Coupon & course info
Course Name: Beginner Yoga and HIIT Course Part One
Subtitle: A Beginner Vinyasa and Power yoga Course combined with Bodyweight Interval training HIIT
Instructor: Taught by Yoga Teacher
Category: Health & Fitness
Provided by: Udemy
Price: $24.99 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of March 15, 2019…
Students: 337 students enrolled
Ratings: 45 reviews
Rank: ranked #470 in Udemy Health & Fitness Courses
Brief course description
Namaste beautiful Yogi. Welcome to Interval Yoga Beginner Series.This is Part One, Level One of the series. There are three progressively more challenging and more intense parts of this course that you can join at your pace and convenience as you feel ready to move forward. You can practice along with this course for anywhere from 30 to 90 days before moving on to Part Two where we will progressively deepen the intensity and level of the classes. In this program you will have 5 classes a week and a challenge at the end of each week that I strongly encourage you to complete. Some of the challenges require a week long commitment of a couple of minutes a day. Although the commitment for the challenges is minimal expect great results from them! The course as a whole is designed to make you stronger, fitter, more flexible and more grounded.
This is the introduction to your transformational journey that will present meal and lifestyle ideas along with an introduction to Interval Yoga.
Interval Yoga is a comprehensive approach to Yoga and High Intensity Interval Training (“HIIT”) that you can do in your own living room for a minimal amount of time. So if you have a busy schedule this is the perfect system for you. The ancient practice of Yoga has the capacity to literally change the nerve passages in the body which can transform the way we see our world. You will find yourself much more calm and peaceful in your day to day activities. In addition practicing Yoga will tone your muscles and increase your flexibility. HIIT is the most effective way to train and condition the body. It was created in Japan by Dr. Izumi Tabata. He created a system of training that was originally geared towards college athletes. The system prove to be extremely quick and effective in building a strong, lean, muscular physique in a short amount of time. I have taken it a step further and I have combined two seemingly opposite in their approach systems into one comprehensive and synergistic system that can give you the ability and means to create functional strength, endurance, flexibility, mindfulness and power while reducing stress and achieving your perfect weight. It is all done with minimum or no equipment, minimal space requirements and less than 30 minutes a day on most days. All I ask from you is to be dedicated and committed and the sky is the limit.
(Read more about this course on the official course page.)
Ali Kamenova bio
Ali is a Los Angeles based Yoga Teacher and the creator of Interval Yoga. She combined traditional yoga systems with modern day high intensity bodyweight training in order to offer classes that are both calming and nurturing yet powerful and exciting. Expect to build strength, endurance, flexibility, speed, cardiovascular capacity and patience while taking her courses.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Skill level: N/A
Lectures: 9 lectures lessons
Duration: 2.5 hours of video
What you get: Learn the Foundations of Hatha, Vinyasa and Power yoga and Get introduced to interval Bodyweight Training
Target audience: Anyone interested in starting a Yoga and Fitness Journey in order to improve their physical, spiritual, emotional health as well as physiique
Requirements: You will need a mat and enough space in order to perform the exercises. You can have a blanket near you for the relaxation at the end of the classes.
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons