Coupon & course info
Course Name: The 30 in 45 Weight Loss & Body Transformation Program
Subtitle: How I Lost 30 Lbs in 45 Days & How You Can Too
Instructor: Taught by Anthony Robinson, Certified Personal Trainer, Health Coach & Nutrition Coach
Category: Health and Fitness
Subcategory: Health and Fitness
Provided by: Udemy
Price: $145 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of October 20, 2017…
Students: 1,171 students enrolled students enrolled
Ratings: 32 reviews
Rank: ranked #59 in Udemy Health and Fitness Courses
Brief course description
The 30 in 45 Weight Loss & Body Transformation Program is not a diet!….This is a lifestyle modification and body transformation program the produces the lasting and sustainable changes and results you desire. You see diets are designed to fail, heck, the first three letters of DIET spell DIE, in fact I argue that diets actually lead to the death of weight loss.
The Merriam Webster Dictionary defines diet as: “A regimen of eating or drinking sparingly so as to reduce one’s weight”. But, with the 30 in 45 program there are no restrictions on how much you can eat and no counting calories. With this program you eat whenever you are hungry as long as you eat from the prescribed list of acceptable foods which is liberal in choice and even better one day per week you MUST indulge yourself and eat anything and everything you want.This includes pizza, cupcakes, fried foods, pancakes, beer, cheesecake and anything else you desire (although only once every 7 days).
Additionally, the 30 in 45 program allows you to workout at home with no equipment other than your own bodyweight for as little as 48 minutes a week. It’s perfect for anyone who is truly serious about taking control of their weight, health, and future.
(Read more about this course on the official course page.)
Anthony Robinson bio
A little over a decade ago I found myself extremely overweight, nearly 60 lbs heavier than I am today. I was deeply depressed and frankly miserable. A series of events in the previous few years got me to that point, starting with an accident that left me in a coma with two collapsed lungs fighting for my life and resulting in having to relearn how to control my most basic motor functions, including how to stand and walk.
(Learn more about this instructor on the official course page.)
If you like this course, you might also be interested in:
Learn how I used whey protein to help build the body of my dreams.
Taught by Brad Newton, Best Selling Fitness Model Competitor | 24,500+ People
A Psychotherapist Specializing in ADHD who has ADHD Explains how to Turbocharge your Productivity
Taught by Alina Kislenko, Registered Psychotherapist at Udemy
CBT (Cognitive Behavioural Therapy) life coaching certification in cognitive behavioral Therapy coaching
Taught by Libby Seery – Founder of Renaissance Life Therapies, Ad.Dip.Psych, PGDip.CBT, Dip.Couns, Dip.Psych.Coach, Dip.NLP
yoga for life
Taught by Srinivas Gadepalli, Software Engineering head at Multinational Software company
Learn Mindfulness Techniques to Help Break Habits, Reduce Anxiety & Improve Wellbeing – Mindfulness Equals Awareness
Taught by Laura Watson, Yoga Teacher, Adventurer, Family Woman
Final details for this Udemy course
Skill level: All Levels
Lectures: 20 lessons
Duration: 1 hour of video
What you get: Lose weight and body fat not by eating less, but by eating the right foods that promote and enable fat loss.
Target audience: Men and women of all ages who want to lose body fat, build lean muscle and improve their health.
Requirements: The desire to lose up to 30 Lbs in the next 45 days.
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons