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Coupon & course info

Course Name: Sounds True’s Awakening a Joyful Heart with Meditation

Subtitle: Jack Kornfield on How Mindfulness, Love, and Compassion Can Change Your Life

Instructor: Taught by Sounds True, Publisher of book, audio, and video titles in the fields of self-development, personal growth, and spirituality

Category: Personal Development

Subcategory: Personal Transformation

Provided by: Udemy

Price: $100 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of January 2, 2017…

Students: 1357 students enrolled

Ratings: 284 reviews

Rank: ranked #119f in Udemy Personal Development Courses

Brief course description

This course, which is taught by Jack Kornfield, a renowned Buddhist teacher and author, dives deep into Buddhist psychology so you can attain a true sense of peace and joy in your life.

Modern neuroscience has already demonstrated the immense benefits that you can derive from a consistent meditation practice.

This course will show you how to use the Buddha’s meditations to awaken a loving, joyful, and compassionate heart.

(Read more about this course on the official course page.)

Sounds True bio

Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 600 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than two decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Vision Statement:; Jack Kornfield, PhD, trained as a Buddhist monk in Thailand, Burma, and India and has taught worldwide since 1974. He is one of the key teachers to introduce Buddhist mindfulness practices to the West. He holds a PhD in clinical psychology and is the co-founder of the Insight Meditation Society and of Spirit Rock Center in Woodacre, California. He has written more than a dozen books including The Wise Heart; A Path With Heart; After the Ecstasy, the Laundry; and more.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 14 lessons

Duration: 3 hours of video

What you get: Understand what it takes to awaken your heart and allow joy to enter your life.

Target audience: Anyone who is interested in learning more about Buddhist teachings and philosophy, and anyone who wants to shift from a negative state of mind to a positive one.

Requirements: All you need to take this course is an open mind and heart, as well as some time to practice the meditations that are presented.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons