Coupon & course info
Course Name: Posture & Natural Movement Training
Subtitle: Learn what it takes to eliminate joint pain and restore natural posture.
Instructor: Taught by Human Body Mechanic
Category: Health & Fitness
Subcategory: General Health
Provided by: Udemy
Price: $24.99 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of March 15, 2019…
Students: 245 students enrolled
Ratings: 36 reviews
Rank: ranked #566 in Udemy Health & Fitness Courses
Brief course description
The human body has evolved over an unimaginable amount of time to become what it is today. Unfortunately, modern society does not reflect the movements our ancestors performed on a daily basis.
We are not designed to sit in chairs and stare at our computer, phone, and television screens. We are built to walk, run, climb, swing, throw, and play everyday. When we sacrifice these natural movements patterns in daily life, our posture suffers.
When alignment and posture become compromised, our other body systems cannot perform correctly. We begin to develop issues in other areas such as our digestive, muscular, respiratory, nervous and circulatory system. This will not only affect our bodies, but our minds as well.
(Read more about this course on the official course page.)
Joe Haugh bio
I have dedicated myself to understanding how the human body works and sharing this knowledge with others. I am a student first and a teacher second.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Skill level: N/A
Lectures: 60 lectures lessons
Duration: 4.5 hours of video
What you get: Understand the anatomy of the human body and how it applies to biomechanics.
Target audience: This course is designed for anyone with joint pain including shoulder, back, neck, hip and knee pain. Various progressions and techniques will be provided for every type of person regardless of age, sex or body type.
Requirements: Various materials will be discussed in the course. Most are minimal and easily acquired.
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons