Coupon & course info
Course Name: High Intensity Interval Training: Crossfit is based on this
Subtitle: High Intensity Interval Training which is the basis for Crossfit. Build muscle and burn fat and work out at home or gym
Instructor: Taught by 20+ years of boxing, kickboxing, MMA, and martial arts
Category: Health & Fitness
Provided by: Udemy
Price: $19.99 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of March 15, 2019…
Students: 1192 students enrolled
Ratings: 19 reviews
Rank: ranked #887 in Udemy Health & Fitness Courses
Brief course description
In this course you will learn high intensity interval training which is a special type of training used by many professional athletes, and people like firefighters whose jobs depend on them to be fit.
High intensity interval training (sometimes called HIIT) is what the popular Crossfit exercise system is based on. Crossfit is the latest popular exercise trend, and it is based on what we will teach you in this course! So go ahead and sign up, and begin having some awesome high intensity workouts.
High intensity interval training (sometimes called HIIT) works all the major muscle groups of your body while at the same giving you a great aerobic exercise because you are constantly out of breath. That way, in just 30 minutes you have the equivalent of a jog and a weight training exercise.
(Read more about this course on the official course page.)
Joey Zanca bio
Doing boxing and kickboxing since I was 4 years old. I currently work as a personal trainer and an MMA fighting trainer. I have trained a number of winning MMA fighters.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Skill level: N/A
Lectures: 44 lectures lessons
Duration: 1 hour of video
What you get: create your own high interval training routines
Target audience: This course is for people who want to get in shape
Requirements: if you have injuries that will prevent you from doing this, don’t take the course
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons