Coupon & course info
Course Name: Yin yoga for digestion
Subtitle: Targeting the spleen and stomach meridians
Instructor: Taught by YA Registered Yoga teacher
Category: Health & Fitness
Subcategory: Yoga
Provided by: Udemy
Price: $24.99 (before discount)
Free coupon code: See above (no charge for coupon)
Review info & popularity
As of March 15, 2019…
Students: 92 students enrolled
Ratings: 26 reviews
Rank: ranked #696 in Udemy Health & Fitness Courses
Brief course description
Do you ever feel bloated or have a heavy digestion? It is a common complaint, and this class may help you! By targeting the spleen and stomach meridians, this Yin yoga class is specifically designed to help digestion. Meridians are pathways or energy channels. If they are blocked, the life energy cannot flow freely through them, causing all sorts of troubles. By unblocking the meridians, we help the energy flow through the body. This class will leave you feeling calmer and your belly will feel happy and light!
Take some time to take care of your precious self and enjoy the benefits of this deeply healing practice.
See you in the course!
(Read more about this course on the official course page.)
Laura Mendez Asbach bio
I had my first encounter with yoga back in 2001, when I took a class out of curiosity. Since then, I have never looked back and over the years I increased the amount of time dedicated to the practice of yoga. Meditation and yoga helped me balance a stressful job and my quality of life and sleep improved dramatically since I started practicing. I undertook in 2011 a 200hr Yoga Teacher Training in Goa, India, and I have been since attending numerous workshops and trainings all over the world in order to deepen my knowledge of the multiple aspects of yoga. In 2013 I did a Yin Yoga TTC with Integrated Yin Yoga, in Spain.
(Learn more about this instructor on the official course page.)
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Final details for this Udemy course
Languages: English
Skill level: N/A
Lectures: 5 lectures lessons
Duration: 1 hour of video
What you get: Better understanding of what is Yin yoga
Target audience: This course is for everyone who has an interest in yin yoga, relaxation, mindfulness and wants to get a deep practice that targets the stomach and spleen meridians, thus helping with any digestion issues.
Requirements: To practice yin yoga, you only need your body, a yoga mat, comfortable clothes and some props that you can create using common household items, I show you how in one of the videos. Please allow 2-3 hours between your last meal and your practice.
Access: Lifetime access
Peace of mind: 30 day money back guarantee
Availability: available online, as well as on iOS and Android
Download options: check course to see if you can download lessons
