Coupon & course info
Course Name: Living with the Low FODMAP Diet
Subtitle: Learn more about the Low FODMAP Diet for IBS
Instructor: Taught by Alastair Banks, Director of Optix Solutions – UK Digital Marketing Agency
Category: Health and Fitness
Subcategory: Health and Fitness
Provided by: Udemy
Price: $20 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of October 20, 2017…
Students: 633 students enrolled students enrolled
Ratings: 20 reviews
Rank: ranked #179 in Udemy Health and Fitness Courses
Brief course description
If you suffer from IBS in Australia you’ll be put on the Low FODMAP diet as standard. The Monash University in Melbourne were the first to determine a link between certain food groups (FODMAPS) and Irritable Bowel Syndrome (IBS). For the last 8 + years their research into this area has got better and more valuable for sufferers of this disibilitating condition.
I’ve lived with IBS for almost 15 years now. After many trips to doctors, specialists and even hospitals nothing was offered up as an answer to my pain. When my first son was born things were so bad that I struggled to pick him up in the evening when I returned from home. Many evenings were spent bent double in pain on the sofa unable to do anything at all. I decided that enough was enough and sought more help.
I found a GP who had heard about this Low FODMAP diet but didn’t know about it personally. I spent the next few months researching it online. I became self taught but was still making lots of mistakes. I finally found an excellent dietician who had been trained by Kings College in London in the diet. She was based in Torquay near my home. She was instrumental in helping me implement the diet and teaching me how to reintroduce the different food groups.
(Read more about this course on the official course page.)
Alastair Banks bio
I started my main business Optix Solutions, a digital marketing agency when I was just 19 out of a bedroom at Exeter University with a few course mates. Over the last 17 years that company has grown into one of the leading digital agencies in the South West, employing over 15 people and working with the likes of Exeter University, Stags Estate Agents, Ashfords Solicitors and the NHS.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Languages: English
Skill level: All Levels
Lectures: 29 lessons
Duration: 1 hour of video
What you get: At the end of the course students will understand the intricacies of the low FODMAP diet. They will have been introduced to useful resources, substitutions I use regularly for non FODMAP friendly foods and tips & advice for eating out
Target audience: This course is for people who are interested to know more about the Low FODMAP diet and how to live with it
Requirements: There are no prerequisites. This course is for people who are interested to know more about the Low FODMAP diet and how to live with it
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons