brach, Ph.D. course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Flourishing in Stressful Times – with Tara Brach coupons” rather than “Tara Brach, Ph.D. coupons”.

How can a Udemy sale get you FIST-WTB for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get FIST-WTB for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Tara Brach, Ph.D. decides not to participate in the site wide sale, then you won’t get a discount on FIST-WTB, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the FIST-WTB course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a FIST-WTB discount from Tara Brach, Ph.D.?

If you’re really serious about getting “Flourishing in Stressful Times – with Tara Brach” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Tara Brach, Ph.D., instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Tara Brach, Ph.D.’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Flourishing in Stressful Times – with Tara Brach. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Tara Brach, Ph.D.’s mailing list, if you can find it, and then you hope that at some time FIST-WTB will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get FIST-WTB for free?

Of course, the best possible price for the FIST-WTB training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Tara Brach, Ph.D. has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Flourishing in Stressful Times – with Tara Brach free coupon” or “Flourishing in Stressful Times – with Tara Brach 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Tara Brach, Ph.D. has offered free coupons for FIST-WTB in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a FIST-WTB free download?

It’s important to understand that there’s a difference between getting full access to the FIST-WTB training for free legally with a free coupon code vs. finding a way to download FIST-WTB illegally.

If you really want to go the download route, you can do a google search for something like “Flourishing in Stressful Times – with Tara Brach download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Flourishing in Stressful Times – with Tara Brach free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Tara Brach, Ph.D. created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 5,078 students enrolled in the program.

Can you get a refund on Flourishing in Stressful Times – with Tara Brach if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the FIST-WTB training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Tara Brach, Ph.D.’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on FIST-WTB no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the FIST-WTB training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Tara Brach, Ph.D. could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing FIST-WTB and not liking it, since you can always get your money back.

What is OCP’s overall rating of Flourishing in Stressful Times – with Tara Brach?

During this FIST-WTB review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the FIST-WTB training, the instructor, Tara Brach, Ph.D., and reading what other students have said about this program, we give it an overall rating of 4.7 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Flourishing in Stressful Times – with Tara Brach?

If you like this course, you might also be interested in:


1. Instant Health Qigong

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Taught by Ad.Dip.Psych, PGDip.CBT, Dip.Couns, Dip.Psych.Coach, Dip.NLP


3. Poi Dancing: The Beginner Series

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Taught by Poi Teacher


4. OSHA Safety Pro: Personal Protective Equipment

Impress management or get that job with you your ability to display life and dollar saving work place safety practices.

Taught by Health & Safety Official


5. Holistic Health and Wellness Coaching Certificate Program

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Taught by Empowering Coaches to Succeed

TLDR: Just the quick facts about FIST-WTB

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what FIST-WTB’s online training is all about:

FIST-WTB coupon & course info

Course Name: Flourishing in Stressful Times – with Tara Brach

Subtitle: Transform anger & anxiety into resilience & creative energy through the practice of compassion, mindfulness & meditation

Instructor: Taught by Tara Brach, Ph.D.

Category: Health & Fitness

Subcategory: Meditation

Provided by: Udemy

Price: $14.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

FIST-WTB review info & popularity

Prior to August 05, 2025…

Students: 5,078 students enrolled

Ratings: 2,276 reviews

Rank: ranked #17 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Flourishing in Stressful Times – with Tara Brach is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

FIST-WTB final details

Languages: English

Skill level: All Levels

Lectures: 22 lectures lectures lessons

Duration: 2 total hours hours of video

What you get: Know your habitual, automatic reactions to stress

Target audience: Anyone who feels plagued by stress

Requirements: There is no prerequisite to taking this course.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Freeing Ourselves With Mindfulness – with Tara Brach (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Freeing Ourselves With Mindfulness - with Tara Brach - Udemy Coupon

Get Discount


This is the best Udemy Freeing Ourselves With Mindfulness – with Tara Brach coupon code discount for 2025.

So if you’re interested in Tara Brach, Ph.D.’s “Freeing Ourselves With Mindfulness – with Tara Brach” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Freeing Ourselves With Mindfulness – with Tara Brach review for 2025

In our review of this course, we try to help you answer all of your most important questions about Freeing Ourselves With Mindfulness – with Tara Brach as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use FOWM-WTB as an abbreviation of the course name?

During our Freeing Ourselves With Mindfulness – with Tara Brach course review, you might sometimes see us refer to it as FOWM-WTB for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and FOWM-WTB is simpler and easier for reviewing purposes

The full course name is 52 characters long, including blanks, while FOWM-WTB is 8 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 44 characters every time we use FOWM-WTB.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to FOWM-WTB throughout the remainder of this review.

Is the Freeing Ourselves With Mindfulness – with Tara Brach course for you?

To determine whether Tara Brach, Ph.D.’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Tara Brach, Ph.D.’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Tara Brach, Ph.D. chose for the course, “Freeing Ourselves With Mindfulness – with Tara Brach”, as well as its subtitle: “Using mindfulness and meditation to heal harmful habits, attachments, and addictions”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Tara Brach, Ph.D. is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what FOWM-WTB is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Tara Brach, Ph.D. hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Freeing Ourselves With Mindfulness – with Tara Brach is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Tara Brach, Ph.D.’s official description of FOWM-WTB

Often when our basic needs and desires are not met, we pursue substitute gratifications. Craving and fixating on these substitute gratifications is what drives addictive and compulsive behaviors.

Overachieving, overextending ourselves, trying to check more and more things off the list: these substitutes are largely socially-accepted. Some private habits, like obsessive thinking or spending many hours every day gaming or browsing online, may go unnoticed.

Other behaviors draw more disapproval (causing us to work harder at keeping them hidden), because everyone can see the damage they do: addictions to alcohol or other substances, gambling, shopping, sex, overeating, violence, and so on.

(Read more about this course on the official course page.)

Does FOWM-WTB pass the 30 Seconds Test?

You can read a lot more about Freeing Ourselves With Mindfulness – with Tara Brach on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Tara Brach, Ph.D. has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Freeing Ourselves With Mindfulness – with Tara Brach appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with FOWM-WTB above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Tara Brach, Ph.D. do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Tara Brach, Ph.D.’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Tara Brach, Ph.D. sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the FOWM-WTB course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Tara Brach, Ph.D.’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Tara Brach, Ph.D., have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Tara Brach, Ph.D.’s Udemy bio

Tara Brach, Ph.D. is a clinical psychologist, an internationally known teacher of mindfulness meditation, and author of the bestselling Radical Acceptance and True Refuge. Her podcast exploring the role of mindfulness in the realization of human potential receives more than one million downloads each month.

(Learn more about this instructor on the official course page.)

What did you think about Tara Brach, Ph.D. after reading just the first few lines of the bio above?

After reading just the first few lines about Tara Brach, Ph.D., did it make you more or less interested in taking the FOWM-WTB course?

And did it make you feel like Tara Brach, Ph.D. was more or less credible and qualified to teach Freeing Ourselves With Mindfulness – with Tara Brach?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the FOWM-WTB lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Freeing Ourselves With Mindfulness – with Tara Brach course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the FOWM-WTB course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Tara Brach, Ph.D.’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Freeing Ourselves With Mindfulness – with Tara Brach, as well as the course’s subtitle, Using mindfulness and meditation to heal harmful habits, attachments, and addictions.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that FOWM-WTB is potentially a good, useful course for you, and you can have more confidence in Tara Brach, Ph.D.’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Tara Brach, Ph.D. that you enjoyed?

Have you already learned something from Tara Brach, Ph.D. that you valued or enjoyed?

For example, does the Freeing Ourselves With Mindfulness – with Tara Brach training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any FOWM-WTB lessons for free, have you perhaps watched a YouTube video by Tara Brach, Ph.D., or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Tara Brach, Ph.D.’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Tara Brach, Ph.D.’s teaching methods, and the more you enjoy them, the more likely it is that Freeing Ourselves With Mindfulness – with Tara Brach will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Tara Brach, Ph.D. before purchasing this course, since it’s one of the best ways to determine whether FOWM-WTB will be helpful for you.)

Are “Freeing Ourselves With Mindfulness – with Tara Brach” reviews generally positive?

On the bottom of the FOWM-WTB page, you can read student reviews of the class.

Prior to August 05, 2025, there were 2,223 students enrolled, 915 reviews / ratings, and it was overall rated 4.3 out of 5.

Obviously, the more highly other students rate FOWM-WTB the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the FOWM-WTB reviews to get an overall sense of them. You don’t have to read each one!

Is Tara Brach, Ph.D. responsive to student questions in the FOWM-WTB training?

You can see what other students have to say about this in their FOWM-WTB reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Tara Brach, Ph.D. a message through this system quite easily, even if you haven’t bought FOWM-WTB yet.

For example, you could say, “Hi, and I came across FOWM-WTB while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Freeing Ourselves With Mindfulness – with Tara Brach on your own, online?

This is a big one, because Freeing Ourselves With Mindfulness – with Tara Brach is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Freeing Ourselves With Mindfulness – with Tara Brach.

Yes, you will be able to interact with the students and the teacher, Tara Brach, Ph.D., online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of FOWM-WTB make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Freeing Ourselves With Mindfulness – with Tara Brach training that looks something like this:

  • The purpose of FOWM-WTB can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Tara Brach, Ph.D. is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other FOWM-WTB students have great things to say about the program

Other benefits include:

  • You get to go through FOWM-WTB at your own pace
  • You join a community of 2,223 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that FOWM-WTB would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford FOWM-WTB?

Can you comfortably afford the cost of Freeing Ourselves With Mindfulness – with Tara Brach?

This is an important question to answer, because even if you think FOWM-WTB sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before August 05, 2025, the price was $15.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on FOWM-WTB with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Freeing Ourselves With Mindfulness – with Tara Brach?

By far, the easiest way to get the best and biggest discount on this course is to use the Freeing Ourselves With Mindfulness – with Tara Brach discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Tara Brach, Ph.D.’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best FOWM-WTB course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting FOWM-WTB for a better price, but also with any other Tara Brach, Ph.D. Udemy course that you’d like to get for cheaper.

How can Google help you get a FOWM-WTB discount?

To use this method, do a Google search for the FOWM-WTB training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Freeing Ourselves With Mindfulness – with Tara Brach promo code” or “Freeing Ourselves With Mindfulness – with Tara Brach udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Tara Brach, Ph.D.’s name and see what happens.

For example, you might do a Google search for “Tara Brach, Ph.D. Udemy coupons” or “Tara Brach, Ph.D. course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Freeing Ourselves With Mindfulness – with Tara Brach coupons” rather than “Tara Brach, Ph.D. coupons”.

How can a Udemy sale get you FOWM-WTB for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get FOWM-WTB for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Tara Brach, Ph.D. decides not to participate in the site wide sale, then you won’t get a discount on FOWM-WTB, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the FOWM-WTB course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a FOWM-WTB discount from Tara Brach, Ph.D.?

If you’re really serious about getting “Freeing Ourselves With Mindfulness – with Tara Brach” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Tara Brach, Ph.D., instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Tara Brach, Ph.D.’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Freeing Ourselves With Mindfulness – with Tara Brach. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Tara Brach, Ph.D.’s mailing list, if you can find it, and then you hope that at some time FOWM-WTB will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get FOWM-WTB for free?

Of course, the best possible price for the FOWM-WTB training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Tara Brach, Ph.D. has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Freeing Ourselves With Mindfulness – with Tara Brach free coupon” or “Freeing Ourselves With Mindfulness – with Tara Brach 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Tara Brach, Ph.D. has offered free coupons for FOWM-WTB in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a FOWM-WTB free download?

It’s important to understand that there’s a difference between getting full access to the FOWM-WTB training for free legally with a free coupon code vs. finding a way to download FOWM-WTB illegally.

If you really want to go the download route, you can do a google search for something like “Freeing Ourselves With Mindfulness – with Tara Brach download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Freeing Ourselves With Mindfulness – with Tara Brach free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Tara Brach, Ph.D. created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 2,223 students enrolled in the program.

Can you get a refund on Freeing Ourselves With Mindfulness – with Tara Brach if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the FOWM-WTB training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Tara Brach, Ph.D.’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on FOWM-WTB no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the FOWM-WTB training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Tara Brach, Ph.D. could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing FOWM-WTB and not liking it, since you can always get your money back.

What is OCP’s overall rating of Freeing Ourselves With Mindfulness – with Tara Brach?

During this FOWM-WTB review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the FOWM-WTB training, the instructor, Tara Brach, Ph.D., and reading what other students have said about this program, we give it an overall rating of 4.5 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Freeing Ourselves With Mindfulness – with Tara Brach?

If you like this course, you might also be interested in:


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4. Professional Cupping Therapy & Massage

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5. Martial Arts for Beginners

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TLDR: Just the quick facts about FOWM-WTB

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what FOWM-WTB’s online training is all about:

FOWM-WTB coupon & course info

Course Name: Freeing Ourselves With Mindfulness – with Tara Brach

Subtitle: Using mindfulness and meditation to heal harmful habits, attachments, and addictions

Instructor: Taught by Tara Brach, Ph.D.

Category: Health & Fitness

Subcategory: Meditation

Provided by: Udemy

Price: $15.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

FOWM-WTB review info & popularity

Prior to August 05, 2025…

Students: 2,223 students enrolled

Ratings: 915 reviews

Rank: ranked #36 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Freeing Ourselves With Mindfulness – with Tara Brach is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

FOWM-WTB final details

Languages: English

Skill level: All Levels

Lectures: 23 lectures lectures lessons

Duration: 2 total hours hours of video

What you get: Understand where harmful habits come from and how they become entrenched

Target audience: Anyone with a strong, habitual attachment that causes them pain

Requirements: There is no prerequisite to taking this course.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Mindfulness for Anxiety and Sleep – with Tara Brach (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Mindfulness for Anxiety and Sleep - with Tara Brach - Udemy Coupon

Get Discount


This is the best Udemy Mindfulness for Anxiety and Sleep – with Tara Brach coupon code discount for 2025.

So if you’re interested in Tara Brach, Ph.D.’s “Mindfulness for Anxiety and Sleep – with Tara Brach” course, which will help you increase your Personal Development skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Mindfulness for Anxiety and Sleep – with Tara Brach review for 2025

In our review of this course, we try to help you answer all of your most important questions about Mindfulness for Anxiety and Sleep – with Tara Brach as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use MFAAS-WTB as an abbreviation of the course name?

During our Mindfulness for Anxiety and Sleep – with Tara Brach course review, you might sometimes see us refer to it as MFAAS-WTB for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and MFAAS-WTB is simpler and easier for reviewing purposes

The full course name is 51 characters long, including blanks, while MFAAS-WTB is 9 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 42 characters every time we use MFAAS-WTB.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to MFAAS-WTB throughout the remainder of this review.

Is the Mindfulness for Anxiety and Sleep – with Tara Brach course for you?

To determine whether Tara Brach, Ph.D.’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Tara Brach, Ph.D.’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Tara Brach, Ph.D. chose for the course, “Mindfulness for Anxiety and Sleep – with Tara Brach”, as well as its subtitle: “Learn Practices that Help Reduce Stress and Calm Fears”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Tara Brach, Ph.D. is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what MFAAS-WTB is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Tara Brach, Ph.D. hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Mindfulness for Anxiety and Sleep – with Tara Brach is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Tara Brach, Ph.D.’s official description of MFAAS-WTB

We all have some undercurrent of fear running through daily life. We may worry about losing our health and mental lucidity; losing others we love; losing our job or reputation.  In our daily trance of fear, our mind can spin endless stories about bad things that might happen, and how to avoid them.

Often we try to control things by pointing fingers of blame at others or at ourselves. We become, as a meditation teacher once said, “a bundle of tense muscles defending our existence.” We may not even notice this armor, because it feels like such a familiar part of who we are. It blocks us from living fully and from relating to others with spontaneity, ease and openheartedness.

This course shows how every one of us can find reliable inner resources of safety, strength and connection. Drawing on these resources, we can stay present when fear arises and meet the situation bravely, wisely, with interest and care. We learn to respond, rather than react.

(Read more about this course on the official course page.)

Does MFAAS-WTB pass the 30 Seconds Test?

You can read a lot more about Mindfulness for Anxiety and Sleep – with Tara Brach on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Tara Brach, Ph.D. has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Personal Development classes that are more clearly defined and more tailored to your specific interests.

Did Mindfulness for Anxiety and Sleep – with Tara Brach appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with MFAAS-WTB above, what is your gut reaction to this Personal Development course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Tara Brach, Ph.D. do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Tara Brach, Ph.D.’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Personal Development courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Tara Brach, Ph.D. sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the MFAAS-WTB course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Tara Brach, Ph.D.’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Tara Brach, Ph.D., have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Tara Brach, Ph.D.’s Udemy bio

Tara Brach, Ph.D. is a clinical psychologist, an internationally known teacher of mindfulness meditation, and author of the bestselling Radical Acceptance, True Refuge and Radical Compassion. Her podcast exploring the role of mindfulness in the realization of human potential receives more than two million downloads each month.

What did you think about Tara Brach, Ph.D. after reading just the first few lines of the bio above?

After reading just the first few lines about Tara Brach, Ph.D., did it make you more or less interested in taking the MFAAS-WTB course?

And did it make you feel like Tara Brach, Ph.D. was more or less credible and qualified to teach Mindfulness for Anxiety and Sleep – with Tara Brach?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Personal Development course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the MFAAS-WTB lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Mindfulness for Anxiety and Sleep – with Tara Brach course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the MFAAS-WTB course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Tara Brach, Ph.D.’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Mindfulness for Anxiety and Sleep – with Tara Brach, as well as the course’s subtitle, Learn Practices that Help Reduce Stress and Calm Fears.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that MFAAS-WTB is potentially a good, useful course for you, and you can have more confidence in Tara Brach, Ph.D.’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Tara Brach, Ph.D. that you enjoyed?

Have you already learned something from Tara Brach, Ph.D. that you valued or enjoyed?

For example, does the Mindfulness for Anxiety and Sleep – with Tara Brach training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any MFAAS-WTB lessons for free, have you perhaps watched a YouTube video by Tara Brach, Ph.D., or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Tara Brach, Ph.D.’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Tara Brach, Ph.D.’s teaching methods, and the more you enjoy them, the more likely it is that Mindfulness for Anxiety and Sleep – with Tara Brach will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Tara Brach, Ph.D. before purchasing this course, since it’s one of the best ways to determine whether MFAAS-WTB will be helpful for you.)

Are “Mindfulness for Anxiety and Sleep – with Tara Brach” reviews generally positive?

On the bottom of the MFAAS-WTB page, you can read student reviews of the class.

Prior to August 05, 2025, there were 37,106 students enrolled, 4,731 reviews / ratings, and it was overall rated 4.4 out of 5.

Obviously, the more highly other students rate MFAAS-WTB the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the MFAAS-WTB reviews to get an overall sense of them. You don’t have to read each one!

Is Tara Brach, Ph.D. responsive to student questions in the MFAAS-WTB training?

You can see what other students have to say about this in their MFAAS-WTB reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Tara Brach, Ph.D. a message through this system quite easily, even if you haven’t bought MFAAS-WTB yet.

For example, you could say, “Hi, and I came across MFAAS-WTB while looking at Personal Development courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Mindfulness for Anxiety and Sleep – with Tara Brach on your own, online?

This is a big one, because Mindfulness for Anxiety and Sleep – with Tara Brach is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Mindfulness for Anxiety and Sleep – with Tara Brach.

Yes, you will be able to interact with the students and the teacher, Tara Brach, Ph.D., online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of MFAAS-WTB make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Mindfulness for Anxiety and Sleep – with Tara Brach training that looks something like this:

  • The purpose of MFAAS-WTB can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Tara Brach, Ph.D. is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other MFAAS-WTB students have great things to say about the program

Other benefits include:

  • You get to go through MFAAS-WTB at your own pace
  • You join a community of 37,106 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that MFAAS-WTB would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford MFAAS-WTB?

Can you comfortably afford the cost of Mindfulness for Anxiety and Sleep – with Tara Brach?

This is an important question to answer, because even if you think MFAAS-WTB sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before August 05, 2025, the price was $14.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on MFAAS-WTB with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Mindfulness for Anxiety and Sleep – with Tara Brach?

By far, the easiest way to get the best and biggest discount on this course is to use the Mindfulness for Anxiety and Sleep – with Tara Brach discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Tara Brach, Ph.D.’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best MFAAS-WTB course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting MFAAS-WTB for a better price, but also with any other Tara Brach, Ph.D. Udemy course that you’d like to get for cheaper.

How can Google help you get a MFAAS-WTB discount?

To use this method, do a Google search for the MFAAS-WTB training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Mindfulness for Anxiety and Sleep – with Tara Brach promo code” or “Mindfulness for Anxiety and Sleep – with Tara Brach udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Tara Brach, Ph.D.’s name and see what happens.

For example, you might do a Google search for “Tara Brach, Ph.D. Udemy coupons” or “Tara Brach, Ph.D. course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Mindfulness for Anxiety and Sleep – with Tara Brach coupons” rather than “Tara Brach, Ph.D. coupons”.

How can a Udemy sale get you MFAAS-WTB for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get MFAAS-WTB for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Tara Brach, Ph.D. decides not to participate in the site wide sale, then you won’t get a discount on MFAAS-WTB, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the MFAAS-WTB course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a MFAAS-WTB discount from Tara Brach, Ph.D.?

If you’re really serious about getting “Mindfulness for Anxiety and Sleep – with Tara Brach” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Tara Brach, Ph.D., instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Tara Brach, Ph.D.’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Mindfulness for Anxiety and Sleep – with Tara Brach. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Tara Brach, Ph.D.’s mailing list, if you can find it, and then you hope that at some time MFAAS-WTB will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get MFAAS-WTB for free?

Of course, the best possible price for the MFAAS-WTB training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Tara Brach, Ph.D. has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Mindfulness for Anxiety and Sleep – with Tara Brach free coupon” or “Mindfulness for Anxiety and Sleep – with Tara Brach 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Tara Brach, Ph.D. has offered free coupons for MFAAS-WTB in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a MFAAS-WTB free download?

It’s important to understand that there’s a difference between getting full access to the MFAAS-WTB training for free legally with a free coupon code vs. finding a way to download MFAAS-WTB illegally.

If you really want to go the download route, you can do a google search for something like “Mindfulness for Anxiety and Sleep – with Tara Brach download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Mindfulness for Anxiety and Sleep – with Tara Brach free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Tara Brach, Ph.D. created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 37,106 students enrolled in the program.

Can you get a refund on Mindfulness for Anxiety and Sleep – with Tara Brach if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the MFAAS-WTB training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Tara Brach, Ph.D.’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on MFAAS-WTB no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the MFAAS-WTB training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Tara Brach, Ph.D. could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing MFAAS-WTB and not liking it, since you can always get your money back.

What is OCP’s overall rating of Mindfulness for Anxiety and Sleep – with Tara Brach?

During this MFAAS-WTB review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the MFAAS-WTB training, the instructor, Tara Brach, Ph.D., and reading what other students have said about this program, we give it an overall rating of 4.6 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Mindfulness for Anxiety and Sleep – with Tara Brach?

If you like this course, you might also be interested in:


1. UIPath RPA Tutorial – Zero To Advanced RPA UIPath Developer

Start your RPA Journey from Zero to Hero with UIPath

Taught by Shahansha Shaik


2. Finance 101: Financial Skills for the Real World

Understand and Learn How to Apply the Core Principles of Finance In a Couple of Hours

Taught by 365 Careers


3. Excel, Fin Analysis, Valuation and Financial Modeling 2019

Learn Excel for Finance, Financial Analysis, DCF and Relative Valuation and Financial Modeling from scratch.

Taught by Institute of Investment Banking


4. An Introduction to Reliability Engineering

A Study of Why Things Fail and How to Measure and Improve their Useful Life

Taught by Ray Harkins


5. The Complete Google Ads Masterclass (Former Google AdWords)

Learn Google Ads (Former Google AdWords) to Get More Traffic, Leads & Sales to Grow Your Business & Career.

Taught by Robin & Jesper

TLDR: Just the quick facts about MFAAS-WTB

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what MFAAS-WTB’s online training is all about:

MFAAS-WTB coupon & course info

Course Name: Mindfulness for Anxiety and Sleep – with Tara Brach

Subtitle: Learn Practices that Help Reduce Stress and Calm Fears

Instructor: Taught by Tara Brach, Ph.D.

Category: Personal Development

Subcategory: Personal Transformation

Provided by: Udemy

Price: $14.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

MFAAS-WTB review info & popularity

Prior to August 05, 2025…

Students: 37,106 students enrolled

Ratings: 4,731 reviews

Rank: ranked #8942 in Udemy Personal Development Courses

Rankings tip: rankings change all the time, so even if Mindfulness for Anxiety and Sleep – with Tara Brach is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

MFAAS-WTB final details

Languages: English

Skill level: All Levels

Lectures: 22 lectures lectures lessons

Duration: 3 total hours hours of video

What you get: How to meet challenges with courage and wisdom

Target audience: Anyone who feels plagued by fear or anxiety

Requirements: There is no prerequisite to taking the course.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Forgiveness and Meditation ~ with Tara Brach (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Forgiveness and Meditation ~ with Tara Brach - Udemy Coupon

Get Discount


This is the best Udemy Forgiveness and Meditation ~ with Tara Brach coupon code discount for 2025.

So if you’re interested in Tara Brach, Ph.D.’s “Forgiveness and Meditation ~ with Tara Brach” course, which will help you increase your Personal Development skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Forgiveness and Meditation ~ with Tara Brach review for 2025

In our review of this course, we try to help you answer all of your most important questions about Forgiveness and Meditation ~ with Tara Brach as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use FAM~WTB as an abbreviation of the course name?

During our Forgiveness and Meditation ~ with Tara Brach course review, you might sometimes see us refer to it as FAM~WTB for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and FAM~WTB is simpler and easier for reviewing purposes

The full course name is 44 characters long, including blanks, while FAM~WTB is 7 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 37 characters every time we use FAM~WTB.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to FAM~WTB throughout the remainder of this review.

Is the Forgiveness and Meditation ~ with Tara Brach course for you?

To determine whether Tara Brach, Ph.D.’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Tara Brach, Ph.D.’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Tara Brach, Ph.D. chose for the course, “Forgiveness and Meditation ~ with Tara Brach”, as well as its subtitle: “Using Mindfulness and Meditation to Release Resentment and Blame”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Tara Brach, Ph.D. is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what FAM~WTB is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Tara Brach, Ph.D. hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Forgiveness and Meditation ~ with Tara Brach is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Tara Brach, Ph.D.’s official description of FAM~WTB

When we have turned against ourselves or another person, forgiveness can seem impossible. We’re so used to re-playing the story of blame, that living with a tight heart can become our most familiar way of being.

Yet we want to forgive, because we understand that not forgiving hardens and imprisons our heart. As long as we are filled with resentment or hate, we’re chained to the sufferings of the past and cannot find genuine peace.

We can’t simply will ourselves into forgiving; but we can be willing. This is why the intention to forgive is such a key element in the process. To be willing to forgive – even if not yet quite ready – allows the door open a crack, and light inevitably pours in.

(Read more about this course on the official course page.)

Does FAM~WTB pass the 30 Seconds Test?

You can read a lot more about Forgiveness and Meditation ~ with Tara Brach on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Tara Brach, Ph.D. has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Personal Development classes that are more clearly defined and more tailored to your specific interests.

Did Forgiveness and Meditation ~ with Tara Brach appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with FAM~WTB above, what is your gut reaction to this Personal Development course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Tara Brach, Ph.D. do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Tara Brach, Ph.D.’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Personal Development courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Tara Brach, Ph.D. sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the FAM~WTB course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Tara Brach, Ph.D.’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Tara Brach, Ph.D., have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Tara Brach, Ph.D.’s Udemy bio

Tara Brach, Ph.D. is a clinical psychologist, an internationally known teacher of mindfulness meditation, and author of the bestselling Radical Acceptance, True Refuge and Radical Compassion. Her podcast exploring the role of mindfulness in the realization of human potential receives more than two million downloads each month.

What did you think about Tara Brach, Ph.D. after reading just the first few lines of the bio above?

After reading just the first few lines about Tara Brach, Ph.D., did it make you more or less interested in taking the FAM~WTB course?

And did it make you feel like Tara Brach, Ph.D. was more or less credible and qualified to teach Forgiveness and Meditation ~ with Tara Brach?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Personal Development course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the FAM~WTB lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Forgiveness and Meditation ~ with Tara Brach course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the FAM~WTB course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Tara Brach, Ph.D.’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Forgiveness and Meditation ~ with Tara Brach, as well as the course’s subtitle, Using Mindfulness and Meditation to Release Resentment and Blame.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that FAM~WTB is potentially a good, useful course for you, and you can have more confidence in Tara Brach, Ph.D.’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Tara Brach, Ph.D. that you enjoyed?

Have you already learned something from Tara Brach, Ph.D. that you valued or enjoyed?

For example, does the Forgiveness and Meditation ~ with Tara Brach training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any FAM~WTB lessons for free, have you perhaps watched a YouTube video by Tara Brach, Ph.D., or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Tara Brach, Ph.D.’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Tara Brach, Ph.D.’s teaching methods, and the more you enjoy them, the more likely it is that Forgiveness and Meditation ~ with Tara Brach will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Tara Brach, Ph.D. before purchasing this course, since it’s one of the best ways to determine whether FAM~WTB will be helpful for you.)

Are “Forgiveness and Meditation ~ with Tara Brach” reviews generally positive?

On the bottom of the FAM~WTB page, you can read student reviews of the class.

Prior to August 05, 2025, there were 2,426 students enrolled, 466 reviews / ratings, and it was overall rated 4.7 out of 5.

Obviously, the more highly other students rate FAM~WTB the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the FAM~WTB reviews to get an overall sense of them. You don’t have to read each one!

Is Tara Brach, Ph.D. responsive to student questions in the FAM~WTB training?

You can see what other students have to say about this in their FAM~WTB reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Tara Brach, Ph.D. a message through this system quite easily, even if you haven’t bought FAM~WTB yet.

For example, you could say, “Hi, and I came across FAM~WTB while looking at Personal Development courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Forgiveness and Meditation ~ with Tara Brach on your own, online?

This is a big one, because Forgiveness and Meditation ~ with Tara Brach is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Forgiveness and Meditation ~ with Tara Brach.

Yes, you will be able to interact with the students and the teacher, Tara Brach, Ph.D., online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of FAM~WTB make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Forgiveness and Meditation ~ with Tara Brach training that looks something like this:

  • The purpose of FAM~WTB can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Tara Brach, Ph.D. is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other FAM~WTB students have great things to say about the program

Other benefits include:

  • You get to go through FAM~WTB at your own pace
  • You join a community of 2,426 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that FAM~WTB would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford FAM~WTB?

Can you comfortably afford the cost of Forgiveness and Meditation ~ with Tara Brach?

This is an important question to answer, because even if you think FAM~WTB sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before August 05, 2025, the price was $14.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on FAM~WTB with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Forgiveness and Meditation ~ with Tara Brach?

By far, the easiest way to get the best and biggest discount on this course is to use the Forgiveness and Meditation ~ with Tara Brach discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Tara Brach, Ph.D.’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best FAM~WTB course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting FAM~WTB for a better price, but also with any other Tara Brach, Ph.D. Udemy course that you’d like to get for cheaper.

How can Google help you get a FAM~WTB discount?

To use this method, do a Google search for the FAM~WTB training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Forgiveness and Meditation ~ with Tara Brach promo code” or “Forgiveness and Meditation ~ with Tara Brach udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Tara Brach, Ph.D.’s name and see what happens.

For example, you might do a Google search for “Tara Brach, Ph.D. Udemy coupons” or “Tara Brach, Ph.D. course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Forgiveness and Meditation ~ with Tara Brach coupons” rather than “Tara Brach, Ph.D. coupons”.

How can a Udemy sale get you FAM~WTB for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get FAM~WTB for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Tara Brach, Ph.D. decides not to participate in the site wide sale, then you won’t get a discount on FAM~WTB, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the FAM~WTB course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a FAM~WTB discount from Tara Brach, Ph.D.?

If you’re really serious about getting “Forgiveness and Meditation ~ with Tara Brach” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Tara Brach, Ph.D., instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Tara Brach, Ph.D.’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Forgiveness and Meditation ~ with Tara Brach. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Tara Brach, Ph.D.’s mailing list, if you can find it, and then you hope that at some time FAM~WTB will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get FAM~WTB for free?

Of course, the best possible price for the FAM~WTB training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Tara Brach, Ph.D. has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Forgiveness and Meditation ~ with Tara Brach free coupon” or “Forgiveness and Meditation ~ with Tara Brach 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Tara Brach, Ph.D. has offered free coupons for FAM~WTB in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a FAM~WTB free download?

It’s important to understand that there’s a difference between getting full access to the FAM~WTB training for free legally with a free coupon code vs. finding a way to download FAM~WTB illegally.

If you really want to go the download route, you can do a google search for something like “Forgiveness and Meditation ~ with Tara Brach download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Forgiveness and Meditation ~ with Tara Brach free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Tara Brach, Ph.D. created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 2,426 students enrolled in the program.

Can you get a refund on Forgiveness and Meditation ~ with Tara Brach if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the FAM~WTB training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Tara Brach, Ph.D.’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on FAM~WTB no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the FAM~WTB training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Tara Brach, Ph.D. could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing FAM~WTB and not liking it, since you can always get your money back.

What is OCP’s overall rating of Forgiveness and Meditation ~ with Tara Brach?

During this FAM~WTB review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the FAM~WTB training, the instructor, Tara Brach, Ph.D., and reading what other students have said about this program, we give it an overall rating of 4.8 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Forgiveness and Meditation ~ with Tara Brach?

If you like this course, you might also be interested in:


1. UIPath RPA Tutorial – Zero To Advanced RPA UIPath Developer

Start your RPA Journey from Zero to Hero with UIPath

Taught by Shahansha Shaik


2. Finance 101: Financial Skills for the Real World

Understand and Learn How to Apply the Core Principles of Finance In a Couple of Hours

Taught by 365 Careers


3. Excel, Fin Analysis, Valuation and Financial Modeling 2019

Learn Excel for Finance, Financial Analysis, DCF and Relative Valuation and Financial Modeling from scratch.

Taught by Institute of Investment Banking


4. An Introduction to Reliability Engineering

A Study of Why Things Fail and How to Measure and Improve their Useful Life

Taught by Ray Harkins


5. The Complete Google Ads Masterclass (Former Google AdWords)

Learn Google Ads (Former Google AdWords) to Get More Traffic, Leads & Sales to Grow Your Business & Career.

Taught by Robin & Jesper

TLDR: Just the quick facts about FAM~WTB

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what FAM~WTB’s online training is all about:

FAM~WTB coupon & course info

Course Name: Forgiveness and Meditation ~ with Tara Brach

Subtitle: Using Mindfulness and Meditation to Release Resentment and Blame

Instructor: Taught by Tara Brach, Ph.D.

Category: Personal Development

Subcategory: Personal Transformation

Provided by: Udemy

Price: $14.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

FAM~WTB review info & popularity

Prior to August 05, 2025…

Students: 2,426 students enrolled

Ratings: 466 reviews

Rank: ranked #10217 in Udemy Personal Development Courses

Rankings tip: rankings change all the time, so even if Forgiveness and Meditation ~ with Tara Brach is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

FAM~WTB final details

Languages: English

Skill level: All Levels

Lectures: 19 lectures lectures lessons

Duration: 2.5 total hours hours of video

What you get: Why we hang on so tightly to hatred and blame

Target audience: Anyone experiencing painful cycles of anger, resentment, judgment and blame

Requirements: There are no prerequisites to taking this course.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons