Coupon & course info
Course Name: Nutrition & Fitness Masterclass: ULTIMATE STEP-BY-STEP GUIDE
Subtitle: Build the perfect fitness & nutrition plan using strategies of a nutritionist/personal trainer (no gym needed!)
Instructor: Taught by Certified Personal Trainer, MSc
Category: Health & Fitness
Provided by: Udemy
Price: $149.99 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of March 15, 2019…
Students: 218 students enrolled
Ratings: 21 reviews
Rank: ranked #855 in Udemy Health & Fitness Courses
Brief course description
Have you ever tried to lose weight before? Chances are you’ve probably encountered so many challenges and roadblocks that you didn’t know which strategy, tactic, workout or diet to follow.
If you’ve ever felt overwhelmed and told yourself that losing weight was impossible, you’re not alone.
I used to think that losing weight meant starving myself & training like hell. I used to wonder if what I was doing was the right thing because I was losing weight at such a glacial pace. And that’s why I decided to become a certified personal trainer and what I found out was that the workouts and diet were the opposite of what I was doing. More importantly, it was a lot simpler than I thought and all I needed to do was build these crucial habits to give me some momentum to lose weight and gain muscle easily and permanently.
(Read more about this course on the official course page.)
Dana Haba bio
Dana holds an MS in Public Health and Health Systems and a joint BS in Health Sciences and Psychology from the University of Waterloo. She has conducted quantitative and qualitative research in social psychology, cognitive psychology, and the health sciences. In addition, Dana is an ACE certified personal trainer and certified nutritional consultant from Weill Cornell Medicine. She specializes in teaching clients how to lose fat through proper nutrition and fitness. Her focus is on helping her clients understand the psychology and science behind fat loss so that they can achieve the results they want.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Skill level: N/A
Lectures: 22 lectures lessons
Duration: 2.5 hours of video
What you get: You’ll learn how to increase your metabolism even when you’re not working out and make your fat loss automatic.
Target audience: This course is best suited for students who want to learn the most effective habits, strategies and tactics to lose weight.
Requirements: weighing scale
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons