Coupon & course info
Course Name: The Beginners Guide to Meditation
Subtitle: Learn Meditation Techniques to Help Kick Bad Habits, Reduce Stress & Improve Your Health – Meditation Has Many Benefits
Instructor: Taught by Laura Watson, Yoga Teacher, Adventurer, Family Woman
Category: Health and Fitness
Subcategory: Skills
Provided by: Udemy
Price: $200 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of April 29, 2017…
Students: 1432 students enrolled
Ratings: 15 reviews
Rank: ranked #17g in Udemy Health and Fitness Courses
Brief course description
I have put together The Beginners Guide to Meditation as I would like the practice to be as accessible as possible to everyone. I believe that learning the practice of meditation is one of the most valuable gifts you can offer yourself, as the benefits that can follow can transform everything in your life, including mind, body and relationships.
I have been practicing meditation for over 20 years, and have been teaching it as a fully qualified yoga teacher for nearly a decade. During this meditation course you will benefit from this wealth of experience, learning amongst other things that meditation is a practice that anyone can benefit from.
This course will teach you jargon free, effective meditation practices that gives you a clear way to understand and learn from any other meditation paths you come across after further reading. This course is a Beginners guide and offers a fantastic introduction to meditation, but bear in mind that this is just only just the start of your journey. If anybody suggests, that their course or school tells you everything you need to know, you may want to… well meditate on it. In the yoga world, we like to think that everybody is potentially your teacher, especially your students.
(Read more about this course on the official course page.)
Laura Watson bio
Laura has practiced yoga & meditation for over 15 years and has taught it as a fully qualified professional for nearly a decade. When she is not teaching clients on Skype she is traveling around the world with her family seeing friends, relatives and supporting charities / NGOs.
(Learn more about this instructor on the official course page.)
Recommended courses
If you like this course, you might also be interested in:
1. Project Muscle Gain – Build Yourself
Build lean muscle mass by by following expertly designed workouts, diet plans and supplement guides.
Taught by Mitaka Di, Personal Trainer and Fitness Expert
2. The Complete Flexible Dieting Mastery Course 2017
This life-changing course will show you how to lose fat and build muscle while eating the foods you enjoy.
Taught by Brad Newton, Fitness Model Competitor | 14,000+ People | 400+ Reviews
3. The Ultimate Intermittent Fasting & Fast Weight Loss Course!
If you’ve been struggling losing weight, it’s time to try something that works effectively. This course is all you need!
Taught by DAN HENSLEY, Weight Loss Expert
4. Yoga : Online Yoga Course for Beginners
Yoga : An Introduction to Yoga For Absolute Beginners
Taught by Libby Seery, Founder of Renaissance Life Therapies
5. The Science of Body-Mind-Spirit
Feel GREAT INSTANTLY, by connecting biology of your BODY, neurology of your MIND, and chemistry of your SPIRIT (breath)
Taught by Teri Leigh, A Mind-Body-Spirit Specialist
Final details for this Udemy course
Languages: English
Skill level: Beginner Level
Lectures: 38 lessons
Duration: 3.5 hours of video
What you get: At the end of this meditation course students will have learnt the underlying principles of the practice
Target audience: Those that what to create balance in their life
Requirements: Students do not need to have any prior meditation experience to join this course
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons
