Coupon & course info
Course Name: How to Handle Stress
Subtitle: How to be stress free
Instructor: Taught by Clinical Psychologist, Author, Speaker & Natural Builder
Category: Health & Fitness
Subcategory: Mental Health
Provided by: Udemy
Price: $49.99 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of March 15, 2019…
Students: 231 students enrolled
Ratings: 18 reviews
Rank: ranked #913 in Udemy Health & Fitness Courses
Brief course description
According to the American Stress Institute, the effects of stress is one of the leading underlying causes for most doctor’s visits. Stress doesn’t only rob you of health – it robs you of living fully, and it robs you of happiness.
When you know how to handle stress, especially when you have fun ways to be stress free, you have in your hands one of the most powerful health secrets. This is what this ‘how to handle stress’ course does: It gives you stress management tips, and shows you what causes stress. It explores how to prevent stress by understanding how your brain either hinders or helps you when it comes to how to deal with stress and anxiety.
Whether you need stress relief in the financial area, your body image area, relationship area, social area or (frankly) any other area, you need to understand how to stop your brain from sabotaging you. If you don’t want to be popping stress medication with it’s toxic side-effects, then this course will give you alternative stress relief to be stress free. You’ll learn simple ways to beat stress. You will become more peaceful, you will become more efficient and effective, you will know how to handle stress and be stress free.
(Read more about this course on the official course page.)
Cari Corbet-Owen bio
I study the lives of people who live to 100+ in order to help people live better longer naturally. I’ve authored 3 books (one featured in ‘O’ Magazine) and had over 100 published articles in multiple magazines. I’ve been lucky enough to be a frequent TV and radio guest, an an award-winning speaker and international workshop presenter. I works with corporates and groups to add wellness and fun back into the workplace. I’m a passionate proponent of living a large, happy and vibrant life.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Skill level: N/A
Lectures: 49 lectures lessons
Duration: 2.5 hours of video
What you get: You will have fun ways to relieve stress (free stress games)
Target audience: Are you looking for stress management for busy people?
Requirements: You will need a notebook – or computer folder.
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons