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This is the best Udemy Sounds True’s Freedom to Choose Something Different, Part 1 coupon code discount for 2025.

So if you’re interested in Sounds True’s “Sounds True’s Freedom to Choose Something Different, Part 1” course, which will help you increase your Personal Development skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Sounds True’s Freedom to Choose Something Different, Part 1 review for 2025

In our review of this course, we try to help you answer all of your most important questions about Sounds True’s Freedom to Choose Something Different, Part 1 as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use STFTCSDP1 as an abbreviation of the course name?

During our Sounds True’s Freedom to Choose Something Different, Part 1 course review, you might sometimes see us refer to it as STFTCSDP1 for the following 2 reasons:

1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
2. We’re lazy and STFTCSDP1 is simpler and easier for reviewing purposes

The full course name is 59 characters long, including blanks, while STFTCSDP1 is 9 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 50 characters every time we use STFTCSDP1.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to STFTCSDP1 throughout the remainder of this review.

Is the Sounds True’s Freedom to Choose Something Different, Part 1 course for you?

To determine whether Sounds True’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Sounds True’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Sounds True chose for the course, “Sounds True’s Freedom to Choose Something Different, Part 1”, as well as its subtitle: “Pema Chodron on How to Transform Your Life and Find Lasting Peace and Happiness”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Sounds True is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what STFTCSDP1 is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Sounds True hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Sounds True’s Freedom to Choose Something Different, Part 1 is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Sounds True’s official description of STFTCSDP1

This course by renowned Tibetan Buddhist teacher and writer, Pema Chodron, is designed to help you break free of old habits and negative patterns.n nThese lessons will assist you in accessing your ability to make better choices in your daily life.n nYou’ll understand not only what it means to be hooked to old patterns and habits, but also how you can go beyond them.n nIf you’ve been struggling with reacting in less than ideal ways to various situations, whether you lash out, write nasty letters, or shut down, this course will teach you how to change those patterns and react in a more grounded, calm way. n nRecognize and Release Negative Patterns of Behavior

Unhook Yourself from Suffering and Allow Joy to Flourish

As you move through this course, you’ll begin to understand why so many people suffer because of their own choices and actions.n nIn addition to Buddhist philosophy, you’ll also tap into other tools that you can use daily, such as a simple meditation that anyone can do at any time.n nPema will even guide you through the importance of finally unhooking yourself so you can begin to change and welcome more joy into your life.n nContents and OverviewnThis course begins by diving into the Three Difficult Practices.n nYou’ll notice when you get hooked, as well as how to do something different and make this exploration a way of life for continued progress.n nBefore moving on, you’ll learn a basic sitting meditation to practice mindfulness-awareness. This will further assist you in understanding what you’re learning and implementing it.n nNext, you’ll be ready to hone in on the first difficult practice, which is acknowledging how you become hooked or caught in bad habits.n nYou’ll also learn about a Tibetan term, shenpa, and the Eight Worldly Dharmas in order to comprehend the quality of being hooked.n nFinally, Pema will continue to explore and explain shenpa as it relates to everyday decisions and old patterns of action.n nYou’ll learn how to sow positive seeds through your actions so they can bloom into future freedom and joy. In this way, you won’t be stuck in your old negative patterns of suffering any longer. n nBonus material is a live session with Glenna Olmstead, during which you’ll learn how to find new ways of integrating Pema’s lessons into your life.n nBy the end of this course, you’ll be able to recognize when you’re hooked and why you’re hooked, but you’ll also realize that you have a choice.n nYou’ll know how to stop the chain reaction of shenpa and go in a different direction towards a joyful practice that will lead you away from suffering.

(Read more about this course on the official course page.)

Does STFTCSDP1 pass the 30 Seconds Test?

You can read a lot more about Sounds True’s Freedom to Choose Something Different, Part 1 on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Sounds True has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Personal Development classes that are more clearly defined and more tailored to your specific interests.

Did Sounds True’s Freedom to Choose Something Different, Part 1 appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with STFTCSDP1 above, what is your gut reaction to this Personal Development course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Sounds True do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Sounds True’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Personal Development courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Sounds True sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the STFTCSDP1 course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Sounds True’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Sounds True, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Sounds True’s Udemy bio

Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 600 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than two decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Vision Statement:; Ani Pema Chödrön was born Deirdre Blomfield-Brown in 1936, in New York City. She attended Miss Porter’s School in Connecticut and graduated from the University of California at Berkeley. She taught as an elementary school teacher for many years in both New Mexico and California. Pema has two children and three grandchildren.

(Learn more about this instructor on the official course page.)

What did you think about Sounds True after reading just the first few lines of the bio above?

After reading just the first few lines about Sounds True, did it make you more or less interested in taking the STFTCSDP1 course?

And did it make you feel like Sounds True was more or less credible and qualified to teach Sounds True’s Freedom to Choose Something Different, Part 1?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Personal Development course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the STFTCSDP1 lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Sounds True’s Freedom to Choose Something Different, Part 1 course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the STFTCSDP1 course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Sounds True’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Sounds True’s Freedom to Choose Something Different, Part 1, as well as the course’s subtitle, Pema Chodron on How to Transform Your Life and Find Lasting Peace and Happiness.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that STFTCSDP1 is potentially a good, useful course for you, and you can have more confidence in Sounds True’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Sounds True that you enjoyed?

Have you already learned something from Sounds True that you valued or enjoyed?

For example, does the Sounds True’s Freedom to Choose Something Different, Part 1 training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any STFTCSDP1 lessons for free, have you perhaps watched a YouTube video by Sounds True, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Sounds True’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Sounds True’s teaching methods, and the more you enjoy them, the more likely it is that Sounds True’s Freedom to Choose Something Different, Part 1 will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Sounds True before purchasing this course, since it’s one of the best ways to determine whether STFTCSDP1 will be helpful for you.)

Are “Sounds True’s Freedom to Choose Something Different, Part 1” reviews generally positive?

On the bottom of the STFTCSDP1 page, you can read student reviews of the class.

Prior to September 10, 2025, there were 16,010 students enrolled, 6,732 reviews / ratings, and it was overall rated 4.4 out of 5.

Obviously, the more highly other students rate STFTCSDP1 the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the STFTCSDP1 reviews to get an overall sense of them. You don’t have to read each one!

Is Sounds True responsive to student questions in the STFTCSDP1 training?

You can see what other students have to say about this in their STFTCSDP1 reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Sounds True a message through this system quite easily, even if you haven’t bought STFTCSDP1 yet.

For example, you could say, “Hi, and I came across STFTCSDP1 while looking at Personal Development courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Sounds True’s Freedom to Choose Something Different, Part 1 on your own, online?

This is a big one, because Sounds True’s Freedom to Choose Something Different, Part 1 is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Sounds True’s Freedom to Choose Something Different, Part 1.

Yes, you will be able to interact with the students and the teacher, Sounds True, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of STFTCSDP1 make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Sounds True’s Freedom to Choose Something Different, Part 1 training that looks something like this:

• The purpose of STFTCSDP1 can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
• Sounds True is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
• Other STFTCSDP1 students have great things to say about the program

Other benefits include:

• You get to go through STFTCSDP1 at your own pace
• You join a community of 16,010 other students taking the course
• You get lifetime access to the training
• All updates to the training are free
• You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that STFTCSDP1 would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford STFTCSDP1?

Can you comfortably afford the cost of Sounds True’s Freedom to Choose Something Different, Part 1?

This is an important question to answer, because even if you think STFTCSDP1 sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before September 10, 2025, the price was $14.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on STFTCSDP1 with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Sounds True’s Freedom to Choose Something Different, Part 1?

By far, the easiest way to get the best and biggest discount on this course is to use the Sounds True’s Freedom to Choose Something Different, Part 1 discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Sounds True’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best STFTCSDP1 course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting STFTCSDP1 for a better price, but also with any other Sounds True Udemy course that you’d like to get for cheaper.

How can Google help you get a STFTCSDP1 discount?

To use this method, do a Google search for the STFTCSDP1 training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Sounds True’s Freedom to Choose Something Different, Part 1 promo code” or “Sounds True’s Freedom to Choose Something Different, Part 1 udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Sounds True’s name and see what happens.

For example, you might do a Google search for “Sounds True Udemy coupons” or “Sounds True course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Sounds True’s Freedom to Choose Something Different, Part 1 coupons” rather than “Sounds True coupons”.

How can a Udemy sale get you STFTCSDP1 for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get STFTCSDP1 for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Sounds True decides not to participate in the site wide sale, then you won’t get a discount on STFTCSDP1, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the STFTCSDP1 course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a STFTCSDP1 discount from Sounds True?

If you’re really serious about getting “Sounds True’s Freedom to Choose Something Different, Part 1” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Sounds True, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Sounds True’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Sounds True’s Freedom to Choose Something Different, Part 1. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Sounds True’s mailing list, if you can find it, and then you hope that at some time STFTCSDP1 will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get STFTCSDP1 for free?

Of course, the best possible price for the STFTCSDP1 training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Sounds True has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Sounds True’s Freedom to Choose Something Different, Part 1 free coupon” or “Sounds True’s Freedom to Choose Something Different, Part 1 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Sounds True has offered free coupons for STFTCSDP1 in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a STFTCSDP1 free download?

It’s important to understand that there’s a difference between getting full access to the STFTCSDP1 training for free legally with a free coupon code vs. finding a way to download STFTCSDP1 illegally.

If you really want to go the download route, you can do a google search for something like “Sounds True’s Freedom to Choose Something Different, Part 1 download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Sounds True’s Freedom to Choose Something Different, Part 1 free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Sounds True created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 16,010 students enrolled in the program.

Can you get a refund on Sounds True’s Freedom to Choose Something Different, Part 1 if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the STFTCSDP1 training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Sounds True’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on STFTCSDP1 no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the STFTCSDP1 training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Sounds True could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing STFTCSDP1 and not liking it, since you can always get your money back.

What is OCP’s overall rating of Sounds True’s Freedom to Choose Something Different, Part 1?

During this STFTCSDP1 review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the STFTCSDP1 training, the instructor, Sounds True, and reading what other students have said about this program, we give it an overall rating of 4.9 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Sounds True’s Freedom to Choose Something Different, Part 1?

If you like this course, you might also be interested in:

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1. Manifesting Your Best Life with Deepak Chopra – Part 1

Harness the power of intention to achieve your goals with joy and ease

Taught by Deepak Chopra, Author, teacher, and integrative medicine pioneer

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2. Awaken Your Heart, Creativity & Wisdom with Tara Brach

Inhabit your full aliveness with embodied awareness

Taught by Tara Brach, Ph.D., Clinical Psychologist, Meditation Teacher, Author

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3. The Complete Job, Interview, Resume/LinkedIn & Network Guide

By an Award Winning MBA Prof. Who Successfully Changed Careers from Goldman to Consulting to VC to Hedge Funds to Tech.

Taught by Prof. Chris Haroun, Award Winning MBA Professor, Venture Capitalist and Author.

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4. 30 Day Challenge to a More Productive and Much Happier You!

Award Winning MBA Prof, Ivy League MBA, Successful Venture Capitalist & Top Author Reviewed in Forbes & Business Insider

Taught by Prof. Chris Haroun, Award Winning MBA Professor, Venture Capitalist and Author.

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5. Art Therapy: Drawing, Painting and Self-Exploration (Part 2)

Art Therapy and Colouring for Adults – The Healing Process of Art Therapy

Taught by Libby Seery, Founder of Renaissance Life Therapies

TLDR: Just the quick facts about STFTCSDP1

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what STFTCSDP1’s online training is all about:

STFTCSDP1 coupon & course info

Course Name: Sounds True’s Freedom to Choose Something Different, Part 1

Subtitle: Pema Chodron on How to Transform Your Life and Find Lasting Peace and Happiness

Instructor: Taught by Sounds True

Category: Personal Development

Subcategory: Personal Transformation

Provided by: Udemy

Price: $14.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

STFTCSDP1 review info & popularity

Prior to September 10, 2025…

Students: 16,010 students enrolled

Ratings: 6,732 reviews

Rank: ranked #5f in Udemy Personal Development Courses in Udemy Personal Development Courses

Rankings tip: rankings change all the time, so even if Sounds True’s Freedom to Choose Something Different, Part 1 is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

STFTCSDP1 final details

Languages: English

Skill level: All Levels

Lectures: 13 lectures lectures lessons

Duration: 5 total hours hours of video

What you get: Recognize negative patterns of behavior and negative reactions to people and circumstances in daily life

Target audience: Anyone who is interested in changing the way that they live on a daily basis

Requirements: There are no requirements to take this course. All you need is some time to listen to the lectures and implement the practices.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

Get Discount

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This is the best Udemy Sounds True Presents: Body and Mind are One, Part 1 coupon code discount for 2025.

So if you’re interested in Sounds True’s “Sounds True Presents: Body and Mind are One, Part 1” course, which will help you increase your Personal Development skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Sounds True Presents: Body and Mind are One, Part 1 review for 2025

In our review of this course, we try to help you answer all of your most important questions about Sounds True Presents: Body and Mind are One, Part 1 as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use STPBAMAOP1 as an abbreviation of the course name?

During our Sounds True Presents: Body and Mind are One, Part 1 course review, you might sometimes see us refer to it as STPBAMAOP1 for the following 2 reasons:

1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
2. We’re lazy and STPBAMAOP1 is simpler and easier for reviewing purposes

The full course name is 51 characters long, including blanks, while STPBAMAOP1 is 10 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 41 characters every time we use STPBAMAOP1.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to STPBAMAOP1 throughout the remainder of this review.

Is the Sounds True Presents: Body and Mind are One, Part 1 course for you?

To determine whether Sounds True’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Sounds True’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Sounds True chose for the course, “Sounds True Presents: Body and Mind are One, Part 1”, as well as its subtitle: “An In-Depth Training in Mindfulness and Compassion with Renowned Zen Master Thich Nhat Hanh”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Sounds True is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what STPBAMAOP1 is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Sounds True hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Sounds True Presents: Body and Mind are One, Part 1 is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Sounds True’s official description of STPBAMAOP1

This one-of-a-kind course is taught by Zen master Thích Nhất Hạnh, who is accompanied by two of his senior Dharma instructors, Brother Phap Hai and Sister Lang Nghiem.n nThroughout this program, you’ll work on broadening your understanding of, as well as your training in, the practice of mindfulness.n nAs you move through the lectures, exercises, and meditations, you’ll also open yourself up to the wonders and richness of the present moment. In doing so, you’ll unite your body and mind and bring peace throughout your entire being.n nLearn How to Practice Mindfulness in Your Daily Life

Unite Your Body and Mind While Being Present in Each MomentnThis course will teach you about important Buddhist teachings that will allow you to understand what mindfulness is, and how it can benefit your body, mind, and emotions.n nIn addition to the lectures that dive into Buddhist philosophy and the unique energy of mindfulness, you’ll be asked to commit to two 15-minute meditation sessions each day.n nYou’ll also access exercises that will allow you to tap into your inner Self. These include questions for reflection, open-ended questions that can help you deepen your experience, and a journal to track your experiences during the course and beyond.n nContents and OverviewnYou’ll begin this course by generating collective mindfulness by reciting the name of Avalokiteshvara, the bodhisattva of compassion. This will prepare you for the exploration of the energies of the Buddha.n nAfter learning about mindfulness, concentration, and insight, you’ll discover the concept of co-being. This will set the foundation for other Buddhist philosophies, including the Four Noble Truths, the Three Jewels, and karma.

The third section of the course is focused on mindful walking, so you’ll explore walking meditation to transform your experience and generate the energy of mindfulness.

(Read more about this course on the official course page.)

Does STPBAMAOP1 pass the 30 Seconds Test?

You can read a lot more about Sounds True Presents: Body and Mind are One, Part 1 on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Sounds True has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Personal Development classes that are more clearly defined and more tailored to your specific interests.

Did Sounds True Presents: Body and Mind are One, Part 1 appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with STPBAMAOP1 above, what is your gut reaction to this Personal Development course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Sounds True do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Sounds True’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Personal Development courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Sounds True sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the STPBAMAOP1 course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Sounds True’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Sounds True, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Sounds True’s Udemy bio

Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 600 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than two decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Vision Statement:; Thich Nhat Hanh is a Zen master in the Vietnamese tradition, scholar, poet, and peace activist. He is the founder of the Van Hanh Buddhist University in Saigon and has taught at Columbia University and the Sorbonne. Thich Nhat Hanh is the author of the national bestseller Living Buddha, Living Christ and over 60 other books. He was nominated for the 1967 Nobel Peace Prize by Martin Luther King, Jr.

(Learn more about this instructor on the official course page.)

What did you think about Sounds True after reading just the first few lines of the bio above?

After reading just the first few lines about Sounds True, did it make you more or less interested in taking the STPBAMAOP1 course?

And did it make you feel like Sounds True was more or less credible and qualified to teach Sounds True Presents: Body and Mind are One, Part 1?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Personal Development course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the STPBAMAOP1 lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Sounds True Presents: Body and Mind are One, Part 1 course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the STPBAMAOP1 course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Sounds True’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Sounds True Presents: Body and Mind are One, Part 1, as well as the course’s subtitle, An In-Depth Training in Mindfulness and Compassion with Renowned Zen Master Thich Nhat Hanh.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that STPBAMAOP1 is potentially a good, useful course for you, and you can have more confidence in Sounds True’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Sounds True that you enjoyed?

Have you already learned something from Sounds True that you valued or enjoyed?

For example, does the Sounds True Presents: Body and Mind are One, Part 1 training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any STPBAMAOP1 lessons for free, have you perhaps watched a YouTube video by Sounds True, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Sounds True’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Sounds True’s teaching methods, and the more you enjoy them, the more likely it is that Sounds True Presents: Body and Mind are One, Part 1 will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Sounds True before purchasing this course, since it’s one of the best ways to determine whether STPBAMAOP1 will be helpful for you.)

Are “Sounds True Presents: Body and Mind are One, Part 1” reviews generally positive?

On the bottom of the STPBAMAOP1 page, you can read student reviews of the class.

Prior to September 10, 2025, there were 732 students enrolled, 245 reviews / ratings, and it was overall rated 5 out of 5.

Obviously, the more highly other students rate STPBAMAOP1 the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the STPBAMAOP1 reviews to get an overall sense of them. You don’t have to read each one!

Is Sounds True responsive to student questions in the STPBAMAOP1 training?

You can see what other students have to say about this in their STPBAMAOP1 reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Sounds True a message through this system quite easily, even if you haven’t bought STPBAMAOP1 yet.

For example, you could say, “Hi, and I came across STPBAMAOP1 while looking at Personal Development courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Sounds True Presents: Body and Mind are One, Part 1 on your own, online?

This is a big one, because Sounds True Presents: Body and Mind are One, Part 1 is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Sounds True Presents: Body and Mind are One, Part 1.

Yes, you will be able to interact with the students and the teacher, Sounds True, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of STPBAMAOP1 make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Sounds True Presents: Body and Mind are One, Part 1 training that looks something like this:

• The purpose of STPBAMAOP1 can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
• Sounds True is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
• Other STPBAMAOP1 students have great things to say about the program

Other benefits include:

• You get to go through STPBAMAOP1 at your own pace
• You join a community of 732 other students taking the course
• You get lifetime access to the training
• All updates to the training are free
• You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that STPBAMAOP1 would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford STPBAMAOP1?

Can you comfortably afford the cost of Sounds True Presents: Body and Mind are One, Part 1?

This is an important question to answer, because even if you think STPBAMAOP1 sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before September 10, 2025, the price was $49.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on STPBAMAOP1 with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Sounds True Presents: Body and Mind are One, Part 1?

By far, the easiest way to get the best and biggest discount on this course is to use the Sounds True Presents: Body and Mind are One, Part 1 discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Sounds True’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best STPBAMAOP1 course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting STPBAMAOP1 for a better price, but also with any other Sounds True Udemy course that you’d like to get for cheaper.

How can Google help you get a STPBAMAOP1 discount?

To use this method, do a Google search for the STPBAMAOP1 training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Sounds True Presents: Body and Mind are One, Part 1 promo code” or “Sounds True Presents: Body and Mind are One, Part 1 udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Sounds True’s name and see what happens.

For example, you might do a Google search for “Sounds True Udemy coupons” or “Sounds True course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Sounds True Presents: Body and Mind are One, Part 1 coupons” rather than “Sounds True coupons”.

How can a Udemy sale get you STPBAMAOP1 for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get STPBAMAOP1 for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Sounds True decides not to participate in the site wide sale, then you won’t get a discount on STPBAMAOP1, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the STPBAMAOP1 course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a STPBAMAOP1 discount from Sounds True?

If you’re really serious about getting “Sounds True Presents: Body and Mind are One, Part 1” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Sounds True, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Sounds True’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Sounds True Presents: Body and Mind are One, Part 1. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Sounds True’s mailing list, if you can find it, and then you hope that at some time STPBAMAOP1 will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get STPBAMAOP1 for free?

Of course, the best possible price for the STPBAMAOP1 training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Sounds True has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Sounds True Presents: Body and Mind are One, Part 1 free coupon” or “Sounds True Presents: Body and Mind are One, Part 1 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Sounds True has offered free coupons for STPBAMAOP1 in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a STPBAMAOP1 free download?

It’s important to understand that there’s a difference between getting full access to the STPBAMAOP1 training for free legally with a free coupon code vs. finding a way to download STPBAMAOP1 illegally.

If you really want to go the download route, you can do a google search for something like “Sounds True Presents: Body and Mind are One, Part 1 download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Sounds True Presents: Body and Mind are One, Part 1 free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Sounds True created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 732 students enrolled in the program.

Can you get a refund on Sounds True Presents: Body and Mind are One, Part 1 if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the STPBAMAOP1 training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Sounds True’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on STPBAMAOP1 no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the STPBAMAOP1 training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Sounds True could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing STPBAMAOP1 and not liking it, since you can always get your money back.

What is OCP’s overall rating of Sounds True Presents: Body and Mind are One, Part 1?

During this STPBAMAOP1 review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the STPBAMAOP1 training, the instructor, Sounds True, and reading what other students have said about this program, we give it an overall rating of 4.9 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Sounds True Presents: Body and Mind are One, Part 1?

If you like this course, you might also be interested in:

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NLP – How to Motivate Yourself, Think More Clearly and Achieve Your Goals Using Neuro Linguistic Programming Techniques

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2. Unshakable Confidence: The Ultimate Self Esteem Programme

Become grounded in your authentic identity to develop unshakable confidence and unstoppable self esteem that lasts

Taught by Kain Ramsay, Innovator in Psychology, Life Coaching & NLP Interventions

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3. The Art of Goal Setting: How to Create S.M.A.R.T.E.R. Goals

Goal Setting Simplified: Stop Procrastinating and Achieve Your Goals Faster

Taught by Ken Wells, Best-Selling Instructor, Coach, Meditation, NLP, Marketing

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4. Persuasion Power & Influence Vol. 2: Magic Words

Persuasion Techniques, Effective Communication and Persuasive Speech Made Simple – Persuasion Skills For Everyday Life

Taught by Ken Wells, Best-Selling Instructor, Coach, Meditation, NLP, Marketing

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5. Boost Your Productivity: Adapt, Improve, Do!

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Taught by Doru Catana, Digital Marketing Specialist & Productivity Enthusiast

TLDR: Just the quick facts about STPBAMAOP1

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what STPBAMAOP1’s online training is all about:

STPBAMAOP1 coupon & course info

Course Name: Sounds True Presents: Body and Mind are One, Part 1

Subtitle: An In-Depth Training in Mindfulness and Compassion with Renowned Zen Master Thich Nhat Hanh

Instructor: Taught by Sounds True

Category: Personal Development

Subcategory: Personal Transformation

Provided by: Udemy

Price: $49.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

STPBAMAOP1 review info & popularity

Prior to September 10, 2025…

Students: 732 students enrolled

Ratings: 245 reviews

Rank: ranked #76f in Udemy Personal Development Courses in Udemy Personal Development Courses

Rankings tip: rankings change all the time, so even if Sounds True Presents: Body and Mind are One, Part 1 is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

STPBAMAOP1 final details

Languages: English

Skill level: All Levels

Lectures: 33 lectures lectures lessons

Duration: 6 total hours hours of video

What you get: Understand the teachings of the Buddha as they relate to mindfulness

Target audience: Anyone who is interested in learning about Buddhist philosophy and mindfulness

Requirements: There are no requirements to take this course. All you need is some time to watch or listen to the lectures, complete the exercises, and practice the meditations.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

Get Discount

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This is the best Udemy Sounds True’s Awakening a Joyful Heart with Meditation coupon code discount for 2025.

So if you’re interested in Sounds True’s “Sounds True’s Awakening a Joyful Heart with Meditation” course, which will help you increase your Personal Development skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Sounds True’s Awakening a Joyful Heart with Meditation review for 2025

In our review of this course, we try to help you answer all of your most important questions about Sounds True’s Awakening a Joyful Heart with Meditation as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use STAAJHWM as an abbreviation of the course name?

During our Sounds True’s Awakening a Joyful Heart with Meditation course review, you might sometimes see us refer to it as STAAJHWM for the following 2 reasons:

1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
2. We’re lazy and STAAJHWM is simpler and easier for reviewing purposes

The full course name is 54 characters long, including blanks, while STAAJHWM is 8 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 46 characters every time we use STAAJHWM.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to STAAJHWM throughout the remainder of this review.

Is the Sounds True’s Awakening a Joyful Heart with Meditation course for you?

To determine whether Sounds True’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Sounds True’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Sounds True chose for the course, “Sounds True’s Awakening a Joyful Heart with Meditation”, as well as its subtitle: “Jack Kornfield on How Mindfulness, Love, and Compassion Can Change Your Life”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Sounds True is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what STAAJHWM is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Sounds True hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Sounds True’s Awakening a Joyful Heart with Meditation is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Sounds True’s official description of STAAJHWM

This course, which is taught by Jack Kornfield, a renowned Buddhist teacher and author, dives deep into Buddhist psychology so you can attain a true sense of peace and joy in your life.

Modern neuroscience has already demonstrated the immense benefits that you can derive from a consistent meditation practice.

This course will show you how to use the Buddha’s meditations to awaken a loving, joyful, and compassionate heart.

(Read more about this course on the official course page.)

Does STAAJHWM pass the 30 Seconds Test?

You can read a lot more about Sounds True’s Awakening a Joyful Heart with Meditation on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Sounds True has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Personal Development classes that are more clearly defined and more tailored to your specific interests.

Did Sounds True’s Awakening a Joyful Heart with Meditation appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with STAAJHWM above, what is your gut reaction to this Personal Development course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Sounds True do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Sounds True’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Personal Development courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Sounds True sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the STAAJHWM course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Sounds True’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Sounds True, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Sounds True’s Udemy bio

Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 600 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than two decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Vision Statement:; Jack Kornfield, PhD, trained as a Buddhist monk in Thailand, Burma, and India and has taught worldwide since 1974. He is one of the key teachers to introduce Buddhist mindfulness practices to the West. He holds a PhD in clinical psychology and is the co-founder of the Insight Meditation Society and of Spirit Rock Center in Woodacre, California. He has written more than a dozen books including The Wise Heart; A Path With Heart; After the Ecstasy, the Laundry; and more.

(Learn more about this instructor on the official course page.)

What did you think about Sounds True after reading just the first few lines of the bio above?

After reading just the first few lines about Sounds True, did it make you more or less interested in taking the STAAJHWM course?

And did it make you feel like Sounds True was more or less credible and qualified to teach Sounds True’s Awakening a Joyful Heart with Meditation?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Personal Development course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the STAAJHWM lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Sounds True’s Awakening a Joyful Heart with Meditation course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the STAAJHWM course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Sounds True’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Sounds True’s Awakening a Joyful Heart with Meditation, as well as the course’s subtitle, Jack Kornfield on How Mindfulness, Love, and Compassion Can Change Your Life.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that STAAJHWM is potentially a good, useful course for you, and you can have more confidence in Sounds True’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Sounds True that you enjoyed?

Have you already learned something from Sounds True that you valued or enjoyed?

For example, does the Sounds True’s Awakening a Joyful Heart with Meditation training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any STAAJHWM lessons for free, have you perhaps watched a YouTube video by Sounds True, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Sounds True’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Sounds True’s teaching methods, and the more you enjoy them, the more likely it is that Sounds True’s Awakening a Joyful Heart with Meditation will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Sounds True before purchasing this course, since it’s one of the best ways to determine whether STAAJHWM will be helpful for you.)

Are “Sounds True’s Awakening a Joyful Heart with Meditation” reviews generally positive?

On the bottom of the STAAJHWM page, you can read student reviews of the class.

Prior to September 10, 2025, there were 952 students enrolled, 319 reviews / ratings, and it was overall rated 4.8 out of 5.

Obviously, the more highly other students rate STAAJHWM the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the STAAJHWM reviews to get an overall sense of them. You don’t have to read each one!

Is Sounds True responsive to student questions in the STAAJHWM training?

You can see what other students have to say about this in their STAAJHWM reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Sounds True a message through this system quite easily, even if you haven’t bought STAAJHWM yet.

For example, you could say, “Hi, and I came across STAAJHWM while looking at Personal Development courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Sounds True’s Awakening a Joyful Heart with Meditation on your own, online?

This is a big one, because Sounds True’s Awakening a Joyful Heart with Meditation is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Sounds True’s Awakening a Joyful Heart with Meditation.

Yes, you will be able to interact with the students and the teacher, Sounds True, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of STAAJHWM make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Sounds True’s Awakening a Joyful Heart with Meditation training that looks something like this:

• The purpose of STAAJHWM can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
• Sounds True is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
• Other STAAJHWM students have great things to say about the program

Other benefits include:

• You get to go through STAAJHWM at your own pace
• You join a community of 952 other students taking the course
• You get lifetime access to the training
• All updates to the training are free
• You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that STAAJHWM would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford STAAJHWM?

Can you comfortably afford the cost of Sounds True’s Awakening a Joyful Heart with Meditation?

This is an important question to answer, because even if you think STAAJHWM sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before September 10, 2025, the price was $49.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on STAAJHWM with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Sounds True’s Awakening a Joyful Heart with Meditation?

By far, the easiest way to get the best and biggest discount on this course is to use the Sounds True’s Awakening a Joyful Heart with Meditation discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Sounds True’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best STAAJHWM course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting STAAJHWM for a better price, but also with any other Sounds True Udemy course that you’d like to get for cheaper.

How can Google help you get a STAAJHWM discount?

To use this method, do a Google search for the STAAJHWM training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Sounds True’s Awakening a Joyful Heart with Meditation promo code” or “Sounds True’s Awakening a Joyful Heart with Meditation udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Sounds True’s name and see what happens.

For example, you might do a Google search for “Sounds True Udemy coupons” or “Sounds True course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Sounds True’s Awakening a Joyful Heart with Meditation coupons” rather than “Sounds True coupons”.

How can a Udemy sale get you STAAJHWM for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get STAAJHWM for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Sounds True decides not to participate in the site wide sale, then you won’t get a discount on STAAJHWM, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the STAAJHWM course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a STAAJHWM discount from Sounds True?

If you’re really serious about getting “Sounds True’s Awakening a Joyful Heart with Meditation” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Sounds True, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Sounds True’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Sounds True’s Awakening a Joyful Heart with Meditation. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Sounds True’s mailing list, if you can find it, and then you hope that at some time STAAJHWM will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get STAAJHWM for free?

Of course, the best possible price for the STAAJHWM training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Sounds True has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Sounds True’s Awakening a Joyful Heart with Meditation free coupon” or “Sounds True’s Awakening a Joyful Heart with Meditation 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Sounds True has offered free coupons for STAAJHWM in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a STAAJHWM free download?

It’s important to understand that there’s a difference between getting full access to the STAAJHWM training for free legally with a free coupon code vs. finding a way to download STAAJHWM illegally.

If you really want to go the download route, you can do a google search for something like “Sounds True’s Awakening a Joyful Heart with Meditation download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Sounds True’s Awakening a Joyful Heart with Meditation free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Sounds True created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 952 students enrolled in the program.

Can you get a refund on Sounds True’s Awakening a Joyful Heart with Meditation if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the STAAJHWM training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Sounds True’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on STAAJHWM no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the STAAJHWM training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Sounds True could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing STAAJHWM and not liking it, since you can always get your money back.

What is OCP’s overall rating of Sounds True’s Awakening a Joyful Heart with Meditation?

During this STAAJHWM review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the STAAJHWM training, the instructor, Sounds True, and reading what other students have said about this program, we give it an overall rating of 4.9 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Sounds True’s Awakening a Joyful Heart with Meditation?

If you like this course, you might also be interested in:

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1. Stress Management Techniques: How to Reduce Stress Naturally

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Taught by Ken Wells, Best-Selling Instructor, Coach, Meditation, NLP, Marketing

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A creative teacher helping other creatives learn how to teach about what they are passionate about on Skillshare

Taught by Tatiana Ambrose, Creative Artist & Online Instructor

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3. Moving Past Defeating Thoughts

Techniques to help you come back to the present when struggling with thoughts that hold you in the past

Taught by Amber Simmons, Financial Coach, Entreprenuer

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4. Focus Mastery – How To Increase Your Focus In Just 30 Days!

How to study efficiently, do more work, get results and focus your thoughts. You will get a boost in your Productivity!

Taught by Silviu Marisca, Udemy Instructor Teaching 14 Courses and 40,693+ Students

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5. Essential Leadership Qualities

Learn Leadership Fundamentals. Discover the key attributes & qualities of a Great Leader.

Taught by Gyaantastic Trio, Entrepreneur, Business Strategist & Coach (Founder – MYNIT)

TLDR: Just the quick facts about STAAJHWM

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what STAAJHWM’s online training is all about:

STAAJHWM coupon & course info

Course Name: Sounds True’s Awakening a Joyful Heart with Meditation

Subtitle: Jack Kornfield on How Mindfulness, Love, and Compassion Can Change Your Life

Instructor: Taught by Sounds True

Category: Personal Development

Subcategory: Personal Transformation

Provided by: Udemy

Price: $49.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

STAAJHWM review info & popularity

Prior to September 10, 2025…

Students: 952 students enrolled

Ratings: 319 reviews

Rank: ranked #119f in Udemy Personal Development Courses in Udemy Personal Development Courses

Rankings tip: rankings change all the time, so even if Sounds True’s Awakening a Joyful Heart with Meditation is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

STAAJHWM final details

Languages: English

Skill level: All Levels

Lectures: 14 lectures lectures lessons

Duration: 3 total hours hours of video

What you get: Understand what it takes to awaken your heart and allow joy to enter your life.

Target audience: Anyone who is interested in learning more about Buddhist teachings and philosophy, and anyone who wants to shift from a negative state of mind to a positive one.

Requirements: All you need to take this course is an open mind and heart, as well as some time to practice the meditations that are presented.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

Get Discount

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This is the best Udemy Sounds True’s Freedom to Choose Something Different, Part 2 coupon code discount for 2025.

So if you’re interested in Sounds True’s “Sounds True’s Freedom to Choose Something Different, Part 2” course, which will help you increase your Personal Development skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Sounds True’s Freedom to Choose Something Different, Part 2 review for 2025

In our review of this course, we try to help you answer all of your most important questions about Sounds True’s Freedom to Choose Something Different, Part 2 as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use STFTCSDP2 as an abbreviation of the course name?

During our Sounds True’s Freedom to Choose Something Different, Part 2 course review, you might sometimes see us refer to it as STFTCSDP2 for the following 2 reasons:

1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
2. We’re lazy and STFTCSDP2 is simpler and easier for reviewing purposes

The full course name is 59 characters long, including blanks, while STFTCSDP2 is 9 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 50 characters every time we use STFTCSDP2.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to STFTCSDP2 throughout the remainder of this review.

Is the Sounds True’s Freedom to Choose Something Different, Part 2 course for you?

To determine whether Sounds True’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Sounds True’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Sounds True chose for the course, “Sounds True’s Freedom to Choose Something Different, Part 2”, as well as its subtitle: “Pema Chodron on How to Transform Your Life and Find Lasting Peace and Happiness”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Sounds True is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what STFTCSDP2 is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Sounds True hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Sounds True’s Freedom to Choose Something Different, Part 2 is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Sounds True’s official description of STFTCSDP2

In part two of the “Freedom to Choose Something Different” program, Pema Chodron, a respected and popular Buddhist nun, helps students transform themselves for the better.n nIf you’re interested in evolving into the best possible person that you can be, you’ll need to be brave enough to recognize your own negative habits. Beyond that, you’ll also need to work hard to replace those patterns with positive ones.n nPema guides you through the process of not only reflecting upon your actions, but also the steps necessary to change.n nChoose to Release Negative Habits and Patterns for Good

React in a Positive Way to Welcome Joy and Freedom into Your LifenThis course will show you how to establish a lifelong practice that will allow you recognize patterns of behavior that are holding you back from joy and freedom.n nYou’ll learn that you do have the freedom to choose a different path for yourself, and that you do have the ability to change, especially when you implement mindfulness techniques into your life.n nPema Chodron will also teach you lovingkindness so you can be gentle to yourself, particularly as you move from a state of being hooked to negative habits, to a state of being free of those patterns.n nContents and OverviewnThis course starts off with a discussion on the Three Difficult Practices, the first of which is noticing when you’re hooked to old patterns that are holding you back from joy.n nAs you explore what it’s like being hooked (or what’s known in Tibetan Buddhism as shenpa), you’ll also learn why people become hooked in the first place. n nYou’ll begin to comprehend how to break old patterns, as well as establish a new way of reacting to situations and people in your life. n nIn order to prevent you from being too hard on yourself for any negative habits, you’ll even learn how to practice lovingkindness towards others and yourself.n nTo further understand how to unhook yourself and achieve freedom and joy, you’ll explore a mindfulness-awareness practice and a meditation that you can implement into your daily life.n nFinally, you’ll discover what it really means to choose a new alternative.n nYou’ll know exactly how to avoid following the same old chain reaction so you can become more positive, grounded, and light.n nBonus material features Glenna Olmsted, and you’ll learn even more ways to apply Pema’s teachings.n nBy the end of this course, you’ll be able to apply Pema’s teachings and practices with ease while creating a life filled with joy and freedom.n nYou’ll know how to recognize and unhook yourself from negative patterns of behavior so you can heal yourself and help others.

…

(Read more about this course on the official course page.)

Does STFTCSDP2 pass the 30 Seconds Test?

You can read a lot more about Sounds True’s Freedom to Choose Something Different, Part 2 on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Sounds True has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Personal Development classes that are more clearly defined and more tailored to your specific interests.

Did Sounds True’s Freedom to Choose Something Different, Part 2 appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with STFTCSDP2 above, what is your gut reaction to this Personal Development course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Sounds True do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Sounds True’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Personal Development courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Sounds True sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the STFTCSDP2 course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Sounds True’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Sounds True, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Sounds True’s Udemy bio

Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 600 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than two decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Vision Statement:; Ani Pema Chödrön was born Deirdre Blomfield-Brown in 1936, in New York City. She attended Miss Porter’s School in Connecticut and graduated from the University of California at Berkeley. She taught as an elementary school teacher for many years in both New Mexico and California. Pema has two children and three grandchildren.

(Learn more about this instructor on the official course page.)

What did you think about Sounds True after reading just the first few lines of the bio above?

After reading just the first few lines about Sounds True, did it make you more or less interested in taking the STFTCSDP2 course?

And did it make you feel like Sounds True was more or less credible and qualified to teach Sounds True’s Freedom to Choose Something Different, Part 2?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Personal Development course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the STFTCSDP2 lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Sounds True’s Freedom to Choose Something Different, Part 2 course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the STFTCSDP2 course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Sounds True’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Sounds True’s Freedom to Choose Something Different, Part 2, as well as the course’s subtitle, Pema Chodron on How to Transform Your Life and Find Lasting Peace and Happiness.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that STFTCSDP2 is potentially a good, useful course for you, and you can have more confidence in Sounds True’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Sounds True that you enjoyed?

Have you already learned something from Sounds True that you valued or enjoyed?

For example, does the Sounds True’s Freedom to Choose Something Different, Part 2 training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any STFTCSDP2 lessons for free, have you perhaps watched a YouTube video by Sounds True, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Sounds True’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Sounds True’s teaching methods, and the more you enjoy them, the more likely it is that Sounds True’s Freedom to Choose Something Different, Part 2 will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Sounds True before purchasing this course, since it’s one of the best ways to determine whether STFTCSDP2 will be helpful for you.)

Are “Sounds True’s Freedom to Choose Something Different, Part 2” reviews generally positive?

On the bottom of the STFTCSDP2 page, you can read student reviews of the class.

Prior to September 10, 2025, there were 2,343 students enrolled, 1,036 reviews / ratings, and it was overall rated 4.6 out of 5.

Obviously, the more highly other students rate STFTCSDP2 the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the STFTCSDP2 reviews to get an overall sense of them. You don’t have to read each one!

Is Sounds True responsive to student questions in the STFTCSDP2 training?

You can see what other students have to say about this in their STFTCSDP2 reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Sounds True a message through this system quite easily, even if you haven’t bought STFTCSDP2 yet.

For example, you could say, “Hi, and I came across STFTCSDP2 while looking at Personal Development courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Sounds True’s Freedom to Choose Something Different, Part 2 on your own, online?

This is a big one, because Sounds True’s Freedom to Choose Something Different, Part 2 is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Sounds True’s Freedom to Choose Something Different, Part 2.

Yes, you will be able to interact with the students and the teacher, Sounds True, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of STFTCSDP2 make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Sounds True’s Freedom to Choose Something Different, Part 2 training that looks something like this:

• The purpose of STFTCSDP2 can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
• Sounds True is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
• Other STFTCSDP2 students have great things to say about the program

Other benefits include:

• You get to go through STFTCSDP2 at your own pace
• You join a community of 2,343 other students taking the course
• You get lifetime access to the training
• All updates to the training are free
• You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that STFTCSDP2 would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford STFTCSDP2?

Can you comfortably afford the cost of Sounds True’s Freedom to Choose Something Different, Part 2?

This is an important question to answer, because even if you think STFTCSDP2 sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before September 10, 2025, the price was $17.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on STFTCSDP2 with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Sounds True’s Freedom to Choose Something Different, Part 2?

By far, the easiest way to get the best and biggest discount on this course is to use the Sounds True’s Freedom to Choose Something Different, Part 2 discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Sounds True’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best STFTCSDP2 course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting STFTCSDP2 for a better price, but also with any other Sounds True Udemy course that you’d like to get for cheaper.

How can Google help you get a STFTCSDP2 discount?

To use this method, do a Google search for the STFTCSDP2 training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Sounds True’s Freedom to Choose Something Different, Part 2 promo code” or “Sounds True’s Freedom to Choose Something Different, Part 2 udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Sounds True’s name and see what happens.

For example, you might do a Google search for “Sounds True Udemy coupons” or “Sounds True course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Sounds True’s Freedom to Choose Something Different, Part 2 coupons” rather than “Sounds True coupons”.

How can a Udemy sale get you STFTCSDP2 for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get STFTCSDP2 for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Sounds True decides not to participate in the site wide sale, then you won’t get a discount on STFTCSDP2, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the STFTCSDP2 course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a STFTCSDP2 discount from Sounds True?

If you’re really serious about getting “Sounds True’s Freedom to Choose Something Different, Part 2” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Sounds True, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Sounds True’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Sounds True’s Freedom to Choose Something Different, Part 2. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Sounds True’s mailing list, if you can find it, and then you hope that at some time STFTCSDP2 will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get STFTCSDP2 for free?

Of course, the best possible price for the STFTCSDP2 training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Sounds True has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Sounds True’s Freedom to Choose Something Different, Part 2 free coupon” or “Sounds True’s Freedom to Choose Something Different, Part 2 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Sounds True has offered free coupons for STFTCSDP2 in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a STFTCSDP2 free download?

It’s important to understand that there’s a difference between getting full access to the STFTCSDP2 training for free legally with a free coupon code vs. finding a way to download STFTCSDP2 illegally.

If you really want to go the download route, you can do a google search for something like “Sounds True’s Freedom to Choose Something Different, Part 2 download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Sounds True’s Freedom to Choose Something Different, Part 2 free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Sounds True created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 2,343 students enrolled in the program.

Can you get a refund on Sounds True’s Freedom to Choose Something Different, Part 2 if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the STFTCSDP2 training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Sounds True’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on STFTCSDP2 no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the STFTCSDP2 training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Sounds True could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing STFTCSDP2 and not liking it, since you can always get your money back.

What is OCP’s overall rating of Sounds True’s Freedom to Choose Something Different, Part 2?

During this STFTCSDP2 review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the STFTCSDP2 training, the instructor, Sounds True, and reading what other students have said about this program, we give it an overall rating of 4.7 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Sounds True’s Freedom to Choose Something Different, Part 2?

If you like this course, you might also be interested in:

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TLDR: Just the quick facts about STFTCSDP2

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what STFTCSDP2’s online training is all about:

STFTCSDP2 coupon & course info

Course Name: Sounds True’s Freedom to Choose Something Different, Part 2

Subtitle: Pema Chodron on How to Transform Your Life and Find Lasting Peace and Happiness

Instructor: Taught by Sounds True

Category: Personal Development

Subcategory: Personal Transformation

Provided by: Udemy

Price: $17.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

STFTCSDP2 review info & popularity

Prior to September 10, 2025…

Students: 2,343 students enrolled

Ratings: 1,036 reviews

Rank: ranked #213f in Udemy Personal Development Courses in Udemy Personal Development Courses

Rankings tip: rankings change all the time, so even if Sounds True’s Freedom to Choose Something Different, Part 2 is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

STFTCSDP2 final details

Languages: English

Skill level: All Levels

Lectures: 14 lectures lectures lessons

Duration: 5 total hours hours of video

What you get: Realize what you’re hooked to in terms of negative reactions and behaviors in your daily life

Target audience: Anyone interested in learning about Buddhism and Buddhist philosophy

Requirements: There are no requirements to take this course. All you need is the time to watch or listen to the lectures and implement the practices.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons