95% off Sounds True’s “Flames that Light the Heart” with Mark Nepo (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Sounds True

Get Discount


Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Sounds True’s “Flames that Light the Heart” with Mark Nepo

Subtitle: Ten Lessons on Living with Meaning, Truth, and Kindness

Instructor: Taught by Sounds True, Publisher of book, audio, and video titles in the fields of self-development, personal growth, and spirituality

Category: Personal Development

Subcategory: Personal Development

Provided by: Udemy

Price: $160 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of October 20, 2017…

Students: 273 students enrolled students enrolled

Ratings: 37 reviews

Rank: ranked #145 in Udemy Personal Development Courses

Brief course description

“The point of experience is not to escape life but to live it.” —Mark Nepo

Flames That Light the Heart brings you into the company of author and teacher Mark Nepo for a rich conversation on the life of transformation and the heartwork that is required to be a spirit in the world. The intention: To help you live with meaning, truth, and kindness in your own personal way.

“Each of us carries some wisdom waiting to be discovered at the center of our experience, and everything we meet, if faced and held, reveals a part of that wisdom,” explains Mark. Still, time exposes the story of our lives with its friction, wearing away the film that covers our eyes and the calluses that guard our heart, till we can inhabit the wonder waiting under the skin of everything.

(Read more about this course on the official course page.)

Sounds True bio

Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 600 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than two decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Vision Statement:

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:


1. Develop Amazing Confidence & Unleash Your Personal Power

Self Confidence. Core Confidence. Self Esteem. Social Skills. Social Confidence. Influence. Communication Skills

Taught by Alain Wolf, International Speaker, Transformational Coach & Entrepreneur


2. Get On TV-The Fundamentals of Media Training

Make TV Appearances As An Expert!

Taught by Shannon O’Dowd-Expert Media Coaching, How to Become a TV Expert!


3. Personal Finance: Financial Security Thinking & Principles

How to secure your financial future the fun & easy way! Personal Finance: Financial Security Thinking & Principles

Taught by Life Progression Project, Digital Publishing Brand – High Quality Online Video Courses


4. Dealing With Criticism: The Assertive Way

Step-By-Step Strategy to deal with Criticism and protect your Self-confidence and Self-esteem.

Taught by Lucia Grosaru, Psychologist. Assertiveness and Critical Thinking Advocate.


5. Memory Experts’ Tools: The PAO(Person-Action-Object) System

Learn all about this powerful memory improvement technique used by all memory athletes

Taught by Chris M Nemo, Memory Improvement Writer& Blogger

Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 32 lessons

Duration: 6.5 hours of video

What you get: Identify and overcome spiritual obstacles

Target audience: Those wanting to be more awake & more open-hearted

Requirements: An open mind

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off The Neuroscience of Self-Compassion by Kelly McGonigal (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

The Neuroscience of Self-Compassion by Kelly McGonigal - Udemy Coupon

Get Discount


This is the best Udemy The Neuroscience of Self-Compassion by Kelly McGonigal coupon code discount for 2025.

So if you’re interested in Sounds True’s “The Neuroscience of Self-Compassion by Kelly McGonigal” course, which will help you increase your Personal Development skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

The Neuroscience of Self-Compassion by Kelly McGonigal review for 2025

In our review of this course, we try to help you answer all of your most important questions about The Neuroscience of Self-Compassion by Kelly McGonigal as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use TNOSBKM as an abbreviation of the course name?

During our The Neuroscience of Self-Compassion by Kelly McGonigal course review, you might sometimes see us refer to it as TNOSBKM for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and TNOSBKM is simpler and easier for reviewing purposes

The full course name is 54 characters long, including blanks, while TNOSBKM is 7 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 47 characters every time we use TNOSBKM.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to TNOSBKM throughout the remainder of this review.

Is the The Neuroscience of Self-Compassion by Kelly McGonigal course for you?

To determine whether Sounds True’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Sounds True’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Sounds True chose for the course, “The Neuroscience of Self-Compassion by Kelly McGonigal”, as well as its subtitle: “Discover how the brain works, including why the critical inner voice exists, and how to replace it with self-compassion.”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Sounds True is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what TNOSBKM is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Sounds True hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what The Neuroscience of Self-Compassion by Kelly McGonigal is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Sounds True’s official description of TNOSBKM

This course is taught by Kelly McGonigal, PhD, who is an award-winning lecturer and health psychologist.

Kelly is also an international best-seller who is known for her books, “The Willpower Instinct” and her latest book the “The Upside of Stress.” Her TED talk, “How to Make Stress Your Friend,” is one of the 20 Most Viewed TED talks of all time, with 10 million views.

With a deep understanding of the mind-body relationship, she fuses findings in the fields of medicine, neuroscience, and psychology with compassion and mindfulness practices that will inspire you to heal from within.

(Read more about this course on the official course page.)

Does TNOSBKM pass the 30 Seconds Test?

You can read a lot more about The Neuroscience of Self-Compassion by Kelly McGonigal on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Sounds True has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Personal Development classes that are more clearly defined and more tailored to your specific interests.

Did The Neuroscience of Self-Compassion by Kelly McGonigal appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with TNOSBKM above, what is your gut reaction to this Personal Development course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Sounds True do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Sounds True’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Personal Development courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Sounds True sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the TNOSBKM course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Sounds True’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Sounds True, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Sounds True’s Udemy bio

Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 600 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than two decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Vision Statement:

(Learn more about this instructor on the official course page.)

What did you think about Sounds True after reading just the first few lines of the bio above?

After reading just the first few lines about Sounds True, did it make you more or less interested in taking the TNOSBKM course?

And did it make you feel like Sounds True was more or less credible and qualified to teach The Neuroscience of Self-Compassion by Kelly McGonigal?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Personal Development course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the TNOSBKM lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the The Neuroscience of Self-Compassion by Kelly McGonigal course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the TNOSBKM course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Sounds True’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, The Neuroscience of Self-Compassion by Kelly McGonigal, as well as the course’s subtitle, Discover how the brain works, including why the critical inner voice exists, and how to replace it with self-compassion..

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that TNOSBKM is potentially a good, useful course for you, and you can have more confidence in Sounds True’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Sounds True that you enjoyed?

Have you already learned something from Sounds True that you valued or enjoyed?

For example, does the The Neuroscience of Self-Compassion by Kelly McGonigal training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any TNOSBKM lessons for free, have you perhaps watched a YouTube video by Sounds True, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Sounds True’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Sounds True’s teaching methods, and the more you enjoy them, the more likely it is that The Neuroscience of Self-Compassion by Kelly McGonigal will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Sounds True before purchasing this course, since it’s one of the best ways to determine whether TNOSBKM will be helpful for you.)

Are “The Neuroscience of Self-Compassion by Kelly McGonigal” reviews generally positive?

On the bottom of the TNOSBKM page, you can read student reviews of the class.

Prior to September 10, 2025, there were 1,530 students enrolled, 611 reviews / ratings, and it was overall rated 3.9 out of 5.

Obviously, the more highly other students rate TNOSBKM the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the TNOSBKM reviews to get an overall sense of them. You don’t have to read each one!

Is Sounds True responsive to student questions in the TNOSBKM training?

You can see what other students have to say about this in their TNOSBKM reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Sounds True a message through this system quite easily, even if you haven’t bought TNOSBKM yet.

For example, you could say, “Hi, and I came across TNOSBKM while looking at Personal Development courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in The Neuroscience of Self-Compassion by Kelly McGonigal on your own, online?

This is a big one, because The Neuroscience of Self-Compassion by Kelly McGonigal is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking The Neuroscience of Self-Compassion by Kelly McGonigal.

Yes, you will be able to interact with the students and the teacher, Sounds True, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of TNOSBKM make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the The Neuroscience of Self-Compassion by Kelly McGonigal training that looks something like this:

  • The purpose of TNOSBKM can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Sounds True is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other TNOSBKM students have great things to say about the program

Other benefits include:

  • You get to go through TNOSBKM at your own pace
  • You join a community of 1,530 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that TNOSBKM would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford TNOSBKM?

Can you comfortably afford the cost of The Neuroscience of Self-Compassion by Kelly McGonigal?

This is an important question to answer, because even if you think TNOSBKM sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before September 10, 2025, the price was $24.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on TNOSBKM with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on The Neuroscience of Self-Compassion by Kelly McGonigal?

By far, the easiest way to get the best and biggest discount on this course is to use the The Neuroscience of Self-Compassion by Kelly McGonigal discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Sounds True’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best TNOSBKM course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting TNOSBKM for a better price, but also with any other Sounds True Udemy course that you’d like to get for cheaper.

How can Google help you get a TNOSBKM discount?

To use this method, do a Google search for the TNOSBKM training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy The Neuroscience of Self-Compassion by Kelly McGonigal promo code” or “The Neuroscience of Self-Compassion by Kelly McGonigal udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Sounds True’s name and see what happens.

For example, you might do a Google search for “Sounds True Udemy coupons” or “Sounds True course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “The Neuroscience of Self-Compassion by Kelly McGonigal coupons” rather than “Sounds True coupons”.

How can a Udemy sale get you TNOSBKM for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get TNOSBKM for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Sounds True decides not to participate in the site wide sale, then you won’t get a discount on TNOSBKM, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the TNOSBKM course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a TNOSBKM discount from Sounds True?

If you’re really serious about getting “The Neuroscience of Self-Compassion by Kelly McGonigal” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Sounds True, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Sounds True’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in The Neuroscience of Self-Compassion by Kelly McGonigal. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Sounds True’s mailing list, if you can find it, and then you hope that at some time TNOSBKM will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get TNOSBKM for free?

Of course, the best possible price for the TNOSBKM training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Sounds True has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “The Neuroscience of Self-Compassion by Kelly McGonigal free coupon” or “The Neuroscience of Self-Compassion by Kelly McGonigal 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Sounds True has offered free coupons for TNOSBKM in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a TNOSBKM free download?

It’s important to understand that there’s a difference between getting full access to the TNOSBKM training for free legally with a free coupon code vs. finding a way to download TNOSBKM illegally.

If you really want to go the download route, you can do a google search for something like “The Neuroscience of Self-Compassion by Kelly McGonigal download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “The Neuroscience of Self-Compassion by Kelly McGonigal free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Sounds True created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 1,530 students enrolled in the program.

Can you get a refund on The Neuroscience of Self-Compassion by Kelly McGonigal if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the TNOSBKM training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Sounds True’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on TNOSBKM no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the TNOSBKM training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Sounds True could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing TNOSBKM and not liking it, since you can always get your money back.

What is OCP’s overall rating of The Neuroscience of Self-Compassion by Kelly McGonigal?

During this TNOSBKM review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the TNOSBKM training, the instructor, Sounds True, and reading what other students have said about this program, we give it an overall rating of 4 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to The Neuroscience of Self-Compassion by Kelly McGonigal?

If you like this course, you might also be interested in:


1. Value Investing Bootcamp: How to Invest Wisely

Learn the Secrets of the Best Stock Investors, Manage Your Own Portfolio, And Get Higher Than Average ROI

Taught by Nick Kraakman, Founder of Value Spreadsheet


2. Primal Learning – Join the Top 1% Fastest Learners

Hack the flow state. Multiply your productivity. Ace your exams. Optimize your lifestyle. Double your reading speed.

Taught by Mathias G, M.Sc, engineer, life-long learner


3. Productivity Hacks: Free Up Your Time & Live Better

Stop trying to do it all and focus on what really matters with the help of these practical time-saving strategies.

Taught by Joel Widmer, Entrepreneur, Productivity Hacker & Founder of Fluxe Digital


4. Life Coaching: A Complete Guide

Foundations of life coaching, including: processes, methodologies, tools, and industry best practices.

Taught by Joeel & Natalie Rivera, Transformation Services Inc


5. 10x Power Focus: Discover The Hidden Element Of Top Learners

Maximize Your Focus, Productivity And Learning!

Taught by Silviu Marisca, Udemy Instructor Teaching 13 Courses and 22,400+ Students

TLDR: Just the quick facts about TNOSBKM

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what TNOSBKM’s online training is all about:

TNOSBKM coupon & course info

Course Name: The Neuroscience of Self-Compassion by Kelly McGonigal

Subtitle: Discover how the brain works, including why the critical inner voice exists, and how to replace it with self-compassion.

Instructor: Taught by Sounds True

Category: Personal Development

Subcategory: Personal Transformation

Provided by: Udemy

Price: $24.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

TNOSBKM review info & popularity

Prior to September 10, 2025…

Students: 1,530 students enrolled

Ratings: 611 reviews

Rank: ranked #25a in Udemy Personal Development Courses in Udemy Personal Development Courses

Rankings tip: rankings change all the time, so even if The Neuroscience of Self-Compassion by Kelly McGonigal is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

TNOSBKM final details

Languages: English

Skill level: All Levels

Lectures: 22 lectures lectures lessons

Duration: 2 total hours hours of video

What you get: Develop self-compassion through an understanding of scientific research and ancient Buddhist practices

Target audience: Anyone who struggles with self-criticism

Requirements: This course doesn’t require any special equipment or skills. All you need to do is watch the lectures and practice the meditations and exercises provided to transform your mind

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Sounds True Presents: Brainspotting (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Sounds True Presents: Brainspotting - Udemy Coupon

Get Discount


This is the best Udemy Sounds True Presents: Brainspotting coupon code discount for 2025.

So if you’re interested in Sounds True’s “Sounds True Presents: Brainspotting” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Sounds True Presents: Brainspotting review for 2025

In our review of this course, we try to help you answer all of your most important questions about Sounds True Presents: Brainspotting as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use STPB as an abbreviation of the course name?

During our Sounds True Presents: Brainspotting course review, you might sometimes see us refer to it as STPB for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and STPB is simpler and easier for reviewing purposes

The full course name is 35 characters long, including blanks, while STPB is 4 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 31 characters every time we use STPB.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to STPB throughout the remainder of this review.

Is the Sounds True Presents: Brainspotting course for you?

To determine whether Sounds True’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Sounds True’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Sounds True chose for the course, “Sounds True Presents: Brainspotting”, as well as its subtitle: “Dr. David Grand on a New Brain-Based Method for Healing and Expanding Performance and Creativity”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Sounds True is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what STPB is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Sounds True hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Sounds True Presents: Brainspotting is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Sounds True’s official description of STPB

This course is taught by Dr. David Grand, who’s famous for his creation of Brainspotting, a powerful approach for creating change and healing at the neurological level by focusing on where a person is looking.

You’ll learn how to not only balance, but also enhance, the way the brain functions so that you can enjoy improved mental clarity, performance, relaxation, meditation, studying, and creativity.

Whether you want to learn this method for yourself or you’re a therapist in search of the best ways to encourage healing in your patients, this course will dive deep into Brainspotting and its many benefits.

(Read more about this course on the official course page.)

Does STPB pass the 30 Seconds Test?

You can read a lot more about Sounds True Presents: Brainspotting on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Sounds True has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Sounds True Presents: Brainspotting appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with STPB above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Sounds True do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Sounds True’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Sounds True sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the STPB course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Sounds True’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Sounds True, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Sounds True’s Udemy bio

Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 600 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than two decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Vision Statement:

(Learn more about this instructor on the official course page.)

What did you think about Sounds True after reading just the first few lines of the bio above?

After reading just the first few lines about Sounds True, did it make you more or less interested in taking the STPB course?

And did it make you feel like Sounds True was more or less credible and qualified to teach Sounds True Presents: Brainspotting?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the STPB lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Sounds True Presents: Brainspotting course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the STPB course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Sounds True’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Sounds True Presents: Brainspotting, as well as the course’s subtitle, Dr. David Grand on a New Brain-Based Method for Healing and Expanding Performance and Creativity.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that STPB is potentially a good, useful course for you, and you can have more confidence in Sounds True’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Sounds True that you enjoyed?

Have you already learned something from Sounds True that you valued or enjoyed?

For example, does the Sounds True Presents: Brainspotting training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any STPB lessons for free, have you perhaps watched a YouTube video by Sounds True, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Sounds True’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Sounds True’s teaching methods, and the more you enjoy them, the more likely it is that Sounds True Presents: Brainspotting will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Sounds True before purchasing this course, since it’s one of the best ways to determine whether STPB will be helpful for you.)

Are “Sounds True Presents: Brainspotting” reviews generally positive?

On the bottom of the STPB page, you can read student reviews of the class.

Prior to September 10, 2025, there were 1,928 students enrolled, 666 reviews / ratings, and it was overall rated 4.5 out of 5.

Obviously, the more highly other students rate STPB the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the STPB reviews to get an overall sense of them. You don’t have to read each one!

Is Sounds True responsive to student questions in the STPB training?

You can see what other students have to say about this in their STPB reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Sounds True a message through this system quite easily, even if you haven’t bought STPB yet.

For example, you could say, “Hi, and I came across STPB while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Sounds True Presents: Brainspotting on your own, online?

This is a big one, because Sounds True Presents: Brainspotting is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Sounds True Presents: Brainspotting.

Yes, you will be able to interact with the students and the teacher, Sounds True, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of STPB make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Sounds True Presents: Brainspotting training that looks something like this:

  • The purpose of STPB can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Sounds True is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other STPB students have great things to say about the program

Other benefits include:

  • You get to go through STPB at your own pace
  • You join a community of 1,928 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that STPB would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford STPB?

Can you comfortably afford the cost of Sounds True Presents: Brainspotting?

This is an important question to answer, because even if you think STPB sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before September 10, 2025, the price was $24.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on STPB with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Sounds True Presents: Brainspotting?

By far, the easiest way to get the best and biggest discount on this course is to use the Sounds True Presents: Brainspotting discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Sounds True’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best STPB course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting STPB for a better price, but also with any other Sounds True Udemy course that you’d like to get for cheaper.

How can Google help you get a STPB discount?

To use this method, do a Google search for the STPB training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Sounds True Presents: Brainspotting promo code” or “Sounds True Presents: Brainspotting udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Sounds True’s name and see what happens.

For example, you might do a Google search for “Sounds True Udemy coupons” or “Sounds True course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Sounds True Presents: Brainspotting coupons” rather than “Sounds True coupons”.

How can a Udemy sale get you STPB for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get STPB for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Sounds True decides not to participate in the site wide sale, then you won’t get a discount on STPB, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the STPB course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a STPB discount from Sounds True?

If you’re really serious about getting “Sounds True Presents: Brainspotting” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Sounds True, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Sounds True’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Sounds True Presents: Brainspotting. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Sounds True’s mailing list, if you can find it, and then you hope that at some time STPB will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get STPB for free?

Of course, the best possible price for the STPB training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Sounds True has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Sounds True Presents: Brainspotting free coupon” or “Sounds True Presents: Brainspotting 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Sounds True has offered free coupons for STPB in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a STPB free download?

It’s important to understand that there’s a difference between getting full access to the STPB training for free legally with a free coupon code vs. finding a way to download STPB illegally.

If you really want to go the download route, you can do a google search for something like “Sounds True Presents: Brainspotting download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Sounds True Presents: Brainspotting free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Sounds True created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 1,928 students enrolled in the program.

Can you get a refund on Sounds True Presents: Brainspotting if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the STPB training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Sounds True’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on STPB no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the STPB training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Sounds True could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing STPB and not liking it, since you can always get your money back.

What is OCP’s overall rating of Sounds True Presents: Brainspotting?

During this STPB review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the STPB training, the instructor, Sounds True, and reading what other students have said about this program, we give it an overall rating of 4.8 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Sounds True Presents: Brainspotting?

If you like this course, you might also be interested in:


1. Deep Tissue Massage Course (Fully Accredited)

Learn how to perform deep tissue massage and other advanced massage techniques from this bestselling massage course

Taught by Best Selling Instructor, Spa Owner,Masseur,60,000+ Students,


2. Crystal Healing: The Complete Certified Practitioners Course

Discover the Healing Power of Crystals & Learn Everything You Need to Begin Crystal Healing • Great for ALL Skill Levels

Taught by Digital Marketing Strategist


3. Professional Cupping Therapy & Massage

Professional and comprehensive course of cupping techniques and applications

Taught by Health Instructor at Udemy


4. Martial Arts for Beginners

You will learn basic kicks and punches in this introductory Martial Arts course.

Taught by Martial Arts instructor, Yogi, Entrepreneur, Philosopher


5. Sexual Harassment Prevention for Managers

Learn how to define, handle, and recognize sexual harassment (Compliant to federal and California state law)

Taught by Smarter Training. Never Open a Textbook.

TLDR: Just the quick facts about STPB

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what STPB’s online training is all about:

STPB coupon & course info

Course Name: Sounds True Presents: Brainspotting

Subtitle: Dr. David Grand on a New Brain-Based Method for Healing and Expanding Performance and Creativity

Instructor: Taught by Sounds True

Category: Health & Fitness

Subcategory: Mental Health

Provided by: Udemy

Price: $24.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

STPB review info & popularity

Prior to September 10, 2025…

Students: 1,928 students enrolled

Ratings: 666 reviews

Rank: ranked #37 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Sounds True Presents: Brainspotting is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

STPB final details

Languages: English

Skill level: All Levels

Lectures: 19 lectures lectures lessons

Duration: 5 total hours hours of video

What you get: Fully understand what Brainspotting is, including how to use it to help heal a variety of physical and emotional ailments naturally.

Target audience: Anyone who wishes to help heal others or themselves naturally.

Requirements: All you need to take this course is a computer or device with an Internet connection. You don’t need any prior experience or education.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Awakening a Joyful Heart with Meditation by Jack Kornfield (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Awakening a Joyful Heart with Meditation by Jack Kornfield - Udemy Coupon

Get Discount


Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Awakening a Joyful Heart with Meditation by Jack Kornfield

Subtitle: Learn the teachings of the Buddha, including meditative practices, to awaken your heart and transform your life.

Instructor: Taught by Sounds True, Publisher of book, audio, and video titles in the fields of self-development, personal growth, and spirituality

Category: Personal Development

Subcategory: Personal Transformation

Provided by: Udemy

Price: $50 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of July 11, 2016…

Students: 722 students enrolled

Ratings: 119 reviews

Rank: ranked #118a in Udemy Personal Development Courses

Brief course description

This course, which is taught by Jack Kornfield, a renowned Buddhist teacher and author, dives deep into Buddhist psychology so you can attain a true sense of peace and joy in your life.

Modern neuroscience has already demonstrated the immense benefits that you can derive from a consistent meditation practice.

This course will show you how to use the Buddha’s meditations to awaken a loving, joyful, and compassionate heart.

(Read more about this course on the official course page.)

Sounds True bio

Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 600 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than two decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Vision Statement:

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:


1. 21 Days to an Empowered State of Mind

7 minutes a day to more happiness, success, and wellbeing using NLP and Psychology.

Taught by Joeel & Natalie Rivera, Transformation Services Inc


2. Start Building Your Confidence & Self-Esteem Today!

Students will start building their Confidence & Self-Esteem by becoming aware of their thoughts, feelings, and actions

Taught by Joe Parys, Bestselling Udemy Instructor, 45+ Courses, 115,000+ Students


3. Develop A Winners Mindset – The Power of Positive Thinking

In this complete course students will learn how to develop a winners mindset and use the power of positive thinking

Taught by Joe Parys, Bestselling Udemy Instructor, 45+ Courses, 115,000+ Students


4. The Ultimate Guide To Motivation: How To Accomplish Any Goal

A Straightforward Guide To Help You Accomplish Your Goals And Achieve More Than You Ever Thought Possible.

Taught by Juan Galvan, SEO Expert | Instructor


5. Motivation Mastery: Get Instant Motivation To Do Anything!

By the end of this course you will be so motivated that you will be willing to climb Mount Everest in just your shorts!

Taught by Benjamin Hero, Motivation & Knowledge Courses

Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 12 lessons

Duration: 3 hours of video

What you get: Understand what it takes to awaken your heart and allow joy to enter your life.

Target audience: Anyone who is interested in learning more about Buddhist teachings and philosophy, and anyone who wants to shift from a negative state of mind to a positive one.

Requirements: All you need to take this course is an open mind and heart, as well as some time to practice the meditations that are presented.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off The Yoga of Awakening by Seane Corn (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

The Yoga of Awakening by Seane Corn - Udemy Coupon

Get Discount


Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: The Yoga of Awakening by Seane Corn

Subtitle: Learn a yoga and chakra balancing practice that will heal you physically, emotionally, & energetically.

Instructor: Taught by Sounds True, Publisher of book, audio, and video titles in the fields of self-development, personal growth, and spirituality

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $50 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of July 14, 2016…

Students: 3477 students enrolled

Ratings: 704 reviews

Rank: ranked #1a in Udemy Health & Fitness Courses

Brief course description

This course, by renowned yoga instructor and spiritual leader, Seane Corn, will guide you to the deeper dimensions of yoga.

You’ll discover your unique and vast potential, as well as your capacity for connection, empowerment, and consciousness.

As you progress from a physical to an energetic practice, you’ll use yoga poses to tune into the body-mind connection within.

(Read more about this course on the official course page.)

Sounds True bio

Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 600 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than two decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Vision Statement:

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:


1. Laughter Facilitator Certification

Lead powerful group sessions including laughter exercises and yogic breathing.

Taught by Joeel & Natalie Rivera, Transformation Services Inc


2. Reiki and Acupressure for Anxiety and Depression

10 days to a Happier, More Relaxed You

Taught by Lisa Powers, Reiki Master & Teacher, B.Ki, B. Ed


3. Meditation for Beginners: Taming The Monkey Mind

How to Meditate Easily – Meditation Techniques for the Everyday Person

Taught by Ken Wells, Best-Selling Udemy Instructor, Self-Realization Coach


4. Get Better Sleep Now

Learn proven tools to fall asleep quickly, wake up energized and improve your health and mood

Taught by Joeel & Natalie Rivera, Transformation Services Inc


5. Fat Loss for Guys: Get Ripped and Workout at Home

Workouts that will build lean, fat-eating muscle, and awaken your sluggish metabolism. No equipment required!

Taught by Jack Wilson, Personal Trainer and Transformation Specialist

Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 29 lessons

Duration: 14 hours of video

What you get: Practice a vinyasa yoga flow that will strengthen the body, release tension, and establish a healing mind-body connection.

Target audience: Anyone who wishes to establish a healing yoga practice or take their existing practice to a new level.

Requirements: There are no requirements to take this course. All you have to do is set aside some time to practice the lessons so you can heal on physical, emotional, and energetic levels.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Body and Mind are One by Thích Nhất Hạnh, Part 1 (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Body and Mind are One by Thích Nhất Hạnh, Part 1 - Udemy Coupon

Get Discount


Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Body and Mind are One by Thích Nhất Hạnh, Part 1

Subtitle: Learn the importance of practicing mindfulness daily, and how to connect your body and mind in the present moment.

Instructor: Taught by Sounds True, Publisher of book, audio, and video titles in the fields of self-development, personal growth, and spirituality

Category: Personal Development

Subcategory: Personal Transformation

Provided by: Udemy

Price: $50 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of August 12, 2016…

Students: 674 students enrolled

Ratings: 75 reviews

Rank: ranked #110c in Udemy Personal Development Courses

Brief course description

This one-of-a-kind course is taught by Zen master Thích Nhất Hạnh, who is accompanied by two of his senior Dharma instructors, Brother Phap Hai and Sister Lang Nghiem.n nThroughout this program, you’ll work on broadening your understanding of, as well as your training in, the practice of mindfulness.n nAs you move through the lectures, exercises, and meditations, you’ll also open yourself up to the wonders and richness of the present moment. In doing so, you’ll unite your body and mind and bring peace throughout your entire being.n nLearn How to Practice Mindfulness in Your Daily Life

Unite Your Body and Mind While Being Present in Each MomentnThis course will teach you about important Buddhist teachings that will allow you to understand what mindfulness is, and how it can benefit your body, mind, and emotions.n nIn addition to the lectures that dive into Buddhist philosophy and the unique energy of mindfulness, you’ll be asked to commit to two 15-minute meditation sessions each day.n nYou’ll also access exercises that will allow you to tap into your inner Self. These include questions for reflection, open-ended questions that can help you deepen your experience, and a journal to track your experiences during the course and beyond.n nContents and OverviewnYou’ll begin this course by generating collective mindfulness by reciting the name of Avalokiteshvara, the bodhisattva of compassion. This will prepare you for the exploration of the energies of the Buddha.n nAfter learning about mindfulness, concentration, and insight, you’ll discover the concept of co-being. This will set the foundation for other Buddhist philosophies, including the Four Noble Truths, the Three Jewels, and karma.

The third section of the course is focused on mindful walking, so you’ll explore walking meditation to transform your experience and generate the energy of mindfulness.

(Read more about this course on the official course page.)

Sounds True bio

Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 600 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than two decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Vision Statement:

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:


1. Introduction to Salesforce Certification and Career Planning

Learn What Salesforce Is and Certification and Career Paths Available to You. Get a Free Salesforce Account, too!

Taught by Salesforce Instructor Mike Wheeler, 6 Salesforce Certifications – Most Salesforce Certs on Udemy


2. Freedom to Choose Something Different by Pema Chödrön, Pt. 2

Learn Buddhist practices from Pema Chodron so you can release negative patterns and replace them with joy and freedom.

Taught by Sounds True, Publisher of book, audio, and video titles in the fields of self-development, personal growth, and spirituality


3. How to write a great book even if you’re a bad writer

How to write a book: write your first book without writing, even if you think you are a bad writer & generate an income

Taught by Alex Genadinik, Entrepreneur, marketer, mobile app developer, business coach


4. SOCIAL SKILLS: How To Influence People & Gain Influence

Influence – Social Skills – Social Influence

Taught by Alain W., Premium Instructor of 20,000+ Students Accross 159 Countries


5. Productivity Hacks: Get More Done in Less Time

Productivity Course: Tips, Tricks, and Tools to Make More Time, Destroy Distractions, and Be the Most Productive You.

Taught by Phil Ebiner, Best Selling Instructor, 150,000+ Students

Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 33 lessons

Duration: 6 hours of video

What you get: Understand the teachings of the Buddha as they relate to mindfulness

Target audience: Anyone who is interested in learning about Buddhist philosophy and mindfulness

Requirements: There are no requirements to take this course. All you need is some time to watch or listen to the lectures, complete the exercises, and practice the meditations.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Freedom to Choose Something Different by Pema Chödrön, Pt. 2 (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Freedom to Choose Something Different by Pema Chödrön, Pt. 2 - Udemy Coupon

Get Discount


Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Freedom to Choose Something Different by Pema Chödrön, Pt. 2

Subtitle: Learn Buddhist practices from Pema Chodron so you can release negative patterns and replace them with joy and freedom.

Instructor: Taught by Sounds True, Publisher of book, audio, and video titles in the fields of self-development, personal growth, and spirituality

Category: Personal Development

Subcategory: Personal Transformation

Provided by: Udemy

Price: $50 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of August 12, 2016…

Students: 618 students enrolled

Ratings: 40 reviews

Rank: ranked #118c in Udemy Personal Development Courses

Brief course description

In part two of the “Freedom to Choose Something Different” program, Pema Chodron, a respected and popular Buddhist nun, helps students transform themselves for the better.n nIf you’re interested in evolving into the best possible person that you can be, you’ll need to be brave enough to recognize your own negative habits. Beyond that, you’ll also need to work hard to replace those patterns with positive ones.n nPema guides you through the process of not only reflecting upon your actions, but also the steps necessary to change.n nChoose to Release Negative Habits and Patterns for Good

React in a Positive Way to Welcome Joy and Freedom into Your LifenThis course will show you how to establish a lifelong practice that will allow you recognize patterns of behavior that are holding you back from joy and freedom.n nYou’ll learn that you do have the freedom to choose a different path for yourself, and that you do have the ability to change, especially when you implement mindfulness techniques into your life.n nPema Chodron will also teach you lovingkindness so you can be gentle to yourself, particularly as you move from a state of being hooked to negative habits, to a state of being free of those patterns.n nContents and OverviewnThis course starts off with a discussion on the Three Difficult Practices, the first of which is noticing when you’re hooked to old patterns that are holding you back from joy.n nAs you explore what it’s like being hooked (or what’s known in Tibetan Buddhism as shenpa), you’ll also learn why people become hooked in the first place. n nYou’ll begin to comprehend how to break old patterns, as well as establish a new way of reacting to situations and people in your life. n nIn order to prevent you from being too hard on yourself for any negative habits, you’ll even learn how to practice lovingkindness towards others and yourself.n nTo further understand how to unhook yourself and achieve freedom and joy, you’ll explore a mindfulness-awareness practice and a meditation that you can implement into your daily life.n nFinally, you’ll discover what it really means to choose a new alternative.n nYou’ll know exactly how to avoid following the same old chain reaction so you can become more positive, grounded, and light.n nBonus material features Glenna Olmsted, and you’ll learn even more ways to apply Pema’s teachings.n nBy the end of this course, you’ll be able to apply Pema’s teachings and practices with ease while creating a life filled with joy and freedom.n nYou’ll know how to recognize and unhook yourself from negative patterns of behavior so you can heal yourself and help others.

(Read more about this course on the official course page.)

Sounds True bio

Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 600 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than two decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Vision Statement:

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:


1. How to write a great book even if you’re a bad writer

How to write a book: write your first book without writing, even if you think you are a bad writer & generate an income

Taught by Alex Genadinik, Entrepreneur, marketer, mobile app developer, business coach


2. SOCIAL SKILLS: How To Influence People & Gain Influence

Influence – Social Skills – Social Influence

Taught by Alain W., Premium Instructor of 20,000+ Students Accross 159 Countries


3. Productivity Hacks: Get More Done in Less Time

Productivity Course: Tips, Tricks, and Tools to Make More Time, Destroy Distractions, and Be the Most Productive You.

Taught by Phil Ebiner, Best Selling Instructor, 150,000+ Students


4. Getting Things Done With Evernote

Love Evernote and getting things done? Learn how to use them both to supercharge your productivity.

Taught by Tony Staunton, Company founder, author and reading nut.


5. 10x Goal Setting: How To Live Your Dream Life

Goal Setting: Set Goals To Live Your Dream Life

Taught by Alain W., Premium Instructor of 20,000+ Students Accross 159 Countries

Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 14 lessons

Duration: 5 hours of video

What you get: Realize what you’re hooked to in terms of negative reactions and behaviors in your daily life

Target audience: Anyone interested in learning about Buddhism and Buddhist philosophy

Requirements: There are no requirements to take this course. All you need is the time to watch or listen to the lectures and implement the practices.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Mystic Flow by Seane Corn (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Mystic Flow by Seane Corn - Udemy Coupon

Get Discount


Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Mystic Flow by Seane Corn

Subtitle: The Final Installment of The Yoga of Awakening Series

Instructor: Taught by Sounds True, Publisher of book, audio, and video titles in the fields of self-development, personal growth, and spirituality

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $40 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of August 12, 2016…

Students: 472 students enrolled

Ratings: 39 reviews

Rank: ranked #4c in Udemy Health & Fitness Courses

Brief course description

Mystic Flow is the final installment of The Yoga of Awakening Series by Seane Corn, a renowned yoga teacher and social activist.

The first Udemy course, The Yoga of Awakening by Seane Corn, includes Body-Mind and Chakra Flows. In these two programs, students practice yoga poses from the ground up, learn foundational breathing techniques, and open up the seven chakras.

The entire Yoga of Awakening Series goes deeper into the dimensions of yoga, offering in-depth training for discovering our vast potential for greater consciousness and connection. It’s an invitation to wake up, find our voice, and create a better world for all beings, everywhere.

(Read more about this course on the official course page.)

Sounds True bio

Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 600 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than two decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Vision Statement:

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:


1. Taoist Stress Reduction – QiGong Meditation

Tai Chi for the mind? The Inner Smile (Medical QiGong seated practice) is the 1st step in Taoist Self-Mastery.

Taught by Sarina Stone, Medical Chi Kung (Qigong) Instructor


2. How to think and use your mind

How to create a razor sharp mind, build powerful focus, create and manifest anything in life- it all begins in your mind

Taught by Dr Zsuzsanna Fajcsak, Live your life Alive – Performance Coaching


3. How to Stop Worrying

The Art of How to Deal with Anxiety Quickly & Naturally

Taught by Ken Wells, Best-Selling Udemy Instructor, Self-Realization Coach


4. Meal Planning Mastery: Burn Fat & Build Muscle In 5 Steps

Save hundreds by learning how to create your own meal plan to lose fat and build muscle, while eating the food you love.

Taught by Brad Newton, Udemy Fitness Coach


5. Perfect sight without glasses

I can cure your imperfect sight! – A guide to fast and natural vision improvement.

Taught by Gery Showary, Vision improvement guru

Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 34 lessons

Duration: 28 hours of video

What you get: Build your own spiritual yoga flow with mindful reflection and meditation

Target audience: Students who wish to go beyond the yoga, find their voice, and create a better world for all beings.

Requirements: Ideally, students would have completed the first course, “The Yoga of Awakening by Seane Corn;” however, this course is complete and comprehensive enough to guide beginners to a more advanced practice.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off The Neuroscience Training Summit (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

The Neuroscience Training Summit - Udemy Coupon

Get Discount


Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: The Neuroscience Training Summit

Subtitle: Learn how to apply the wisdom of the world’s leading neuroscientists to your own life and mind.

Instructor: Taught by Sounds True, Publisher of book, audio, and video titles in the fields of self-development, personal growth, and spirituality

Category: Health & Fitness

Subcategory: Mental Health

Provided by: Udemy

Price: $100 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of October 3, 2016…

Students: 430 students enrolled

Ratings: 20 reviews

Rank: ranked #5e in Udemy Health & Fitness Courses

Brief course description

In the last few decades, there has been a revolution in the field of neuroscience that is changing the way we live, love, and work. For many, it’s been difficult to keep up.

We created this summit to bring you up to date with the latest discoveries that have immediate application in your life—in a straightforward and practical way that does not require a background in neuroscience or previous study of the brain.

The Neuroscience Training Summit is your chance to learn directly from the world’s leading experts about their groundbreaking discoveries and, most importantly, how you can start to apply this wisdom to your life right away.

(Read more about this course on the official course page.)

Sounds True bio

Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 600 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than two decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Vision Statement:

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:


1. Online Yoga Course for Beginners

An Introduction to Yoga For Absolute Beginners

Taught by Libby Seery, Founder of Renaissance Life Therapies


2. The Complete Meal Planning Mastery Course: Get Results Fast

Save hundreds by learning how to create your own meal plan to lose fat and build muscle, while eating the food you love.

Taught by Brad Newton, Fitness Coach


3. Deep Fasting – Reach Ketosis, Improve Health & Lose Weight

Follow me as I do a 5 day fast in an attempt to flush pre-cancerous cells, fight Dementia, Alzheimers & improve focus

Taught by Arend Pryor, UI/UX Design, Business Analyst, Health Nut, & Teacher


4. Getting in shape: The Basics

Everything you need to know to get fit

Taught by Ivaylo Lilov, Udemy Instructor, Entrepreneur, Coach


5. Stress Busting: Your Simple Guide To Managing Stress

Straight forward advice and techniques to managing stress including the stories of real life professionals

Taught by Fred Williams, Founder Of Breaking Biz

Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 96 lessons

Duration: 6 hours of video

What you get: Understand neuroplasticity and use it to change your brain for a better life

Target audience: This course is right for students interested in understanding the mind and learning to maximize its potential. No prior study of neuroscience is required, but even advanced students may gain new insight into recent advances in neuroscience.

Requirements: No additional materials or preparations are required.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Brainspotting by David Grand, PhD (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Brainspotting by David Grand, PhD - Udemy Coupon

Get Discount


Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Brainspotting by David Grand, PhD

Subtitle: Learn Dr. Grand’s natural technique to enhance performance, creativity, and healing through the brain-body connection.

Instructor: Taught by Sounds True, Publisher of book, audio, and video titles in the fields of self-development, personal growth, and spirituality

Category: Health & Fitness

Subcategory: Mental Health

Provided by: Udemy

Price: $100 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of October 3, 2016…

Students: 325 students enrolled

Ratings: 69 reviews

Rank: ranked #210e in Udemy Health & Fitness Courses

Brief course description

This course is taught by Dr. David Grand, who’s famous for his creation of Brainspotting, a powerful approach for creating change and healing at the neurological level by focusing on where a person is looking.

You’ll learn how to not only balance, but also enhance, the way the brain functions so that you can enjoy improved mental clarity, performance, relaxation, meditation, studying, and creativity.

Whether you want to learn this method for yourself or you’re a therapist in search of the best ways to encourage healing in your patients, this course will dive deep into Brainspotting and its many benefits.

(Read more about this course on the official course page.)

Sounds True bio

Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 600 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than two decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Vision Statement:

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:


1. Joint by Joint Mobilizations

Easy mobilizations that ease pain, increase range of motion, and keep you young.

Taught by Dominic Sessa, Exercise Specialist


2. Fun food safety and sanitation course

The food safety course will help prepare you for safely working in a kitchen and food handler tests like Servesafe.

Taught by Ali Dinhofer, Researcher and Teacher


3. Moodle Administration Tutorial: ADVANCED COURSE

Moodle Admin Tutorial Expert Level incl advanced topics, Backup & Restore, Paypal Integration, Moodle Upgrade, LOTS MORE

Taught by Srikanth Shirodkar, Senior Manager at a Learning Tech Co


4. How To Clean Up Audio Files Effectively & Quickly in Minutes

Video Newbies: Follow my audacity tips to clean up audio tracks after filming. Saves Time. Focus on the essentials.

Taught by Rose Suen, Udemy Coach, Teaching 40 Udemy Courses, Kindle Best seller


5. PowerPoint Animations and Video for Online Instructors

Combine videos, text, pictures, animations, and audio for more compelling online courses and video presentations.

Taught by Alan Simpson, Best selling author and teacher to millions

Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 19 lessons

Duration: 5 hours of video

What you get: Fully understand what Brainspotting is, including how to use it to help heal a variety of physical and emotional ailments naturally.

Target audience: Anyone who wishes to help heal others or themselves naturally.

Requirements: All you need to take this course is a computer or device with an Internet connection. You don’t need any prior experience or education.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons