95% off Kundalini Yoga to Heal Stress and Anxiety by Valinda~Viriam (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Kundalini Yoga to Heal Stress and Anxiety by Valinda~Viriam - Udemy Coupon

Get Discount

Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Kundalini Yoga to Heal Stress and Anxiety by Valinda~Viriam

Subtitle: Kundalini Yoga is an ancient & highly effective yoga that transforms a person quickly & effectively in just 30 minutes!

Instructor: Taught by M.A., Advanced Certified Kundalini and Hatha Yoga Instructor

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $49.99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 15, 2019…

Students: 685 students enrolled

Ratings: 78 reviews

Rank: ranked #299 in Udemy Health & Fitness Courses

Brief course description

Kundalini Yoga is an ancient and highly effective yoga that transforms a person quickly and effectively.  In this course you will be guided by Valinda-Viriam MA, E-RYT an Experienced Registered Yoga Teacher (with over 10,000 hours plus 17 years teaching) certified in Kundalini and Hatha Yoga at the advanced levels.  She has a Master’s degree in Dance/Movement Therapy from UCLA and worked as a therapist for many years.

You will learn simple and effective tools to practice in your daily life in as little as 30 minutes a day to transform stress, anxiety, and depression to calm, centered, peaceful feelings.

There are 5 Kundalini Yoga sessions in this course.  Each session is about 30 minutes.  The first session starts with Kundalini Yoga Basics then progresses with more challenging poses. Kundalini Yoga is an ancient and effective system of yoga for everyone!

(Read more about this course on the official course page.)

Valinda Cochella bio

Join the course today and see what it’s all about.

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:

1. Wing Chun Street fighting

Street fighting is about being aware of how the surroundings and obstacles around you affect what can happen in a fight.

Taught by Kung Fu Master – Sifu Wong Is the Founder of  MWS – KT3

2. Ultimate Guide to Running – for beginners to experts

Let us join you on a journey through the world of running. Learn skills and techniques to achieve your running goals.

Taught by Engineer | Runner | Learner

3. The ultimate sexual addiction and porn addiction treatment

Recover from sex addiction and porn use through mindfulness!

Taught by Self-Help Author and Coach

4. Acupressure for Physical, Mental and Emotional Health

Learn specific Acupressure Point Combinations to defuse feelings such as: Fear, Anxiety, Panic, Self Doubt and much more

Taught by Kinesiologist & Acupressure Expert

5. Learn How 2 Dance – Bachata (beginner)

16 video lecture guide teaching you how to dance the hottest Latin dance in the world: BACHATA!

Taught by Profession Latin Dance Instructor

Final details for this Udemy course

Languages: English

Skill level: N/A

Lectures: 5 lectures lessons

Duration: 2.5 hours of video

What you get: Transform stress to calm in as little as 30 min. a day!

Target audience: anyone interested in yoga/healing ready to heal stress and anxiety in their lives! Practice can be done seated on floor or in a chair.

Requirements: Create a space in your home where you will practice Kundalini Yoga & Meditation!

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons