Coupon & course info
Course Name: Beat Insomnia: Sleep Better Tonight Using Proven Techniques
Subtitle: Wake up refreshed and free from anxiety, fear & stress, learn meditations & sleep hacks that will change your life
Instructor: Taught by Laura Watson, Yoga Teacher, Adventurer, Family Woman
Category: Health and Fitness
Subcategory: Health and Fitness
Provided by: Udemy
Price: $200 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of October 20, 2017…
Students: 4,431 students enrolled students enrolled
Ratings: 8 reviews
Rank: ranked #105 in Udemy Health and Fitness Courses
Brief course description
I have put together Beat Insomnia: Sleep Better Tonight Using Proven Techniques as I strongly believe that many people around the world are suffering needlessly, and governments and healthcare professionals are often letting them down. In fact statistics from the Sleep Health Foundation show that up to 30% of people you know will experience insomnia at some point in their lives despite many people living more comfortable lives than ever before…
If you believe that you or somebody important to you in your life may be affected by insomnia, often a by product of anxiety this course is for you! It explains what insomnia is from a medical perspective, it takes you the different stages of sleep and even includes a self-assessment with instructions on next steps, along with information you can take to your friendly local doctor. This is very important, as sometimes the key symptoms that are causing insomnia can look like anxiety, but this can be incorrectly diagnosed. Not many Udemy courses recognise this important fact.
Everything discussed in this course is rooted in science, but I have tried to simplify the jargon so its a bit easier to listen to. As a fully qualified yoga teacher with over 20 years meditation experience I believe that much can be achieved by working with the mind, but I know that this activity must be supported by a heathy and strong body that is heavily dependent on sleep. It is for this reason that on the course you will learn to manage insomnia from both a physical and mental perspective.
(Read more about this course on the official course page.)
Laura Watson bio
Laura has practiced yoga & meditation for over 15 years and has taught it as a fully qualified professional for nearly a decade. When she is not teaching clients on Skype she is traveling around the world with her family seeing friends, relatives and supporting charities / NGOs.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Skill level: All Levels
Lectures: 64 lessons
Duration: 3 hours of video
What you get: What insomnia is, what causes it
Target audience: This course is suitable for all students, but primarily aimed at those who believe they are suffering from insomnia. Clinical anxiety affects 1/3 of people at sometime in their lives and contributes to feelings of fear and stress.
Requirements: This course has no prerequisites, it does however expect the student to complete a self-assessed questionnaire and a sleep diary which will help to guide you through the course
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons