95% off 15 Minutes x 15 Days Yoga Strength Challenge (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

15 Minutes x 15 Days Yoga Strength Challenge - Udemy Coupon

Get Discount


This is the best Udemy 15 Minutes x 15 Days Yoga Strength Challenge coupon code discount for 2025.

So if you’re interested in Abi Carver’s “15 Minutes x 15 Days Yoga Strength Challenge” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

15 Minutes x 15 Days Yoga Strength Challenge review for 2025

In our review of this course, we try to help you answer all of your most important questions about 15 Minutes x 15 Days Yoga Strength Challenge as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use 1YFSC(Y1 as an abbreviation of the course name?

During our 15 Minutes x 15 Days Yoga Strength Challenge course review, you might sometimes see us refer to it as 1YFSC(Y1 for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and 1YFSC(Y1 is simpler and easier for reviewing purposes

The full course name is 49 characters long, including blanks, while 1YFSC(Y1 is 8 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 41 characters every time we use 1YFSC(Y1.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to 1YFSC(Y1 throughout the remainder of this review.

Is the 15 Minutes x 15 Days Yoga Strength Challenge course for you?

To determine whether Abi Carver’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Abi Carver’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Abi Carver chose for the course, “15 Minutes x 15 Days Yoga Strength Challenge”, as well as its subtitle: “Increase strength and stability in your upper body, core and lower body in 15-minute daily yoga sessions.”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Abi Carver is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what 1YFSC(Y1 is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Abi Carver hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what 15 Minutes x 15 Days Yoga Strength Challenge is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Abi Carver’s official description of 1YFSC(Y1

The Strength Challenge consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.

We rotate between upper body, lower body and core sequences.

We learn all the basic yoga poses including Sun Salutation A and B.

(Read more about this course on the official course page.)

Does 1YFSC(Y1 pass the 30 Seconds Test?

You can read a lot more about 15 Minutes x 15 Days Yoga Strength Challenge on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Abi Carver has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did 15 Minutes x 15 Days Yoga Strength Challenge appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with 1YFSC(Y1 above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Abi Carver do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Abi Carver’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Abi Carver sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the 1YFSC(Y1 course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Abi Carver’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Abi Carver, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Abi Carver’s Udemy bio

Abi is a Yoga Alliance Certified Yoga Instructor & NASM Qualified Personal Trainer.

(Learn more about this instructor on the official course page.)

What did you think about Abi Carver after reading just the first few lines of the bio above?

After reading just the first few lines about Abi Carver, did it make you more or less interested in taking the 1YFSC(Y1 course?

And did it make you feel like Abi Carver was more or less credible and qualified to teach 15 Minutes x 15 Days Yoga Strength Challenge?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the 1YFSC(Y1 lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the 15 Minutes x 15 Days Yoga Strength Challenge course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the 1YFSC(Y1 course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Abi Carver’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, 15 Minutes x 15 Days Yoga Strength Challenge, as well as the course’s subtitle, Increase strength and stability in your upper body, core and lower body in 15-minute daily yoga sessions..

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that 1YFSC(Y1 is potentially a good, useful course for you, and you can have more confidence in Abi Carver’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Abi Carver that you enjoyed?

Have you already learned something from Abi Carver that you valued or enjoyed?

For example, does the 15 Minutes x 15 Days Yoga Strength Challenge training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any 1YFSC(Y1 lessons for free, have you perhaps watched a YouTube video by Abi Carver, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Abi Carver’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Abi Carver’s teaching methods, and the more you enjoy them, the more likely it is that 15 Minutes x 15 Days Yoga Strength Challenge will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Abi Carver before purchasing this course, since it’s one of the best ways to determine whether 1YFSC(Y1 will be helpful for you.)

Are “15 Minutes x 15 Days Yoga Strength Challenge” reviews generally positive?

On the bottom of the 1YFSC(Y1 page, you can read student reviews of the class.

Prior to September 09, 2025, there were 416 students enrolled, 181 reviews / ratings, and it was overall rated 4.7 out of 5.

Obviously, the more highly other students rate 1YFSC(Y1 the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the 1YFSC(Y1 reviews to get an overall sense of them. You don’t have to read each one!

Is Abi Carver responsive to student questions in the 1YFSC(Y1 training?

You can see what other students have to say about this in their 1YFSC(Y1 reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Abi Carver a message through this system quite easily, even if you haven’t bought 1YFSC(Y1 yet.

For example, you could say, “Hi, and I came across 1YFSC(Y1 while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in 15 Minutes x 15 Days Yoga Strength Challenge on your own, online?

This is a big one, because 15 Minutes x 15 Days Yoga Strength Challenge is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking 15 Minutes x 15 Days Yoga Strength Challenge.

Yes, you will be able to interact with the students and the teacher, Abi Carver, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of 1YFSC(Y1 make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the 15 Minutes x 15 Days Yoga Strength Challenge training that looks something like this:

  • The purpose of 1YFSC(Y1 can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Abi Carver is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other 1YFSC(Y1 students have great things to say about the program

Other benefits include:

  • You get to go through 1YFSC(Y1 at your own pace
  • You join a community of 416 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that 1YFSC(Y1 would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford 1YFSC(Y1?

Can you comfortably afford the cost of 15 Minutes x 15 Days Yoga Strength Challenge?

This is an important question to answer, because even if you think 1YFSC(Y1 sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before September 09, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on 1YFSC(Y1 with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on 15 Minutes x 15 Days Yoga Strength Challenge?

By far, the easiest way to get the best and biggest discount on this course is to use the 15 Minutes x 15 Days Yoga Strength Challenge discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Abi Carver’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best 1YFSC(Y1 course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting 1YFSC(Y1 for a better price, but also with any other Abi Carver Udemy course that you’d like to get for cheaper.

How can Google help you get a 1YFSC(Y1 discount?

To use this method, do a Google search for the 1YFSC(Y1 training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy 15 Minutes x 15 Days Yoga Strength Challenge promo code” or “15 Minutes x 15 Days Yoga Strength Challenge udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Abi Carver’s name and see what happens.

For example, you might do a Google search for “Abi Carver Udemy coupons” or “Abi Carver course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “15 Minutes x 15 Days Yoga Strength Challenge coupons” rather than “Abi Carver coupons”.

How can a Udemy sale get you 1YFSC(Y1 for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get 1YFSC(Y1 for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Abi Carver decides not to participate in the site wide sale, then you won’t get a discount on 1YFSC(Y1, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the 1YFSC(Y1 course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a 1YFSC(Y1 discount from Abi Carver?

If you’re really serious about getting “15 Minutes x 15 Days Yoga Strength Challenge” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Abi Carver, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Abi Carver’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in 15 Minutes x 15 Days Yoga Strength Challenge. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Abi Carver’s mailing list, if you can find it, and then you hope that at some time 1YFSC(Y1 will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get 1YFSC(Y1 for free?

Of course, the best possible price for the 1YFSC(Y1 training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Abi Carver has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “15 Minutes x 15 Days Yoga Strength Challenge free coupon” or “15 Minutes x 15 Days Yoga Strength Challenge 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Abi Carver has offered free coupons for 1YFSC(Y1 in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a 1YFSC(Y1 free download?

It’s important to understand that there’s a difference between getting full access to the 1YFSC(Y1 training for free legally with a free coupon code vs. finding a way to download 1YFSC(Y1 illegally.

If you really want to go the download route, you can do a google search for something like “15 Minutes x 15 Days Yoga Strength Challenge download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “15 Minutes x 15 Days Yoga Strength Challenge free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Abi Carver created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 416 students enrolled in the program.

Can you get a refund on 15 Minutes x 15 Days Yoga Strength Challenge if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the 1YFSC(Y1 training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Abi Carver’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on 1YFSC(Y1 no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the 1YFSC(Y1 training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Abi Carver could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing 1YFSC(Y1 and not liking it, since you can always get your money back.

What is OCP’s overall rating of 15 Minutes x 15 Days Yoga Strength Challenge?

During this 1YFSC(Y1 review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the 1YFSC(Y1 training, the instructor, Abi Carver, and reading what other students have said about this program, we give it an overall rating of 4.9 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to 15 Minutes x 15 Days Yoga Strength Challenge?

If you like this course, you might also be interested in:


1. Introduction to Equine Assisted Psychotherapy

Equine therapy & Mental health

Taught by Equine Psychotherapy Specialist


2. The complete Headache guide Remove the Headache not the Head

A guide to Headache for the common man. Covers how different Headache types are formed, prevented, treated and more

Taught by Medical doctor, Udemy instructor, Medical researcher


3. Telepathic Healing 101

Introduction to An Amazing Healing Modality For all Healers and Caring Friends

Taught by Author, Teacher and Spiritual Advisors


4. Ashiatsu or Shiatsu Barefoot Sports Massage Therapy

Let your feet do the work for you!

Taught by Ashilari Massage and Wellness LLC


5. Yoga for Busy Moms

Make Time for YOU!

Taught by Yoga for Busy Moms

TLDR: Just the quick facts about 1YFSC(Y1

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what 1YFSC(Y1’s online training is all about:

1YFSC(Y1 coupon & course info

Course Name: 15 Minutes x 15 Days Yoga Strength Challenge

Subtitle: Increase strength and stability in your upper body, core and lower body in 15-minute daily yoga sessions.

Instructor: Taught by Abi Carver

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

1YFSC(Y1 review info & popularity

Prior to September 09, 2025…

Students: 416 students enrolled

Ratings: 181 reviews

Rank: ranked #441 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if 15 Minutes x 15 Days Yoga Strength Challenge is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

1YFSC(Y1 final details

Languages: English

Skill level: All Levels

Lectures: 15 lectures lectures lessons

Duration: 4 total hours hours of video

What you get: Build muscular strength and endurance throughout the entire body

Target audience: Men & Women

Requirements: All materials are provided

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Yoga Nidra – Deep Relaxation with Nina Saacks (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Yoga Nidra - Deep Relaxation with Nina Saacks - Udemy Coupon

Get Discount


This is the best Udemy Yoga Nidra – Deep Relaxation with Nina Saacks coupon code discount for 2025.

So if you’re interested in Nina Saacks’s “Yoga Nidra – Deep Relaxation with Nina Saacks” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Yoga Nidra – Deep Relaxation with Nina Saacks review for 2025

In our review of this course, we try to help you answer all of your most important questions about Yoga Nidra – Deep Relaxation with Nina Saacks as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use YN-DRWNS as an abbreviation of the course name?

During our Yoga Nidra – Deep Relaxation with Nina Saacks course review, you might sometimes see us refer to it as YN-DRWNS for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and YN-DRWNS is simpler and easier for reviewing purposes

The full course name is 45 characters long, including blanks, while YN-DRWNS is 8 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 37 characters every time we use YN-DRWNS.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to YN-DRWNS throughout the remainder of this review.

Is the Yoga Nidra – Deep Relaxation with Nina Saacks course for you?

To determine whether Nina Saacks’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Nina Saacks’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Nina Saacks chose for the course, “Yoga Nidra – Deep Relaxation with Nina Saacks”, as well as its subtitle: “Experience and learn how to teach Yoga Nidra”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Nina Saacks is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what YN-DRWNS is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Nina Saacks hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Yoga Nidra – Deep Relaxation with Nina Saacks is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Nina Saacks’s official description of YN-DRWNS

This is an introductory course in Yoga Nidra where you will experience and learn how to teach Yoga Nidra to your family, friends and Yoga students. You will gain theoretical knowledge in the lecture slides and then be able to experience the theory in practise with examples given. Together with the theoretical and practical applications you will be able to then confidently build your own unique practices for future use.

********

See you in the course!

(Read more about this course on the official course page.)

Does YN-DRWNS pass the 30 Seconds Test?

You can read a lot more about Yoga Nidra – Deep Relaxation with Nina Saacks on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Nina Saacks has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Yoga Nidra – Deep Relaxation with Nina Saacks appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with YN-DRWNS above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Nina Saacks do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Nina Saacks’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Nina Saacks sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the YN-DRWNS course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Nina Saacks’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Nina Saacks, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Nina Saacks’s Udemy bio

Join the course today and see what it’s all about.

(Learn more about this instructor on the official course page.)

What did you think about Nina Saacks after reading just the first few lines of the bio above?

After reading just the first few lines about Nina Saacks, did it make you more or less interested in taking the YN-DRWNS course?

And did it make you feel like Nina Saacks was more or less credible and qualified to teach Yoga Nidra – Deep Relaxation with Nina Saacks?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the YN-DRWNS lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Yoga Nidra – Deep Relaxation with Nina Saacks course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the YN-DRWNS course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Nina Saacks’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Yoga Nidra – Deep Relaxation with Nina Saacks, as well as the course’s subtitle, Experience and learn how to teach Yoga Nidra.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that YN-DRWNS is potentially a good, useful course for you, and you can have more confidence in Nina Saacks’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Nina Saacks that you enjoyed?

Have you already learned something from Nina Saacks that you valued or enjoyed?

For example, does the Yoga Nidra – Deep Relaxation with Nina Saacks training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any YN-DRWNS lessons for free, have you perhaps watched a YouTube video by Nina Saacks, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Nina Saacks’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Nina Saacks’s teaching methods, and the more you enjoy them, the more likely it is that Yoga Nidra – Deep Relaxation with Nina Saacks will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Nina Saacks before purchasing this course, since it’s one of the best ways to determine whether YN-DRWNS will be helpful for you.)

Are “Yoga Nidra – Deep Relaxation with Nina Saacks” reviews generally positive?

On the bottom of the YN-DRWNS page, you can read student reviews of the class.

Prior to September 09, 2025, there were 135 students enrolled, 56 reviews / ratings, and it was overall rated 4.7 out of 5.

Obviously, the more highly other students rate YN-DRWNS the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the YN-DRWNS reviews to get an overall sense of them. You don’t have to read each one!

Is Nina Saacks responsive to student questions in the YN-DRWNS training?

You can see what other students have to say about this in their YN-DRWNS reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Nina Saacks a message through this system quite easily, even if you haven’t bought YN-DRWNS yet.

For example, you could say, “Hi, and I came across YN-DRWNS while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Yoga Nidra – Deep Relaxation with Nina Saacks on your own, online?

This is a big one, because Yoga Nidra – Deep Relaxation with Nina Saacks is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Yoga Nidra – Deep Relaxation with Nina Saacks.

Yes, you will be able to interact with the students and the teacher, Nina Saacks, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of YN-DRWNS make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Yoga Nidra – Deep Relaxation with Nina Saacks training that looks something like this:

  • The purpose of YN-DRWNS can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Nina Saacks is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other YN-DRWNS students have great things to say about the program

Other benefits include:

  • You get to go through YN-DRWNS at your own pace
  • You join a community of 135 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that YN-DRWNS would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford YN-DRWNS?

Can you comfortably afford the cost of Yoga Nidra – Deep Relaxation with Nina Saacks?

This is an important question to answer, because even if you think YN-DRWNS sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before September 09, 2025, the price was $13.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on YN-DRWNS with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Yoga Nidra – Deep Relaxation with Nina Saacks?

By far, the easiest way to get the best and biggest discount on this course is to use the Yoga Nidra – Deep Relaxation with Nina Saacks discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Nina Saacks’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best YN-DRWNS course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting YN-DRWNS for a better price, but also with any other Nina Saacks Udemy course that you’d like to get for cheaper.

How can Google help you get a YN-DRWNS discount?

To use this method, do a Google search for the YN-DRWNS training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Yoga Nidra – Deep Relaxation with Nina Saacks promo code” or “Yoga Nidra – Deep Relaxation with Nina Saacks udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Nina Saacks’s name and see what happens.

For example, you might do a Google search for “Nina Saacks Udemy coupons” or “Nina Saacks course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Yoga Nidra – Deep Relaxation with Nina Saacks coupons” rather than “Nina Saacks coupons”.

How can a Udemy sale get you YN-DRWNS for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get YN-DRWNS for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Nina Saacks decides not to participate in the site wide sale, then you won’t get a discount on YN-DRWNS, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the YN-DRWNS course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a YN-DRWNS discount from Nina Saacks?

If you’re really serious about getting “Yoga Nidra – Deep Relaxation with Nina Saacks” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Nina Saacks, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Nina Saacks’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Yoga Nidra – Deep Relaxation with Nina Saacks. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Nina Saacks’s mailing list, if you can find it, and then you hope that at some time YN-DRWNS will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get YN-DRWNS for free?

Of course, the best possible price for the YN-DRWNS training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Nina Saacks has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Yoga Nidra – Deep Relaxation with Nina Saacks free coupon” or “Yoga Nidra – Deep Relaxation with Nina Saacks 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Nina Saacks has offered free coupons for YN-DRWNS in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a YN-DRWNS free download?

It’s important to understand that there’s a difference between getting full access to the YN-DRWNS training for free legally with a free coupon code vs. finding a way to download YN-DRWNS illegally.

If you really want to go the download route, you can do a google search for something like “Yoga Nidra – Deep Relaxation with Nina Saacks download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Yoga Nidra – Deep Relaxation with Nina Saacks free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Nina Saacks created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 135 students enrolled in the program.

Can you get a refund on Yoga Nidra – Deep Relaxation with Nina Saacks if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the YN-DRWNS training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Nina Saacks’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on YN-DRWNS no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the YN-DRWNS training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Nina Saacks could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing YN-DRWNS and not liking it, since you can always get your money back.

What is OCP’s overall rating of Yoga Nidra – Deep Relaxation with Nina Saacks?

During this YN-DRWNS review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the YN-DRWNS training, the instructor, Nina Saacks, and reading what other students have said about this program, we give it an overall rating of 4.9 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Yoga Nidra – Deep Relaxation with Nina Saacks?

If you like this course, you might also be interested in:


1. Gentle Yoga to Relax, Nourish, and Center Your Self

A breath-focused yoga program that supports freedom in the body while balancing the mind and nourishing the spirit.

Taught by Naturopathic Physician & Guide – Illuminating Health


2. Homeopathy Starter Course

Learn how to use homeopathic remedies for acute condition on yourself and family.

Taught by Homeopath/ Nutirtionist


3. SELF’s 4-Week Guide to a Fitter, Healthier You

Achieve your health, fitness, and wellness goals. Complete with two-week meal plan and four-week workout calendar.

Taught by Health, Fitness, and Wellness Magazine


4. Weight Loss And Fitness: Build Your Perfect Fat Loss Workout

Learn The Truth About Dieting For Weight Loss For Men & Women | Build A Workout Routines & Workout Plan for Fat Loss

Taught by Nutritionist & Fitness Coach | Best-Selling Instructor


5. Wing Chun Biu Jee

The Master Wong Bui Jee course is the complete foundation in the Master Wong Wing Chun system.

Taught by Kung Fu Master – Sifu Wong Is the Founder of  MWS – KT3

TLDR: Just the quick facts about YN-DRWNS

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what YN-DRWNS’s online training is all about:

YN-DRWNS coupon & course info

Course Name: Yoga Nidra – Deep Relaxation with Nina Saacks

Subtitle: Experience and learn how to teach Yoga Nidra

Instructor: Taught by Nina Saacks

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $13.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

YN-DRWNS review info & popularity

Prior to September 09, 2025…

Students: 135 students enrolled

Ratings: 56 reviews

Rank: ranked #579 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Yoga Nidra – Deep Relaxation with Nina Saacks is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

YN-DRWNS final details

Languages: English

Skill level: All Levels

Lectures: 16 lectures lectures lessons

Duration: 2 total hours hours of video

What you get: know the difference between meditation and yoga nidra

Target audience: This course is for those who have explored and experienced some form of relaxation or yoga nidra and would like to gain a deeper insight into how to practice further and how to adapt the practice to include it after a yoga class. Great for yoga teachers and teacher trainees looking to gain more knowledge on this topic. This is probably not for you if you’re already practicing and teaching yoga nidra regularly and anyone with a mental or emotional health concern

Requirements: You don’t need anything, you can click and play. If you don’t have a yoga mat a towel and blanket will work just as well.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Yoga For Insomnia: The 4-week Cure (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Yoga For Insomnia: The 4-week Cure - Udemy Coupon

Get Discount


Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Yoga For Insomnia: The 4-week Cure

Subtitle: Learn a variety of simple (yet potent) yogic techniques involving breath, movement and meditation to overcome insomnia.

Instructor: Taught by Yoga & Meditation Therapist

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $19.99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 15, 2019…

Students: 335 students enrolled

Ratings: 25 reviews

Rank: ranked #727 in Udemy Health & Fitness Courses

Brief course description

There is a sleep crisis in this country.  Insomnia is an epidemic affecting millions of people.  Yoga is a natural solution to the stress and anxiety that feeds insomnia.  Yoga is a perfect antidote to sleeplessness precisely because it is so deeply soothing and relaxing for both the body and the mind.  In this simple yet effective “Yoga for Insomnia” course you will learn how to overcome insomnia with yoga which is designed and taught by Eddie Marashian, one of the top yoga instructors in Los Angeles.  Eddie is an expert at demystifying yoga so that all people can receive the benefits of this ancient healing practice.

In this course you will receive:

See you in the course!

(Read more about this course on the official course page.)

Eddie Marashian bio

Eddie Marashian of yoeddie.com has been a yoga and meditation teacher in Los Angeles for over 15 years.  Yoga enthusiasts and beginners alike embrace his modern approach to this ancient discipline.

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:


1. St John Ambulance: Official Baby & Paediatric First Aid

Essential Lifesaving First Aid & CPR Skills for Parents, Guardians & Carers in an Emergency Situation

Taught by Supercharge your learning with the world’s leading experts


2. Spitfire Bodyweight Programme

The train anywhere bodyweight system.

Taught by Functional Fitness Coach


3. Women’s Self Defense : Refuse to be a Victim Ever!!

Self Defense for Women in The Modern World. Protect yourself and Never Be a Victim Get Street Smart, Learn some Moves

Taught by Digital Growth Marketer, Entrepreneur, Content Creator


4. The Complete Fundamentals of Fitness and Health

Build Muscle, Lose Fat and have Excellent Health with Good Looks.

Taught by Become A Stronger Version Of Yourseld!


5. Respiro – Breath & Movement Training for Better Health

Discover Your True Hidden Potential with Breath and Movement

Taught by Breathe > Connect > Move > Live

Final details for this Udemy course

Languages: English

Skill level: N/A

Lectures: 24 lectures lessons

Duration: 3 hours of video

What you get: A 4-week yoga program to heal insomnia

Target audience: Anyone who suffers from Insomnia

Requirements: A yoga mat (or even a large towel)

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Foundations in Anatomy and Body Science for Yoga Teachers: 1 (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Foundations in Anatomy and Body Science for Yoga Teachers: 1 - Udemy Coupon

Get Discount


This is the best Udemy Foundations in Anatomy and Body Science for Yoga Teachers: 1 coupon code discount for 2025.

So if you’re interested in Laura Goellner’s “Foundations in Anatomy and Body Science for Yoga Teachers: 1” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Foundations in Anatomy and Body Science for Yoga Teachers: 1 review for 2025

In our review of this course, we try to help you answer all of your most important questions about Foundations in Anatomy and Body Science for Yoga Teachers: 1 as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use FIAABSFYT1 as an abbreviation of the course name?

During our Foundations in Anatomy and Body Science for Yoga Teachers: 1 course review, you might sometimes see us refer to it as FIAABSFYT1 for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and FIAABSFYT1 is simpler and easier for reviewing purposes

The full course name is 60 characters long, including blanks, while FIAABSFYT1 is 10 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 50 characters every time we use FIAABSFYT1.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to FIAABSFYT1 throughout the remainder of this review.

Is the Foundations in Anatomy and Body Science for Yoga Teachers: 1 course for you?

To determine whether Laura Goellner’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Laura Goellner’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Laura Goellner chose for the course, “Foundations in Anatomy and Body Science for Yoga Teachers: 1”, as well as its subtitle: “The Language of Movement, The Skeletal System, Bones, Joints & Ligaments”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Laura Goellner is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what FIAABSFYT1 is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Laura Goellner hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Foundations in Anatomy and Body Science for Yoga Teachers: 1 is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Laura Goellner’s official description of FIAABSFYT1

Yoga + Anatomy & The Body Sciences

If you are seeking a deeper understanding of the BODY & the relationship between the body & YOGA you have come to the right place!  This course was created for Yoga Teachers, or those going into Yoga Teacher Training, that want to have a solid foundation of knowledge in Anatomy. It is not just anatomy though, this course goes beyond naming the parts, to focus on how the body functions and how that impacts what we do in our practice.

This Course is eligible for Yoga Alliance Continuing Education Credits through the YACEP dashboard.

(Read more about this course on the official course page.)

Does FIAABSFYT1 pass the 30 Seconds Test?

You can read a lot more about Foundations in Anatomy and Body Science for Yoga Teachers: 1 on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Laura Goellner has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Foundations in Anatomy and Body Science for Yoga Teachers: 1 appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with FIAABSFYT1 above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Laura Goellner do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Laura Goellner’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Laura Goellner sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the FIAABSFYT1 course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Laura Goellner’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Laura Goellner, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Laura Goellner’s Udemy bio

I started teaching yoga and mat pilates in 2005 while I was earning my BA in Psychology. I went on to earn a Master’s Degree in Occupational Therapy and have been working in physical rehabilitation since 2009. In 2015 I completed my training as a Massage Therapist with a specialty in treatment of the Lymphatic System. My passion is to combine the traditional medical model with the complimentary techniques offered in eastern traditions through my work as a Yoga Therapist.

What did you think about Laura Goellner after reading just the first few lines of the bio above?

After reading just the first few lines about Laura Goellner, did it make you more or less interested in taking the FIAABSFYT1 course?

And did it make you feel like Laura Goellner was more or less credible and qualified to teach Foundations in Anatomy and Body Science for Yoga Teachers: 1?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the FIAABSFYT1 lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Foundations in Anatomy and Body Science for Yoga Teachers: 1 course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the FIAABSFYT1 course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Laura Goellner’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Foundations in Anatomy and Body Science for Yoga Teachers: 1, as well as the course’s subtitle, The Language of Movement, The Skeletal System, Bones, Joints & Ligaments.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that FIAABSFYT1 is potentially a good, useful course for you, and you can have more confidence in Laura Goellner’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Laura Goellner that you enjoyed?

Have you already learned something from Laura Goellner that you valued or enjoyed?

For example, does the Foundations in Anatomy and Body Science for Yoga Teachers: 1 training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any FIAABSFYT1 lessons for free, have you perhaps watched a YouTube video by Laura Goellner, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Laura Goellner’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Laura Goellner’s teaching methods, and the more you enjoy them, the more likely it is that Foundations in Anatomy and Body Science for Yoga Teachers: 1 will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Laura Goellner before purchasing this course, since it’s one of the best ways to determine whether FIAABSFYT1 will be helpful for you.)

Are “Foundations in Anatomy and Body Science for Yoga Teachers: 1” reviews generally positive?

On the bottom of the FIAABSFYT1 page, you can read student reviews of the class.

Prior to September 09, 2025, there were 924 students enrolled, 235 reviews / ratings, and it was overall rated 4.7 out of 5.

Obviously, the more highly other students rate FIAABSFYT1 the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the FIAABSFYT1 reviews to get an overall sense of them. You don’t have to read each one!

Is Laura Goellner responsive to student questions in the FIAABSFYT1 training?

You can see what other students have to say about this in their FIAABSFYT1 reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Laura Goellner a message through this system quite easily, even if you haven’t bought FIAABSFYT1 yet.

For example, you could say, “Hi, and I came across FIAABSFYT1 while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Foundations in Anatomy and Body Science for Yoga Teachers: 1 on your own, online?

This is a big one, because Foundations in Anatomy and Body Science for Yoga Teachers: 1 is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Foundations in Anatomy and Body Science for Yoga Teachers: 1.

Yes, you will be able to interact with the students and the teacher, Laura Goellner, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of FIAABSFYT1 make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Foundations in Anatomy and Body Science for Yoga Teachers: 1 training that looks something like this:

  • The purpose of FIAABSFYT1 can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Laura Goellner is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other FIAABSFYT1 students have great things to say about the program

Other benefits include:

  • You get to go through FIAABSFYT1 at your own pace
  • You join a community of 924 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that FIAABSFYT1 would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford FIAABSFYT1?

Can you comfortably afford the cost of Foundations in Anatomy and Body Science for Yoga Teachers: 1?

This is an important question to answer, because even if you think FIAABSFYT1 sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before September 09, 2025, the price was $14.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on FIAABSFYT1 with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Foundations in Anatomy and Body Science for Yoga Teachers: 1?

By far, the easiest way to get the best and biggest discount on this course is to use the Foundations in Anatomy and Body Science for Yoga Teachers: 1 discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Laura Goellner’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best FIAABSFYT1 course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting FIAABSFYT1 for a better price, but also with any other Laura Goellner Udemy course that you’d like to get for cheaper.

How can Google help you get a FIAABSFYT1 discount?

To use this method, do a Google search for the FIAABSFYT1 training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Foundations in Anatomy and Body Science for Yoga Teachers: 1 promo code” or “Foundations in Anatomy and Body Science for Yoga Teachers: 1 udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Laura Goellner’s name and see what happens.

For example, you might do a Google search for “Laura Goellner Udemy coupons” or “Laura Goellner course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Foundations in Anatomy and Body Science for Yoga Teachers: 1 coupons” rather than “Laura Goellner coupons”.

How can a Udemy sale get you FIAABSFYT1 for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get FIAABSFYT1 for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Laura Goellner decides not to participate in the site wide sale, then you won’t get a discount on FIAABSFYT1, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the FIAABSFYT1 course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a FIAABSFYT1 discount from Laura Goellner?

If you’re really serious about getting “Foundations in Anatomy and Body Science for Yoga Teachers: 1” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Laura Goellner, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Laura Goellner’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Foundations in Anatomy and Body Science for Yoga Teachers: 1. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Laura Goellner’s mailing list, if you can find it, and then you hope that at some time FIAABSFYT1 will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get FIAABSFYT1 for free?

Of course, the best possible price for the FIAABSFYT1 training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Laura Goellner has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Foundations in Anatomy and Body Science for Yoga Teachers: 1 free coupon” or “Foundations in Anatomy and Body Science for Yoga Teachers: 1 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Laura Goellner has offered free coupons for FIAABSFYT1 in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a FIAABSFYT1 free download?

It’s important to understand that there’s a difference between getting full access to the FIAABSFYT1 training for free legally with a free coupon code vs. finding a way to download FIAABSFYT1 illegally.

If you really want to go the download route, you can do a google search for something like “Foundations in Anatomy and Body Science for Yoga Teachers: 1 download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Foundations in Anatomy and Body Science for Yoga Teachers: 1 free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Laura Goellner created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 924 students enrolled in the program.

Can you get a refund on Foundations in Anatomy and Body Science for Yoga Teachers: 1 if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the FIAABSFYT1 training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Laura Goellner’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on FIAABSFYT1 no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the FIAABSFYT1 training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Laura Goellner could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing FIAABSFYT1 and not liking it, since you can always get your money back.

What is OCP’s overall rating of Foundations in Anatomy and Body Science for Yoga Teachers: 1?

During this FIAABSFYT1 review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the FIAABSFYT1 training, the instructor, Laura Goellner, and reading what other students have said about this program, we give it an overall rating of 4.8 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Foundations in Anatomy and Body Science for Yoga Teachers: 1?

If you like this course, you might also be interested in:


1. UIPath RPA Tutorial – Zero To Advanced RPA UIPath Developer

Start your RPA Journey from Zero to Hero with UIPath

Taught by Shahansha Shaik


2. Finance 101: Financial Skills for the Real World

Understand and Learn How to Apply the Core Principles of Finance In a Couple of Hours

Taught by 365 Careers


3. Excel, Fin Analysis, Valuation and Financial Modeling 2019

Learn Excel for Finance, Financial Analysis, DCF and Relative Valuation and Financial Modeling from scratch.

Taught by Institute of Investment Banking


4. An Introduction to Reliability Engineering

A Study of Why Things Fail and How to Measure and Improve their Useful Life

Taught by Ray Harkins


5. The Complete Google Ads Masterclass (Former Google AdWords)

Learn Google Ads (Former Google AdWords) to Get More Traffic, Leads & Sales to Grow Your Business & Career.

Taught by Robin & Jesper

TLDR: Just the quick facts about FIAABSFYT1

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what FIAABSFYT1’s online training is all about:

FIAABSFYT1 coupon & course info

Course Name: Foundations in Anatomy and Body Science for Yoga Teachers: 1

Subtitle: The Language of Movement, The Skeletal System, Bones, Joints & Ligaments

Instructor: Taught by Laura Goellner

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $14.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

FIAABSFYT1 review info & popularity

Prior to September 09, 2025…

Students: 924 students enrolled

Ratings: 235 reviews

Rank: ranked #17526 in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Foundations in Anatomy and Body Science for Yoga Teachers: 1 is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

FIAABSFYT1 final details

Languages: English

Skill level: Intermediate

Lectures: 41 lectures lectures lessons

Duration: 10.5 total hours hours of video

What you get: The Language of Anatomy & Movement

Target audience: Yoga Teachers

Requirements: A basic understanding of yoga practice and the poses

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Elements of Yoga v1.0 (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Elements of Yoga v1.0 - Udemy Coupon

Get Discount


Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Elements of Yoga v1.0

Subtitle: Connect to Your Mind, Body and Self with Yoga Practice Inspired by the Five Elements.

Instructor: Taught by SeeBeNow Media Productions, Epic Yoga & Lifestyle Videos for Every Day.

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $20 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of July 14, 2016…

Students: 482 students enrolled

Ratings: 5 reviews

Rank: ranked #77a in Udemy Health & Fitness Courses

Brief course description

Elements of Yoga is a ten episode journey into yoga asana, breathwork, and meditation. Each episode is designed according to the five elements – air, earth, fire, water and spirit – which reflect the style, focus and intensity of each episode.

Each episode is 30-minutes, which is great for busy people who are on the go. You can choose your episode depending on time of day, mood or desired outcome.

Taking this course will give you a solid foundation for your practice, no matter what your level. From there, you can deepen your practice to experience even more benefits.

(Read more about this course on the official course page.)

SeeBeNow Media Productions bio

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:


1. Superfoods and Your Health

Eat For Success. Getting Nutrition For Optimal Performance.

Taught by Scott Paton, Executive Producer (42 Podcasts, 50+ Udemy courses), Trainer


2. Self-Control Psychology and Weight Loss

Apply the Psychology of Self-Control to Your Weight Loss Plan and Stick to Your Diet More Successfully

Taught by Andrew Luttrell, Social Psychologist


3. BUILD Muscle and A Ripped Body WITH These 5 Methods

Discover 5 advanced methods for building size, strength and burn belly fat FASTER than you though POSSIBLE!

Taught by Tim Ernst, Udemy Instructor Teaching 16+ Courses and 18,000+ Students!


4. 15 Minute Athletic Workouts for Weight Loss

Weight loss in 15 min. or less! Melt fat and build muscle by working out less than 1 hour per WEEK. No gym required

Taught by Jack Wilson, Personal Trainer and Transformation Specialist


5. Lower Back Pain: Relaxation and Therapeutic Exercise

A Research Based approach to lower back pain relief

Taught by Matthew Tanoue, Applied Exercise Scientist, Master Trainer (CES, PES, cPT)

Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 11 lessons

Duration: 5 hours of video

What you get: Connect to you Mind, Body and Spirit

Target audience: this course is for students who are interested in connecting with their mind, body and spirit

Requirements: Just a yoga mat is needed for this course to begin. And your computer of course.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Yoga for Back Pain Relief & Prevention-Certification Course (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Yoga for Back Pain Relief & Prevention-Certification Course - Udemy Coupon

Get Discount


This is the best Udemy Yoga for Back Pain Relief & Prevention-Certification Course coupon code discount for 2025.

So if you’re interested in Yoga Instructor Seva Samadhi’s “Yoga for Back Pain Relief & Prevention-Certification Course” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Yoga for Back Pain Relief & Prevention-Certification Course review for 2025

In our review of this course, we try to help you answer all of your most important questions about Yoga for Back Pain Relief & Prevention-Certification Course as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use YFBPR&PC as an abbreviation of the course name?

During our Yoga for Back Pain Relief & Prevention-Certification Course course review, you might sometimes see us refer to it as YFBPR&PC for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and YFBPR&PC is simpler and easier for reviewing purposes

The full course name is 59 characters long, including blanks, while YFBPR&PC is 8 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 51 characters every time we use YFBPR&PC.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to YFBPR&PC throughout the remainder of this review.

Is the Yoga for Back Pain Relief & Prevention-Certification Course course for you?

To determine whether Yoga Instructor Seva Samadhi’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Yoga Instructor Seva Samadhi’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Yoga Instructor Seva Samadhi chose for the course, “Yoga for Back Pain Relief & Prevention-Certification Course”, as well as its subtitle: “The SAFE WAY to do Yoga for Back Pain!Alleviate your Pain & Strengthen your Spine with Yoga! INCLUDES 2 CERTIFICATES”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Yoga Instructor Seva Samadhi is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what YFBPR&PC is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Yoga Instructor Seva Samadhi hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Yoga for Back Pain Relief & Prevention-Certification Course is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Yoga Instructor Seva Samadhi’s official description of YFBPR&PC

Yoga for Spinal Health! Back Pain Relief & Prevention is THE longest Lower Back Pain Yoga Course Online!

Back Pain Facts:

Did you know that expertsestimate that as much as 80%  ofthe population will experience a back problem at some time in theirlives? Think about it. That’s 8out of every 10 people!

(Read more about this course on the official course page.)

Does YFBPR&PC pass the 30 Seconds Test?

You can read a lot more about Yoga for Back Pain Relief & Prevention-Certification Course on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Yoga Instructor Seva Samadhi has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Yoga for Back Pain Relief & Prevention-Certification Course appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with YFBPR&PC above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Yoga Instructor Seva Samadhi do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Yoga Instructor Seva Samadhi’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Yoga Instructor Seva Samadhi sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the YFBPR&PC course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Yoga Instructor Seva Samadhi’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Yoga Instructor Seva Samadhi, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Yoga Instructor Seva Samadhi’s Udemy bio

Hi, I am Seva. I am a Certified Yoga Instructor (Y.A.I, India ©) , a Certified Fitness Instructor (Int. A. & F. Assoc), as well as a Certified Indian Head Massage Therapist (A.H.H).

(Learn more about this instructor on the official course page.)

What did you think about Yoga Instructor Seva Samadhi after reading just the first few lines of the bio above?

After reading just the first few lines about Yoga Instructor Seva Samadhi, did it make you more or less interested in taking the YFBPR&PC course?

And did it make you feel like Yoga Instructor Seva Samadhi was more or less credible and qualified to teach Yoga for Back Pain Relief & Prevention-Certification Course?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the YFBPR&PC lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Yoga for Back Pain Relief & Prevention-Certification Course course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the YFBPR&PC course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Yoga Instructor Seva Samadhi’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Yoga for Back Pain Relief & Prevention-Certification Course, as well as the course’s subtitle, The SAFE WAY to do Yoga for Back Pain!Alleviate your Pain & Strengthen your Spine with Yoga! INCLUDES 2 CERTIFICATES.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that YFBPR&PC is potentially a good, useful course for you, and you can have more confidence in Yoga Instructor Seva Samadhi’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Yoga Instructor Seva Samadhi that you enjoyed?

Have you already learned something from Yoga Instructor Seva Samadhi that you valued or enjoyed?

For example, does the Yoga for Back Pain Relief & Prevention-Certification Course training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any YFBPR&PC lessons for free, have you perhaps watched a YouTube video by Yoga Instructor Seva Samadhi, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Yoga Instructor Seva Samadhi’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Yoga Instructor Seva Samadhi’s teaching methods, and the more you enjoy them, the more likely it is that Yoga for Back Pain Relief & Prevention-Certification Course will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Yoga Instructor Seva Samadhi before purchasing this course, since it’s one of the best ways to determine whether YFBPR&PC will be helpful for you.)

Are “Yoga for Back Pain Relief & Prevention-Certification Course” reviews generally positive?

On the bottom of the YFBPR&PC page, you can read student reviews of the class.

Prior to September 09, 2025, there were 2,095 students enrolled, 796 reviews / ratings, and it was overall rated 4.4 out of 5.

Obviously, the more highly other students rate YFBPR&PC the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the YFBPR&PC reviews to get an overall sense of them. You don’t have to read each one!

Is Yoga Instructor Seva Samadhi responsive to student questions in the YFBPR&PC training?

You can see what other students have to say about this in their YFBPR&PC reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Yoga Instructor Seva Samadhi a message through this system quite easily, even if you haven’t bought YFBPR&PC yet.

For example, you could say, “Hi, and I came across YFBPR&PC while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Yoga for Back Pain Relief & Prevention-Certification Course on your own, online?

This is a big one, because Yoga for Back Pain Relief & Prevention-Certification Course is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Yoga for Back Pain Relief & Prevention-Certification Course.

Yes, you will be able to interact with the students and the teacher, Yoga Instructor Seva Samadhi, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of YFBPR&PC make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Yoga for Back Pain Relief & Prevention-Certification Course training that looks something like this:

  • The purpose of YFBPR&PC can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Yoga Instructor Seva Samadhi is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other YFBPR&PC students have great things to say about the program

Other benefits include:

  • You get to go through YFBPR&PC at your own pace
  • You join a community of 2,095 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that YFBPR&PC would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford YFBPR&PC?

Can you comfortably afford the cost of Yoga for Back Pain Relief & Prevention-Certification Course?

This is an important question to answer, because even if you think YFBPR&PC sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before September 09, 2025, the price was $19.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on YFBPR&PC with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Yoga for Back Pain Relief & Prevention-Certification Course?

By far, the easiest way to get the best and biggest discount on this course is to use the Yoga for Back Pain Relief & Prevention-Certification Course discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Yoga Instructor Seva Samadhi’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best YFBPR&PC course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting YFBPR&PC for a better price, but also with any other Yoga Instructor Seva Samadhi Udemy course that you’d like to get for cheaper.

How can Google help you get a YFBPR&PC discount?

To use this method, do a Google search for the YFBPR&PC training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Yoga for Back Pain Relief & Prevention-Certification Course promo code” or “Yoga for Back Pain Relief & Prevention-Certification Course udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Yoga Instructor Seva Samadhi’s name and see what happens.

For example, you might do a Google search for “Yoga Instructor Seva Samadhi Udemy coupons” or “Yoga Instructor Seva Samadhi course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Yoga for Back Pain Relief & Prevention-Certification Course coupons” rather than “Yoga Instructor Seva Samadhi coupons”.

How can a Udemy sale get you YFBPR&PC for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get YFBPR&PC for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Yoga Instructor Seva Samadhi decides not to participate in the site wide sale, then you won’t get a discount on YFBPR&PC, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the YFBPR&PC course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a YFBPR&PC discount from Yoga Instructor Seva Samadhi?

If you’re really serious about getting “Yoga for Back Pain Relief & Prevention-Certification Course” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Yoga Instructor Seva Samadhi, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Yoga Instructor Seva Samadhi’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Yoga for Back Pain Relief & Prevention-Certification Course. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Yoga Instructor Seva Samadhi’s mailing list, if you can find it, and then you hope that at some time YFBPR&PC will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get YFBPR&PC for free?

Of course, the best possible price for the YFBPR&PC training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Yoga Instructor Seva Samadhi has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Yoga for Back Pain Relief & Prevention-Certification Course free coupon” or “Yoga for Back Pain Relief & Prevention-Certification Course 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Yoga Instructor Seva Samadhi has offered free coupons for YFBPR&PC in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a YFBPR&PC free download?

It’s important to understand that there’s a difference between getting full access to the YFBPR&PC training for free legally with a free coupon code vs. finding a way to download YFBPR&PC illegally.

If you really want to go the download route, you can do a google search for something like “Yoga for Back Pain Relief & Prevention-Certification Course download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Yoga for Back Pain Relief & Prevention-Certification Course free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Yoga Instructor Seva Samadhi created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 2,095 students enrolled in the program.

Can you get a refund on Yoga for Back Pain Relief & Prevention-Certification Course if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the YFBPR&PC training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Yoga Instructor Seva Samadhi’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on YFBPR&PC no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the YFBPR&PC training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Yoga Instructor Seva Samadhi could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing YFBPR&PC and not liking it, since you can always get your money back.

What is OCP’s overall rating of Yoga for Back Pain Relief & Prevention-Certification Course?

During this YFBPR&PC review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the YFBPR&PC training, the instructor, Yoga Instructor Seva Samadhi, and reading what other students have said about this program, we give it an overall rating of 4.6 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Yoga for Back Pain Relief & Prevention-Certification Course?

If you like this course, you might also be interested in:


1. Weight Loss And Nutrition: Lose Fat & Get Your Dream Body

Learn The Truth About Dieting For Weight Loss, Healthy Eating, Meal Planning, Fat Loss, Weight Loss Motivation

Taught by Nutritionist & Fitness Coach | Best-Selling Instructor


2. Ketogenic Diet Ketosis Nutrition Health Coach Certification

Become a Nutrition Certified Health Coach Specialized in the Ketogenic Diet, Ketosis (Keto) and Intermittent Fasting

Taught by Fitness and Health Coach, Entrepreneur, Real Estate Investor


3. HIIT & Body Weight Training: A 4-week Home Workout Program

Be your own Personal Trainer: Bodyweight Workouts that boosts testosterone, help with muscle building and/or weight loss

Taught by Fabulousbody Founder & International Best-Selling Instructor


4. Weight Loss for Life with Mini Habits

Stop Dieting, Make Healthy Living Easy, and Form New Habits

Taught by International Bestselling Author, Habit Formation Expert


5. Pilates: A New Body in 30 Sessions

Transform your body in as little as 3 months: get your body into the best shape ever, improve your health & wellbeing

Taught by Best selling Udemy instructor, 30+ years in health & Fitness

TLDR: Just the quick facts about YFBPR&PC

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what YFBPR&PC’s online training is all about:

YFBPR&PC coupon & course info

Course Name: Yoga for Back Pain Relief & Prevention-Certification Course

Subtitle: The SAFE WAY to do Yoga for Back Pain!Alleviate your Pain & Strengthen your Spine with Yoga! INCLUDES 2 CERTIFICATES

Instructor: Taught by Yoga Instructor Seva Samadhi

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $19.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

YFBPR&PC review info & popularity

Prior to September 09, 2025…

Students: 2,095 students enrolled

Ratings: 796 reviews

Rank: ranked #112 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Yoga for Back Pain Relief & Prevention-Certification Course is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

YFBPR&PC final details

Languages: English

Skill level: All Levels

Lectures: 144 lectures lectures lessons

Duration: 14.5 total hours hours of video

What you get: Learn how to bring the Amazing Health Benefits of Yoga into your own Life, effectively & effortlessly!

Target audience: People with Acute or Severe Chronic Lower Back Pain

Requirements: A Yoga mat or big towel

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Born to Fly: Study Yoga Philosophy, Inversions, and Kirtan (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Born to Fly: Study Yoga Philosophy, Inversions, and Kirtan - Udemy Coupon

Get Discount


This is the best Udemy Born to Fly: Study Yoga Philosophy, Inversions, and Kirtan coupon code discount for 2025.

So if you’re interested in Raghunath Cappo’s “Born to Fly: Study Yoga Philosophy, Inversions, and Kirtan” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Born to Fly: Study Yoga Philosophy, Inversions, and Kirtan review for 2025

In our review of this course, we try to help you answer all of your most important questions about Born to Fly: Study Yoga Philosophy, Inversions, and Kirtan as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use BTFSYPIAK as an abbreviation of the course name?

During our Born to Fly: Study Yoga Philosophy, Inversions, and Kirtan course review, you might sometimes see us refer to it as BTFSYPIAK for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and BTFSYPIAK is simpler and easier for reviewing purposes

The full course name is 58 characters long, including blanks, while BTFSYPIAK is 9 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 49 characters every time we use BTFSYPIAK.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to BTFSYPIAK throughout the remainder of this review.

Is the Born to Fly: Study Yoga Philosophy, Inversions, and Kirtan course for you?

To determine whether Raghunath Cappo’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Raghunath Cappo’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Raghunath Cappo chose for the course, “Born to Fly: Study Yoga Philosophy, Inversions, and Kirtan”, as well as its subtitle: “A 35-hour online study of Bhakti philosophy and practice, as well as teaching and learning inversions and arm balances.”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Raghunath Cappo is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what BTFSYPIAK is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Raghunath Cappo hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Born to Fly: Study Yoga Philosophy, Inversions, and Kirtan is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Raghunath Cappo’s official description of BTFSYPIAK

I want to introduce you to two powerful game changers for those traveling a yogic path-whether you are a new student or a skilled teacher.

One is a physical change: how to strengthen and improve your yoga practice by adding inversions and arm balances. I present simple and advanced techniques to help dismantle fear and personal limitations.

Secondly, this course fosters the deep and practical understanding of bhatki–the philosophy and motivation behind our yoga practice. To practice yoga can revolutionize the body, and for deeper understanding we explore the philosophy of bhakti: the yoga of love. As we move, work and play in this world, our devotion and ever-refining intention can revolutionize our lives. Includes incredible, noteworthy guest-speakers who are experts in yoga and yogic philosophy.

(Read more about this course on the official course page.)

Does BTFSYPIAK pass the 30 Seconds Test?

You can read a lot more about Born to Fly: Study Yoga Philosophy, Inversions, and Kirtan on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Raghunath Cappo has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Born to Fly: Study Yoga Philosophy, Inversions, and Kirtan appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with BTFSYPIAK above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Raghunath Cappo do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Raghunath Cappo’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Raghunath Cappo sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the BTFSYPIAK course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Raghunath Cappo’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Raghunath Cappo, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Raghunath Cappo’s Udemy bio

Raghunath is…
Ex-punk, ex-monk, husband, father of five, inversion ambassador, bent on Bhakti, detox junkie, evolution assistant, coalesced by kirtan, cacao consumer, puranic story teller, reciter of Gita, potential excavator, beyond birth and death. He is prana hunter, animal friendly, transcendence in training, born to give – to live today; full contact fighter, devours durians, loves to chant, likes a challenge, servant of the servants, harmonium hugger, conscious of Krishna.

(Learn more about this instructor on the official course page.)

What did you think about Raghunath Cappo after reading just the first few lines of the bio above?

After reading just the first few lines about Raghunath Cappo, did it make you more or less interested in taking the BTFSYPIAK course?

And did it make you feel like Raghunath Cappo was more or less credible and qualified to teach Born to Fly: Study Yoga Philosophy, Inversions, and Kirtan?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the BTFSYPIAK lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Born to Fly: Study Yoga Philosophy, Inversions, and Kirtan course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the BTFSYPIAK course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Raghunath Cappo’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Born to Fly: Study Yoga Philosophy, Inversions, and Kirtan, as well as the course’s subtitle, A 35-hour online study of Bhakti philosophy and practice, as well as teaching and learning inversions and arm balances..

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that BTFSYPIAK is potentially a good, useful course for you, and you can have more confidence in Raghunath Cappo’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Raghunath Cappo that you enjoyed?

Have you already learned something from Raghunath Cappo that you valued or enjoyed?

For example, does the Born to Fly: Study Yoga Philosophy, Inversions, and Kirtan training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any BTFSYPIAK lessons for free, have you perhaps watched a YouTube video by Raghunath Cappo, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Raghunath Cappo’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Raghunath Cappo’s teaching methods, and the more you enjoy them, the more likely it is that Born to Fly: Study Yoga Philosophy, Inversions, and Kirtan will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Raghunath Cappo before purchasing this course, since it’s one of the best ways to determine whether BTFSYPIAK will be helpful for you.)

Are “Born to Fly: Study Yoga Philosophy, Inversions, and Kirtan” reviews generally positive?

On the bottom of the BTFSYPIAK page, you can read student reviews of the class.

Prior to September 09, 2025, there were 280 students enrolled, 119 reviews / ratings, and it was overall rated 4.3 out of 5.

Obviously, the more highly other students rate BTFSYPIAK the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the BTFSYPIAK reviews to get an overall sense of them. You don’t have to read each one!

Is Raghunath Cappo responsive to student questions in the BTFSYPIAK training?

You can see what other students have to say about this in their BTFSYPIAK reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Raghunath Cappo a message through this system quite easily, even if you haven’t bought BTFSYPIAK yet.

For example, you could say, “Hi, and I came across BTFSYPIAK while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Born to Fly: Study Yoga Philosophy, Inversions, and Kirtan on your own, online?

This is a big one, because Born to Fly: Study Yoga Philosophy, Inversions, and Kirtan is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Born to Fly: Study Yoga Philosophy, Inversions, and Kirtan.

Yes, you will be able to interact with the students and the teacher, Raghunath Cappo, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of BTFSYPIAK make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Born to Fly: Study Yoga Philosophy, Inversions, and Kirtan training that looks something like this:

  • The purpose of BTFSYPIAK can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Raghunath Cappo is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other BTFSYPIAK students have great things to say about the program

Other benefits include:

  • You get to go through BTFSYPIAK at your own pace
  • You join a community of 280 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that BTFSYPIAK would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford BTFSYPIAK?

Can you comfortably afford the cost of Born to Fly: Study Yoga Philosophy, Inversions, and Kirtan?

This is an important question to answer, because even if you think BTFSYPIAK sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before September 09, 2025, the price was $14.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on BTFSYPIAK with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Born to Fly: Study Yoga Philosophy, Inversions, and Kirtan?

By far, the easiest way to get the best and biggest discount on this course is to use the Born to Fly: Study Yoga Philosophy, Inversions, and Kirtan discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Raghunath Cappo’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best BTFSYPIAK course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting BTFSYPIAK for a better price, but also with any other Raghunath Cappo Udemy course that you’d like to get for cheaper.

How can Google help you get a BTFSYPIAK discount?

To use this method, do a Google search for the BTFSYPIAK training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Born to Fly: Study Yoga Philosophy, Inversions, and Kirtan promo code” or “Born to Fly: Study Yoga Philosophy, Inversions, and Kirtan udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Raghunath Cappo’s name and see what happens.

For example, you might do a Google search for “Raghunath Cappo Udemy coupons” or “Raghunath Cappo course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Born to Fly: Study Yoga Philosophy, Inversions, and Kirtan coupons” rather than “Raghunath Cappo coupons”.

How can a Udemy sale get you BTFSYPIAK for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get BTFSYPIAK for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Raghunath Cappo decides not to participate in the site wide sale, then you won’t get a discount on BTFSYPIAK, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the BTFSYPIAK course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a BTFSYPIAK discount from Raghunath Cappo?

If you’re really serious about getting “Born to Fly: Study Yoga Philosophy, Inversions, and Kirtan” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Raghunath Cappo, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Raghunath Cappo’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Born to Fly: Study Yoga Philosophy, Inversions, and Kirtan. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Raghunath Cappo’s mailing list, if you can find it, and then you hope that at some time BTFSYPIAK will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get BTFSYPIAK for free?

Of course, the best possible price for the BTFSYPIAK training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Raghunath Cappo has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Born to Fly: Study Yoga Philosophy, Inversions, and Kirtan free coupon” or “Born to Fly: Study Yoga Philosophy, Inversions, and Kirtan 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Raghunath Cappo has offered free coupons for BTFSYPIAK in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a BTFSYPIAK free download?

It’s important to understand that there’s a difference between getting full access to the BTFSYPIAK training for free legally with a free coupon code vs. finding a way to download BTFSYPIAK illegally.

If you really want to go the download route, you can do a google search for something like “Born to Fly: Study Yoga Philosophy, Inversions, and Kirtan download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Born to Fly: Study Yoga Philosophy, Inversions, and Kirtan free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Raghunath Cappo created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 280 students enrolled in the program.

Can you get a refund on Born to Fly: Study Yoga Philosophy, Inversions, and Kirtan if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the BTFSYPIAK training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Raghunath Cappo’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on BTFSYPIAK no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the BTFSYPIAK training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Raghunath Cappo could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing BTFSYPIAK and not liking it, since you can always get your money back.

What is OCP’s overall rating of Born to Fly: Study Yoga Philosophy, Inversions, and Kirtan?

During this BTFSYPIAK review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the BTFSYPIAK training, the instructor, Raghunath Cappo, and reading what other students have said about this program, we give it an overall rating of 4.8 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Born to Fly: Study Yoga Philosophy, Inversions, and Kirtan?

If you like this course, you might also be interested in:


1. Taijutsu Fundamentals

A comprehensive study resource for students of the traditional Japanese martial arts with 200 video lessons.

Taught by Professional Martial Artist, Business Consultant and Speaker


2. Acupressure Masterclass – All Body Systems

Circulatory, Digestive, Endocrine, Skin, Lymph & Immune, Musculoskeletal, Nervous, Reproductive, Respiratory & Urinary

Taught by Kinesiologist & Acupressure Expert


3. Tai Chi Chen Style

The Master Wong Tai Chi Chen Style Course is the next stage of learning within The Master Wong Tai Chi System

Taught by Kung Fu Master – Sifu Wong Is the Founder of  MWS – KT3


4. Learn To Speak “Medicine” And Start Your Healthcare Career

Learn medical terminology from a nurse practitioner with over 20 years in the healthcare industry! Learn by listening!

Taught by Nurse Practitioner at Sanger Heart and Vascular Institute


5. Feminine Intimate Massage for Better Sex & Intimacy

A comprehensive course on giving intimate (genital) touch to a woman.

Taught by Sexuality Coach, Vegan Nutrition & Fitness Lover

TLDR: Just the quick facts about BTFSYPIAK

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what BTFSYPIAK’s online training is all about:

BTFSYPIAK coupon & course info

Course Name: Born to Fly: Study Yoga Philosophy, Inversions, and Kirtan

Subtitle: A 35-hour online study of Bhakti philosophy and practice, as well as teaching and learning inversions and arm balances.

Instructor: Taught by Raghunath Cappo

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $14.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

BTFSYPIAK review info & popularity

Prior to September 09, 2025…

Students: 280 students enrolled

Ratings: 119 reviews

Rank: ranked #270 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Born to Fly: Study Yoga Philosophy, Inversions, and Kirtan is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

BTFSYPIAK final details

Languages: English

Skill level: All Levels

Lectures: 26 lectures lectures lessons

Duration: 31 total hours hours of video

What you get: Strengthen and improve physical yoga practice

Target audience: Yoga students

Requirements: No pre-requisites

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Yoga for Busy Moms (People!) (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Yoga for Busy Moms (People!) - Udemy Coupon

Get Discount


This is the best Udemy Yoga for Busy Moms (People!) coupon code discount for 2025.

So if you’re interested in Livia Taylor’s “Yoga for Busy Moms (People!)” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Yoga for Busy Moms (People!) review for 2025

In our review of this course, we try to help you answer all of your most important questions about Yoga for Busy Moms (People!) as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use YFBM( as an abbreviation of the course name?

During our Yoga for Busy Moms (People!) course review, you might sometimes see us refer to it as YFBM( for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and YFBM( is simpler and easier for reviewing purposes

The full course name is 28 characters long, including blanks, while YFBM( is 5 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 23 characters every time we use YFBM(.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to YFBM( throughout the remainder of this review.

Is the Yoga for Busy Moms (People!) course for you?

To determine whether Livia Taylor’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Livia Taylor’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Livia Taylor chose for the course, “Yoga for Busy Moms (People!)”, as well as its subtitle: “Make Time for YOU!”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Livia Taylor is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what YFBM( is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Livia Taylor hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Yoga for Busy Moms (People!) is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Livia Taylor’s official description of YFBM(

This course is designed and instructed by Livia Taylor, who has been a student of yoga herself since 2002.

These practices are intended to give busy people a chance to slow down and focus on a mind-body connection they may otherwise neglect due to daily demands.

Each 30-minute yoga practice is designed with a different emphasis, ranging from relaxation to complementing your other workouts. If you’re a runner, there’s a class to help open the hips; if you’re a weightlifter, there’s a class to help maintain range of motion and open the shoulders; if you’re looking for a pick-me-up, there’s a class to help you find energy to get through the rest of the day. All classes are suitable for beginners.

(Read more about this course on the official course page.)

Does YFBM( pass the 30 Seconds Test?

You can read a lot more about Yoga for Busy Moms (People!) on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Livia Taylor has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Yoga for Busy Moms (People!) appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with YFBM( above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Livia Taylor do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Livia Taylor’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Livia Taylor sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the YFBM( course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Livia Taylor’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Livia Taylor, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Livia Taylor’s Udemy bio

Livia was first introduced to yoga as a senior in high school (2001-2002). Once she began attending Weber State University, she more regularly practiced yoga through the athletic program offered on campus. It became an important part of her life, and in 2009 she certified to teach PiYo (pilates and yoga fusion) with FiTour. In 2010 she certified with YogaFit, followed by an additional Hatha Yoga certification with FiTour. For four years, Livia taught pilates and yoga on campus at Weber State, and for Wasatch Therapy and Fitness of Ogden. She also assisted with the development of a yoga class for Farr West Tumblers and taught there for two years.

(Learn more about this instructor on the official course page.)

What did you think about Livia Taylor after reading just the first few lines of the bio above?

After reading just the first few lines about Livia Taylor, did it make you more or less interested in taking the YFBM( course?

And did it make you feel like Livia Taylor was more or less credible and qualified to teach Yoga for Busy Moms (People!)?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the YFBM( lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Yoga for Busy Moms (People!) course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the YFBM( course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Livia Taylor’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Yoga for Busy Moms (People!), as well as the course’s subtitle, Make Time for YOU!.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that YFBM( is potentially a good, useful course for you, and you can have more confidence in Livia Taylor’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Livia Taylor that you enjoyed?

Have you already learned something from Livia Taylor that you valued or enjoyed?

For example, does the Yoga for Busy Moms (People!) training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any YFBM( lessons for free, have you perhaps watched a YouTube video by Livia Taylor, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Livia Taylor’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Livia Taylor’s teaching methods, and the more you enjoy them, the more likely it is that Yoga for Busy Moms (People!) will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Livia Taylor before purchasing this course, since it’s one of the best ways to determine whether YFBM( will be helpful for you.)

Are “Yoga for Busy Moms (People!)” reviews generally positive?

On the bottom of the YFBM( page, you can read student reviews of the class.

Prior to September 09, 2025, there were 149 students enrolled, 50 reviews / ratings, and it was overall rated 4.9 out of 5.

Obviously, the more highly other students rate YFBM( the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the YFBM( reviews to get an overall sense of them. You don’t have to read each one!

Is Livia Taylor responsive to student questions in the YFBM( training?

You can see what other students have to say about this in their YFBM( reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Livia Taylor a message through this system quite easily, even if you haven’t bought YFBM( yet.

For example, you could say, “Hi, and I came across YFBM( while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Yoga for Busy Moms (People!) on your own, online?

This is a big one, because Yoga for Busy Moms (People!) is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Yoga for Busy Moms (People!).

Yes, you will be able to interact with the students and the teacher, Livia Taylor, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of YFBM( make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Yoga for Busy Moms (People!) training that looks something like this:

  • The purpose of YFBM( can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Livia Taylor is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other YFBM( students have great things to say about the program

Other benefits include:

  • You get to go through YFBM( at your own pace
  • You join a community of 149 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that YFBM( would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford YFBM(?

Can you comfortably afford the cost of Yoga for Busy Moms (People!)?

This is an important question to answer, because even if you think YFBM( sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before September 09, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on YFBM( with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Yoga for Busy Moms (People!)?

By far, the easiest way to get the best and biggest discount on this course is to use the Yoga for Busy Moms (People!) discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Livia Taylor’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best YFBM( course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting YFBM( for a better price, but also with any other Livia Taylor Udemy course that you’d like to get for cheaper.

How can Google help you get a YFBM( discount?

To use this method, do a Google search for the YFBM( training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Yoga for Busy Moms (People!) promo code” or “Yoga for Busy Moms (People!) udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Livia Taylor’s name and see what happens.

For example, you might do a Google search for “Livia Taylor Udemy coupons” or “Livia Taylor course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Yoga for Busy Moms (People!) coupons” rather than “Livia Taylor coupons”.

How can a Udemy sale get you YFBM( for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get YFBM( for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Livia Taylor decides not to participate in the site wide sale, then you won’t get a discount on YFBM(, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the YFBM( course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a YFBM( discount from Livia Taylor?

If you’re really serious about getting “Yoga for Busy Moms (People!)” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Livia Taylor, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Livia Taylor’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Yoga for Busy Moms (People!). Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Livia Taylor’s mailing list, if you can find it, and then you hope that at some time YFBM( will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get YFBM( for free?

Of course, the best possible price for the YFBM( training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Livia Taylor has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Yoga for Busy Moms (People!) free coupon” or “Yoga for Busy Moms (People!) 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Livia Taylor has offered free coupons for YFBM( in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a YFBM( free download?

It’s important to understand that there’s a difference between getting full access to the YFBM( training for free legally with a free coupon code vs. finding a way to download YFBM( illegally.

If you really want to go the download route, you can do a google search for something like “Yoga for Busy Moms (People!) download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Yoga for Busy Moms (People!) free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Livia Taylor created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 149 students enrolled in the program.

Can you get a refund on Yoga for Busy Moms (People!) if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the YFBM( training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Livia Taylor’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on YFBM( no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the YFBM( training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Livia Taylor could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing YFBM( and not liking it, since you can always get your money back.

What is OCP’s overall rating of Yoga for Busy Moms (People!)?

During this YFBM( review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the YFBM( training, the instructor, Livia Taylor, and reading what other students have said about this program, we give it an overall rating of 4.9 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Yoga for Busy Moms (People!)?

If you like this course, you might also be interested in:


1. Learn Shiatsu Massage- A Beginner’s Guide To Doing Massage

Ever wanted to learn massage but don’t know how and have no equipment? Then, this is the massage course for you!

Taught by Best Selling Instructor, Spa Owner,Masseur,60,000+ Students,


2. Anxiety Breakthrough – help yourself without medication

Anxiety breakthrough – help yourself to start to feeling normal again and enjoy life all without medication

Taught by Best Selling Instructor – Emotional & Behavioural Therapies


3. 5 Pillars of Optimal Health: A Holistic Approach to Wellness

Learn how to thrive by optimizing your food, sleep, movement, environment, and mind.

Taught by Optimal Wellness Teacher, Holistic Nutritionist, Author


4. Understanding The Impact of Trauma in Early Childhood

The Biological Impact of Early Childhood Trauma on Brain Development and Social-Emotional Functioning

Taught by LICSW, Infant and Early Childhood Mental Health Specialist


5. Diploma in Acupressure for Detoxification & Weight Loss

Receive an International Qualification in Acupressure Therapy – Qualify as a Detoxification & Weight Loss Specialist!

Taught by Kinesiologist & Acupressure Expert

TLDR: Just the quick facts about YFBM(

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what YFBM(‘s online training is all about:

YFBM( coupon & course info

Course Name: Yoga for Busy Moms (People!)

Subtitle: Make Time for YOU!

Instructor: Taught by Livia Taylor

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

YFBM( review info & popularity

Prior to September 09, 2025…

Students: 149 students enrolled

Ratings: 50 reviews

Rank: ranked #446 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Yoga for Busy Moms (People!) is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

YFBM( final details

Languages: English

Skill level: Beginner

Lectures: 21 lectures lectures lessons

Duration: 3.5 total hours hours of video

What you get: Improved awareness of your body and its needs.

Target audience: Anyone who thinks they’re too busy for yoga! This course is designed to show that with just 30 minutes at home, you can find time to listen to your body and give it the workout, stretching and quiet time it needs.

Requirements: Since this course is suited to beginner and experienced practitioners alike, not a lot of previous knowledge is required. A yoga mat is must, but other props such as yoga blocks, bolsters and/or straps are optional based on personal strength and flexibility. Levels will be offered in the practice to suit a variety of skill levels. Yoga is best practiced while barefoot, wearing comfortable, well-fitting clothing that won’t ride up or get in the way of movement and balance.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Gentle Yoga to Relax, Nourish, and Center Your Self (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Gentle Yoga to Relax, Nourish, and Center Your Self - Udemy Coupon

Get Discount


This is the best Udemy Gentle Yoga to Relax, Nourish, and Center Your Self coupon code discount for 2025.

So if you’re interested in Laura Washington, ND’s “Gentle Yoga to Relax, Nourish, and Center Your Self” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Gentle Yoga to Relax, Nourish, and Center Your Self review for 2025

In our review of this course, we try to help you answer all of your most important questions about Gentle Yoga to Relax, Nourish, and Center Your Self as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use GYTRNACYS as an abbreviation of the course name?

During our Gentle Yoga to Relax, Nourish, and Center Your Self course review, you might sometimes see us refer to it as GYTRNACYS for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and GYTRNACYS is simpler and easier for reviewing purposes

The full course name is 51 characters long, including blanks, while GYTRNACYS is 9 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 42 characters every time we use GYTRNACYS.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to GYTRNACYS throughout the remainder of this review.

Is the Gentle Yoga to Relax, Nourish, and Center Your Self course for you?

To determine whether Laura Washington, ND’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Laura Washington, ND’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Laura Washington, ND chose for the course, “Gentle Yoga to Relax, Nourish, and Center Your Self”, as well as its subtitle: “A breath-focused yoga program that supports freedom in the body while balancing the mind and nourishing the spirit.”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Laura Washington, ND is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what GYTRNACYS is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Laura Washington, ND hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Gentle Yoga to Relax, Nourish, and Center Your Self is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Laura Washington, ND’s official description of GYTRNACYS

This course is for you, if you’re willing to learn.

Experience a yoga practice that encourages an increased awareness through focus on the breath as it moves through the body.

See you in the course!

(Read more about this course on the official course page.)

Does GYTRNACYS pass the 30 Seconds Test?

You can read a lot more about Gentle Yoga to Relax, Nourish, and Center Your Self on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Laura Washington, ND has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Gentle Yoga to Relax, Nourish, and Center Your Self appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with GYTRNACYS above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Laura Washington, ND do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Laura Washington, ND’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Laura Washington, ND sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the GYTRNACYS course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Laura Washington, ND’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Laura Washington, ND, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Laura Washington, ND’s Udemy bio

Dr. Laura Washington is a naturopathic physician and yoga instructor sharing the work that she loves at Luminance in Portland Oregon. She received her doctor of naturopathic medicine from the National College of Natural Medicine (NCNM) in 1998. She is the author of the book Herbal Medicine for Health and Well-Being (Sterling 2004) which is designed to empower the individual to make safe, effective, and appropriate choices to support their health.

(Learn more about this instructor on the official course page.)

What did you think about Laura Washington, ND after reading just the first few lines of the bio above?

After reading just the first few lines about Laura Washington, ND, did it make you more or less interested in taking the GYTRNACYS course?

And did it make you feel like Laura Washington, ND was more or less credible and qualified to teach Gentle Yoga to Relax, Nourish, and Center Your Self?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the GYTRNACYS lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Gentle Yoga to Relax, Nourish, and Center Your Self course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the GYTRNACYS course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Laura Washington, ND’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Gentle Yoga to Relax, Nourish, and Center Your Self, as well as the course’s subtitle, A breath-focused yoga program that supports freedom in the body while balancing the mind and nourishing the spirit..

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that GYTRNACYS is potentially a good, useful course for you, and you can have more confidence in Laura Washington, ND’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Laura Washington, ND that you enjoyed?

Have you already learned something from Laura Washington, ND that you valued or enjoyed?

For example, does the Gentle Yoga to Relax, Nourish, and Center Your Self training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any GYTRNACYS lessons for free, have you perhaps watched a YouTube video by Laura Washington, ND, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Laura Washington, ND’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Laura Washington, ND’s teaching methods, and the more you enjoy them, the more likely it is that Gentle Yoga to Relax, Nourish, and Center Your Self will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Laura Washington, ND before purchasing this course, since it’s one of the best ways to determine whether GYTRNACYS will be helpful for you.)

Are “Gentle Yoga to Relax, Nourish, and Center Your Self” reviews generally positive?

On the bottom of the GYTRNACYS page, you can read student reviews of the class.

Prior to September 09, 2025, there were 104 students enrolled, 42 reviews / ratings, and it was overall rated 4.7 out of 5.

Obviously, the more highly other students rate GYTRNACYS the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the GYTRNACYS reviews to get an overall sense of them. You don’t have to read each one!

Is Laura Washington, ND responsive to student questions in the GYTRNACYS training?

You can see what other students have to say about this in their GYTRNACYS reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Laura Washington, ND a message through this system quite easily, even if you haven’t bought GYTRNACYS yet.

For example, you could say, “Hi, and I came across GYTRNACYS while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Gentle Yoga to Relax, Nourish, and Center Your Self on your own, online?

This is a big one, because Gentle Yoga to Relax, Nourish, and Center Your Self is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Gentle Yoga to Relax, Nourish, and Center Your Self.

Yes, you will be able to interact with the students and the teacher, Laura Washington, ND, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of GYTRNACYS make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Gentle Yoga to Relax, Nourish, and Center Your Self training that looks something like this:

  • The purpose of GYTRNACYS can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Laura Washington, ND is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other GYTRNACYS students have great things to say about the program

Other benefits include:

  • You get to go through GYTRNACYS at your own pace
  • You join a community of 104 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that GYTRNACYS would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford GYTRNACYS?

Can you comfortably afford the cost of Gentle Yoga to Relax, Nourish, and Center Your Self?

This is an important question to answer, because even if you think GYTRNACYS sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before September 09, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on GYTRNACYS with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Gentle Yoga to Relax, Nourish, and Center Your Self?

By far, the easiest way to get the best and biggest discount on this course is to use the Gentle Yoga to Relax, Nourish, and Center Your Self discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Laura Washington, ND’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best GYTRNACYS course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting GYTRNACYS for a better price, but also with any other Laura Washington, ND Udemy course that you’d like to get for cheaper.

How can Google help you get a GYTRNACYS discount?

To use this method, do a Google search for the GYTRNACYS training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Gentle Yoga to Relax, Nourish, and Center Your Self promo code” or “Gentle Yoga to Relax, Nourish, and Center Your Self udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Laura Washington, ND’s name and see what happens.

For example, you might do a Google search for “Laura Washington, ND Udemy coupons” or “Laura Washington, ND course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Gentle Yoga to Relax, Nourish, and Center Your Self coupons” rather than “Laura Washington, ND coupons”.

How can a Udemy sale get you GYTRNACYS for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get GYTRNACYS for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Laura Washington, ND decides not to participate in the site wide sale, then you won’t get a discount on GYTRNACYS, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the GYTRNACYS course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a GYTRNACYS discount from Laura Washington, ND?

If you’re really serious about getting “Gentle Yoga to Relax, Nourish, and Center Your Self” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Laura Washington, ND, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Laura Washington, ND’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Gentle Yoga to Relax, Nourish, and Center Your Self. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Laura Washington, ND’s mailing list, if you can find it, and then you hope that at some time GYTRNACYS will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get GYTRNACYS for free?

Of course, the best possible price for the GYTRNACYS training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Laura Washington, ND has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Gentle Yoga to Relax, Nourish, and Center Your Self free coupon” or “Gentle Yoga to Relax, Nourish, and Center Your Self 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Laura Washington, ND has offered free coupons for GYTRNACYS in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a GYTRNACYS free download?

It’s important to understand that there’s a difference between getting full access to the GYTRNACYS training for free legally with a free coupon code vs. finding a way to download GYTRNACYS illegally.

If you really want to go the download route, you can do a google search for something like “Gentle Yoga to Relax, Nourish, and Center Your Self download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Gentle Yoga to Relax, Nourish, and Center Your Self free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Laura Washington, ND created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 104 students enrolled in the program.

Can you get a refund on Gentle Yoga to Relax, Nourish, and Center Your Self if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the GYTRNACYS training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Laura Washington, ND’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on GYTRNACYS no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the GYTRNACYS training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Laura Washington, ND could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing GYTRNACYS and not liking it, since you can always get your money back.

What is OCP’s overall rating of Gentle Yoga to Relax, Nourish, and Center Your Self?

During this GYTRNACYS review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the GYTRNACYS training, the instructor, Laura Washington, ND, and reading what other students have said about this program, we give it an overall rating of 4.9 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Gentle Yoga to Relax, Nourish, and Center Your Self?

If you like this course, you might also be interested in:


1. Homeopathy Starter Course

Learn how to use homeopathic remedies for acute condition on yourself and family.

Taught by Homeopath/ Nutirtionist


2. SELF’s 4-Week Guide to a Fitter, Healthier You

Achieve your health, fitness, and wellness goals. Complete with two-week meal plan and four-week workout calendar.

Taught by Health, Fitness, and Wellness Magazine


3. Weight Loss And Fitness: Build Your Perfect Fat Loss Workout

Learn The Truth About Dieting For Weight Loss For Men & Women | Build A Workout Routines & Workout Plan for Fat Loss

Taught by Nutritionist & Fitness Coach | Best-Selling Instructor


4. Wing Chun Biu Jee

The Master Wong Bui Jee course is the complete foundation in the Master Wong Wing Chun system.

Taught by Kung Fu Master – Sifu Wong Is the Founder of  MWS – KT3


5. Learn The Fundamentals Of Ballet

A step by step training course taking you through the complete foundations of Ballet dancing.

Taught by Dance Instructor and Freelance Dance Artist

TLDR: Just the quick facts about GYTRNACYS

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what GYTRNACYS’s online training is all about:

GYTRNACYS coupon & course info

Course Name: Gentle Yoga to Relax, Nourish, and Center Your Self

Subtitle: A breath-focused yoga program that supports freedom in the body while balancing the mind and nourishing the spirit.

Instructor: Taught by Laura Washington, ND

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

GYTRNACYS review info & popularity

Prior to September 09, 2025…

Students: 104 students enrolled

Ratings: 42 reviews

Rank: ranked #583 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Gentle Yoga to Relax, Nourish, and Center Your Self is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

GYTRNACYS final details

Languages: English

Skill level: All Levels

Lectures: 8 lectures lectures lessons

Duration: 3.5 total hours hours of video

What you get: To support you in feeling your best!

Target audience: Those interested in a gentle, accessible, centering movement practice.

Requirements: None

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Bo Yoga® for Better Balance (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Bo Yoga® for Better Balance - Udemy Coupon

Get Discount


Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Bo Yoga® for Better Balance

Subtitle: Bo Yoga® helps you feel stronger, safer and more confident with better balance in only three weeks, guaranteed.

Instructor: Taught by Founder of Bo Yoga®, Member of Yoga Alliance and IAYT.

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $49.99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 15, 2019…

Students: 134 students enrolled

Ratings: 24 reviews

Rank: ranked #747 in Udemy Health & Fitness Courses

Brief course description

Learn simple and effective exercises to improve your balance in a step by step system perfect for anyone over 40.

Improve your balance safely and easily with Bo Yoga’s comprehensive three week program.

This course includes:

(Read more about this course on the official course page.)

Nate Guadagni bio

Nate Guadagni is a yoga, meditation and martial arts instructor and wellness coach. He is the founder of Bo Yoga® a holistic fitness program which combines elements of yoga, qi gong and mindfulness using a Balance Bar as a unique prop.

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:


1. The Complete Tennis Course: Take Your Game To The Next Level

Learn How to Perfect Your Game through a Proven Training Program for All Levels of Play: Taught by Pro Joseph Correa

Taught by Master The Game With Pro Tennis Coach Joseph Correa


2. Combat Acrobatic Training (CAT) System, Basic Skills

Bodyweight Training System for Joint Mobilization and Ground-Based Movement

Taught by Movement and Self-Protection Coach


3. Grow Your Own Pharmacy

Learn which healing plants to grow for mediicine and why.

Taught by Herbal Elder, Professional Member AHG, MA


4. Disaster Planning

A how to guide for family and individual emergency planning

Taught by CEO Arthur Jackson CTC, Professor, Engineer, Attorney


5. Mindfulness 1 Course

Learn the basics of mindfulness meditation, develop a regular practice, and bring mindfulness to your life.

Taught by Empowered Buddhist Meditation Teacher

Final details for this Udemy course

Languages: English

Skill level: N/A

Lectures: 27 lectures lessons

Duration: 2.5 hours of video

What you get: Measurably improve your balance, core strength and stability.

Target audience: Anyone who wants to improve their balance.

Requirements: Your own Bo Yoga® Balance Bar – Free shipping included with the course (USA only)

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons