95% off Asian Slim Secrets 101: Lose Weight Without Hunger (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Asian Slim Secrets 101: Lose Weight Without Hunger - Udemy Coupon

Get Discount


Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Asian Slim Secrets 101: Lose Weight Without Hunger

Subtitle: Lose Weight Without Hunger

Instructor: Taught by Linda Yo, MS, Nutritionist, Author

Category: Health & Fitness

Subcategory: Dieting

Provided by: Udemy

Price: $20 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of September 8, 2016…

Students: 2868 students enrolled

Ratings: 86 reviews

Rank: ranked #56d in Udemy Health & Fitness Courses

Brief course description

This course will show you:

Testimonials:

” I Enjoyed Food, Stay Full & yet I Lost Weight.”

(Read more about this course on the official course page.)

Linda Yo, MS bio

Linda Yo, MS gained twenty five pounds in three months when she moved from Asia to the U.S. She failed at every weight-loss method before finally getting results by returning to Asian eating habits.

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:


1. Learn Vinyasa Flow Yoga: Focus on Breathing and Self-Energy

Learn the basic principles of Vinyasa Flow Yoga for sensible more power, energy, flexibility and balance.

Taught by Anna Kalhammer, certified yoga teacher and founder of Bali Flow Yoga


2. The Ultimate Whey Protein Course: Lose Fat & Build Muscle

Learn how to maximise your muscle-building and fat-loss potential by getting the most out of whey protein supplements

Taught by Brad Newton, Fitness Coach


3. Losing weight & Feeling Great

A Diet for Healing Your Body & Your Soul

Taught by Amira Ayad, PhD, Natural Health Consultant


4. Xtreme Fat Loss Blueprint For Weekend “Cheat Days!”

How to Strategically Have Weekend Cheat Day Meals For Maximal Fat Loss Using Intermittent Fasting and Ketogenic Dieting!

Taught by Tim Ernst, Udemy Instructor Teaching 16+ Courses and 19,000+ Students!


5. 4-Week Functional Health Transformation

Defy Aging and Everything that Comes with It By Putting Your Body In Balance

Taught by Christopher Sasha, Functional Health Strategist | Author | Public Speaker

Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 13 lessons

Duration: 1 hour of video

What you get: Know how to control their appetite and not be controlled by their appetite.

Target audience: This course is for students who want to lose weight permanently.

Requirements:

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Asian Slim Secrets 201: Lose Weight Without Hunger (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Asian Slim Secrets 201: Lose Weight Without Hunger - Udemy Coupon

Get Discount


Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Asian Slim Secrets 201: Lose Weight Without Hunger

Subtitle: Lose Weight Without Hunger

Instructor: Taught by Linda Yo, MS, Nutritionist, Author

Category: Health and Fitness

Subcategory: Skills

Provided by: Udemy

Price: $20 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of April 29, 2017…

Students: 2892 students enrolled

Ratings: 99 reviews

Rank: ranked #55g in Udemy Health and Fitness Courses

Brief course description

This course will show you:

Testimonials:

I Enjoyed Food, Stay Full & yet I Lost Weight.

(Read more about this course on the official course page.)

Linda Yo, MS bio

Linda Yo, MS gained twenty five pounds in three months when she moved from Asia to the U.S. She failed at every weight-loss method before finally getting results by returning to Asian eating habits.

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:


1. Wheatgrass: How to Grow and Juice A Superfood in 7 Days

Use the power of hydroponic wheatgrass to look and feel your best, from seed to juice grown at home in only 7 days!

Taught by Matthew Strohhacker, MPH, CPH, Epidemiologist and Wellness Guru


2. The Five Tibetan Rites

Learn How To Perform All 5 Tibetan Rites with Ease And Grace

Taught by Norma Strang, Wellness Coach, Raw Food Chef, Yoga Instructor


3. The Lean Lifestyle

Get ready to transform your body and life over the next 90 days

Taught by Nathan Loy, Health Coach at Udemy


4. Hemp Oil Uses and Health Benefits

CBD (cannabidiol) is non-psychoactive cannabinoid with no high. CBD has proven health effects.

Taught by Scott Paton, Executive Producer (42 Podcasts, 65+ Udemy courses), Trainer


5. The Comprehensive Muscle Building Course Using Creatine

Learn how I used creatine to build muscle, increase my strength, and improve my athletic performance.

Taught by Brad Newton, Fitness Model Competitor | 14,000+ People | 400+ Reviews

Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 14 lessons

Duration: 1 hour of video

What you get: Know how to control their appetite and not be controlled by their appetite.

Target audience: This course is for students who want to lose weight without dieting.

Requirements: Learn with an open mind!

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Asian Slim Secrets 201: How We Control Our Appetite (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Asian Slim Secrets 201: How We Control Our Appetite - Udemy Coupon

Get Discount


This is the best Udemy Asian Slim Secrets 201: How We Control Our Appetite coupon code discount for 2024.

So if you’re interested in Linda Yo, MS’s “Asian Slim Secrets 201: How We Control Our Appetite” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Asian Slim Secrets 201: How We Control Our Appetite review for 2024

In our review of this course, we try to help you answer all of your most important questions about Asian Slim Secrets 201: How We Control Our Appetite as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use ASS2HWCOA as an abbreviation of the course name?

During our Asian Slim Secrets 201: How We Control Our Appetite course review, you might sometimes see us refer to it as ASS2HWCOA for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and ASS2HWCOA is simpler and easier for reviewing purposes

The full course name is 51 characters long, including blanks, while ASS2HWCOA is 9 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 42 characters every time we use ASS2HWCOA.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to ASS2HWCOA throughout the remainder of this review.

Is the Asian Slim Secrets 201: How We Control Our Appetite course for you?

To determine whether Linda Yo, MS’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Linda Yo, MS’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Linda Yo, MS chose for the course, “Asian Slim Secrets 201: How We Control Our Appetite”, as well as its subtitle: “Lose Weight Without Hunger”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Linda Yo, MS is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what ASS2HWCOA is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Linda Yo, MS hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Asian Slim Secrets 201: How We Control Our Appetite is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Linda Yo, MS’s official description of ASS2HWCOA

This course will show you:

Testimonials:

” I Enjoyed Food, Stay Full & yet I Lost Weight.”

(Read more about this course on the official course page.)

Does ASS2HWCOA pass the 30 Seconds Test?

You can read a lot more about Asian Slim Secrets 201: How We Control Our Appetite on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Linda Yo, MS has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Asian Slim Secrets 201: How We Control Our Appetite appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with ASS2HWCOA above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Linda Yo, MS do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Linda Yo, MS’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Linda Yo, MS sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the ASS2HWCOA course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Linda Yo, MS’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Linda Yo, MS, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Linda Yo, MS’s Udemy bio

Linda Yo, MS gained twenty five pounds in three months when she moved from Asia to the U.S. She failed at every weight-loss method before finally getting results by returning to Asian eating habits.

(Learn more about this instructor on the official course page.)

What did you think about Linda Yo, MS after reading just the first few lines of the bio above?

After reading just the first few lines about Linda Yo, MS, did it make you more or less interested in taking the ASS2HWCOA course?

And did it make you feel like Linda Yo, MS was more or less credible and qualified to teach Asian Slim Secrets 201: How We Control Our Appetite?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the ASS2HWCOA lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Asian Slim Secrets 201: How We Control Our Appetite course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the ASS2HWCOA course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Linda Yo, MS’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Asian Slim Secrets 201: How We Control Our Appetite, as well as the course’s subtitle, Lose Weight Without Hunger.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that ASS2HWCOA is potentially a good, useful course for you, and you can have more confidence in Linda Yo, MS’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Linda Yo, MS that you enjoyed?

Have you already learned something from Linda Yo, MS that you valued or enjoyed?

For example, does the Asian Slim Secrets 201: How We Control Our Appetite training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any ASS2HWCOA lessons for free, have you perhaps watched a YouTube video by Linda Yo, MS, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Linda Yo, MS’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Linda Yo, MS’s teaching methods, and the more you enjoy them, the more likely it is that Asian Slim Secrets 201: How We Control Our Appetite will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Linda Yo, MS before purchasing this course, since it’s one of the best ways to determine whether ASS2HWCOA will be helpful for you.)

Are “Asian Slim Secrets 201: How We Control Our Appetite” reviews generally positive?

On the bottom of the ASS2HWCOA page, you can read student reviews of the class.

Prior to March 29, 2024, there were 302 students enrolled, 116 reviews / ratings, and it was overall rated 4.5 out of 5.

Obviously, the more highly other students rate ASS2HWCOA the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the ASS2HWCOA reviews to get an overall sense of them. You don’t have to read each one!

Is Linda Yo, MS responsive to student questions in the ASS2HWCOA training?

You can see what other students have to say about this in their ASS2HWCOA reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Linda Yo, MS a message through this system quite easily, even if you haven’t bought ASS2HWCOA yet.

For example, you could say, “Hi, and I came across ASS2HWCOA while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Asian Slim Secrets 201: How We Control Our Appetite on your own, online?

This is a big one, because Asian Slim Secrets 201: How We Control Our Appetite is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Asian Slim Secrets 201: How We Control Our Appetite.

Yes, you will be able to interact with the students and the teacher, Linda Yo, MS, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of ASS2HWCOA make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Asian Slim Secrets 201: How We Control Our Appetite training that looks something like this:

  • The purpose of ASS2HWCOA can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Linda Yo, MS is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other ASS2HWCOA students have great things to say about the program

Other benefits include:

  • You get to go through ASS2HWCOA at your own pace
  • You join a community of 302 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that ASS2HWCOA would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford ASS2HWCOA?

Can you comfortably afford the cost of Asian Slim Secrets 201: How We Control Our Appetite?

This is an important question to answer, because even if you think ASS2HWCOA sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before March 29, 2024, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on ASS2HWCOA with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Asian Slim Secrets 201: How We Control Our Appetite?

By far, the easiest way to get the best and biggest discount on this course is to use the Asian Slim Secrets 201: How We Control Our Appetite discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Linda Yo, MS’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best ASS2HWCOA course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting ASS2HWCOA for a better price, but also with any other Linda Yo, MS Udemy course that you’d like to get for cheaper.

How can Google help you get a ASS2HWCOA discount?

To use this method, do a Google search for the ASS2HWCOA training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Asian Slim Secrets 201: How We Control Our Appetite promo code” or “Asian Slim Secrets 201: How We Control Our Appetite udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Linda Yo, MS’s name and see what happens.

For example, you might do a Google search for “Linda Yo, MS Udemy coupons” or “Linda Yo, MS course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Asian Slim Secrets 201: How We Control Our Appetite coupons” rather than “Linda Yo, MS coupons”.

How can a Udemy sale get you ASS2HWCOA for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get ASS2HWCOA for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Linda Yo, MS decides not to participate in the site wide sale, then you won’t get a discount on ASS2HWCOA, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the ASS2HWCOA course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a ASS2HWCOA discount from Linda Yo, MS?

If you’re really serious about getting “Asian Slim Secrets 201: How We Control Our Appetite” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Linda Yo, MS, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Linda Yo, MS’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Asian Slim Secrets 201: How We Control Our Appetite. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Linda Yo, MS’s mailing list, if you can find it, and then you hope that at some time ASS2HWCOA will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get ASS2HWCOA for free?

Of course, the best possible price for the ASS2HWCOA training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Linda Yo, MS has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Asian Slim Secrets 201: How We Control Our Appetite free coupon” or “Asian Slim Secrets 201: How We Control Our Appetite 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Linda Yo, MS has offered free coupons for ASS2HWCOA in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a ASS2HWCOA free download?

It’s important to understand that there’s a difference between getting full access to the ASS2HWCOA training for free legally with a free coupon code vs. finding a way to download ASS2HWCOA illegally.

If you really want to go the download route, you can do a google search for something like “Asian Slim Secrets 201: How We Control Our Appetite download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Asian Slim Secrets 201: How We Control Our Appetite free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Linda Yo, MS created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 302 students enrolled in the program.

Can you get a refund on Asian Slim Secrets 201: How We Control Our Appetite if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the ASS2HWCOA training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Linda Yo, MS’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on ASS2HWCOA no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the ASS2HWCOA training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Linda Yo, MS could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing ASS2HWCOA and not liking it, since you can always get your money back.

What is OCP’s overall rating of Asian Slim Secrets 201: How We Control Our Appetite?

During this ASS2HWCOA review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the ASS2HWCOA training, the instructor, Linda Yo, MS, and reading what other students have said about this program, we give it an overall rating of 4.8 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Asian Slim Secrets 201: How We Control Our Appetite?

If you like this course, you might also be interested in:


1. Cure Insomnia: FINALLY Get A Better Quality Nights Sleep !

Finally Discover The Secret Strategies To Cure Insomnia Using Both Natural And Artificial Remedies

Taught by Richard Jagger, Entrepreneur


2. Hypnotic Lounge: Augment Your Self-Confidence

Enchant your personal power and get more control over your life with hypnotically enhanced self-confidence

Taught by Richard Heiney, Hypnotist, Coach, Language Teacher


3. Nutrition Mastery: All You Need To Know About Protein

Master Your Nutrition: Everything You Need To Know About Protein To Build Muscle, Lose Fat & Improve Your Health

Taught by Paul Salter, Registered Dietitian and Founder of TNT Nutrition University


4. Living with the Low FODMAP Diet

Learn more about the Low FODMAP Diet for IBS

Taught by Alastair Banks, Director of Optix Solutions – UK Digital Marketing Agency


5. Lose Weight Detox Heal – Proven Yet Little Known Remedies

See pictures of people over 150 years old – learn how they stay healthy

Taught by Sam Sommer MBA, CEO With 40 Years Experience: Business and Health Field

TLDR: Just the quick facts about ASS2HWCOA

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what ASS2HWCOA’s online training is all about:

ASS2HWCOA coupon & course info

Course Name: Asian Slim Secrets 201: How We Control Our Appetite

Subtitle: Lose Weight Without Hunger

Instructor: Taught by Linda Yo, MS

Category: Health & Fitness

Subcategory: Health and Fitness

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

ASS2HWCOA review info & popularity

Prior to March 29, 2024…

Students: 302 students enrolled

Ratings: 116 reviews

Rank: ranked #170 in Udemy Health and Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Asian Slim Secrets 201: How We Control Our Appetite is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

ASS2HWCOA final details

Languages: English

Skill level: All Levels

Lectures: 15 lectures lectures lessons

Duration: 1 total hour hours of video

What you get: Know how to control their appetite and not be controlled by their appetite.

Target audience: This course is for students who want to lose weight without dieting.

Requirements: Learn with an open mind!

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Rock Your Dog’s Diet Crash Course (Coupon & Review)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Rock Your Dog's Diet Crash Course - Udemy Coupon

Get Discount


This is the best Udemy Rock Your Dog’s Diet Crash Course coupon code discount for 2024.

So if you’re interested in Diana Laverdure-Dunetz, MS’s “Rock Your Dog’s Diet Crash Course” course, which will help you increase your Lifestyle skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Rock Your Dog’s Diet Crash Course review for 2024

In our review of this course, we try to help you answer all of your most important questions about Rock Your Dog’s Diet Crash Course as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use RYDDCC as an abbreviation of the course name?

During our Rock Your Dog’s Diet Crash Course course review, you might sometimes see us refer to it as RYDDCC for the following 2 reasons:

  1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
  2. We’re lazy and RYDDCC is simpler and easier for reviewing purposes

The full course name is 33 characters long, including blanks, while RYDDCC is 6 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 27 characters every time we use RYDDCC.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to RYDDCC throughout the remainder of this review.

Is the Rock Your Dog’s Diet Crash Course course for you?

To determine whether Diana Laverdure-Dunetz, MS’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Diana Laverdure-Dunetz, MS’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Diana Laverdure-Dunetz, MS chose for the course, “Rock Your Dog’s Diet Crash Course”, as well as its subtitle: “”Must-Know” Canine Nutrition Tips and Strategies to Raise a Healthy, Happy Dog”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Diana Laverdure-Dunetz, MS is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what RYDDCC is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Diana Laverdure-Dunetz, MS hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Rock Your Dog’s Diet Crash Course is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Diana Laverdure-Dunetz, MS’s official description of RYDDCC

Busy dog parent? No problem! This course reveals the essential diet strategies you need to optimize your dog’s health.

Global canine nutrition authorities W. Jean Dodds, DVM and Diana Laverdure-Dunetz, MS created the Rock Your Dog’s Diet Crash Course because we know that you work hard, are limited for time and are just plain crazy-busy.

But, even with your hectic life, you still want to take awesome care of your dog!

(Read more about this course on the official course page.)

Does RYDDCC pass the 30 Seconds Test?

You can read a lot more about Rock Your Dog’s Diet Crash Course on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Diana Laverdure-Dunetz, MS has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Lifestyle classes that are more clearly defined and more tailored to your specific interests.

Did Rock Your Dog’s Diet Crash Course appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with RYDDCC above, what is your gut reaction to this Lifestyle course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Diana Laverdure-Dunetz, MS do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Diana Laverdure-Dunetz, MS’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Lifestyle courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Diana Laverdure-Dunetz, MS sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the RYDDCC course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Diana Laverdure-Dunetz, MS’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Diana Laverdure-Dunetz, MS, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Diana Laverdure-Dunetz, MS’s Udemy bio

Diana Laverdure-Dunetz, MS holds a Masters in Animal Science degree and is the co-author, with Dr. Jean Dodds, of two acclaimed canine health books, including the Amazon top-selling pet food book, Canine Nutrigenomics: The New Science of Feeding Your Dog for Optimum Health and the award-winning book, The Canine Thyroid Epidemic: Answers You Need for Your Dog. Through her private consultation and formulation practice, Pet Food Diva, Diana helps dogs across the world kick chronic disease and achieve optimum health through nutritious, balanced, fresh-food diets.

(Learn more about this instructor on the official course page.)

What did you think about Diana Laverdure-Dunetz, MS after reading just the first few lines of the bio above?

After reading just the first few lines about Diana Laverdure-Dunetz, MS, did it make you more or less interested in taking the RYDDCC course?

And did it make you feel like Diana Laverdure-Dunetz, MS was more or less credible and qualified to teach Rock Your Dog’s Diet Crash Course?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Lifestyle course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the RYDDCC lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Rock Your Dog’s Diet Crash Course course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the RYDDCC course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Diana Laverdure-Dunetz, MS’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Rock Your Dog’s Diet Crash Course, as well as the course’s subtitle, “Must-Know” Canine Nutrition Tips and Strategies to Raise a Healthy, Happy Dog.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that RYDDCC is potentially a good, useful course for you, and you can have more confidence in Diana Laverdure-Dunetz, MS’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Diana Laverdure-Dunetz, MS that you enjoyed?

Have you already learned something from Diana Laverdure-Dunetz, MS that you valued or enjoyed?

For example, does the Rock Your Dog’s Diet Crash Course training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any RYDDCC lessons for free, have you perhaps watched a YouTube video by Diana Laverdure-Dunetz, MS, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Diana Laverdure-Dunetz, MS’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Diana Laverdure-Dunetz, MS’s teaching methods, and the more you enjoy them, the more likely it is that Rock Your Dog’s Diet Crash Course will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Diana Laverdure-Dunetz, MS before purchasing this course, since it’s one of the best ways to determine whether RYDDCC will be helpful for you.)

Are “Rock Your Dog’s Diet Crash Course” reviews generally positive?

On the bottom of the RYDDCC page, you can read student reviews of the class.

Prior to March 29, 2024, there were 130 students enrolled, 50 reviews / ratings, and it was overall rated 4.6 out of 5.

Obviously, the more highly other students rate RYDDCC the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the RYDDCC reviews to get an overall sense of them. You don’t have to read each one!

Is Diana Laverdure-Dunetz, MS responsive to student questions in the RYDDCC training?

You can see what other students have to say about this in their RYDDCC reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Diana Laverdure-Dunetz, MS a message through this system quite easily, even if you haven’t bought RYDDCC yet.

For example, you could say, “Hi, and I came across RYDDCC while looking at Lifestyle courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Rock Your Dog’s Diet Crash Course on your own, online?

This is a big one, because Rock Your Dog’s Diet Crash Course is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Rock Your Dog’s Diet Crash Course.

Yes, you will be able to interact with the students and the teacher, Diana Laverdure-Dunetz, MS, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of RYDDCC make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Rock Your Dog’s Diet Crash Course training that looks something like this:

  • The purpose of RYDDCC can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
  • Diana Laverdure-Dunetz, MS is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
  • Other RYDDCC students have great things to say about the program

Other benefits include:

  • You get to go through RYDDCC at your own pace
  • You join a community of 130 other students taking the course
  • You get lifetime access to the training
  • All updates to the training are free
  • You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that RYDDCC would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford RYDDCC?

Can you comfortably afford the cost of Rock Your Dog’s Diet Crash Course?

This is an important question to answer, because even if you think RYDDCC sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before March 29, 2024, the price was $19.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on RYDDCC with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Rock Your Dog’s Diet Crash Course?

By far, the easiest way to get the best and biggest discount on this course is to use the Rock Your Dog’s Diet Crash Course discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Diana Laverdure-Dunetz, MS’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best RYDDCC course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting RYDDCC for a better price, but also with any other Diana Laverdure-Dunetz, MS Udemy course that you’d like to get for cheaper.

How can Google help you get a RYDDCC discount?

To use this method, do a Google search for the RYDDCC training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Rock Your Dog’s Diet Crash Course promo code” or “Rock Your Dog’s Diet Crash Course udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Diana Laverdure-Dunetz, MS’s name and see what happens.

For example, you might do a Google search for “Diana Laverdure-Dunetz, MS Udemy coupons” or “Diana Laverdure-Dunetz, MS course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Rock Your Dog’s Diet Crash Course coupons” rather than “Diana Laverdure-Dunetz, MS coupons”.

How can a Udemy sale get you RYDDCC for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get RYDDCC for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Diana Laverdure-Dunetz, MS decides not to participate in the site wide sale, then you won’t get a discount on RYDDCC, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the RYDDCC course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a RYDDCC discount from Diana Laverdure-Dunetz, MS?

If you’re really serious about getting “Rock Your Dog’s Diet Crash Course” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Diana Laverdure-Dunetz, MS, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Diana Laverdure-Dunetz, MS’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Rock Your Dog’s Diet Crash Course. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Diana Laverdure-Dunetz, MS’s mailing list, if you can find it, and then you hope that at some time RYDDCC will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get RYDDCC for free?

Of course, the best possible price for the RYDDCC training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Diana Laverdure-Dunetz, MS has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Rock Your Dog’s Diet Crash Course free coupon” or “Rock Your Dog’s Diet Crash Course 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Diana Laverdure-Dunetz, MS has offered free coupons for RYDDCC in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a RYDDCC free download?

It’s important to understand that there’s a difference between getting full access to the RYDDCC training for free legally with a free coupon code vs. finding a way to download RYDDCC illegally.

If you really want to go the download route, you can do a google search for something like “Rock Your Dog’s Diet Crash Course download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Rock Your Dog’s Diet Crash Course free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Diana Laverdure-Dunetz, MS created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 130 students enrolled in the program.

Can you get a refund on Rock Your Dog’s Diet Crash Course if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the RYDDCC training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Diana Laverdure-Dunetz, MS’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on RYDDCC no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the RYDDCC training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Diana Laverdure-Dunetz, MS could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing RYDDCC and not liking it, since you can always get your money back.

What is OCP’s overall rating of Rock Your Dog’s Diet Crash Course?

During this RYDDCC review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the RYDDCC training, the instructor, Diana Laverdure-Dunetz, MS, and reading what other students have said about this program, we give it an overall rating of 4.7 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Rock Your Dog’s Diet Crash Course?

If you like this course, you might also be interested in:


1. Parking, Reversing and Low-speed Driving Made Easy

Avoid costly dents, increase your options for parking spots & become a more confident driver with and without a trailer

Taught by Serving over 2 million drivers annually


2. Master The Art of Travel Writing

For Beginner Bloggers & the Wanderers.

Taught by Instructor


3. Healthy Cooking Fundamentals by Cathy Erway

Cathy Erway, a noted New York based chef, author and foodie, teaches you easy and healthy recipes.

Taught by Author/blogger


4. Make Beautiful Mineral Makeup (Complexion)

A complete guide to making mineral makeup for your complexion.

Taught by Teaching People to Save Money, Be Sustainable, and Have Fun!


5. Attract Monarch Butterflies to your Garden

Invite them to live in your backyard space by applying a scientific approach

Taught by Butterfly Conservationist, Semi-Digital Nomad, Tiny Houser

TLDR: Just the quick facts about RYDDCC

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what RYDDCC’s online training is all about:

RYDDCC coupon & course info

Course Name: Rock Your Dog’s Diet Crash Course

Subtitle: “Must-Know” Canine Nutrition Tips and Strategies to Raise a Healthy, Happy Dog

Instructor: Taught by Diana Laverdure-Dunetz, MS

Category: Lifestyle

Subcategory: Pet Care & Training

Provided by: Udemy

Price: $19.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

RYDDCC review info & popularity

Prior to March 29, 2024…

Students: 130 students enrolled

Ratings: 50 reviews

Rank: ranked #702 in Udemy Lifestyle Courses in Udemy Lifestyle Courses

Rankings tip: rankings change all the time, so even if Rock Your Dog’s Diet Crash Course is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

RYDDCC final details

Languages: English

Skill level: Intermediate

Lectures: 5 lectures lectures lessons

Duration: 2 total hours hours of video

What you get: Dog nutrition tips and strategies to immediately implement to optimize their dog’s health and longevity.

Target audience: Dog enthusiasts of all kinds, including dog parents, vet techs, pet store owners/managers, trainers, sitters and groomers

Requirements: You must love dogs!

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

95% off Prevent Back Pain with Five Steps (Coupon)

Attention: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission at no extra cost to you. Thanks!

Prevent Back Pain with Five Steps - Udemy Coupon

Get Discount


Bonus: download a free guide that reveals 11 tricks for getting the biggest discounts on Udemy courses, including this course.

Coupon & course info

Course Name: Prevent Back Pain with Five Steps

Subtitle: Less pain, less often with progressive stretches, core exercises, and attention to daily posture

Instructor: Taught by author, speaker, America Boomer Babes’ Fitness Expert

Category: Health & Fitness

Subcategory: General Health

Provided by: Udemy

Price: $64.99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 15, 2019…

Students: 236 students enrolled

Ratings: 20 reviews

Rank: ranked #864 in Udemy Health & Fitness Courses

Brief course description

Identify solutions for back pain and strengthen deep core muscles. Learn techniques that will release tight muscles and strengthen weak muscles. Identify posture and breathing that supports a healthy lower back. Video instruction will help you realign with stretches and establish a daily habit of core exercises appropriate to your level of beginner, intermediate, or more advanced. Checklists for the exercises will allow you to track your progress. An introduction to functional exercise  video will show you the proper way to continue progressing when and if you’re ready.

Last, we’ll cover the ergonomics of sitting and standing during work and play and provide tips for making small changes that will promote healthy postures and reduce the incidence of back pain in your activities of daily life.

If you are suffering from back pain or you have in the past and wish to prevent it from happening again this course is for you. If you have avoided exercise because you believe it to be too hard or painful this program is a more gentle approach. Some of the techniques even fitness professionals have used in the past have contributed to the problem as opposed to help solve it. More recent research is applied in this course. Each back pain problem is unique and every individual is unique. This program will guide you through how to choose the options best for your back pain and identify when to leave one out if it doesn’t fit your needs.

(Read more about this course on the official course page.)

Debra Atkinson, MS, CSCS bio

Debra has 34 years experience as a fitness professional. She has a B.S. in Exercise Science and M.S. in Exercise and Sport Psychology. She is a Medical Exercise Specialist, and Subject Matter Expert for American Council on Exercise. She has been a group fitness instructor, personal trainer, director, manager, owner, and University Senior Lecturer.

(Learn more about this instructor on the official course page.)

Recommended courses

If you like this course, you might also be interested in:


1. Swim WEST from 2.5k swim to open water 10k swim

Learn and improve your swimming technique, swim longer with no effort and control you pace in long distance swimming.

Taught by Founder and CEO at “Water World” & WEST swimming technique


2. Neuroplasticity to Heal Chronic Pain & Emotional Distress

How to heal chronic pain & emotional distress with cutting edge neuroplastic techniques & leading therapeutic strategies

Taught by Co-Founder Survive Strive Thrive


3. ISO 45001 Occupational health and safety management system

ISO 45001 occupational health and safety management systems

Taught by OHS Facilitator at Udemy


4. Dance the Charleston

Learn to dance the Charleston! Improve body movement, rhythm, coordination, get fit and have a load of FUN!

Taught by Rhythm is my Business


5. Virtual Reality and Apps Therapy Course

The latest technology to treat phobias, depression, stress, PTSD, autism, Parkinson, Alzheimer and burn pain.

Taught by Master degree (Professora-Mestra)

Final details for this Udemy course

Languages: English

Skill level: N/A

Lectures: 16 lectures lessons

Duration: 1.5 hours of video

What you get: By the end of the course you will be able to identify stretches and strengthening exercises that reduce lower back pain.

Target audience: This course is intended for persons who have experienced chronic lower back pain or have a frequent reoccurrence of low back pain. No experience required, though approval of your physician is recommended if you have severe lower back issues.

Requirements: No course prerequisite

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons