Coupon & course info
Course Name: Prevent Back Pain with Five Steps
Subtitle: Less pain, less often with progressive stretches, core exercises, and attention to daily posture
Instructor: Taught by author, speaker, America Boomer Babes’ Fitness Expert
Category: Health & Fitness
Subcategory: General Health
Provided by: Udemy
Price: $64.99 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of March 15, 2019…
Students: 236 students enrolled
Ratings: 20 reviews
Rank: ranked #864 in Udemy Health & Fitness Courses
Brief course description
Identify solutions for back pain and strengthen deep core muscles. Learn techniques that will release tight muscles and strengthen weak muscles. Identify posture and breathing that supports a healthy lower back. Video instruction will help you realign with stretches and establish a daily habit of core exercises appropriate to your level of beginner, intermediate, or more advanced. Checklists for the exercises will allow you to track your progress. An introduction to functional exercise video will show you the proper way to continue progressing when and if you’re ready.
Last, we’ll cover the ergonomics of sitting and standing during work and play and provide tips for making small changes that will promote healthy postures and reduce the incidence of back pain in your activities of daily life.
If you are suffering from back pain or you have in the past and wish to prevent it from happening again this course is for you. If you have avoided exercise because you believe it to be too hard or painful this program is a more gentle approach. Some of the techniques even fitness professionals have used in the past have contributed to the problem as opposed to help solve it. More recent research is applied in this course. Each back pain problem is unique and every individual is unique. This program will guide you through how to choose the options best for your back pain and identify when to leave one out if it doesn’t fit your needs.
(Read more about this course on the official course page.)
Debra Atkinson, MS, CSCS bio
Debra has 34 years experience as a fitness professional. She has a B.S. in Exercise Science and M.S. in Exercise and Sport Psychology. She is a Medical Exercise Specialist, and Subject Matter Expert for American Council on Exercise. She has been a group fitness instructor, personal trainer, director, manager, owner, and University Senior Lecturer.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Skill level: N/A
Lectures: 16 lectures lessons
Duration: 1.5 hours of video
What you get: By the end of the course you will be able to identify stretches and strengthening exercises that reduce lower back pain.
Target audience: This course is intended for persons who have experienced chronic lower back pain or have a frequent reoccurrence of low back pain. No experience required, though approval of your physician is recommended if you have severe lower back issues.
Requirements: No course prerequisite
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons