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This is the best Udemy YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM! coupon code discount for 2025.

So if you’re interested in Founder, Yoga Shred & E-RYT 300’s “YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM!” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM! review for 2025

In our review of this course, we try to help you answer all of your most important questions about YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM! as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use YFI7DTSLAD as an abbreviation of the course name?

During our YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM! course review, you might sometimes see us refer to it as YFI7DTSLAD for the following 2 reasons:

1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
2. We’re lazy and YFI7DTSLAD is simpler and easier for reviewing purposes

The full course name is 48 characters long, including blanks, while YFI7DTSLAD is 10 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 38 characters every time we use YFI7DTSLAD.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to YFI7DTSLAD throughout the remainder of this review.

Is the YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM! course for you?

To determine whether Founder, Yoga Shred & E-RYT 300’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Founder, Yoga Shred & E-RYT 300’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Founder, Yoga Shred & E-RYT 300 chose for the course, “YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM!”, as well as its subtitle: “A 7-day course to give you natural, effective, and fast techniques to help you sleep amazingly well–starting tonight!”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Founder, Yoga Shred & E-RYT 300 is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what YFI7DTSLAD is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Founder, Yoga Shred & E-RYT 300 hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM! is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Founder, Yoga Shred & E-RYT 300’s official description of YFI7DTSLAD

Do you know that your bedroom could be blocking you from sleeping well?

Or that what you eat and drink can jolt you awake at 4 am, or ruin your deep sleep?

Are you over wondering if you’ll sleep, when, how well every night? Wouldn’t you like to know for SURE that you’ll sleep like a dream tonight–and every night?

(Read more about this course on the official course page.)

Does YFI7DTSLAD pass the 30 Seconds Test?

You can read a lot more about YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM! on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Founder, Yoga Shred & E-RYT 300 has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM! appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with YFI7DTSLAD above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Founder, Yoga Shred & E-RYT 300 do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Founder, Yoga Shred & E-RYT 300’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Founder, Yoga Shred & E-RYT 300 sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the YFI7DTSLAD course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Founder, Yoga Shred & E-RYT 300’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Founder, Yoga Shred & E-RYT 300, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Founder, Yoga Shred & E-RYT 300’s Udemy bio

Sadie is the founder of Core Strength Vinyasa Yoga, and The Yoga Shred, a powerful mix of anatomy-based yoga and fitness movements that gives you twice the benefits from any workout with her–in less time!

(Learn more about this instructor on the official course page.)

What did you think about Founder, Yoga Shred & E-RYT 300 after reading just the first few lines of the bio above?

After reading just the first few lines about Founder, Yoga Shred & E-RYT 300, did it make you more or less interested in taking the YFI7DTSLAD course?

And did it make you feel like Founder, Yoga Shred & E-RYT 300 was more or less credible and qualified to teach YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM!?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the YFI7DTSLAD lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM! course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the YFI7DTSLAD course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Founder, Yoga Shred & E-RYT 300’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM!, as well as the course’s subtitle, A 7-day course to give you natural, effective, and fast techniques to help you sleep amazingly well–starting tonight!.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that YFI7DTSLAD is potentially a good, useful course for you, and you can have more confidence in Founder, Yoga Shred & E-RYT 300’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Founder, Yoga Shred & E-RYT 300 that you enjoyed?

Have you already learned something from Founder, Yoga Shred & E-RYT 300 that you valued or enjoyed?

For example, does the YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM! training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any YFI7DTSLAD lessons for free, have you perhaps watched a YouTube video by Founder, Yoga Shred & E-RYT 300, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Founder, Yoga Shred & E-RYT 300’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Founder, Yoga Shred & E-RYT 300’s teaching methods, and the more you enjoy them, the more likely it is that YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM! will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Founder, Yoga Shred & E-RYT 300 before purchasing this course, since it’s one of the best ways to determine whether YFI7DTSLAD will be helpful for you.)

Are “YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM!” reviews generally positive?

On the bottom of the YFI7DTSLAD page, you can read student reviews of the class.

Prior to October 11, 2025, there were 423 students enrolled, 161 reviews / ratings, and it was overall rated 4.5 out of 5.

Obviously, the more highly other students rate YFI7DTSLAD the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the YFI7DTSLAD reviews to get an overall sense of them. You don’t have to read each one!

Is Founder, Yoga Shred & E-RYT 300 responsive to student questions in the YFI7DTSLAD training?

You can see what other students have to say about this in their YFI7DTSLAD reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Founder, Yoga Shred & E-RYT 300 a message through this system quite easily, even if you haven’t bought YFI7DTSLAD yet.

For example, you could say, “Hi, and I came across YFI7DTSLAD while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM! on your own, online?

This is a big one, because YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM! is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM!.

Yes, you will be able to interact with the students and the teacher, Founder, Yoga Shred & E-RYT 300, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of YFI7DTSLAD make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM! training that looks something like this:

• The purpose of YFI7DTSLAD can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
• Founder, Yoga Shred & E-RYT 300 is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
• Other YFI7DTSLAD students have great things to say about the program

Other benefits include:

• You get to go through YFI7DTSLAD at your own pace
• You join a community of 423 other students taking the course
• You get lifetime access to the training
• All updates to the training are free
• You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that YFI7DTSLAD would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford YFI7DTSLAD?

Can you comfortably afford the cost of YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM!?

This is an important question to answer, because even if you think YFI7DTSLAD sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before October 11, 2025, the price was $13.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on YFI7DTSLAD with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM!?

By far, the easiest way to get the best and biggest discount on this course is to use the YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM! discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Founder, Yoga Shred & E-RYT 300’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best YFI7DTSLAD course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting YFI7DTSLAD for a better price, but also with any other Founder, Yoga Shred & E-RYT 300 Udemy course that you’d like to get for cheaper.

How can Google help you get a YFI7DTSLAD discount?

To use this method, do a Google search for the YFI7DTSLAD training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM! promo code” or “YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM! udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Founder, Yoga Shred & E-RYT 300’s name and see what happens.

For example, you might do a Google search for “Founder, Yoga Shred & E-RYT 300 Udemy coupons” or “Founder, Yoga Shred & E-RYT 300 course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM! coupons” rather than “Founder, Yoga Shred & E-RYT 300 coupons”.

How can a Udemy sale get you YFI7DTSLAD for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get YFI7DTSLAD for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Founder, Yoga Shred & E-RYT 300 decides not to participate in the site wide sale, then you won’t get a discount on YFI7DTSLAD, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the YFI7DTSLAD course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a YFI7DTSLAD discount from Founder, Yoga Shred & E-RYT 300?

If you’re really serious about getting “YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM!” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Founder, Yoga Shred & E-RYT 300, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Founder, Yoga Shred & E-RYT 300’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM!. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Founder, Yoga Shred & E-RYT 300’s mailing list, if you can find it, and then you hope that at some time YFI7DTSLAD will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get YFI7DTSLAD for free?

Of course, the best possible price for the YFI7DTSLAD training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Founder, Yoga Shred & E-RYT 300 has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM! free coupon” or “YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM! 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Founder, Yoga Shred & E-RYT 300 has offered free coupons for YFI7DTSLAD in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a YFI7DTSLAD free download?

It’s important to understand that there’s a difference between getting full access to the YFI7DTSLAD training for free legally with a free coupon code vs. finding a way to download YFI7DTSLAD illegally.

If you really want to go the download route, you can do a google search for something like “YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM! download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM! free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Founder, Yoga Shred & E-RYT 300 created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 423 students enrolled in the program.

Can you get a refund on YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM! if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the YFI7DTSLAD training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Founder, Yoga Shred & E-RYT 300’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on YFI7DTSLAD no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the YFI7DTSLAD training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Founder, Yoga Shred & E-RYT 300 could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing YFI7DTSLAD and not liking it, since you can always get your money back.

What is OCP’s overall rating of YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM!?

During this YFI7DTSLAD review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the YFI7DTSLAD training, the instructor, Founder, Yoga Shred & E-RYT 300, and reading what other students have said about this program, we give it an overall rating of 4.9 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM!?

If you like this course, you might also be interested in:

1. Jump Start to Recovery from Parkinson’s Disease

How to Reverse the Symptoms of Parkinson’s by Healing from the Inside-Out Instead of Just Suppressing Your Symptoms

Taught by Founder of Parkinsons Recovery

2. Diploma Certificate in Intermittent Fasting

Get started with intermittent fasting to lose fat, build muscle and optimize your health

Taught by Fabulousbody Founder & International Best-Selling Instructor

3. Build Muscle & Lose Fat a Beginners Guide to Weight Training

Build muscle, get lean,get fit and lose fat using this effective weight training workout designed for the busy person

Taught by Personal Training Instructor at Udemy

4. 80-90% strokes are preventable. Learn how.

Let fitness, diet, nutrition, weightloss, yoga and sleep be your protectors!

Taught by Best selling Instructor, author, actor…volunteer

5. How to Increase (Internal) Energy and Boost Psychology

A Guide to Increasing Energy, Charisma & Improving Mental Performance without Supplements, Medication or Struggle

Taught by Anxiety & Stress Release Expert

TLDR: Just the quick facts about YFI7DTSLAD

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what YFI7DTSLAD’s online training is all about:

YFI7DTSLAD coupon & course info

Course Name: YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM!

Subtitle: A 7-day course to give you natural, effective, and fast techniques to help you sleep amazingly well–starting tonight!

Instructor: Taught by Founder, Yoga Shred & E-RYT 300

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $13.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

YFI7DTSLAD review info & popularity

Prior to October 11, 2025…

Students: 423 students enrolled

Ratings: 161 reviews

Rank: ranked #350 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM! is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

YFI7DTSLAD final details

Languages: English

Skill level: All Levels

Lectures: 9 lectures lectures lessons

Duration: 2 total hours hours of video

What you get: Sleep is the only time your brain and body completely heals. Without it, you’re at risk for disease, fatigue, and even weight gain.

Target audience: Anyone who has trouble sleeping or who has chronic insomnia

Requirements: You’ll need a journal, and the willingness to do some simple tasks on your own behalf this week!

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons