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This is the best Udemy Yoga for Beginners: Get Healthier in 4 Weeks coupon code discount for 2025.

So if you’re interested in Ivan Stanley’s “Yoga for Beginners: Get Healthier in 4 Weeks” course, which will help you increase your Health & Fitness skills, get your discount on this Udemy online course up above while it’s still available. (The coupon code will be instantly applied.)

Yoga for Beginners: Get Healthier in 4 Weeks review for 2025

In our review of this course, we try to help you answer all of your most important questions about Yoga for Beginners: Get Healthier in 4 Weeks as quickly and efficiently as possible, so that you can determine whether this online education training is worth your time and money.

Feel free to jump to whatever question you want answered the most.

Here’s what you’ll learn:

Why use YFBGHI4W as an abbreviation of the course name?

During our Yoga for Beginners: Get Healthier in 4 Weeks course review, you might sometimes see us refer to it as YFBGHI4W for the following 2 reasons:

1. We created the acronym by taking the first letter of every word (which was very ingenious and innovative, we know)
2. We’re lazy and YFBGHI4W is simpler and easier for reviewing purposes

The full course name is 44 characters long, including blanks, while YFBGHI4W is 8 characters long.

You do the math.

Okay, we’ll do the math. We’re saving 36 characters every time we use YFBGHI4W.

So, just a heads up that we’ll be using this abbreviation sometimes, so you’re not left scratching your head and wondering what the heck we’re talking about whenever we refer to YFBGHI4W throughout the remainder of this review.

Is the Yoga for Beginners: Get Healthier in 4 Weeks course for you?

To determine whether Ivan Stanley’s Udemy course is a good fit for you or not, ask yourself the following questions down below.

The more you answer “yes” to each question, the more likely it is that you’ll like this course.

Can you understand what Ivan Stanley’s course is about in 30 seconds or less?

Hopefully, you can easily grasp in 10 seconds or less what this online course is about simply by taking a look at the title that Ivan Stanley chose for the course, “Yoga for Beginners: Get Healthier in 4 Weeks”, as well as its subtitle: “Learn the fine elements of yoga with very basic yet most effective and scientific yoga exercise sequence.”.

This combo of title and subtitle should be enough to communicate the purpose of the training if Ivan Stanley is a good, clear communicator (which, of course, you want in a teacher).

In our opinion, if you still don’t know what YFBGHI4W is about after looking at these two things, then this is a red flag, and you might be better off not taking this class.

Among other things, it means Ivan Stanley hasn’t clearly and accurately conveyed what the course is about and might not be the best teacher for you.

For similar reasons, it’s important that you’re able to clearly understand what Yoga for Beginners: Get Healthier in 4 Weeks is all about from the first few lines of the course description.

So take just a few seconds to read the opening lines down below and see what you think of them. 

Opening lines of Ivan Stanley’s official description of YFBGHI4W

New Bonus : A Daily Fitness Tip. Stay updated with the latest techniques for fitness

—————————————————————————————————————–

Join the community of over 1000 DELIGHTED STUDENTS. Course up-to-date as of 12-10-2015.

(Read more about this course on the official course page.)

Does YFBGHI4W pass the 30 Seconds Test?

You can read a lot more about Yoga for Beginners: Get Healthier in 4 Weeks on the official course page on Udemy, but the point is this: are the title, subtitle, and just the first few lines of the description enough to help you understand what the course is about?

If so, Ivan Stanley has done a good job and can be considered more trustworthy and a good communicator, which are important qualities for any teacher.

And, if not, maybe you’re better off looking at other Health & Fitness classes that are more clearly defined and more tailored to your specific interests.

Did Yoga for Beginners: Get Healthier in 4 Weeks appeal to you in 30 seconds or less?

Now that you’ve done the 30 Second Test with YFBGHI4W above, what is your gut reaction to this Health & Fitness course with only the basic information of its title, subtitle, and the first few opening lines of its official course summary?

Did Ivan Stanley do a good job conveying its subject matter, and did it immediately get your attention and appeal to you?

If so, Ivan Stanley’s online course is certainly worth considering some more.

But if not, perhaps it’s in your best interest to consider some other Health & Fitness courses instead, because clear communication and being able to hook and maintain your interest are two very important qualities for your online learning success.

Does Ivan Stanley sound like a course instructor you’d like to learn from?

You’ve already learned how to use The 30 Second Test to make a quick evaluation of whether the YFBGHI4W course is worth taking.

We have a similar 15 Second Bio Test where you read only the first few lines of an instructor’s background — in this case, Ivan Stanley’s background — and then you make a quick, snap judgment as to whether you think the instructor would be ideal for you.

There is no right or wrong answer. It’s just about going with your gut instinct. What might appeal to one potential student might alienate another, and vice versa.

(FYI, all Udemy instructors, including Ivan Stanley, have a Udemy profile on their course page, so you can easily check for a bio and background on the Udemy website that way. We’re only including the first few lines of the bio down below for The 15 Second Bio Test).

Opening lines from Ivan Stanley’s Udemy bio

He has been certified by the Bihar School of Yoga and Swami Vivekananda Yoga Kenrda. He has learnt Asthanga from Saraswati Jois and has been blessed by BKS Iyengar. He is regularly invited to teach the Advanced Teacher Training Course in Sivananda ashrams across India, Thailand and Canada. He has attended numerous workshops with renowned teachers in Acro Yoga, Power Yoga and Vinyasa flow. He is a regular at yoga festivals, world over. He has taught yoga in orphanages and prisons. He has also spent a month in a cave in the Himalayas.

(Learn more about this instructor on the official course page.)

What did you think about Ivan Stanley after reading just the first few lines of the bio above?

After reading just the first few lines about Ivan Stanley, did it make you more or less interested in taking the YFBGHI4W course?

And did it make you feel like Ivan Stanley was more or less credible and qualified to teach Yoga for Beginners: Get Healthier in 4 Weeks?

Finally, overall, did you feel like you’d receive the proper training from the instructor of this Health & Fitness course?

As always, we encourage you to listen to your gut instinct, which is different for every student.

Are the YFBGHI4W lessons clear, specific, and organized well?

Part of the (good) problem with Udemy’s online courses, such as the Yoga for Beginners: Get Healthier in 4 Weeks course, is that the instructors are constantly updating them, including adding and renaming lessons.

So it makes no sense whatsoever for us to list out all the modules and lessons in the YFBGHI4W course here, because you can just as easily go to the Udemy course page and get all the up to date course structure as of right now.

We do, however, have some tips about reviewing Ivan Stanley’s course structure, so that you can get a better sense of whether this program is worth your time or not.

In a nutshell, you want to scan the the titles of the different sections and lessons of the course, and verify that they are clearly relevant to the course’s name, Yoga for Beginners: Get Healthier in 4 Weeks, as well as the course’s subtitle, Learn the fine elements of yoga with very basic yet most effective and scientific yoga exercise sequence..

If the section names and lessons are clear, specific, and relevant, then it’s a good sign that YFBGHI4W is potentially a good, useful course for you, and you can have more confidence in Ivan Stanley’s teaching abilities and lesson planning.

On the other hand, if the module names are confusing, vague, or irrelevant, then this is a red flag, which might indicate that the program is worth skipping.

Have you taken some free lessons from Ivan Stanley that you enjoyed?

Have you already learned something from Ivan Stanley that you valued or enjoyed?

For example, does the Yoga for Beginners: Get Healthier in 4 Weeks training have some free lessons that you can try? (Almost all Udemy instructors will give you at least one or two lessons for free to help you make a better, more informed decision before enrolling in their course.)

But if you weren’t able to get any YFBGHI4W lessons for free, have you perhaps watched a YouTube video by Ivan Stanley, or perhaps come across this instructor’s thoughts on Quora, Facebook, LinkedIn, Github, Reddit, or some other platform?

Or have you perhaps even taken one of Ivan Stanley’s free courses or free webinars? (Many online teachers offer these freebies, which is a great way to get to know them and evaluate their teaching methods before buying one of their courses.)

In any case, the more familiar you are with Ivan Stanley’s teaching methods, and the more you enjoy them, the more likely it is that Yoga for Beginners: Get Healthier in 4 Weeks will be a good fit for you.

(P.S.: We strongly encourage you to seek out some free instruction from Ivan Stanley before purchasing this course, since it’s one of the best ways to determine whether YFBGHI4W will be helpful for you.)

Are “Yoga for Beginners: Get Healthier in 4 Weeks” reviews generally positive?

On the bottom of the YFBGHI4W page, you can read student reviews of the class.

Prior to October 02, 2025, there were 107 students enrolled, 38 reviews / ratings, and it was overall rated 4.3 out of 5.

Obviously, the more highly other students rate YFBGHI4W the better, but no matter what, keep an open mind when reading the reviews, since you might still like a course a great deal that other students dislike.

After all, everyone’s got their own opinion.

We recommend that you spend only a couple minutes scanning the YFBGHI4W reviews to get an overall sense of them. You don’t have to read each one!

Is Ivan Stanley responsive to student questions in the YFBGHI4W training?

You can see what other students have to say about this in their YFBGHI4W reviews.

But, our simple all time favorite way of gauging an instructor’s responsiveness is to simply email the instructor and see if or how they respond.

In this case, Udemy has a messaging system for students / anyone who has an account, and you can send Ivan Stanley a message through this system quite easily, even if you haven’t bought YFBGHI4W yet.

For example, you could say, “Hi, and I came across YFBGHI4W while looking at Health & Fitness courses on Udemy. If I enroll in your training, would you mind if I asked you any questions along the way?”

If you use this approach, the response (or lack of response) from the professor will tell you everything.

Obviously, the quicker the response the better!

Are you comfortable going through the lessons in Yoga for Beginners: Get Healthier in 4 Weeks on your own, online?

This is a big one, because Yoga for Beginners: Get Healthier in 4 Weeks is an online course as opposed to a course that you physically take in a classroom.

Of course, you will need a good internet connection to have access to the course material and lessons, but beyond that, you also have to be comfortable being self motivated to some degree, being on your own, and not having any physical interaction with any of the other students taking Yoga for Beginners: Get Healthier in 4 Weeks.

Yes, you will be able to interact with the students and the teacher, Ivan Stanley, online, but it’s a different kind of experience than what you’d get if you were interacting with them in person.

This is not a big deal to most people, but it might be something for you to consider if you feel like you do better taking classes in person rather than learning online.

Do the pros / benefits of YFBGHI4W make it worth your time?

Ideally, if you’ve gone through the evaluation steps above, you have a list of positive things about the Yoga for Beginners: Get Healthier in 4 Weeks training that looks something like this:

• The purpose of YFBGHI4W can be clearly grasped and understood, and its lesson structure is clear, specific, and well organized
• Ivan Stanley is well qualified to teach this subject matter, has good teaching abilities, and is responsive to student questions
• Other YFBGHI4W students have great things to say about the program

Other benefits include:

• You get to go through YFBGHI4W at your own pace
• You join a community of 107 other students taking the course
• You get lifetime access to the training
• All updates to the training are free
• You have a 30 day money back guarantee

Even if there are some things that you don’t like about the program, so what?

The question is simply this: do you think that YFBGHI4W would be worth your time, even if there are some things that could be better about it?

Can you comfortably afford YFBGHI4W?

Can you comfortably afford the cost of Yoga for Beginners: Get Healthier in 4 Weeks?

This is an important question to answer, because even if you think YFBGHI4W sounds like the greatest online class in the world, it’s still not worth taking if you can’t comfortably afford it!

Before October 02, 2025, the price was $12.99 before any Udemy discount, and you were able to pay with a credit card.

Keep in mind that this is a Udemy online course, and there’s a great chance that you can get a solid discount on YFBGHI4W with Udemy coupons / promo codes, especially with the strategies we provide for helping you find the best, most popular coupons available.

We’ll cover that in greater detail in the next section, because at the end of the day, its important that you can learn whatever you want to learn without getting into a lot of credit card debt.

How can you maximize your discount on Yoga for Beginners: Get Healthier in 4 Weeks?

By far, the easiest way to get the best and biggest discount on this course is to use the Yoga for Beginners: Get Healthier in 4 Weeks discount code link at the top of this page.

It will instantly give you the best coupon code we could find for Ivan Stanley’s online training.

We don’t believe there’s a bigger discount than the one we provided, but if for some reason you’d like to try find one, you can use the methods below to hunt for the best YFBGHI4W course coupons and promo codes you can find.

FYI, the methods below will help you not just with getting YFBGHI4W for a better price, but also with any other Ivan Stanley Udemy course that you’d like to get for cheaper.

How can Google help you get a YFBGHI4W discount?

To use this method, do a Google search for the YFBGHI4W training, but in your search query, be sure to add words like coupon code, promo code, deal, sale, discount, and Udemy.

For example, you might do a search for “Udemy Yoga for Beginners: Get Healthier in 4 Weeks promo code” or “Yoga for Beginners: Get Healthier in 4 Weeks udemy coupon codes” and see what turns up.

Similarly, you can use the same combination of search terms with Ivan Stanley’s name and see what happens.

For example, you might do a Google search for “Ivan Stanley Udemy coupons” or “Ivan Stanley course coupon codes” and see if that helps you.

However, in general, it’s far more powerful to do a search for deals and coupon codes with the actual training’s name, than with the instructor’s name.

So in this case, for example, prioritize searches for “Yoga for Beginners: Get Healthier in 4 Weeks coupons” rather than “Ivan Stanley coupons”.

How can a Udemy sale get you YFBGHI4W for cheaper?

Every once in while, Udemy will do a sitewide sale where they offer all (or almost all) their courses at a discounted price. For example, one of the best sales is where every course is only $10 or $9.99.

So, if you’re interested in saving as much money as possible, you could wait and see if you can get YFBGHI4W for this cheaper Udemy sale price one day.

The problem is that these sales only occur sporadically, so you might be waiting for a while. Also, if Ivan Stanley decides not to participate in the site wide sale, then you won’t get a discount on YFBGHI4W, even though you could get a great discount on almost any other class at Udemy!

To understand this, think of there as being two different coupon categories for the YFBGHI4W course. Category one is an official Udemy coupon (which instructors can opt out of), while category two is a coupon offered directly by the instructor.

At the end of the day, it doesn’t matter what kind of a coupon tag you’re dealing with (for example, “officially from Udemy” or “officially from the instructor”), as long as long as as you’re dealing with active coupons that get you a better price.

How can you get a YFBGHI4W discount from Ivan Stanley?

If you’re really serious about getting “Yoga for Beginners: Get Healthier in 4 Weeks” for the cheapest price possible, then perhaps one of the most powerful things you can do is get a coupon code straight from Ivan Stanley, instead of waiting for a Udemy sale.

To do this, you can use either the direct approach or an indirect approach to try to get your discount.

With the direct approach, the big idea is to simply get Ivan Stanley’s contact info in some way or another (whether it’s email, or Twitter, or whatever else).

Then you send a message saying something like “I’m interested in enrolling in Yoga for Beginners: Get Healthier in 4 Weeks. Do you happen to currently have an active coupon code for it that I could use?” (And then, hopefully, you’ll get a reply with your discount code.)

On the other hand, with the indirect approach, you join Ivan Stanley’s mailing list, if you can find it, and then you hope that at some time YFBGHI4W will be promoted to you at a discount.

By far, the more powerful approach is the direct approach, because it tends to get results faster. But you can experiment with the indirect approach and see if it works for you.

Can you get YFBGHI4W for free?

Of course, the best possible price for the YFBGHI4W training is free! As in, you pay no money whatsoever.

And guess what? Sometimes Udemy instructors provide coupon codes that enable students to take their courses for free. So, perhaps it’s possible that Ivan Stanley has done this.

Basically, if you’re trying to get this program for free, you will want to search for the course’s name along with other words like free coupon, or 100 off coupon.

For example, you might do a google search for “Yoga for Beginners: Get Healthier in 4 Weeks free coupon” or “Yoga for Beginners: Get Healthier in 4 Weeks 100 off coupon” and see what happens.

But keep this in mind: often, Udemy teachers will offer a free coupon for their course when it first opens to get some publicity and reviews. And then, after a few days, they’ll make the coupon expired.

So even Ivan Stanley has offered free coupons for YFBGHI4W in the past, the odds are likely they will all be currently expired. This is a common pattern that we have found.

What about a YFBGHI4W free download?

It’s important to understand that there’s a difference between getting full access to the YFBGHI4W training for free legally with a free coupon code vs. finding a way to download YFBGHI4W illegally.

If you really want to go the download route, you can do a google search for something like “Yoga for Beginners: Get Healthier in 4 Weeks download”.

And if that doesn’t get you the results you want, you can add the word “free” to your search.

For example, perhaps you could do a google search for “Yoga for Beginners: Get Healthier in 4 Weeks free download”.

However, even if you get some results from these searches, we do not recommend that you take this course of action.

First of all, there are some shady sites out there that could be trying to infect your computer.

Second, Ivan Stanley created this course and deserves monetary compensation for it.

And third, if you go the free download route, you’ll be missing out on a lot of value, because you won’t be able to ask the instructor questions or interact with the other 107 students enrolled in the program.

Can you get a refund on Yoga for Beginners: Get Healthier in 4 Weeks if you don’t like it?

Let’s say that you used our tips above, and you were able to buy the YFBGHI4W training at a fantastic discounted price. So at this point, you’re super excited.

Then, you actually dive into Ivan Stanley’s course, and you discover that it just isn’t for you for whatever reason.

And now you’re super bummed, because you feel like it wasn’t money well spent.

Well, guess what?

Udemy offers a rock solid 30 day money back guarantee on all their courses, so you can get a refund on YFBGHI4W no matter what. And this means there is absolutely no risk.

Indeed, even if you left a super negative, critical review on the YFBGHI4W training, and then asked for your money back, you’d get a refund. For better or worse, there’s nothing Ivan Stanley could do about it, since it is simply Udemy policy.

To sum it up: yes, you can get a full refund, so at the end of the day, don’t worry about the possibility of purchasing YFBGHI4W and not liking it, since you can always get your money back.

What is OCP’s overall rating of Yoga for Beginners: Get Healthier in 4 Weeks?

During this YFBGHI4W review, you’ve learned about some of the unusual ways we like to evaluate courses, such as with The 30 Second Test and The 15 Second Bio Test.

So our overall review process is perhaps a little unusual and different from other reviews out there. Keep this in mind when you consider the overall rating / score that we have given this course.

Anyway, after taking a look at the YFBGHI4W training, the instructor, Ivan Stanley, and reading what other students have said about this program, we give it an overall rating of 4.5 out of 5.

Ultimately, though, what matters most is what you would rate it based on the same criteria.

What are some potential alternatives to Yoga for Beginners: Get Healthier in 4 Weeks?

If you like this course, you might also be interested in:

1. Fitness Nutrition 101: How to Lose Fat & Build Muscle

Understanding Nutrition Principals, Calories, & Macronutrients, & How to Apply them to Your Goals

Taught by Digital Marketing | eCommerce

2. Run Your First Marathon with Confidence

FULL GUIDE to physically train, mentally prepare, and build confidence to finish your first marathon race!

Taught by Ultra-marathon runner, self-experimenter, blogger

3. Stretch and Mobility: Fundamental Guide to Mobility Training

Improve your flexibility, posture & joint mobilization – Exercises for full body & shoulder specific

Taught by Exercise Specialist

4. Intro to Kettlebells & Bodyweight Training

Take on a refreshing approach to your training.

Taught by Fitness Trainer

5. Soccer Conditioning: Test and Improve Player Fitness Levels

Learn the Secrets of Accupressure and High Performance Fitness Training for Soccer (Football) Players

Taught by 30 years of experience in treating patients with success!

TLDR: Just the quick facts about YFBGHI4W

Okay, if all of this was Too Long Didn’t Read for you, here is the Cliff’s Notes version of what YFBGHI4W’s online training is all about:

YFBGHI4W coupon & course info

Course Name: Yoga for Beginners: Get Healthier in 4 Weeks

Subtitle: Learn the fine elements of yoga with very basic yet most effective and scientific yoga exercise sequence.

Instructor: Taught by Ivan Stanley

Category: Health & Fitness

Subcategory: Yoga

Provided by: Udemy

Price: $12.99 (before discount)

Free coupon code: Get Udemy coupon code discount at top of page (no charge for coupon, especially since we are compensated for referrals via affiliate marketing)

YFBGHI4W review info & popularity

Prior to October 02, 2025…

Students: 107 students enrolled

Ratings: 38 reviews

Rank: ranked #709 in Udemy Health & Fitness Courses in Udemy Health & Fitness Courses

Rankings tip: rankings change all the time, so even if Yoga for Beginners: Get Healthier in 4 Weeks is a bestseller or one of the top Udemy courses one year, it doesn’t mean it will be a top Udemy course the next year

YFBGHI4W final details

Languages: English

Skill level: Beginner

Lectures: 30 lectures lectures lessons

Duration: 13.5 total hours hours of video

What you get: In this course, you will learn exercises for the Eyes, Neck, Shoulders and the Back, Breathing techniques followed by Sun Salutations, or Surya Namaskar, and Shavasana

Target audience: Suitable for all levels: Whether you are a fitness beginner or fitness freak, new to yoga, a regular practitioner or teacher, if you want to be your best self now, this course is for you!

Requirements: Dedication to bring about a positive change in your life.

Access: Lifetime access

Peace of mind: 30 day money back guarantee

Availability: available online, as well as on iOS and Android

Download options: check course to see if you can download lessons