Coupon & course info
Course Name: Getting the Body you Want by Understanding the Body you Have
Subtitle: 10 Questions about Fat and 10 Solutions to Get it Off
Instructor: Taught by Functional Medicine Practitioner
Category: Health & Fitness
Subcategory: General Health
Provided by: Udemy
Price: $54.99 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of March 15, 2019…
Students: 63 students enrolled
Ratings: 19 reviews
Rank: ranked #891 in Udemy Health & Fitness Courses
Brief course description
Maintaining normal weight becomes more difficult as we get older, even if we are eating the same foods as we did when we were young. Making healthy food choices are often difficult because our stress levels are higher and our lives busy. We are constantly exposed to foods that claim to be healthy, yet are not and we are unaware of what ‘fat’ foods we may unwittingly be eating, as well as habits and patterns we may have developed over time, that together ruin our chances to become slim, or stay slim.
This course explains exactly what happens on a cellular, hormonal and metabolic level, in easy to understand layman’s terms, when we eat certain foods. It explains what hormones are released in all of us and how they can sabotage our attempts to lose weight. It also explains how the same hormones in one person may lead to more weight gain than they do in another person as well as some fundamental, resolvable challenges that cause us to crave certain foods.
(Read more about this course on the official course page.)
Jules Allen-Rowland bio
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Skill level: N/A
Lectures: 56 lectures lessons
Duration: 2.5 hours of video
What you get: Lose weight and keep it off by understanding exactly what happens inside the body as we gain weight and exactly what we need to change to lose it again. No calorie restricted limitations necessary. It’s about ‘what’ we eat. Not how much.
Target audience: This course is for people who have tried everything but cannot seem to sustain a normal weight. It’s for all ages including parents who want to make good grounding choices for their children.
Requirements: No prior knowledge is reguired
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons