Personal Transformation

Get Discount

This is the best Udemy Mindfulness for Anxiety and Sleep – with Tara Brach coupon code discount for 2026.

So if you’re interested in Tara Brach, Ph.D.’s “Mindfulness for Anxiety and Sleep – with Tara Brach” course, which will help you increase your Personal Development skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Mindfulness for Anxiety and Sleep – with Tara Brach review for 2026

In our review of this course, we try to help you answer all of your most important questions about Mindfulness for Anxiety and Sleep – with Tara Brach as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use MFAAS-WTB as an abbreviation of the course name?

During our Mindfulness for Anxiety and Sleep – with Tara Brach course review, you might sometimes see us refer to it as MFAAS-WTB for the following 2 reasons:

1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
2. We’re lazy and MFAAS-WTB is simpler and easier for reviewing purposes

The full course name is 51 characters long, including blanks, while MFAAS-WTB is 9 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 42 characters every time we use MFAAS-WTB.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to MFAAS-WTB throughout the remainder of this review.

Is the Mindfulness for Anxiety and Sleep – with Tara Brach course for you?

To determine whether Tara Brach, Ph.D.’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Tara Brach, Ph.D.’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Tara Brach, Ph.D. chose for the course, “Mindfulness for Anxiety and Sleep – with Tara Brach”, as well as its subtitle: “Learn Practices that Help Reduce Stress and Calm Fears”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Tara Brach, Ph.D. is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what MFAAS-WTB is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Tara Brach, Ph.D. hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Mindfulness for Anxiety and Sleep – with Tara Brach is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Tara Brach, Ph.D.’s official description of MFAAS-WTB

We all have some undercurrent of fear running through daily life. We may worry about losing our health and mental lucidity; losing others we love; losing our job or reputation.  In our daily trance of fear, our mind can spin endless stories about bad things that might happen, and how to avoid them.

Often we try to control things by pointing fingers of blame at others or at ourselves. We become, as a meditation teacher once said, “a bundle of tense muscles defending our existence.” We may not even notice this armor, because it feels like such a familiar part of who we are. It blocks us from living fully and from relating to others with spontaneity, ease and openheartedness.

This course shows how every one of us can find reliable inner resources of safety, strength and connection. Drawing on these resources, we can stay present when fear arises and meet the situation bravely, wisely, with interest and care. We learn to respond, rather than react.

(Read more about this course on the official course page.)

Does MFAAS-WTB pass the 30 Seconds Test?

You can read a lot more about Mindfulness for Anxiety and Sleep – with Tara Brach on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Tara Brach, Ph.D. has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Personal Development classes that are more clearly defined and more tailored to your specific interests.

Did Mindfulness for Anxiety and Sleep – with Tara Brach appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with MFAAS-WTB above, what is your gut reaction to this Personal Development course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Tara Brach, Ph.D. do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Tara Brach, Ph.D.’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Personal Development courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Tara Brach, Ph.D. sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the MFAAS-WTB course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Tara Brach, Ph.D.’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Tara Brach, Ph.D., have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Tara Brach, Ph.D.’s Udemy bio

Tara Brach, Ph.D. is a clinical psychologist, an internationally known teacher of mindfulness meditation, and author of the bestselling Radical Acceptance, True Refuge and Radical Compassion. Her podcast exploring the role of mindfulness in the realization of human potential receives more than two million downloads each month.

What did you think about Tara Brach, Ph.D. after reading just the first few lines of the bio above?

After reading just the first few lines about Tara Brach, Ph.D., did it make you more or less interested in taking the MFAAS-WTB course?

And did it make you feel like Tara Brach, Ph.D. was more or less credible and qualified to teach Mindfulness for Anxiety and Sleep – with Tara Brach?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Personal Development course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the MFAAS-WTB lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Mindfulness for Anxiety and Sleep – with Tara Brach course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the MFAAS-WTB course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Tara Brach, Ph.D.’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Mindfulness for Anxiety and Sleep – with Tara Brach, as well as the course’s subtitle, Learn Practices that Help Reduce Stress and Calm Fears.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that MFAAS-WTB is potentially a good, useful course for you, and you can have more confidence in Tara Brach, Ph.D.’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Tara Brach, Ph.D. that you enjoyed?

Have you already learned something from Tara Brach, Ph.D. that you valued or enjoyed?

For example, does the Mindfulness for Anxiety and Sleep – with Tara Brach training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any MFAAS-WTB lessons for free, have you perhaps watched a YouTube video by Tara Brach, Ph.D., or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Tara Brach, Ph.D.’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Tara Brach, Ph.D.’s teaching methods, and the more you enjoy them, the more likely it is that Mindfulness for Anxiety and Sleep – with Tara Brach will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Tara Brach, Ph.D. before purchasing this course, since it’s one of the best ways to determine whether MFAAS-WTB will be helpful for you.)

Are “Mindfulness for Anxiety and Sleep – with Tara Brach” reviews generally positive?

On the bottom of the MFAAS-WTB page, you can read student reviews of the class.

Prior to May 28, 2026, there were 37,106 students enrolled, 4,731 reviews / ratings, and it was overall rated 4.4 out of 5.

Obviously, the more highly other students rate MFAAS-WTB the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the MFAAS-WTB reviews to get an overall sense of them. You don’t have to read each one!

Is Tara Brach, Ph.D. responsive to student questions in the MFAAS-WTB training?

You can see what other students have to say about this in their MFAAS-WTB reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Tara Brach, Ph.D. a message through this system quite easily, even if you haven’t bought MFAAS-WTB yet.

For example, you could say, “Hi, and I came across MFAAS-WTB while looking at Personal Development courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Mindfulness for Anxiety and Sleep – with Tara Brach on your own, online?

This is a big one, because Mindfulness for Anxiety and Sleep – with Tara Brach is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Mindfulness for Anxiety and Sleep – with Tara Brach.

Yes, you will be able to interact with the students and the teacher, Tara Brach, Ph.D., online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of MFAAS-WTB make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Mindfulness for Anxiety and Sleep – with Tara Brach training that looks something like this:

• The purpose of MFAAS-WTB can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
• Tara Brach, Ph.D. is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
• Other MFAAS-WTB students have great things to say about the program

Other benefits include:

• You get to go through MFAAS-WTB at your own pace
• You join a community of 37,106 other students taking the course
• You get lifetime access to the training
• All updates to the training are free
• You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that MFAAS-WTB would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford MFAAS-WTB?

Can you comfortably afford the cost of Mindfulness for Anxiety and Sleep – with Tara Brach?

This is an important question to answer, because even if you think MFAAS-WTB sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before May 28, 2026, the price was $14.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on MFAAS-WTB with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Mindfulness for Anxiety and Sleep – with Tara Brach?

By far, the easiest way to get the best and biggest discount on this course is to use the Mindfulness for Anxiety and Sleep – with Tara Brach discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Tara Brach, Ph.D.’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best MFAAS-WTB course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting MFAAS-WTB for a better price, but also with any other Tara Brach, Ph.D. Udemy course that you’d like to get for cheaper.

How can Google help you get a MFAAS-WTB discount?

To use this method, do a Google search for the MFAAS-WTB training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Mindfulness for Anxiety and Sleep – with Tara Brach promo code” or “Mindfulness for Anxiety and Sleep – with Tara Brach udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Tara Brach, Ph.D.’s name and see what happens.

For example, you might do a Google search for “Tara Brach, Ph.D. Udemy coupons” or “Tara Brach, Ph.D. course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Mindfulness for Anxiety and Sleep – with Tara Brach coupons” rather than “Tara Brach, Ph.D. coupons”.

How can a Udemy sale get you MFAAS-WTB for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get MFAAS-WTB for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Tara Brach, Ph.D. decides not to participate in the site wide sale, then you won’t get a discount on MFAAS-WTB, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the MFAAS-WTB course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a MFAAS-WTB discount from Tara Brach, Ph.D.?

If you’re really serious about getting “Mindfulness for Anxiety and Sleep – with Tara Brach” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Tara Brach, Ph.D., instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Tara Brach, Ph.D.’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Mindfulness for Anxiety and Sleep – with Tara Brach. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Tara Brach, Ph.D.’s mailing list, if you can find it, and then you hope that at some time MFAAS-WTB will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get MFAAS-WTB for free?

Of course, the best possible price for the MFAAS-WTB training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Tara Brach, Ph.D. has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Mindfulness for Anxiety and Sleep – with Tara Brach free coupon” or “Mindfulness for Anxiety and Sleep – with Tara Brach 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Tara Brach, Ph.D. has offered free coupons for MFAAS-WTB in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a MFAAS-WTB free download?

It’s important to understand that there’s a difference between getting full access to the MFAAS-WTB training for free legally with a free coupon code vs. finding a way to download MFAAS-WTB illegally.

If you really want to go the download route, you can do a google search for something like “Mindfulness for Anxiety and Sleep – with Tara Brach download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Mindfulness for Anxiety and Sleep – with Tara Brach free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Tara Brach, Ph.D. created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 37,106 students enrolled in the program.

Can you get a refund on Mindfulness for Anxiety and Sleep – with Tara Brach if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the MFAAS-WTB training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Tara Brach, Ph.D.’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on MFAAS-WTB no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the MFAAS-WTB training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Tara Brach, Ph.D. could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing MFAAS-WTB and not liking it, since you can always get your money back.

What is OCP’s overall rating of Mindfulness for Anxiety and Sleep – with Tara Brach?

During this MFAAS-WTB review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the MFAAS-WTB training, the instructor, Tara Brach, Ph.D., and reading what other students have said about this program, we give it an overall rating of 4.6 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Mindfulness for Anxiety and Sleep – with Tara Brach?

If you like this course, you might also be interested in:

1. UIPath RPA Tutorial – Zero To Advanced RPA UIPath Developer

Start your RPA Journey from Zero to Hero with UIPath

Taught by Shahansha Shaik

2. Finance 101: Financial Skills for the Real World

Understand and Learn How to Apply the Core Principles of Finance In a Couple of Hours

Taught by 365 Careers

3. Excel, Fin Analysis, Valuation and Financial Modeling 2019

Learn Excel for Finance, Financial Analysis, DCF and Relative Valuation and Financial Modeling from scratch.

Taught by Institute of Investment Banking

4. An Introduction to Reliability Engineering

A Study of Why Things Fail and How to Measure and Improve their Useful Life

Taught by Ray Harkins

5. The Complete Google Ads Masterclass (Former Google AdWords)

Learn Google Ads (Former Google AdWords) to Get More Traffic, Leads & Sales to Grow Your Business & Career.

Taught by Robin & Jesper

TLDR: Just the quick facts about MFAAS-WTB

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what MFAAS-WTB’s online training is all about:

MFAAS-WTB coupon & course info

Course Name: Mindfulness for Anxiety and Sleep – with Tara Brach

Subtitle: Learn Practices that Help Reduce Stress and Calm Fears

Instructor: Taught by Tara Brach, Ph.D.

Category: Personal Development

Subcategory: Personal Transformation

Provided by: Udemy

Price: $14.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

MFAAS-WTB review info & popularity

Prior to May 28, 2026…

Students: 37,106 students enrolled

Ratings: 4,731 reviews

Rank: ranked #8942 in Udemy Personal Development Courses

Rankings tip: rankings change all the time, so even if Mindfulness for Anxiety and Sleep – with Tara Brach is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

MFAAS-WTB final details

Languages: English

Skill level: All Levels

Lectures: 22 lectures lectures lessons

Duration: 3 total hours hours of video

What you get: How to meet challenges with courage and wisdom

Target audience: Anyone who feels plagued by fear or anxiety

Requirements: There is no prerequisite to taking the course.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons

Get Discount

This is the best Udemy Awaken Your Heart, Creativity & Wisdom with Tara Brach coupon code discount for 2026.

So if you’re interested in Tara Brach, Ph.D.’s “Awaken Your Heart, Creativity & Wisdom with Tara Brach” course, which will help you increase your Personal Development skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Awaken Your Heart, Creativity & Wisdom with Tara Brach review for 2026

In our review of this course, we try to help you answer all of your most important questions about Awaken Your Heart, Creativity & Wisdom with Tara Brach as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use AYHC&WWTB as an abbreviation of the course name?

During our Awaken Your Heart, Creativity & Wisdom with Tara Brach course review, you might sometimes see us refer to it as AYHC&WWTB for the following 2 reasons:

1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
2. We’re lazy and AYHC&WWTB is simpler and easier for reviewing purposes

The full course name is 54 characters long, including blanks, while AYHC&WWTB is 9 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 45 characters every time we use AYHC&WWTB.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to AYHC&WWTB throughout the remainder of this review.

Is the Awaken Your Heart, Creativity & Wisdom with Tara Brach course for you?

To determine whether Tara Brach, Ph.D.’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Tara Brach, Ph.D.’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Tara Brach, Ph.D. chose for the course, “Awaken Your Heart, Creativity & Wisdom with Tara Brach”, as well as its subtitle: “Inhabit your full aliveness with embodied awareness”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Tara Brach, Ph.D. is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what AYHC&WWTB is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Tara Brach, Ph.D. hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Awaken Your Heart, Creativity & Wisdom with Tara Brach is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Tara Brach, Ph.D.’s official description of AYHC&WWTB

With modern living being what it is, many of us find ourselves drifting over the surface of our life in something like a trance – a distorted, pale shadow of reality and all its possibilities. It cuts off our sense of connection with our bodies, and all the aliveness and creativity of our true nature. As John O’Donohue said, “Our bodies know that they belong to life; it’s our minds that make our lives so homeless.” We can see, all around, the suffering that results: physical illness, emotional pain, a persistent sense of alienation, broken relationships…

In this course created by Tara Brach, we’ll get to know what it looks like in everyday life, for each one of us, when we go off into trance — and, how we can recover a fuller presence: for ourselves, for our loved ones, for our community and world that so need us to show up. We’ll discover how we can use our thinking mind as a “good servant” of our well-being, rather than a saboteur.

Each of the course’s eleven sections includes at least one experiential exercise helping students to put directly into practice the insights shared during the lectures. These exercises are essentially guided meditations that students often like to continue practicing many times over, long after a course is completed, to maintain and more fully integrate the lessons in their real, embodied, relational lives.

(Read more about this course on the official course page.)

Does AYHC&WWTB pass the 30 Seconds Test?

You can read a lot more about Awaken Your Heart, Creativity & Wisdom with Tara Brach on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Tara Brach, Ph.D. has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Personal Development classes that are more clearly defined and more tailored to your specific interests.

Did Awaken Your Heart, Creativity & Wisdom with Tara Brach appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with AYHC&WWTB above, what is your gut reaction to this Personal Development course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Tara Brach, Ph.D. do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Tara Brach, Ph.D.’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Personal Development courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Tara Brach, Ph.D. sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the AYHC&WWTB course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Tara Brach, Ph.D.’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Tara Brach, Ph.D., have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Tara Brach, Ph.D.’s Udemy bio

Tara Brach, Ph.D. is a clinical psychologist, an internationally known teacher of mindfulness meditation, and author of the bestselling Radical Acceptance and True Refuge. Her podcast exploring the role of mindfulness in the realization of human potential receives more than a million downloads each month.

(Learn more about this instructor on the official course page.)

What did you think about Tara Brach, Ph.D. after reading just the first few lines of the bio above?

After reading just the first few lines about Tara Brach, Ph.D., did it make you more or less interested in taking the AYHC&WWTB course?

And did it make you feel like Tara Brach, Ph.D. was more or less credible and qualified to teach Awaken Your Heart, Creativity & Wisdom with Tara Brach?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Personal Development course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the AYHC&WWTB lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Awaken Your Heart, Creativity & Wisdom with Tara Brach course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the AYHC&WWTB course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Tara Brach, Ph.D.’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Awaken Your Heart, Creativity & Wisdom with Tara Brach, as well as the course’s subtitle, Inhabit your full aliveness with embodied awareness.

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that AYHC&WWTB is potentially a good, useful course for you, and you can have more confidence in Tara Brach, Ph.D.’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Tara Brach, Ph.D. that you enjoyed?

Have you already learned something from Tara Brach, Ph.D. that you valued or enjoyed?

For example, does the Awaken Your Heart, Creativity & Wisdom with Tara Brach training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any AYHC&WWTB lessons for free, have you perhaps watched a YouTube video by Tara Brach, Ph.D., or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Tara Brach, Ph.D.’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Tara Brach, Ph.D.’s teaching methods, and the more you enjoy them, the more likely it is that Awaken Your Heart, Creativity & Wisdom with Tara Brach will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Tara Brach, Ph.D. before purchasing this course, since it’s one of the best ways to determine whether AYHC&WWTB will be helpful for you.)

Are “Awaken Your Heart, Creativity & Wisdom with Tara Brach” reviews generally positive?

On the bottom of the AYHC&WWTB page, you can read student reviews of the class.

Prior to May 28, 2026, there were 3,606 students enrolled, 1,686 reviews / ratings, and it was overall rated 4.6 out of 5.

Obviously, the more highly other students rate AYHC&WWTB the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the AYHC&WWTB reviews to get an overall sense of them. You don’t have to read each one!

Is Tara Brach, Ph.D. responsive to student questions in the AYHC&WWTB training?

You can see what other students have to say about this in their AYHC&WWTB reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Tara Brach, Ph.D. a message through this system quite easily, even if you haven’t bought AYHC&WWTB yet.

For example, you could say, “Hi, and I came across AYHC&WWTB while looking at Personal Development courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Awaken Your Heart, Creativity & Wisdom with Tara Brach on your own, online?

This is a big one, because Awaken Your Heart, Creativity & Wisdom with Tara Brach is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Awaken Your Heart, Creativity & Wisdom with Tara Brach.

Yes, you will be able to interact with the students and the teacher, Tara Brach, Ph.D., online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of AYHC&WWTB make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Awaken Your Heart, Creativity & Wisdom with Tara Brach training that looks something like this:

• The purpose of AYHC&WWTB can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
• Tara Brach, Ph.D. is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
• Other AYHC&WWTB students have great things to say about the program

Other benefits include:

• You get to go through AYHC&WWTB at your own pace
• You join a community of 3,606 other students taking the course
• You get lifetime access to the training
• All updates to the training are free
• You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that AYHC&WWTB would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford AYHC&WWTB?

Can you comfortably afford the cost of Awaken Your Heart, Creativity & Wisdom with Tara Brach?

This is an important question to answer, because even if you think AYHC&WWTB sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before May 28, 2026, the price was $15.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on AYHC&WWTB with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Awaken Your Heart, Creativity & Wisdom with Tara Brach?

By far, the easiest way to get the best and biggest discount on this course is to use the Awaken Your Heart, Creativity & Wisdom with Tara Brach discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Tara Brach, Ph.D.’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best AYHC&WWTB course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting AYHC&WWTB for a better price, but also with any other Tara Brach, Ph.D. Udemy course that you’d like to get for cheaper.

How can Google help you get a AYHC&WWTB discount?

To use this method, do a Google search for the AYHC&WWTB training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Awaken Your Heart, Creativity & Wisdom with Tara Brach promo code” or “Awaken Your Heart, Creativity & Wisdom with Tara Brach udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Tara Brach, Ph.D.’s name and see what happens.

For example, you might do a Google search for “Tara Brach, Ph.D. Udemy coupons” or “Tara Brach, Ph.D. course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Awaken Your Heart, Creativity & Wisdom with Tara Brach coupons” rather than “Tara Brach, Ph.D. coupons”.

How can a Udemy sale get you AYHC&WWTB for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get AYHC&WWTB for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Tara Brach, Ph.D. decides not to participate in the site wide sale, then you won’t get a discount on AYHC&WWTB, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the AYHC&WWTB course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a AYHC&WWTB discount from Tara Brach, Ph.D.?

If you’re really serious about getting “Awaken Your Heart, Creativity & Wisdom with Tara Brach” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Tara Brach, Ph.D., instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Tara Brach, Ph.D.’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Awaken Your Heart, Creativity & Wisdom with Tara Brach. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Tara Brach, Ph.D.’s mailing list, if you can find it, and then you hope that at some time AYHC&WWTB will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get AYHC&WWTB for free?

Of course, the best possible price for the AYHC&WWTB training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Tara Brach, Ph.D. has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Awaken Your Heart, Creativity & Wisdom with Tara Brach free coupon” or “Awaken Your Heart, Creativity & Wisdom with Tara Brach 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Tara Brach, Ph.D. has offered free coupons for AYHC&WWTB in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a AYHC&WWTB free download?

It’s important to understand that there’s a difference between getting full access to the AYHC&WWTB training for free legally with a free coupon code vs. finding a way to download AYHC&WWTB illegally.

If you really want to go the download route, you can do a google search for something like “Awaken Your Heart, Creativity & Wisdom with Tara Brach download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Awaken Your Heart, Creativity & Wisdom with Tara Brach free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Tara Brach, Ph.D. created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 3,606 students enrolled in the program.

Can you get a refund on Awaken Your Heart, Creativity & Wisdom with Tara Brach if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the AYHC&WWTB training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Tara Brach, Ph.D.’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on AYHC&WWTB no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the AYHC&WWTB training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Tara Brach, Ph.D. could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing AYHC&WWTB and not liking it, since you can always get your money back.

What is OCP’s overall rating of Awaken Your Heart, Creativity & Wisdom with Tara Brach?

During this AYHC&WWTB review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the AYHC&WWTB training, the instructor, Tara Brach, Ph.D., and reading what other students have said about this program, we give it an overall rating of 4.7 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Awaken Your Heart, Creativity & Wisdom with Tara Brach?

If you like this course, you might also be interested in:

1. The Complete Job, Interview, Resume/LinkedIn & Network Guide

By an Award Winning MBA Prof. Who Successfully Changed Careers from Goldman to Consulting to VC to Hedge Funds to Tech.

Taught by Prof. Chris Haroun, Award Winning MBA Professor, Venture Capitalist and Author.

2. 30 Day Challenge to a More Productive and Much Happier You!

Award Winning MBA Prof, Ivy League MBA, Successful Venture Capitalist & Top Author Reviewed in Forbes & Business Insider

Taught by Prof. Chris Haroun, Award Winning MBA Professor, Venture Capitalist and Author.

3. Art Therapy: Drawing, Painting and Self-Exploration (Part 2)

Art Therapy and Colouring for Adults – The Healing Process of Art Therapy

Taught by Libby Seery, Founder of Renaissance Life Therapies

4. Sounds True Presents: Good Medicine

Pema Chodron on How to Turn Pain into Compassion Through the Practice of Meditation

Taught by Pema Chödrön

5. 10x Effective Learning – Boost Your Speed Reading And Memory

Accelerated Learning Masterclass: Advanced Speed Reading, Memory And Productivity Techniques To Skyrocket Your Learning!

Taught by Silviu Marisca, Udemy Instructor Teaching 14 Courses and 40,693+ Students

TLDR: Just the quick facts about AYHC&WWTB

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what AYHC&WWTB’s online training is all about:

AYHC&WWTB coupon & course info

Course Name: Awaken Your Heart, Creativity & Wisdom with Tara Brach

Subtitle: Inhabit your full aliveness with embodied awareness

Instructor: Taught by Tara Brach, Ph.D.

Category: Personal Development

Subcategory: Personal Transformation

Provided by: Udemy

Price: $15.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

AYHC&WWTB review info & popularity

Prior to May 28, 2026…

Students: 3,606 students enrolled

Ratings: 1,686 reviews

Rank: ranked #12f in Udemy Personal Development Courses in Udemy Personal Development Courses

Rankings tip: rankings change all the time, so even if Awaken Your Heart, Creativity & Wisdom with Tara Brach is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

AYHC&WWTB final details

Languages: English

Skill level: All Levels

Lectures: 58 lectures lectures lessons

Duration: 4.5 total hours hours of video

What you get: Get back to being friends with your body again

Target audience: Anyone yearning to reclaim the aliveness that seemed to have been lost forever

Requirements: There is no prerequisite to taking this course.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons