Coupon & course info
Course Name: Stress Management: Techniques to Release Office Stress
Subtitle: Stress management, relaxation, office stress, learn to relax, relieve stress, back pain, headache, stiff neck,wrist pain
Instructor: Taught by Relaxation coach
Category: Personal Development
Subcategory: Stress Management
Provided by: Udemy
Price: $19.99 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of March 15, 2019…
Students: 1632 students enrolled
Ratings: 151 reviews
Rank: ranked #527 in Udemy Personal Development Courses
Brief course description
This course is stress management course and meant for an person, who works in an office, has tension in their upper back or neck, feels tension or pain in the middle back or lumbar area, who gets tired by the evening or has a weak immune system. This course includes techniques for relaxing all the major tension areas.
For years I have been massaging people and instructing different yoga groups, I have worked as a physiotherapist and have been a part of many banks and large companies as a relaxation and stress expert. I have taught thousands of people during various training sessions and seminars how to relax different areas of the body themselves. I would like to introduce you to some of those techniques and exercises.
Many relaxation exercises help activate the energy circulation and through that improve your well-being and quality of life. When you relieve tension and decrease energy and blood blockages, you may discover that many of the imbalances that we call diseases in western society will ease off or disappear completely.
(Read more about this course on the official course page.)
Toomas Õunap bio
For years I have been massaging people, instructing different yoga groups and worked as a physiotherapist.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Skill level: N/A
Lectures: 36 lectures lessons
Duration: 1.5 hours of video
What you get: Better energy circulation
Target audience: People with sitting job
Requirements: Computer, ipad or smartphone
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons