Coupon & course info
Course Name: Body and Mind are One by Thích Nhất Hạnh, Part 1
Subtitle: Learn the importance of practicing mindfulness daily, and how to connect your body and mind in the present moment.
Instructor: Taught by Sounds True, Publisher of book, audio, and video titles in the fields of self-development, personal growth, and spirituality
Category: Personal Development
Subcategory: Personal Transformation
Provided by: Udemy
Price: $50 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of August 12, 2016…
Students: 674 students enrolled
Ratings: 75 reviews
Rank: ranked #110c in Udemy Personal Development Courses
Brief course description
This one-of-a-kind course is taught by Zen master Thích Nhất Hạnh, who is accompanied by two of his senior Dharma instructors, Brother Phap Hai and Sister Lang Nghiem.n nThroughout this program, you’ll work on broadening your understanding of, as well as your training in, the practice of mindfulness.n nAs you move through the lectures, exercises, and meditations, you’ll also open yourself up to the wonders and richness of the present moment. In doing so, you’ll unite your body and mind and bring peace throughout your entire being.n nLearn How to Practice Mindfulness in Your Daily Life
Unite Your Body and Mind While Being Present in Each MomentnThis course will teach you about important Buddhist teachings that will allow you to understand what mindfulness is, and how it can benefit your body, mind, and emotions.n nIn addition to the lectures that dive into Buddhist philosophy and the unique energy of mindfulness, you’ll be asked to commit to two 15-minute meditation sessions each day.n nYou’ll also access exercises that will allow you to tap into your inner Self. These include questions for reflection, open-ended questions that can help you deepen your experience, and a journal to track your experiences during the course and beyond.n nContents and OverviewnYou’ll begin this course by generating collective mindfulness by reciting the name of Avalokiteshvara, the bodhisattva of compassion. This will prepare you for the exploration of the energies of the Buddha.n nAfter learning about mindfulness, concentration, and insight, you’ll discover the concept of co-being. This will set the foundation for other Buddhist philosophies, including the Four Noble Truths, the Three Jewels, and karma.
The third section of the course is focused on mindful walking, so you’ll explore walking meditation to transform your experience and generate the energy of mindfulness.
(Read more about this course on the official course page.)
Sounds True bio
Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 600 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than two decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Vision Statement:
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Skill level: All Levels
Lectures: 33 lessons
Duration: 6 hours of video
What you get: Understand the teachings of the Buddha as they relate to mindfulness
Target audience: Anyone who is interested in learning about Buddhist philosophy and mindfulness
Requirements: There are no requirements to take this course. All you need is some time to watch or listen to the lectures, complete the exercises, and practice the meditations.
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons