Coupon & course info
Course Name: Overcome Anxiety and Panic Attacks
Subtitle: A Self Help Workbook Course for Anxiety Relief and Panic Attacks
Instructor: Taught by Psychology Professor
Category: Personal Development
Subcategory: Personal Transformation
Provided by: Udemy
Price: $149.99 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of March 15, 2019…
Students: 947 students enrolled
Ratings: 66 reviews
Rank: ranked #982 in Udemy Personal Development Courses
Brief course description
*Over 30 new students this month
*Eight week structured plan now added to the 30 page course workbook
* New exercises added January 2018
(Read more about this course on the official course page.)
Matt Lewis bio
I am currently a university academic teaching in psychology, health and personal development. In recent years I’ve helped design and deliver courses in mindfulness, positive psychology and Acceptance & Commitment Training (ACT) to the general public, and postgraduate Masters classes in positive psychology to coaches, trainers, teachers and health professionals. I am author of the book ‘Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks’, available on Amazon in the USA, U.K. and Europe. passionate about helping individuals to understand the scientific research within the field of mindfulness, positive psychology and ACT, and in assisting them in applying it to their everyday lives. My purpose is to help people live rich, full and meaningful lives whatever circumstances they find themselves in.
(Learn more about this instructor on the official course page.)
Recommended courses
If you like this course, you might also be interested in:
1. Connecting Heaven & Earth Qigong
A Five Elements, stand-alone Qigong exercise
Taught by Principal Instructor of the San Bao Taiji & Qigong School
2. Investing & Saving Techniques for Wealth-Minded People (US)
A complete guide to wealth creation using effective income management and investing.
Taught by Engineer by day, investing and money enthusiast by night!
3. Systematic Theology: Knowing the Doctrines of the Bible
Increase your understanding of God’s word by learning the major teachings of the Bible!
Taught by Senior Pastor at Joy Community Church
How to Unlock Your Inner Confidence And Self Esteem
Taught by Zen Master and Psychotherapist
5. Complete Mind Mapping Course: Beginner to Advanced Technique
Learn to Quickly Organize Your Thinking, Visualize Your Thoughts, & Understanding Information Faster
Taught by Infographic Design | Mind Mapping | Canva | Graphic Designer
Final details for this Udemy course
Languages: English
Skill level: N/A
Lectures: 35 lectures lessons
Duration: 4 hours of video
What you get: Positively change your relationship with anxiety and stress with an 8 Week structured course
Target audience: This course is for people who suffer from anxiety in the form of excessive worrying, feelings of fear, or rumination
Requirements: The course is self-paced, but students should be prepared to commit at least 20 minutes of practise a day on most days.
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons