Coupon & course info
Course Name: The Mala Workshop: Transformative Meditation with Mala Beads
Subtitle: A beginner’s journey into the beautiful world of malas, the sacred tool to manifesting a fulfilling meditation practice.
Instructor: Taught by Mala Artist, Social Media Maven, Meditation Expert
Category: Health & Fitness
Provided by: Udemy
Price: $29.99 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of March 15, 2019…
Students: 1157 students enrolled
Ratings: 35 reviews
Rank: ranked #570 in Udemy Health & Fitness Courses
Brief course description
Join me on a sacred journey into the world of japa malas! Malas are 108 beads that can be powerful tools of transformation for anyone. We can use them to create a more focused and centered meditation practice, a peaceful life and a calm mind. Malas are perfect for those beginning the path of meditation as well as for those who already have an established personal meditation practice.
You will learn the history and use of malas as well as how to intuitively choose the mantra and mala that is right for you. By the end of this course you will be using a mala and know the essential guidelines to create your own personal meditation practice. We dive into all aspects of meditating with your mala, including creating sacred space, caring for the mala, and even cleansing and “recharging” your mala.
Enjoy detailed video lectures that will take you from the very basics of using a japa mala along with worksheets to assist you in finding mantras and my secret tips on creating a lasting and fulfilling practice.
(Read more about this course on the official course page.)
Lauren Saraswati Zavlunov bio
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Skill level: N/A
Lectures: 12 lectures lessons
Duration: 33 mins of video
What you get: By the end of this course you will know what a japa mala is, it’s origins, how to use the mala and create your own fulfilling daily meditation practice.
Target audience: Those interested in beginning a meditation practice of any kind
Requirements: An open heart
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons