Coupon & course info
Course Name: Kundalini Yoga to Heal Stress and Anxiety by Valinda~Viriam
Subtitle: Kundalini Yoga is an ancient & highly effective yoga that transforms a person quickly & effectively in just 30 minutes!
Instructor: Taught by M.A., Advanced Certified Kundalini and Hatha Yoga Instructor
Category: Health & Fitness
Provided by: Udemy
Price: $49.99 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of March 15, 2019…
Students: 685 students enrolled
Ratings: 78 reviews
Rank: ranked #299 in Udemy Health & Fitness Courses
Brief course description
Kundalini Yoga is an ancient and highly effective yoga that transforms a person quickly and effectively. In this course you will be guided by Valinda-Viriam MA, E-RYT an Experienced Registered Yoga Teacher (with over 10,000 hours plus 17 years teaching) certified in Kundalini and Hatha Yoga at the advanced levels. She has a Master’s degree in Dance/Movement Therapy from UCLA and worked as a therapist for many years.
You will learn simple and effective tools to practice in your daily life in as little as 30 minutes a day to transform stress, anxiety, and depression to calm, centered, peaceful feelings.
There are 5 Kundalini Yoga sessions in this course. Each session is about 30 minutes. The first session starts with Kundalini Yoga Basics then progresses with more challenging poses. Kundalini Yoga is an ancient and effective system of yoga for everyone!
(Read more about this course on the official course page.)
Valinda Cochella bio
Join the course today and see what it’s all about.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Skill level: N/A
Lectures: 5 lectures lessons
Duration: 2.5 hours of video
What you get: Transform stress to calm in as little as 30 min. a day!
Target audience: anyone interested in yoga/healing ready to heal stress and anxiety in their lives! Practice can be done seated on floor or in a chair.
Requirements: Create a space in your home where you will practice Kundalini Yoga & Meditation!
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons