Coupon & course info
Course Name: Meal Planning and Food Prep for Real Life
Subtitle: Learn to meal plan, shop, portion and package food in a way that makes sense for you and your family!
Instructor: Taught by Life Transformation Specialist
Category: Health & Fitness
Provided by: Udemy
Price: $19.99 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of March 15, 2019…
Students: 232 students enrolled
Ratings: 31 reviews
Rank: ranked #613 in Udemy Health & Fitness Courses
Brief course description
This course is meant to teach you how much they should eat, how create a meal plan based on that amount, turn that mean plan into a shopping list and stick to it.
Once you have all the items, the course walks you through preparing foods to be cooked at a later date, as well as portioning out prepared foods, to be served later.
This course includes 7 videos that walk you through each step of the processes, as well as templates for meal plans and shopping lists.
(Read more about this course on the official course page.)
Amber Snow bio
At 27 I was almost 300 pounds, recently divorced, totally depressed and starting my life over. After trying to get through the pain with more food, alcohol, partying, and shopping, I turned to health and fitness.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Skill level: N/A
Lectures: 7 lectures lessons
Duration: 1 hour of video
What you get: Create a Meal Plan for an Individual or Family
Target audience: This Meal Planning and Prep course is meant for people who want to take control of their nutrition by planning their own meals. Ideal for people who want to cook the majority of their food at home and avoid eating out. This course is not for you if you want meal plans made for you or want someone else to be in control of your diet. Not a quick fix, meal planning is certainly a learning experience.
Requirements: The majority of the documents in this course are PDF, however the editable versions are in Word and Excel. No further recommended resources are needed.
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons