Coupon & course info
Course Name: Easy 18 Qigong for Health and Stress Reduction
Subtitle: Finding health through gentle movement
Instructor: Taught by Certified Tai Chi Instructor/Occupational Therapist
Category: Health & Fitness
Subcategory: General Health
Provided by: Udemy
Price: $34.99 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of March 15, 2019…
Students: 208 students enrolled
Ratings: 32 reviews
Rank: ranked #608 in Udemy Health & Fitness Courses
Brief course description
Qigong movements help promote a tranquil mind, decreased stress, and improved health. These beautiful, simple moves are easily attainable with Susan’s approach and ease of instruction. All Qigong movements are soft, gentle and flowing, yet challenging at the same time. Qigong and Tai Chi are often referred to as “meditation through movement” because one’s mind becomes quieted through engaging in the movements of slowness and fluidity.
Each movement has specific inherent medical benefits. There is more and more medically based research supporting the benefit of Qigong and Tai Chi for:
Anyone can perform the movements, regardless of age or fitness level. There is no getting up and down off of the floor, no holding of awkward postures, and no extreme stretching or pushing of one’s body into discomfort. Rather, we respect our body and remain in a comfort zone of movement throughout .
(Read more about this course on the official course page.)
Susan Thompson bio
Susan is a certified Tai Chi Instructor as well as a Nationally Certified Occupational Therapist. This combination of provides a rich understanding of the body, body mechanics, healing and wellness.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Skill level: N/A
Lectures: 26 lectures lessons
Duration: 1.5 hours of video
What you get: Be empowered to engage in simple, but beautiful movements to decrease stress, improve health and feel better overall
Target audience: Anyone who desires to bring a bit of tranquility and stress reduction into their lives
Requirements: No previous experience necessary
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons