Coupon & course info
Course Name: Elemental Restorative Yoga with Amber Sawyer
Subtitle: Learn effective hatha yoga sequences designed to improve your health and bring harmony to mind, body & spirit!
Instructor: Taught by Elemental Yoga Therapist
Category: Health & Fitness
Subcategory: Yoga
Provided by: Udemy
Price: $49.99 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of March 15, 2019…
Students: 192 students enrolled
Ratings: 19 reviews
Rank: ranked #908 in Udemy Health & Fitness Courses
Brief course description
This easy to follow elemental yoga series by Amber Sawyer is designed with a holistic approach to yoga. Follow Amber’s gentle guidance as she leads you on a journey to better health, a more relaxed body and peaceful mind through simple hatha yoga sequences combined with breath and meditation.
Enjoy the sounds of nature and beautiful natural settings these yoga sequences were filmed in as you bring your mind and body into a state of union.
This course covers the following 5 elemental sequences to improve the flow of energy through specific meridian pathways:
(Read more about this course on the official course page.)
Amber Sawyer bio
Amber is a Certified Yoga Teacher, Elemental Yoga Therapist and Ayurvedic Lifestyle Counselor with a PhD in Biomedical Engineering.
(Learn more about this instructor on the official course page.)
Recommended courses
If you like this course, you might also be interested in:
1. Professional Body Massage, certified diploma training course
Natural Health Therapy and Well-being massage
Taught by Training officer for Calm Oasis Holistic Therapy
2. Healthy Japanese Sushi Roll Cooking Class
Learn about how to cook various sushi rolls and healthy tips to make it!
Taught by Healthy Japanese Cooking
3. Tricking Basic Kicks for Beginners – Learn Kicks with Style!
A complete guide for basic kicks and improving fitness, flexibility & mobility for tricking, martial arts and acrobatics
Taught by Tricking and Acrobatic Teacher at Tomtricks
4. Hypnosis for Playing Tennis like a champion Guided Hypnosis
Hypnosis can program your mind to focus on the tennis ball like a laser and play tennis like a champion
Taught by Change Your Mind Instantly with Hypnosis Change Your Life
How to be stress free
Taught by Clinical Psychologist, Author, Speaker & Natural Builder
Final details for this Udemy course
Languages: English
Skill level: N/A
Lectures: 18 lectures lessons
Duration: 4.5 hours of video
What you get: Feel relaxed and rejuvinated
Target audience: This course is for new or experienced yoga practitioners looking to find peace, harmony and balance to body, mind and spirit based on the perspective that any disease or imbalances in the body/mind are a result of disharmony in our elemental energies (Earth, Water, Fire, Wind, Space).
Requirements: Yoga mat
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons