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Health & Fitness
95% off OSHA Safety Training: Conducting Safety Meetings (Coupon & Review)
Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!
This is the best Udemy OSHA Safety Training: Conducting Safety Meetings coupon code discount for 2025.
So if you’re interested in Joe Story’s “OSHA Safety Training: Conducting Safety Meetings” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)
OSHA Safety Training: Conducting Safety Meetings review for 2025
In our review of this course, we try to help you answer all of your most important questions about OSHA Safety Training: Conducting Safety Meetings as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.
Feel free to jump to whatever question you want answered the most.
Here’s what you’ll learn:
Why use OSTCSM as an abbreviation of the course name?
During our OSHA Safety Training: Conducting Safety Meetings course review, you might sometimes see us refer to it as OSTCSM for the following 2 reasons:
- We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
- We’re lazy and OSTCSM is simpler and easier for reviewing purposes
The full course name is 48 characters long, including blanks, while OSTCSM is 6 characters long.
You do the math.
Okay, we’ll do the math. We’re saving 42 characters every time we use OSTCSM.
So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to OSTCSM throughout the remainder of this review.
Is the OSHA Safety Training: Conducting Safety Meetings course for you?
To determine whether Joe Story’s Udemy course is a good fit for you or not, ask yourself the following questions down below.
The more you answer “yes” to each question, the more likely it is that you’ll like this course.
Can you understand what Joe Story’s course is about in 30 seconds or less?
Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Joe Story chose for the course, “OSHA Safety Training: Conducting Safety Meetings”, as well as its subtitle: “A Brief Safety Management Course for Current and Aspiring Safety Professionals”.
This combo of title and subtitle should be enough to communicate the purpose of the training if Joe Story is a good, clear communicator (which, of course, you want in a teacher).
In our opinion, if you still don’t know what OSTCSM is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.
Among other things, it means Joe Story hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.
For similar reasons, it’s important that you’re able to clearly understand what OSHA Safety Training: Conducting Safety Meetings is all about from the first few lines of the course description.
So take just a few seconds to read the opening lines down below and see what you think of them.
Opening lines of Joe Story’s official description of OSTCSM
This course discusses the essentials of safety meeting design. Many organizations utilize safety meetings (sometimes called toolbox talks) as part of their workplace safety programs.
The course is broken down into five, easy to complete sections:
In addition, students will also receive a certificate of completion after completing the course.
(Read more about this course on the official course page.)
Does OSTCSM pass the 30 Seconds Test?
You can read a lot more about OSHA Safety Training: Conducting Safety Meetings on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?
If so, Joe Story has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.
And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.
Did OSHA Safety Training: Conducting Safety Meetings appeal to you in 30 seconds or less?
Now that you’ve done the 30 Second Test with OSTCSM above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?
Did Joe Story do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?
If so, Joe Story’s online course is certainly worth considering some more.
But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.
Does Joe Story sound like a course instructor you’d like to learn from?
You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the OSTCSM course is worth taking.
We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Joe Story’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.
There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.
(FYI, all Udemy instructors, including Joe Story, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).
Opening lines from Joe Story’s Udemy bio
My name is Joe and I am a safety and health professional with more than a decade of experience. I am developing these online courses to help others who may be interested in pursuing a career in the safety field. It is my hope that the courses I build will help others become successful safety professionals by providing them with the tools they need to succeed.
What did you think about Joe Story after reading just the first few lines of the bio above?
After reading just the first few lines about Joe Story, did it make you more or less interested in taking the OSTCSM course?
And did it make you feel like Joe Story was more or less credible and qualified to teach OSHA Safety Training: Conducting Safety Meetings?
Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?
As always, we encourage you to listen to your gut instinct, which is different for every student.
Are the OSTCSM lessons clear, specific, and organized well?
Part of the (good) problem with Udemy’s online courses, such as the OSHA Safety Training: Conducting Safety Meetings course, is that the instructors are constantly updating them, including adding and renaming lessons.
So it makes no sense whatsoever for us to list out all the modules and lessons in the OSTCSM course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.
We do, however, have some tips about reviewing Joe Story’s course structure, so that you can get a better sense of whether this program is worth your time or not.
In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, OSHA Safety Training: Conducting Safety Meetings, as well as the course’s subtitle, A Brief Safety Management Course for Current and Aspiring Safety Professionals.
If the section names and lessons are clear, specific, and relevant, then it’s a good sign that OSTCSM is potentially a good, useful course for you, and you can have more confidence in Joe Story’s teaching abilities and lesson planning.
On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.
Have you taken some free lessons from Joe Story that you enjoyed?
Have you already learned something from Joe Story that you valued or enjoyed?
For example, does the OSHA Safety Training: Conducting Safety Meetings training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)
But if you weren’t able to get any OSTCSM lessons for free, have you perhaps watched a YouTube video by Joe Story, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?
Or have you perhaps even taken one of Joe Story’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)
In any case, the more familiar you are with Joe Story’s teaching methods, and the more you enjoy them, the more likely it is that OSHA Safety Training: Conducting Safety Meetings will be a good fit for you.
(P.S.: We strongly encourage you to seek out some free instruction from Joe Story before purchasing this course, since it’s one of the best ways to determine whether OSTCSM will be helpful for you.)
Are “OSHA Safety Training: Conducting Safety Meetings” reviews generally positive?
On the bottom of the OSTCSM page, you can read student reviews of the class.
Prior to October 02, 2025, there were 2,608 students enrolled, 315 reviews / ratings, and it was overall rated 4 out of 5.
Obviously, the more highly other students rate OSTCSM the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.
After all, everyone’s got their own opinion.
We recommend that you spend only a couple minutes scanning the OSTCSM reviews to get an overall sense of them. You don’t have to read each one!
Is Joe Story responsive to student questions in the OSTCSM training?
You can see what other students have to say about this in their OSTCSM reviews.
But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.
In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Joe Story a message through this system quite easily, even if you haven’t bought OSTCSM yet.
For example, you could say, “Hi, and I came across OSTCSM while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”
If you use this approach, the response (or lack of response) from the professor will tell you everything.
Obviously, the quicker the response the better!
Are you comfortable going through the lessons in OSHA Safety Training: Conducting Safety Meetings on your own, online?
This is a big one, because OSHA Safety Training: Conducting Safety Meetings is an online course as opposed to a course that you physically take in a classroom.
Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking OSHA Safety Training: Conducting Safety Meetings.
Yes, you will be able to interact with the students and the teacher, Joe Story, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.
This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.
Do the pros / benefits of OSTCSM make it worth your time?
Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the OSHA Safety Training: Conducting Safety Meetings training that looks something like this:
- The purpose of OSTCSM can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
- Joe Story is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
- Other OSTCSM students have great things to say about the program
Other benefits include:
- You get to go through OSTCSM at your own pace
- You join a community of 2,608 other students taking the course
- You get lifetime access to the training
- All updates to the training are free
- You have a 30 day money back guarantee
Even if there are some things that you don’t like about the program, so what?
The question is simply this: do you think that OSTCSM would be worth your time, even if there are some things that could be better about it?
Can you comfortably afford OSTCSM?
Can you comfortably afford the cost of OSHA Safety Training: Conducting Safety Meetings?
This is an important question to answer, because even if you think OSTCSM sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!
Before October 02, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.
Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on OSTCSM with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.
We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.
How can you maximize your discount on OSHA Safety Training: Conducting Safety Meetings?
By far, the easiest way to get the best and biggest discount on this course is to use the OSHA Safety Training: Conducting Safety Meetings discount code link at the top of this page.
It will instantly give you the best coupon code we could find for Joe Story’s online training.
We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best OSTCSM course coupons and promo codes you can find.
FYI, the methods below will help you not just with getting OSTCSM for a better price, but also with any other Joe Story Udemy course that you’d like to get for cheaper.
How can Google help you get a OSTCSM discount?
To use this method, do a Google search for the OSTCSM training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.
For example, you might do a search for “Udemy OSHA Safety Training: Conducting Safety Meetings promo code” or “OSHA Safety Training: Conducting Safety Meetings udemy coupon codes” and see what turns up.
Similarly, you can use the same combination of search terms with Joe Story’s name and see what happens.
For example, you might do a Google search for “Joe Story Udemy coupons” or “Joe Story course coupon codes” and see if that helps you.
However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.
So in this case, for example, prioritize searches for “OSHA Safety Training: Conducting Safety Meetings coupons” rather than “Joe Story coupons”.
How can a Udemy sale get you OSTCSM for cheaper?
Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.
So, if you’re interested in saving as much money as possible, you could wait and see if you can get OSTCSM for this cheaper Udemy sale price one day.
The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Joe Story decides not to participate in the site wide sale, then you won’t get a discount on OSTCSM, even though you could get a great discount on almost any other class at Udemy!
To understand this, think of there as being two different coupon categories for the OSTCSM course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.
At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.
How can you get a OSTCSM discount from Joe Story?
If you’re really serious about getting “OSHA Safety Training: Conducting Safety Meetings” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Joe Story, instead of waiting for a Udemy sale.
To do this, you can use either the direct approach or an indirect approach to try to get your discount.
With the direct approach, the big idea is to simply get Joe Story’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).
Then you send a message saying something like “I’m interested in enrolling in OSHA Safety Training: Conducting Safety Meetings. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)
On the other hand, with the indirect approach, you join Joe Story’s mailing list, if you can find it, and then you hope that at some time OSTCSM will be promoted to you at a discount.
By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.
Can you get OSTCSM for free?
Of course, the best possible price for the OSTCSM training is free! As in, you pay no money whatsoever.
And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Joe Story has done this.
Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.
For example, you might do a google search for “OSHA Safety Training: Conducting Safety Meetings free coupon” or “OSHA Safety Training: Conducting Safety Meetings 100 off coupon” and see what happens.
But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.
So even Joe Story has offered free coupons for OSTCSM in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.
What about a OSTCSM free download?
It’s important to understand that there’s a difference between getting full access to the OSTCSM training for free legally with a free coupon code vs. finding a way to download OSTCSM illegally.
If you really want to go the download route, you can do a google search for something like “OSHA Safety Training: Conducting Safety Meetings download”.
And if that doesn’t get you the results you want, you can add the word “free” to your search.
For example, perhaps you could do a google search for “OSHA Safety Training: Conducting Safety Meetings free download”.
However, even if you get some results from these searches, we do not recommend that you take this course of action.
First of all, there are some shady sites out there that could be trying to infect your computer.
Second, Joe Story created this course and deserves monetary compensation for it.
And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 2,608 students enrolled in the program.
Can you get a refund on OSHA Safety Training: Conducting Safety Meetings if you don’t like it?
Let’s say that you used our tips above, and you were able to buy the OSTCSM training at a fantastic discounted price. So at this point, you’re super excited.
Then, you actually dive into Joe Story’s course, and you discover that it just isn’t for you for whatever reason.
And now you’re super bummed, because you feel like it wasn’t money well spent.
Well, guess what?
Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on OSTCSM no matter what. And this means there is absolutely no risk.
Indeed, even if you left a super negative, critical review on the OSTCSM training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Joe Story could do about it, since it is simply Udemy policy.
To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing OSTCSM and not liking it, since you can always get your money back.
What is OCP’s overall rating of OSHA Safety Training: Conducting Safety Meetings?
During this OSTCSM review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.
So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.
Anyway, after taking a look at the OSTCSM training, the instructor, Joe Story, and reading what other students have said about this program, we give it an overall rating of 4.5 out of 5.
Ultimately, though, what matters most is what you would rate it based on the same criteria.
What are some potential alternatives to OSHA Safety Training: Conducting Safety Meetings?
If you like this course, you might also be interested in:
1. UIPath RPA Tutorial – Zero To Advanced RPA UIPath Developer
Start your RPA Journey from Zero to Hero with UIPath
Taught by Shahansha Shaik
2. Finance 101: Financial Skills for the Real World
Understand and Learn How to Apply the Core Principles of Finance In a Couple of Hours
Taught by 365 Careers
3. Excel, Fin Analysis, Valuation and Financial Modeling 2019
Learn Excel for Finance, Financial Analysis, DCF and Relative Valuation and Financial Modeling from scratch.
Taught by Institute of Investment Banking
4. An Introduction to Reliability Engineering
A Study of Why Things Fail and How to Measure and Improve their Useful Life
Taught by Ray Harkins
5. The Complete Google Ads Masterclass (Former Google AdWords)
Learn Google Ads (Former Google AdWords) to Get More Traffic, Leads & Sales to Grow Your Business & Career.
Taught by Robin & Jesper
TLDR: Just the quick facts about OSTCSM
Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what OSTCSM’s online training is all about:
OSTCSM coupon & course info
Course Name: OSHA Safety Training: Conducting Safety Meetings
Subtitle: A Brief Safety Management Course for Current and Aspiring Safety Professionals
Instructor: Taught by Joe Story
Category: Health & Fitness
Subcategory: Safety & First Aid
Provided by: Udemy
Price: $12.99 (before discount)
Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)
OSTCSM review info & popularity
Prior to October 02, 2025…
Students: 2,608 students enrolled
Ratings: 315 reviews
Rank: ranked #18130 in Udemy Health & Fitness Courses
Rankings tip: rankings change all the time, so even if OSHA Safety Training: Conducting Safety Meetings is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year
OSTCSM final details
Languages: English
Skill level: All Levels
Lectures: 24 lectures lectures lessons
Duration: 34 total mins hours of video
What you get: FREE course workbook and other helpful downloads.
Target audience: This course is appropriate for workers desiring to transition into a safety role as well as for current safety professionals wishing to expand their skillsets and learn more about delivering effective safety meetings.
Requirements: A desire to become a safety and health professional.
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons
95% off Foundations in Anatomy and Body Science for Yoga Teachers: 1 (Coupon & Review)
Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!
This is the best Udemy Foundations in Anatomy and Body Science for Yoga Teachers: 1 coupon code discount for 2025.
So if you’re interested in Laura Goellner’s “Foundations in Anatomy and Body Science for Yoga Teachers: 1” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)
Foundations in Anatomy and Body Science for Yoga Teachers: 1 review for 2025
In our review of this course, we try to help you answer all of your most important questions about Foundations in Anatomy and Body Science for Yoga Teachers: 1 as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.
Feel free to jump to whatever question you want answered the most.
Here’s what you’ll learn:
Why use FIAABSFYT1 as an abbreviation of the course name?
During our Foundations in Anatomy and Body Science for Yoga Teachers: 1 course review, you might sometimes see us refer to it as FIAABSFYT1 for the following 2 reasons:
- We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
- We’re lazy and FIAABSFYT1 is simpler and easier for reviewing purposes
The full course name is 60 characters long, including blanks, while FIAABSFYT1 is 10 characters long.
You do the math.
Okay, we’ll do the math. We’re saving 50 characters every time we use FIAABSFYT1.
So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to FIAABSFYT1 throughout the remainder of this review.
Is the Foundations in Anatomy and Body Science for Yoga Teachers: 1 course for you?
To determine whether Laura Goellner’s Udemy course is a good fit for you or not, ask yourself the following questions down below.
The more you answer “yes” to each question, the more likely it is that you’ll like this course.
Can you understand what Laura Goellner’s course is about in 30 seconds or less?
Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Laura Goellner chose for the course, “Foundations in Anatomy and Body Science for Yoga Teachers: 1”, as well as its subtitle: “The Language of Movement, The Skeletal System, Bones, Joints & Ligaments”.
This combo of title and subtitle should be enough to communicate the purpose of the training if Laura Goellner is a good, clear communicator (which, of course, you want in a teacher).
In our opinion, if you still don’t know what FIAABSFYT1 is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.
Among other things, it means Laura Goellner hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.
For similar reasons, it’s important that you’re able to clearly understand what Foundations in Anatomy and Body Science for Yoga Teachers: 1 is all about from the first few lines of the course description.
So take just a few seconds to read the opening lines down below and see what you think of them.
Opening lines of Laura Goellner’s official description of FIAABSFYT1
Yoga + Anatomy & The Body Sciences
If you are seeking a deeper understanding of the BODY & the relationship between the body & YOGA you have come to the right place! This course was created for Yoga Teachers, or those going into Yoga Teacher Training, that want to have a solid foundation of knowledge in Anatomy. It is not just anatomy though, this course goes beyond naming the parts, to focus on how the body functions and how that impacts what we do in our practice.
This Course is eligible for Yoga Alliance Continuing Education Credits through the YACEP dashboard.
(Read more about this course on the official course page.)
Does FIAABSFYT1 pass the 30 Seconds Test?
You can read a lot more about Foundations in Anatomy and Body Science for Yoga Teachers: 1 on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?
If so, Laura Goellner has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.
And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.
Did Foundations in Anatomy and Body Science for Yoga Teachers: 1 appeal to you in 30 seconds or less?
Now that you’ve done the 30 Second Test with FIAABSFYT1 above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?
Did Laura Goellner do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?
If so, Laura Goellner’s online course is certainly worth considering some more.
But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.
Does Laura Goellner sound like a course instructor you’d like to learn from?
You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the FIAABSFYT1 course is worth taking.
We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Laura Goellner’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.
There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.
(FYI, all Udemy instructors, including Laura Goellner, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).
Opening lines from Laura Goellner’s Udemy bio
I started teaching yoga and mat pilates in 2005 while I was earning my BA in Psychology. I went on to earn a Master’s Degree in Occupational Therapy and have been working in physical rehabilitation since 2009. In 2015 I completed my training as a Massage Therapist with a specialty in treatment of the Lymphatic System. My passion is to combine the traditional medical model with the complimentary techniques offered in eastern traditions through my work as a Yoga Therapist.
What did you think about Laura Goellner after reading just the first few lines of the bio above?
After reading just the first few lines about Laura Goellner, did it make you more or less interested in taking the FIAABSFYT1 course?
And did it make you feel like Laura Goellner was more or less credible and qualified to teach Foundations in Anatomy and Body Science for Yoga Teachers: 1?
Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?
As always, we encourage you to listen to your gut instinct, which is different for every student.
Are the FIAABSFYT1 lessons clear, specific, and organized well?
Part of the (good) problem with Udemy’s online courses, such as the Foundations in Anatomy and Body Science for Yoga Teachers: 1 course, is that the instructors are constantly updating them, including adding and renaming lessons.
So it makes no sense whatsoever for us to list out all the modules and lessons in the FIAABSFYT1 course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.
We do, however, have some tips about reviewing Laura Goellner’s course structure, so that you can get a better sense of whether this program is worth your time or not.
In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Foundations in Anatomy and Body Science for Yoga Teachers: 1, as well as the course’s subtitle, The Language of Movement, The Skeletal System, Bones, Joints & Ligaments.
If the section names and lessons are clear, specific, and relevant, then it’s a good sign that FIAABSFYT1 is potentially a good, useful course for you, and you can have more confidence in Laura Goellner’s teaching abilities and lesson planning.
On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.
Have you taken some free lessons from Laura Goellner that you enjoyed?
Have you already learned something from Laura Goellner that you valued or enjoyed?
For example, does the Foundations in Anatomy and Body Science for Yoga Teachers: 1 training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)
But if you weren’t able to get any FIAABSFYT1 lessons for free, have you perhaps watched a YouTube video by Laura Goellner, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?
Or have you perhaps even taken one of Laura Goellner’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)
In any case, the more familiar you are with Laura Goellner’s teaching methods, and the more you enjoy them, the more likely it is that Foundations in Anatomy and Body Science for Yoga Teachers: 1 will be a good fit for you.
(P.S.: We strongly encourage you to seek out some free instruction from Laura Goellner before purchasing this course, since it’s one of the best ways to determine whether FIAABSFYT1 will be helpful for you.)
Are “Foundations in Anatomy and Body Science for Yoga Teachers: 1” reviews generally positive?
On the bottom of the FIAABSFYT1 page, you can read student reviews of the class.
Prior to October 02, 2025, there were 924 students enrolled, 235 reviews / ratings, and it was overall rated 4.7 out of 5.
Obviously, the more highly other students rate FIAABSFYT1 the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.
After all, everyone’s got their own opinion.
We recommend that you spend only a couple minutes scanning the FIAABSFYT1 reviews to get an overall sense of them. You don’t have to read each one!
Is Laura Goellner responsive to student questions in the FIAABSFYT1 training?
You can see what other students have to say about this in their FIAABSFYT1 reviews.
But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.
In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Laura Goellner a message through this system quite easily, even if you haven’t bought FIAABSFYT1 yet.
For example, you could say, “Hi, and I came across FIAABSFYT1 while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”
If you use this approach, the response (or lack of response) from the professor will tell you everything.
Obviously, the quicker the response the better!
Are you comfortable going through the lessons in Foundations in Anatomy and Body Science for Yoga Teachers: 1 on your own, online?
This is a big one, because Foundations in Anatomy and Body Science for Yoga Teachers: 1 is an online course as opposed to a course that you physically take in a classroom.
Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Foundations in Anatomy and Body Science for Yoga Teachers: 1.
Yes, you will be able to interact with the students and the teacher, Laura Goellner, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.
This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.
Do the pros / benefits of FIAABSFYT1 make it worth your time?
Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Foundations in Anatomy and Body Science for Yoga Teachers: 1 training that looks something like this:
- The purpose of FIAABSFYT1 can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
- Laura Goellner is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
- Other FIAABSFYT1 students have great things to say about the program
Other benefits include:
- You get to go through FIAABSFYT1 at your own pace
- You join a community of 924 other students taking the course
- You get lifetime access to the training
- All updates to the training are free
- You have a 30 day money back guarantee
Even if there are some things that you don’t like about the program, so what?
The question is simply this: do you think that FIAABSFYT1 would be worth your time, even if there are some things that could be better about it?
Can you comfortably afford FIAABSFYT1?
Can you comfortably afford the cost of Foundations in Anatomy and Body Science for Yoga Teachers: 1?
This is an important question to answer, because even if you think FIAABSFYT1 sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!
Before October 02, 2025, the price was $14.99 before any Udemy discount, and you were able to pay with a credit card.
Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on FIAABSFYT1 with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.
We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.
How can you maximize your discount on Foundations in Anatomy and Body Science for Yoga Teachers: 1?
By far, the easiest way to get the best and biggest discount on this course is to use the Foundations in Anatomy and Body Science for Yoga Teachers: 1 discount code link at the top of this page.
It will instantly give you the best coupon code we could find for Laura Goellner’s online training.
We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best FIAABSFYT1 course coupons and promo codes you can find.
FYI, the methods below will help you not just with getting FIAABSFYT1 for a better price, but also with any other Laura Goellner Udemy course that you’d like to get for cheaper.
How can Google help you get a FIAABSFYT1 discount?
To use this method, do a Google search for the FIAABSFYT1 training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.
For example, you might do a search for “Udemy Foundations in Anatomy and Body Science for Yoga Teachers: 1 promo code” or “Foundations in Anatomy and Body Science for Yoga Teachers: 1 udemy coupon codes” and see what turns up.
Similarly, you can use the same combination of search terms with Laura Goellner’s name and see what happens.
For example, you might do a Google search for “Laura Goellner Udemy coupons” or “Laura Goellner course coupon codes” and see if that helps you.
However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.
So in this case, for example, prioritize searches for “Foundations in Anatomy and Body Science for Yoga Teachers: 1 coupons” rather than “Laura Goellner coupons”.
How can a Udemy sale get you FIAABSFYT1 for cheaper?
Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.
So, if you’re interested in saving as much money as possible, you could wait and see if you can get FIAABSFYT1 for this cheaper Udemy sale price one day.
The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Laura Goellner decides not to participate in the site wide sale, then you won’t get a discount on FIAABSFYT1, even though you could get a great discount on almost any other class at Udemy!
To understand this, think of there as being two different coupon categories for the FIAABSFYT1 course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.
At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.
How can you get a FIAABSFYT1 discount from Laura Goellner?
If you’re really serious about getting “Foundations in Anatomy and Body Science for Yoga Teachers: 1” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Laura Goellner, instead of waiting for a Udemy sale.
To do this, you can use either the direct approach or an indirect approach to try to get your discount.
With the direct approach, the big idea is to simply get Laura Goellner’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).
Then you send a message saying something like “I’m interested in enrolling in Foundations in Anatomy and Body Science for Yoga Teachers: 1. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)
On the other hand, with the indirect approach, you join Laura Goellner’s mailing list, if you can find it, and then you hope that at some time FIAABSFYT1 will be promoted to you at a discount.
By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.
Can you get FIAABSFYT1 for free?
Of course, the best possible price for the FIAABSFYT1 training is free! As in, you pay no money whatsoever.
And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Laura Goellner has done this.
Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.
For example, you might do a google search for “Foundations in Anatomy and Body Science for Yoga Teachers: 1 free coupon” or “Foundations in Anatomy and Body Science for Yoga Teachers: 1 100 off coupon” and see what happens.
But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.
So even Laura Goellner has offered free coupons for FIAABSFYT1 in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.
What about a FIAABSFYT1 free download?
It’s important to understand that there’s a difference between getting full access to the FIAABSFYT1 training for free legally with a free coupon code vs. finding a way to download FIAABSFYT1 illegally.
If you really want to go the download route, you can do a google search for something like “Foundations in Anatomy and Body Science for Yoga Teachers: 1 download”.
And if that doesn’t get you the results you want, you can add the word “free” to your search.
For example, perhaps you could do a google search for “Foundations in Anatomy and Body Science for Yoga Teachers: 1 free download”.
However, even if you get some results from these searches, we do not recommend that you take this course of action.
First of all, there are some shady sites out there that could be trying to infect your computer.
Second, Laura Goellner created this course and deserves monetary compensation for it.
And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 924 students enrolled in the program.
Can you get a refund on Foundations in Anatomy and Body Science for Yoga Teachers: 1 if you don’t like it?
Let’s say that you used our tips above, and you were able to buy the FIAABSFYT1 training at a fantastic discounted price. So at this point, you’re super excited.
Then, you actually dive into Laura Goellner’s course, and you discover that it just isn’t for you for whatever reason.
And now you’re super bummed, because you feel like it wasn’t money well spent.
Well, guess what?
Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on FIAABSFYT1 no matter what. And this means there is absolutely no risk.
Indeed, even if you left a super negative, critical review on the FIAABSFYT1 training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Laura Goellner could do about it, since it is simply Udemy policy.
To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing FIAABSFYT1 and not liking it, since you can always get your money back.
What is OCP’s overall rating of Foundations in Anatomy and Body Science for Yoga Teachers: 1?
During this FIAABSFYT1 review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.
So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.
Anyway, after taking a look at the FIAABSFYT1 training, the instructor, Laura Goellner, and reading what other students have said about this program, we give it an overall rating of 4.8 out of 5.
Ultimately, though, what matters most is what you would rate it based on the same criteria.
What are some potential alternatives to Foundations in Anatomy and Body Science for Yoga Teachers: 1?
If you like this course, you might also be interested in:
1. UIPath RPA Tutorial – Zero To Advanced RPA UIPath Developer
Start your RPA Journey from Zero to Hero with UIPath
Taught by Shahansha Shaik
2. Finance 101: Financial Skills for the Real World
Understand and Learn How to Apply the Core Principles of Finance In a Couple of Hours
Taught by 365 Careers
3. Excel, Fin Analysis, Valuation and Financial Modeling 2019
Learn Excel for Finance, Financial Analysis, DCF and Relative Valuation and Financial Modeling from scratch.
Taught by Institute of Investment Banking
4. An Introduction to Reliability Engineering
A Study of Why Things Fail and How to Measure and Improve their Useful Life
Taught by Ray Harkins
5. The Complete Google Ads Masterclass (Former Google AdWords)
Learn Google Ads (Former Google AdWords) to Get More Traffic, Leads & Sales to Grow Your Business & Career.
Taught by Robin & Jesper
TLDR: Just the quick facts about FIAABSFYT1
Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what FIAABSFYT1’s online training is all about:
FIAABSFYT1 coupon & course info
Course Name: Foundations in Anatomy and Body Science for Yoga Teachers: 1
Subtitle: The Language of Movement, The Skeletal System, Bones, Joints & Ligaments
Instructor: Taught by Laura Goellner
Category: Health & Fitness
Subcategory: Yoga
Provided by: Udemy
Price: $14.99 (before discount)
Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)
FIAABSFYT1 review info & popularity
Prior to October 02, 2025…
Students: 924 students enrolled
Ratings: 235 reviews
Rank: ranked #17526 in Udemy Health & Fitness Courses
Rankings tip: rankings change all the time, so even if Foundations in Anatomy and Body Science for Yoga Teachers: 1 is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year
FIAABSFYT1 final details
Languages: English
Skill level: Intermediate
Lectures: 41 lectures lectures lessons
Duration: 10.5 total hours hours of video
What you get: The Language of Anatomy & Movement
Target audience: Yoga Teachers
Requirements: A basic understanding of yoga practice and the poses
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons
95% off Boxing Mastery: Learn from a Trainer of Champions (Coupon & Review)
Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!
This is the best Udemy Boxing Mastery: Learn from a Trainer of Champions coupon code discount for 2025.
So if you’re interested in Kerry Pharr’s “Boxing Mastery: Learn from a Trainer of Champions” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)
Boxing Mastery: Learn from a Trainer of Champions review for 2025
In our review of this course, we try to help you answer all of your most important questions about Boxing Mastery: Learn from a Trainer of Champions as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.
Feel free to jump to whatever question you want answered the most.
Here’s what you’ll learn:
Why use BMLFATOC as an abbreviation of the course name?
During our Boxing Mastery: Learn from a Trainer of Champions course review, you might sometimes see us refer to it as BMLFATOC for the following 2 reasons:
- We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
- We’re lazy and BMLFATOC is simpler and easier for reviewing purposes
The full course name is 49 characters long, including blanks, while BMLFATOC is 8 characters long.
You do the math.
Okay, we’ll do the math. We’re saving 41 characters every time we use BMLFATOC.
So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to BMLFATOC throughout the remainder of this review.
Is the Boxing Mastery: Learn from a Trainer of Champions course for you?
To determine whether Kerry Pharr’s Udemy course is a good fit for you or not, ask yourself the following questions down below.
The more you answer “yes” to each question, the more likely it is that you’ll like this course.
Can you understand what Kerry Pharr’s course is about in 30 seconds or less?
Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Kerry Pharr chose for the course, “Boxing Mastery: Learn from a Trainer of Champions”, as well as its subtitle: “This course is based on my 30 years of training professional boxing champions. Join our team now to learn their secrets.”.
This combo of title and subtitle should be enough to communicate the purpose of the training if Kerry Pharr is a good, clear communicator (which, of course, you want in a teacher).
In our opinion, if you still don’t know what BMLFATOC is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.
Among other things, it means Kerry Pharr hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.
For similar reasons, it’s important that you’re able to clearly understand what Boxing Mastery: Learn from a Trainer of Champions is all about from the first few lines of the course description.
So take just a few seconds to read the opening lines down below and see what you think of them.
Opening lines of Kerry Pharr’s official description of BMLFATOC
Boxing Mastery: is the best video boxing training on the planet. Over the last ten years more than one million people have viewed and learned from Kerry Pharr’s online boxing training videos. Men and women, young and old, can learn self defense and how to box with this simple step by step, boxing training.
If you want to learn how to box, get in the best shape of your life, lose weight or turn your body into a lean, mean, fighting machine – then this course is just right for you.
Kerry Pharr is the author of the Amazon Best Selling book, How to Box – Training for Boxing. Pharr has trained a multitude of amateur and professional boxing champions during his 30 years in the sport of boxing. In this course you will learn their secrets.
(Read more about this course on the official course page.)
Does BMLFATOC pass the 30 Seconds Test?
You can read a lot more about Boxing Mastery: Learn from a Trainer of Champions on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?
If so, Kerry Pharr has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.
And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.
Did Boxing Mastery: Learn from a Trainer of Champions appeal to you in 30 seconds or less?
Now that you’ve done the 30 Second Test with BMLFATOC above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?
Did Kerry Pharr do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?
If so, Kerry Pharr’s online course is certainly worth considering some more.
But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.
Does Kerry Pharr sound like a course instructor you’d like to learn from?
You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the BMLFATOC course is worth taking.
We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Kerry Pharr’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.
There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.
(FYI, all Udemy instructors, including Kerry Pharr, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).
Opening lines from Kerry Pharr’s Udemy bio
Kerry Pharr is the author of the Amazon Best Selling Book, How to Box: Training For Boxing. Pharr also served on the State of Tennessee Boxing Advisory Board for six years. Kerry Pharr has been a trainer of professional boxers most of his life, he also hosts In Your Corner, a television program seen around the world every Saturday afternoon on the Daystar TV network.
(Learn more about this instructor on the official course page.)
What did you think about Kerry Pharr after reading just the first few lines of the bio above?
After reading just the first few lines about Kerry Pharr, did it make you more or less interested in taking the BMLFATOC course?
And did it make you feel like Kerry Pharr was more or less credible and qualified to teach Boxing Mastery: Learn from a Trainer of Champions?
Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?
As always, we encourage you to listen to your gut instinct, which is different for every student.
Are the BMLFATOC lessons clear, specific, and organized well?
Part of the (good) problem with Udemy’s online courses, such as the Boxing Mastery: Learn from a Trainer of Champions course, is that the instructors are constantly updating them, including adding and renaming lessons.
So it makes no sense whatsoever for us to list out all the modules and lessons in the BMLFATOC course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.
We do, however, have some tips about reviewing Kerry Pharr’s course structure, so that you can get a better sense of whether this program is worth your time or not.
In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Boxing Mastery: Learn from a Trainer of Champions, as well as the course’s subtitle, This course is based on my 30 years of training professional boxing champions. Join our team now to learn their secrets..
If the section names and lessons are clear, specific, and relevant, then it’s a good sign that BMLFATOC is potentially a good, useful course for you, and you can have more confidence in Kerry Pharr’s teaching abilities and lesson planning.
On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.
Have you taken some free lessons from Kerry Pharr that you enjoyed?
Have you already learned something from Kerry Pharr that you valued or enjoyed?
For example, does the Boxing Mastery: Learn from a Trainer of Champions training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)
But if you weren’t able to get any BMLFATOC lessons for free, have you perhaps watched a YouTube video by Kerry Pharr, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?
Or have you perhaps even taken one of Kerry Pharr’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)
In any case, the more familiar you are with Kerry Pharr’s teaching methods, and the more you enjoy them, the more likely it is that Boxing Mastery: Learn from a Trainer of Champions will be a good fit for you.
(P.S.: We strongly encourage you to seek out some free instruction from Kerry Pharr before purchasing this course, since it’s one of the best ways to determine whether BMLFATOC will be helpful for you.)
Are “Boxing Mastery: Learn from a Trainer of Champions” reviews generally positive?
On the bottom of the BMLFATOC page, you can read student reviews of the class.
Prior to October 02, 2025, there were 782 students enrolled, 336 reviews / ratings, and it was overall rated 4 out of 5.
Obviously, the more highly other students rate BMLFATOC the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.
After all, everyone’s got their own opinion.
We recommend that you spend only a couple minutes scanning the BMLFATOC reviews to get an overall sense of them. You don’t have to read each one!
Is Kerry Pharr responsive to student questions in the BMLFATOC training?
You can see what other students have to say about this in their BMLFATOC reviews.
But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.
In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Kerry Pharr a message through this system quite easily, even if you haven’t bought BMLFATOC yet.
For example, you could say, “Hi, and I came across BMLFATOC while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”
If you use this approach, the response (or lack of response) from the professor will tell you everything.
Obviously, the quicker the response the better!
Are you comfortable going through the lessons in Boxing Mastery: Learn from a Trainer of Champions on your own, online?
This is a big one, because Boxing Mastery: Learn from a Trainer of Champions is an online course as opposed to a course that you physically take in a classroom.
Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Boxing Mastery: Learn from a Trainer of Champions.
Yes, you will be able to interact with the students and the teacher, Kerry Pharr, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.
This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.
Do the pros / benefits of BMLFATOC make it worth your time?
Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Boxing Mastery: Learn from a Trainer of Champions training that looks something like this:
- The purpose of BMLFATOC can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
- Kerry Pharr is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
- Other BMLFATOC students have great things to say about the program
Other benefits include:
- You get to go through BMLFATOC at your own pace
- You join a community of 782 other students taking the course
- You get lifetime access to the training
- All updates to the training are free
- You have a 30 day money back guarantee
Even if there are some things that you don’t like about the program, so what?
The question is simply this: do you think that BMLFATOC would be worth your time, even if there are some things that could be better about it?
Can you comfortably afford BMLFATOC?
Can you comfortably afford the cost of Boxing Mastery: Learn from a Trainer of Champions?
This is an important question to answer, because even if you think BMLFATOC sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!
Before October 02, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.
Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on BMLFATOC with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.
We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.
How can you maximize your discount on Boxing Mastery: Learn from a Trainer of Champions?
By far, the easiest way to get the best and biggest discount on this course is to use the Boxing Mastery: Learn from a Trainer of Champions discount code link at the top of this page.
It will instantly give you the best coupon code we could find for Kerry Pharr’s online training.
We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best BMLFATOC course coupons and promo codes you can find.
FYI, the methods below will help you not just with getting BMLFATOC for a better price, but also with any other Kerry Pharr Udemy course that you’d like to get for cheaper.
How can Google help you get a BMLFATOC discount?
To use this method, do a Google search for the BMLFATOC training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.
For example, you might do a search for “Udemy Boxing Mastery: Learn from a Trainer of Champions promo code” or “Boxing Mastery: Learn from a Trainer of Champions udemy coupon codes” and see what turns up.
Similarly, you can use the same combination of search terms with Kerry Pharr’s name and see what happens.
For example, you might do a Google search for “Kerry Pharr Udemy coupons” or “Kerry Pharr course coupon codes” and see if that helps you.
However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.
So in this case, for example, prioritize searches for “Boxing Mastery: Learn from a Trainer of Champions coupons” rather than “Kerry Pharr coupons”.
How can a Udemy sale get you BMLFATOC for cheaper?
Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.
So, if you’re interested in saving as much money as possible, you could wait and see if you can get BMLFATOC for this cheaper Udemy sale price one day.
The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Kerry Pharr decides not to participate in the site wide sale, then you won’t get a discount on BMLFATOC, even though you could get a great discount on almost any other class at Udemy!
To understand this, think of there as being two different coupon categories for the BMLFATOC course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.
At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.
How can you get a BMLFATOC discount from Kerry Pharr?
If you’re really serious about getting “Boxing Mastery: Learn from a Trainer of Champions” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Kerry Pharr, instead of waiting for a Udemy sale.
To do this, you can use either the direct approach or an indirect approach to try to get your discount.
With the direct approach, the big idea is to simply get Kerry Pharr’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).
Then you send a message saying something like “I’m interested in enrolling in Boxing Mastery: Learn from a Trainer of Champions. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)
On the other hand, with the indirect approach, you join Kerry Pharr’s mailing list, if you can find it, and then you hope that at some time BMLFATOC will be promoted to you at a discount.
By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.
Can you get BMLFATOC for free?
Of course, the best possible price for the BMLFATOC training is free! As in, you pay no money whatsoever.
And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Kerry Pharr has done this.
Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.
For example, you might do a google search for “Boxing Mastery: Learn from a Trainer of Champions free coupon” or “Boxing Mastery: Learn from a Trainer of Champions 100 off coupon” and see what happens.
But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.
So even Kerry Pharr has offered free coupons for BMLFATOC in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.
What about a BMLFATOC free download?
It’s important to understand that there’s a difference between getting full access to the BMLFATOC training for free legally with a free coupon code vs. finding a way to download BMLFATOC illegally.
If you really want to go the download route, you can do a google search for something like “Boxing Mastery: Learn from a Trainer of Champions download”.
And if that doesn’t get you the results you want, you can add the word “free” to your search.
For example, perhaps you could do a google search for “Boxing Mastery: Learn from a Trainer of Champions free download”.
However, even if you get some results from these searches, we do not recommend that you take this course of action.
First of all, there are some shady sites out there that could be trying to infect your computer.
Second, Kerry Pharr created this course and deserves monetary compensation for it.
And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 782 students enrolled in the program.
Can you get a refund on Boxing Mastery: Learn from a Trainer of Champions if you don’t like it?
Let’s say that you used our tips above, and you were able to buy the BMLFATOC training at a fantastic discounted price. So at this point, you’re super excited.
Then, you actually dive into Kerry Pharr’s course, and you discover that it just isn’t for you for whatever reason.
And now you’re super bummed, because you feel like it wasn’t money well spent.
Well, guess what?
Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on BMLFATOC no matter what. And this means there is absolutely no risk.
Indeed, even if you left a super negative, critical review on the BMLFATOC training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Kerry Pharr could do about it, since it is simply Udemy policy.
To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing BMLFATOC and not liking it, since you can always get your money back.
What is OCP’s overall rating of Boxing Mastery: Learn from a Trainer of Champions?
During this BMLFATOC review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.
So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.
Anyway, after taking a look at the BMLFATOC training, the instructor, Kerry Pharr, and reading what other students have said about this program, we give it an overall rating of 4.3 out of 5.
Ultimately, though, what matters most is what you would rate it based on the same criteria.
What are some potential alternatives to Boxing Mastery: Learn from a Trainer of Champions?
If you like this course, you might also be interested in:
1. 30 Day Yoga Challenge & Detox Diet Transformation System
Learn the Most Powerful Yoga, Health & Healing Program Online: Hours of Proven Effective Practices Guaranteed.
Taught by Dashama Konah, The Anthony Robbins of Yoga
2. Advanced Close Combat Training: Scientific Self Defense
How To “Download” the world’s deadliest self defense moves directly into your brain.
Taught by Captain Chris Pizzo, World Leader In Self Defense
3. Alpha Status: Triple Your Testosterone and Become Superhuman
Increase your testosterone to look younger, live longer, prevent disease, gain muscle, lose fat, and become superhuman.
Taught by Jack Wilson, Lose Weight, Gain Muscle, Transform Your Body and Mind
4. Wake up! A 15 Minute Morning Routine for Daily Energy
Combining methods from ancient body work practices, be free of morning aches and improve your daily energy levels.
Taught by Christopher Davis, Internal Power & Health Coach, Author & Researcher.
5. Lose Weight Fast with Plyometric Training
Lose weight, drop inches, melt body fat, and workout at home. No gym or equipment required to lose weight.
Taught by Joe Parys, Udemy Instructor Teaching 35+ Courses and 80,000+ Students
TLDR: Just the quick facts about BMLFATOC
Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what BMLFATOC’s online training is all about:
BMLFATOC coupon & course info
Course Name: Boxing Mastery: Learn from a Trainer of Champions
Subtitle: This course is based on my 30 years of training professional boxing champions. Join our team now to learn their secrets.
Instructor: Taught by Kerry Pharr
Category: Health & Fitness
Subcategory: Self Defense
Provided by: Udemy
Price: $12.99 (before discount)
Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)
BMLFATOC review info & popularity
Prior to October 02, 2025…
Students: 782 students enrolled
Ratings: 336 reviews
Rank: ranked #13 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses
Rankings tip: rankings change all the time, so even if Boxing Mastery: Learn from a Trainer of Champions is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year
BMLFATOC final details
Languages: English
Skill level: All Levels
Lectures: 67 lectures lectures lessons
Duration: 2 total hours hours of video
What you get: You don’t have to be a boxer to train like one or to get in the best shape of your life. In this video boxing course I show you the same techniques that I’ve shown champion boxers during my 30 year involvement in the sport of professional boxing.
Target audience: Any person, male or female, young or old, who wants to learn proper boxing technique or to get in the best condition of their life will benefit from this boxing training course.
Requirements: You can actually start this course without any equipment simply by standing in front of a mirror and practicing the punches and movements we show you in the course. You can add a little equipment after you get started. The basic equipment you should add are a set of hand-wraps, a pair of bag gloves and a punching bag or a set of punch mitts. I’ve purchased most of my equipment over the last 30 years at Ringside.com and TitleBoxing.com. You may also try your local sporting goods store. However these online companies will have a greater selection and a better price.
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons
95% off YOGA – The Most Disciplined and Healthiest Art of Living (Coupon)
Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!
Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.
Coupon & course info
Course Name: YOGA – The Most Disciplined and Healthiest Art of Living
Subtitle: Learn how to relieve stress, strengthen immunity, boost self-confidence, get rid of negative thoughts and stay fit.
Instructor: Taught by Gaurav Mulay, Electronics Engineer and part time rural yoga teacher
Category: Health & Fitness
Subcategory: Yoga
Provided by: Udemy
Price: $50 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of March 28, 2016…
Students: 1,105959 students enrolled
Ratings: 12 reviews
Rank: ranked #29 in Udemy Health & Fitness Courses
Brief course description
UPDATE:
**Yoga asanas to prevent 75 health problems have been uploaded**
This course is equipped with yoga which is of short duration typically between 35-90 minutes(depending whether you take short kriya or long) but is much more powerful and efficient and you will feel as if you got one year of happiness in one single day. 😀
(Read more about this course on the official course page.)
Gaurav Mulay bio
I graduated 3 years back from Mumbai University. It all started when I had no confidence in public speaking and had stage phobia. My friend introduced a yoga course to me. He had completed 2 courses and I saw huge difference in his speaking, confidence and studies which compelled me to join that course. I was impatient at first and so didn’t like what they were teaching. But soon, I experienced a huge impact on my body eventually. Then, I did advance course which added cheery on the cake. My parents were amazed by my positive behavior and fluency and confidence in speaking. Later on, I devoted 2-3 hours of my week’s time in volunteering (became helping hand to my yoga teacher). Gradually, I started participating in various events like tree plantation drive, blood donation drive etc. I then participated in ‘International Yoga Day’ which was on 21st June 2015( you can see my profile pic :)) That day was my stepping stone where I taught yoga to 7 people on the busy street of Marine Drive, Mumbai. Later on, I started going to rural areas along with my friend to teach yoga. Though, I wasted my time, energy and money (on traveling), but the happiness I got from teaching yoga is priceless. Just imagine the feeling of teaching something which is lifetime useful for someone.
(Learn more about this instructor on the official course page.)
Recommended courses
If you like this course, you might also be interested in:
1. Lose Weight and Eat What You Want. Lose weight w/Kettlebells
Lose weight by eating what you want & workout only 2-4 hrs/MONTH. It has never been easier to lose weight.
Taught by Jack Wilson, Lose Weight, Gain Muscle, Transform Your Body and Mind
2. Calisthenics: full body weight training with NO GYM
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3. First Aid
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4. Your Shoulder & Neck Pain Solution
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Taught by Dominic Sessa, Exercise Specialist
5. Improve Your Running With These Injury-Prevention Techniques
How to understand, evaluate and improve your running to become a happier and better runner.
Taught by MindMekka ®, Motivate. Educate. Elevate.
Final details for this Udemy course
Languages: English
Skill level: All Levels
Lectures: 25 lessons
Duration: 4 Hours of video
What you get: Lifetime access to the course and its regular updates
Target audience: Anyone irrespective of age, caste, gender, religion etc
Requirements: Please search the importance and necessity of yoga nowadays and its effects on body so that you can practice more effectively knowing its significance and power! (Though not compulsory)
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons
95% off Acupressure Academy – Be Healthy With Chinese Massage Points (Coupon)
Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!
Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.
Coupon & course info
Course Name: Acupressure Academy – Be Healthy With Chinese Massage Points
Subtitle: Relieve headache, back pain, allergy, emergency and many more on your own with the best professional acupressure videos.
Instructor: Taught by Jakob Bargak, 30 years of experience in treating patients with success!
Category: Health & Fitness
Subcategory: General Health
Provided by: Udemy
Price: $99 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of March 28, 2016…
Students: 7,703737 students enrolled
Ratings: 28 reviews
Rank: ranked #45 in Udemy Health & Fitness Courses
Brief course description
Welcome to the Acupressure Academy – The Place on Udemy to learn about Acupressure!
√ Relieve your pain on your own Without Medications using Traditional Chinese Massage Points
√ Easily find the right Massage Points with simple and professional Full HD Videoclips
(Read more about this course on the official course page.)
Jakob Bargak bio
I have been treating patients for more than 30 years. During the time I have always used treatment methods that help people fast and effectively without side effects.
(Learn more about this instructor on the official course page.)
Recommended courses
If you like this course, you might also be interested in:
1. Beginners Pull Up Tutorial: Develop an Impressive Upper Body
Learn to do the pull up – the ultimate upper body builder. A complete step-by-step pull up tutorial for the beginner.
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2. The Body Energy Clock: Harnessing the Chinese “Qi” Clock
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3. Fix in Six Weight Loss Diet: Lose Weight+Gain Health in 6wks
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4. The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week
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Taught by Jack Wilson, Lose Weight, Gain Muscle, Transform Your Body and Mind
5. Strengthen your arms and chest
Learn to strengthen your arms, chest and back without going to the gym!
Taught by Alex Genadinik, Entrepreneur, marketer, mobile app developer, business coach
Final details for this Udemy course
Languages: English
Skill level: All Levels
Lectures: 106 lessons
Duration: 1.5 Hours of video
What you get: By the end of this course, you will be able to relieve headache on your own without medications
Target audience: No previous experience with acupuncture or acupressure needed
Requirements: Just a device on which you can access the course is needed
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons
95% off Authentic Yoga Experience Series 1 (Coupon & Review)
Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!
This is the best Udemy Authentic Yoga Experience Series 1 coupon code discount for 2025.
So if you’re interested in Perumal Koshy’s “Authentic Yoga Experience Series 1” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)
Authentic Yoga Experience Series 1 review for 2025
In our review of this course, we try to help you answer all of your most important questions about Authentic Yoga Experience Series 1 as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.
Feel free to jump to whatever question you want answered the most.
Here’s what you’ll learn:
Why use AYES1 as an abbreviation of the course name?
During our Authentic Yoga Experience Series 1 course review, you might sometimes see us refer to it as AYES1 for the following 2 reasons:
- We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
- We’re lazy and AYES1 is simpler and easier for reviewing purposes
The full course name is 34 characters long, including blanks, while AYES1 is 5 characters long.
You do the math.
Okay, we’ll do the math. We’re saving 29 characters every time we use AYES1.
So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to AYES1 throughout the remainder of this review.
Is the Authentic Yoga Experience Series 1 course for you?
To determine whether Perumal Koshy’s Udemy course is a good fit for you or not, ask yourself the following questions down below.
The more you answer “yes” to each question, the more likely it is that you’ll like this course.
Can you understand what Perumal Koshy’s course is about in 30 seconds or less?
Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Perumal Koshy chose for the course, “Authentic Yoga Experience Series 1”, as well as its subtitle: “Immerse Yourself, FROM SCRATCH, into the most authentic Yoga Experience”.
This combo of title and subtitle should be enough to communicate the purpose of the training if Perumal Koshy is a good, clear communicator (which, of course, you want in a teacher).
In our opinion, if you still don’t know what AYES1 is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.
Among other things, it means Perumal Koshy hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.
For similar reasons, it’s important that you’re able to clearly understand what Authentic Yoga Experience Series 1 is all about from the first few lines of the course description.
So take just a few seconds to read the opening lines down below and see what you think of them.
Opening lines of Perumal Koshy’s official description of AYES1
Course 1 is the 1st part of a 3 Part Series. It contains 2.5 hours of yoga video routines and sequences realized in 3 camera angle for easy to follow video lessons. These lessons will prepare your body for Course 2 and 3. If you are interested in registering for all 3 levels, please click here. You don’t have to purchase all levels to experience the benefits of Yoga with Perumal so feel free to start with this introductory Course 1.
Course 1 is a step-by-step progressive approach in order to improve mobility, breathing and circulation while strengthening muscles, tendons and ligaments. Practicing Course 1 instills calm, clarity, increased energy while reducing stress.
Course 1 is made of pranayama breathing techniques, preparatory exercises for joints, stretching and relaxation techniques for meditation. Here is an ability to grow progressively from yoga sequence that may be followed at one’s own pace from beginner level at Course 1 or through advanced level at Course 3.
(Read more about this course on the official course page.)
Does AYES1 pass the 30 Seconds Test?
You can read a lot more about Authentic Yoga Experience Series 1 on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?
If so, Perumal Koshy has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.
And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.
Did Authentic Yoga Experience Series 1 appeal to you in 30 seconds or less?
Now that you’ve done the 30 Second Test with AYES1 above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?
Did Perumal Koshy do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?
If so, Perumal Koshy’s online course is certainly worth considering some more.
But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.
Does Perumal Koshy sound like a course instructor you’d like to learn from?
You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the AYES1 course is worth taking.
We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Perumal Koshy’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.
There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.
(FYI, all Udemy instructors, including Perumal Koshy, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).
Opening lines from Perumal Koshy’s Udemy bio
Perumal Koshy
(Learn more about this instructor on the official course page.)
What did you think about Perumal Koshy after reading just the first few lines of the bio above?
After reading just the first few lines about Perumal Koshy, did it make you more or less interested in taking the AYES1 course?
And did it make you feel like Perumal Koshy was more or less credible and qualified to teach Authentic Yoga Experience Series 1?
Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?
As always, we encourage you to listen to your gut instinct, which is different for every student.
Are the AYES1 lessons clear, specific, and organized well?
Part of the (good) problem with Udemy’s online courses, such as the Authentic Yoga Experience Series 1 course, is that the instructors are constantly updating them, including adding and renaming lessons.
So it makes no sense whatsoever for us to list out all the modules and lessons in the AYES1 course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.
We do, however, have some tips about reviewing Perumal Koshy’s course structure, so that you can get a better sense of whether this program is worth your time or not.
In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Authentic Yoga Experience Series 1, as well as the course’s subtitle, Immerse Yourself, FROM SCRATCH, into the most authentic Yoga Experience.
If the section names and lessons are clear, specific, and relevant, then it’s a good sign that AYES1 is potentially a good, useful course for you, and you can have more confidence in Perumal Koshy’s teaching abilities and lesson planning.
On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.
Have you taken some free lessons from Perumal Koshy that you enjoyed?
Have you already learned something from Perumal Koshy that you valued or enjoyed?
For example, does the Authentic Yoga Experience Series 1 training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)
But if you weren’t able to get any AYES1 lessons for free, have you perhaps watched a YouTube video by Perumal Koshy, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?
Or have you perhaps even taken one of Perumal Koshy’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)
In any case, the more familiar you are with Perumal Koshy’s teaching methods, and the more you enjoy them, the more likely it is that Authentic Yoga Experience Series 1 will be a good fit for you.
(P.S.: We strongly encourage you to seek out some free instruction from Perumal Koshy before purchasing this course, since it’s one of the best ways to determine whether AYES1 will be helpful for you.)
Are “Authentic Yoga Experience Series 1” reviews generally positive?
On the bottom of the AYES1 page, you can read student reviews of the class.
Prior to October 02, 2025, there were 164 students enrolled, 65 reviews / ratings, and it was overall rated 4.2 out of 5.
Obviously, the more highly other students rate AYES1 the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.
After all, everyone’s got their own opinion.
We recommend that you spend only a couple minutes scanning the AYES1 reviews to get an overall sense of them. You don’t have to read each one!
Is Perumal Koshy responsive to student questions in the AYES1 training?
You can see what other students have to say about this in their AYES1 reviews.
But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.
In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Perumal Koshy a message through this system quite easily, even if you haven’t bought AYES1 yet.
For example, you could say, “Hi, and I came across AYES1 while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”
If you use this approach, the response (or lack of response) from the professor will tell you everything.
Obviously, the quicker the response the better!
Are you comfortable going through the lessons in Authentic Yoga Experience Series 1 on your own, online?
This is a big one, because Authentic Yoga Experience Series 1 is an online course as opposed to a course that you physically take in a classroom.
Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Authentic Yoga Experience Series 1.
Yes, you will be able to interact with the students and the teacher, Perumal Koshy, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.
This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.
Do the pros / benefits of AYES1 make it worth your time?
Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Authentic Yoga Experience Series 1 training that looks something like this:
- The purpose of AYES1 can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
- Perumal Koshy is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
- Other AYES1 students have great things to say about the program
Other benefits include:
- You get to go through AYES1 at your own pace
- You join a community of 164 other students taking the course
- You get lifetime access to the training
- All updates to the training are free
- You have a 30 day money back guarantee
Even if there are some things that you don’t like about the program, so what?
The question is simply this: do you think that AYES1 would be worth your time, even if there are some things that could be better about it?
Can you comfortably afford AYES1?
Can you comfortably afford the cost of Authentic Yoga Experience Series 1?
This is an important question to answer, because even if you think AYES1 sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!
Before October 02, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.
Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on AYES1 with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.
We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.
How can you maximize your discount on Authentic Yoga Experience Series 1?
By far, the easiest way to get the best and biggest discount on this course is to use the Authentic Yoga Experience Series 1 discount code link at the top of this page.
It will instantly give you the best coupon code we could find for Perumal Koshy’s online training.
We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best AYES1 course coupons and promo codes you can find.
FYI, the methods below will help you not just with getting AYES1 for a better price, but also with any other Perumal Koshy Udemy course that you’d like to get for cheaper.
How can Google help you get a AYES1 discount?
To use this method, do a Google search for the AYES1 training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.
For example, you might do a search for “Udemy Authentic Yoga Experience Series 1 promo code” or “Authentic Yoga Experience Series 1 udemy coupon codes” and see what turns up.
Similarly, you can use the same combination of search terms with Perumal Koshy’s name and see what happens.
For example, you might do a Google search for “Perumal Koshy Udemy coupons” or “Perumal Koshy course coupon codes” and see if that helps you.
However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.
So in this case, for example, prioritize searches for “Authentic Yoga Experience Series 1 coupons” rather than “Perumal Koshy coupons”.
How can a Udemy sale get you AYES1 for cheaper?
Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.
So, if you’re interested in saving as much money as possible, you could wait and see if you can get AYES1 for this cheaper Udemy sale price one day.
The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Perumal Koshy decides not to participate in the site wide sale, then you won’t get a discount on AYES1, even though you could get a great discount on almost any other class at Udemy!
To understand this, think of there as being two different coupon categories for the AYES1 course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.
At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.
How can you get a AYES1 discount from Perumal Koshy?
If you’re really serious about getting “Authentic Yoga Experience Series 1” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Perumal Koshy, instead of waiting for a Udemy sale.
To do this, you can use either the direct approach or an indirect approach to try to get your discount.
With the direct approach, the big idea is to simply get Perumal Koshy’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).
Then you send a message saying something like “I’m interested in enrolling in Authentic Yoga Experience Series 1. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)
On the other hand, with the indirect approach, you join Perumal Koshy’s mailing list, if you can find it, and then you hope that at some time AYES1 will be promoted to you at a discount.
By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.
Can you get AYES1 for free?
Of course, the best possible price for the AYES1 training is free! As in, you pay no money whatsoever.
And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Perumal Koshy has done this.
Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.
For example, you might do a google search for “Authentic Yoga Experience Series 1 free coupon” or “Authentic Yoga Experience Series 1 100 off coupon” and see what happens.
But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.
So even Perumal Koshy has offered free coupons for AYES1 in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.
What about a AYES1 free download?
It’s important to understand that there’s a difference between getting full access to the AYES1 training for free legally with a free coupon code vs. finding a way to download AYES1 illegally.
If you really want to go the download route, you can do a google search for something like “Authentic Yoga Experience Series 1 download”.
And if that doesn’t get you the results you want, you can add the word “free” to your search.
For example, perhaps you could do a google search for “Authentic Yoga Experience Series 1 free download”.
However, even if you get some results from these searches, we do not recommend that you take this course of action.
First of all, there are some shady sites out there that could be trying to infect your computer.
Second, Perumal Koshy created this course and deserves monetary compensation for it.
And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 164 students enrolled in the program.
Can you get a refund on Authentic Yoga Experience Series 1 if you don’t like it?
Let’s say that you used our tips above, and you were able to buy the AYES1 training at a fantastic discounted price. So at this point, you’re super excited.
Then, you actually dive into Perumal Koshy’s course, and you discover that it just isn’t for you for whatever reason.
And now you’re super bummed, because you feel like it wasn’t money well spent.
Well, guess what?
Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on AYES1 no matter what. And this means there is absolutely no risk.
Indeed, even if you left a super negative, critical review on the AYES1 training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Perumal Koshy could do about it, since it is simply Udemy policy.
To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing AYES1 and not liking it, since you can always get your money back.
What is OCP’s overall rating of Authentic Yoga Experience Series 1?
During this AYES1 review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.
So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.
Anyway, after taking a look at the AYES1 training, the instructor, Perumal Koshy, and reading what other students have said about this program, we give it an overall rating of 4.3 out of 5.
Ultimately, though, what matters most is what you would rate it based on the same criteria.
What are some potential alternatives to Authentic Yoga Experience Series 1?
If you like this course, you might also be interested in:
1. Your Soul is Calling: Creating Your Ideal Life
A Step by Step Guide to Creating the Life You Were Meant to Live
Taught by Lisa Powers, Reiki Master & Teacher, B.Ki, B. Ed
Master Wong System – JKD Body Weapon
Taught by SiFu Wong, Kung Fu Master – Sifu Wong is the creator of the MWS
3. How to Get Rid of your Back Pains in Just a Few Days
Learn a simple 5 days exercise plan to get rid of your back pain problems and improve your posture in just a few days!
Taught by Adrian Gherghe, Physical Therapist
4. Flexible Dieting Mastery: Lose Weight Eating Food You Love
Learn the diet techniques used by a pro fitness model to lose weight without feeling guilty or deprived. No gimmicks!
Taught by Jacqui Blazier, Master Trainer, Nutrition Coach, Fitness Business Mentor
5. Run a Marathon ( 26.2 mile) With No (or Little) Training
Hack your 1st Marathon Learn the Science of Marathon Running 26.2 miles of awesome human evolution. Tips,Hacks,Advice
Taught by Brian Cliette, Digital Marketer, Entrepreneur, Content Creator
TLDR: Just the quick facts about AYES1
Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what AYES1’s online training is all about:
AYES1 coupon & course info
Course Name: Authentic Yoga Experience Series 1
Subtitle: Immerse Yourself, FROM SCRATCH, into the most authentic Yoga Experience
Instructor: Taught by Perumal Koshy
Category: Health & Fitness
Subcategory: Yoga
Provided by: Udemy
Price: $12.99 (before discount)
Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)
AYES1 review info & popularity
Prior to October 02, 2025…
Students: 164 students enrolled
Ratings: 65 reviews
Rank: ranked #61 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses
Rankings tip: rankings change all the time, so even if Authentic Yoga Experience Series 1 is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year
AYES1 final details
Languages: English
Skill level: All Levels
Lectures: 28 lectures lectures lessons
Duration: 5 total hours hours of video
What you get: Protect joints through the practice of preparation sets to move synovial fluid and strengthen tendons and ligaments.
Target audience: Anyone feeling low energy that needs a boost
Requirements: Yoga mat, rug or warm non-slip clean surface
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons
95% off At-Home Teeth Whitening: How to Easily Whiten Your Smile (Coupon)
Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!
Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.
Coupon & course info
Course Name: At-Home Teeth Whitening: How to Easily Whiten Your Smile
Subtitle: Everything you need to know about whitening your teeth at home! Created by a licensed dental professional.
Instructor: Taught by Jasmine Williams RDH,BSDH, Dental Hygienist, Entrepreneur, Educator, Public Speaker
Category: Health & Fitness
Subcategory: General Health
Provided by: Udemy
Price: $99 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of March 28, 2016…
Students: 88022 students enrolled
Ratings: 4 reviews
Rank: ranked #81 in Udemy Health & Fitness Courses
Brief course description
Do you suffer from dull, yellow teeth?
Are you tired of hiding your smile in photos?
Are you looking for a fast, safe, and effective way to brighten your smile?
(Read more about this course on the official course page.)
Jasmine Williams RDH,BSDH bio
Jasmine Williams, RDH, BSDH, is a goal oriented, licensed and registered dental hygienist, educator and public speaker with several years of clinical and leadership experience. Jasmine graduated Magna Cum Laude from the University of Texas Health Science Center Dental School. She is a self-proclaimed health care advocate with a passion for helping others.
(Learn more about this instructor on the official course page.)
Recommended courses
If you like this course, you might also be interested in:
1. Total Yoga Challenge: 15 Minutes x 15 Days
Increase flexibility, build strength, improve your balance and learn to relax in 15 minutes a day.
Taught by Abi Carver, Yoga Alliance Certified Instructor & NASM Personal Trainer
2. Bug Out Bag: Build the Ultimate Bugout 72-hour Survival Bag
Ultimate list of bug out bag items to create an light weight survival backpack packing list. Be Ready When Disaster .
Taught by Brian Cliette, Digital Marketer, Entrepreneur, Content Creator
3. Wellness. Simplified. Happy & Healthy Living: Nutrition
Your ultimate simplified guide to healthy living for all ages
Taught by Matthew Strohhacker, MPH, CPH, Epidemiologist and Wellness Guru
Learn how to lose weight through the right balance of exercise and diet
Taught by Alex Genadinik, Entrepreneur, marketer, mobile app developer, business coach
5. Home Remedies: Best Superfoods & Herbs for Health & Energy
Food as medicine means cooking healthy meals. A health diet has proper nutrition, herbal remedies & natural suppliments
Taught by Elizabeth Heck, Herbalist, Entrepreneur, Speaker, Herbal Formulator
Final details for this Udemy course
Languages: English
Skill level: Beginner Level
Lectures: 22 lessons
Duration: 1 Hour of video
What you get: At the end of this course, students will have the knowledge required to effectively achieve the whitest smile possible through at-home teeth whitening.
Target audience: This course is suitable for women and men ages 16 and older.
Requirements: No prior knowledge of teeth whitening is required for this course.
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons
95% off Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” (Coupon & Review)
Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!
This is the best Udemy Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” coupon code discount for 2025.
So if you’re interested in Scott Abel’s “Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)
Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” review for 2025
In our review of this course, we try to help you answer all of your most important questions about Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.
Feel free to jump to whatever question you want answered the most.
Here’s what you’ll learn:
Why use OMWFCDA”CD as an abbreviation of the course name?
During our Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” course review, you might sometimes see us refer to it as OMWFCDA”CD for the following 2 reasons:
- We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
- We’re lazy and OMWFCDA”CD is simpler and easier for reviewing purposes
The full course name is 60 characters long, including blanks, while OMWFCDA”CD is 10 characters long.
You do the math.
Okay, we’ll do the math. We’re saving 50 characters every time we use OMWFCDA”CD.
So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to OMWFCDA”CD throughout the remainder of this review.
Is the Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” course for you?
To determine whether Scott Abel’s Udemy course is a good fit for you or not, ask yourself the following questions down below.
The more you answer “yes” to each question, the more likely it is that you’ll like this course.
Can you understand what Scott Abel’s course is about in 30 seconds or less?
Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Scott Abel chose for the course, “Optimize Metabolism with Fun Cheat Days and “The Cycle Diet””, as well as its subtitle: “The Complete Guide to Using Refeeds and Cheat Days to Coax Your Metabolism with a Sustainable Lifestyle Diet”.
This combo of title and subtitle should be enough to communicate the purpose of the training if Scott Abel is a good, clear communicator (which, of course, you want in a teacher).
In our opinion, if you still don’t know what OMWFCDA”CD is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.
Among other things, it means Scott Abel hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.
For similar reasons, it’s important that you’re able to clearly understand what Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” is all about from the first few lines of the course description.
So take just a few seconds to read the opening lines down below and see what you think of them.
Opening lines of Scott Abel’s official description of OMWFCDA”CD
The Cycle Diet has been tested and proven for 30 years! The Cycle Diet has been used successfully by clients in the real-world to stay lean while enjoying fun cheat days where truly “anything goes”!
+++++++++++++++++++++++
(Read more about this course on the official course page.)
Does OMWFCDA”CD pass the 30 Seconds Test?
You can read a lot more about Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?
If so, Scott Abel has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.
And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.
Did Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” appeal to you in 30 seconds or less?
Now that you’ve done the 30 Second Test with OMWFCDA”CD above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?
Did Scott Abel do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?
If so, Scott Abel’s online course is certainly worth considering some more.
But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.
Does Scott Abel sound like a course instructor you’d like to learn from?
You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the OMWFCDA”CD course is worth taking.
We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Scott Abel’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.
There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.
(FYI, all Udemy instructors, including Scott Abel, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).
Opening lines from Scott Abel’s Udemy bio
Scott Abel has been involved in the fitness, figure and bodybuilding industries for over 30 years. He has coached hundreds of bodybuilding and figure champions, and he has helped regular people lost fat, add muscle, all while managing busy lives and real careers with family and responsibilities. He is well known for his Metabolic Enhancement Training, his unique Cycle Diet, and for getting his clients ripped.
(Learn more about this instructor on the official course page.)
What did you think about Scott Abel after reading just the first few lines of the bio above?
After reading just the first few lines about Scott Abel, did it make you more or less interested in taking the OMWFCDA”CD course?
And did it make you feel like Scott Abel was more or less credible and qualified to teach Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”?
Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?
As always, we encourage you to listen to your gut instinct, which is different for every student.
Are the OMWFCDA”CD lessons clear, specific, and organized well?
Part of the (good) problem with Udemy’s online courses, such as the Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” course, is that the instructors are constantly updating them, including adding and renaming lessons.
So it makes no sense whatsoever for us to list out all the modules and lessons in the OMWFCDA”CD course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.
We do, however, have some tips about reviewing Scott Abel’s course structure, so that you can get a better sense of whether this program is worth your time or not.
In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”, as well as the course’s subtitle, The Complete Guide to Using Refeeds and Cheat Days to Coax Your Metabolism with a Sustainable Lifestyle Diet.
If the section names and lessons are clear, specific, and relevant, then it’s a good sign that OMWFCDA”CD is potentially a good, useful course for you, and you can have more confidence in Scott Abel’s teaching abilities and lesson planning.
On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.
Have you taken some free lessons from Scott Abel that you enjoyed?
Have you already learned something from Scott Abel that you valued or enjoyed?
For example, does the Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)
But if you weren’t able to get any OMWFCDA”CD lessons for free, have you perhaps watched a YouTube video by Scott Abel, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?
Or have you perhaps even taken one of Scott Abel’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)
In any case, the more familiar you are with Scott Abel’s teaching methods, and the more you enjoy them, the more likely it is that Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” will be a good fit for you.
(P.S.: We strongly encourage you to seek out some free instruction from Scott Abel before purchasing this course, since it’s one of the best ways to determine whether OMWFCDA”CD will be helpful for you.)
Are “Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”” reviews generally positive?
On the bottom of the OMWFCDA”CD page, you can read student reviews of the class.
Prior to October 02, 2025, there were 307 students enrolled, 110 reviews / ratings, and it was overall rated 4.7 out of 5.
Obviously, the more highly other students rate OMWFCDA”CD the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.
After all, everyone’s got their own opinion.
We recommend that you spend only a couple minutes scanning the OMWFCDA”CD reviews to get an overall sense of them. You don’t have to read each one!
Is Scott Abel responsive to student questions in the OMWFCDA”CD training?
You can see what other students have to say about this in their OMWFCDA”CD reviews.
But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.
In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Scott Abel a message through this system quite easily, even if you haven’t bought OMWFCDA”CD yet.
For example, you could say, “Hi, and I came across OMWFCDA”CD while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”
If you use this approach, the response (or lack of response) from the professor will tell you everything.
Obviously, the quicker the response the better!
Are you comfortable going through the lessons in Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” on your own, online?
This is a big one, because Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” is an online course as opposed to a course that you physically take in a classroom.
Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”.
Yes, you will be able to interact with the students and the teacher, Scott Abel, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.
This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.
Do the pros / benefits of OMWFCDA”CD make it worth your time?
Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” training that looks something like this:
- The purpose of OMWFCDA”CD can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
- Scott Abel is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
- Other OMWFCDA”CD students have great things to say about the program
Other benefits include:
- You get to go through OMWFCDA”CD at your own pace
- You join a community of 307 other students taking the course
- You get lifetime access to the training
- All updates to the training are free
- You have a 30 day money back guarantee
Even if there are some things that you don’t like about the program, so what?
The question is simply this: do you think that OMWFCDA”CD would be worth your time, even if there are some things that could be better about it?
Can you comfortably afford OMWFCDA”CD?
Can you comfortably afford the cost of Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”?
This is an important question to answer, because even if you think OMWFCDA”CD sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!
Before October 02, 2025, the price was $144.99 before any Udemy discount, and you were able to pay with a credit card.
Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on OMWFCDA”CD with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.
We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.
How can you maximize your discount on Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”?
By far, the easiest way to get the best and biggest discount on this course is to use the Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” discount code link at the top of this page.
It will instantly give you the best coupon code we could find for Scott Abel’s online training.
We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best OMWFCDA”CD course coupons and promo codes you can find.
FYI, the methods below will help you not just with getting OMWFCDA”CD for a better price, but also with any other Scott Abel Udemy course that you’d like to get for cheaper.
How can Google help you get a OMWFCDA”CD discount?
To use this method, do a Google search for the OMWFCDA”CD training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.
For example, you might do a search for “Udemy Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” promo code” or “Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” udemy coupon codes” and see what turns up.
Similarly, you can use the same combination of search terms with Scott Abel’s name and see what happens.
For example, you might do a Google search for “Scott Abel Udemy coupons” or “Scott Abel course coupon codes” and see if that helps you.
However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.
So in this case, for example, prioritize searches for “Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” coupons” rather than “Scott Abel coupons”.
How can a Udemy sale get you OMWFCDA”CD for cheaper?
Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.
So, if you’re interested in saving as much money as possible, you could wait and see if you can get OMWFCDA”CD for this cheaper Udemy sale price one day.
The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Scott Abel decides not to participate in the site wide sale, then you won’t get a discount on OMWFCDA”CD, even though you could get a great discount on almost any other class at Udemy!
To understand this, think of there as being two different coupon categories for the OMWFCDA”CD course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.
At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.
How can you get a OMWFCDA”CD discount from Scott Abel?
If you’re really serious about getting “Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Scott Abel, instead of waiting for a Udemy sale.
To do this, you can use either the direct approach or an indirect approach to try to get your discount.
With the direct approach, the big idea is to simply get Scott Abel’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).
Then you send a message saying something like “I’m interested in enrolling in Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)
On the other hand, with the indirect approach, you join Scott Abel’s mailing list, if you can find it, and then you hope that at some time OMWFCDA”CD will be promoted to you at a discount.
By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.
Can you get OMWFCDA”CD for free?
Of course, the best possible price for the OMWFCDA”CD training is free! As in, you pay no money whatsoever.
And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Scott Abel has done this.
Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.
For example, you might do a google search for “Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” free coupon” or “Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” 100 off coupon” and see what happens.
But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.
So even Scott Abel has offered free coupons for OMWFCDA”CD in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.
What about a OMWFCDA”CD free download?
It’s important to understand that there’s a difference between getting full access to the OMWFCDA”CD training for free legally with a free coupon code vs. finding a way to download OMWFCDA”CD illegally.
If you really want to go the download route, you can do a google search for something like “Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” download”.
And if that doesn’t get you the results you want, you can add the word “free” to your search.
For example, perhaps you could do a google search for “Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” free download”.
However, even if you get some results from these searches, we do not recommend that you take this course of action.
First of all, there are some shady sites out there that could be trying to infect your computer.
Second, Scott Abel created this course and deserves monetary compensation for it.
And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 307 students enrolled in the program.
Can you get a refund on Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” if you don’t like it?
Let’s say that you used our tips above, and you were able to buy the OMWFCDA”CD training at a fantastic discounted price. So at this point, you’re super excited.
Then, you actually dive into Scott Abel’s course, and you discover that it just isn’t for you for whatever reason.
And now you’re super bummed, because you feel like it wasn’t money well spent.
Well, guess what?
Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on OMWFCDA”CD no matter what. And this means there is absolutely no risk.
Indeed, even if you left a super negative, critical review on the OMWFCDA”CD training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Scott Abel could do about it, since it is simply Udemy policy.
To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing OMWFCDA”CD and not liking it, since you can always get your money back.
What is OCP’s overall rating of Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”?
During this OMWFCDA”CD review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.
So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.
Anyway, after taking a look at the OMWFCDA”CD training, the instructor, Scott Abel, and reading what other students have said about this program, we give it an overall rating of 4.8 out of 5.
Ultimately, though, what matters most is what you would rate it based on the same criteria.
What are some potential alternatives to Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”?
If you like this course, you might also be interested in:
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TLDR: Just the quick facts about OMWFCDA”CD
Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what OMWFCDA”CD’s online training is all about:
OMWFCDA”CD coupon & course info
Course Name: Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”
Subtitle: The Complete Guide to Using Refeeds and Cheat Days to Coax Your Metabolism with a Sustainable Lifestyle Diet
Instructor: Taught by Scott Abel
Category: Health & Fitness
Subcategory: Nutrition
Provided by: Udemy
Price: $144.99 (before discount)
Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)
OMWFCDA”CD review info & popularity
Prior to October 02, 2025…
Students: 307 students enrolled
Ratings: 110 reviews
Rank: ranked #97 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses
Rankings tip: rankings change all the time, so even if Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year
OMWFCDA”CD final details
Languages: English
Skill level: All Levels
Lectures: 56 lectures lectures lessons
Duration: 4 total hours hours of video
What you get: “Have your cake and eat it too” …but intelligently and strategically, with no guilt.
Target audience: Anyone looking for a sustainable, fun solution to staying lean year round, while making improvements in their physique.
Requirements: A willingness to learn and watch all the videos in the course.
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons
95% off Meditation Initiation: An Hour That Will Change Your Life (Coupon)
Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!
Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.
Coupon & course info
Course Name: Meditation Initiation: An Hour That Will Change Your Life
Subtitle: Dive right into the subject with this quick and simple approach to mindfulness meditation
Instructor: Taught by William Plante, Student at the University of Ottawa, I read dozens of books on self development. My goal is to transform people into a better version of themselves.
Category: Health & Fitness
Subcategory: Meditation
Provided by: Udemy
Price: $20 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of July 14, 2016…
Students: 2953 students enrolled
Ratings: 18 reviews
Rank: ranked #33a in Udemy Health & Fitness Courses
Brief course description
This course is for people who feel stressed really often. Are you experiencing that constant tension in your body reflecting all your worries? Maybe you just want to live a more happy and relaxed life. This course is for you.
With me, you’ll learn the most effective proven method to reduce you stress on a daily basis, which is called MINDFULNESS MEDITATION. This course will offer you the simplest and quickest way to understand what mindfulness really is about and how you can use it to reduce your anxiety.
In the lectures, we’ll start by talking about stress, what it is, what it does to your body and mind. Then, we’ll break together some misconceptions about meditation. I’ll then introduce you to the philosophy of mindfulness meditation and what are the fundamental things to know before practicing it. You’ll then be able to experience 4 different mindfulness techniques with the guided meditations that I recorded for you. We’ll finish this course with some ‘’on the moment’’ techniques that you’ll use to reduce your stress instantly right before doing an exam, presentation or anything that is causing your anxiety. This course contains a lot of support material and at the end, you’ll have access to a worksheet that will help you practice mindfulness all by yourself. You’ll also have a bonus video showing you some of the best apps and books on mindfulness.
(Read more about this course on the official course page.)
William Plante bio
I was born in Quebec, Canada and my native language is french. I am now a college student from Ottawa, Canada. I’m interested in self-development since I’m 15 years old and I read dozens of books on the subject. What pushes me in life is helping people to become a better version of themseIves. My dream is to use entrepreneurship to help the more people I can.
(Learn more about this instructor on the official course page.)
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5. Simple Meditation for Busy Entrepreneurs
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Final details for this Udemy course
Languages: English
Skill level: Beginner Level
Lectures: 30 lessons
Duration: 1 hour of video
What you get: Learn about the effects of stress on your mind and body
Target audience: Students
Requirements: Be open minded
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons