Coupon & course info
Course Name: Postnatal Yoga – Basic Class
Subtitle: Postnatal Yoga Classes: A step-by-step approach to teach you the basics of Postnatal Yoga with baby.
Instructor: Taught by Yoga Instructor
Category: Health & Fitness
Subcategory: Yoga
Provided by: Udemy
Price: $29.99 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of March 15, 2019…
Students: 158 students enrolled
Ratings: 17 reviews
Rank: ranked #970 in Udemy Health & Fitness Courses
Brief course description
Postnatal Yoga classes will help you recover from birth more harmoniously, release the pains you might be experiencing, and get back in touch with your vital energy, your core strength and inner balance. In these postnatal yoga classes, I will guide you through exercises to gently work on the perineum and strengthen your deep abdominal muscles. We will also work though some postnatal yoga with baby that are fun and good for you! For example, gentle massages with your baby and some exercises you can do while breastfeeding.
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This class emphasizes the basic principles of Postnatal Yoga. Even if you have never done yoga before, if you are 6 weeks after birth, this course is for you! I provide step-by-step guidance to help you understand the fundamentals of using postnatal yoga with baby to connect with yourself and your baby and to achieve the following:
(Read more about this course on the official course page.)
Tatiana Abbey bio
Tatiana discovered yoga more than 15 years ago in New York at the Integral Yoga Institute, founded by Swami Satchidananda. It opened her mind to a higher consciousnessof self, others and life. It is to her a preventive practice for good health, both mentally and physically, and a way to know oneself and therefore co-exist in peace.After an acting career in New York, Tatiana came back to France and attended the Teacher Training at the Centre du Yoga du Marais with Michelle Jacobi, Joyson Rosario et Chantal Tacoronte-Perez. She became a certified yoga instructor in 2009 (Yoga Alliance) and continues to teach and practice daily. She is also certified by the Radiant Child Program to teach children ages 0-12.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Languages: English
Skill level: N/A
Lectures: 12 lectures lessons
Duration: 2.5 hours of video
What you get: Learn the fundamentals of postnatal yoga
Target audience: Anyone after 6 weeks of giving birth
Requirements: None
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons