95% off Yoga For Beginners (Coupon)

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Yoga For Beginners - Udemy Coupon

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Yoga For Beginners

Subtitle: Now you can incorporate yoga into your busy lifestyle, with our easy to follow guide

Instructor: Taught by Libby Seery, Founder of Renaissance Life Therapies

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $300 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 28, 2016…

Students: 854 students enrolled

Ratings: 224 reviews

Rank: ranked #10 in Udemy Health & Fitness Courses

Brief course description

The most unique thing about our yoga course is that we offer an exclusive support service to Udemy students. On enrolment, you will be given access to a fully supported learning experience which extends to personal support via skype and email with the course creator, Libby Seery. Plus, as a special bonus, we offer all Udemy students an additional certificate issued by our own, Renaissance Life Therapies.

As previously stated, this is a bespoke service available to Udemy students only. Equally though, this course is easy to follow and makes learning yoga easy and enjoyable!

The course is self paced and offers you complete flexibility. Choose to study at a time and place that suits you, safe in the knowledge that help is always at hand.

(Read more about this course on the official course page.)

Libby Seery bio

LIBBY SEERY – Founder of Renaissance Life Therapies

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:


1. Yoga as Meditation

Yoga the traditional way of the sages

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4. 30 Day Yoga Challenge & Detox Diet Transformation System

Learn the Most Powerful Yoga, Health & Healing Program Online: Hours of Proven Effective Practices Guaranteed.

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5. Advanced Close Combat Training: Scientific Self Defense

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Final details for this Udemy course

Languages: English

Skill level: Beginner Level

Lectures: 38 lessons

Duration: 3.5 Hours of video

What you get: Benefit from all that yoga has to offer, in just 10 minutes a day

Target audience: This online yoga course has been created for everyone that has ever had a slight interest in yoga, but has never really had an opportunity to engage in this amazing practice. No knowledge of yoga is required to benefit from this course. This course is also suited for those that have tried yoga but haven’t been able to commit time to specific classes. If you are already a practicing “Yogi” or “Yogini” and have your routines down, then you would benefit more from a course for advanced Yoga Asanas.

Requirements: In terms of equipment, you don’t need anything. Although some people may prefer to practice using a yoga mat, but this is not essential and is down to preference

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off 5 Days Office Yoga Challenge – Part 2 (Coupon)

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5 Days Office Yoga Challenge - Part 2 - Udemy Coupon

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: 5 Days Office Yoga Challenge – Part 2

Subtitle: A guide to adjust yoga positions to practice them in your office.

Instructor: Taught by Marija Bukarac, Certified Yoga Instructor

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $25 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of July 14, 2016…

Students: 831 students enrolled

Ratings: 3 reviews

Rank: ranked #148a in Udemy Health & Fitness Courses

Brief course description

Course Description

This 5 Days Office Yoga Challenge Part 2 is created to practice yoga at your work. It contains 5 sections and each one is actually suggestion how to adjust yoga poses to practice them at work. The idea is to incorporate yoga as your everyday habit so you will be able to feel great benefits of it.

Why take this course?

(Read more about this course on the official course page.)

Marija Bukarac bio

Marija is Certified Yoga Instructor by International Academy for Yoga Teachers Education.

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:


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Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 7 lessons

Duration: 1 hour of video

What you get: learn how to modify some yoga postures to practice them on chair.

Target audience: Who is this course for? This course is for all of you who work a lot especially in the office or any other job which requires a lot of sitting. This is for all of you who feel tension in your shoulders and upper back. But it’s also for all of you who want to improve your breath rate, focus and concentration, straight and flexibility. This course is for all of you who went throw my previous course 5 Days Office Yoga Challenge. Yoga teachers who teach corporate yoga. Yoga teachers looking for something different, knowledge and inspiration to refresh their classes. All of you who want to improve body and mind concentration, quality of your business day and everyday life. Practitioners all levels, from beginners to advanced. If you’ve never practiced yoga before, you’re also very welcome.

Requirements: Chair, internet, computer, PDF reader.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off 15 Minutes x 15 Days Yoga Flexibility Challenge (Coupon & Review)

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15 Minutes x 15 Days Yoga Flexibility Challenge - Udemy Coupon

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This is the best Udemy 15 Minutes x 15 Days Yoga Flexibility Challenge coupon code discount for 2025.

So if you’re interested in Abi Carver’s “15 Minutes x 15 Days Yoga Flexibility Challenge” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

15 Minutes x 15 Days Yoga Flexibility Challenge review for 2025

In our review of this course, we try to help you answer all of your most important questions about 15 Minutes x 15 Days Yoga Flexibility Challenge as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use 1YFFC(Y1 as an abbreviation of the course name?

During our 15 Minutes x 15 Days Yoga Flexibility Challenge course review, you might sometimes see us refer to it as 1YFFC(Y1 for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and 1YFFC(Y1 is simpler and easier for reviewing purposes

The full course name is 52 characters long, including blanks, while 1YFFC(Y1 is 8 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 44 characters every time we use 1YFFC(Y1.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to 1YFFC(Y1 throughout the remainder of this review.

Is the 15 Minutes x 15 Days Yoga Flexibility Challenge course for you?

To determine whether Abi Carver’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Abi Carver’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Abi Carver chose for the course, “15 Minutes x 15 Days Yoga Flexibility Challenge”, as well as its subtitle: “Improve your flexibility, reduce morning stiffness and alleviate recurring aches and pains in 15 minutes a day.”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Abi Carver is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what 1YFFC(Y1 is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Abi Carver hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what 15 Minutes x 15 Days Yoga Flexibility Challenge is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Abi Carver’s official description of 1YFFC(Y1

The Flexibility Challenge consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.

Each workout begins with a short warm up, takes you through a sequence of static and dynamic stretching poses and ends with a short cool down.

In the first workout, we deconstruct the primary yoga poses and start to lengthen muscles throughout the body. We then progressively improve flexibility and range of motion in the calves & hamstrings, spine, hips & hip flexors, quads, abs & obliques. We learn all the basic yoga poses including sun salutations.

(Read more about this course on the official course page.)

Does 1YFFC(Y1 pass the 30 Seconds Test?

You can read a lot more about 15 Minutes x 15 Days Yoga Flexibility Challenge on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Abi Carver has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did 15 Minutes x 15 Days Yoga Flexibility Challenge appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with 1YFFC(Y1 above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Abi Carver do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Abi Carver’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Abi Carver sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the 1YFFC(Y1 course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Abi Carver’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Abi Carver, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Abi Carver’s Udemy bio

Abi is a Yoga Alliance Certified Yoga Instructor & NASM Qualified Personal Trainer.

(Learn more about this instructor on the official course page.)

What did you think about Abi Carver after reading just the first few lines of the bio above?

After reading just the first few lines about Abi Carver, did it make you more or less interested in taking the 1YFFC(Y1 course?

And did it make you feel like Abi Carver was more or less credible and qualified to teach 15 Minutes x 15 Days Yoga Flexibility Challenge?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the 1YFFC(Y1 lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the 15 Minutes x 15 Days Yoga Flexibility Challenge course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the 1YFFC(Y1 course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Abi Carver’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, 15 Minutes x 15 Days Yoga Flexibility Challenge, as well as the course’s subtitle, Improve your flexibility, reduce morning stiffness and alleviate recurring aches and pains in 15 minutes a day..

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that 1YFFC(Y1 is potentially a good, useful course for you, and you can have more confidence in Abi Carver’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Abi Carver that you enjoyed?

Have you already learned something from Abi Carver that you valued or enjoyed?

For example, does the 15 Minutes x 15 Days Yoga Flexibility Challenge training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any 1YFFC(Y1 lessons for free, have you perhaps watched a YouTube video by Abi Carver, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Abi Carver’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Abi Carver’s teaching methods, and the more you enjoy them, the more likely it is that 15 Minutes x 15 Days Yoga Flexibility Challenge will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Abi Carver before purchasing this course, since it’s one of the best ways to determine whether 1YFFC(Y1 will be helpful for you.)

Are “15 Minutes x 15 Days Yoga Flexibility Challenge” reviews generally positive?

On the bottom of the 1YFFC(Y1 page, you can read student reviews of the class.

Prior to September 10, 2025, there were 1,338 students enrolled, 464 reviews / ratings, and it was overall rated 4.7 out of 5.

Obviously, the more highly other students rate 1YFFC(Y1 the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the 1YFFC(Y1 reviews to get an overall sense of them. You don’t have to read each one!

Is Abi Carver responsive to student questions in the 1YFFC(Y1 training?

You can see what other students have to say about this in their 1YFFC(Y1 reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Abi Carver a message through this system quite easily, even if you haven’t bought 1YFFC(Y1 yet.

For example, you could say, “Hi, and I came across 1YFFC(Y1 while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in 15 Minutes x 15 Days Yoga Flexibility Challenge on your own, online?

This is a big one, because 15 Minutes x 15 Days Yoga Flexibility Challenge is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking 15 Minutes x 15 Days Yoga Flexibility Challenge.

Yes, you will be able to interact with the students and the teacher, Abi Carver, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of 1YFFC(Y1 make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the 15 Minutes x 15 Days Yoga Flexibility Challenge training that looks something like this:

  • The purpose of 1YFFC(Y1 can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Abi Carver is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other 1YFFC(Y1 students have great things to say about the program

Other benefits include:

  • You get to go through 1YFFC(Y1 at your own pace
  • You join a community of 1,338 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that 1YFFC(Y1 would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford 1YFFC(Y1?

Can you comfortably afford the cost of 15 Minutes x 15 Days Yoga Flexibility Challenge?

This is an important question to answer, because even if you think 1YFFC(Y1 sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before September 10, 2025, the price was $14.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on 1YFFC(Y1 with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on 15 Minutes x 15 Days Yoga Flexibility Challenge?

By far, the easiest way to get the best and biggest discount on this course is to use the 15 Minutes x 15 Days Yoga Flexibility Challenge discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Abi Carver’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best 1YFFC(Y1 course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting 1YFFC(Y1 for a better price, but also with any other Abi Carver Udemy course that you’d like to get for cheaper.

How can Google help you get a 1YFFC(Y1 discount?

To use this method, do a Google search for the 1YFFC(Y1 training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy 15 Minutes x 15 Days Yoga Flexibility Challenge promo code” or “15 Minutes x 15 Days Yoga Flexibility Challenge udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Abi Carver’s name and see what happens.

For example, you might do a Google search for “Abi Carver Udemy coupons” or “Abi Carver course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “15 Minutes x 15 Days Yoga Flexibility Challenge coupons” rather than “Abi Carver coupons”.

How can a Udemy sale get you 1YFFC(Y1 for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get 1YFFC(Y1 for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Abi Carver decides not to participate in the site wide sale, then you won’t get a discount on 1YFFC(Y1, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the 1YFFC(Y1 course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a 1YFFC(Y1 discount from Abi Carver?

If you’re really serious about getting “15 Minutes x 15 Days Yoga Flexibility Challenge” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Abi Carver, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Abi Carver’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in 15 Minutes x 15 Days Yoga Flexibility Challenge. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Abi Carver’s mailing list, if you can find it, and then you hope that at some time 1YFFC(Y1 will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get 1YFFC(Y1 for free?

Of course, the best possible price for the 1YFFC(Y1 training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Abi Carver has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “15 Minutes x 15 Days Yoga Flexibility Challenge free coupon” or “15 Minutes x 15 Days Yoga Flexibility Challenge 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Abi Carver has offered free coupons for 1YFFC(Y1 in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a 1YFFC(Y1 free download?

It’s important to understand that there’s a difference between getting full access to the 1YFFC(Y1 training for free legally with a free coupon code vs. finding a way to download 1YFFC(Y1 illegally.

If you really want to go the download route, you can do a google search for something like “15 Minutes x 15 Days Yoga Flexibility Challenge download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “15 Minutes x 15 Days Yoga Flexibility Challenge free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Abi Carver created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 1,338 students enrolled in the program.

Can you get a refund on 15 Minutes x 15 Days Yoga Flexibility Challenge if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the 1YFFC(Y1 training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Abi Carver’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on 1YFFC(Y1 no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the 1YFFC(Y1 training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Abi Carver could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing 1YFFC(Y1 and not liking it, since you can always get your money back.

What is OCP’s overall rating of 15 Minutes x 15 Days Yoga Flexibility Challenge?

During this 1YFFC(Y1 review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the 1YFFC(Y1 training, the instructor, Abi Carver, and reading what other students have said about this program, we give it an overall rating of 4.9 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to 15 Minutes x 15 Days Yoga Flexibility Challenge?

If you like this course, you might also be interested in:


1. The Yoga Shred Super Fitness Course

Get Super-Strong and Fit To Your Next Level, Fast with Yoga and Fun Fitness Moves!

Taught by World-Renowned Authenticity, Anatomy and Yoga-Fitness Pro!


2. Learn SALSA in 5 Hours and Dance Your Way to Fun & Excitement!

Five Hours of Expert Instruction That Will Bring You Endless Hours of Fun & Excitement.

Taught by Salsa/Latin Dance Instructor, Dancer & Choreographer


3. Hip Hop Dance For Beginners

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4. Self Defense Made “Real” Easy

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5. How to Stop Binging

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TLDR: Just the quick facts about 1YFFC(Y1

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what 1YFFC(Y1’s online training is all about:

1YFFC(Y1 coupon & course info

Course Name: 15 Minutes x 15 Days Yoga Flexibility Challenge

Subtitle: Improve your flexibility, reduce morning stiffness and alleviate recurring aches and pains in 15 minutes a day.

Instructor: Taught by Abi Carver

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $14.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

1YFFC(Y1 review info & popularity

Prior to September 10, 2025…

Students: 1,338 students enrolled

Ratings: 464 reviews

Rank: ranked #140 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if 15 Minutes x 15 Days Yoga Flexibility Challenge is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

1YFFC(Y1 final details

Languages: English

Skill level: All Levels

Lectures: 15 lectures lectures lessons

Duration: 4 total hours hours of video

What you get: Increase flexibility & relieve stiffness throughout the body

Target audience: Men & women

Requirements: All materials are provided

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Prenatal Yoga: Strengthening and Opening (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Prenatal Yoga: Strengthening and Opening - Udemy Coupon

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This is the best Udemy Prenatal Yoga: Strengthening and Opening coupon code discount for 2025.

So if you’re interested in Jane Austin’s “Prenatal Yoga: Strengthening and Opening” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Prenatal Yoga: Strengthening and Opening review for 2025

In our review of this course, we try to help you answer all of your most important questions about Prenatal Yoga: Strengthening and Opening as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use PYSAO as an abbreviation of the course name?

During our Prenatal Yoga: Strengthening and Opening course review, you might sometimes see us refer to it as PYSAO for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and PYSAO is simpler and easier for reviewing purposes

The full course name is 40 characters long, including blanks, while PYSAO is 5 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 35 characters every time we use PYSAO.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to PYSAO throughout the remainder of this review.

Is the Prenatal Yoga: Strengthening and Opening course for you?

To determine whether Jane Austin’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Jane Austin’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Jane Austin chose for the course, “Prenatal Yoga: Strengthening and Opening”, as well as its subtitle: “Finding the balance of effort and softening.”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Jane Austin is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what PYSAO is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Jane Austin hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Prenatal Yoga: Strengthening and Opening is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Jane Austin’s official description of PYSAO

Congratulationson your pregnancy! Many women have found prenatal yoga to be a great supportthrough many of the changes that pregnancy brings.

This can be a very excitingtime but also a little overwhelming as you are figuring out how to take care ofyourself and your growing baby at the same time. Whether this is your first or yourfourth baby, self-care is an essential part of a healthy pregnancy! I havecreated this prenatal yoga class so you can receive all the benefits of yoga during your pregnancy.

What arethe benefits of prenatal yoga?

(Read more about this course on the official course page.)

Does PYSAO pass the 30 Seconds Test?

You can read a lot more about Prenatal Yoga: Strengthening and Opening on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Jane Austin has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Prenatal Yoga: Strengthening and Opening appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with PYSAO above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Jane Austin do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Jane Austin’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Jane Austin sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the PYSAO course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Jane Austin’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Jane Austin, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Jane Austin’s Udemy bio

Join the course today and see what it’s all about.

(Learn more about this instructor on the official course page.)

What did you think about Jane Austin after reading just the first few lines of the bio above?

After reading just the first few lines about Jane Austin, did it make you more or less interested in taking the PYSAO course?

And did it make you feel like Jane Austin was more or less credible and qualified to teach Prenatal Yoga: Strengthening and Opening?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the PYSAO lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Prenatal Yoga: Strengthening and Opening course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the PYSAO course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Jane Austin’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Prenatal Yoga: Strengthening and Opening, as well as the course’s subtitle, Finding the balance of effort and softening..

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that PYSAO is potentially a good, useful course for you, and you can have more confidence in Jane Austin’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Jane Austin that you enjoyed?

Have you already learned something from Jane Austin that you valued or enjoyed?

For example, does the Prenatal Yoga: Strengthening and Opening training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any PYSAO lessons for free, have you perhaps watched a YouTube video by Jane Austin, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Jane Austin’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Jane Austin’s teaching methods, and the more you enjoy them, the more likely it is that Prenatal Yoga: Strengthening and Opening will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Jane Austin before purchasing this course, since it’s one of the best ways to determine whether PYSAO will be helpful for you.)

Are “Prenatal Yoga: Strengthening and Opening” reviews generally positive?

On the bottom of the PYSAO page, you can read student reviews of the class.

Prior to September 10, 2025, there were 304 students enrolled, 109 reviews / ratings, and it was overall rated 4.3 out of 5.

Obviously, the more highly other students rate PYSAO the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the PYSAO reviews to get an overall sense of them. You don’t have to read each one!

Is Jane Austin responsive to student questions in the PYSAO training?

You can see what other students have to say about this in their PYSAO reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Jane Austin a message through this system quite easily, even if you haven’t bought PYSAO yet.

For example, you could say, “Hi, and I came across PYSAO while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Prenatal Yoga: Strengthening and Opening on your own, online?

This is a big one, because Prenatal Yoga: Strengthening and Opening is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Prenatal Yoga: Strengthening and Opening.

Yes, you will be able to interact with the students and the teacher, Jane Austin, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of PYSAO make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Prenatal Yoga: Strengthening and Opening training that looks something like this:

  • The purpose of PYSAO can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Jane Austin is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other PYSAO students have great things to say about the program

Other benefits include:

  • You get to go through PYSAO at your own pace
  • You join a community of 304 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that PYSAO would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford PYSAO?

Can you comfortably afford the cost of Prenatal Yoga: Strengthening and Opening?

This is an important question to answer, because even if you think PYSAO sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before September 10, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on PYSAO with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Prenatal Yoga: Strengthening and Opening?

By far, the easiest way to get the best and biggest discount on this course is to use the Prenatal Yoga: Strengthening and Opening discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Jane Austin’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best PYSAO course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting PYSAO for a better price, but also with any other Jane Austin Udemy course that you’d like to get for cheaper.

How can Google help you get a PYSAO discount?

To use this method, do a Google search for the PYSAO training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Prenatal Yoga: Strengthening and Opening promo code” or “Prenatal Yoga: Strengthening and Opening udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Jane Austin’s name and see what happens.

For example, you might do a Google search for “Jane Austin Udemy coupons” or “Jane Austin course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Prenatal Yoga: Strengthening and Opening coupons” rather than “Jane Austin coupons”.

How can a Udemy sale get you PYSAO for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get PYSAO for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Jane Austin decides not to participate in the site wide sale, then you won’t get a discount on PYSAO, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the PYSAO course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a PYSAO discount from Jane Austin?

If you’re really serious about getting “Prenatal Yoga: Strengthening and Opening” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Jane Austin, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Jane Austin’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Prenatal Yoga: Strengthening and Opening. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Jane Austin’s mailing list, if you can find it, and then you hope that at some time PYSAO will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get PYSAO for free?

Of course, the best possible price for the PYSAO training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Jane Austin has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Prenatal Yoga: Strengthening and Opening free coupon” or “Prenatal Yoga: Strengthening and Opening 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Jane Austin has offered free coupons for PYSAO in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a PYSAO free download?

It’s important to understand that there’s a difference between getting full access to the PYSAO training for free legally with a free coupon code vs. finding a way to download PYSAO illegally.

If you really want to go the download route, you can do a google search for something like “Prenatal Yoga: Strengthening and Opening download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Prenatal Yoga: Strengthening and Opening free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Jane Austin created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 304 students enrolled in the program.

Can you get a refund on Prenatal Yoga: Strengthening and Opening if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the PYSAO training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Jane Austin’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on PYSAO no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the PYSAO training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Jane Austin could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing PYSAO and not liking it, since you can always get your money back.

What is OCP’s overall rating of Prenatal Yoga: Strengthening and Opening?

During this PYSAO review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the PYSAO training, the instructor, Jane Austin, and reading what other students have said about this program, we give it an overall rating of 4.7 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Prenatal Yoga: Strengthening and Opening?

If you like this course, you might also be interested in:


1. Clinical Aromatherapy With Essential Oils (4 CEU Credits)

Learn how to use aromatherapy and essential oils to achieve optimal results for health and happiness (Fully Accredited)

Taught by Best Selling Instructor, Spa Owner,Masseur,60,000+ Students,


2. Learn How 2 Dance – Salsa (Beginner)

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Taught by Profession Latin Dance Instructor


3. Attuned Chakra Dance and Meditation Techniques for Freedom

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4. Preparing to Easily Stop Drinking Alcohol

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5. The Healing Art of Moxibustion For Beginners

Learn 4 powerful moxibustion techniques to relieve tightness and enhance therapeutic results

Taught by Anxiety & Stress Release Expert

TLDR: Just the quick facts about PYSAO

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what PYSAO’s online training is all about:

PYSAO coupon & course info

Course Name: Prenatal Yoga: Strengthening and Opening

Subtitle: Finding the balance of effort and softening.

Instructor: Taught by Jane Austin

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

PYSAO review info & popularity

Prior to September 10, 2025…

Students: 304 students enrolled

Ratings: 109 reviews

Rank: ranked #285 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Prenatal Yoga: Strengthening and Opening is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

PYSAO final details

Languages: English

Skill level: All Levels

Lectures: 11 lectures lectures lessons

Duration: 2.5 total hours hours of video

What you get: Detailed instruction on how to safely practice yoga in pregnancy

Target audience: Pregnant women in 2nd or 3rd trimester

Requirements: Yoga mat, blanket, yoga block or small stool, bloster or firm pillow.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off The Warrior Within: Empower Your Yoga and Inner Strength! (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

The Warrior Within: Empower Your Yoga and Inner Strength! - Udemy Coupon

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: The Warrior Within: Empower Your Yoga and Inner Strength!

Subtitle: Bust fear and self-sabotage and gain fitness, confidence and fierceness with Sadie, a world-renowned wellness warrior

Instructor: Taught by World-Renowned Authenticity, Anatomy and Yoga-Fitness Pro!

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $49.99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 15, 2019…

Students: 900 students enrolled

Ratings: 45 reviews

Rank: ranked #462 in Udemy Health & Fitness Courses

Brief course description

Join Sadie for an inspiring and incredible journey into your loving and strong Warrior Nature! You will learn to unlock your authenticity, clarity and health in just a few awesome sessions. Sadie, one of the most in-demand yoga and empowerment leaders in the world, and someone who is highly skilled at fear-busting and moving forward to create her passionate best life, leads you through the exact steps to take to find your own best self, and then rock it from the inside out. Includes daily yoga practice, new anatomy and alignment tips that will double the effectiveness of your yoga practice (better strength, calorie burn, flexibility, tone and detox). You’ll learn to let go of what’s no longer serving your greatness, and how to stop playing small and safely step into your truth. It’s a blast!

********

See you in the course!

(Read more about this course on the official course page.)

Founder, Yoga Shred & E-RYT 300 bio

Sadie is the founder of Core Strength Vinyasa Yoga, and The Yoga Shred, a powerful mix of anatomy-based yoga and fitness movements that gives you twice the benefits from any workout with her–in less time!

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:


1. Reiki Levels 1 & 2

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Taught by Master Reiki Therapist, Spiritual Advisor, B.A in Psychology


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4. Active Mindfulness, make Mindfulness work for you – All Day!

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5. Heal Your Eyes, The Natural Way To Improve Your Vision

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Final details for this Udemy course

Languages: English

Skill level: N/A

Lectures: 11 lectures lessons

Duration: 7 hours of video

What you get: Become the inner and outer Warrior you’re meant to be. Powerful and loving, strong and free. Sadie can get you there!

Target audience: Those interested in learning yoga in a next-level way that will have you moving more organically and getting twice the results from every yoga practice you do from here on.

Requirements: You’ll need a yoga mat and any props you usually use, a blanket for sitting, and a journal to write your epiphanies in.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Authentic Chair Yoga from famous Indian Yoga Master (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Authentic Chair Yoga from famous Indian Yoga Master - Udemy Coupon

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This is the best Udemy Authentic Chair Yoga from famous Indian Yoga Master coupon code discount for 2025.

So if you’re interested in Manoranjan Chand’s “Authentic Chair Yoga from famous Indian Yoga Master” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Authentic Chair Yoga from famous Indian Yoga Master review for 2025

In our review of this course, we try to help you answer all of your most important questions about Authentic Chair Yoga from famous Indian Yoga Master as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use ACY as an abbreviation of the course name?

During our Authentic Chair Yoga from famous Indian Yoga Master course review, you might sometimes see us refer to it as ACY for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and ACY is simpler and easier for reviewing purposes

The full course name is 20 characters long, including blanks, while ACY is 3 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 17 characters every time we use ACY.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to ACY throughout the remainder of this review.

Is the Authentic Chair Yoga from famous Indian Yoga Master course for you?

To determine whether Manoranjan Chand’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Manoranjan Chand’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Manoranjan Chand chose for the course, “Authentic Chair Yoga from famous Indian Yoga Master”, as well as its subtitle: “Learn how to practice yoga easily. You will need only a chair. Suitable for seniors and people who have knee problems.”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Manoranjan Chand is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what ACY is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Manoranjan Chand hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Authentic Chair Yoga from famous Indian Yoga Master is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Manoranjan Chand’s official description of ACY

Authentic Chair Yoga from famous Indian Yoga Master’ course is about practicing yoga with a chair only. I will show how simple it really is. You need just one or two chairs and 30 minutes per day to practice.

If you are a beginner you can easily start doing yoga with a chair.

If you are a professional, I’m sure you will find some new techniques.

(Read more about this course on the official course page.)

Does ACY pass the 30 Seconds Test?

You can read a lot more about Authentic Chair Yoga from famous Indian Yoga Master on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Manoranjan Chand has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Authentic Chair Yoga from famous Indian Yoga Master appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with ACY above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Manoranjan Chand do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Manoranjan Chand’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Manoranjan Chand sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the ACY course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Manoranjan Chand’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Manoranjan Chand, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Manoranjan Chand’s Udemy bio

Hello!

(Learn more about this instructor on the official course page.)

What did you think about Manoranjan Chand after reading just the first few lines of the bio above?

After reading just the first few lines about Manoranjan Chand, did it make you more or less interested in taking the ACY course?

And did it make you feel like Manoranjan Chand was more or less credible and qualified to teach Authentic Chair Yoga from famous Indian Yoga Master?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the ACY lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Authentic Chair Yoga from famous Indian Yoga Master course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the ACY course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Manoranjan Chand’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Authentic Chair Yoga from famous Indian Yoga Master, as well as the course’s subtitle, Learn how to practice yoga easily. You will need only a chair. Suitable for seniors and people who have knee problems..

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that ACY is potentially a good, useful course for you, and you can have more confidence in Manoranjan Chand’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Manoranjan Chand that you enjoyed?

Have you already learned something from Manoranjan Chand that you valued or enjoyed?

For example, does the Authentic Chair Yoga from famous Indian Yoga Master training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any ACY lessons for free, have you perhaps watched a YouTube video by Manoranjan Chand, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Manoranjan Chand’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Manoranjan Chand’s teaching methods, and the more you enjoy them, the more likely it is that Authentic Chair Yoga from famous Indian Yoga Master will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Manoranjan Chand before purchasing this course, since it’s one of the best ways to determine whether ACY will be helpful for you.)

Are “Authentic Chair Yoga from famous Indian Yoga Master” reviews generally positive?

On the bottom of the ACY page, you can read student reviews of the class.

Prior to September 10, 2025, there were 181 students enrolled, 64 reviews / ratings, and it was overall rated 4.2 out of 5.

Obviously, the more highly other students rate ACY the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the ACY reviews to get an overall sense of them. You don’t have to read each one!

Is Manoranjan Chand responsive to student questions in the ACY training?

You can see what other students have to say about this in their ACY reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Manoranjan Chand a message through this system quite easily, even if you haven’t bought ACY yet.

For example, you could say, “Hi, and I came across ACY while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Authentic Chair Yoga from famous Indian Yoga Master on your own, online?

This is a big one, because Authentic Chair Yoga from famous Indian Yoga Master is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Authentic Chair Yoga from famous Indian Yoga Master.

Yes, you will be able to interact with the students and the teacher, Manoranjan Chand, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of ACY make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Authentic Chair Yoga from famous Indian Yoga Master training that looks something like this:

  • The purpose of ACY can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Manoranjan Chand is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other ACY students have great things to say about the program

Other benefits include:

  • You get to go through ACY at your own pace
  • You join a community of 181 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that ACY would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford ACY?

Can you comfortably afford the cost of Authentic Chair Yoga from famous Indian Yoga Master?

This is an important question to answer, because even if you think ACY sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before September 10, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on ACY with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Authentic Chair Yoga from famous Indian Yoga Master?

By far, the easiest way to get the best and biggest discount on this course is to use the Authentic Chair Yoga from famous Indian Yoga Master discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Manoranjan Chand’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best ACY course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting ACY for a better price, but also with any other Manoranjan Chand Udemy course that you’d like to get for cheaper.

How can Google help you get a ACY discount?

To use this method, do a Google search for the ACY training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Authentic Chair Yoga from famous Indian Yoga Master promo code” or “Authentic Chair Yoga from famous Indian Yoga Master udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Manoranjan Chand’s name and see what happens.

For example, you might do a Google search for “Manoranjan Chand Udemy coupons” or “Manoranjan Chand course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Authentic Chair Yoga from famous Indian Yoga Master coupons” rather than “Manoranjan Chand coupons”.

How can a Udemy sale get you ACY for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get ACY for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Manoranjan Chand decides not to participate in the site wide sale, then you won’t get a discount on ACY, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the ACY course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a ACY discount from Manoranjan Chand?

If you’re really serious about getting “Authentic Chair Yoga from famous Indian Yoga Master” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Manoranjan Chand, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Manoranjan Chand’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Authentic Chair Yoga from famous Indian Yoga Master. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Manoranjan Chand’s mailing list, if you can find it, and then you hope that at some time ACY will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get ACY for free?

Of course, the best possible price for the ACY training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Manoranjan Chand has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Authentic Chair Yoga from famous Indian Yoga Master free coupon” or “Authentic Chair Yoga from famous Indian Yoga Master 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Manoranjan Chand has offered free coupons for ACY in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a ACY free download?

It’s important to understand that there’s a difference between getting full access to the ACY training for free legally with a free coupon code vs. finding a way to download ACY illegally.

If you really want to go the download route, you can do a google search for something like “Authentic Chair Yoga from famous Indian Yoga Master download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Authentic Chair Yoga from famous Indian Yoga Master free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Manoranjan Chand created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 181 students enrolled in the program.

Can you get a refund on Authentic Chair Yoga from famous Indian Yoga Master if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the ACY training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Manoranjan Chand’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on ACY no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the ACY training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Manoranjan Chand could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing ACY and not liking it, since you can always get your money back.

What is OCP’s overall rating of Authentic Chair Yoga from famous Indian Yoga Master?

During this ACY review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the ACY training, the instructor, Manoranjan Chand, and reading what other students have said about this program, we give it an overall rating of 4.3 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Authentic Chair Yoga from famous Indian Yoga Master?

If you like this course, you might also be interested in:


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TLDR: Just the quick facts about ACY

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what ACY’s online training is all about:

ACY coupon & course info

Course Name: Authentic Chair Yoga from famous Indian Yoga Master

Subtitle: Learn how to practice yoga easily. You will need only a chair. Suitable for seniors and people who have knee problems.

Instructor: Taught by Manoranjan Chand

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

ACY review info & popularity

Prior to September 10, 2025…

Students: 181 students enrolled

Ratings: 64 reviews

Rank: ranked #603 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Authentic Chair Yoga from famous Indian Yoga Master is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

ACY final details

Languages: English

Skill level: All Levels

Lectures: 11 lectures lectures lessons

Duration: 3.5 total hours hours of video

What you get: Get rid of knee pain, low back pain, neck and shoulder pain

Target audience: This course is specially designed for those people who are sitting for a long time and don’t have time to attend group classes, who is working in front of a computer for a long time or whose work is connected with lack of movement, for beginners or those who hasn’t time to attend group classes, who has knee problems or experienced knee surgeries, for seniors.

Requirements: Two chairs

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Authentic Yoga Experience Series 1 – 3 (Coupon)

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Authentic Yoga Experience Series 1 - 3 - Udemy Coupon

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Authentic Yoga Experience Series 1 – 3

Subtitle: Immerse Yourself, Learn Yoga Online FROM SCRATCH, into the most authentic Yoga Experience

Instructor: Taught by Yoga Teacher

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $24.99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 15, 2019…

Students: 476 students enrolled

Ratings: 23 reviews

Rank: ranked #785 in Udemy Health & Fitness Courses

Brief course description

Learn yoga online with Perumal for personal growth, health, energy optimisation and stress reduction.

The video courses are easy to follow since the cameras provide detailed viewing from 3 different angles, all asana (postures) are realized in a lateral, frontal and overhead perspective. The combined video courses are complete with pranayama, preparatory exercises for joints, sun salutation, strength, stretching and relaxation/meditation to feel refreshed, relaxed and simultaneously energized.

A step by step progressive course approach to learn yoga online allows the student to achieve the right state of flow in order to improve mobility, breathing and circulation while strengthening muscles, tendons and ligaments leading to genuine mental and physical well being. Those following these video courses feel results of calm and clarity along with highly increased energy while experiencing stress reduction.

(Read more about this course on the official course page.)

Perumal Koshy bio

Perumal Koshy

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: N/A

Lectures: 70 lectures lessons

Duration: 27.5 hours of video

What you get: 15.5 hours of yoga video routines and sequences realized in 3 camera angle for truly easy to follow video lessons

Target audience: Anyone feeling low energy that needs a boost

Requirements: Yoga mat, rug or warm non-slip clean surface

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Yoga as Meditation (Coupon)

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Yoga as Meditation - Udemy Coupon

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Coupon & course info

Course Name: Yoga as Meditation

Subtitle: Yoga the traditional way of the sages

Instructor: Taught by Abhyasa Ashram, Traditional Yoga of the Himalayan Masters

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $40 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 28, 2016…

Students: 12,252 students enrolled

Ratings: 126 reviews

Rank: ranked #11 in Udemy Health & Fitness Courses

Brief course description

*******Over 12,000 registered students from 158 countries; Average 5 stars*******

An increasing number of postural yoga teachers and students are exploring the more traditional meaning of yoga practices as methods of meditation and contemplation intended to lead to Self-realization, or enlightenment, awakening to the ever peaceful, joyous center of consciousness which is one with the absolute reality. This course is designed to be an introduction to that process, to the fact that yoga really does mean “union” of the individual self with the universal Self.

(Read more about this course on the official course page.)

Abhyasa Ashram bio

Abhyasa Ashram is a monastery and yoga meditation center which practices universal meditation as taught by the ancient tradition of yogis of the cave monasteries of the Himalayas, especially as transmitted through the lineage of Swami Rama. The tradition has no name, and is not affiliated with any of the institutions or religions of the plains of India or other countries surrounding the Himalayas, although individual meditators may personally align themselves with a wide variety of religions or institutions. We may refer to the tradition as “the tradition of the Himalayan masters” or “the Himalayan tradition”, but that is for the sake of convenience, and is not a style or brand name as is popular these days.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 40 lessons

Duration: 5.5 Hours of video

What you get: To gain a basic understanding of what it means to say that Yoga IS meditation

Target audience: Teachers and students of postural yoga who want to go a step further into the more traditional practice of yoga as meditation

Requirements: No requirements

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Mystic Flow by Seane Corn (Coupon)

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Mystic Flow by Seane Corn - Udemy Coupon

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Coupon & course info

Course Name: Mystic Flow by Seane Corn

Subtitle: The Final Installment of The Yoga of Awakening Series

Instructor: Taught by Sounds True, Publisher of book, audio, and video titles in the fields of self-development, personal growth, and spirituality

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $40 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of August 12, 2016…

Students: 472 students enrolled

Ratings: 39 reviews

Rank: ranked #4c in Udemy Health & Fitness Courses

Brief course description

Mystic Flow is the final installment of The Yoga of Awakening Series by Seane Corn, a renowned yoga teacher and social activist.

The first Udemy course, The Yoga of Awakening by Seane Corn, includes Body-Mind and Chakra Flows. In these two programs, students practice yoga poses from the ground up, learn foundational breathing techniques, and open up the seven chakras.

The entire Yoga of Awakening Series goes deeper into the dimensions of yoga, offering in-depth training for discovering our vast potential for greater consciousness and connection. It’s an invitation to wake up, find our voice, and create a better world for all beings, everywhere.

(Read more about this course on the official course page.)

Sounds True bio

Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 600 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than two decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Vision Statement:

(Learn more about this instructor on the official course page.)

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I can cure your imperfect sight! – A guide to fast and natural vision improvement.

Taught by Gery Showary, Vision improvement guru

Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 34 lessons

Duration: 28 hours of video

What you get: Build your own spiritual yoga flow with mindful reflection and meditation

Target audience: Students who wish to go beyond the yoga, find their voice, and create a better world for all beings.

Requirements: Ideally, students would have completed the first course, “The Yoga of Awakening by Seane Corn;” however, this course is complete and comprehensive enough to guide beginners to a more advanced practice.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off The Yoga Shred Super Fitness Course (Coupon)

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The Yoga Shred Super Fitness Course - Udemy Coupon

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Coupon & course info

Course Name: The Yoga Shred Super Fitness Course

Subtitle: Get Super-Strong and Fit To Your Next Level, Fast with Yoga and Fun Fitness Moves!

Instructor: Taught by World-Renowned Authenticity, Anatomy and Yoga-Fitness Pro!

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $19.99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 15, 2019…

Students: 1615 students enrolled

Ratings: 174 reviews

Rank: ranked #141 in Udemy Health & Fitness Courses

Brief course description

Take back mastery of your health, energy and fitness–in less time than ever before.

This program gives you the benefits of working out for 2 hours a day–in just 5-20 minutes! Yes. It’s true.

And it’s not crazy hard. It’s challenging, in short bursts, which you can just do as much as you can–and the yoga is flowing and fun. This program meets you where you are!

(Read more about this course on the official course page.)

Founder, Yoga Shred & E-RYT 300 bio

Sadie is the founder of Core Strength Vinyasa Yoga, and The Yoga Shred, a powerful mix of anatomy-based yoga and fitness movements that gives you twice the benefits from any workout with her–in less time!

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: N/A

Lectures: 39 lectures lessons

Duration: 8.5 hours of video

What you get: Get ready to transform your body inside and out–the easiest and fastest possible way, while learning yoga and fitness tips for a lifetime from one of the world’s top trainers and healthy lifestyle experts!

Target audience: People wanting a real-world, really easy cleanse, yoga, inspiration and lifestyle improvement program that fits into a busy schedule.

Requirements: Set aside a few minutes each day for your new, creative and more effective practice!

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons