95% off The Beginners Guide to Meditation (Coupon)

The Beginners Guide to Meditation - Udemy Coupon

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Coupon & course info

Course Name: The Beginners Guide to Meditation

Subtitle: Learn Meditation Techniques to Help Kick Bad Habits, Reduce Stress & Improve Your Health – Meditation Has Many Benefits

Instructor: Taught by Laura Watson, Yoga Teacher, Adventurer, Family Woman

Category: Health and Fitness

Subcategory: Skills

Provided by: Udemy

Price: $200 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of April 29, 2017…

Students: 1432 students enrolled

Ratings: 15 reviews

Rank: ranked #17g in Udemy Health and Fitness Courses

Brief course description

I have put together The Beginners Guide to Meditation as I would like the practice to be as accessible as possible to everyone. I believe that learning the practice of meditation is one of the most valuable gifts you can offer yourself, as the benefits that can follow can transform everything in your life, including mind, body and relationships.

I have been practicing meditation for over 20 years, and have been teaching it as a fully qualified yoga teacher for nearly a decade. During this meditation course you will benefit from this wealth of experience, learning amongst other things that meditation is a practice that anyone can benefit from.

This course will teach you jargon free, effective meditation practices that gives you a clear way to understand and learn from any other meditation paths you come across after further reading. This course is a Beginners guide and offers a fantastic introduction to meditation, but bear in mind that this is just only just the start of your journey. If anybody suggests, that their course or school tells you everything you need to know, you may want to… well meditate on it. In the yoga world, we like to think that everybody is potentially your teacher, especially your students.

(Read more about this course on the official course page.)

Laura Watson bio

Laura has practiced yoga & meditation for over 15 years and has taught it as a fully qualified professional for nearly a decade. When she is not teaching clients on Skype she is traveling around the world with her family seeing friends, relatives and supporting charities / NGOs.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: Beginner Level

Lectures: 38 lessons

Duration: 3.5 hours of video

What you get: At the end of this meditation course students will have learnt the underlying principles of the practice

Target audience: Those that what to create balance in their life

Requirements: Students do not need to have any prior meditation experience to join this course

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off The Beginners Guide to Mindfulness (Coupon)

The Beginners Guide to Mindfulness - Udemy Coupon

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Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: The Beginners Guide to Mindfulness

Subtitle: Learn Mindfulness Techniques to Help Break Habits, Reduce Anxiety & Improve Wellbeing – Mindfulness Equals Awareness

Instructor: Taught by Laura Watson, Yoga Teacher, Adventurer, Family Woman

Category: Health and Fitness

Subcategory: Health and Fitness

Provided by: Udemy

Price: $200 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of October 20, 2017…

Students: 4,145 students enrolled students enrolled

Ratings: 9 reviews

Rank: ranked #68 in Udemy Health and Fitness Courses

Brief course description

I have put together The Beginners Guide to Mindfulness as I would like the practice to be as accessible as possible to everyone. I believe that learning the practice of mindfulness is one of the most valuable gifts you can offer yourself, as the benefits that can follow can transform everything in your life, including mind, body and relationships.

I have been practicing mindfulness for over 20 years, and have been teaching it as a fully qualified yoga teacher for nearly a decade. During this mindfulness course you will benefit from this wealth of experience, learning amongst other things that mindfulness is a practice that anyone can benefit from.

This course will teach you jargon free, effective mindfulness practice that gives you a clear way to understand and learn from any other meditation paths you come across after further reading. This course is a Beginners guide and offers a fantastic introduction to mindfulness, but bear in mind that this is just only just the start of your journey. If anybody suggests, that their course or school tells you everything you need to know, you may want to… well meditate on it. In the yoga world, we like to think that everybody is potentially your teacher, especially your students.

(Read more about this course on the official course page.)

Laura Watson bio

Laura has practiced yoga & meditation for over 15 years and has taught it as a fully qualified professional for nearly a decade. When she is not teaching clients on Skype she is traveling around the world with her family seeing friends, relatives and supporting charities / NGOs.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: Beginner Level

Lectures: 46 lessons

Duration: 4 hours of video

What you get: At the end of this course students will have learnt the underlying principles of meditation.

Target audience: Those that what to create balance in their life

Requirements: Students do not need to have any prior meditation experience to join this course

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Beat Insomnia: Sleep Better Tonight Using Proven Techniques (Coupon)

Beat Insomnia: Sleep Better Tonight Using Proven Techniques - Udemy Coupon

Get Discount


Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Beat Insomnia: Sleep Better Tonight Using Proven Techniques

Subtitle: Wake up refreshed and free from anxiety, fear & stress, learn meditations & sleep hacks that will change your life

Instructor: Taught by Laura Watson, Yoga Teacher, Adventurer, Family Woman

Category: Health and Fitness

Subcategory: Health and Fitness

Provided by: Udemy

Price: $200 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of October 20, 2017…

Students: 4,431 students enrolled students enrolled

Ratings: 8 reviews

Rank: ranked #105 in Udemy Health and Fitness Courses

Brief course description

I have put together Beat Insomnia: Sleep Better Tonight Using Proven Techniques as I strongly believe that many people around the world are suffering needlessly, and governments and healthcare professionals are often letting them down. In fact statistics from the Sleep Health Foundation show that up to 30% of people you know will experience insomnia at some point in their lives despite many people living more comfortable lives than ever before…

If you believe that you or somebody important to you in your life may be affected by insomnia, often a by product of anxiety this course is for you! It explains what insomnia is from a medical perspective, it takes you the different stages of sleep and even includes a self-assessment with instructions on next steps, along with information you can take to your friendly local doctor. This is very important, as sometimes the key symptoms that are causing insomnia can look like anxiety, but this can be incorrectly diagnosed. Not many Udemy courses recognise this important fact.

Everything discussed in this course is rooted in science, but I have tried to simplify the jargon so its a bit easier to listen to. As a fully qualified yoga teacher with over 20 years meditation experience I believe that much can be achieved by working with the mind, but I know that this activity must be supported by a heathy and strong body that is heavily dependent on sleep. It is for this reason that on the course you will learn to manage insomnia from both a physical and mental perspective.

(Read more about this course on the official course page.)

Laura Watson bio

Laura has practiced yoga & meditation for over 15 years and has taught it as a fully qualified professional for nearly a decade. When she is not teaching clients on Skype she is traveling around the world with her family seeing friends, relatives and supporting charities / NGOs.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 64 lessons

Duration: 3 hours of video

What you get: What insomnia is, what causes it

Target audience: This course is suitable for all students, but primarily aimed at those who believe they are suffering from insomnia. Clinical anxiety affects 1/3 of people at sometime in their lives and contributes to feelings of fear and stress.

Requirements: This course has no prerequisites, it does however expect the student to complete a self-assessed questionnaire and a sleep diary which will help to guide you through the course

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons