95% off Ketosis and IF for Fat Loss (Coupon & Review)

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This is the best Udemy Ketosis and IF for Fat Loss coupon code discount for 2024.

So if you’re interested in Cristian Vlad Zot’s “Ketosis and IF for Fat Loss” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Ketosis and IF for Fat Loss review for 2024

In our review of this course, we try to help you answer all of your most important questions about Ketosis and IF for Fat Loss as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Contents hide

Why use KAIFFL as an abbreviation of the course name?

During our Ketosis and IF for Fat Loss course review, you might sometimes see us refer to it as KAIFFL for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and KAIFFL is simpler and easier for reviewing purposes

The full course name is 27 characters long, including blanks, while KAIFFL is 6 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 21 characters every time we use KAIFFL.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to KAIFFL throughout the remainder of this review.

Is the Ketosis and IF for Fat Loss course for you?

To determine whether Cristian Vlad Zot’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Cristian Vlad Zot’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Cristian Vlad Zot chose for the course, “Ketosis and IF for Fat Loss”, as well as its subtitle: “Combining Nutritional Ketosis and Intermittent Fasting for Enhanced Fat Loss”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Cristian Vlad Zot is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what KAIFFL is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Cristian Vlad Zot hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Ketosis and IF for Fat Loss is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Cristian Vlad Zot’s official description of KAIFFL

in this course you will learn how to combine ketosis (a metabolic state in which your body uses fat for energy) with intermittent fasting (a meal timing strategy) to reach your desired weight. I will closely describe my 2 year journey using this combination of protocols. There is little to no technical/medical terminology that you need to have to take this course. It is introductory level. But it is pretty dense though…

I will also teach you how to exercise with weights and your own body weight and I will describe my exercising protocols that I used between 2013-2015.

Thirdly, and very important, you will learn how to use self-tracking tools to help you reach your weight loss and muscle building goals faster.

(Read more about this course on the official course page.)

Does KAIFFL pass the 30 Seconds Test?

You can read a lot more about Ketosis and IF for Fat Loss on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Cristian Vlad Zot has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Ketosis and IF for Fat Loss appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with KAIFFL above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Cristian Vlad Zot do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Cristian Vlad Zot’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Cristian Vlad Zot sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the KAIFFL course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Cristian Vlad Zot’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Cristian Vlad Zot, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Cristian Vlad Zot’s Udemy bio

Interested in genomics, nutrition science (especially nutrigenetics and nutrigenomics), neuroscience, exercise physiology, and digital entrepreneurship. In the last two years (between 2013 and 2015) I wrote 4 books about the experiments that I did to improve my health and also about the results I got with my experiments.

(Learn more about this instructor on the official course page.)

What did you think about Cristian Vlad Zot after reading just the first few lines of the bio above?

After reading just the first few lines about Cristian Vlad Zot, did it make you more or less interested in taking the KAIFFL course?

And did it make you feel like Cristian Vlad Zot was more or less credible and qualified to teach Ketosis and IF for Fat Loss?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the KAIFFL lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Ketosis and IF for Fat Loss course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the KAIFFL course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Cristian Vlad Zot’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Ketosis and IF for Fat Loss, as well as the course’s subtitle, Combining Nutritional Ketosis and Intermittent Fasting for Enhanced Fat Loss.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that KAIFFL is potentially a good, useful course for you, and you can have more confidence in Cristian Vlad Zot’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Cristian Vlad Zot that you enjoyed?

Have you already learned something from Cristian Vlad Zot that you valued or enjoyed?

For example, does the Ketosis and IF for Fat Loss training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any KAIFFL lessons for free, have you perhaps watched a YouTube video by Cristian Vlad Zot, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Cristian Vlad Zot’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Cristian Vlad Zot’s teaching methods, and the more you enjoy them, the more likely it is that Ketosis and IF for Fat Loss will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Cristian Vlad Zot before purchasing this course, since it’s one of the best ways to determine whether KAIFFL will be helpful for you.)

Are “Ketosis and IF for Fat Loss” reviews generally positive?

On the bottom of the KAIFFL page, you can read student reviews of the class.

Prior to March 28, 2024, there were 226 students enrolled, 84 reviews / ratings, and it was overall rated 4.4 out of 5.

Obviously, the more highly other students rate KAIFFL the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the KAIFFL reviews to get an overall sense of them. You don’t have to read each one!

Is Cristian Vlad Zot responsive to student questions in the KAIFFL training?

You can see what other students have to say about this in their KAIFFL reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Cristian Vlad Zot a message through this system quite easily, even if you haven’t bought KAIFFL yet.

For example, you could say, “Hi, and I came across KAIFFL while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Ketosis and IF for Fat Loss on your own, online?

This is a big one, because Ketosis and IF for Fat Loss is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Ketosis and IF for Fat Loss.

Yes, you will be able to interact with the students and the teacher, Cristian Vlad Zot, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of KAIFFL make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Ketosis and IF for Fat Loss training that looks something like this:

  • The purpose of KAIFFL can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Cristian Vlad Zot is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other KAIFFL students have great things to say about the program

Other benefits include:

  • You get to go through KAIFFL at your own pace
  • You join a community of 226 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that KAIFFL would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford KAIFFL?

Can you comfortably afford the cost of Ketosis and IF for Fat Loss?

This is an important question to answer, because even if you think KAIFFL sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before March 28, 2024, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on KAIFFL with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Ketosis and IF for Fat Loss?

By far, the easiest way to get the best and biggest discount on this course is to use the Ketosis and IF for Fat Loss discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Cristian Vlad Zot’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best KAIFFL course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting KAIFFL for a better price, but also with any other Cristian Vlad Zot Udemy course that you’d like to get for cheaper.

How can Google help you get a KAIFFL discount?

To use this method, do a Google search for the KAIFFL training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Ketosis and IF for Fat Loss promo code” or “Ketosis and IF for Fat Loss udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Cristian Vlad Zot’s name and see what happens.

For example, you might do a Google search for “Cristian Vlad Zot Udemy coupons” or “Cristian Vlad Zot course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Ketosis and IF for Fat Loss coupons” rather than “Cristian Vlad Zot coupons”.

How can a Udemy sale get you KAIFFL for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get KAIFFL for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Cristian Vlad Zot decides not to participate in the site wide sale, then you won’t get a discount on KAIFFL, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the KAIFFL course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a KAIFFL discount from Cristian Vlad Zot?

If you’re really serious about getting “Ketosis and IF for Fat Loss” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Cristian Vlad Zot, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Cristian Vlad Zot’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Ketosis and IF for Fat Loss. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Cristian Vlad Zot’s mailing list, if you can find it, and then you hope that at some time KAIFFL will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get KAIFFL for free?

Of course, the best possible price for the KAIFFL training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Cristian Vlad Zot has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Ketosis and IF for Fat Loss free coupon” or “Ketosis and IF for Fat Loss 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Cristian Vlad Zot has offered free coupons for KAIFFL in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a KAIFFL free download?

It’s important to understand that there’s a difference between getting full access to the KAIFFL training for free legally with a free coupon code vs. finding a way to download KAIFFL illegally.

If you really want to go the download route, you can do a google search for something like “Ketosis and IF for Fat Loss download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Ketosis and IF for Fat Loss free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Cristian Vlad Zot created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 226 students enrolled in the program.

Can you get a refund on Ketosis and IF for Fat Loss if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the KAIFFL training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Cristian Vlad Zot’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on KAIFFL no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the KAIFFL training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Cristian Vlad Zot could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing KAIFFL and not liking it, since you can always get your money back.

What is OCP’s overall rating of Ketosis and IF for Fat Loss?

During this KAIFFL review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the KAIFFL training, the instructor, Cristian Vlad Zot, and reading what other students have said about this program, we give it an overall rating of 4.6 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Ketosis and IF for Fat Loss?

If you like this course, you might also be interested in:


1. Fully Accredited Certification in Reflexology

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Taught by Vice Chancellor at Victoria University, Uganda


2. Nei Gong – 8 Internal Exercises for modern times.

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Taught by Health & Perfomance Coach, Author & Researcher.


3. Gain your Foundation Certificate in Hypnosis

Learn how to use the power of Hypnosis to help yourself and others whilst gaining a recognised Certification!

Taught by CHYP.SQHP.GHR, Reiki Master Practitioner/Instructor


4. Learn about Attention Deficit Disorder

Learn about the Six Types of ADD, research, myths about ADD and ADHD, and treatment for ADHD.

Taught by Owner and Operator of AskTheInternetTherapist.com


5. Anatomy of the Breath

A Course for Bodyworkers, Movement or Meditation Teachers, and Anyone Interested in How a Body Works

Taught by Body Awareness and Movement Teacher

TLDR: Just the quick facts about KAIFFL

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what KAIFFL’s online training is all about:

KAIFFL coupon & course info

Course Name: Ketosis and IF for Fat Loss

Subtitle: Combining Nutritional Ketosis and Intermittent Fasting for Enhanced Fat Loss

Instructor: Taught by Cristian Vlad Zot

Category: Health & Fitness

Subcategory: Nutrition

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

KAIFFL review info & popularity

Prior to March 28, 2024…

Students: 226 students enrolled

Ratings: 84 reviews

Rank: ranked #391 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Ketosis and IF for Fat Loss is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

KAIFFL final details

Languages: English

Skill level: Beginner

Lectures: 58 lectures lectures lessons

Duration: 3 total hours hours of video

What you get: Efficiently use ketosis and ketogenic diets

Target audience: This course is for people who have tried different weight loss protocols and did not obtain satisfactory results. I will describe my 2 year journey (and counting) on a ketogenic diet. What’s particular to my approach is that I combined ketosis and intermittent fasting (a meal timing strategy) and I’ve been able to maintain a lean physique since the beginning of 2014. You dont need a biochemistry or medical background to take this course. It is introductory level and it uses minimal medical/technical language. This course is not for you if you dont want to use a ketogenic diet and/or IF in your fat-loss endeavor.

Requirements: We will use two software tools for self-tracking purposes (food and exercises). Both of them have a free version and a paid version. The free version is enough for our intents. Both can be used on your desktop, laptop, and/or on your smart devices. More details in Section 5.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons