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This is the best Udemy Mindfulness 1 Course – Introduction to Mindfulness coupon code discount for 2025.

So if you’re interested in Matthew Sockolov’s “Mindfulness 1 Course – Introduction to Mindfulness” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Mindfulness 1 Course – Introduction to Mindfulness review for 2025

In our review of this course, we try to help you answer all of your most important questions about Mindfulness 1 Course – Introduction to Mindfulness as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use M1C-ITM as an abbreviation of the course name?

During our Mindfulness 1 Course – Introduction to Mindfulness course review, you might sometimes see us refer to it as M1C-ITM for the following 2 reasons:

1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
2. We’re lazy and M1C-ITM is simpler and easier for reviewing purposes

The full course name is 50 characters long, including blanks, while M1C-ITM is 7 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 43 characters every time we use M1C-ITM.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to M1C-ITM throughout the remainder of this review.

Is the Mindfulness 1 Course – Introduction to Mindfulness course for you?

To determine whether Matthew Sockolov’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Matthew Sockolov’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Matthew Sockolov chose for the course, “Mindfulness 1 Course – Introduction to Mindfulness”, as well as its subtitle: “Learn the basics of mindfulness meditation, develop a regular practice, and bring mindfulness to your life.”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Matthew Sockolov is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what M1C-ITM is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Matthew Sockolov hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Mindfulness 1 Course – Introduction to Mindfulness is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Matthew Sockolov’s official description of M1C-ITM

Mindfulness is a powerful tool that has grown in popularity in recent years. With the benefits of meditation becoming clearer with recent research, we are beginning to understand just how useful mindfulness may be. From helping relieve stress to improving sleep, mindfulness practice has helped millions find relief from difficulties. In this course, you will learn the basics of mindfulness meditation and be able to practice with confidence.

The course offers video lessons, guided meditations, and review practices to investigate mindfulness for yourself. Together, these offerings will create a full-featured learning experience in which you can both learn the principles and examine them in your own experience.

Matthew will lead you through the foundations of mindfulness and how to cultivate awareness, compassion, and balance in your own life. An empowered Buddhist meditation teacher from Spirit Rock Meditation Center, he offers these ancient teachings in a way applicable to modern living.

(Read more about this course on the official course page.)

Does M1C-ITM pass the 30 Seconds Test?

You can read a lot more about Mindfulness 1 Course – Introduction to Mindfulness on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Matthew Sockolov has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Mindfulness 1 Course – Introduction to Mindfulness appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with M1C-ITM above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Matthew Sockolov do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Matthew Sockolov’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Matthew Sockolov sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the M1C-ITM course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Matthew Sockolov’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Matthew Sockolov, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Matthew Sockolov’s Udemy bio

Matthew Sockolov is a meditation teacher empowered by Spirit Rock Meditation Center. Spirit Rock was founded by Jack Kornfield, Joseph Goldstein, Sharon Salzberg, and others to serve as a community investigating meditation in the West. Matthew’s training in the Insight Meditation tradition with Spirit Rock has led him to becoming a respected teacher in Northern California.

(Learn more about this instructor on the official course page.)

What did you think about Matthew Sockolov after reading just the first few lines of the bio above?

After reading just the first few lines about Matthew Sockolov, did it make you more or less interested in taking the M1C-ITM course?

And did it make you feel like Matthew Sockolov was more or less credible and qualified to teach Mindfulness 1 Course – Introduction to Mindfulness?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the M1C-ITM lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Mindfulness 1 Course – Introduction to Mindfulness course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the M1C-ITM course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Matthew Sockolov’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Mindfulness 1 Course – Introduction to Mindfulness, as well as the course’s subtitle, Learn the basics of mindfulness meditation, develop a regular practice, and bring mindfulness to your life..

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that M1C-ITM is potentially a good, useful course for you, and you can have more confidence in Matthew Sockolov’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Matthew Sockolov that you enjoyed?

Have you already learned something from Matthew Sockolov that you valued or enjoyed?

For example, does the Mindfulness 1 Course – Introduction to Mindfulness training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any M1C-ITM lessons for free, have you perhaps watched a YouTube video by Matthew Sockolov, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Matthew Sockolov’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Matthew Sockolov’s teaching methods, and the more you enjoy them, the more likely it is that Mindfulness 1 Course – Introduction to Mindfulness will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Matthew Sockolov before purchasing this course, since it’s one of the best ways to determine whether M1C-ITM will be helpful for you.)

Are “Mindfulness 1 Course – Introduction to Mindfulness” reviews generally positive?

On the bottom of the M1C-ITM page, you can read student reviews of the class.

Prior to September 27, 2025, there were 90 students enrolled, 34 reviews / ratings, and it was overall rated 4 out of 5.

Obviously, the more highly other students rate M1C-ITM the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the M1C-ITM reviews to get an overall sense of them. You don’t have to read each one!

Is Matthew Sockolov responsive to student questions in the M1C-ITM training?

You can see what other students have to say about this in their M1C-ITM reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Matthew Sockolov a message through this system quite easily, even if you haven’t bought M1C-ITM yet.

For example, you could say, “Hi, and I came across M1C-ITM while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Mindfulness 1 Course – Introduction to Mindfulness on your own, online?

This is a big one, because Mindfulness 1 Course – Introduction to Mindfulness is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Mindfulness 1 Course – Introduction to Mindfulness.

Yes, you will be able to interact with the students and the teacher, Matthew Sockolov, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of M1C-ITM make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Mindfulness 1 Course – Introduction to Mindfulness training that looks something like this:

• The purpose of M1C-ITM can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
• Matthew Sockolov is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
• Other M1C-ITM students have great things to say about the program

Other benefits include:

• You get to go through M1C-ITM at your own pace
• You join a community of 90 other students taking the course
• You get lifetime access to the training
• All updates to the training are free
• You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that M1C-ITM would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford M1C-ITM?

Can you comfortably afford the cost of Mindfulness 1 Course – Introduction to Mindfulness?

This is an important question to answer, because even if you think M1C-ITM sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before September 27, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on M1C-ITM with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Mindfulness 1 Course – Introduction to Mindfulness?

By far, the easiest way to get the best and biggest discount on this course is to use the Mindfulness 1 Course – Introduction to Mindfulness discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Matthew Sockolov’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best M1C-ITM course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting M1C-ITM for a better price, but also with any other Matthew Sockolov Udemy course that you’d like to get for cheaper.

How can Google help you get a M1C-ITM discount?

To use this method, do a Google search for the M1C-ITM training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Mindfulness 1 Course – Introduction to Mindfulness promo code” or “Mindfulness 1 Course – Introduction to Mindfulness udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Matthew Sockolov’s name and see what happens.

For example, you might do a Google search for “Matthew Sockolov Udemy coupons” or “Matthew Sockolov course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Mindfulness 1 Course – Introduction to Mindfulness coupons” rather than “Matthew Sockolov coupons”.

How can a Udemy sale get you M1C-ITM for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get M1C-ITM for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Matthew Sockolov decides not to participate in the site wide sale, then you won’t get a discount on M1C-ITM, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the M1C-ITM course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a M1C-ITM discount from Matthew Sockolov?

If you’re really serious about getting “Mindfulness 1 Course – Introduction to Mindfulness” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Matthew Sockolov, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Matthew Sockolov’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Mindfulness 1 Course – Introduction to Mindfulness. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Matthew Sockolov’s mailing list, if you can find it, and then you hope that at some time M1C-ITM will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get M1C-ITM for free?

Of course, the best possible price for the M1C-ITM training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Matthew Sockolov has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Mindfulness 1 Course – Introduction to Mindfulness free coupon” or “Mindfulness 1 Course – Introduction to Mindfulness 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Matthew Sockolov has offered free coupons for M1C-ITM in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a M1C-ITM free download?

It’s important to understand that there’s a difference between getting full access to the M1C-ITM training for free legally with a free coupon code vs. finding a way to download M1C-ITM illegally.

If you really want to go the download route, you can do a google search for something like “Mindfulness 1 Course – Introduction to Mindfulness download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Mindfulness 1 Course – Introduction to Mindfulness free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Matthew Sockolov created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 90 students enrolled in the program.

Can you get a refund on Mindfulness 1 Course – Introduction to Mindfulness if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the M1C-ITM training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Matthew Sockolov’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on M1C-ITM no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the M1C-ITM training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Matthew Sockolov could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing M1C-ITM and not liking it, since you can always get your money back.

What is OCP’s overall rating of Mindfulness 1 Course – Introduction to Mindfulness?

During this M1C-ITM review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the M1C-ITM training, the instructor, Matthew Sockolov, and reading what other students have said about this program, we give it an overall rating of 4.4 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Mindfulness 1 Course – Introduction to Mindfulness?

If you like this course, you might also be interested in:

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TLDR: Just the quick facts about M1C-ITM

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what M1C-ITM’s online training is all about:

M1C-ITM coupon & course info

Course Name: Mindfulness 1 Course – Introduction to Mindfulness

Subtitle: Learn the basics of mindfulness meditation, develop a regular practice, and bring mindfulness to your life.

Instructor: Taught by Matthew Sockolov

Category: Health & Fitness

Subcategory: Meditation

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

M1C-ITM review info & popularity

Prior to September 27, 2025…

Students: 90 students enrolled

Ratings: 34 reviews

Rank: ranked #753 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Mindfulness 1 Course – Introduction to Mindfulness is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

M1C-ITM final details

Languages: English

Skill level: Beginner

Lectures: 42 lectures lectures lessons

Duration: 1.5 total hours hours of video

What you get: Understand the basics of mindfulness meditation and how to practice.

Target audience: Anyone is welcome to take this course. It has been designed with love, care, and expertise to make the teachings of mindfulness accessible.

Requirements: Those enrolling in the Mindfulness I course from One Mind Dharma will be required to engage in some activities of self-reflection. Participants should have some willingness to investigate themselves, their own experience, and difficulties.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons