Coupon & course info
Course Name: Elemental Restorative Yoga with Amber Sawyer
Subtitle: Learn effective hatha yoga sequences designed to improve your health and bring harmony to mind, body & spirit!
Instructor: Taught by Elemental Yoga Therapist
Category: Health & Fitness
Provided by: Udemy
Price: $49.99 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of March 15, 2019…
Students: 192 students enrolled
Ratings: 19 reviews
Rank: ranked #908 in Udemy Health & Fitness Courses
Brief course description
This easy to follow elemental yoga series by Amber Sawyer is designed with a holistic approach to yoga. Follow Amber’s gentle guidance as she leads you on a journey to better health, a more relaxed body and peaceful mind through simple hatha yoga sequences combined with breath and meditation.
Enjoy the sounds of nature and beautiful natural settings these yoga sequences were filmed in as you bring your mind and body into a state of union.
This course covers the following 5 elemental sequences to improve the flow of energy through specific meridian pathways:
(Read more about this course on the official course page.)
Amber Sawyer bio
Amber is a Certified Yoga Teacher, Elemental Yoga Therapist and Ayurvedic Lifestyle Counselor with a PhD in Biomedical Engineering.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Skill level: N/A
Lectures: 18 lectures lessons
Duration: 4.5 hours of video
What you get: Feel relaxed and rejuvinated
Target audience: This course is for new or experienced yoga practitioners looking to find peace, harmony and balance to body, mind and spirit based on the perspective that any disease or imbalances in the body/mind are a result of disharmony in our elemental energies (Earth, Water, Fire, Wind, Space).
Requirements: Yoga mat
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons