95% off High Intensity Interval Training: Crossfit is based on this (Coupon)

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High Intensity Interval Training: Crossfit is based on this - Udemy Coupon

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Coupon & course info

Course Name: High Intensity Interval Training: Crossfit is based on this

Subtitle: High Intensity Interval Training which is the basis for Crossfit. Build muscle and burn fat and work out at home or gym

Instructor: Taught by 20+ years of boxing, kickboxing, MMA, and martial arts

Category: Health & Fitness

Subcategory: Fitness

Provided by: Udemy

Price: $19.99 (before discount)

Free coupon code: See above (no charge for coupon)

Review info & popularity

As of March 15, 2019…

Students: 1192 students enrolled

Ratings: 19 reviews

Rank: ranked #887 in Udemy Health & Fitness Courses

Brief course description

In this course you will learn high intensity interval training which is a special type of training used by many professional athletes, and people like firefighters whose jobs depend on them to be fit.

High intensity interval training (sometimes called HIIT) is what the popular Crossfit exercise system is based on. Crossfit is the latest popular exercise trend, and it is based on what we will teach you in this course! So go ahead and sign up, and begin having some awesome high intensity workouts.

High intensity interval training (sometimes called HIIT) works all the major muscle groups of your body while at the same giving you a great aerobic exercise because you are constantly out of breath. That way, in just 30 minutes you have the equivalent of a jog and a weight training exercise.

(Read more about this course on the official course page.)

Joey Zanca bio

Doing boxing and kickboxing since I was 4 years old. I currently work as a personal trainer and an MMA fighting trainer. I have trained a number of winning MMA fighters.

(Learn more about this instructor on the official course page.)

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Final details for this Udemy course

Languages: English

Skill level: N/A

Lectures: 44 lectures lessons

Duration: 1 hour of video

What you get: create your own high interval training routines

Target audience: This course is for people who want to get in shape

Requirements: if you have injuries that will prevent you from doing this, don’t take the course

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons