Coupon & course info
Course Name: The Beginners Guide to Mindfulness
Subtitle: Learn Mindfulness Techniques to Help Break Habits, Reduce Anxiety & Improve Wellbeing – Mindfulness Equals Awareness
Instructor: Taught by Laura Watson, Yoga Teacher, Adventurer, Family Woman
Category: Health and Fitness
Subcategory: Health and Fitness
Provided by: Udemy
Price: $200 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of October 20, 2017…
Students: 4,145 students enrolled students enrolled
Ratings: 9 reviews
Rank: ranked #68 in Udemy Health and Fitness Courses
Brief course description
I have put together The Beginners Guide to Mindfulness as I would like the practice to be as accessible as possible to everyone. I believe that learning the practice of mindfulness is one of the most valuable gifts you can offer yourself, as the benefits that can follow can transform everything in your life, including mind, body and relationships.
I have been practicing mindfulness for over 20 years, and have been teaching it as a fully qualified yoga teacher for nearly a decade. During this mindfulness course you will benefit from this wealth of experience, learning amongst other things that mindfulness is a practice that anyone can benefit from.
This course will teach you jargon free, effective mindfulness practice that gives you a clear way to understand and learn from any other meditation paths you come across after further reading. This course is a Beginners guide and offers a fantastic introduction to mindfulness, but bear in mind that this is just only just the start of your journey. If anybody suggests, that their course or school tells you everything you need to know, you may want to… well meditate on it. In the yoga world, we like to think that everybody is potentially your teacher, especially your students.
(Read more about this course on the official course page.)
Laura Watson bio
Laura has practiced yoga & meditation for over 15 years and has taught it as a fully qualified professional for nearly a decade. When she is not teaching clients on Skype she is traveling around the world with her family seeing friends, relatives and supporting charities / NGOs.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Skill level: Beginner Level
Lectures: 46 lessons
Duration: 4 hours of video
What you get: At the end of this course students will have learnt the underlying principles of meditation.
Target audience: Those that what to create balance in their life
Requirements: Students do not need to have any prior meditation experience to join this course
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons